#wholemindwholebody

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@leslielynneolson is catching all the authenticity she can with me. Being authentic with myself and others has been a challenge for me. Being okay with who and what I am, what I beleive in and how I want to live is a work in progress. I would not have it any other way. . . . #yearofyou #bewell #wholeliving #wholeness # newmonth #newyou #manifest #believeinyourself #changeyourlife #mantra #powerwoman #powerman #wellnesseducation #wellnesscoach #healthyliving #loveandlight #befearless #thebestofyou #liveauthentic #liveunscripted #chasinglife #igniteyourlight #energyhealing #wildliving #shepaintstruth #raiseyourvibrations #wholemindwholebody #livelikearebel #liveyourtruth #liveyourlife #liveyourpassion
Our Creator wants us in our best health. He knows it's hard sometimes and is there with us every step of the way. 🦋He designed us to eat #wholefoods and provided a bounty of incredible resources from our #earth 🌎. 🦋#grateful #wholemindwholebody #wellnessfromtheinsideout
Remember that time I moved States, abandoned my coaching career and my own health for almost 3 months??? 😮🤭😬 Time for a serious reset!!! Back in the game with new passion and inspiration. Everyone falls down sometimes. The point is to pick yourself up ( but not beat yourself up) and keep moving forward, remembering that your journey towards your most healthy self is just that, a JOURNEY. It’s good to have goals, but once you reach them, then what???? This week I will be sharing what I learned about myself during these past 3 months of not Making my health a priority. New wellness groups will be starting at the end of the month. So happy to be back! . . . #healthjourney #pickyourselfup #reboot #diabadass #type1warrior #wellness #wholemindwholebody #wholebody #newbeginings
Loved this one!!! Get ready !! #metafit #greatescape This will test you!! #keepingithiit Check our FB for class times! Sam 🏃‍♀️😁
We’re on tonight! Boxing Circuit 6:30-7:30pm
New blog post after a long sorry not sorry hiatus. How are you filling your bucket back up? Maybe you think you are and you aren’t even coming close...link in profile. 😘 https://ashlieintheair.wordpress.com/2018/08/15/treat-yo-self-its-self-care-is-it-really/
Check out the details on our FBook page.. Boxing 6:30-7:30pm Thursday’s Teenagers/Adults ✔️Pad Work ✔️Skipping ✔️Core strength ✔️co-ordination ✔️Strength @wholebodyconditioning
A friendly reminder.. Comparison is a dream killer.We all do it,and yet,we can’t fulfil our destiny,if we’re always comparing our lives & looks to someone else.Social media can be helpful,but also harmful..The pictures,don’t always tell the real story... You have a purpose,only you can fulfil..don’t believe the hype! If you walk in your calling,we all walk in ours! Follow your dreams & passions & we all win! You are unique,one of a kind,and your life is precious! Don’t look at the critics,look to your creator! Follow your dream.. Have a super Blessed Day! Sam😘
Fitness testing this week.. This will help you gauge where you are at with your hiit training.And we will Re-test at the end of the term! Wed/Thursday/Friday. Book your spot..it only takes 10 minutes! See you there!
Quick,easy,yummy lunch.. Tin of tuna @johnwestaustralianz Kale slaw @colessupermarkets And cucumbers on the side @aldiaustralia Delicious!!!
Our family is the kinda family that balances the whole mind and body.... while running on empty Around beautiful chaos after Mickey Mouse clubhouse# yoga 🧘‍♀️ on the way to football practice after lil sis naps listening to rap on the way to the farmers market and making green tea 🍵 with a splash of whiskey 🥃 after workday :movie night with essential oils in the diffuser and our cat trying to escape #roam #celestite #guardiansofthegalaxy #healingcrystals #witchcraft #crystals #yoga # bigbrothers #lilsister #mom #dad #cat #adventures #family #wholemindwholebody #healing The high vibrations of Celestite crystal healing properties stimulate and support the throat, third eye, and crown chakras, making it an excellent stone for an overall spiritual detox
It’s here..a new week,A new day..Let’s do this! Have an Amazing Day!! See you for training! Here’s to a Whole Body!
Fantastic workout this morning..Metafit @wholebodyconditioning Great work to all the Ladies.Sometimes you don’t wake up,feeling like exercising..but once your there,you’ve committed!! 21minutes of hiit training..and you’ve started the day well! We have classes Thursday & Friday. Check FB for times.. Here’s to a Whole Body! Sam🏃‍♀️😁
Dear God, Universe, Mother Earth, Whoever. I try I really do. As a human I want to be kind and compassionate. Thoughtful and nice. Helpful and supportive. And sometimes there is a tiny sliver of me that just wants to all out, bitch out, be mean, and yell. Then my nice-y, yoga-self regains control and I can breathe again. Is this normal? Sincerely, annie . . . #yearofyou #bewell #wholeliving #wholeness # newmonth #newyou #manifest #believeinyourself #changeyourlife #mantra #powerwoman #powerman #wellnesseducation #wellnesscoach #healthyliving #loveandlight #befearless #thebestofyou #liveauthentic #liveunscripted #chasinglife #igniteyourlight #energyhealing #wildliving #shepaintstruth #raiseyourvibrations #wholemindwholebody #livelikearebel #liveyourtruth #liveyourlife #liveyourpassion
You came across my feed today. A reminder of the photos I took in 2013. When you were sick, but filled with hope. When you body had not betrayed you yet. Before the cancer took you at 32. She, my sister is apart of my yoga story. Every teacher has one. What brought you here? To yoga? She did, her sickness, her death, my grief. The overwhelming feeling of, I have to be strong for everyone else. I teach because I know first hand the power of yoga and meditation. I bring this to every class. I have this deep seeded understanding, some call it intuition or talent, to heal, inspire, and motivate others. I myself included. . . . #yearofyou #bewell #wholeliving #wholeness # newmonth #newyou #manifest #believeinyourself #changeyourlife #mantra #powerwoman #powerman #wellnesseducation #wellnesscoach #healthyliving #loveandlight #befearless #thebestofyou #liveauthentic #liveunscripted #chasinglife #igniteyourlight #energyhealing #wildliving #shepaintstruth #raiseyourvibrations #wholemindwholebody #livelikearebel #liveyourtruth #liveyourlife #liveyourpassion
True beauty is below the surface. Find yours, embrace it, learn to love it. That is far more beautiful, sexy and hot, then what you are wearing, saying, or the label on a handbag. Intrinsic confidence and beauty is ohhh lala. . . . #yearofyou #bewell #wholeliving #wholeness # newmonth #newyou #manifest #believeinyourself #changeyourlife #mantra #powerwoman #powerman #wellnesseducation #wellnesscoach #healthyliving #loveandlight #befearless #thebestofyou #liveauthentic #liveunscripted #chasinglife #igniteyourlight #energyhealing #wildliving #shepaintstruth #raiseyourvibrations #wholemindwholebody #livelikearebel #liveyourtruth #liveyourlife #liveyourpassion
Come on all you peeps out there. Bring a friend, bring yourself, bring all the people who you call a mother. Join @tattersalldistilling and @anniehayeswellness for the last event of the season. 7pm, May 13 No experience needed, if you have a little sipping experience that might help. . . #mpls #minneapolis #mplsyoga #mplsyogi #twincities #twincitiesyoga #minneapolisyoga #minnesota #nempls #bestofnempls #northeastminneapolis #northeastmpls #neminneapolis #liveauthentic #mnyoga #minnstagramers #yoga #vinyasa #yogaeverydamnday #practicedaily #cityofminneapolis #minneapolismn #mncommunity #capturemn #exploremn #wholemindwholebody #livelikearebel #liveyourtruth #liveyourlife #liveyourpassion
Gut and brain are like bootie and denim. 😏 Meant to work together but your choice it’s gonna make you look yay or nah. . . . #weightlossjourney #feelingmyself #supportsmallbusiness #instaquote #happytuesday 😊 #shinebabyshine#itsallforlove #wholemindwholebody #socialcurator @jasminestar @drcarolineleaf
A change of scenery always brings with it a bout of clarity. I know who stands with me and against me, who I want to bring on this next wild adventure and who needs to stay behind, who drags me down and who pushes me forward, who has the f$c&ing balls to love my authentic self and their own. I love you all to the moon and back, there is no other way. Peace. . . . #yearofyou #bewell #wholeliving #wholeness # newmonth #newyou #manifest #believeinyourself #changeyourlife #mantra #powerwoman #powerman #wellnesseducation #wellnesscoach #healthyliving #loveandlight #befearless #thebestofyou #liveauthentic #liveunscripted #chasinglife #igniteyourlight #energyhealing #wildliving #shepaintstruth #raiseyourvibrations #wholemindwholebody #livelikearebel #liveyourtruth #liveyourlife #liveyourpassion
We only have TWO left until next fall. Join us on April 15th, 7pm @tattersalldistilling for yoga, cocktails, and humor. Annie will lead a 50 min yoga class with grace, mercy, and humor..... $15, includes a cocktail, bring a mat and a friend, all levels welcome.. . . #mpls #minneapolis #mplsyoga #mplsyogi #twincities #twincitiesyoga #minneapolisyoga #minnesota #nempls #bestofnempls #northeastminneapolis #northeastmpls #neminneapolis #liveauthentic #mnyoga #minnstagramers #yoga #vinyasa #practicedaily #cityofminneapolis #minneapolismn #mncommunity #capturemn #exploremn #wholemindwholebody #livelikearebel #liveyourtruth #liveyourlife #liveyourpassion #anniehayeswellness
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