Slow and steady progress w/ coach @fit_fluential
Tonight’s shoulder workout is fueled by Cinnamon Toast Crunch 💪🏼🤣😤
When the program calls to squat 225 for 12 reps, you don’t complain and you just f&ckin do it! NO QUESTIONS ASKED
Squats will forever be the death of me, by far my most irritating and loved exercise! Irritating because it’s a pain in the ass to do (LITERALLY) & loved because it’s beneficial to you functionally, strength wise and gainz wise! Don’t neglect squats and don’t skip LEG DAY! 😈
"Hey cutie whats ur number"
Promised myself that this summer is my summer... of saying yes to a lot of things, journaling, happiness, meeting new people, self-discovery, and of course still making time for the gym ✨
Lately, everything has been so clear and amazing... I’m overwhelmed with how at ease/content I’ve been feeling with the little changes I’ve been making everyday and people have noticed as well ✨
Left pic April 1015, Middle March 2017, Right Today June 19, 2019
Second picture: Top June 2019, Bottom April 2016
Today durning my workout when I was dripping in sweat, legs shaking, I realized... I’ve had so many different “transformations” so many set backs or I’ll even say “omg I was so thin durning this time” I never really cared for weights like I do now. I cared more about getting my cardio in than my workouts. I didn’t really care for leg days bc I thought “oh I have big legs it’s ok” but no as you can see.. I wasn’t blessed w a butt.. I truly never thought I’d love to be in the weight room & love seeing new muscles come in when I flex. I’m so happy where I’m at now, I’m happy I had all these set backs, trial & errors because I wouldn’t be where I am today.. going to the gym everyday, getting my workouts in and seeing my hard work pay off when I flex 🤪💪🏽 All these set backs have put me where I’m suppose to be at today, it’s made me fall in love with fitness & push me to be part of a team that pushes you and supports you. I’m truly proud to represent & be apart of @team_iron_physique_
Ladies don’t neglect the weight room. It will never make you look manly, it will actually give you the curves you want... I can’t wait to see where I’m at in a couple months.. no matter how many set backs I’ve had I will never give up on myself .. •
#transformation #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitgirls #motivation #wholesalenutritioncenter #gymtransformation #weightlossjourney #fitandhealthy #girlswholift #weightlosstransformation
It’s amazing to see when family and friends support and lift each other other up in their times of need. I first started training @j.cvrolinv
and with the positive transformation she has taken and still going through, her sister @genesismmontoya
made the decision to join the team. Both ladies have done so good because of the mental change they have taken with me. 💯🔥
As Jancy would always say, “Papa Duy is tough love!” I’ll always tell you how it is. These sisters both hear it from me if I think they gotta get back on their shit lol 😬🙌🏼 I tell them as I tell all of my clients, “I don’t need or want your money... I want your RESULTS!!” You reflect me and my work and I love keeping that high standard for everyone. You wouldn’t want it any other way right? 👌🏼😤 Sometimes I will even skip the training session just to talk it out with the clients. Mental change is first... then comes physical change.
What are we training for? How about for LIFE dammit! 😬👋🏼 Being healthy, fit, and confident should NEVER be a bad thing.
I am excited to post their transformations this summer!!
📩Email at firstname.lastname@example.org
in #LongBeach #Cali
#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer
I will be attending the NPC West Coast this year with @teamallmax
! Will be sampling off a variety of different products at their expo. Don’t miss out 😊
Hi guys🤩 here’s a sneak peek of our penthouse for @crunchesandbrunches_SD
SUMMER KICK OFF PARTY ON JUNE 23.2019.
A little background info of where and how this all started... I have been in the events industry for 7 years and fitness industry for 5. I’ve always dreamt about producing my own special event ever since I was young! I gained so much experience in these past 7 years of events from production and design work, to festivals, to custom trade shows to venue management for a multitude of event and venue companies here in SD. However, as fun as it sounds “ throwing parties for a living” it comes with its unique stresses and cases but I simply enjoy the reward of making a vision to life for people! I began competing in 2015... I had no idea what I was doing. Truthfully, I just did it initially to see if I can do it and push my limits after a heart break ( the most common reason) It later became an itch, I fell in love with it, and decided to pursue bodybuilding more competitively all while still working for other companies to produce a space of elegance;a space of network and community. This is where then idea came about. I left the corporate ladder and I meshed the two biggest influences in my life. I have made countless new friends in the fitness industry through social media and more so,on competition day which we all know it’s filled with stress, nerves, competitiveness and at the end of that day, we were still competing against one another so those relationships were small as we all went back to normal lives the next day. There wasn’t a space where we can actually be ourselves ( not depleted) create a friendship and network off one another face to face instead of just adding another follower on the IG.So I created this event so everyone ( even if you’re not in the fitness industry) can relax, enjoy a beautiful San Diego penthouse and network off one another, meet vendors, enjoy some drinks and food—EVERYONE holds some very unique qualities that others can enjoy simply by making a CONNECTION.
Excited to bring this to life not only for myself but for others☝🏽 there is power in community and let’s kick off summer in style and with a purpose.
This is the 1st time I actually talk about how I feel after my miscarriage. I know I haven’t been posting or giving fitness tips in a long time to be exact about 4 or 5 months but I decided to give myself some time to heal. My miscarriage hit me really hard I was very depressed I gain about 15 lbs because I just didn’t feel like working out or eating healthy or even going out. However with time and with the support of my boyfriend and family I been able to be me again 🤗 I would never forget of what happen to me but I know there is another little angel on heaven. I am back into my routine I am loosing the weight 🤗 I won’t say it’s been easy but I am trying my best. Most likely I will do a video explaining what I went through and how I am coping with it. One thing I could say though it’s that I have a smile on my face now 😁 #miscarriage #behappy #enjoylife #fuckdepression #fitness #fitnessmotivation #healthyeating #wholesalenutritioncenter #teamwnc #fabletics @lafitness
thank you for being part of my fitness life 💙
Once you stop caring about what others think, take care of yourself first, do what makes you happy, you will start to find the direction you are looking for in life. Don’t give yourself any excuses, work hard, work smarter and be your own number 1. - Ricebowl.
alert 🚨! Picture is too 🔥, I might need to take my shirt off. Thank you for being my forever photographer/ videographer, support/ criticize me as needed and just being 💯 real with me. ❤️
Warm up session before the gym. Your boy Ricebowl still got it. Backside boardslide at Harvard Skatepark in Irvine. 🎥: @christinvtrvn @stinagetsthic
2017 ➡️ 2019 SUMMER AND BULKING! You can see little differences within each picture on trying to stay lean and tighter. 💪🏽 •
Happy that my workouts have been great! & staying motivated again ✨
Left picture :January 1st
Right picture: June 1st
I remember when @lopeztere
first started this journey, she never thought she would be where she is today ! One day or day ☝🏽? Are you willing to make that change ?