Ladies out on the town.
Dinner and...well home to sleep.
I get up too early to stay out late!🤷🏼♀️
We are not the same level I'm in a different league, my mindset so amazing I'm thinking differently 💪🏾😎
Day 146 of 365. Started the day getting woke up by the granddaughter Karen. That kid is such a joy.
Headed out on the motorcycle around 11 and met a friend for lunch and some more riding. After we went our separate ways I took the long way home.
Got to the gym and was just feeling good. Started with some tire flipping to get the heart going right away, and added some farmer carries with the same tire. REALLY worked the forearms keeping that tire off the ground.
Yeah g'day cobs 🗣️ just dusting your feed with a review of North Beach Kiosk's brewson ☕ not to beat around the bush 🥦 but it was a bit ordinary aye - for starters, the cup was plain as a pikestaff (shit), no nice lil kiosk stamp like the small cups 🧐 the coffee itself: pretty alright for a busy place, but I'm sick to death of places putting cocoa powder atop the froth instead of choccy 🤬 it's a fucken scandal mate. The view's a power play and to be perfectly frank it did make the brew slightly more enjoyable 😌 froth game was lacking a bit and old mate did have a bit of a field day with the cocoa powder 🍫 nice even distribution which is honestly underappreciated in today's economy 🙌 but overall it cops a mild to moderate 5.3/10, bonus points given for grouse weather and general vibe of the place ⛱️ anyway the Mrs is blowing up because there's no bloody milk again so I better dash cobbers, hooroo 🏃.. ...🚪
#wollongong #coffee #mate #haha #beach #vibes #coffeevibes #mood #lit #winthemorning #wintheday #yew #whydidshetakethekids #nahjustkidding #brew #morning #instagood #photooftheday #coffeeholic #omg #yeahtheboys #beachvibes #tuneinnexttime
Last meal type stuff , at least for me! You'd figure I'd be sick of ribs by now but nope😏 But the real star , the Mac n cheese i never get to eat anymore 😂 Safe to say I'll be stuck in my lazy-boy for the night...
HAPPY BEST DAY OF THE WEEK💛
took WAY to much time away from the gym, so I had to come do a lil HIIT circuit (thought it was going to be way easier than it was😅) I am so ready to get back to my routine, starting with a bomb leg day tomorrow that I am pumped for! Also, ready for @jordanleahughes
to get her ass back here😭❣️
3 rounds of 40 seconds on/20 seconds off (do as many as possible but that’s all my outta shape ass had in me lol😢) •
Hope everyone had a lazy Sunday, and reaches all your goals this week, all my love ❣️(also swipe to see my cute workout partner for the day 💚)
✨✨Saturday night lights ✨✨
The only person that needs to believe in your vision is YOU 💯
Always a fun time when you end the day off at the beach! 🌊🌤 // “To escape and sit quietly on the beach - that's my idea of paradise.” ~Emilia Wickstead // #StayPositiveThinkInfinite
Walking the Oregon Zoo for the Walk MS event. What a great event this is. Bringing awareness to MS.
Made a decision to live life on my own terms and I am loving every second of it. Take the RISK! The reward is amazing
💯 wore myself out this morning. 6 mile run, goal was to do it under an hour (57:30) 1/2 mile walk & 1/2 mile of walking lunges day 234. Paddle Boarded for an hour which is sneaky hard but the hardest part was the 2 mile walk back to the car. #minneapolis #minnesotalakes #wintheday
Hope y'all are out there enjoying your weekend! I think ive only had time to sit down once in the past 3 days. Time to relax at the house today.
Success is a constant uphill battle. It’s not going to be easy. You’re going to fail. A LOT. But that’s all apart of the journey. Life is ALWAYS the hardest for those who expect it to be easy ✅
LAST CALL FOR THE EARLY BIRDS!
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#wintheday #athlete #compete #beyourbest #arlingtontn
Having trouble with losing that last little bit of water weight before you leave for vacation?😱
I get it.
Ideally, you start your diet/cut months in advance to get you looking like a character off Baywatch come time for the beach. But when that’s not the case, that is where a natural diuretic can come into play.
Your body uses water to remove excess toxins and fat. These diuretics help increase the amount of water your body is flushing out.🌊
There are several ingredients you can look for in a diuretic but I would always make sure to find dandelion root extract, uva-ursi extract, & juniper berry.🍒
These are not by any means the best products for weight loss but if you’re cutting it close & need something to help quickly get that dryer flatter look going they can definitely help out!👊🏼