#whole30recipes

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This breakfast was so delicious! I took a cauliflower pizza crust, doubled it to make it a little thicker, and topped it to make an #avocadotoast . I love how easy it is to get healthy food in the US, bought the cauli crust at the grocery store.
PLEASE TAG A WOMAN/WOMEN TO READ THIS !!!....This will help a long way !!!...Good afternoon Beautiful People ! . . . Do you know this❓❓❓ The Importance of the Massage . . The amount of fat in the chest is determined by the genes, weight, health status and age of the woman. Therefore, we can’t influence the shape and size directly but indirectly by acting on the veins, limbs, ligaments and muscles, so that they become larger, firm and more beautifully shaped. . . The purpose of the massage is to promote the flow of fluid from the chest through the vessels and through the lymph. The result will be increasing the elasticity and general health of the ligaments and muscles supporting the breast. If you gently massage your breasts away from the nipple, you will stimulate the drainage and work of the lymph system. . . How to massage breast with olive oil? The movement must be gentle like you are massaging the eyelid. . On the other hand, movements that are similar to those when we are kneading bread help the blood flow. . Repeat these massage techniques when applying the cream, peeling or oil. Even if you are short with time, do your best and do it at least twice a week. . . . . . #weightloss #weightwatchers #fitness #couplegoals #fitfam #fitspiration #healthylifestyle #healthy #fit #motherhood #womancrush #strongnotskinny #whole30recipes  #breastcancer #nigerianwomen #workout #absworkout #weightlosstips #afrogirlfitness #slimmngworld #wednesday #fitspo #paleo
No egg, no cheese, just root vegetable and hot pan. It’s so simple and delicious. 🌿🌿 Method Grate turnips with a box grater; squeeze excess moisture out using a kitchen towel, add to a heated pan with cooking fat of your choice (I used bacon fat and beef tallow) season with salt and anything else you like. Let it fry, turning occasionally until it’s golden and crispy. ❤️❤️those sweet little leaves on top are just the turnip greens, perfect garnish! #lowcarbcooking #nutrientdense #turnip #keto #ketorecipe #ketobrunch #ketosides #lowcarbsides #lowcarbrecipes #ketorecipes #ketogenicdiet #paleodiet #whole30recipes #paleorecipes #healthyrecipes #ketocooking #lowcarbhashbrowns #cookingisfun #kidfriendlyrecipes #lowcarbdiet #ketobreakfast
I’m back! Haha it’s been a wild week but I’m on day 2 of a (modified b/c I would die without chic peas and peanut butter) whole 30 challenge that my friends and I are doing (yay for accountability!) Has anyone out their done whole 30 before?? It’s intense 😄💪🏻 ••• Leftover sweet potato fries and roasted brussels + tomatoes + avocado + hard boiled eggs + #ebtb seasoning & some cayenne powder 👌👌
The marinara you’ve been looking for. ✅No added sugar ✅No added water ✅No preservatives ✅Gluten-free ✅Whole30 approved ✅Non-GMO project verified ✅No garlic, only onions ✅Made with real, San Marzano tomatoes, not paste . 📸: @glazed.banana . . . #pastasauce #whole30 #whole30approved #recipes #whole30recipes #healthy #healthyeating #eathealthy #healthyeats #healthyliving #glutenfree #nongmo #nongmoproject #nongmoprojectverified #gmofree #nosugaradded #nopreservatives #preservativefree #gourmet #foodie #healthylifestyle #italian #italianfood #cleaneats #cleaneating #mindfuleating #eatyourveggies #fitfoodie #wellnesseating #foodstagram
homemade shawarma chicken w/ allllll the fixins
Apparently it’s unplanned potato 🥔 week and NOT mad about it 😎 I’ve said it before and I’ll say it again: gimme them carbs! So important to fuel your body with the energy they provide! 🔥 these fresh,zesty and GARLICKY oven roasted lemon Greek potatoes 🍋 remind me of the ones I ate at my fav Greek restaurant growing up and they could NOT be any easier to make at home! 🙌🏻 Plus they’re vegan and whole30 friendly if that’s your THANG. Recipe on the blog today! Link in profile! Make a recipe? Tag #foodfaithfit to be featured on IG stories on Sundays! ⭐️
An accountability post as I struggle with saying yes to real food and no to sugar filled processed garbage. I've been eating with emotion instead of hunger and need to start treating my body better. Focusing on whole30 based meals this week! 2 eggs over easy with roasted eggplant, sauteed onions, and avocado. #whole30recipes #whole30approved #whole30food #whole30 #weightloss #weightwatchers #ww #wellnessworks #beyondthescale #wwfreestyle #wholefoods #healthy #healthyeating #lifeafterwhole30
Are you familiar with celery root? This veggie gives new meaning to the phrase, ‘don’t judge a book by its cover’ - seriously 😐 it’s one of the least attractive veggies at the market but one of the tastiest! For those of you who aren’t familiar, celery root is literally the root of celery. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Celery root is an amazing alternative to potatoes. When you steam it, it gets very soft & creamy & can be used as a mash or over a shepherds pie or as a puréed soup. I love it because it satisfies my carb cravings & it tastes incredible 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This AIP-friendly Celery Root Soup 🥣 is coming your way sooooon 😬 Want the recipe? Leave me a comment 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #forkyeah #buzzfeast #huffposttaste #beautifulcuisines #healthyfoodie #foodforfuel #epicurious #inmykitchen #bhgfood #nomnom #igfood #bbg12weekchallenge #tiulifestyle #glutenfreeeats #tastingtable #dailyfoodfeed #buzzfeedfood #fallrecipes #aiprecipes #healthybowl #foodblog #glutenfreeliving #holisticnutritionist #torontoblogger #bbgsisters #jerf #whole30 #whole30recipes #paleolifestyle #aip
Green eggs, no ham 😄 #whole30basic breakfast this morning after a super early @orangetheory class. 5 am is so early to workout but I love that it’s done for the day!
Whole30, day 16 Breakfast: 1 egg+egg whites scrambled with spinach and broccoli. Strawberries and blueberries on the side. #whole30 #whole30breakfast #whole30day16 #easybreakfast #whole30recipes #eggs #vegetarian #dairyfree #grainfree #paleo #eatclean
Quick and easy breakfast for this Tuesday morning! ☀️ #octoberwhole30
The recipe for this SLOW COOKER HEARTY CHICKEN STEW went up yesterday. I intended to tell you all about it last night but I actually had a babysitter and this hermit left the house for a few hours. A MIRACLE! — But about this stew... It’s thick, rich, and full of tender meat and veggies. Comfort food at its very best. Plus since it cooks in the slow cooker you can enjoy it even on busy weeknights. — Click that link in my profile @thewholecook for this recipe and all my recent recipes. — #healthycomfortfood #slowcookerrecipes #slowcookermeals #crockpotrecipes #crockpotmeals #chickensoup #paleorecipes #wwfreestyle #dairyfreelife #dairyfreerecipes #glutenfreerecipes #whole30recipes #whole30 #whole30dinner #paleoeats #eatgoodfeelgood #octoberwhole30 #easyrecipes #weeknightdinner #weeknightmeals #dairyfree #glutenfree #jerf #eatrealfood
Once you try this Instant Pot Egg Salad, you’ll never go back to boiling and peeling eggs! 🥚😋 No hassle, just quick, delicious, and perfect for meal prep. 💚 . Tap @tastythin for a link to the recipe . . . #whole30 #whole30recipes #paleo #thenewhealthy #paleorecipes #whole30approved #cleaneating #eatclean #realfood #glutenfree #huffposttaste #thefeedfeed #tastythin #buzzfeast #f52grams #healthy #healthylifestyle #mealprep #mealprepping #instantpot #instantpotrecipes #keto #ketogenicdiet #glutenfreerecipes #lunch #ketorecipes #mealprepmonday #eggs #eggsalad
Tap the link up in my bio for a free Paleo shopping list. ☝️
What is your favorite thing about Fall .... and go!🍁 . . Mine is visiting our favorite apple orchard with the girls every year AND carving pumpkins. We make a really big deal out of it - we have hot apple cider on the stove, yummy treats, we roast pumpkin seeds and then turn off all the lights and put candles inside our newly carved pumpkins 🎃. I look forward to it every year 😊. What about you guys? . . . . . . #feedfeed @thefeedfeed #pumpkin #fall #f52grams #realsimple #family #thewoodenskillet #foodphotographer #mnblogger #huffposttaste #buzzfeast #carvingpumpkins #whole30 #whole30recipes #inmykitchen #paleo #glutenfree #grainfree #dairyfree #nondairy #iamwellandgood #theeverygirlcooks #wholefoods #realfood #familytradition #shareyourtable #imsomartha #mywilliamssonoma #mypinterest #foodie
פליאו, זה אורך חיים 😍 זה לאכול אוכל אמיתי, נקי מחומרים משמרים, ללא סוכרים, ולא אוכל מעובד! אז תתחילו לנקות את המטבח שלכם מכל מה שלא אוכל אמיתי.. בשביל ההתחלה תפרדו יפה מהגלוטן והסוכר. ואחרי זה נמשיך הלאה! בצלחת: חביתה בכוס קאפקייק מסדרים פרוסות בייקון לפי הקוטר של הכוס. שוברים אליה ביצה. מלח פלפל לפי הטעם ולתנור 180° עד רמת העשיה שאתם אוהבים. בצד, סלט ירקות מגוון! כי אין על ירקות טריים. בתאבון! #paleoeveryday #paleo #eggs #paleorecipes #paleofood #bacon #greensalad #whole30recipes
Happy Tuesday!! I’ve been on a go with the flow mode since I didn’t meal prep because I’m leaving for Dallas on Friday! If you guys have good food/ coffee recs for Dallas comment below! Whipped up this quick and easy meal last night! I used @traderjoes cauli fried rice which is a life saver. I also tried @hempeplantprotein for my protein for the first time and I really liked it! I cooked the hempeh in sesame oil, coconut aminos and siracha. This entire meal was put together in under 30 minutes. I’m all about quick and easy on weeknights. Hope everyone has a great day!
Confession of a food hoarder... I have 3 heads of cauliflower in the fridge and they are all on their last leg and must be cooked today. 😫 . My food buying tendencies are probably one of Dave’s least favorite things about me. I tend to overbuy food and our fridge is usually out of control with vegetables. 🤷🏻‍♀️ . Don’t even get me started on the pantry. I swear I try to make lists before I go to the store but I have so many recipe ideas and almost always overestimate how much I can get done in a week. . Soooooo, today I’ll be roasting 3 heads of cauliflower. One of them will be covered in buffalo sauce for sure! Make this super simple low carb vegan buffalo cauliflower at home with: - 1 head cauliflower - butter flavored coconut oil (@nutiva ) or ghee (@organicvalley ) - hot sauce - garlic powder - salt - turmeric - black pepper . And if you have ideas for what to do with the other 2 heads of cauliflower, let me know in the comments! Get all the recipe directions in link @bites_of_wellness https://bitesofwellness.com/vegan-cauliflower-buffalo-wings/ . . . #cauliflowerwings #buffalocauliflower #lowcarbdiet #lowcarbrecipes #ketorecipes #lchfdiet #lchf #lowcarbvegan #lowcarbvegetarian #justeatrealfood #veganhealthyfood #healthyveganfood #kidfriendlyfood #lowcarbsnacks #cauliflowerrecipes #dairyfreerecipes #dairyfreefood #cleaneatingrecipe #paleorecipes #whole30 #whole30recipes #whole30meals #lifeafterwhole30 #whole30approved #foodbloggerproblems
The things one can create with the simplest of things. Inspiration from a local Israeli restaurant. Their cucumber salad got the gears turning and is one of my favorite things from that restaurant. Also goes great with grilled chicken and avocado.🥑👌🏻 __________________________________________ * 3 diced cucumbers with seeds scooped out * 3 diced Roma tomatoes * 1 cup diced red onion * 1 cup chopped fresh parsley * 1 cup chopped fresh mint * 1 cup chopped fresh cilantro * 1 tsp sea salt * 1 tsp black pepper * 2 tbsp olive oil * In a 1/4 measuring cup fill half with lime juice and the other half with lemon juice. * Mix all ingredients in a bowl and serve. Can add more salt, pepper, lemon, or lime juice to suit personal preferences. If AIP, omit tomatoes and the black pepper unless able to reintroduce without issue. # #Whole30 #paleo #paleoish #aip #keto #vegan #vegetarian #pegan #cucumbersalad #herbs #fruit #veggies #aiprecipes #israelicuisine #meditarraneancuisine #birminghamblogger #fresh #herbs #yum #mealprep #birmingham #alabama #eatrealfood #foodfreedom #foodisthymedicine #foodie #foodporn #farmersmarket #supportlocal #paleoishta #whole30recipes
I’ve got another delicious everything wrapped in bacon recipe for you! And these Whole30 bacon wrapped scallops even surprised me with how good they were! . Scallops are one of those things that I’ve just never enjoyed eating. I think they’re very hard to make correctly otherwise they end up tasty fishy, squishy and mushy. All the things you don’t want when eating fish. So I’ve always stayed away from cooking them or ordering them on a menu. There’s always just other fish I’d rather be eating. . But because everything tastes better when wrapped in bacon! I was shocked that I enjoyed eating these #Whole30 bacon wrapped scallops and knew it wouldn’t be the last time I ate scallops. . Ingredients . • 20 scallops • 10 slices of bacon, cut in half • 1 Tbsp. @primalpalate seafood blend . Instructions . 1. Preheat the oven to 425° and line a baking sheet with parchment paper. 2. Rinse the scallops under cold water and pat dry. 3. Season each scallop with Primal Palate seafood blend (or a combination of salt, pepper, oregano, garlic powder, lemon peel) 4. Cut each bacon strip in half before wrapping each scallop with the 1/2 strip. 5. Hold the bacon in place with a toothpick through the scallop. 6. Place on the baking sheet and repeat until all of the scallops have been wrapped in bacon. 7. Bake the scallops for 25 minutes. 8. Flip the scallops and bake for an additional 15-25 minutes. 9. Remove the baking sheet from the oven and serve! || - - - #foodie #foodiesofinstagram #mealprep #healthyfood #foodchoices #iamwellandgood #cleaneating #guthealth #grainfree #paleoish #feedfeed #todayfood #foodblogfeed #beautifulcuisines #buzzfeast #eatclean #organicfood #nourishyourbody #bacon @thefeedfeed @wholefoods #intuitiveeating #food4thought #wholefoods #droolclub #foodfreedom #jerf #whole30approved #whole30recipes
roasted sheet pan chicken sausage + veggies! What are your must have easy dinner recipes?!🍴 · Why is it you always need a vacation from vacation? I'm easing myself back into the week with clean meals that are easy to prep. That's all I've got time for atm, and I'm totally okay with it 😉 . · · · #feedfeed #paleo #whole30recipes #feedfeedglutenfree #sheetpandinner #30minutemeals #bhgfood #todayfood #chickensausage #f52grams #tiunutrition #easydinner
Pumpkin cinnamon carrot muffins made with almond flour. #paleo #whole30recipes
Hormone Workshop This week is all about HORMONES, in particular, women’s hormones! Thursday, Nov 15 @11am or 7pm As a woman, understanding our hormones is really pertinent, since they are a very central impact on every stage in our female lives. @drjodilarry and I are running an amazing workshop that focusses on this topic only! In this class will talk about what we can do through our diet to help best support hormonal balance which affects our mood, sleep, PMS, hot flashes, bloating, perimenopause. The foods and recipes will focus on hormonal balance, PMS Combat and so much more! Here is the menu.. and yes, these yummy Almond Butter Cups will be in the class, to satisfy your sweet tooth when you need it most ...in a clean, no-sugar way! Recipes 🍐Maca Smoothie - Two Ways 🍐Cauliflower Carrot Flat Bread 🍐Sprouted Mung Bean Hummus 🍐Salmon Trout with Spiralized Zucchini, Shredded Brussels Sprouts, Asparagus and Tomato en Papillot 🍐Fire Cracker Chicken 🍐Parsnip Fries with Hormone Balancing Salsa Verde 🍐OMG Almond Butter Cups. Thanks @giddyyoyo for the 100%cacao bars to make these! - - -#CookAtHome #DeliciousDishTO #WhatFitPeopleEat #FastFitDelicious #eatclean #HealthyHomeCooking # WholeFoods#CookingClass #RecipeDeveloper #foodismedicine #wholefoodscooking #RecipeOfTheDay #torontofood #bbgtoronto #whole30recipes #vistamagcanada #toronto_insta #torontoblogger #guthealing #hormoneimbalance #hormonehealth #naturopathicmedicine #foodismedicine #recipetesting #glutenfree #dairyfree #refinedsugarfree #glutenfreerecipes #paleorecipes
Apples. Celery. Onions. And pork. What do all of these ingredients have in common? Well, for starters, they are all in this yummy recipe for pork chops ... it’s kind of reeking fall flavors, don’t you think? . . I made up this recipe a few years ago, but every time I make it, I remember how much I love the simplicity, but the complex flavors that come through. . . So if you’re trying to decide what to have for dinner, that’s really easy, but also really yummy, buy some pork chops and make up this seasoning. . . Or you could tell me what type of seasoning you like during the fall season, so I can be inspired! . . If this recipe takes your fancy, check it out through the temporary link in my profile or go to cookathome.info and search for ‘pork chops fall flavors’ . . . . . . . . . . #fallflavors #pork #porkchops #dairyfree #glutenfree #bgbcommunity #healthy #healthyeats #eatingfortheinsta #slcfoodie #utahblogger #whole30recipes #whole30compliant #foodblogfeed #thefeedfeed @foodblogfeed #inspirehealth #cookathome #eatwellbewell #norefinedsugar #thenewhealthy #paleo #nutritiousanddelicious #eatwholefoods #justeatrealfood #lifeafterwhole30
#tiptuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add colour! More greens help support your body’s immune system but also adds low calorie, high volume foods to your diet. I love adding greens to my smoothies mostly because they look cool 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Digestion #digestionissues #DigestionManagement #digestionproblems #digestion #digestionreboot #digestionsupport #broth #naturopathyforliving #naturopath #integretivemedicine #functionalmedicine #holistic #leakygut #health #grainfree #paleodiet #antiinflammatory #ibs #healthynoms #guthealth #adrenalfatige #hypothyroidism #whole30recipes #fibre
~ Power Bowl ~ • Steamed cabbage, avocado, fresh peppers, baked sweet potatoes, hard boiled egg, shrimp sautéed in lime juice, garlic and chili powder. Top with a sauce made with cashew butter, apple cider vinegar and olive oil. Add rice or any other veggies if you’d like. • #pescatarian #pescatarianfood #seafood #powerbowl #buddhabowl #whole30 #whole30recipes #recipes #homemade
R3D16M1: homemade apple and pork breakfast sausage, spinach, & mushrooms egg cups and leftover roasted potatoes. Splattered a little Frank’s and scallions on top 🤤🤤🤤 #gandbdow30 #wwxw30
TUESDAY TESTIMONIAL ~~~~~ 3kg in one week 💃💃💃 Biko will the real weight loss coach please stand up 🙌 🙌💪🔥😘 . 📌Who said you can't lose weight eating Garri biko? 📌Who says you can't lose weight eating yam? Oya bring the person to come and see asknenye wonders . . We're just a DM away. For FAST RESPONSE send a WhatsApp message only to 08034095058. Let the body sculptor mould you back to shape 💪🔥😘 . . #fatlosstips #mealplan #healthyliving #healthymeals #healthy #asknenye #weightgoals #eatlocal #weightlossjourney #beforeandafterweightloss #fatloss #flexibledieting #flattummy #bellyfat #bellyfatloss #weightlossstruggle #weightlosssuccess #foodspiration #fitspo #fit
Den 5. Oběd Vepřová plec Pečená na česneku a cibulice, spenat s cuketou s kokosovým mlékem zahuštěne vajíčkem, batatovo-petrzelovo-dynove placky 👌😏 #whole30cz #whole30czsk #whole30recipes #realfooding
Painsomnia tonight/today ... aspirin didn’t cut it. Nothing helps right now. It’s just a bad night. Hopefully we will get some rest but something has to change. I can’t keep doing this to myself. . #progressnotperfection #foodfreedom #onedayatatime #whole30 #wholefoods #wellness #whole30recipes #enjoythejourney #relax #reintroduction #iamwhole30 #onedayatatime #pcosfighter #progressnotperfection #lifeafterwhole30 #jerf #happy #healthy #healthyfood #fitness #fitnessjourney #simple #cleaneating #consistency #chooseyourhard #breath #balance #mentalhealth #growthmindset #pain
Roasted pork chop with Brussel sprouts and broccoli 😋 #allthegreenthings #whole30recipes #whole30 #healthyfood #healthyeating #cleaneating #eatingclean
@thymeandjoy Creamy Cauliflower Mash⠀ __⠀ I figured out the 2 secrets to getting the most perfect cauliflower mash which is helpful because in the past it would always become cauliflower soup. The secret has to do with the TYPE of cauliflower you use as well as drying it out through roasting. Because of these 2 things, you get a thick consistency in which no addition of any kind of milk or liquid is needed! ⠀ __⠀ Ingredients⠀ 1 head Raw Cauliflower (4 cups)⠀ 2 tbsp Avocado Oil⠀ 2 tbsp Ghee or Butter⠀ 1 tbsp Garlic Powder⠀ 1 tbsp Dried Parsley⠀ Salt/Pepper to taste⠀ __⠀ Preheat oven to 400.⠀ Rough chop cauliflower into small florets being mindful of trying to make everything the same size.⠀ Toss cauliflower with avocado oil and a pinch of salt.⠀ Spread cauliflower evenly on a baking sheet and roast in oven for about 30-40 minutes flipping halfway through.⠀ Cauliflower should be cooked and starting to look dry but not brown or burnt. Oven times may vary, so keep checking until desired texture is reached.⠀ Using a high speed blender, immersion blender or food processor pulse cauliflower until it is smooth with no lumps. Add spices and ghee and blend until incorporated.⠀ Store in air tight sealed container for up to 5 days⠀ __ http://www.thymeandjoy.com/creamy-mashed-cauliflower __ #whole30 #whole30recipes
🍝In order to cut down calories, sometimes you need to be creative in cooking. Like making Zoodles, it's zucchini cut in a shape of spaghetti! There is even a special device that can do it for you, (swipe the pictures), otherwise you can spend a little bit more time and do it with usual kitchen tools. ⠀ ✔️There are many advantages of zoodles over usual spaghetti, its cooking time is just a few minutes, its low calorie and suits low-carb diets! ⠀ 💡If you don't have a special device, there's a trick how to make zoodles with usual kitchen tools:👇 1️⃣Wash zuchini and peel it with vegetable peeler, keep peeling until you see seeds, then turn and peel again. 2️⃣Take a cutting board, put zucchini slices on top of each other and cut thin stripes with a sharp knife. ⠀ After stewing meat and vegetables, add zoodles and stir-fry carefully on medium flame. It takes just 1-2 minutes for zoodles to be done! #zoodles #healthyindinfood #bangalorefoodie #mumbaifoodie #delhifoodie #indianmoms #fitindians #indianvegetarian #fitbangalore #nammabengaluru #indianparenting #desifit #desidiet #indiandiet #desimuscle #stayfit #healthylifestyle #indiandieting #lowcarbmeal #ketodiet #whole30recipes #foodphotography #foodblogger #bangalorefoodblogger
Bol malzemeli nefis minik boy pizza 🍕 tarifi bir sonraki postta
Meyveli Cheesecake ♥ Taban icin: 300g Bisküvi 150g eritilmis Tereyag Cheesecake icin: 100g Tereyag veya Margarin 200g Seker biraz vanilya aromasi 4 yumurta 1 Kg Süzme Tatli yogurt veya Lane peyniri 1 paket Krema 75g Nisasta, 1 cay b. kadar Jole icin: 1 paket sade jole, 2 yemek k. seker, 250ml SU Ayrica: cesitli meyveler ❤❤❤❤❤❤ Fruchtiger Käsekuchen ♥ für den Boden: 300g Butterkekse 150 g geschmolzene Butter Für Käsekuchen: 100g Butter oder Margarine 200g Zucker etwas Vanillearoma 4 Eier 1 kg. Quark 1 Becher Sahne 75 g Speisestärke Für den Guss: 1 Packung Tortenguss, 2 EL. Zucker, 250 ml Wasser Außerdem: verschiedene Früchte #tarifler #turkishdelight #tariflipaylasim #tarif #lezzetligram #sunum #sunumgram #kitchen #baking #cooking #sunumönemlidir #sunumaşkı #sunumperisi #sunumdiyari #recipes #recipe #healthyrecipes #recipeoftheday #whole30recipes #20like
SPECIAL OFFERS ~~~~~ To all those who have been reacting, liking and commenting on my posts, what would you want me to buy for you for Christmas and New year 💖💖 ~~~~~ Use the comment section 👇👇 ~~~~~ 📌MOVE FROM FLAB TO FAB BEFORE CHRISTMAS 🤗 📌SEND A DM OR CLICK LINK IN BIO TO CHAT👆👆 📌FOR FAST RESPONSE SEND A WHATSAPP MESSAGE ONLY TO 08034095058 . . #weightlossdiet #mealplan #nutritionist #flexibledieting #whole30 #fitspo #foodspiration #fatloss #fatlossgoals #cleaneatingrecipe #eatlocal #snapchats #slimmingworld #fattofit #onlinecoach #weightlossprogress #weightlosstranformation #abs #obese #weightlossexpert
Ahojda, dneska jsem chtěla trošku zaexperimentovat jestli zvládnu udělat volské oko v avokádu 😄🍳🥑 a nakonec se z toho vyklubala tahle výborná snídaně • • • 1 jablíčko se skořicí • 1/3 okurky • 1/2 avokáda • 1 rajče • hlávkový salát • 4 vajíčka • sůl • pepř • olivový olej • skořice • kešu • • • Jablíčka vyložená s kešu po kraji jsou pouze nakrájená a posypaná skořicí. Uprostřed je položený hlávkový salát, 3 míchaná vajíčka s nakrájenou zeleninou a vše završuje volské oko v avokádu. Vše jsem pečlivě opepřila a osolila 😁 • • • Jaké snídaně si děláte Vy? 😊 #breakfast #snidane #whole30 #whole30recipes #egg #morning #mnam #apple
Recipe testing over the weekend for a Turkey Meatloaf that is perfect for #mealprep or dinner! Although who am I kidding, I ate it for breakfast this morning so really it’s an any time of day meal 🤷🏻‍♀️ A little tweak before I share this one #ontheblog though. . If you missed my IG stories last night & this morning - I answered a heap of meal prep questions you guys sent through, so I’ve saved it in my profile highlights to refer back 🙌🏽 . Also #notsorry for my sweaty, power treadmill walk videos, just trying to fit lots in my life at the moment so keeping it real as always 😉 Tris x
Dnes je to 29 deň z 30 dňového whole. A chcete niečo vedieť??? Toto bolo obdobie, kedy som zjedla najviac vajec v živote. Kto ma pozná vie, že som skôr na sladké. Chcete koncom týždňa celkove zhrnutie, čo mi whole30 prinieslo a čo mi vzalo??? #nelkafood #whole30recipes #whole #whole30 #wholefoods #wholefood #whole30meals #whole30homies #lifeafterwhole30 #whole30challenge #wholeday #wholecz #whole30day29 #whole30sk #whole30life #whole30snelly #whole30approved #whole30homies #whole30mama #whole30food
Den 3 a 4 Zpětně oběd, zapomněla jsem vložit. Kuřecí směs na koriandru a zázvoru, s kedlubnou a brokolici. Pečená cuketa a zelenina #whole30cz #whole30czsk #whole30recipes #realfooding
Den 5. Snídaně Dvě vajíčka na tvrdo, ovoce, zelenina, oříšky, šunka #whole30cz #whole30czsk #whole30recipes #realfooding #whole30approved
PUMPKIN 🎃 PIE 🥧 BAKED OVERNIGHT OATS 🍃🍂🍁 Ok if it’s not already clear, I LOVE fall. And yes, I love everything PUMPKIN SPICE too! My room currently smells like a pumpkin spice latte thanks to a candle from target. So of course I had to come up with a fall version of overnight oats!!! These recipe tastes like warm pumpkin pie (according to my boyfriend) and he is not wrong! It’s like eating a slice of pie for breakfast AND it’s good for ya!!!! 😮 Try it out for yourself! 🎃 1/2 c plain rolled oats (or instant) 🎃 1/2 c pumpkin purée Mix the oats and pumpkin purée together in a bowl and really incorporate them together to create a paste. 🎃a huge dash of cinnamon or pumpkin spice (I used a dash of cinnamon + sprinkle of allspice) 🎃 1 c almond milk (unsweetened vanilla is what I get) 🎃 2 tbsp chia seeds Throw the rest of the ingredients with the paste and mix. Cover and let it sit overnight. Bake at 350 for about 45-55min in an ovenproof pot or ceramic bowl (or muffin pan). It’s done when the top is nice and brown n crispy 🎃 I topped mine with agave + @siggis nonfat vanilla yogurt + pumpkin seeds! Feel free to top with cocoa nibs, coconut flakes, maple syrup, roasted apple slices, caramelized bananas etc 🤩 If you try this recipe, make sure to tag me so I can see!!! It’s honestly so good. I just made another bowl for tomorrow 🎃 #pumpkinbakedoatmeal
Slow cooker chicken Chile verde #whole30recipes #healthyaf
No additives or fillers here! 💯 That’s why you see color fluctuation in some of our recipes and flavor changes from time to time. Our ingredients are so fresh and not altered in any way. Does every apple look the same? And every cucumber? No they don’t. This is why every juice isn’t the same. 🌿🌿🌿 #losgatosoriginal
Whole30 pressure cooker beef short ribs with root vegetables. This was super tasty and made really awesome leftovers today! # Want to learn to make this yourself?? Sign up for my cooking class on November 17th! Link in profile or www.cookwithmeg.com . . . . . . . . . . . . . . . #whole30 #whole30dinner #whole30recipes #whole30certifiedcoach #whole30leftovers #cookathome #homecooking #fallcooking #comfortfood #eatgoodfood #eatrealfood #beefshortribs #rootvegetables #eatyourveggies #leftovers #pressurecooker #instantpot #simplemeals #easydinner
Whole 30 day 15--halfway there! This was my take on cold cereal. I chopped up a small apple and threw it in the food processor with a couple spoonfuls each of almonds, flax seed meal, unsweetened coconut, chia seeds, and one chopped up date. I pulsed it a few times so it was loosely chopped and then topped it with ice cold plain almond milk. Unbelievably good and very filling! This is a keeper! #whole30 #whole30day15 #whole30meals #whole30recipes #hashimotos #pcos #glutenfree #dairyfree #grainfree #healingnutrition
Oil matters, people!! And how you use it too...check this out... “Beneficial nutrients and phytochemicals found in many unrefined oils are destroyed when the oil is overheated. Overheating also creates harmful free radicals.” From the @globeandmail article entitied “Smoke Point Matters When Cooking With Oil” #whole30 #whole30recipes #whole30results #whole30challenge #whole30alberta #whole30brooks #whole30rollinghills
Delicata Squash Ground Beef Tomato Boats 😍 #whole30 for the win! Starting Day 1 of Whole30 off with this yummy dinner to reset before the heavyset holidays creep in. Saw this recipe on @whole30recipes and couldn’t resist this fall hearty meal. Perfect for left overs and tasty with @butcher_box grass fed ground beef. This was easy, quick, and so delicious! #whole30 #wholesomeeating #whole30recipes #butcherbox #recipes #reset #whole30reset #dinner #fall #fallrecipes #fallfavorites #squash #delicatasquash #grassfedbeef #healthy #healthyeating #butcherbox
Dinner 😍
🌱Vegetarian Whole30 Challenge Accepted🌱 Kicking off Whole30 with this amazing recipe by @eatdrinkpaleo ✨ -Califlower & Pumpkin Dahl - . . . I decided yesterday on my drive home that October 15 was going to be a great day to start Whole30. This decision was fueled by 6 hours of sleep, a hangover and a 3 hour drive in traffic spend pondering “what am I doing with me life” 🤣 All jokes aside I wanted to start Whole30 because I know I haven’t been nourishing my body as I should and I wanted to commit to 30 days of clean eating, new recipes and no alcohol. I’ve done Whole30 before but this will be the first time I am doing it without meat. I spent today researching and was excited to find that there are so many available recipes so it shouldn’t be a problem. One thing I want to track is my protein intake so - would love feedback- for those vegetarians out there - what are some easy ways to incorporate proteins into your diet / snacks? Comment below or tag your favorite #veghead <3 . . . #whole30 #whole30recipes #eatdrinkpaleo #eatdrinkpaleorecipe #whole30october #whole30vegetarian #vegetarianrecipes #plantbased #plantpower #poweredbyplants #vegetarian #vegetarianwhole30 #cleaneats #cleaneating #bodybymg #bodybymgbabes #bbmg #bbmggroup #workitwithmg #workitcm #flowithcass 📷 photo cred @eatdrinkpaleo
From scratch is my favorite kind of meal. Part meal prep part dinner. This makes life so much more simple, especially when some of it comes with me during my week of travel. . #meslprep #keepitsimple #wellfed #nourished #whole30recipes
Want to know how to eat tuna without getting too much mercury? Watch this snippet from last weeks #SmartEatingShow ! For the full video, click on the link in my bio.
Instant Pot success! 🙌🏻 Finally jumped on the bandwagon and am soo impressed with it! @iheartumami.ny posted her chicken and cabbage soup recipe last week and it looked so delicious I knew this had to be the first @instantpotofficial meal. Check out her blog for the recipe!
Mummy Meatloaf! This was so fun to make and the boys loved it! Check out my Instagram Story for the before photo. . . I always serve my Meatloaf with Mashed Potatoes, and Peas & Carrots. Something about the Peas & Carrots make it Nostalgic for me. Nothing better than homemade meatloaf for dinner. It’s true comfort food.
Vegan Pumpkin Bread!! All the deliciousness, none of the guilt! 1 1/4cups maple syrup 1/2c coconut oil 2 Tbl Flax Seed mixed with 6 Tbl water 8 ounces canned unsweetened pumpkin 1 1/4 cup gluten free flour 1/2 cup @eatbarukas almond flour 1 teaspoon salt 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon nutmeg 1/2 teaspoon allspice 1/2 teaspoon cinnamon 2/3 cup water Preheat oven to 350 degrees F. Butter and flour a 9-by-5-inch loaf pans. Stir together the maple syrup and coconut oil in a bowl. Stir in the flax eggs and pumpkin. Combine the dry ingredients in separate bowl. Blend the dry ingredients and water into wet mixture, alternating. Pour the batter into a loaf pan. Bake until cake tester comes out clean, 1 hour. Let stand 10 minutes. Remove from the pans and cool. #vegan #girlswholift #myfitnessjourney #fitnesstransformation #fitness #transformation #beforeandafter #instafit #holisticnutrition #fitnessmotivation #fitnessaddict #fitgirl #weightloss #gains #nopainnogain #fitspiration #nutrition #strength #weightloss #healthychef #cleaneating #glutenfree #whole30recipes #paleo #clean #cheflife #fitchef #psforall #foodislove #foodisfuel #whole
Hey, hey!! I'm back!! 👋 _ I've been taking a break from posting for a few reasons but the main one being to just take a step back + re-evaluate where this little feed fits in my life. You see, I have an addictive personality so I soon found myself on my phone ALOT.. like alot alot. And although I find alot of value + joy on this app, it can also occasionally cause me to fall into a bit of a negative funk toward myself, especially when I'm on it lots! So.. I decided to take a step back. I still browsed through my feed periodically but tried to limit it as much as I could. And it really was SO refreshing. It made me realize how much pressure I was putting on myself to be more creative, more budget conscious, more active on social media, etc, etc. This realization ALMOST made me not want to come back BUT for whatever reason, I feel as though God has put it on my heart to share my journey with you all here + so I always end up coming back.. I just don't want it to consume my life y'know! _ SO long story short, I'm back + just wanted to say thanks for bearing with me as I find balance + to remind you that it IS okay to take a step back if you find yourself getting into a bit of a negative funk from this app. Life still goes on 💕 _ And I know I know, you're probably thinking: 'that has nothing to do with the picture' and you're right..it's not related at all😅... It just happened to be what was for dinner tonight 😉 SO for those that want to know #whatsonmyplate here's the DL: @sungoldmeats mediterranean style lamb meatballs, oven roasted @littlepotatoco fingerling potatoes + @preschoice sauteéd green beans! This meal came together in about 30 mins + was incredibly delicious 🤤 _ Hope you all had an amazing Monday! 🤗
It’s official!! My WHOLE30 journey begins now! . Has anyone ever done it?! I would love your feedback, comments, tips, etc. . Also, Ill be taking you through this journey via IG STORY for those who are interested. Here we go! . DAY 1 👊🏻👊🏻👊🏻 @whole30
Leftovers for dinner on a Monday 🙋🏼‍♀️ Praise Be 🙌🏻 All farmers market veggies in tonight chicken & shrimp curry. Perfect dish as the temperatures keep getting lower and lower. Head to my highlights for the recipe. • • • #whole30 #whole30recipes #thaifood #thaicurry #glutenfree #dairyfree #shoplocal #farmersmarket #winteriscoming
Day 22 🍋 lemon-caper chicken from @thedefineddish. Another week of #whole30 but really wishing this was over some pasta # # #feedfeed #paleo #f52grams #cleaneating #instagood #whole30recipes
I’ve always loved to eat, but just about every time we’d go out as a family I would order chicken tenders & fries 🍟 (why is there not a chicken tender emoji?). The obsession hasn’t subsided 🤷🏻‍♀️ soo I cook chicken tenders about once a week. They’re SUPER easy, & real good 👌🏻 PLUS they’re toddler/kid friendly - - Chicken tenders: I use organic chicken breast •cut the chicken into tenders •dip chicken in a whisked egg •dredge chicken in a mixture of 1c. almond meal, 2Tbs. flax meal, garlic powder, Himalayan pink salt, pepper, chili powder, paprika, & a pinch of cayenne (I just eyeball 👀 the seasoning) •place chicken tenders on a parchment paper lined cookie sheet •lightly spray the chicken with olive, avocado, or ghee spray (I love @fourthandheart ghee spray) •bake in the oven for 10 minutes at 425, then flip the chicken, spray the top of the chicken with oil or ghee, & bake for another 10 minutes •EAT IT - - #dinner #dinnervibes #chickentenders #paleochickentenders #whole30 #whole30challenge #whole30approved #whole30recipes #paleo #paleolifestyle #paleoreset #primal #theprimalblueprint #foodie #foodstagram #foodporn #realfood #cleaneats #cleaneating #organic #foodislife #foodislove #guthealth #guthappymama #healthyfood #health #healthylifestyle #healthcoach #wellness #toddlermeals
Day 29. This might not look like much, but it's the tastiest Bacon Soup in all the land. In your house, you might know it as potato soup, but I'm surrounded by a bunch of tiny potato-haters, so potato is the-word-that-must-not-be-mentioned. Potato Soup would have gone down like a lead balloon, but this Bacon Soup? It was the best soup they ever had! Ever! HA! #momwin . DINNER: Potato Soup. Unless you're around my tiny people, then it's BACON SOUP. DO NOT SPEAK OF THE POTATOES. Adapted from @thewholecook . . . #whole30 #whole30round2 #octoberwhole30 #whole30alum #paleo #paleofood #healthyfood #cleaneating #wholefood #jerf #realfood #healthyeats #cleaneating #foodstagram #whole30homies #whole30recipes #whatiate #momwin #kidfriendlymeals
And just like that, we are back to Whole30. Unfortunately, we can’t say the reintroduction of non-gluten grains went as swimmingly (🏊🏻‍♀️🏊🏻‍♂️) as we had hoped. The day left us both feeling some stomach pains 😖. Hard to say who the culprit was, but we both have our eye on the quinoa... At least these baked green beans and potatoes, mixed with pan-fried ground turkey have us feeling 👌. It’s also topped with a bit of RedHot, just to keep things 🌶.
okey here it is 😍😋 it’s a Apple pumpkin bake ! I don’t really have a name for it so if ya think of one leave it in the comments ! 🤷🏼‍♀️ • • It’s not super sweet because I don’t like things super sweet but feel free to add coconut sugar, maple syrup, more dates whatever you’d like to make it sweeter for your tastes ! It is all whole 30 approved, flourless, AND paleo 😜 for those interested in macros I’ll post them at the bottom ! • • -1 can 100% 🎃 purée (NOT canned pumpkin pie filling) -2 eggs -3 pitted soaked dates -1 half of an 🍎 (chop up the other half and set aside) -1 tbsp @nutpods pumpkin spice -2 tsp pumpkin pie spice -230g egg whites carton Blend all that in a blender until smooth, I have a @gowiseusa & LOVE it ! Works just like a vitamix but without that hefty price tag😜 Fold in the chopped apples you set aside earlier ! Line a baking pan with parchment paper, and dump it all it than bake at 375F for 18 minutes or so, I really just kept an eye on it until it was set and looked done. Voila !! That’s it, super easy and simple and perfect for a snack or breakfast whatever ! Top it with whatever you like, I used cinnamon honey @rxbar PB(I know not whole 30, but feel free to top it with almond butter, fruit, nuts whatever! Even go crazy and mix some chocolate chips, or nuts in the batter before ya bake it🙌🏼 • • I set the macros for this to make 4 servings but you can eat it however your little ❤️ desires😊 • 142 cals | 10.2 P | 2.7 F | 18 C • • • #eat #eatrealfood #yum #cooking #delicious #fitnessmotivation #cleaneating #whole30 #whole30recipes #whole30approved #lifestyle #paleo #fitnessmotivation #foodporn #food #crossfit #eatclean #realfood #yummy #health #healthyfood #healthylifestyle #life #foodie #foodblogger #instagood #photooftheday #happy #fall #pumpkinspice #pumpkin
Switched it up a lil and threw in some sweet potatoes 🍠 b/c it’s Friday so why not 🤷🏼‍♀️ • • fun fact: it looks like I have a ginormous plate of food but that’s only b/c I put it on tiny plates 🍽 so I think I’m getting more than I am 😂 • • • • #eat #eatrealfood #yum #cooking #delicious #fitnessmotivation #fitnessgirl #cleaneating #whole30 #whole30recipes #whole30approved #lifestyle #paleo #fitnessmotivation #foodporn #food #crossfit #eatclean #realfood #yummy #health #healthyfood #healthylifestyle #life #foodie #foodblogger #instagood #love #photooftheday #happy #beautiful
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