#whole30

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This bacon and artichoke cauliflower gnocchi with a pesto cream sauce turned out amazing. I put it over greens, added some nutritional yeast crumble and fresh basil. Unreal. #cleaneats #lifeafterwhole30 #whole30 #dairyfree #glutenfree
Over halfway!!! Let’s just keep going!!! #whole30 #wecandoittogether
Whole30 den 1️⃣5️⃣ za mnou! Kdyz na ty fotky koukam, tak dneska jsem fakt mela dobroty. Zacinam si rikat, ze se mam vlastne dobre a ze mi to ani nevadi se neprezirat a neprasit. Jen ty syry a jogurty mi chybi. Ale ono se to srovna! 😊 navic poprve co jim jinak, zdrave, tak se citim v pohode a vlastne ze opravdu je vse v hlave. Mozna ze diky tomu urazu se mi v hlave srovnalo vice veci, ale uz tedko vim, ze budu pokracovat ve zdrave strave a nebudu prasit 🐽🐷 #jsemvpulce #whole30 #novyzacatek #theholybibleofyourbody #jidlonaprvnimmiste #whole30challenge
Lunch was leftover steak from Father’s Day and a sweet potato. I marinated the steak in coconut oil (really just a rub on the surface) and seasoned with a steak seasoning I found at @sprouts that contained no sugar. I’m finding day by day that I need less seasoning and am enjoying the natural flavors of the food. Not shown are the grapes I had. D19M2 #whole30 #whole30newbie #teamwhole30 #whole30colorado #erf #eatrealfood #committedtowhole30 #weightwatchersehole30 #weightwatcherscolorado #weightwatchersfreestyle #eatwhole #committobefit #eatwholefoods #whole30round1 #weightwatcherssimplyfilling #simplyfilling
Cast iron chicken thighs, mashed parsnips and bok Choy with broccoli sprouts in olive oil, sea salt and lemon. This dinner took me 20 min to make and is delicious. I try to always include 1 high quality protein, 2-4 servings of veggies and plenty of healthy fats.#realfood #nutritionaltherapy #pastureraised #localveggies #whole30 #aip #dinner
Got the club goin up, on a Tuesday. Hot breakfast ftw. Eggs, bacon, plantain and kale.
Who has not been guilty of this at times? One of the first things that we hear from health coaches and dietitians is how hard it is to get the average person to cook. Then you add in dietary restrictions after a blood test or healing protocol and the options dwindle. This is why we have made our spices and broth Autoimmune friendly and as versatile as possible. The spices are ground to be sprinkled or rubbed on anything. Many of our customers use them like salt and pepper or add to something for a dip. Our broths are made from locally sourced and inspected bones for the highest amount of benefit. This means you can get meat and veggies then we do the rest. You get diverse and satisfying flavor that will keep you from craving convenience foods, and all the skin, hair, nails, gut health, energy, fasting, and joint benefits of bone broth. This is all while not having to worry about quality, toxins, or heavy metals found in most of the bone broth powders. We will be at the @matthews_market Saturday from 8am to 12pm and the @potterybarn_southpark from 1pm to 4pm Sunday. Pic: @markhymanmd
Journaling in #Whole30 Journal. Today is day 9 and I still following the plan. Missing peanut butter the most 🥜 #Whole30Day9 #BecauseOfLuLaRoe #LuLaRoeMaria #MomBoss #MomLife
What nutritional guidelines do you follow that make you feel your best? I’m a big believer that nutrition is not a one-size-fits-all category and it’s always fascinating to me to work with different clients and find their personal sweet spots for success and health. Different bodies respond best to different foods. What works best for you? #paleo #whole30 #keto #glutenfree #eliminationdiet #diet #nutrition #food #foodisfuel #weightlossjourney #feedyourbody #balancednutrition #behealthy #behappy #behuman #health4humans
My version of green goddess dressing...amazing! #paleo #whole30 #dairyfree #vitamix #easyrecipes
Day 38: Whole30 Lunch! Leftover stuffed pepper and side salad with oil and vinegar dressing. Did I mention how insanely good these are? They were from the original Whole30 book. I could have had three stuffed peppers, but there were people around... #30foodie <><><><><><><><><><><><><><><> #whole30 #whole30recipes #whole30alum #whole30life #iamwhole30 #recipes #food #instafood #foodphotography #moviefood #healthy #healthyfood #diet #realfood #motivation #movie #weightlossjourney #paleo #dairyfree #cooking #organic #lifestyle #nutrition #foodie
#repost @happylopes ⠀ ⠀ ⠀ •⠀ •⠀ •⠀ ⠀ oooooi amiguinhos, tudo bom? 🙋♀ recentemente eu postei no stories essas maravilha que recebi da minha parceria @fitsucralose , hoje vou resumir sobre esses produtos que já amei usar pela manhã.⠀ ⠀ esse é o kit fit, e estou amando!! quem me acompanha sabe que não gosto de açúcar, e o que me encantou neles foi que é ZERO AÇÚCAR E CALORIAS, ZERO GLÚTEN, ZERO LACTOSE. 👌👏.⠀ .⠀ existe duas versões, sucralose e sucralose com stevia, um máximo né? ou seja cai super bem com tuuuuudo! 🤗..Compre os produtos FIT através da Loja Online! www.lojasteviasoul.com.br garanto não vão se arrepender.....⠀ ⠀ ⠀ l #lowcarb #emagrecendo #mamaesaudavel #equilibrio #lchf #amigosdacaverna #comida #comidadeverdade #glutenfree #emagrecendo #maedemenina #alimentacaolowcarb #fit #fitness #instalike #instafitness #whole30 #fitness #comidasaudavel #vidasaudavel #liliansa #fitsucralose #sucralose #adocante #steviasoul #steviasoul30anos
Day 38: Whole30 Breakfast at work! I know! I know! ZERO protein. I am just not a breakfast person. I can’t have a major meal before 10AM. I’m working on it! Just need protein besides eggs for breakfast. Suggestions welcome!!! #30foodie <><><><><><><><><><><><><><><> #whole30 #whole30recipes #whole30alum #whole30life #iamwhole30 #recipes #food #instafood #foodphotography #moviefood #healthy #healthyfood #diet #realfood #motivation #movie #weightlossjourney #paleo #dairyfree #cooking #organic #lifestyle #nutrition #foodie
Want to know how I turned three SIMPLE ingredients into the most DELIGHTFUL dinner?! Read below! 👇🏻 ________________________ 1. Shredded Brussels Sprouts: I took 1 lb if Brussels sprouts and shredded them with the shredding attachment of my food processor. Then I followed the Smoky, Lemony Shredded Brussels Sprouts recipe from @thekitchn 2. Salmon: Preheated the oven to 425 degrees. Sprayed the salmon with @chosenfoods Avocado Oil & sprinkled with @traderjoes 21 Seasoning Salute + salt. Roasted in the oven for ~15 minutes. 3. Carrots: Peeled & cut 1 lb of carrots, then steamed them in a steamer basket for ~20 minutes (or until fork tender). Then I blended the carrots in our @vitamix with 1 T @thrivemkt ghee, 3 T @lovemysilk Cashew Milk & 1/4 t garlic powder. ___________________ #goodchivesonly #goodchivesmeals #whole30 #whole30compliant #paleo #whole30recipes #traderjoes #21seasoningsalute #thrivemarket #chosenfoods #thekitchn #food52 #f52grams #iamwhole30 #easydinner #keepitsimple #eatclean #cleaneats #cleaneating #foodisfuel #healthyrecipes #glutenfree #dairyfree #feedfeed #buzzfeedfood #buzzfeast
10-Minute Chili Prep - The name says it all. It doesn’t get any easier than this! Keeping a recipe on hand with makes for a fast and easy Sunday meal prep, a quick 10-minute weeknight dinner, or even a fast game day meal. Paleo. Gluten-free. Whole30. 😋 -- This recipe is done within minutes, but still packs in all of the delicious flavors from the beef and seasoning of a chili that slow cooked for hours. 10 Minute Chili Meal Prep is the best recipe for when you just don’t feel like cooking or hate cooking! -- This recipe is whole30, paleo, gluten-free, low carb and has options for vegan/vegetarian too! To make this staple 10 Minute Chili recipe vegetarian or vegan-friendly, just swap the ground beef for steamed lentils, black beans, chickpeas or your favorite soy crumbles. Serve this hearty recipe with zucchini noodles to keep it low-carb and paleo friendly, with pasta or brown rice for a hearty meal or even use it to make chili hot dogs, top nachos on game day or eat as is! Our personal favorite, a baked sweet potato filled with a big serving of this 10 Minute Chili! --- Ingredients: -Grass-fed Ground Beef (we used 85/15) -Tomato Sauce -Chili seasoning --- Optional Ingredients: -Sour Cream -Shredded Cheese -Pumpkin -Beans -Diced or shredded vegetables such as zucchini, summer squash, onion, peppers, etc -Salsa -Chives -Cilantro -Diced Onion --- Get the full Instructions & Recipe on website using the link in bio --> @mealpreponfleek https://mealpreponfleek.com/recipe/10-minute-chili-meal-prep/ -- So, are you onboard with this versatile 10 Minute Chili recipe, or what? We would love to see you put your own twist on it! Or, just make the simple version below and share with us how you served it! Potato? Pasta? Zucchini Noodles? Spaghetti Squash? Or something else… -- Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek -- #whole30 #glutenfree #foodforfuel #foodforfoodies #gethealthy #healthyrecipe #cooking #homemade #recipeshare #foodinspo #fitness #macros #calories #recipe #protein #paleo #whole30 #nutrition #paleodiet #lowcarb #gameday #Worldcup #mealprepsunday #dinner #lunch
Apparently my phone didn't save the actual pic I took haha D:29 M:2 It was a salad with 3 types of greens, cuke, purple cabbage, roasted garlic, chicken, an egg, cauliflower and beets. #whole30 #whole30journey #whole30lifestyle #whole30challenge #whole30life #whole30results #whole30alumni #iamwhole30 #thisiswhole30 #whole30compliant #maywhole30 #junewhole30 #nograins #nodairy #nosugar #fastandeasy #bigsalad #choices #saladbar #jerf #eatarainbow #getyourveggies #paleo
The pink bowl I bought is so cute I wanna die. ... after I eat tho. 💗🧞‍♀️👛👚🐽🦄🥗 #nomealwasted • • • • • • • • • • • • • • • • • • • • • #damn #beets #feedfeed #eatingwelleats #thenewhealthy #notadiet #healthyrecipe #mealprep #chefsofinstagram #paleodiet #whole30 #whole30recipes #eatmoreplants #eggs #salads #greensalad #ketotransformation
What’s left of my #whole30 lunch. R5D1 Meal 2. Arugula lettuce, bell peppers, blanched plain almonds, avocado, and chicken breast with @tessamaes green goddess dressing. #foodie #healthy #habits
Fried egg with everything bagel seasoning, hash browns, and baby kale | #whole30 #whole30approved #paleodiet #paleo #minimal
When it’s 85 degrees out and you don’t feel like cooking but you feel like sitting outside #chipotle #whole30
Made some spinach wraps today...and filled them with deliciousness for dinner! Strips of leftover beef tenderloin, radish-cucumber-avocado salad and micro greens (duh). . . For salad: - one radish thinly sliced - few slices of cukes quartered - couple of cubes avocado pieces - tsp olive oil - squeeze of fresh lemon - dash of salt, pepper, garlic powder - toss to coat #sidedishideas #paleo #whole30 #spinachwraps #yummydinner #eatwellfeelwell #healthynothungry #consistency
dinner as always is chicken potatoes and arugula!! #inchaarg #chaargon #syracusechaarg #whole30 #healthyfood
my lunch today was bomb that is all carry on
•R2D9• y’all this dinner was so good.. and vegetarian😋🤤 {Balsamic Stuffed Mushroom} •Portobello Mushroom •Spinach •Artichoke Hearts •Sun-dried Tomatoes •Spring Greens •Balsamic Vinegar Stuff the mushroom with everything, put in oven on 375 for about 15 mins. Then put it on top of a bed or spring greens and top with some balsamic vinegar! So easy and so tasty! . . . . . . #whole30 #whole30alumni #eatclean #r2d9 #whole30life #whole30recipes #whole30vegetarian #wholefood #whole30life #wholeround2 #whole #fitnessresults #fitness #fitnessjourney #stuffedmushroom #healthyrecipes
Baked Tilapia, carrots, and @thedefineddish crispy Cajun oven-roasted okra fries and @thedefineddish buffalo mayo as dipping sauce. Super delicious. #glutenfree #dairyfree #sugarfree #whole30 #mywhole365
Hoje demos um giro fitness por Manaira com o pessoal da @equipedanielcosta 💪🏼 o núcleo recebeu hoje a super visita da @redbullbr que agitou a galera e deu aquele gás no treino! 🚨🚨 E ATENÇÃO 🚨🚨 a @equipedanielcosta lançará agora no mês de julho o #DESAFIODC30 são 30 dias de dieta focada e treino e haverá premiação para quem obtiver os melhores resultados! Mais informações no direct da equipe 💪🏼😏 #jampa #joaopessoa #jampa360 #redbull #redbulltedaasas #whole30 #desafio #fitness #gym #motivation #crossfit
Brown rice stir fry 😍 as last nights dinner! I went to sweetgreen today since I didn’t meal prep Sunday and had some eggs for breakfast! Keeping it simple and easy to stay on track! Did HIIT with @studiotoneitupstefanie and @studiotoneitupchyna and cardio abs with @karenadawn in the studio this morning!
A little snack before the gym... #chomps #fitbefore40 #whole30
Ending #whole30 day 1 strong with one of our favorites - stuffed peppers 😍 prepped everything last night so all we had to do was pop in the oven and nom!
Oh the yumminess that I nourished myself with yesterday. Breakfast (not shown): berry and peanut butter smoothie). Lunch: scrambled eggs with spinach and onions and cherry tomatoes. Snack: walnuts and almonds, cukes, sweet peppers, and turkey. Dinner: big ol' salad with chicken. Dessert (not shown): frozen blueberries. 💕💕💕 When I put my head on my pillow last night, there was peace in my heart because I had cared for myself and honored myself.
Everybody is talking about @sabra red pepper hummus & sleepin on this pine nut!!!! This is THE BEST one hands down— try it if you haven’t
R1D2 done ✅ pretty much had the same thing for breakfast lunch and dinner, except I had pork chops & broccoli. Also made myself a mocktail! 🍹 #whole30 #whole30compliant #whole30dinner #healthy #healthyeats #cleaneats
Totally fangirling today. I can’t even deny it. So excited to meet you Michelle @thewholesmiths ! I love your easy and convenient ways of Whole30 eating. Totally suits my lifestyle as a mom...actually, sometimes I’m just lazy and I don’t feel like slaving in front of a stove for a healthy meal. Haha. Anyway, go get yours today! 😆😁👍🏼 • • • #thegoodfoodcookbook #goodfoodcookbook #thewholesmiths #whole30cookbook #whole30 #whole30recipes #whole30lifestyle #whole30community #healthy #healthylifestyle #healthychoices #cookbook #food #naturalfood #wholeeating
Making taco salad for dinner and made @thewholesmiths magic ranch, and guys...it's bomb. I'm so excited for dinner tonight. #goodfoodcookbook #sugarfree #glutenfree #dairyfree #keto #whole30 #tacotuesday
Even though it’s winter, I still enjoy my smoothies - well actually, I still have one every day. I love them because I get to pack so many nutrients into one drink 🌸 _______________________________________ In my go-to smoothie: ~ banana ~ frozen berries ~ @pureharvest coconut milk ~ @bareblends vanilla plant protein ~ @thebeautychef body powder ~ Avocado ~ Organic oats _______________________________________
Tonight’s dinner is Thomas approved 😋 Red lentil pasta and frozen roasted asparagus from @traderjoes mixed with the ground beef and roasted tomatoes I made last night. All made with salt and pepper and a little oil. That’s it! Oh yeah, and I tossed on some red pepper flakes for spice 🔥
It has been a long stressful day! I haven't eaten since breakfast because I was so busy at work. So it's a bath with epson salt and a bath bomb and boiled eggs for me! Thank goodness for my 3 day weekend this weekend!! #whole30 #whole30ish #dietbet #eatingthoughtfully #foodrelationship #loveyourself #weightlossmotivation #weightloss #fitgirl #cleaneating #healthy #myfitnesspal #countingcals #fitbit #1600cals
Working hard.
A new Cook with E(rica) is up on the stories 👆🏼 Watch & share with your friends! Don’t forget to follow my food page @2livendinein_sd
Couldn’t decide how I wanted my sweet potato toast this morning, so three different ways it was! One was @totallynutzbutter with local strawberries, the second was avocado 🥑, prosciutto, and a farm 🍳. The third one was arugula, strawberries, almonds, balsamic, and smoked 🥓 OO. Which one would you chose??? Let me know. #sweetpotato #sweetpotatotoast #whole30breakfast #whole30recipes #whole30approved #whole30 #brunchthings #paleo #paleorecipes #paleobreakfast #paleodiet #paleofood #lifestyle #ilovefood #summer2018
What’s your fave workout? It can be hard making time for a workout, I try prefer to sneak workouts in like going for walks at lunch but when I need a real challenge my go to is @popsugarfitness
BBQ season is here and this edamame hummus is a dip you'll want to bring to your next event ☀️It doesn't get more simple than 5 ingredients and ready in less than 2 minutes! What are your fav summer apps? . 2 cups edamame 2 tbsp olive oil 2 tbsp water (add more as needed) 1 clove garlic 1/2 lemon squeezed Salt to taste . Combine all ingredients in a blender or food processor until smooth. Serve with your fav chips, veggies or crackers #beckacrowe #goinggrainless - - - - - #mealprepping #lowcarb #grainfree #bbq #wholefoods #chicken #macros #glutenfree #paleo #keto #grainfree #whole30 #healthylifestyle #realfood #feedfeed #iamwellandgood #healthyfood #organic #dip #mealprep #bbg #fitfam #hummus
Hi, All! Just wanted to say HELLO and welcome to any new people following my account! I'm Sarah, a personal chef in L.A., and I cook all of the #whole30 , #keto and #aip goodness in the world for my clients and for everyone I love! I'm also the @whole30 Recipe Developer which is such a cool gig. I draw my inspiration in the kitchen from the possibility of feeling GOOD in our bodies. So simple, so radical! Eating real food helps us feel good, as well as sleep, nature, friendship, self-acceptance, purpose and passion. And honest expression...mmm... authenticity is my passion. # When I'm not cooking up lots of yummy foods, you'll find me sitting in the grass with a book and my dog, taking long walks in the sunshine, shootin' hoops at the park, catching up with a friend, stargazing from my room, and lately, lots of salt baths and clay masks. # I'm so glad to share recipes with you and moving forward, more images from my own life. Much love, Everyone, glad we're friends, here. 😊💖 # #sarahksteffenspersonalchef  #whole30chef  #paleochef  #aipchef  #ketochef  #autoimmune  #autoimmunepaleo  #aippaleo  #jerf  #paleo  #paleolifestyle  #paleodiet  #whole30compliant  #whole30recipesaip  #whole30recipes  #food  #healthy  #instafood  #food52gram  #foodwinewomen  #itstartswithfood  #changeyourlife  #iamwhole30 #organic #whole30daybyday ##buzzfeastfood  #selfcare
Ohhh yes that's havarti and prosciutto.... Can't wait for dinner.. sorry whole 30 and Paleo people this is keto friendly only #fit45 #fitfam #paleo #paleodiet #keto #whole30 #ketodiet #gains #gainz #gymlife #goals #healthy #healthylifestyle #healthyfood #lifestyle #followme
Okay my green tea loving friends, where is your favorite place to buy matcha?! I want to try a new brand and there’s just so many choices!! 🌿
I was very excited to try this bbq beef after smelling it cooking in the crockpot all day yesterday!! It was really good! The recipe came from @therealfoodrds ... I served it over a baked sweet potato and topped it with their coleslaw recipe. I made a side of steamed green beans to go along with it. #dinner #food #recipes #cooking #crockpot #bbqbeef #coleslaw #sweetpotato #greenbeans #sides #therealfoodrds #whole30 #glutenfree #dairyfree #healthymeal #cleaneating
This is going to be my #summertime jam!❤️✅ * This was my healthy plate @lenaskitchenblog retreat a few months back! 😍Thank you to Lena & @krogerco for a lovely day enjoying whole, real foods!!!❤️💯 * Now I will probably add a glass of 🍷 to this prettiness BUT this will definitely be how I anchor my summer eating!💪 * * * * * #love #selflove #healyourgut #summer #wholefoods #paleo #healthy #healthychoices #whole30 #fitfam #foodheals #jerf #realfood #wls #lenaskitchenretreat #weightlossjourney #losingweight #cleaneating #eattherainbow #fresh #iamwhole30 #hungry #plantbased #kroger #wellness #healthyeating #whatsonyourplate #transformationtuesday
D5/M1- All sauté in coconut 🥥 oil. Kale, potatoes, sausage are under the eggs, I promise!! Gosh so-so-so GOOD. Today I really want to sleep 💤, unfortunately I can not!! This round, not doing so many #hashtags !! Oh & I added extra #franksredhotsauce 🔥!!! How’s your 5th day ladies, @iambeautifulteresa @corinnescleanjourney @cyclegal_tiu ???#buildingour4everhome #whole30 #healthylifestyle #mealprep #nosugar #minimalist #healthyfood #whole30alumni #nograins #healthyeats #nobeans #whole30ladies #threemealsaday #30minuteworkout #minimalism #healthylifestyle #selfcare #noalcohol #onedayatatime #nodairy #whole30community #whole30approved #whole30recipes
Dinner! Bison Burgers with a Hawaiian mayo, and grilled pineapple over salad with sautéed zucchini and spinach. YUMMM! 🙌🏻🙌🏻 . . . #whole30 #whole30recipes #whole30approved #pineapple #paleo #paleolife #paleofood #beachbody #fuelyourbody #eathealthy #healthyfood #healthychoices #healthylifestyle #yum #beachbodyondemand #beachbodycoach #legdaytomorrow
Dinner: lemon-herb chicken, mashed potatoes, applesauce. All 100% #whole30 compliant. #goodfoodcookbook #thewholesmiths #paleo #glutenfree #dairyfree
Charred carrots with tangy lime, coriander & almonds 😍 everything really does taste better with #castironcooking ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #enlightenedfoodie #paleo #paleovegan #paleolifestyle #primal #whole30 #glutenfree #healthyfoodshare #foods4thought #f52grams #foodismedicine #feedfeed #foodstyling #foodphotography #huffposttaste #buzzfeedfood #homecooking #healthylifestyle #cleaneating #healthychoices #eatyourveggies #eattherainbow #healthcoach #healthyfood #eatgoodfeelgood #beautifulcuisines #onmytable #carrots #castiron
I’m trying to show a more personal side on my IG page at my daughter’s suggestion. So, I need props. I spend my free time with these two. They wear me out, but I wouldn’t have it any other way. What a gift they are!
LET’S GRILL 🍤 Greek shrimp skewers *1 1/2 pounds of fresh, cleaned, deveined shrimp (I only buy wild caught) *juice of 3 lemons * about 3/4 cup olive oil *3-4 garlic cloves, minced *1 tbsp dried oregano (when it comes to only oregano, I prefer dried over fresh most of the time because the flavor of fresh oregano is very overpowering) *salt and pepper to taste * (optional) pinch of paprika Whisk all of the ingredients together except the shrimp in a bowl. Pour the mixture over the shrimp and marinate for about an hour. While this is marinating, set aside wooden skewers in a bowl with water. When done marinating, Preheat your grill to about medium heat. Place the shrimp onto the skewers and cook about 1 minute per side. Shrimp cooks very quickly and you don’t want to leave it for too long because it could become chewy/tough #cooking #recipes #recipe #foodblogger #foodblog #food #homemadefood #chefathena #foodie #foodblogger #buzzfeedfood #foodstagram #foodinspo #cook #foodstagram #foodstyle #fooddiary #foodpassion #chefathena #foodinstagram #tasty #tastemade #tastyfood #recipes #foodinspiration #whole30 #wholefoods #ilovefood #grilling #shrimp #shrimpskewers
Torta fácil com crosta de batata Você vai precisar de: 455g de batatas vermelhas, cortadas 3 colheres de sopa de azeite de oliva 2 colheres de chá de sal 1/2 colher de pimenta 1 colher de sopa de queijo parmesão, ralado 5 ovos 235ml (1 xícara) de leite 1 tomate, picado 35g (1/4 de xícara) de cebolinha, fatiada 110g (1/2 xícara) de bacon, cozido e picado 50g (1 xícara) de queijo cheddar, ralado 1 colher de chá de alho em pó Modo de preparo: 1. Preaqueça o forno a 200°C. 2. Corte as batatas em fatias finas com uma faca ou mandolina. 3. Coloque as batatas fatiadas em uma tigela e regue com o azeite de oliva, 1 colher de chá de sal, ¼ colher de chá de pimenta e o queijo parmesão. Use as mãos ou uma colher para revestir uniformemente as fatias. 4. Ponha as fatias de batata em uma forma, começando pelo centro e terminando nas laterais, sobrepondo as fatias. Forre as laterais da forma com fatias de batata sobrepostas. Preencha os espaços vazios com as fatias restantes. 5. Asse as batatas por 15 minutos ou até ficarem tenras, antes de dourarem. 6. Em uma tigela, bata os ovos, o leite, o tomate, a cebolinha, o bacon, o queijo cheddar, 1 colher de sal, ¼ colher de pimenta e o alho em pó. 7. Despeje lentamente a mistura com ovos sobre as batatas. Caso as fatias comecem a "boiar", pare e use uma colher para colocá-las no lugar. 8. Asse o quiche por 30 minutos ou até que os ovos endureçam e as batatas dourem. 9. Fatie e sirva 10. Bom apetite! . @tastydemais Inspirado por: http://www.foodnetwork.com/recipes/food-network-kitchen/potato-crusted-quiche-recipe-2042764 . #nutricionista #dicas #nutrição #lowcarb #crossfit #whole30 #vidasaudavel #fitness #vidaleve #reeducaçãoalimentar #receitasfit #comidadeverdade #dicasdereceitas #qualidadedevida #foco #dietasemsofrer #estilodevida #dietasemsofrer #frangocombatatadoce #30tododia #focanadieta #focanameta #video #maispertoqueontem #comidadeverdade #repost #dieta #gym #alimentação #fit
Super quick meal prep last night. Roasted yellow cauliflower with avocado oil and onion powder, purple sweet potatoe (a but obsessed) lemon garlic shrimp, jerk chicken, quinoa with turmeric and black pepper. I also prepped boiled eggs and watermelon! . . I prefer to prep ingredients rather than meals as i can assemble a variety of meals throughout the week. . . . . . . . . . . . . . #health #wellness #mealpreping #mealprepmonday #healthygut #leakygut #glutenfreelifestyle #postworkout #fitness #postworkout #seafood #holisticliving #healthylifestyle #easymeals #mealprepdaily #f52grams #whole30 #fresh #paleo #dairyfree #healthyrecipes #plantpowered #plantbased #foodprep #gains #fitfam #yyzblogger #wellnessblog #discoverunder1k #digestivehealth
Apresentando os nossos sabores, começamos com o “PÉ DE LIMÃO”: tâmaras, limão (suco e raspinhas da casca) e pistache. Falando sobre alguns dos benefícios, o LIMÃO é rico em vitamina C, ajuda a fortalecer o sistema imunológico. Também é antioxidante e desintoxicante. As TÂMARAS possuem uma grande quantidade de vitaminas e minerais, serve como uma excelente fonte de energias. O PISTACHE é uma oleaginosa rica em proteínas e fibras, o que favorece a sensação de saciedade. E aí, gostou? Corre pro direct e faça já a sua encomenda!! 😍
The worst part about the weekend being over is that you have to come to terms that you will be eating lunches out of Tupperware at your desk and not cozied up on your couch with unlimited snacks 🤨 ••• Some post @equinox fuel with @safecatchfoods @organicgirl and @traderjoes goods ••• Try replacing mayo in your tuna with Greek yogurt or some olive oil and lemon juice! Also make sure you know your tuna is sustainably sourced (v important!) #fabfour #kungfoodjazzy
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