#wholesalenutritioncenter

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The fluffs 🐖
Hella Shredded Battle Gear🇺🇸...Its always a blessing hanging out with my 10-year-old Yorkie Terrier named Jenny, who I adopted from the Los Angeles County Animal Shelter. ...I can’t empathize enough, 👈🏼☝🏼if your looking for a fury life partner please adopt from your local animal shelter & help save a life!!! 🙏🏼🐶🙌🏼 !!!#savealifeadopt #ilovemydog #savealifepetrescue #westca #zooculture #selfmadetrainingfacility #metroflex #kratosgym #yorkshireterrier #crossfit #adopttoday #goldsgym #goldsgymvenice #goldsgymglendale #npcwestcoast #lacountyanimalcareandcontrol #savealife #teamwnc #ironaddicts #fitnationgym #wholesalenutritioncenter #ufcgym #powerhousegym #24hourfitness #lafitness #yorkshireterrier #beardmuscles #yorkiesofinstagram1 #beardofinstagram #teamhellashredded #beardedvillains
315lbs for 20reps!!! *Deadlifts are my strongest in my workout routines🔥 *What is your strongest lift in your workout routine?🤔 *Would you guys like for me to start recording more workouts? Pre workout used is Woke AF by @wholesalenutritioncenter *Song: Caro - @badbunnypr #gym #conventionaldeadlift #callos #beltless #wholesalenutritioncenter #nike
Slow and steady progress w/ coach @fit_fluential . Tonight’s shoulder workout is fueled by Cinnamon Toast Crunch 💪🏼🤣😤
When the program calls to squat 225 for 12 reps, you don’t complain and you just f&ckin do it! NO QUESTIONS ASKED . . . Squats will forever be the death of me, by far my most irritating and loved exercise! Irritating because it’s a pain in the ass to do (LITERALLY) & loved because it’s beneficial to you functionally, strength wise and gainz wise! Don’t neglect squats and don’t skip LEG DAY! 😈
Cause last night was a huge PR for me. 405>>365>>315 S/o to @randyyy.k for saying: “fuck it, just do it! Who cares if you die!” Me: “thanks bro.” Lol • • @_cutz_ @2ezmeals @wholesalenutritioncenter @tophittersapparel
"Hey cutie whats ur number"
Promised myself that this summer is my summer... of saying yes to a lot of things, journaling, happiness, meeting new people, self-discovery, and of course still making time for the gym ✨ • • • Lately, everything has been so clear and amazing... I’m overwhelmed with how at ease/content I’ve been feeling with the little changes I’ve been making everyday and people have noticed as well ✨
#MolivateMonologues Real Talk with my clients! We love just shooting the shit and sharing stories at our gym. It helps keep it real with others and helps keep them motivated. We ALL struggle and that’s okay but we just don’t QUIT! . Client, school teacher @dee_cee915 had twin girls just under a year ago, making it a family of four. Dee wanted to get back on track but knew her time was so limited now. . I created a program to maximize her workouts per day, keep her accountable but also understood not to force her to do more than what she could. 🙌🏼💯 . My advice to other trainers out there is to understand and learn about your client’s lifestyle. Not everyone can be in the gym everyday and eat the same foods. Be flexible and realistic with their goals 👌🏼 - 📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali - 🔹Website www.molivate.com - #cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer #moliangelo 🎨
Left pic April 1015, Middle March 2017, Right Today June 19, 2019 Second picture: Top June 2019, Bottom April 2016 Today durning my workout when I was dripping in sweat, legs shaking, I realized... I’ve had so many different “transformations” so many set backs or I’ll even say “omg I was so thin durning this time” I never really cared for weights like I do now. I cared more about getting my cardio in than my workouts. I didn’t really care for leg days bc I thought “oh I have big legs it’s ok” but no as you can see.. I wasn’t blessed w a butt.. I truly never thought I’d love to be in the weight room & love seeing new muscles come in when I flex. I’m so happy where I’m at now, I’m happy I had all these set backs, trial & errors because I wouldn’t be where I am today.. going to the gym everyday, getting my workouts in and seeing my hard work pay off when I flex 🤪💪🏽 All these set backs have put me where I’m suppose to be at today, it’s made me fall in love with fitness & push me to be part of a team that pushes you and supports you. I’m truly proud to represent & be apart of @team_iron_physique_ Ladies don’t neglect the weight room. It will never make you look manly, it will actually give you the curves you want... I can’t wait to see where I’m at in a couple months.. no matter how many set backs I’ve had I will never give up on myself .. • • • • • #transformation #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitgirls #motivation #wholesalenutritioncenter #gymtransformation #weightlossjourney #fitandhealthy #girlswholift #weightlosstransformation
It’s amazing to see when family and friends support and lift each other other up in their times of need. I first started training @j.cvrolinv and with the positive transformation she has taken and still going through, her sister @genesismmontoya made the decision to join the team. Both ladies have done so good because of the mental change they have taken with me. 💯🔥 . As Jancy would always say, “Papa Duy is tough love!” I’ll always tell you how it is. These sisters both hear it from me if I think they gotta get back on their shit lol 😬🙌🏼 I tell them as I tell all of my clients, “I don’t need or want your money... I want your RESULTS!!” You reflect me and my work and I love keeping that high standard for everyone. You wouldn’t want it any other way right? 👌🏼😤 Sometimes I will even skip the training session just to talk it out with the clients. Mental change is first... then comes physical change. . What are we training for? How about for LIFE dammit! 😬👋🏼 Being healthy, fit, and confident should NEVER be a bad thing. . I am excited to post their transformations this summer!! - 📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali - 🔹Website www.molivate.com - #cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer #moliangelo 🎨
@mv8_renato just measured my body fat via skin calipers yesterday! Guess the correct body fat % with decimal (example: #.#%) and I will ship over a free molivate shirt and hat that I am dropping this week, to you! First person to comment and guess right wins 🙌🏼💯😬 I had two large beers yesterday too 😂✌🏼🍻 Summer 2019 we getting this shit!! #dadbod - 📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali - 🔹Website www.molivate.com - #cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer #moliangelo 🎨
I want everyone to please give a warm welcome and a follow to New #MolivateTrainer @hollycjay !! 🙌🏼💪🏼✨ I am always so selective of who I take in onto our team. My main focus on choosing someone is their level of #passion in helping others. 💯 Anyone can train and give workouts, but to go deeper and really connect with someone to help them realize their true potential is the key. . Holly is a certified trainer of the International Sport Science Association (ISSA) who has competed in the NPC at amateur level and has successfully designed and implemented various exercises and program to help others live a healthier lifestyle. As a hard working mother of two children, she has taken her own transformation as an example for others that it is possible to get your health and fitness back on track after having children! . Her availability for training is Monday-Thursday 8am-12pm and 4pm-8pm! 🙌🏼💯 . Please email molivation@gmail.com to request a training time that may work before she gets booked out! . I am blessed to have an amazing team and I only know Holly will make us that much better 🙏🏼💙 @dlavia @jessicarobledo7 @mv8_renato @g_fit247 . #personaltraining in #LongBeach #Cali - 🔹Website www.molivate.com - #cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer #moliangelo 🎨
The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. -Steve Jobs . . #workout #lifting #24hourfitness #gains #fullbodyworkout #kettlebellworkout #fontana #wholesalenutritioncenter #gains #stayartsy #artsy
My morning "coffee". I wish @evogennutrition had actual coffee flavor. 4:15AM and on my way to do cardio...again. I lost 4lbs this week but I will not miss doing all this cardio. #evogennutrition #cellkem #lipocideir #carnigen #fastedcardio #teamcyberbodyshop #wholesalenutritioncenter
I will be attending the NPC West Coast this year with @teamallmax ! Will be sampling off a variety of different products at their expo. Don’t miss out 😊
Damn, I just need one more and I would have trained all of the @theriverastv family 😂✌🏼 First with @chiquis @juanangeloficial @mighk_rivera and today @jacqierivera !! . Such an amazing family to always work with. Lots of growth and support they give for each other. Now they’ve incorporated their health and fitness as a priority in their life as well. 🙌🏼💙 . It’s not being the best out of everyone. It’s about feeling good about yourself and having that extra energy to get more shit done. 😤💪🏼 - 📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali - 🔹Website www.molivate.com - #cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer #moliangelo 🎨
Trust the process 🧬 #aestheticera
Aesthetics coming 🧬
Hi guys🤩 here’s a sneak peek of our penthouse for @crunchesandbrunches_SD SUMMER KICK OFF PARTY ON JUNE 23.2019. . A little background info of where and how this all started... I have been in the events industry for 7 years and fitness industry for 5. I’ve always dreamt about producing my own special event ever since I was young! I gained so much experience in these past 7 years of events from production and design work, to festivals, to custom trade shows to venue management for a multitude of event and venue companies here in SD. However, as fun as it sounds “ throwing parties for a living” it comes with its unique stresses and cases but I simply enjoy the reward of making a vision to life for people! I began competing in 2015... I had no idea what I was doing. Truthfully, I just did it initially to see if I can do it and push my limits after a heart break ( the most common reason) It later became an itch, I fell in love with it, and decided to pursue bodybuilding more competitively all while still working for other companies to produce a space of elegance;a space of network and community. This is where then idea came about. I left the corporate ladder and I meshed the two biggest influences in my life. I have made countless new friends in the fitness industry through social media and more so,on competition day which we all know it’s filled with stress, nerves, competitiveness and at the end of that day, we were still competing against one another so those relationships were small as we all went back to normal lives the next day. There wasn’t a space where we can actually be ourselves ( not depleted) create a friendship and network off one another face to face instead of just adding another follower on the IG.So I created this event so everyone ( even if you’re not in the fitness industry) can relax, enjoy a beautiful San Diego penthouse and network off one another, meet vendors, enjoy some drinks and food—EVERYONE holds some very unique qualities that others can enjoy simply by making a CONNECTION. Excited to bring this to life not only for myself but for others☝🏽 there is power in community and let’s kick off summer in style and with a purpose.
#BOOKMARK for a solid #bicep burnout!📌 . 1️⃣ Alternating cable curls: single single to double cable curls x 5 rounds to 10 double cable curls 2️⃣ Barbell curl; pause in the middle of the curl to full for five reps and then rep out to full curls till failure 💪🏼✌🏼🔥 . 🎥: @jchenrn - 📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali - 🔹Website www.molivate.com - #cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer #moliangelo 🎨
Positivity, confidence, and persistence are key in life, so never give up on yourself.👊🏽// #gains #hollywood #hike #sign #losangeles #LA #biceps #wholesalenutritioncenter #mondayblues #hollywoodwhatsgood #gainster #hiketrails #mindbodysoul
Here’s a little something for mondays international chest ! Little something any one can do, basic movements easy to do. Swipe⬅️ and watch🏁 🔸Incline dumbbell bench press (5x8-16) [Increase weight with discretion main focus is keeping that form coming down and up] 🔷🔷SUPER SET WITH 🔸Incline barbell bench press (5x10) [either keep the same weight straight across or challenge your self increasing weight in small increments] ▪️Incline dumbbell chest flys (4x16) ▪️Flat bench dumbbell chest press (5x8-16) (DROP SETS⬇️⬇️⬇️) 💰High cable chest flys 4sets 10 together 5L/5R/5 together again 💰Super set that⬆️ 4 rounds with 20 pushups immediately 🔺Hammer strength single arm Chest Fly 4x10 🏁Finisher 10x10 Dips Rest time breaks should be about 45seconds-1 min if you surpass that you’re slacking Let me know how y’all like it💙 #mensphysique #bodybuilding #instafit #fitness #gym #workout #workoutmotivation #workoutroutine #fitspo #fitness #fitnesslife #personaltrainer #liftingweights #lifestyle #bencheveryday #hardestworkerintheroom #wework #weightlifting #weightlosstransformation #npc #npcphysique #aaosupplements #wholesalenutritioncenter #emcnutrition #classicphysique
This is the 1st time I actually talk about how I feel after my miscarriage. I know I haven’t been posting or giving fitness tips in a long time to be exact about 4 or 5 months but I decided to give myself some time to heal. My miscarriage hit me really hard I was very depressed I gain about 15 lbs because I just didn’t feel like working out or eating healthy or even going out. However with time and with the support of my boyfriend and family I been able to be me again 🤗 I would never forget of what happen to me but I know there is another little angel on heaven. I am back into my routine I am loosing the weight 🤗 I won’t say it’s been easy but I am trying my best. Most likely I will do a video explaining what I went through and how I am coping with it. One thing I could say though it’s that I have a smile on my face now 😁 #miscarriage #behappy #enjoylife #fuckdepression #fitness #fitnessmotivation #healthyeating #wholesalenutritioncenter #teamwnc #fabletics @lafitness & @wholesalenutritioncenter thank you for being part of my fitness life 💙
🏥 This ER Nurse @kelseykelskelsss is feeling the best she has ever felt in a long time. Kelsey was doing cardio before our training. I introduced her into squats, deadlifts, bench press, and pull-ups and you can definitely tell it has sculpted her body! 🙌🏼💪🏼💯 . The common myth is that weight training will make women bulky. Far from it. You don’t eat enough calories and lift heavy enough to ever go that route. We only focus on weight training at our gym and that’s why our clients look so good! Get off the cardio machines and start sculpting your body through resistance training. 👌🏼 Why drive to the gym to get on a treadmill? 🤦🏻‍♂️ Weight train first so you can focus on building lean muscle andddd then do cardio second to burn left over fat storage. Hope this helps! . - 📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali - 🔹Website www.molivate.com - #cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer #moliangelo 🎨 #fitnurse
HOW TO KICK OFF SUMMER 5 EASY STEPS: 1. VISIT OUR TICKET LINK ☝🏽and claim your ticket at this exclusive penthouse‼️ 2. PUT IN YOUR CALENDAR JUNE23,2019 11am-4pm. 3. GET YOUR BRIGHTEST NEON ATTIRE READY 🔥 4. TELL YOUR FRIENDS 5. GET THERE FIRST.FIRST 30 PEOPLE AT THE DOOR GET EXCLUSIVE GIVEAWAY🔥 . . . #crunchesandbrunchesSD #crunchandbrunch #djparadigm #beatsbyparadigm #sundayfunday #sandiegofitness #healthfitnesscommunity #fitnesssd #powerofcommunity #health #fit #sundayfunday #sundayfundayfitstyle #athleta #wholesalenutritioncenter #kannabeast #howsweettocheat #teamallmaxnutrition #thenailshopSB #lulusveganskincare #thainamicbodymassage #djpaul #conermartz #21orbust #mimosabar #partywithaview #ultimateskybox #luxuryevents #sdstyle #myluxepartyprep
MOTTO:If it doesn’t effect you in 5 years don’t waste 5 minutes on it 💭 . I have good news ☝🏽 I have created that space for you! . Celebrate the start of summer with all like minded individuals‼️ If you’re anything like me, you want to be around others with the same .... 💥mindset 💥extraordinary values 💥entrepreneurs 💥health and fitness conscious people 💥to learn, grow and flourish with! . Come meet me at my event @crunchesandbrunches_sd and do Sunday funday with a purpose ☝🏽🔥 . . . Tix are going fast so claim your ticket in the exclusive penthouse ☀️💪🏽 . . . . #crunchesandbrunchesSD #crunchandbrunch #djparadigm #beatsbyparadigm #sundayfunday #sandiegofitness #healthfitnesscommunity #fitnesssd #powerofcommunity #health #fit #sundayfunday #sundayfundayfitstyle #athleta #wholesalenutritioncenter #kannabeast #howsweettocheat #teamallmaxnutrition #thenailshopSB #lulusveganskincare #thainamicbodymassage #djpaul #conermartz #21orbust #mimosabar #partywithaview #ultimateskybox #luxuryevents #sdstyle #myluxepartyprep
Hello everyone happy Friday. Another one down, second academy in the books. Always keep improving your professional skills. Now it's time to get back into the gym. Keep growing and keep grinding my friends. #thinblueline #wholesalenutritioncenter #TeamWNC #letsgo #yeahbuddy @wholesalenutritioncenter @pjbraunfitness @blackstonelabs_legion @blackstonelabs_official @izmaelsierra @wnc_nayef
( STONE COLD VOICE) Almond milk. WHAT? Caramel Latte protein. WHAT? Peanut butter. WHAT? A banana. WHAT? Shot of vodka. WHAT? Tequila. Beer. WHAT? Whiskey. WHAT? More beer #stonecoldsteveaustin #wwe #protein #nutribullet #gym #wnc #wholesalenutritioncenter
Once you stop caring about what others think, take care of yourself first, do what makes you happy, you will start to find the direction you are looking for in life. Don’t give yourself any excuses, work hard, work smarter and be your own number 1. - Ricebowl.
Progressing everyday. There’s no holding back now. Shout out to Mr. @alexandernocum for the body maintenance. Everyone should make sure they take care of their body. I’m not going to lie it hurts but it hurts so good. 7 weeks out. • • • #teamWNC #teamCUTZ @wholesalenutritioncenter @_cutz_ @2ezmeals @musclecontest
#wcw alert 🚨! Picture is too 🔥, I might need to take my shirt off. Thank you for being my forever photographer/ videographer, support/ criticize me as needed and just being 💯 real with me. ❤️
Warm up session before the gym. Your boy Ricebowl still got it. Backside boardslide at Harvard Skatepark in Irvine. 🎥: @christinvtrvn @stinagetsthic
#transformationtuesday 2017 ➡️ 2019 SUMMER AND BULKING! You can see little differences within each picture on trying to stay lean and tighter. 💪🏽 • • • Happy that my workouts have been great! & staying motivated again ✨
Left picture :January 1st Right picture: June 1st I remember when @lopeztere first started this journey, she never thought she would be where she is today ! One day or day ☝🏽? Are you willing to make that change ? #bootygains 🍑
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