#wholefoods

5,402,106 posts

Loading...
It's Pancake Sunday! 🥞
Chilli chicken 🍗🌶
Not even October yet but let’s be real... my pumpkin season is year round 🎃🙈 I eat a @perfectbar everyday, but when they released the limited edition pumpkin spice flavor the game was CHANGED 🙌🏻😩 I found it in Trader Joe’s, but you can also find them in Starbucks and awhile Foods! 🍂 Seriously y’all... this is good. I thought the chocolate walnut brownie one couldn’t be beat... but idk this one might be my new favorite 👻 I eat em in bar form for snack, but you could totally use some of the bar as a topping for oats, too! Happy Halloween? Jk too soon. Happy fall 😽 #perfectaspie
#ZeroWaste is very important when it comes to our recipes. This is why we've been using the carrot pomace from our fresh juices in our Carrot & Horseradish Mousse for years now. 🥕 The recipe for the delicious mousse is now available on our blog. Link in bio. Do you have great tips for #ZeroWaste recipes? 🥕 🌿 🥕 🌿 🥕 🌿 🥕 🌿 🥕 🌿 #tibits #tibitsrestaurants #vegetarianfood #vegetarian #healthyfoodshare #eatgreen #wholefoods #eatclean #yoga #pilates #goodfood #eeeeeats #veggiefood #veggie #veganeats #recipe #veganrecipes #bestofvegan #homemade
✨ GIVEAWAY ✨ celebrating the first day of fall and change of seasons with a giveaway of all my favorite @pukkaherbsus teas! 🙌 I want to share my favorite form of self-care and the way that i start and end each day by sharing my love of tea with you ❤️ All you have to do enter is: 1) tag one tea loving friend per comment below 2) be following @thehealthyhaff + @pukkaherbsus and that’s it! 😍 winner will be announced on Wednesday!happy Sunday, everyone! ✨ *US only please ❤️ #thehealthyhaff #pukkaherbsus
10-MINUTE CHIA SEED JAM Have wanted to try making jam with chia seeds for ages. This strawberry one was quick and easy. There’s no refined sugar and it’s pretty damn tasty 👌🏼 Looking forward to trying it again with other berries and fruits 🍓 Recipe from the @gimmesomeoven website at gimmesomeoven.com #Burntisland #Macauleys #fruitandveg #fiveaday #tenaday #greengrocer #marketfresh #onthemenu #shopindie #shoplocal #buylocal #eatwell #livewell #realfood #wholefoods #vegetarian #vegan #plantbased #eattheseasons #healthyeating #healthyfood #freshisbest #freshproduce #instafood #homemadejam #strawberrychiajam
Vegan pulled pork for the win! When feeding a crowd of meat-eaters we opt for these delicious little sliders. We used two packages of jackfruit in brine, a cup of our favourite bbq sauce, a simple lemony coleslaw, sliced pickles, and a fresh batch of #minamalistbaker vegan dinner rolls. The prefect un-recipe. 🤤 Add a few sides and bevies, and dinner is done. **** I’m at the hockey rink right now. Up at 6am on a Sunday to take Boo to hockey with babe in tow. The Mr is at another rink across town with another dude of ours. The eldest is coding at home on the computer practicing being a teenager, although he has a ways to go yet before gets to use that title. I’m drinking celery juice from a mason jar. I’m sure I’m causing a stir. When is too early to drink something so uncaffeinated? 😂 #houseofstarling
Our maca for men and women with probiotics are two of our most popular superfoods. . @the.green.life added it to her smoothie bowl for an energizing, hormone balancing, stress reducing start to her day. . Topping it off with some of our coconut spread, this is what starting your day off on the right foot looks like! . . . . . . . . . . . . . . #organictraditions #otlifestylers #otcreations #organic #superfood #nongmo #glutenfree #dairyfree #vegan #wholefoods #nutrition #holistic #sustainable #grainfree #dairyfree #smoothie #smoothiebowl #maca #probiotics #smoothie #healthybreakfast
G A L L E S de C A L A B A Z A 🎃 Ricas y bien especiadas. Sin ser suuuuuper crujientes, tampoco son blandas, están en el punto medio perfecto. ⚡️ Y dejan un olorcito a dulce en la cocina que es …. 🤤🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredientes 🌱 (unas 36-38 galletitas) 1 y 1/2 taza de harina de trigo sarraceno de @sarracenorecetas 1/2 taza de harina de coco de @alimentosprana 1 cucharadita de canela 1 cucharadita de jengibre 1/2 cucharadita de cúrcuma 1 cucharadita de sal 1 cucharadita de polvo de hornear 2 cucharaditas de pumpkin pie spice (mezcla de especies: canela molida, clavo de olor, jengibre, nuez moscada y pimienta de Jamaica) 1 taza de azúcar mascabo 1/2 taza de aceite vegetal neutro 1/4 taza de leche vegetal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ > precalentar el horno a 180 grados. > en un bowl, tamizar las harinas con las especies y polvo de hornear. > en otro bowl, disolver el azúcar en el aceite y leche vegetal antes de incorporar los secos e integrar bien. > en una placa con silpat o papel manteca, armar las cookies con las forma deseada y hornear por 20 minutos hasta dorar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plantbased #plantbasedfood #vegancomunity #veganlife #plantbasedvegan #vegan #vegano #veganism #whatveganseat #healthy #homemade #wholefoods #cleaneating #cleanfood #health #healthychoices #glutenfree #cookiesfgba
BRUNCH HARD! SO important to eat BEFORE SUNDAY 🏈 #FOOTBALL day is spent at the out and about and you accidentally eat all the bar food🍟 🍔 🥨! I’ll definitely order some food while I’m out but I won’t come in HANGRY 😜 • Cooked some eggs over easy peasy with EBTB, sautéed spinach and diced scallions for an added dose of iron and folate 👌🏻 • ALSO, I’m recording another podcast episode with the @betches this week on @dietstartstomorrow ! If you have any nutrition questions you’d like me to dive into, DM ME!😍 #thehappiestnutritionist
May be cheesey... but i had to do it! 🎊🎉 this weekend i reached 100k followers here on IG. I am not so bothered by numbers or followers but it is still rather cool😊 all of you who have chosen to follow me for some reason and other. I still ask myself why and still don't know why..... but i just keep doing what i enjoy and hope it can help others in someway! *awkward moment if people unfollow so i go back to 99k 😵😁🙄🙈* ➡️➡️ It's strange how i still think i am the anonymous girl with 100 followers. It's is strange when i have people tell me they follow me or people who want to me! Unfortunatly i am incredibly introverted but i do love meeting new people! 👏 To celeberate i would love to know more about you! Where you live.... how old are you.... are you vegan/just interested in veganism? ➡️➡️ Also i just post 1 or 2 of my daily meals but I'd love to know what you want to see more of.... both on here, in my stories, etc 💕 ➡️➡️ #vegan #veganblogger #foodfreedom #tasty #plantpowered #buzzfeedtasty #wholefood #vegansofig #meatfree #dairyfree #swedishvegan #letscookvegan #health #healthy #vegannutrition #eatmoreplants #wholefoods #bestofvegan #veganfoodspot #vegancommunity #whatthehealth #food52
Spaghetti Arrabbiata, or Angry Pasta, referring to the spiciness of the dish, is nothing to be afraid of. The flavor of this dish packs a huge flavor punch due to the capers, kalamata olives, chili flakes, tomatoes, garlic and fresh herbs. For a dish so simple, your hard pressed to find one so flavorful : : Spaghetti Arrabbiata 🌶 🌶 : : : #thekitchn #food52 #feedfeed #pasta #spaghetti #arrabiata #sundaysauce #wholefoods #allrecipes #buzzfeedtasty #yahoofood #tasteofhome #tohfoodie #epicurious #tastingtable #realsimple #todayfood #eatingwell #cookinglight #eats #bonappetit #makesmewhole #huffposttaste #buzzfeedfood #foodandwine #thenewhealthy #cleaneating #dianemorrisey #f52familystyle
👆🏼SIN GLUTEN 👆🏼🎉 Necesitas: 2/3 taza de puré de calabaza 1/2 taza de leche vegetal 1/2 taza de harina de garbanzos 1/2 taza de harina de arroz integral 1/4 taza de semillas de sésamo blanco 1 cucharada de jugo de limón 1/2 cucharadita de polvo de hornear sal y pimienta a gusto 1 cucharada sopera (o un poco más) de condimentos a gusto (yo usé condimento de chimichurry, lo amo) 1/2 cucharada de cebolla en polvo . 🍳PREPARACIÓN: . 1. Precalentar horno a 200 grados 2. Licuar calabaza, leche de almendras, condimentos, sal y pimienta. 3. En un bowl, colocar sésamo, harina de arroz y harina de garbanzos. Mezclar hasta formar una harina uniforme. 4. Unir la mezcla líquida con la sólida con movimientos envolventes, agregando el jugo de limón. Si ven que queda una masa muy densa, agreguen poca agua. (Tiene que quedar como cuando baten los huevos a punto nieve, un poco mas densa) 5. Dividir la masa en 6 partes y colocar en moldes a gusto previamente engrasados. (Yo usé moldes de donas) 6. Hornear por 30’/35’ o hasta que estén doradas. Conservar en la heladera hasta tres días, o guardar en el freezer. TIP DE ORO: una vez listas, cuando las saquen de la heladera, pueden cortarlas a la mitad y tostarlas. Quedan espectaculares, y van a ver qué aireadas quedan en el centro! 🤤💪🏼 RECETA de @veganfitfluencer . . . . . #Vegan #veganfood #bioguia #comunidabioguia #plantbased #plantbaseddiet #wholefoods #fit #f52grams #foodporn #healthyeats #veganfitfluencer #feedyoursoul #fitnessmeals #fitness #goodeats #healthylifestyle #happy #healthy #cleaneating #cleaneats #eatwellbewell #buzzfeast #spoonfeed
Making easy swaps which suit your goals or needs ❤️ —— 4 different options to tweak your calorie / carbohydrate intake. —— Personally, I like to keep my carbs relatively low the majority of the day apart from after training / workout. when I have a carb re feed / load. (This works for me and may not work for you so play around and experiment). —— The base of the meal is: • 120 grams Leftover roast chicken breast • 2 cups Wild Rocket / Arugula • 2 tbsp green olives • 1 tsp Extra Virgin Olive Oil • 1/2 Avocado — 👉🏼 Sweet Potato noodles 1 large sweet Potato 536 Calories - P 31 C 40 F 28 — 👉🏼 Spaghetti squash 2 cups cooked 480 Calories - P 31 C 26 F 28 — 👉🏼 Courgette / Zucchini noodles 1 large - approx 350 grams 448 Calories - P 32 C 18 F 28 — 👉🏼 Teff Rice Pasta 70 grams 616 Calories - P 34 C 62 F 28 — @livevitae ✌🏻❤️ . . . #lowcarb #lchf #keto #paleo #glutenfree #paleodiet #primal #whole30 #lowcarbhighfat #ketogenic #grainfree #jerf #paleolifestyle #caloriecounting #sugarfree #dairyfree #realfood #fitfood #paleofood #cleaneating #ketodiet #ketosis #paleolife #atkins #cleaneats #wholefoods #fitfoodie #weightloss #ketogenicdiet #healthyeating
Happy Sunday! 🤗 Breakfast today was a deconstructed breakfast burrito, it was delicious, easy & super filling. 🌯🍳💚 ••• ••• ••• ••• ••• ••• 🍽: @sietefoods almond flour tortilla (heated up on my skillet) + 2 scrambled eggs + chopped heirloom tomato + sautéed spinach/ chard/ arugula + 1/2 avocado + EBTB 🥑🍅 ••• #sunday #sundayfunday #breakfast #gameday #burrito #eggs #heirloomtomatoes #spinach #avocado #wholefoods #realfood #whatsonmyplate
My lunch bowl 🥣 Not the most traditional Sunday lunch but delicious all the same!! Sweet potato roasted in cumin & paprika, garlicky mushrooms, plum tomatoes, spinach & a fried egg. PERFECT ⭐️🥦🥚
Tried to make my Bee Pollen look like a heart today! 💛 . I LOVE Sunfood Superfoods Acaí Maqui Bowl Mix! ☺️ . . . . . . . . . . . . . . . . . . #AcaiBowl #Acai #Nutrition #Superfood #Yum #Mmmm #SoGood #Healthy #HealthIsWealth #HealthyFood #AcaiBerry #Blueberries #Blueberry #CacaoNibs #BeePollen #Crunchy #Fruity #Goodness #Protein #AcaiMaqui #SunfoodSuperfoods #Foodie #Raw #PlantBased #Organic #EatClean #BeHealthyBeSuperBeYOU #WholeFoods
It’s all about #balance 🧘🏼‍♀️ I might channel Elle Woods with my outfits and love going to super hip vegan cafes that have bubbly 🥂 but if I know I’m going shopping I’ll swap my purse for a reusable bag so I can just toss everything in. I got this one from @iwilltakecareofyou_official And they actually try their best to help animals and the ocean with their proceeds💰 #Smart ! Wish I thought of that! 🤔 But even though it wasn’t our grand idea you can still order a little somethin somethin from them to help out! 🦀🐬🐡🐳 Use code FreeShipping ! . . . . . . #veggie #vegana #fruitsandveggies #veggies #veganvibes #saveouroceans #homecooking #ocean #plantbased #plantbaseddiet #plantstrong #glow #wholefoods #wholefoodsdiet #lifestyle #wellness #veganlifestyle #savetheplanet #veganwellness #veganbeauty #blog #zerowaste #foodblogger #veganfoodblogger #blogger #produce #wellnessblogger #lifestyleblogger
Just in case you have a wild weekend, here are some tips on natural ways to cure a hangover. Via: @vepower_supplements
Lazy Sunday mornings 😴 ••••••••••••••••••••••••••••••••••• Chia seed pudding with alllll the toppings! I put chia seeds + cinnamon + almond milk + @navitasorganics cacao nibs in a mason jar overnight (like overnight oats) and that is the base! Toppings are 👉🏼 • banana • figs • cinnamon • @rxbar vanilla almond butter • @spiralfoods coconut flakes • and more @navitasorganics cacao nibs 😋 ••••••••••••••••••••••••••••••••••• #whole30 #paleo #chiaseedpudding #gameday #eaaats #bonappeit #cookinglight #foods4thought #healthyfood #thekitchn #buzzfeast #buzzfeed #mindbodygram #foodofinstagram #thenewhealthy #wholefoods #eatingwell #foodblogger #goodmoodfood #healthyrecipes #fuelyourbody
Benedict florentine with breakfast potatoes from @eatfarewell 🤩
Smoothie Bowl Sunday 💜 ▫️ I don’t count calories. I don’t track macros. I’m not starving two hours after I eat, unless of course I didn’t fuel myself properly. And I don’t guilt myself if I eat too much one day. ▫️ I strive to eat as many nourishing foods as possible. I focus on whole foods, especially tons of healthy fats. Like tons 🥑 🥥 ▫️ Meaning no front seat on the blood sugar rollercoaster, no mood swings, less cravings, better digestion, and even weight loss. ▫️ Because my hormones are regulated. My stomach growls when it’s hungry. And it’s content when it’s full. This is normal. ▫️ If you weren’t aware, I work with clients with disordered eating patterns, and it consumes them. ▫️ When you fuel yourself properly, you regulate your hormones, you experience less cravings, and your appetite self regulates. This is the first step of the process. ▫️ Second, you begin to work on your relationship with food, and with yourself. DM or email for more info. And make peace with food ✌🏻🍪 ▫️ #kelowna #ylw #holisticnutritionist #holistichealing #mentalhealth #psychnurse #disorderedeating #hormonebalancing #healthyfats #keto #paleo #plantbased #wholefoods #whole30 #okanagan #yeg #smoothiebowl #avocadosmoothie
Soup of the week, Creamy Corn 🌽 So delicious, and as always 100% plant based!
Aquí está la receta del chia pudding que tanto me han pedido! 👩🏼‍🍳 Esta receta es aún más especial porque lleva el toque secreto más cremoso del yogurt griego artesanal 🤤 Varios de ustedes me han enviado fotos de sus preparaciones guiándose paso a paso de las recetas que les comparto y me hacen tan feliz 💖 . . Aquí va! Strawberry 🍓 matcha 🍵 chia pudding jar! 1️⃣ Agrega 1 c/da colmada de semillas de chia a 100ml de leche 🥛 de almendras (el equivalente es 1/2 taza) sabor a vainilla, revuelve bien para que las semillas se hidraten y déjalas reposar en la nevera por toda la noche 🌙 2️⃣ Culis: licúa fresas 🍓 sin añadirles agua, pon la pulpa licuada en una olla, agrega el jugo de 1 limón 🍋 agrega c/n de azúcar de 🥥 (según lo dulce que te guste). Cocina a fuego medio hasta que se reduzca la mezcla y obtenga textura de salsa. Déjala enfriar y guárdala en la nevera. 3️⃣ Montaje: divide el puddin de chia, a una mitad agrégale 1 gr de té matcha 🍵 y 1 c/da de yogurt griego y a la otra mitad agrégale 3 c/das de culis de fresa y 1 c/da de yogurt griego. 4️⃣ Decora el vaso como quieras y a disfrutar! . . Yogurt griego artesanal @yogurtgoa Semillas de chia @karavansay Té matcha @mat_cha_cha . . Encuentra una gran variedad de productos para el armado de tus snacks saludables en @fitmarketbogota1 🛒
So this happened: 7 mile beach walk/run on this #selfcaresunday Self care does not only mean slowing down and pampering ourselves - self care is doing something good for ourselves, doing something good for ourselves mentally and physically. Getting the body up and moving in the morning helps with positive cognitive function and helps energize your for the day. This is day 10 of consistent morning walks/runs and day 14 of my clean eating challenge - I am definitely more aware of how fueling your body with whole real foods in combination with a little exercise is setting me up for success. #healthyliving for the win. ☀️
Nothing better than a Sunday stack of pancakes 🥞 made these @kodiakcakes with pumpkin pie spice and @vitalproteins collagen, topped with nectarine, @eatnuttzo and @manitobaharvest hemp seeds 🤤 nothing better than weekend breakfast, happy Sunday!! 🤩🥞🍽
All things pumpkin 🎃You ain’t seen nothing yet! These PUMPKIN PIE CREAM SQUARES are no-bake, vegan, gluten free and deeelish!!! . 🍁The RECIPE is on the blog - in tomorrow’s post I’ll have a line up of 11 vegan pumpkin recipes 🍂 . . . #dessert #pumpkin #paleo #veganrecipes #paleorecipes #glutenfree #sweetlyraw #cleandiet #veganfoodshare #healthyfoofshare #veganfood #paleofoodie #plantbased #wholefoods #nobake #pumpkinspice #fitfood #fitfoodie #snack #fitsnack #pumpkinrecipes #paleofood #healthyliving
An amazing fry day 😘 . Credits to 👉 @starinfinitefood - Happy FRY day!!! Enjoying this plant bowl of goods with some grain free breaded crispy chickpeas RUTABAGA fries, my fave, and this new 5 ingredient TURMERIC CASHEW yogurt dip! . #fries #fryday #potatoes #plantbaseddiet #cuisinesworld #healthyfood #veganfoodshare #glutenfreeliving #wholefoods #feedfeed #eatingwelleats #healthyeating #foodphotography #howisummer #grainfree #tastingtable #chefsofinstagram #chickpeas #mealprep #vegan #healthyrecipe #makesmewhole #eatclean #eatrealfood #nourishbowl #kaylaitsines
Oats + defrosted strawberries, ground golden flaxseed, cinnamon, nutmeg, and cloves; topped with frozen blackberries, more strawberries, and blueberries🍓
My mouth is watering right now. These could possibly be the best sweet potatoes I’ve ever baked. They’re carmelized and bursting with flavor! This makes starting the Bye Bye Belly Challenge even more exciting for me. It’s no surprise that I eat my fair share of donuts, pizza, candy, etc. When Henry decided he was done breastfeeding a couple weeks ago, I was sad. But, I was also excited to be able to get back to the supplements I haven’t had since I learned I was pregnant - October 31, 2016! Nearly 2 years I haven’t had Arginine Extreme or Mass Impact (or allergy meds, sinus medication, and the list goes on) Well, that’s about to change! When I heard about the Bye Bye Belly Challenge, I knew immediately this is what I needed as my next goal. Something to give me motivation to clean up my diet and quite possibly lean out a bit. I could care less what the scale says and right now it’s less than my weight pre-pregnancy, but my measurements aren’t what they used to be. I’d love to take some more off my waist and start seeing more muscle that’s hiding underneath. So here I am meal prepping for the week. Chicken, pork sirloin roast, spaghetti squash, baked sweet potatoes, and egg white soufflé. Not much different than my normal week, but I’m going to add in more whole fruits and veggies. Typically during the day I’ll eat cheez-it’s or potato chips. So, instead I’m going to eat an apple with cottage cheese or peanut butter. I’m most excited about mixing Biocharge and Slim together. I’ve never tried either of those products, but my friends tell me it’s a fat burner when mixed together! Stay tuned for my progress and thoughts on the challenge I’ll be embarking on soon. #transparency #advocare #byebyebellychallenge #soundslikebuybuybaby #momlife #motivation #goals #momswholift #wholefoods #cleanereating #iifym #flexibledieting
Day 10: Cherry Blossom Mochi anyone? Tried out the mochi bar at Whole Foods for the first time and was not disappointed #DoOneThing ^ ^ ^ ^ ^ ^ #boston #igboston #igersboston #igersmass #igersnewengland #iheartboston #bostoncommunity #beantown #bostongram #visitboston #bosbloggers #cityscapeboston #bostonstrong #visitMA #IGersBoston_1st #IGersBoston25 #mochi #wholefoods
Let’s discuss this recipe posted by blogger @hollyncote . To some it may seem like a healthy alternative to a real brownie but truth be told it is not. The only thing that makes it s tiny bit healthier is the addition of dates and nuts. It’s a heavily condimented recipe that is calorie and sugar packed- although the calories and sugar are masked by exotic ingredients. As a dietician I would go for one or two small walnut brownie squares with a glass of 2% mill instead of something like this. It’s important to analyze recipes like this that are meant to be healthy alternatives but really are not! This is a trend with bloggers that don’t have the proper education in food science! . . #healthy #healthblog #eatinghealthy #unhealthy #healthfauxpas #healthmyth #weightloss #ingredients #calories #nutrition #diet #weightloss #healthblog #nutritionblog #dietician #nutriononist #foodblogger #foodscience #nutrionalscience #diet #recipe #blogger #wholefoods #foodie #vegan #foody
Sunday breakfast done right😍 Ending BBG Week 10 on a high note! Traveling for work through Wednesday so I’ll have to utilize the hotel’s gymnasium for week 11! 💪🏼•
#breakfastideas You know what derailed you last week. You know what helped you last week. Meal prep is one of the biggest helps or hurts to many people weightloss journey. Here's an easy breakfast meal that we have done. Not just for breakfast. You can have it anytime. Its low in carbs too. You can use liquid egg whites and any veggies you desire. #Seasonings #Morton Natures Seasoning and #MrsDash Table blend. What's in this: #egg or liquideggs #Tomato #Spinach # Red Onions Garlic Parsley You can also make it super easy and fast by getting FRESH #Salsa and add it to spinach and egg. EASY no chopping up needed. #Cheese that's approved for this is fresh Parmesan or Romano both low in fat BUT still gives you some salty and cheesy flavor. Check out other pic of me using egg whites. #Success begins with #You Cheers to an awesome kick your #fitness #goals in the face kind of week. #cleaneating #wholefoods #weightlossjourney #mealprep #breakfast #personaltrainer #mjfoxonline #healthymeals #diet #Mpowerfitlife #quickmeals #eggs
We only have two flavors, becasue that's all you need: Coconut + Grapefruit ⠀
RAW COOKIE DOUGH BALL . Oun pétite snack rapide gourmand et sain. Pas de recette exacte, il suffit juste d'ajuster selon vos goûts et vos humeurs ( mais tire pas trop la gueule non plus ). . Dans un p'tit bol on mélange, de la poudre d'amande ( ou autre oléagineux), un peu de farine de coco, un peu de farine de pois chiche ( pour pimper en protéine ), du sirop d'érable ou de coco ( yé né recommande pas le sirop d'agave qui a un indice glycemique élevé) un peu de vanille et des pépites de chocolat. Si la pâte est encore friable, on ajoute un peu de lait végétal au choix jusqu'à pouvoir former des boules. . Enjoy, en plus c'est l'heure du goûté là 😋. Simple coïncidence ? #onnenousditpastout . Du ✌🏼et du 💚 . . . #treatyoself #recettehealthy #vegan #wholefoods #plantbased #healthyfood #foodie #foodblogger #foodphotography #plantpower #mangersain #mangermieux #alimentationsaine #bonetsain #photographe #culinaire #chocolate #healthylifestyle #yummy #morning #laviequimeva #gourmandise #patisserie
This Is Me Yall one thing you should know about me is I love the show @nbcthisisus like a lot. So much so that In honor of the Season Premier this Tuesday evening, I am titling this post “This Is Me” and sharing some of my story. . 1. I started this account a little over a hear ago after being diagnosed with and Auto-Immune Disease called Hashimotos 2. I don’t recommend paleo for everyone, but for me it is how I am healing my body by choosing anti-imflammatory foods. Paleo is also not JUST about food, but rather a holistic lifestyle that looks at all aspects of life: Relationships, Mental Health, Sleep, Skincare etc. and I try to cover all of those things on here. 3.I actually started eating paleo 4 years ago and lost 50 pounds, became a fitness instructor and was at my best weight ever! Than a back injury and Hashimotos came along and I have been rebuilding what my body can do since then. 4.I consistently struggle with being a “Healthy Food Blogger” while being overweight and not looking like your typical “healthy” person. I have almost shut it down because of what people would think of me. Instead of giving up I have decided that we need more “healthy” bloggers on here who are real and aren’t afraid to share their journey right where they are at. Also, FYI where I am at IS healthy. People tent to equate “Healthy” with Skinny” and the truth us you can be skinny and Unhealthy and you can be Healthy and NOT be skinny! 5.Being healthy is SO much more than your weight. It is how you show up and live your life every. Single. Day. It is about knowing your body and making those healthy choices around food, movement, exercise, mental health and keeping healthy relationships. THAT friends is healthy. 6.Lastly, THANK YOU!! Thank you to all of you who are choosing to follow my journey. Thank you for the DM’s from people I have never even met, letting me know that this account has helped and inspired them. That means the world and that is exactly why I am on here. To Inspire, influence and equip YOU to live a healthy life, whatever that looks like for you. That. Is. Me. . . 📸cred: @kaylynvial
just some spiced carrot oats to brighten up this dreary day 🌧 now that it’s ~officially~ fall i’m wanting allll the pumpkin spice and cozy meals (hence why i’m making bean chili for dinner tonight) no sunday blues over here 🙅🏼‍♀️ * * * bring 3/4c. water + 1/4c. @malkorgsnics unsweetened almond milk to a boil, add 1/2c. @traderjoes organic rolled oats + 1 organic carrot(shredded) + 1 tsp organic chia seeds + 1 tsp @traderjoes ground flaxseed + lots of pumpkin pie spice, cook & stir for about 5 min, topped with 1/4 organic gala apple, @traderjoes wild frozen bluebs + raw pumpkin seeds + @purely_elizabeth orginal granola + spoon of @georgiagrinders pb * * * #healthyfood #cleaneats #cleaneating #oatmeal #feedfeed #thefeedfeed #f52grams #eatclean #instagood #goodmoodfood #poweredbyplants #realfood #organic #instafood #eatpretty #health #plantbased #food4thought #foodisfuel #eatclean #dairyfree #balance #recovery #goodeats #wholefoods #rva
Mmm...homemade steak, Stilton & Guinness pie! Immense! #dinner #pie #homemade #food #realfood #k &b #wholefoods #comfortfood #delicious #love
Regram from @thevegansix :⠀ ...⠀ Super Green Family Buddha Bowls 💚⠀ .⠀ . ✖️RECIPE for Easy Peanut Sauce✖️⠀ 1/2 cup natural unsweetened crunchy peanut butter⠀ 1 Tbsp rice vinegar⠀ 1 Tbsp coconut aminos or soy sauce⠀ 1 Tbsp maple syrup or agave nectar ⠀ 1/2 cup warm water⠀ 1 clove garlic⠀ 1/4” piece of fresh ginger ⠀ 1 Tbsp hot sauce, optional⠀ Blend all ingredients until smooth. I leave the hot sauce out to make this #kidfriendly , and then load my bowl with hot sauce to make up for it, but please add hot sauce if you can 👍🏻 ✖️Note: these bowls can come together in 20 minutes. Just start cooking your quinoa on the stove, then rinse some canned chick peas and greens, and blend your sauce while the quinoa is cooking. You can even give your greens a quick steam by adding them to the pot with your quinoa for the last 5 minutes of cooking. Divide between bowls & serve! ⚡️⠀ .⠀ . All rights and credit belongs to the original respective owner(s).⠀ .⠀ #buddhabowl #veganbowl #nourishbowl #wholefoods #healthyfood #healthy #plantbased #plantpowered #meatless #veggiefood #veggies #veganliving #veganfood #veganfamily #nourish #plantbasedfamily #vegandinner #healthyfamilyfood #cleaneating #vegetarian #eatclean #healthyeating #healthy #vegansofig #eatplants #coconutbowls #veganrecipes #vegetarianrecipes
#latergram - last night's dinner. My husband grilled up some steaks & shrimp that were hella delicious! I tried a new recipe for asparagus & broccoli casserole they were also very good, & yes, I indulged in a few carbs! I had zero carbs up until dinner so I allowed myself to enjoy it. Telling myself I can never again have potatoes or corn or x y z is not realistic (for me) & I don't want it to be. I don't care if anyone else agrees, you have to find what works for YOU...strict discipline, flexible eating, strict keto, lazy keto (there are others) whatever it is, figure it out! While I probably won't have corn or potatoes for a while, I enjoyed every bite. ✔ P.s. I couldn't finish the steak, it was way huge. #leftovers #lowcarbfood #lowcarb #watchmelose #fitfam #wholefoods #cleaneating #whole30 #everyonesjourneyisdifferent
Avo toastin’ on the way to work today! Also can we please not look at my wrinkly grandma hands, thanks 👵🏼😫. . Avo toast dEATS: @daveskillerbread Epic Everything bagel topped with @carringtonfarms ghee, @good_culture cottage cheese, chunks of avocado, all topped off with pink sea salt and crushed red pepper 💃🏼
Took a couple of steps backwards but I can and will get back on track ❤️ I’m tired of being so strong. I lost the battle yesterday but I will not lose the war. I gave in and had a full day of depression naps and restricting. But this morning, I washed my face and went to my favorite cafe to study for my two tests next week. I miss my family. I want to recover so I can be the best niece, daughter, cousin, sister, granddaughter possible. The older I get, the more important family has become for me. And I don’t want to wake up 45 years old, still single, and unable to be in a lasting relationship or have my own children because of ed. I love nursing and I need to take care of myself so I can help others. Life is hard for everyone at parts of their lives. I don’t need to fight this alone but I do need to reach out when I’m struggling ❤️ Hope you all are doing well, sending lots of love 😘 #edrecovery #ana #anarecovery #anorexia #anorexiarecovery #foodie #foodisfuel #strongnotskinny #health #healthy #nutrition #loveyourbody #bodypositive #bopo #bodyimage #healthateverysize #minniemaud #weightgain #weightrestored #orthorexia #realrecovery . #mentalillness #weightgain #afternoon #monday #fearfood #wiaw #lunch #dinner #snack #wholefoods
Breakfast today is this Apple Pie inspired smoothie bowl with one of my favorite health boosting spices - Cinnamon! 2 red Apples 1/4 cup Oats 1 tsp. Cinnamon 1 tbsp. Maple Syrup 1/2 cup Unsweetened Coconut Milk 1 cup Ice Cubes Topped with Vanilla Almond Granola and a bit more Cinnamon 🍁🍁🍁 #smoothies #smoothiebowls #wholefoods #wholefoods #healthybreakfast #vegan #healthyeating #applecinnamon #cinnamon #wellness #cleaneating #cinnamonswirl
**As I’m taking this course towards becoming a Nutritional Therapy Practitioner, I’ll be posting a lot of little tidbits of things I learn. ** I figured it was time to make a separate account so as not to flood my personal feed with nutritional info that only some of us weirdos are interested in 😉 #NTP #NTA #healthierlife #somuchtolearn #sharingiscaring #healthyfood #crackingfoodmyths #lowcarb #paleo #wholefoods #bioindividuality #justeatrealfood ! 😋🥗🍒🥑🥒🧀🍳🍗
HELLO FALL!!! Or did we skip straight to winter!?! With this cool weather I start craving soups and slow cooker meals and all the warm comforting foods. I also don’t mind a Sunday afternoon at home with a good cup of coffee and a little meal prep. Once it’s done I feel like supermom…at least for a minute. 🍂 Today I will pick up my groceries – I’m loving utilizing the shopping services so that I don’t even have to leave my vehicle with my kids. Then do a little prep so that I’m set for the week. Having this part done on Sunday is a game changer for me with healthy eating. Otherwise, 5:00 comes along and I have no idea what I’m going to make for supper, snacks throughout the day often end up being just what is easy, and not necessarily nutritious. But when I have a game plan, I know what I am going to be eating, I have some flexibility to swap days and snacks but I’m prepared and I feel like I’ve got my sh*& together. And I really love those days when I can bring something out of the freezer because I prepared extra the week before. No cooking and no clean up! 🍂 Here is my plan for this week. It’s week 2 of our 21 Day REAL FOOD REAL QUICK program! I like to keep things easy and utilize leftovers so the meals that are greyed are leftovers. Use this plan to get some ideas and inspiration for your meal plan for the week OR make your life easier and increase your likelihood of making real change – join today and get access to it all! 🍂 I’ve decided to offer a one month trial for only $5. So now you can try it out for less than the cost of a pumpkin spice latte! Use coupon code TRYFOR5 at checkout. Join now and get instant access! Link in my profile @mama_recharged https://members.mamarecharged.com/challenge-sign-up-2/
Gloomy Sunday + husband golfing + kids out = ME TIME aka long walk outside followed by Squeeze smoothie and @dietstartstomorrow aka my perfect Sunday 🙌 @carolynbrownnutrition @foodtrainers #ftsqueeze
Butternut squash & chickpea tagine cooked with red onion, garlic, harissa, cinnamon, bay leaves, ground cumin & coriander, tamarind, dates, raisins, celery, extra virgin olive oil, sea salt & black peppercorns garnish with chilli flakes & fresh chop parsley. I steamed the squash chunks & the chickpeas were pre cook which reduced the cooking time. Chop onion chunks, celery & slightly crash garlic sautéed in oil in a large cooking pot until lightly brown then added all the spices including dates & raisins, I gave a good stir then added chickpeas & water, cooked on a low heat covered with a lid for about 20 minutes & then addeded the butternut squash, an another good stir, tasted the salt then seasoned to my taste, covered again & cook for further 10 minutes. So delicious & autumnal dish. Good to go with couscous, fluffy white basmati rice, quinoa, home made flat bread, pitta or on its own. . . . . .......................................................................................................................................... #tagine #veganfoodshare #homecook #hearthealthy #deliciousfood #wholefoods #glutenfree #goodfood #healthychoices #lovecooking #mindfuleating #foodismedicine #lifestylemedicine #madewithlove #organicfood #foodshare #foodphotography #selfcare #mentalhealth #keepfit #vegetables #veganrecipe #eatgood #feelgood #staywell #londonfoodie #foodblogfeed #happybody #nofoodwaste #eatnatural
I remember having fun and hanging out at Denny's all night long with my teenage friends. But I never thought I would be able to find vegan plant based food there. 😅 But Denny's ... yes Denny's ... did not disappoint 👍🏻Veggie Skillet (hold the eggs and add the avocado)🥑 #plantbaseddennys #plantbased #veganrecipes #vegan #wholefoods
Discipline anywhere develops discipline everywhere. Do you agree?
Mentally preparing for my start date of October 1st 😳 . This will be my first-go at Whole30! Since my relapse in late March, I have yet to bounce back to 100%. I have been on several different medications and now they just seem to keep adding more, but nothing to find the real root of the problem. So I am embarking on the Whole30 wagon in hopes of finding what my MS is overreacting to. I have a handful of friends that are on board, so we can support each other along the way. If you’ve like to give it a go and like to join us October 1st, commment below and I will create a private group for us to share recipes, ask questions and a place for us all to support each other. 💕 More info at www.whole30.com Melissa Hartwig also has a boom called ‘It Starts with Food’ which I also plan to read along the way. These can also be found at your local library 🙂 In good health, ~ Fab . . . . . #Whole30 #WholeFoods #HealthyLifestyle #HolisticLiving
Bring on the pumpkin spice, it’s the first day of autumn. 🍁🍂 These are the ingredients I put in my healthy version of pumpkin spice (ice not pictured). The spice jar is cinnamon, ginger, cloves and nutmeg, which i found at Whole Foods. This is vegan for those that follow autoimmune protocol. It hit the spot on my craving. 🤗 #autoimmuneprotocol #autoimmunediet #autoimmunedisease #ms #mswarrior #multiplesclerosis #autumn #autumn 🍁 #pumpkinspice #pumpkin #healthyfood #healthyrecipe #healthylifestyle #ilovefood #food #vegan #veganfood #mykitchen #msfamily #msstrong #wholefoods #realfood
Happy Saturday and good morning! ☀️💜💙 It’s a beautiful autumn day and it was so nice to go outside and have it be sunny enough to photograph these delicious Thomcord grapes (they taste like sugary grape jam!!) 💜🍇💙 // Today’s going to be a great day!!! 😊😊😊
next page →