#wintheday

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Didn't make it to the gym today, but that is no excuse to not get some exercise in. Nice little walk around town. #justkeepmoving #neverstoptrying #wintheday
Great first day of youth camp! Nice seeing the future of Duke football out here working hard and getting better! #wellingtondukesfootball #dukepride #football 🏈 #wintheday #maximumeffort
It was a solid way to start off my week! Life keeps happening whether we are prepared or not, so always be ready to react and move forward! Did a nice little pyramid 225 x 3 315 x 3 365 x 3 385 x 3 Not pictured is my big PR....... . . . #gainz #futuredc #futurechiropractor #dadbod #dadlife #stayinyourlane #dynamitecomesinsmallpackages #30isthenew20 #fitdoc #fitfam #gymislife #wintheday #iamyourtrainer #vicsgrindhouse30 #doyouevenchiropracticbro #chirothreads #getsome #fitnessjourney #fitness #fitnessmotivation #consistency #minovermatter #squats #swolegoals
What’s good Instagram! 🔹I’m doing close stance squats for a 4x4 with a 2 sec pause. ✳️make sure when doing these you don’t shoot your hits back on the stand up, try to stand straight up with minimal torso movement.🔑 🔹drop your ego, Lower the weight, and utilize the intended muscle your trying to target. Mind muscle connection is key to gainz🔑 💪🏼💯🔥
Cheers to my brother from another mother on his 1st anniversary yesterday! What an honor it was to be your Best Man a year ago. Have got the opportunity to be a best man twice (also for my bro @jwixer ) and can't tell you how special each of them were to me!
1440 minutes in the day! What you do to not waste them is your choice! 📽 @colemicek #hardwork #grind #neverstop #wintheday #basketball #freethrows #sportsacademy #sahoops #instagram
Back Attack‼️💪🏼 ➕Pendlay Row 3 sets | 4 reps ➕Underhand Lat Pulldown 2 sets | 8-10 reps (if you get 10 go up weight) ➕Seated Cable Facepull 2 sets | 20 reps Wanna try out my back day from today?! Head to my story, screenshot & go crush it😘 —————— Link in Bio💕 ▪️DreamBody Guide ($35) ▪️Dream Glute Series ($35) ▪️Back to Basics Guide ($25) ▪️ @myproteinus shopping link ▪️ @buffbunny_collection shopping link —————— Twitter🐥mirandacohenfit Snapchat👻mirandaacohen • Training information📧 mirandadreamfit2@gmail.com #backattack #backworkouts #workoutvids #workoutgirl #adidasgirl #fitnessjunky #workoutoutoftheday
#Battlin Not my best— @freestate25 woulda smoked me today....but not tomorrow!! #WinTheDay
Daily Video. 🔊told you we were going to wake up the neighbor kid. Don't tell the Horvath Boyz to stop brining the energy. Wake up and bring the energy! GO WIN THE DAY! #nobcd #wintheday #bringtheenergy #vacation #vacationtime #dailyvideo #neighbors #neighborkid #dontbeaverage #shore #shorehouse #wakeup #energy #dadlife #kids
A proper warmup and activation of the CNS should be an important part of your warm up. While stretching, dynamic warmup, and smr is good as well, activating the muscles that you going to workout for the day will help get them ready for the demand of lifting the weights and help prevent injury. Try these exercises on your next chest or back day. Med ball chest pass 3x20 superset with pushups 3x10. For back try single arm band rows 3x10 each arm. Go win the day. Remember, rent is due everyday. Now go pay the man!! @jake__olivas @andrew_thegymgoer @nutrishopglendora_westcovina @paythemanofficial @vernsmealprep @212trainingcenter
Day 6: 1 Timothy 6 The challenge is to spend • 10 minutes reading the Bible (today's passage: 1 Timothy 6) • 10 minutes journaling or responding to what you read • 10 minutes of prayer and worship. #CYMSummerChallenge #WinTheDay #21DaysOfSummer #GetInTheWord
🗣 Outwork the Competition........🌍✌️ ------------------------------------------------------ Join the Club... www.HEALTHYHUMANS.club ------------------------------------------------------ 💥💥Tag A Friend💥💥 ------------------------------------------------------ #la #fitness #ossining #wintheday #GameDay #personaltrainer #cancersurvivor #DoWork365 #DoMore #healthyhumansclub @wearcampaign
This was something I definitely needed to hear this morning. I’m grateful for this research. #grit #angeladuckworth #wintheday
This past week, Daryn’s memorial bench, that overlooks the playground, was installed at one of our favorite places, Brigham Park. It’s where our wedding photos and last family pictures were taken. Countless walks and family picnics and only a mile from our home. It’s a funny thing to look back now, knowing how the story goes. Though I obviously wish the ending was different, I can’t help but look at the chapters and story lines that brought me to this exact spot, where God knew I’d be all along. . I’m not even close to the women I am today without the influence of Daryn. Daryn set me up beautifully to love deeper, live bigger, appreciate every moment and to of course, win each day. . Though I now know a deeper sorrow than I could ever imagine, I also know a joy that reaches depths I could never before touch. Time is ever so fleeting and I won’t ever waste a moment of it. #wintheday
@nightvisionent @thehairwholesaler @cakesbylisasc @t_niles @murkjones @autumn_fontaine @moni__luvv @glamgal_ent Aug 11th Tapp's Art Center I Am Leo IV Black Tie Affair Inbox Me For Limited Pre Sale Tickets or VIP Seating https://nightvision-ent.ticketleap.com/iamleoiv #WinTheDay
When the day has done good 🎉, gratitude for the day people, @craigspeed23 and Tutty smashing the gym on shoulders and chest. #gratitude #jobdone #workouts #wintheday #fitness #fitnessworld #trainhard #trainlikebeast #athletes #swim #gym #shoulders #muscle #musclebuilding #thanks #apparel
⚡️CLIENT SPOTLIGHT ⚡️ - What is the #1 thing motivates you? Personally, I would say results. Seeing results helps me push through the days where "Im not feeling it" or "I don't have time" to work out. If I'm seeing results I'm gonna keep going. So I hope this motivates you!!! - Dustin has been killing it, coming in 5x a week working extremely hard and the results speak for themselves. ⬇️ 15 LBS. ⬇️ 7 % B.F % - There are no shortcuts. Today could be your day. Are you ready for a change?!
Great work everyone! Only a few classes left to finish out this awesome Monday! #makemondaysgreatagain #hurrigainz #hardwork #wintheday
Here’s the cut and dry truth. I’ve never plan on buying an online course, I don’t outsource promotion, I do me. If you know me personally, I’m one that wants to do things by my vision because that’s the only way I’ll truely ever be successful. I’m always inspired by those who have created great things with their visions, but I’m never going to copy them bit by bit. I love the content I produce, and those who love it, that’s what I aim to reach. Not everyone will like you in the long run, and that’s fine. Quality will always outrank quantity. Leads, followers, clients, it doesn’t matter. If you do one thing extremely well, go all in. Don’t just half-ass 10 different things. So stay true to your own plans people, nobody is going to hold your hand.
So greatful to have @rehband in my training bag. 💋 I get the extra support and stability I need from my Rehband knee sleeves. . . . #protection #kneesleeves #training #recovery #wintheday #trustintheprocess #crossfitgames #crossfit
Happy Monday!! 💪🏽There’s still plenty of hours left to sharpen your axe today!!! 🏋️‍♂️🦍🏋️‍♀️👊🏽💯 #mondaymotivation #getaworkoutin #fortunefavorsthebold #sharpenyouraxe #hpi #workoutmotivation #mondayvibes #wintheday
How the direction you set for your day is the ultimate way to Win your day! #Wintheday #winitminute #Success #motivationalquotes
#WinTheDayTip Some people will never see how dope you are. Some will ignore it. Some will be jealous of it. . . Your job is to GRIND in the dark until GOD turns the spotlight on your gift. My advice to you is to Shine so bright that they look crazy trying ignore your LIGHT. . . Don’t speak for yourself, let other people start convos like, “Hey have you seen what _______(insert your name) just did. TAG SOMEONE you BELIEVE IN and ENCOURAGE THEM by this post. ⬇️⬇️⬇️ L E T S. W I N. T O G E T H E R. #WinTheDay
YouTube video coming out tomorrow. Subscribe to Matt Balducci. #entrepreneur #moderndaysuperhero #motivationalspeaker #highperformance #mattbalducci
12 Days until 2019 CG Team tryouts! Be sure to Pre register. #WinTheDay
Time to test for tonight's workout, and the new @samsonathletics tshirt was appropriate! #FindThatDarkPlace 2000m row for time. 6:47.1 - a 6 second best time! After speaking to a lot of people I've been told dampener setting '8' is the closest to real water feel, so that's what I use. What do you use? Use code dougana for 10% off at http://samsonathletics.co.uk/&tracking=5b24a496b0154 . . . #COAPerform #wod #workout #workoutoftheday #fitness #crossfit #training #performance #lifting #fitfam #motivation #wintheday #goals #wodroulette #bedifferent #beasamson #trainhard #picoftheday #monday #mondaymotivation #cardio #metcon
I’ve had this calendar since high school. When I first heard the term, “Win The Day”, this is what immediately came to mind and it’s still so true! The only thing equal in life is that we all get 24 hours each day, what we do with it is what separates us. So, will you, #WinTheDay ?
That was a bit muggy of a run. Rain is moving in today or tomorrow and I can feel it. Felt good for most of my run. Went out faster then I wanted. I did have a 1/4 mile incline at the end I intended on pushing. So far July has been a great running month. . If you live here in Ohio with nothing going on this Saturday you should join us for a 5K and 1 mile fun run that benefits the Cloverleaf CC Team and Scholarship fund. Lodicornfest5k.com @cloverleafschools . Here's a good one. "Sometimes I wake up after a workout and my legs are fresh and ready to go and sometimes I wake up and my lower body is in a coma." . @rungum code for 10% off adams10 http://bit.ly/2BtaBds . #BeTheMotivation #Zensah #RunGum #BrooksRunning #withoutlimitz #teamzensah #HoneyStinger 🐝 #ambassadorsofcrazy #wrappinosborneambassador #runshots #werunsocial #runnersofig #thesweatlife #milesandpace  #runohio #FeedYourCrazy #run4prs #runcle #runnersglobe #_loverunning #runningculture #runbrands #trainingrun #tattoedrunner #runforlife #runnerproblem #runnerslife #runner #run_relax #running_is_mylife
International chest day! Give this one a read at IRONVALLEYBARBELL.net! http://ironvalleybarbell.net/2018/06/08/chest-training-101-jeromy-bryk/ • • • • • #ironvalleybarbell #chestday #bodybuilding #workout #powerbuilding #powerlifting #transformation #motivationmonday #strengthtraining #bodybuilder #classicphysique #npc #cardio #hiit #shredz #wintheday #workoutoftheday
Alex + Abby is showing off tanks during Amazon Prime Day. Free Shipping + Free Returns Everyday -- No Prime membership required. Start your Prime Day shopping spree at http://amazon.com/alex_+_abby . . . #primeday #amazonprimeday #athleisureeveryday #casualstyle #activewearfashion #activefashion #workoutfashion #activewearonline #athleisure #activewear #tanktop #casualtanktop #runningtank #tennisfashion #golfstyle #morningexercise #spinclasslife #fitgirl #getfit #wintheday #fitmom #iwillworkouttoday #workoutclothes #workoutfashion
Non stop studying this quarter and many other obstacles but I wouldnt have it any other way! Osces i am coming for you! . . . #futuredc #futurechiropractor #knowledgeispower #respect #wintheday #iamyourtrainer #vicsgrindhouse30 #doyouevenchiropracticbro #chirothreads #bestprofessionever #lovewhatyoudoanddowhatyoulove
AND LAST BUT NOT LEAST, PART 6/6 OF THE SPINAL HYGIENE BREAKDOWN: THE SPINAL WAVE! This movement will focus on targeting your full spine and should be done after you have warmed up with the previous movements. It is important to move slow, rolling down one vertebrae at a time, and engaging the muscles of your posterior chain as you come back up to the top position. If doing this standing is too difficult, one can start off sitting in a chair. Work through the range of motion at which your body will allow. Over time, you will gain an increase in your range of motion, and your movement will become more fluid. . . That’s it folks. That is the spinal hygiene routine that I do everyday. The cost of investing in preventative care is a lot cheaper than the cost of reactive care. Remember that. . . #health #wellness #spinalhygiene #routine #breakdown #everyday #chiropractic #spinalwave #preventivecare #wintheday
Last night I went to sleep wanting MORE! . Get in & Get out... but don’t ever skip the work. . . . #PutinTheWork #BeachWork #ShowUp #NoLosses #JustDoit #WinTheDay #GetBetter #improvement #FitnessChallenge #HuntingtonBeach #StayWorking #BetterYourBest #GreatDayToBeGreat
Love yourself like it is your job ... wait, no! It *IS* your job!!! Do it! #LoveYourself #BeYourOwnDamnPrinceCharming #WinTheDay
GOAT kid 😍❤️ #wintheday always if you’re Aria ❤️🦋🐛🌸
Man, y’all. I had a ROUGH end to my weekend last night. Which is such a shame because it was really quite a lovely weekend. I killed it at boxing, I stuck to plan ALL weekend, and I got to lay in the pool, AND I lost 4 pounds this week which I was stoked about. I did that thing I was talking about, where I decided to keep a food log last week. For the last few weeks I hadn’t lost any weight at all but felt that I had been doing pretty well sticking to plan and I had been boxing at least 4 times each week. But nothin. So what the hell was up? This week I kept my food journal and wrote down every little bite of anything I ate. And when I thought back on the last few weeks I realized where I might be making some mistakes. ⠀ ⠀ BOOM. So I tightened it up this last week and got back on track. Feels sooo good. And now I’m focused again on what I really need to do, to get to my goal. ⠀ ⠀ This quote strikes me because as I said, I had a bit of a rough night last night. I found myself standing there having things said to me that just completely flattened me. Deflated me. Made me feel like a burden and a complete fuck up. So many things started running through my mind. Are they right? I’m worthless. I made mistakes and hurt people and now I deserve this. I deserve to feel humiliated and worthless and that I’m not good enough to try to move on and make a better life for myself.⠀ ⠀ And you know what? NOPE. We’re not doin that here any more. We’re not going down that rabbit hole because nothing good will come of it. And you know what we deserve? GOOD THINGS. We all do. We all make mistakes and sometimes those mistakes hurt and affect others as well. Does that mean you aren’t worthy of moving on from that time in your life to try and be better? Does that mean you don’t deserve good things in your life? Does that mean you have to always live in the past and with the humiliation and the sadness? NOPE. ⠀ ⠀ Accept your choices, good and bad. Acknowledge your mistakes and wrong doings. And then BE BETTER. If someone wants to hold onto the past and hang things over your head and rub your nose in your mistakes forever, bye Felicia! The only person that can actually keep (contin. ⬇️)
Had a blast with this crew today at our Hitting Camp. Thanks to everyone and their parents who came out to Train DKSA!! #TrainDKSA #YoungSavages #SummerHittingCamp #Softball #Baseball #ScapGang #WinTheDay
ATHLON TIME, waiting for waves and staying focused you never when your opportunity will arise. #takeonyourdemons #takeontheday #wintheday #winners #champions #battles #workouts #surfing #winning #athletes #athlonxbeast #theday #athlon #beastmode #beachdays
#MondayMotivation Do work today to get results tomorrow! #BeCommitted #WinTheDay
“No magic potions. No fairy dust. No one to push you. No one to do it for you. Just one determined foot in front of the other. That is what I will do. I am inside you. I am called INNER STRENGTH. Dig deep down and find me.” ✨ Lately I have been a little frustrated, okay A LOT frustrated, with my workouts since I have been limited with my shoulder acting up. I was in good place a few weeks ago, rocking my workouts, killing my mobility work, eating well and then my shoulder flared up. I was unable to practice animal flow, could barely put any weight on my right side, and was in so much pain I had trouble sleeping. ✨ After a quick pity party I had to shift my focus and take one thing at a time. My lower body felt fine so I upped my plyo game. My mind needed some nourishing so I spent time in nature. I learned new ways to improve mobility and control movements. Slowly, after putting in the work, things began to improve. ✨ So when you hit a setback, remember that nothing happens overnight. It is a cumulative of daily effort that leads to success. So lace up those shoes and put one foot in front of the other each day. ✨ And some cute kicks always makes things better! 😉📷: @juliaotestphoto #healthiereverafter #healthcoach #goalgetter #wintheday #findyourstrong #whactionhero #whstrong #womenshealthpromotions #iamlimitless #sweatpink #keepgoing #dontgiveup #obstaclesaretheway #success #onlinecoaching #mindset #positivevibes
Day 29 - Stationary Ball Control #ProDrill365 🏀 Start the week off right. Get in the gym and PROfect Your Ball Handling. @theprobrand #PROfectYourGame #WinTheDay #TheProBrand 🏀 🏀 🏀 #basketball #training #workout #dribbling #dribblingdrills #basketballdrills #protraining #success #getbetter
On the desk this morning - the time management quadrant - have you seen it before? #WinTheDay #14K18
Proverbs is full of Wisdom. Want a lesson on #Relationships then ck out Prov 16 TODAY! #WinTheDay #Truth
We love having our new team members in sunny Irvine, CA during training! #wintheday #team #notacloudinthesky 🌞
Marcus Aurelius. Meditations. Book 5.33 . . Repost from @dailystoic
Americans fear public speaking more than death. Fear tends to halt us from chasing after what we truly want. The most inspiring people are those who overcome this fear and jump into the unknown. It’s a new week. JUMP! • #MondayMotivation #Motivation #JustDoIt #Win #WinTheDay #Success #Positivity
Day 1: Today marks another start to another project. 12 weeks till 13.1. Today I woke up weighing 183.2. I'm trying to get that down to 170. I'm doing chest and abs today. Let's get my bench up and start seeing that six pack again. God how I've missed it. #wintheday
Side-Stepping Negative Vibes on a Monday like 🙅🏻‍♂️ . You can take Monday's on one of two ways. . 1) Dread the challenges that lie ahead and let them knock you down in the first round of the week. . 2) Land a couple punches on the obstacles that lie ahead and set the tone for the rest of the week! . Once you adopt the mindset that you want to get the most out of every week and every day, challenges that used to throw you off your game steadily become easier to overcome! . Over time, you'll add a whole bunch of counters to your bag of tricks! . Hit your Monday with a couple jabs today! . And when it gets hard? . Dig deep, side-step that doubt and win the day with a right hook 👊🏼 . What are you doing today to set the tone for the week ahead? . #HappyMonday #SetTheTone #GetTheseHands #WinTheDay #GoalCrusher #caseofthemondays #SummerSmash2018 #GoodVibesOnly #Boxing
If you guys want to know how to WIN your days and make sure you are creating habits that will help you get to a successful lifestyle then swipe!! • A lot of people probably just see a book but only the select few know what this means! It is here to help you create winning habits and help you win you day each and every day! • @andyfrisella I can not wait to start using this and winning each and every day so I can become successful! Your podcast @themfceoproject and @1stphorm has helped me change into a person I never thought I could be and I could not thank you and the #phamily enough for that! • • • #iam1stphorm #legionofboom #fitnessathlete #catholicfitness
What’s on your vision board? Do you start each day writing out your goals? Do you express gratitude? This was my breakfast view and I #love the water A sign?
Back to normal eating today; Porridge followed by meats, veg, nuts and beans. This amazing BBQ was after the following workouts: - MORNING WORKOUT A) E3:00 x 5: - 3 x Back squat @ 140Kg - 10 x Single-leg RDL @ 32Kg B) 9 Min AMRAP: - 6 x Hang clean @ 60kg - 8 x 22Kg Dumbell Squat - 5 x HSPU EVENING Workout C) 8 Rounds of: - 250M Row - 5 Strict Toes-to-bar - 40 Double-Unders Inspired By: @sugarfreeoli @crossfitgames @crossfit - - #WINTHEDAY #pressup #situp #doubleunders #crossfitwodsdaily #crossfitwodideas #wodoftheday #wodideas #squat #backsquat #frontsquat #cleanandjerk #cleanandpress #snatch #hangpowerclean #hangpowersnatch #olympiclifting #olympicweightlifting #dumbbellworkout #hexdumbbell #crossfitter #crossfitcommunity #crossfitengland #crossfitfamily #crossfitlovers #crossfitforlife #benchpress #muscleup #handstandwalk #crossfitwod
Here are three movements I have been doing to take care of my shoulders as I put them under increased and new strains. One is a vertical banded raise. Another is a lateral pull of both ends of the band, trying to keep my arms the same height and straight to the side at the end of the pull. The final stretch is one I have not seen before but seemed the best way to pull in from out-to-in with the added resistance of the band. As with all the movements I try to maintain control and not work to my full strength, but at higher reps (10-20). With the resistance band and no other equipment you can perform all kinds of movements to look after your joints. - Inspired By: @sugarfreeoli @crossfitgames @crossfit - - #WINTHEDAY #pressup #situp #doubleunders #crossfitwodsdaily #crossfitwodideas #wodoftheday #wodideas #squat #backsquat #frontsquat #cleanandjerk #cleanandpress #snatch #hangpowerclean #hangpowersnatch #olympiclifting #olympicweightlifting #dumbbellworkout #hexdumbbell #crossfitter #crossfitcommunity #crossfitengland #crossfitfamily #crossfitlovers #crossfitforlife #benchpress #muscleup #handstandwalk #crossfitwod
"We sometimes forget that taking a step back is also a part of setting ourselves up for success" -Chachie Elisio Archuleta . . . #ceo #boss #bosslife #entrepreneur #motivationalquotes #vegan #inspirationalquotes #myquotes #healthiswealth #workout #feedthehomeless #feedthepoor #loveothers #gym #vasafitness #gymlife #wintheday #✌🏽❤️
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