#wholefood

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Butter bean & pumpkin salad with tahini sauce 🥗 #veganlunch #plantbased #wholefood #eatrealfood #quickandeasy #eatrainbow #vegan
20% Off All Green Smoothies- All Day Son! That’s right, it’s National Smoothie Day, which is like if we were your Mom on Mother’s Day, or your Daddy on Fathers Day, except instead of you giving us a gift - We’re giving YOU 20% off on the best tasting, most nutritionally dense smoothies in town!!! Slide through! . (Discount only apply’s to in-store purchases! Promotion ends at close of business day.) . . . #rsc #rawsmoothieco #foodie #healthyfood #organic #superfood #plantbased #vegan #vegetarian #paleo #sustainable #plantpowered #tampa #813 #ybor #noho #soho #southtampa #acai #greensmoothie #smoothiebowl #bestinthebay #whyrscisbetter #lit #fitfood #healthy #medicinal #wholefood #energy
Feeling all the tropical 🌴vibes this morning with my smoothie bowl 😍 banana + mango + @vitalproteins collagen + zucchini + @matchalove matcha 🍵 + bee 🐝 pollen and topped with a hibiscus 🌺 from my garden!
. . . . I had made an abundance of spring rolls this week and while they are so yummy, they are also very time consuming to make. So I figured I would make a different version for dinner last night. . Complete tossed in a homemade tahini sauce! 🤤🤤🤤 . So stinkin good. . . Food is medicine, friends!!!! Treat it as such and watch the ▪️ MAGIC ▪️ it brings your life!!! 💫✨ . . . . . . . . Love & light!! 🖤🙏✨ . . . . . . . . . . . . #vegan #veganism #eatclean #cleaneating #whatveganseat #veganinspo #ethicalvegan #farm #farmlife #healthy #veggies #greens #yum #realfood #wholefood #wholefoods #organic #nongmo #homegrown #delicious #healthy #cleaneating #soul #soulfood #happy #love #bethechange #animalrights #voiceforthevoiceless
Some peeps in our business are earning 5 figure incomes - every month!!!⠀ 💰💰💰💰💰⠀ Full training given, you can work from home, from the beach or anywhere with internet connection and a phone!!!⠀ ⠀ Do you want to know how?⠀ ⠀ For more information on joining the #RealTeam , you can pop me a PM, leave a comment, or have a look at my website! :D⠀ ⠀ www.Tracey.RealTeamRealSuccess.com⠀ ⠀ #RealVegan #RealLoser #RealHealth #RealGains #RealBusiness #RealOpportunity #VeganProtein #WholeFood #PlantBased #Nutrition #VeganProducts #JobOpportunities #JoinOurTeam #BeYourOwnBoss #Vegan #Health #Success ⠀ ⠀ [Image Description: Picture of three women standing on an open road with the text "Real People, Real Pay Checks" and the Real Team Logo]
Vegan noodles stir fry - rice vermicelli noodles with carrots, bell peppers, broccoli, mushrooms, onion, garlic, ginger, soy sauce, coconut oil. . . It's so easy being vegan...why harm an animal just out of habit and taste? For every peice of meat you eat, an entire animal has to die. If you are not killing it yourself, you are paying someone for murder. Choose to put your dollars towards cruelty free options. There are so many. If you could live without harming others, why wouldn't you? ● ☆ ● #vegan because #mybodyisnotagraveyard and #veganistheanswer for the animals, the planet 🌎 and our health! Change your life by watching ☆Gary Yourofsky's Greatest Speech Ever on youtube. Also, watch ●Cowspiracy, ●Forks over Knives, ●Earthlings, ●What the Health. #veganacres #govegan #veganfoodshare #cleaneating #plantbased #whatiatetoday #whatveganseat #healthy #wholefood #crueltyfree #dairyfree #vegetarian #noanimalsharmed #vegangains #vegansofig #food #veganfood #veganlife #vegancommunity #veganism #vegano #foodie #torontovegan #foodshare #veganrecipe #veganaf #noodles
Fagiolini e patate novelle al vapore con seppie e pomodorini in padella 😍 . Un abbinamento che mi ha davvero sorpreso: leggero, veloce e molto saziante!
Planting some organic lettuce and spinach today -my first from seeds -cant wait to eat them 😁 #ijustloveit #justlovemygarden #organicgardening #realfood #healthyhome #homefarming #capetown #capetowngardens #wholefood #yumyum #rawfood #grownetwork #growyourownfood
An apple a day keeps the Dr away. Eating fresh whole foods like apples daily leads to less disease and slower ageing. #eatyourgreens #vegan #vegans #plantbased #wholefood #healthy #eatyourselfhealthy #veganfood #fruit #apple #green #wholefoods #fresh #vegansnacks #poolside
Dinner today is chilli stir fry chicken breast with broccoli, red capsicum and mushrooms with some oven baked sweet potato!!! 🥦🍗🍠 Finally back home! Which means more time to just chill and make food 😄 -@shuanggghui
Eating healthy isn’t easy but it is simple! A health snack as simple as ABC!...Almonds, Berries, Carrots/Cucumbers 😍 always prepped and ready to go to stay healthy on the run 🙌🏼 #stayhealthyonthego #simplesnack #healthyfood #heathyeating #healthysnack #mealprepideas #alwaysprepared #eatingonthego #healthyonthego #itsalifestyle #beprepared #carrots #berries #almonds #cucumber #abcs #eatinghealthy #freshfood #wholefood #wholefoodnutrition #simple #keepingitsimple
I have a toddler attached to me most days and another little life in my belly, which makes it hard to fit in formal yoga classes or regular runs. I’m always striving to work in daily movement, and when I'm successful (note: not always!), it really works wonders for my mental clarity, sleep and stress. Recent studies show that, happily, every minute of activity you get throughout the day counts toward your exercise goals. A few tiny tricks I’ve picked up along the way to make those minutes count: planks during floor playtime; power-walking laps at the park; wall pushups at the playground; kegels in the car; stretches while folding laundry and squats while making dinner. It’s not a perfect science, (and please, not all of this happens on a daily basis) but just being mindful about movement and thinking about it in bite-size chunks makes it way more likely to occur--and way less daunting than attempting a 3-mile run while pregnant and toting along a toddler who’s decidedly stroller-averse. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell me: What are your mini workout tips? . . . . #workouthacks #dailymovement #dailymotherhood #motherhood #letthembelittle #nutrition #holisticnutrition #holistichealth #wholefood #plantbased #plantbasedliving #pregnancynutrition #womenshealth #fertilitynutrition #plantbasedpaleo #clinicalnutrition #wellness #wellnessgoals #woodberrywellness
Zo simpel kan een gezonde lunch zijn en in 5 minuten op tafel. 😃 Omelet van 3 bio eitjes (wist jij dat die heel lekker ruiken?) met bosvruchtenjam (zonder toegevoegde suiker!) frambozen en optioneel een toefje crème fraîche (vol en bio) Tadaa! 💪🏽 #healthylunch #eiwitrijk #powerfoods #HealthyJo #healthymom #healthyentrepreneur 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 • • • • #foodie #foodshare #wholefood #fresh #nodiet #nutrition #weightloss #healthyfoodshare #healthyeats #healthylifestyle #healthychoices #gezondeten #gezond #lekker #afvallen #healthymom #healthyfoodporn #cleaneating #healthcoach
Do you suffer from adrenal fatigue? ⠀ ⠀ If you suffer form any of the symptoms listed there is a chance that you could be suffering form adrenal fatigue. The adrenal gland which produces hormones such as adrenaline and cortisol in the body can be effected due to high levels of stress, low levels of sleep, excess stimulants and general nature of being overworked. ⠀ ⠀ Once these glands become fatigued their core functions become insufficient to keep up with the demand of the body. ⠀ ⠀ Foods which best treat adrenal fatigue include⠀ •fish 🐟 ⠀ •vegetables 🥦 ⠀ •beans 🥫⠀ •eggs 🥚 ⠀ •organic grass feed meats 🥩
much of what i have learn through life experiences are super applicable in the gym. as it relates to food - one day off in the gym won’t break me, and one day in won’t make me (just like eating bad for one day won’t make me “fat” and yet one day in the gym won’t give me results). and just as we all find success in focusing on one thing at a time, the same goes for the gym. focusing on one or two muscle groups versus doing full body workouts everyday is where i have seen the greatest results. and just as we know we must take time to slow down in our crazy, chaotic lives, moving slow in the gym has its time and place too. sure, cardio helps burn fat and fast bursts spike your heart rate, but when it comes to lifting you really can never lift too slow. it is actually so much harder to lift slow and really focus on your form. . focus on one thing at a time, don’t try and do a million things at once. don’t move too fast in the process of getting to your goals - slow down. in life. and in the gym. . also check out my stories for some fun back exercises i did at @the12movement yesterday 💪🏻
The word flax may not sounds interesting but flax is EVERYTHING people 👏🏻👏🏻 not only does it detox our body (esp. our liver) but it regulates hormones and releases serotonin in our gut! So naturally I combined it with bananas and made #glutenfree #paleo #bananabread 💁🏻‍♀️🤤 Recipe is on the blog! Link in bio >>
Happy Thursday! I am so excited for today. My company does an international volunteer day once a year and today is that day 🙌🏻🙌🏻. I’m headed to a local food bank to volunteer with a bunch of my local co-workers, and could not be more excited to get out in the community and help. How cool is it that my company does that in every single office in the world today?! . . It’ll be a while before we break for lunch, so I’m loading up on tons of protein, fat and fiber to keep me full all morning. In the bowl: oatmeal + yogurt + peanut butter + banana + ground flax seed + chia seeds + granola
Puddings what dreams are made of! The famous lemon meringue tart at Le Chèvre d’Or #chevredor #eze #cotedazur
Adding a superfood boost to overnight oats with a generous layer of chia set açaí! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #acai #açaí #superfoods #vegan #antioxidants #healthychoice #wholesomefood #dairyfreelife #wholefood #bestofvegan #veganworldshare #beautifulhealth
When someone brings you a large bag of tomatoes from her garden it's time to make some sauce. Also, I'm lazy so I didn't chop or blanche or do anything to the tomatoes besides rinse & put them in the pot with an onion, garlic, fresh oregano and olives and turn it on. Such bright flavors! 🌿🍅
Did you know the most important meal of the day is the meal within 30 mins of awakening? Its what kick starts your internal organs from its fast! Thus the name breakfast! Red dragon fruit, mango, banana, strawberry, golden kiwi, avocado, fried egg, black coffee, essential minerals, vitamins and antioxidants. Have an Awesome Day and Massive 🤗🤗🤗's .... .... #healthylifestyle #organic #wholefood #fruits #avocado #egg #blackcoffee #AMessentials #resveratrol #M1ND #antiaging #antioxidants #mentalfocus #markhamwellness #foodie #foodporn #foodgasm #health #fitness #wcowellness #skincare #nutrition #urwhatueat #nosalt #nosugar #nogluten #live #laugh #love #eat
Mindful Creation - our personal reminder that we make decisions about what our bodies and minds consume on a daily basis. We believe small mindful choices give us the strength to conquer the harder ones. Whats your motto?! ✌🏻💜💪🏻 . . . #flexiblefoodscle #minfuleating #mindfulliving #northunionfarmersmarket #shakersquare #wholefood #realfood #snacks #paleo #glutenfree #dairyfree #granola #chiapudding #soulfood
Happy times
WHOLEFOODS BREAKFAST MUFFIN | For those who missed out today we will have these in the cabinet again tomorrow 🎉 Gluten-free English-style muffin, cauliflower + polenta 'omelette', lentil + walnut patty & a cashew carrot cheeze 🤗 Created by our talented chef @foxwithafork
🥗 Lunch today feat. Spinach, brown rice, tofu, sundried tomatoes, red onion and Mexican dressing 🇲🇽
These two have had quite the last 10 weeks. First a broken tibia (shin bone) in April for the Toddler & now a Broken Clavicle (collar bone) for the 4 year old! (Which he fell in AGAIN yesterday for some pretty impressive swelling this morning). I have received a lot of sympathy along with comments that I’m not sure sit well with me. Things such as “God! Does it ever end? - Do you ever catch a break? - Why are they so hard?” I understand the intention of most of the statements, but in hearing them so often these past few months they actually started to anger me. . Let me explain. . I had to wait for almost a decade for my babies. I had to go through countless injections, countless medications, lost more babies to heaven then I have on earth. Dealt with rejection, self image, fear, lack of faith, and even questioned my marriage in that process. . These. Children. Are a Gift. From. God. . I don’t want a break. I don’t need one. I want to live every moment of this life, with them, as God intended it. Every trial, every obstacle, every struggle, every joy, every success and every adventure. . Isn’t that part of the blessing of having them? So next time you find yourself in a moment where you want to pull your hair out, you want to scream or runaway, remember: when the soot hits the fan, He alone, will bring Beauty from ashes. #prayandtakeaction #wearetheheadNdnotthetail #multiplysoHisKingdomisMagnified #forHisglory #thankyouarbonne #arbonnelifer #vegannutrition #plantbasednutrition #veganprotien #veganskincare #veganmakeup #lovethislifeyoulive
With my #immunity down and fighting sinuses before my missions trip, a little #GreenGoodness sounded like just the #GoJuice I needed this morning to get me back on track! I followed inspiration from a few recipes but ended up doing my #OwnThang . #Fresh #GardenGrown #Mint (not my own unfortunately), #Parsley , #FreshGinger #Pineapple , #GreenTea and a little #Flax . Unfortunately a side effect of #Prepping is that #Smoothies seperate vs. using certain juicers, but a little #Shake gives me back the #WholeFood goodness! #ThirstyThursday
The anti-aging, metabolism-boosting powers of blueberries are perfect for your morning smoothie on the #SummerSlimDown ! By purchasing any of the @beachbumlifestyleprogram nutrition kits, you’ll receive access to the #BeachBumLifestyle program guides, including the 5 Day Summer Slim Down! Commit to a healthy lifestyle for YOU at 👉🏼 beachbumlifestyleprogram.com. Christa, myself, and all of the #BeachBumAmbassadors are with you every step of the way!! 💗💗
I seriously cannot get enough cashews at the moment, (well maybe all the time!) & for good reason! Not only do they have a lower fat content than most other nuts, approximately 75% of this is unsaturated fatty acids which is mostly oleic acid which promotes good cardiovascular health. They are high in minerals - copper, manganese, magnesium, tryptophan and phosphorus. Yum 😋 #plantbased #plantbaseddiet #healthyeating #healthylifestyle #healthybreakfast #healthysnack #healthfood #healthyfood #healthyfoodporn #healthyfoodshare #healthyfoodporn #cashew #nuts #food #foodie #foodporn #foodblogger #protein #cleaneating #cleaneats #eatclean #organic #organicfood #foodisfuel #nourishyourbody #dairyfree #wholefoods #wholefood #fitfood #fitfoodie #veganfitness
🇧🇷. Quase um escondidinho de omelete rsrs. Refeição que não tem erro 👍...🥚🍳🥦🌱. Vai blindar sua saúde! . . . . #saladicascomidadeverdade #healthyfood #nutricao #comidadeverdade #estilodevida #alimentacao #foodphotography #saudavel #tastysimplefood #wholefood #nutrition #ilovecooking #eggs #omelette #egglover
🍍Pineapple Turmeric Sauerkraut! 🍍I can’t get enough of this lurid yellow colour. Love it! In today’s lunch with baby potatoes, walnuts, fresh peas, spinach and pesto dressing. X. Now to clean up all those sesame seeds I just spilt everywhere. #eat #healthy #food #lunch #nourish #realfood foodgasm #foodstagram #nomnom #wholefood #salad #whatveganseat #veganrecipes #sauerkraut #turmeric #fermented #fetmentedfoods #guthealth #boxofgoodness #delicious #vegetarian #vegan #yum # #foodlover #Belfast
Breakie for lunch?? #supersalmon 🐠👊💥
Roasted mushrooms with chickpea pureed - protein packed dish and all plant based🌾🍴 Inspired by one and only @reid_ah 😁👌
Io e Aquasalis 💙 ci sentiamo a casa 🏡finalmente un posto alternativo dove pranzare in modo semplice, gustoso, leggero senza abbuffarsi 😋 3 fette di pane🍞 nero ai ceriali 3 uova 🥚strapazzate 1 avocado 🥑 a fette 2 spruzattine di Aquasalis 💙 1 centrifugato di 🥕+🍏+🥒+🍋 🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Good morning, loves!! It feels like a smoothie bowl kinda morning! All the fixings...hmm, I’m thinking strawberry, banana, watermelon, & hint of mint 😘 #organic #realfood healthymeal #foodismedicine #kidsfood #kidfoodieideas #kidfood #familyfood #easymeals #eatsmarter #lifewithkids #foodshare #plantbased #simplesnacks #meatfree #meatfreemeals #wholefood #realfood #justeatrealfood #cleaneating #smoothiebowl
Post workout lunch - half a chicken 👊 followed by another chicken breast, a self serve salad & a tiny jar of peanut butter... But don't nobody wanna see all that 🙈🙄😂😋💥 #paleo #glutenfree #jerf #cleaneating #primal #realfood #protein #paleodiet #preworkout #postworkout #cleaneats #lchf #lowcarb #nutrition #wholefoods #grainfree #paleolifestyle #dairyfree #chicken #wholefood #salad #fitfood #comidadeverdade #healthyfood #meat #lunch #chickenbreast
Guess who starts a 14 day liver cleanse??? 🙋🏼‍♀️🤦🏼‍♀️ time to get the junk out of these clogged organs 🤷🏼‍♀️. Did y’all hear me?! 14 days!!! That means no cookout on the 4th of July for me. I’m gonna be shaking it! Liver cleanse shake every 3 hours y’all. Wish me luck! #holistichealth #holistic #holistichealing #naturalfood #wholefoods #wholefood #healingwithfood #hypothyroidism #hypothyroid #hypothyroidismweightloss #weightloss #weightlossjourney #adrenalfatigue #foodformedicine #healingmyself #healthylifestyle #healthyfood #healthy #healthyeating #nodairy #nogluten #organic #organicfoods #liver #livercleanse #cleansethebody
Per me oggi qualcosa di fresco e veloce ! Mi aspetta una giornata importante 💖 👇🏼👇🏼👇🏼👇🏼👇🏼 • • Chi mi conosce sa che da quando ho iniziato questo lavoro #online sono rinata.. sono una persona LIBERA che sta costruendo un futuro meraviglioso a soli 22 anni.. 🦋 ma sa anche che una delle mie più grande passioni è il ruolo di sala nei ristoranti.. ✨ Organizzazione, contatto col cliente, empatia... molto legato quindi a quello che faccio qui ogni giorno dietro un pc..💻 • • Bhè oggi un caro amico mi ha chiesto di aiutarlo al @relais_histo .. un posto meraviglioso in cui tempo fa ci ero stata per il mio compleanno e di cui mi ero perdutamente innamorata.. ! Presto vi posterò alcune foto.. è l’isola di #TARANTO !! 🏝 • • 🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatinglifestyle #cleaneatingjourney #healthychoices #healthy #healthy #photooftheday #delicious #wholefood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
✨Whizzing up a batch of my refreshing chunky #gazpacho ✨All you need is a blender, ripe ingredients and a cold fridge✨Simple! Ingredients 😋 500g ripe tomatoes 1/2 English cucumber, washed and peeled 1 small red, green and yellow pepper 1 tbsp chives 1-2 tbsp sherry 1 tbsp lemon juice 1/4 tsp cumin Pinch cayenne Pinch paprika 2 generous pinches dried oregano Salt and pepper, to taste Garlic infused olive oil (goo) To prepare: ✨thoroughly wash and chop all your veg ✨add your toms to blender and blend until smooth ✨add all other ingredients and pulse until you reach the desired consistency ✨add salt and pepper, to taste ✨refrigerate for 1 hour ✨drizzle or stir in some goo just before serving ✨optional toppings, chopped peppers and chives Enjoy! To see how easy it really is check out the video on my blog (link in bio 🙏🏼) #whatveganseat
ALMOND MILK AND ALMOND FLOUR • I have recently started making my own, as it is so easy, there are no additives at all, and I prefer the taste to store bought almond milk • it also works out cheaper AND you get to bake using the almond flour you make #zerowaste •swipe right for the recipe and pics of the process• recipe from @wellnessmama
🥑Abacate uma ótima para o café da manhã, pré treino, lanche ou refeição antes de dormir! Não só pelo sabor mas porque agrega funções ideais para a saúde 😍😍. Busque uma alimentação saudável e mais qualidade de vida💚😋👊🏻 #rawfood #semlactose #lacfree #foods #fruits #lowcarbo #semgluten #guiltefree #foco #dieta #alimentacaosaudavel #fit #fitness #comabem #vivamais #saude #lifestyle #cleanfood #healthyfood #wholefood #foodlove #muscle #gym #fitfood #dieting #manaus #comidadeverdade #comidafit #emagreciemento
Love this post from @ocrnutrition ! All carbs are not the same. Fruits 🍌 and veggies 🥦 have fiber that that helps slow down the sugar entering your body for sustained energy. Processed foods have less fiber letting sugars enter your blood stream faster. And don’t forget about the difference in ingredients. Fruits and vegetables are real foods. Processed foods are , well, processed with tons of chemicals and artificial ingredients. So which would you choose to eat? 🤷‍♀️ #eatrealfood #eatclean #wholefood #plantpower #whatthehealth #eatwellbewell
HIYD!😉 Flexible body = Great health n wellbeing🤸‍♂️ Like.... Judy’s FnVs = Great health n wellbeing💁‍♀️ 🍏 🍓 🍌 🍐 🥥 🍊 Check out the full organic wholefood range at 🛒fnvs.com.au 💖 this gorgeous pic by @address.chic
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C’est l’été ! J’avais envie d’une petite salade fraîche et légère pour marquer le coup. L’inspiration est grecque 🇬🇷, avec de la fêta et des olives de Kalamata. J’y ai ajouté du saumon sauvage (pour ne pas trop alourdir la note calorique), et de l’ail frais. Le tout assaisonné de quelques herbes du jardin, de mon huile d’olive fétiche (huile bio de Frantoi Cutrera, multiple primée du Olio-Award, un délice pour les amateurs), d’un jus de citron frais, et c’est tout ! Parfois il en faut peu pour être heureux 😋 Et vous, avec quoi avez-vous démarré l’été ? ☀️
Rockin’ The Veggies (out and about). Miami Vice soundtrack inspired vegan! Just kidding, but I did compose the song and those are pictures of food I ate recently out and about. #wholefoodplantbased #wholefood #plantbased #healthyeating #vegan #vegetarian #chefmode #foodie
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