#wintheday

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A short fun trip home. Not too bad...one night 93’ State Championship Team I was ln was inducted into our school’s hall of fame and although the Ducks lost grrrrr had a great time at the U of O game!! #wintheday #oregon #halloffame #family #love #oregonducksfootball #prayingteam
🗣 Your only Competition was yesterday........🌍✌🏾 ------------------------------------------------------ 💥💥Tag 2 Friends & Save 💥💥 ———-------------------------------------- Join the Club... www.HEALTHYHUMANS.club Ambassador: Golds Gym SoCal @goldsgymsocal Hera x Hero @heraxhero 10% - Hero365 ------------------------------------------------------ #la #GoHunt #fitness #ossining #wintheday #GameTime #personaltrainer #cancersurvivor #livingwithcancer #chemowarrior #DoWork365 #DoMore #healthyhumansclub
Love this picture! If you follow me, you know that I am almost 14 months post major knee surgery and the ‘full’ recovery time is about 18 months. I have never been afraid of a challenge - but I have been afraid to re-injure myself. Today, I was doing an agility workout and caught this picture of myself jumping side to side and am so proud of the progress I have made and how natural this move looks (as opposed to it looking like I am being careful and timid!). What are you overcoming in your life that you are proud of?! #investinyourselffirst #wintheday #acisurgery #kneesurgeryrecovery #agilitytraining #p90x3
For me it’s the people I surround myself with. I have to be around like minded people to flourish and grow. We are the composite of the 5 people we spend the most time with. 🙏 . . . #BKS #BDW2018 #breastdensity #bestbreastadvocate #mammogram #empoweringwomen #educate #densebreasts #icare #selfcare #wintheday
Had a blast at @bommaritos last week for their level 1 and 2 workshop. ⠀ Was such a great learning experience going behind the scenes to see how this elite company trains their youth, general population and professional athletes. ⠀ Fantastic coaches and atmosphere. I am fucking excited to come home and get to work. #welcometotherevolution #bommaritos #strengthcoach #fitness #gymmotivation #betterthanyesterday #mindset #success #goal #wintheday #fitness #youth #speed #power #athlete
So many think it will be easy, but it isn't. The first training begins in your mind and then your body will follow. When you get tired, refocus. When it hurts, remember why you started. When progress is slow, work your plan and adjust if needed. #wintheday #workoutlife #attackyourplan #trainwithpurpose #fitnessminded #resultsdriven #selflove #accelerateyourmind #accelerateperformance
Boulder High third goal. Up 3-0. @PanthersBHS @CHSAAnow #wintheday #LaFamilia #LoveAndEffort https://t.co/baWutelCQJ
Let’s talk about morning routines ⬇️ . What you do in the morning ultimately sets your intentions for the entire day and greatly influences how the rest of your day looks . It allows your mind time to think clearly without getting caught up in the craziness of the day . I truly believe having a morning routine has made the biggest impact on my life and has set me up for success . My morning routine varies from time to time, but this is what I’ve been doing consistently for the last few weeks👇🏻 . - First thing I do when I wake up is drink my greens - read for 20-30 minutes - journal and list the things I’m grateful for - meditate (if you’ve never meditated before try the headspace or calm app) - look over my power list for the day (thanks @andyfrisella ) - go to the gym - shower and get ready for the day . All morning routines are going to look different from one another so find something that works for you and stick with it! . Ps if you don’t know what a power list is, check out The MFCEO Project podcast episode 107: Win the Day. It will most definitely change your life!
Fulfillment > 💸
You don't get to decide what is or isn't important to someone else. . 'You have to have surgery' might be a matter-of-fact situation for one person or completely terrify them. . 'I'm filing for divorce' might be a sigh of relief for a struggling family but a catapult into depression for another. . 'I lost my job' might be a bump in the road for one individual but a financial ruin to someone who's on their own. . My point? . If someone reaches out to you for a listening ear. CLOSE your mouth and OPEN your ears and heart to them. Period. . Life is too short and relationships are too valuable to act any other way. . Be a good human. . #marinleeart #artwithapurpose #fitnessfashionista #fitnesslifestyles #squatbooty #legday 🍑 #functionalbodybuilding #hiitcardioworkout #carbcycle #flexiblediet #100to0 #duespaid #girlswholiftheavyshit #lululemonaddict #iam1stphorm #bouldershoulders #gymaddiction #hashimotosawareness #autoimmunedisease #fitnessfun #fitnessjourney #macrolifestyle #deadliftday #dothework #wintheday #leadbyexample #teammeat #onlyus #murves #todaywasagoodday
Boulder scores first. Up 1-0. @PanthersBHS @CHSAAnow #wintheday #LaFamilia #LoveAndEffort https://t.co/baWutelCQJ
The way your start your day sets the tone for the rest of it. ⁣ ⁣ How does yours look? ⁣ ⁣ There are many practices that can form part of a successful morning routine.... set waking times, affirmations, gratitude, no screens, reading, journaling, meditation, movement, hydration (H2O not coffee!), nourishment... the list is endless but whatever form they take, almost every expert and high achiever will attest to their value.⁣ ⁣ If you are looking to make a health change this is one of the best places to start. The way you wake up is the first opportunity you have to show love to your body, mind and spirit each day. ⁣ ⁣ Each person is unique, so each routine will look different. Don’t get caught up in what others are doing or how long they are doing it for. Experiment and find what works for YOU. And remember consistency is king... if you’re new to routines don’t jump straight into an hour of rituals...just a few cycles of breathwork or setting a daily intention can have huge flow on benefits in your day and your wellbeing.
Team is everything. #wintheday
Accessory and Skill work today: Every 4 min for 4 rounds: 2 Turkish Get-Ups (26#) 1 Rope Climb 2 Turkish Get-Ups (26#) 1 Rope Climb -then- EMOM 20 min 100ft farmers carry (2 70# kb) 1 C2B, 1 pull up, 1 T2B (3x) 10 KB Hang Cleans (2 35#) 10 hollow rocks #crossfit #crossfitwestrville #wintheday #womenwholift #fitness #lifestlye #health #ohiogains #unitedlifters #nobullproject #unbrokendesigns #training #skillwork #accesorywork #fun
This was our last sunrise in #maine Stunning, really. I love the colors and the way everything is reflected in the water. ☀️Amazing! #libertymaine #lakestgeorge #sunrise #nevermissamonday #amateurphotographer #iphonephoto #naturalbeauty #wintheday
Today’s fun after a full leg workout with @mr_savages , try this circuit for some functional cardio after your workout. 3-5 rounds 2 min rest in between STAY SAVAGE! . . . #believe #training #gamebread #diet #nutrition #graphicdesign #savagebarbershop #whittier #hustle #champions #wintheday #dreams #thegang #california #usa #mexicanamerican #savage #clothing #mexico #familia #staysavage #wintheday #fitness #rbsystem #workout #losangeles #teamsavages #lift #weights #boxing
Jordan Bell 2017-18 Golden State Warriors game worn jersey. #oregonducks #wintheday #gswarriors #goldenstate #gsw #goldenstatewarriors #warriors #dubnation #nba #cali
Stop thinking small and short term. Dream so big it scares you and plan for the long ride.
Was feeling the Chili Peppers today. 😂 Doing my best to round out these shoulders and expand the chest! - - - - #dialedin #redhotchilipeppers #bytheway #npc #npcphysique #bodybuilding #physique #bouldershoulders #outworkyourpeers #chasedreamsnotpeople #fitness #fitnessmotivation #fitnessmodel #wintheday - - - - I do not own the rights to the music in this video. 🤓
When you got the skills it looks easy! Today's skill work: 5 Rounds every 4:00 1 Rope Climb 2 Turkish Get ups (1 ea side) 35/26 1 Rope Climb 2 Turkish Get ups (1 ea side) 35/26 Scale to 2 layback climbs if needed #cfwrocks #gobucks #cfw #community #welcometocfw #crossfit #cbus #westervilleohio #lifeincbus #strength #crossfitwesterville #cfwstrong #dayone #courageovercomfort #passion #coach #supportive #tryhard #showup #roostersquad #workoutmotivation #community #squatsquad #wintheday #adventuresincbus #westervillestrong #pressforprogress
Your thoughts and good intentions have no meaning until you take ACTION! Bring life to your ideas and track your habits and actions daily. Set your weekly point goals and go for it! Your Weight designation is the level of it's difficulty or "urgency" compared to other actions on your list. Completely subjective and up to you... Here we include some non-exercise actions like waking up at a certain hour and going to bed at a certain time. .MyActionTracker App. Beta Stage and testers are welcome. Track your actions, give each action a weight, add new actions, create any action list, create daily and weekly goals, gameify your actions, get stuff done, improve your life, create discipline, share your action with your friends and family #fitness #exercise #todolists #fitnesstracker #actionlists #entrepreneur #morningritual #goodhabits #rituals #pullups #losangeles #newyork #paris #london #seoul #tokyo #dallas #chicago #austin #berlin #sanfrancisco #california #texas #colorado #lasvegas #huntingtonbeach #orangecounty #wintheday #morningroutine #healthyliving
Daily Video. It doesn't matter, get better. Go Win Tuesday. GO WIN THE DAY! #nobcd #wintheday #dmgb #rainydays #baseball #pitchers #pitcherswag
What amazing privilege to have the ability to direct our minds. Especially when we practice, when we use action to take full advantage of that privilege, we realize that all thoughts are available to us in any moment — that we get to pick. Our interpretations are up to us, and if we want to choose something else, something that serves our lives better, we get to. How about that? #digdeepshowup #createyourlife #wintheday #productivity #productivityhack #productivitytips #getitdone #gogetit #leadership #management #goodmanagement #potential #leadwithpurpose #socialpurposeleader #leadwelllivewell #leadershipcoach #femaleentrepreneur #womeninbusiness #womeninbiz #bossup #bosslady #ladyboss
Preach it. Live it. Lifestyle... — — 2 Facts I have found from working out- 1- exercise is actually more beneficial for the mind and the brain than it is for the body 2- There is no perfect workout. Just get up, get out, and move!! And don’t make excuses!! Diets don’t work, workout regimens always fail. It’s a lifestyle. And to make it a lifestyle you have to enjoy doing it. Have fun with your workout!! And trust me if you stay consistent you will not only see your body reap the benefits but much more importantly, your mind!! — — However, there are tricks and tips to lower ur actual age (telomeres), never get sick in 7 years, have super high energy daily, and maintain 6.2% body fat with a crazy travel schedule... — — If you want those secrets let me know. I’ve been super blessed to learn all this knowledge on how to optimize the body and mind, and I’m here to use these gifts given to me to serve!!
Make a list of your daily exercise routines and gamify it! Give yourself points for each set, each action. Track them over time. Set weekly goals. See your results. Count actions, not calfories! Set your weekly point goals and go for it! Your Weight designation is the level of it's difficulty or "urgency" compared to other actions on your list. Completely subjective and up to you... Here we include some non-exercise actions like waking up at a certain hour and going to bed at a certain time. .MyActionTracker App. Beta Stage and testers are welcome. Track your actions, give each action a weight, add new actions, create any action list, create daily and weekly goals, gameify your actions, get stuff done, improve your life, create discipline, share your action with your friends and family #fitness #exercise #todolists #fitnesstracker #actionlists #entrepreneur #morningritual #goodhabits #rituals #pullups #losangeles #newyork #paris #london #seoul #tokyo #dallas #chicago #austin #berlin #sanfrancisco #california #texas #colorado #lasvegas #huntingtonbeach #orangecounty #wintheday #morningroutine #healthyliving
“It doesn’t matter how many people have counted you out... Just don’t find yourself in that same line” • • • #betterispossible #whynotbegreat #flinthatchett #blessed #rhysandwayne #affirmations #motivationalquotes #dontgiveup #wintheday #charleston
I am roughly the same weight in both of these pictures but I definitely do not look the same. How can that be possible? If the number on the scale is the same then I must be fat again right? - - Wrong! My body composition has changed. Body composition is the proportion of fat and fat free mass in your body. So even though I am roughly the same weight I have much less body fat and more lean muscle on the picture on the right. - - It’s not always about the number on the scale! You can base progress on weight, body composition, looks, or overall feeling better. - - For help on finding out your body fat percentage feel free to message me. #fadofit #1stphorm #helpingpeoplegetfit #transphormation
Love me some COFFEE! . . Sometimes as a treat to me for working out I order myself coffee! Nothing special I like hot black coffee! . . , #mommaofboys #80dayobsession
Our “Tasty Tuesday” Feature is this gorgeous new BLOCKBUSTER! Yesss! Spellbinding Sparkle - White Infused with an elegantly elongated silver chain, a dramatic teardrop gem swings from the bottom of a white rhinestone encrusted silver fitting, creating a hypnotic pendant. Find this and more of our Blockbusters at TeamGlambySusan.com! #PaparazziAccessories #TeamGlam #TeamIndulgence #GoForNo #MIT #DreamCatchers #Allin #ASPIRE2018 #WinTheDay #GodFamilyPaparazzi #ThatCrazyJewelryLady #EliteBound #ExecutiveDirectoronDeck #IAmAJetsetter #ShatteringSeptember #BetterIsBeforeMe #TryEverything #NoOneIsSafe #GoforNo #LifeInTheKeyOfGee
#transformationtuesday Just under a year difference - Fat guy in a little coat on the left at 220lbs and then 200lbs of #dadbod today on the right! #wintheday 💪💪 @m.i.matthew
Coach Calhoun honored by the @americancancersociety @coachesvscancer Monday...Read more (link in bio) #coachesvscancer #WinTheDay #GoBlueJays
These are the very words of Jesus and they should be an alarming wake up call to all of us. We can be so used to being around Christ that we don’t realize we are not “In Christ”. . There is a colossal difference between knowing some things about Jesus and knowing Jesus as your Lord and Savior.. . Make sure you are pursuing Jesus each day. Not religion or religious practices.. . . #discipleship #Jesus #Christ #bible #scripture #wakeup #eternity #raisethestandard #ironsharpensiron #manliness #pursuemanliness #trube #pomtribe #wintheday #blog #podcastlife #podcast
Oregon QB Justin Herbert showing poise to not panic when the ball went through his hands and then delivered a touch throw down the field for a big gain #NFLDraft #Oregon #WinTheDay
Why do you guys think will be the number 1 pick next year? My money is on my boy @justin_herbert Tags: #ducks #goducks #justinherbet #nfl #nfldraft #rookie #heisman #wintheday #football #sports #qb #oregon #lebron #lions #onepride #eagles #bills #patriots #tombrady
There is no such thing as going half way on anything. You are either in or you’re out. You are either moving forward or falling backward. It’s easy to pass the buck, especially today. No one wants to take responsibility but know this: those that do take responsibility and those that are able to make a sound decision based off what the information they collect tells them and their sheer will to succeed will prevail. - A shark is a good example. If it does not continuously move forward to pass water through it’s gills supplying it with oxygen, it will die. You may not have considered this, but we are the same way. We are either progressing or regressing. We are either moving forward toward our goal, or slowly succumbing to defeat. Make a decision. Make it now. Full speed ahead! #winnerswin . . . . #fullthrottle #wintheday #dontbackdown #motivationanddetermination #cantstopwontstop #everysingleday #dailyprogress #movingforward #winnerswearwinners #strongbeards #strongmen #thewayofthewarrior #neverquit #cantlose #myday #alldayeveryday #confidentmen #menshealth #strengthandhonor #mindcontrol #willpower #willtowin #alwaysbelieve #motivationandinspiration #beardedvillains
Beware of the runner in taper mode.... 🤣🤣🤣. Another easy run on the Mill for me today. Just trying to keep it under control. Nothing crazy or fast. I followed this run up with a nice cold bath for recovery. I felt so good when I was done with both. . @rungum code for 10% off adams10 http://bit.ly/2BtaBds . #BeTheMotivation #Zensah #RunGum #withoutlimitz #teamzensah #HoneyStinger 🐝 #ambassadorsofcrazy #wrappinosborneambassador #runshots #werunsocial #runnersofig #runohio #FeedYourCrazy #run4prs #runcle #runnersglobe #_loverunning #runbrands #trainingrun #runnerproblem #runnerslife #runner #endurestrong   #rcrunneroftheweek #running4thosewhocant #heartrunners #keepshowingup #howbaddoyouwantit #setgoals #treadmillrunwarrior
Excited to speak at the Ultimate Sales Summit in Dallas, TX on October 6th. Hope to see you there! 😊🎤
You are what you think about all day long. -Dr. Robert Schuller #onepercentwarrior #wintheday #mindset #positivequotes #bookstagram
If you're not going forward, you're going backward. There's no staying the same, don't kid yourself. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #getbetter #fitfam #wintheday #fitnessmotivation #motivation #physique #abs #arms #chest #pecs #shredded #athlete #justdoit
Be the change you want to see in this world. Don’t focus on what is not going right around you. Focus instead on what you can do to serve your friends, family, neighbors, co-workers, and those you meet along the way. Good WINS THE DAY over evil every time!!!
Congrats to freshman goalkeeper Anes Gadun who was named @thegnac GK of the Week! Read more (link in bio) ⚽️💪🏅#WinTheDay #GoBlueJays
Don't be thinking those small changes don't matter. ⚫ They matter as much, if not MORE, than the big changes. ⚫ I know, I know. We all get frustrated at the slowness of small changes. It happens. ⚫ But a SMALL change in mindset will change how we see these little changes. ⚫ These small changes to me is still big progress. I have to look at them as wins. ⚫ And a win is one step closer to my goals. ⚫ So I'll take that small win every damn day!
Who doesn’t love a double post? Here’s a little review of last year! Make sure you keep up with us all season long! #udsb #WinTheDay #goflyers
Getting after it on this rainy Tuesday! #udsb #goflyers #WinTheDay
Rain, rain, go away...it’s straight up heavy rain all day until about 5am tomorrow. 😫 . But, now that coaching calls are done for the day, it’s a great excuse to brew some coffee and crack open my next book! Any recommendations?! 📚☕️💦 . #rainraingoaway ☔️ #cozyafternoon
#WinTheDayTip I know you’ve heard people say it, but it’s a lie. Time is not MONEY. So, what is time? - Time is controlled energy & focus NOT money. The better you get at controlling your energy and focus towards a skill, idea, business venture the more valuable you are to people, your profession and your daily productivity. - The people who trade time for money, never have enough. The jobs that you get paid per hour never equal the ones that you get paid for professional skill, projected outcome, or income generated. - This is why I am on a mission to train people on how to master monetizing their minutes. #MonetizeYourMinutes ⬇️⬇️⬇️ L E T S. W I N. T O G E T H E R. #WinTheDay
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