#whole30

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I think I may have just found the savior to my morning coffee/tea ☕️while on a #whole30 round 🙌 I can do everything else but for me giving up a little sweetener in my morning drink is the worst part. #januarywhole30 #prep #basic #simpleingredients #naturalsweetener #byebyeboringmornings
Finally getting around to eat dinner 🍽 Today flew by! Made dinner in a hurry. Pre heat oven to 425 degrees. I pre nuked a whole sweet potato in the microwave for 4 minutes while the oven was preheating . Cut the brussels in half and combined with the broccoli and cauliflower. Tossed the veggies in avocado oil and seasonings. Put in the oven. Also, place the whole sweet potato in the oven (right from the microwave). This bakes/cooks quick! Keep a close eye on veggies. Meanwhile, I seasoned then pan seared steak in a pan (no oil) and cut immediately. That’s it!!! Dinner is done...maybe 25 minutes max. Hope you all have a good nights rest 🌙 . . . . #drkellyann #bonebrothdiet #bonebroth #bonebrothlife #drkellyannsbonebrothdiet #collagen #guthealth #eatclean #fitfam #fitmom #paleo #healthylifestyle #whole30 #healthydinner #weightlosstransformation #weightlossjourney #instafit #healthyrecipes #healthyfoodporn #instafood #intermittentfasting #healthymom #fitfood #yummy #cleaneating #eattherainbow #steak #healthyrecipes #momswholift #instagood #healthyeating
If you need someone to help get you HYPED about your goals, I'm your gal. I never EVER thought I'd EVER be this happy after working out. EVER! I have always hated working out, and honestly I mostly still do 😂 but you know what I've learned to love?! The feeling of accomplishing something HARD that I didn't want to do because I knew it was good for me! It took me SO long to finally get started - years of feeling lethargic and powerless. "I've never been fit, so I never will be!" I let lies and laziness control me. Then my coach found me on Instagram and taught me the importance of knowing your "WHY" If you want to actually stick to doing something hard, you gotta get connected to your WHY. Something you can cling to when you wanna give up. Maybe it's shredding for the wedding. Maybe it's being able to go for runs with your dog. Maybe it's having more energy or being able to keep up with your kids. Hell - maybe it's a hot dress you've had for years that you want to fit back in! Whatever it is, I'll help you find it. And then I'll be your biggest cheerleader in helping you chase it. Let's do this TOGETHER! . . . . . . . . . . . #breakthephase #choosethelifestyle #shaunt #pumped #spoiled #fitmas #giving #christmas #christmasseason #cardiosucks #ihatecardio #runners #progress #transformation #transformationpics #beforeandafter #beyourbest #whole30 #blogilatesbeginnerscalendar
FAJITA CHEESE FRIES...yes please!⠀ (oh and did I mention they are good for you too)⠀ ⠀ I am all about finding ways to take the staple foods in my diet and create something new. I was craving some cheese fries and tacos so...voila you have fajita inspired cheese fries!⠀ ⠀ I am happy to have collaborated with @alexiafoods on this recipe. The french fries that I used in this meal are SO GOOD and the Smart Classics line are low in fat and made with simple ingredients. So, I do not feel any type of way when indulging in this crispy crunchy deliciousness.⠀ ⠀ Ok ok, here we go... ⠀ My #Alexiainspired fajita cheese fries recipe: ⠀ ⠀ 1. Start with your base of french fries (I used crinkle cut because I am still a child at heart). All I did was spray the fries with a little olive oil, toss in paprika/cumin/garlic salt/chili powder, and pop in my air fryer for about 20 minutes. **they came out puuurrrfect**⠀ ⠀ 2. While your french fries are cooking toss some peppers and onions in a pan and sauté them until they are to your liking.⠀ ⠀ 3. Then I took some leftover shredded chicken and steak that I had in my refrigerator and tossed it into my sautéed veggies.⠀ ⠀ 4. Once my fries were all done I put them on the plate and put my protein and veggie mix right on top.⠀ ⠀ 5. Finish your fries off with a sprinkle of some fat free shredded cheese and top with some salsa and low fat sour cream. ⠀ ⠀ VOILA! Enjoy the cheese fries my friends!⠀ ⠀ #healthyrecipe #sponsored #cleaneating #cheesefries
Picked this up at the library today. Been reading through it. I think I really need and want to try this even though it will be hard at first. #whole30
Alright. I am getting mentally prepared to begin this in January. Any help, tips and/or advice would be greatly appreciated! Side note: My meals cannot contain any nuts or eggs. #foodallergymom , #whole30 , #whole30recipes , #ilikefoodtoomuch
Dinner >> Wings & Wedges. We survived the doctor office AND no nap for my 2 year old... early bedtime for him. This week has been semi stressful and I’m happy it’s over. 🥰 . . . . . #whole30 #whole30challenge #paleo #cleaneating #cleaneats #cleanpaleo #eatingclean #whatieat #healthy #food #foodie #healthyfood #lifestylechange #lifestyle #weightloss #lifeafterwhole30 #whole30homies #paleodiet #jerf #justeatrealfood #fooddiary #foodisfuel #herwholelife #iamwhole30 #whole30meals #whole30life #whole30mom
Uma das minhas sobremesas favoritas, amei essa receita . Anota ai: . Bolo: . ✔1/2 xícara de farinha de amêndoa ✔1/2 colher de chá de fermento em pó ✔1/8 colher de chá de sal ✔3 ovos grandes ✔4 colheres de sopa de adoçante da sua preferência . ✔1/4 colher de chá de extrato de baunilha ✔1/4 colher de chá de extrato de amêndoa ✔1/4 colher de chá de goma xantana . Creme: . ✔6 gemas ✔4 colheres de sopa de eritritol ✔250g de queijo mascarpone ✔1 3/4 xícaras de creme de leite fresco ✔1 colher de chá de extrato de baunilha ✔1/2 colher de chá de extrato de café (opcional) ✔1/4 xícara de café forte ou expresso ✔1-2 colheres de sopa de rum ou conhaque . Modo de fazer: . Bolo: . Unte uma forma com manteiga, forre com papel manteiga e unte com manteiga novamente. Pré-aqueça o forno a 180°C Combine a farinha de amêndoa, o fermento e o sal. Separe as claras e as gemas. Na batedeira, bata as gemas e o adoçante até obter uma mistura maos clarinha. Coloque baunilha, extrato de amêndoa e a goma xantana. Coloque a farinha de amêndoa. Com uma tigela limpa e seca, bata as claras até o ponto de neve. Coloque 1/4 da massa nas claras em neve e repita até terminar a massa. Espalhe uniformemente na forma preparada. Asse por 15-20 minutos. Deixe esfriar. . Creme: . Em uma pequena tigela, bata as gemas de ovo e o eritritol até ficarem cremosa e clarinha. Leve a mistura em banho-maria com água fervente, abaixe o fogo e cozinhe por 8-10 minutos, mexendo sempre. Retire do fogo. Adicione o queijo mascarpone, batendo bem. Em uma tigela pequena, bata o creme de leite até ficar firme. Junte a mistura de gema de ovo. Adicione baunilha e / ou extrato de café e reserve . Montagem: . Corte o bolo de amêndoa em 16 quadradinhos Misture o rum e o café expresso em uma tigela pequena. Polvilhe o fundo de um refratário com cacau em pó, coloque a metade do bolo e com um pincel, cubra levemente bolo com a mistura de café expresso, tomando cuidado para não molhá-los demais. Espalhe na metade da mistura de mascarpone e polvilhe o topo com cacau. Repita as camadas. Terminar com cacau em po. Cubra e refrigere durante a noite . Até a próxima receita . Beijos da Val 💋
Prepping for my January whole30!!! Who wants to do it with me?!? Also looking for some new recipes to try so please send me your ideas!! #whole30 #iamwhole30 #januarywhole30
I don’t strictly follow Whole 30, but I picked up a copy of the cookbook because the recipes looked very good, simple, with easy to find ingredients. I also like that Whole 30 recipes are sugar free. The coconut curry chicken recipe was a big win, and I made mine in the oven instead of grilling. I’m curious to know though, who here does/has done Whole30? #feelgoodfood #whole30 #whole30cookbook #healthyeating #healthyrecipes #simplerecipes #traderjoes #everythingbutthebagel #comfortfood #healthycomfortfood #krogerdeals #kroger #avocado #healthfood #homemade #homecookedmeal
Attorneys are just people too selfish to become doctors and too dumb to become engineers. #sueme #forhurtfeelings
Time to get out your spiralizer! This Sheet Pan Crispy Veggie Noodles + Pork is a family-friendly recipe! And if you don’t have a spiralizer….you can look for pre-spiralized veggies at the grocery store and get whatever they have and sounds good. It’s like takeout, but better! ⁣ ⁣ Ingredients⁣ * 2 sweet potatoes, spiralized⁣ * 3 large carrots, spiralized⁣ * 1 onion, peeled and spiralized⁣ * 2 tbsp avocado oil⁣ * 1.5 lbs ground pork⁣ * 3 green onions, diced⁣ * Salt and pepper⁣ For the sauce:⁣ * 3 tbsp coconut aminos⁣ * 1 tbsp apple cider vinegar⁣ * 1 tbsp avocado or olive oil⁣ * 1 tsp garlic powder⁣ * 1 tsp black pepper⁣ * 1/2 tsp onion powder⁣ * 1/2 tsp paprika⁣ * 1/2 tsp sea salt⁣ ⁣ Instructions⁣ 1. Preheat oven to 400° Fahrenheit and line 1 large or 2 medium sheet pans with parchment paper.⁣ 2. Spiralize the sweet potatoes, carrots and onion. Place them on the sheet pan. Mix them up and spread them out. If the strands are too long, cut them with scissors.⁣ 3. Toss the vegetable noodles with avocado oil and salt and pepper (about 1 tsp each).⁣ 4. Next, break the ground pork into small pieces with your hands and nestle the pieces of pork evenly among the noodles.⁣ 5. Place the sheet pan into the oven and roast for a total of 35 to 45 minutes, stirring every 10-15 minutes to make sure the veggies cook evenly.⁣ 6. The veggie noodles are done when they are tender and have crispy bits all over. Watch them closely in the last 10 minutes to ensure that they don’t burn.⁣ 7. While the noodles and pork are cooking, prepare the sauce by placing all of the sauce ingredients into a bowl or jar and whisking well. Chop green onions as noted.⁣ 8. Once the noodles and pork are done, remove from the oven. Sprinkle the green onion over everything and toss to mix.⁣ 9. Spoon some sauce onto each serving of the crispy noodles and pork and mix to coat. Enjoy!⁣ ⁣ https://realsimplegood.com/sheet-pan-crispy-vegetable-noodles-and-pork/⁣ ⁣ #paleo #whole30 #sheetpan #onepan #porkdinner #spiralizedvegetables #eatyourveggies
. —————— Starseed®—————— ...... Now directly to your door 🚪..... . . We cannot be more excited... !!! After much planning and hard work Starseed® is at last available directly to you on Amazon.com 👊🏼 . Be part of the change with Starseed® Sacha Inchi! ✌🏻 . . . #iamstarseed #organic #nutrition #healthysnacks #plantbased #vegan #omega3 #plantprotein #lowcarb #lowcarbdiet #lowcarbsnacks #eathealthy #cleanfood #glutenfree #healthylife #healthylifestyle #keto #ketosnacks #ketodiet #ketobreakfast #ketoonthego #ketoweightloss #paleo #paleodiet #grainfree #whole30 #sustainable #fairtrade #travelsnacks #cleansnacks
FOLLOW @thesovietsamurai ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • @meowmeix I did one bicep curl and look what happened 😜⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ In all seriousness, lifting weights won’t make you bulky. It will most likely accentuate your feminine curves. The only thing that will make you look bulky is if you have your boyfriend stand behind you, like I did here with @chris.rocchio_fit .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even though I hear women say they think weights would be beneficial, I still tend to see women steer clear of the weight room & head straight to cardio bar 💪 Some key points here to convince you to make the switch:⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ In general, women don’t have enough testosterone to put on as much muscle as men. (Most women have 10 to 30 times less testosterone than men!) Lifting weights is actually better for improving body composition.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lifting weights is better for boosting metabolism. - Your metabolic rate is directly related to your muscle mass and body fat percentage. The more muscle mass you have, the more calories you burn at rest, and the muscle damage that results from strength training also increases metabolism post-workout.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Weight training not only strengthens muscles, it strengthens your bones. Weight training increases bone density, which reduces the risk of fractures and broken bones.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ So don’t skip the weights ladies 😉 Your body will thank YOU! 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This photo was taken by talented & creative photographer friend - @by.robertodejesus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. make sure to check out my story to seem some fun at @wanderlustfest. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #paleo #weightlifting #paleodiet #powerlifting #glutenfree #whole30 #snatch #crossfit #primal #lowcarb #lchf #lifting #jerf #paleolifestyle #girlswholift #weights #deadlift #dairyfree #keto #grainfree #squat #olympiclifting #realfood #strength #gains #wod #lift #squats #gymrat #oly
Sometimes the family wants pizza, at which point, mama has set herself up for success😎 with this #Whole30 approved freezer meal! It looks delicious and is as easy as their pizza, I call that a win! 😊
😋This is legit my Whole30 breakfast most everyday. Those who know me very well know I'm not normally a breakfast person, however this combination really sets up my day! It is totally satisfying and satiating and staves off hunger well into the day 😊👍🙌 #whole30
😋😋Easy #whole30 dinner tonight!😋😋 Grilled chicken with Mrs. Dash garlic and herb seasoning (it's compliant 🤗), and mashed potatoes with homemade ranch. Definitely did not/ could not eat all those mashed potatoes, but I had to make them separate from the family's (butter in theirs)
Oh my stars this was delicious. @thedefineddish does it again with fake-out-take-out Whole30 Chinese Orange Chicken. The sauce in this recipe is 🔥! Served with cauli rice and broccolini. So easy. Perfect way to celebrate the end of the week - and the semester! #paleo #cleaneating #whole30
Dinner tonight 😋 #whole30 chicken salad! No recipe, it's just thrown together 🤷🏻‍♀️ Made with chicken breast, celery, pickles, dried cranberries (no sugar), dried cherries, chopped walnuts, homemade mayo, salt, pepper, and ground mustard. Yummy 😋 (accompanied by unsweetened iced tea) 😁
#whole30 lettuce tacos 😋
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Friends...today has been too good of a day not to share. This little one rolled over and is eating like a big girl. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Speaking of eating, my meal tonight was so good, it was gone before I snapped a pic! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We had steak, sweet potatoes, carrots, onion and lots of mushrooms. I seasoned the steak with @primalpalate steak seasoning and yum 🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m crushing the @whole30 and no longer feeling a cold. Life is good on #whole30day14 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #whole30 #whole30day14 #autoimmunedisease #autoimmunewarrior #iamwhole30 #iamwhole #choosehealth
😋😋😋 My #Whole30 breakfast! Omelette topped with guacamole, apple slices, compliant almond butter (added a touch of salt), and blonde roast with compliant almond milk, yum! That's why I can't even when people say "Whole30 diet", it's just whole, natural, delicious food 😋😋😋
#zoodle #shrimpscampi tonight! This recipe, coming to a blog near you soon, is #grainfree #paleo #keto #dairyfree #2bmindset AND #whole30 (#wholethirty ). Wow! I do love trying to pack as many specialty diet standards as i can in to my recipes :). Of course you substitute your fav #vegan protein to keep it #crueltyfree !
Young Living Advent Calendar reveal Day 14
These beautiful vegetables are waiting to join the #whole30 pot roast
Thank you.
YL Advent calendar reveal Day 13
Late post Seriously what a day! Sick baby had to go to the doctor early this morning diagnosis flu 😔. Thank goodness I had already had my 3 steps as soon as my feet hit the floor. Those 3 steps are my go-go juice for the day. And we think to ourselves how in the world do we forget to eat?!? Who forgets that? That’s like putting gas in your car. I’m sure a-lot of you can relate to this ➡️ My Mama and GiGi powers kick into overdrive when one of my babies or grand-babes are sick. He was my number one priority today so yes I forgot to eat and didn’t get near enough water. However I did get a shake in after that sweet bundle of baby went home. I’m planning a good healthy dinner to make sure my body is fueled. I will get a short workout in but that’s okay 👌🏼. Just make sure you have a plan. Now praying our sweet grand babe gets better soon & that his sis doesn’t catch it. #momswithtattoos #beachlife #coffee #tanning #pensacolabeach #beachvibes #saltlife #vacationmode #myjourney #floridalife #mermaid #palmtrees 🌴 #sunset 🌅 #oceanwaves 🌊 ##seabreeze #momlife 💕 #wife #imagigi #family #shopaholic #blondie #blessed 🙏 #loved #myjourney #fitmom #pugmom #nikegirl #thriving #Christmas #whole30
Mi familia es muy bonita 💖💖💖 Stack and Kaya cooked me this delicious dinner from the @whole30recipes fast & easy cookbook 😍 Swipe left for what I baked for dessert 🍪 Cookie skillet recipe from @rachaelsgoodeats 😋 💝 #tgif #whole30 dinner #notwhole30 dessert #stackhousefamilychristmas
Horrible lighting 😤but this #Whole30fajitasoup was deliciously yummy! #kidapproved too. Perfect for this ⛈ stormy night! #whole30 #wholefoods #foodsthatheal #nutrientdense #organic #dairyfree #glutenfree #grainfree #soyfree #gmofree #loveyourbody ❤️
Just bought Eat What You Love by @daniellewalker Sausage and shrimp jambalaya turned out fabulously! This monday's stream will feature the shepherd's pie recipe.
👽🌻 progress, not perfection.
- h o l i d a y y a m m a s h - Cozy Friday night at home with the family enjoying a fire, and old film. #christmasinconnecticut
C is for Cashew and C is for Cancer prevention 🙅🏽‍♀️ . Not all nuts 🥜 are made equally. Some just have more antioxidants than others. These antioxidant vitamins which are found in the cashew and shells, are what protects the body from free radicals - the nasties which cause cell mutation and the formation of cancerous tumor 😰 . C’mon join us and go nuts over what Mother Nature has to offer! ⠀⠀ . . #thesnackguru #beefjerky #protein #fitfam #fitspo #eatclean #refinedsugarfree #guiltfree #glutenfree #grainfree #soyfree #healthy #instafood #leangains #nuts #crossfit #lowcarb #fitnessfood #cheatclean #lchf #healthysnack #superfood #whole30 #foodstagram #f52grams #forkyeah #macros #igsg #singapore #sgig
🐔 chicken is what's for #dinner 🍖🥗 #dinnerisserved #whole30 #nomnom #delish
Thighs before guys✨ crispy chicken thigh, crispy asparagus, and crispy roast potatoes 🤤
Our Tummy Buggies story is the result of 3 decades of work on gut health! It takes away the confusion and lays down the science in a simple story about goodies, baddies and a castle! Perfect for kids and adults who want to improve their digestive health! Shop littlemashies.com
Sliming down and gaining weight lol 150 may not be a reasonable goal 😂🤔
Friday food for thought😘 “Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.” – Dr. Seuss #camoandcrunches #tiutexas #tiudfw #tiumom   #tiuteam #tiucheckin #lgaccountability #lgdfwtribe #lgmom #whole30alumni #whole30 #whole30mom #goodvibesonly #momlife #fitmom #mombod @toneitup @laurengleisberg
12 days till Christmas 🎄 and we thought we’d play a fun little game. We thought of 12 things we accomplished this year and 12 things we want to accomplish in 2019 #nopressure here it is 😬 @laradust said 2018: - I became an nutritional therapy consultant 🥗 - Started to work at a psych hospital 🏥 - Tried indoor skydiving and loved it 🦅 - Bought a home 🏡 - Cut my hair 💇 - Returned to crossfit 🏋️ - Cofounder of the realness project 🦹🏼‍♀️ 2019: - run a faster half marathon 🏃‍♀️ - Become an LPC 👩🏼‍🏫 - Make the realness project the best thing ever! 💣 🔥 - Continue working on intuitive eating 🍽 - The year of me 🙋🏼‍♀️ - Do a pull-up 💃 @vds07 said: 2018: - Got married 👰🏼 🤵 - Hiked the patagonia 🇦🇷 - Got back to crossfit 🏋️ - Started realness project 🧝🏻‍♀️ - Did the #whole30 for health 🥗 - Tried new fitness classes 🚲 2019: - Get back to running 🏃‍♀️ - Run a half marthon 🏃 - Do a headstand pushup 🙅🏼‍♀️ - Intuitive eating 🍽 - Start realness project blog 💻 - Start ntc training 📚 Wanna play??? #realnessproject #flexfriday #12daystillchristmass #blog #health #fitness #nutrition #newthings #bringit2019 #run #crossfit
Firecracker shrimp. Pretending I’m back on the island of Maui with @floridanventure #crave #healthyfood #fitness #fitnessgirl #fitnessmotivation #sushi #whole30 #hawaii #maui
Lettuce 🥬 wraps... get in my belly!! #paleo #whole30 #loosingweight #17lbsdown #cleaneats #healthfirst
Yes, my eggs look horrible, but I’m just happy I’ve made it through day 5 with all of these pregnancy cravings! 😝 •Sweet Potato&Brussels Sprouts w/ Eggs •Cauliflower Fried Rice •Burger w/ sweet potato bun, 1/2 banana, green beans, and almonds (not pictured) •Buffalo Ranch Chicken w/ sweet potato, almonds, and blueberries
Grilled chicken and vegetables #whole30 #grill
This Friday is brought to you by two-a-days and sweaty selfies. #whole30 #day21 #sweatyselfie #twoaday #selflove #holeinthewallgangcamp
I'm teaming up with my friend @whitneybowmanevents to show you how to create a simple and elegant holiday tablescape. Take some notes - she's a pro at this! The video link is in my bio.
Delicious spring mix salad with easy dressing! The grilled chicken was already prepped earlier in the week using our favorite marinade! Dressing Ingredients: •Tessemae’s Balsamic Vinaigrette •Honey Directions: Mix ingredients thoroughly in bowl before pouring over salad. Depending on how sweet you prefer the dressing, depends on how much honey you add!
Finally tried the @questnutrition pizza 🍕 I’ve seen this all over Instagram since it came out a while ago, and I’ve always been meaning to try it because I loveeee Quest and pizza 😛 You can get them at Target 🎯 Also yes, I like my pizza a little on the toastier side, so ignore it’s crispiness 🥵 My review is that it wasn’t bad! It’s no Chicago pizza or anything buttt.... for the macros I think it was pretty good and I would eat it again 🤙🏼 It’s super high in protein and low in carbs if that’s what you’re into 🙌🏼 • • • #healthypizza #avocado #healthylifestyle #healthyfood #strongnotskinny #fitness #fitnessmotivation #fitnessgirl #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #diet #dietfood #dietitian #nutrition #nutritionist #food #foodporn #avocado #followforfollow #sezzysquad #chaarg #bbg #paleo #whole30 #pizza
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Aloha Friendos 🤙🏼 Haha noo I’m not in Hawaii, but gotta get some good vibes out there somehow! I hope you all kicked this Monday in the bootayy haha 🤣 Vibes in the office today were kinda high strung so me and the other girls I work with blasted some JB and made tons of energy bites (holiday ones too 😉). It’s all about how you chose to make your day! And a little smile goes along way 😊 Anyonewhooooo, here is a super tasty Mediterranean bowl to grace your timeline on this Monday 🥣 I’m really loving fresh and colorful food with a lot of different flavor right now (even though I don’t eat it very often because I’m usually at work) but this bowl hit the spot. Would recommend‼️ • • • • #healthylifestyle #healthyfood #strongnotskinny #fitness #fitnessmotivation #fitnessgirl #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #diet #dietfood #dietitian #nutrition #nutritionist #food #foodporn #avocado #followforfollow #chaarg #paleo #whole30 #buddahbowl #rd2be #fnce2018 #falafel
Happy Sunday fun-day! I hope everyone had a great weekend!! I know a good majority of you have finals coming up, so happy studying as well 🤘🏼 @perfectbar makes a GREAT study snack or even Christmas gift 🎁 and lucky for you you can get a discount on these super tasty bars using the link in my bio! No joke they are one of my favorite snacks, but don’t just listen to me, try them yourself🙌🏼 Happy snacking 😛 • • • #chocolate #healthylifestyle #healthyfood #strongnotskinny #fitness #fitnessmotivation #fitnessgirl #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthydiet #healthyeating #health #diet #dietfood #dietitian #nutrition #nutritionist #food #foodporn #snack #snacks #followforfollow #sezzysquad #chaarg #bbg #paleo #whole30 #snack #youtube #youtuber #rd2be
$1 pumpkin Noosa at Target?! YES PLEASE! This little guy makes the perfect snack or breakfast (or any yogurt cup that is— high in protein and good source of carbs!) 😛 it even came with the toppings! I just added some almond butter to it because of course that’s how I roll 🤙🏼 We love a tasty quick treat 💁🏼‍♀️ • • • #breakfast #breakfastgoals #healthylifestyle #healthyfood #strongwomen #strongnotskinny #fitness #fitnessmotivation #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #fit #diet #dietfood #dietitian #nutrition #nutritionist #food #foodporn #snack #snacks #followforfollow #sezzysquad #bbg #paleo #whole30 #wholefoods
Elllloooo eryyybodayyy 👋🏻 Today was a great day because I SWEAR I saw the sun and some blue sky... but that was VERY short lived because it is now snowing again ❄️ Here is my super quick brekkie 😛 it tastes so naughty but it’s not at all! If you love sweet breakfasts give this a try, I promise it won’t disappoint andddd it’s really quick to make 🤪 ———————————————- dEATs: - packet of instant oatmeal (I just bought a new kind that l - like... it’s just microwaveable oats in a 100cal packet) - Chocolate protein powder - Water ~~~ 90 sec in microwave and stirrrr ~~~ - Almond butter (or nut butter of choice) - Banana - 92% dark chocolate (one of the best superfoods on the planet!!!) - Coconut flakes • • • #breakfast #breakfastgoals #healthylifestyle #healthyfood #strongwomen #strongnotskinny #fitness #fitnessmotivation #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #fit #diet #dietfood #dietitian #nutrition #nutritionist #food #foodporn #snack #snacks #followforfollow #sezzysquad #bbg #paleo #whole30 #wholefoods
Man oh man do I miss the sun... I honestly don’t think I’ve seen it here in Minneapolis in over a week... These dreary snowy days got me missing warm summer nights eating wood fire pizza and sipping some refreshing beer 🍺 Honestly I love me some good healthy food, but nothing beats beer and pizza 🍕 EVERYTHING IN MODERATION PEOPLE! I guess that goes for the sun too here in Minnesota 🤷🏼‍♀️ • • • #healthypizza #avocado #healthylifestyle #healthyfood #strongnotskinny #fitness #fitnessmotivation #fitnessgirl #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #diet #dietfood #dietitian #nutrition #nutritionist #food #foodporn #avocado #followforfollow #sezzysquad #chaarg #bbg #paleo #whole30 #pizza
One of the small things we do in my internship is make energy bites for the football players😛 THEY LOVE THEM 👌🏼 As you may know, I am allergic to peanuts, and peanut butter is one of the main ingredients in these bites 🥜 There are are some players with peanut and tree-nut allergies who can never eat the bites... and man I felt for them! I decided to make peanut and tree nut-free energy bites using almond butter and sunbutter! THEY WERE SO GOOD! Trust me, it’s the little things for us allergy kids 😉 • • • • • • #breakfast #breakfastgoals #healthylifestyle #healthyfood #strongnotskinny #fitness #fitnessmotivation #fitnessgirl #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #diet #dietfood #dietitian #nutrition #nutritionist #food #foodporn #snack #snacks #followforfollow #sezzysquad #chaarg #bbg #paleo #whole30 #snack
Just a little pancake platter on this wonderful Tuesday🥞 Today for breakfast I made some @kodiakcakes that I got a month ago at the Food and Nutrition Conference and Expo #fnce and they were AMAZING 😫 It was @kodiakcakes Almond flour Lemon poppyseed pancakes topped with almonds, coconut, blueberries and almond butter 😛 • • #breakfast #breakfastgoals #healthylifestyle #healthyfood #strongwomen #strongnotskinny #fitness #fitnessmotivation #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #fit #diet #dietfood #dietitian #nutrition #nutritionist #food #foodporn #chiaseeds #followforfollow #sezzysquad #bbg #paleo #whole30 #wholefoods
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