#wlsjourney

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Homemade cauliflower crust pizza. Recipe coming to alicecoaxum.com soon. It tastes delish! Low carb pizza. I promise you it doesnโ€™t taste like cauliflower. I love cauliflower anyway but I was pleasantly surprised at how crust-like it tastes. #cauliflower #cauliflowerpizza #cauliflowercrustpizza #cauliflowerpizzacrust #pizza #yummypizza #lowcarbpizza #homemadepizzas #homemadepizza #homemadepizza ๐Ÿ• #thincrustpizza #pizzacrust #lowcarbdiet #lowcarb #lowcarbmeal #lowcarbfood #vsglifestyle #lifeafterwls #gastricsleeve #weightlossjourney #gastricsleevejourney #wlsjourney #lowcarbjourney
Lunch Inspiration Ryvita topped with chilli tuna, cottage cheese, chargrilled capsicum and rocket ๐Ÿ’›
Dude. This sauce. Soooooo good! Ate it with uncured bratwurst from Aldi. Got the sauce at Burlington of all places. It's sweet and peppery and goes really well with brats. #vsg #vsgsupport #wls #wlscommunity #wlsjourney #keto #ketogenic #lowcarb #lchf #germanfood #yummy
So the extra skin is starting I see it on my arms and stomach not so much on my legs. Oh well whomever I end up with will love me regardless of my my skin looks:) #needtolookcute #vsgbeforeandafter #vsg #wlstransformation #wls #wlsjourney #melting #bariatricsurgery #healthylifestyle #immelting ๐Ÿ”ฅ #gastricbypass #noregrets #cute #happy #torridmodelsearch #torrid #retrofitnessphillysg
Bunless Big Mac for the win...late lunch ๐Ÿ” #wls #vsg #keto #wlsjourney #vsgjourney #ketojourney #wlseats #vsgeats #ketoeats #ketoeatingout
Dagens aftensmad. Vi kรธrer en vegetaruge og i dag stod den pรฅ frisk pasta med sqaush og tomat. Love it! #wls #deldinmad #instafood #foodporn #pasta #vegetar #aarstiderne #wlsjourney #wlstransformation #wlssurgery #gastricsleeve #eatwell #healthyfood #healthylifestyle
OMG!! Who's that lady standing infront of my mirror? Oh wait!! That's me. Wow!!! 18 months out RNY, 158 pounds lost!!๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰โคโค #wlsbeforeandafter #wlsjourney #wlstransformation #rnygastricbypasssurgery
Whoa...These are so damn good! I had the jalepeno and red pepper with my lunch. From Aldi and there are two servings in each container. I am definitely going to stock up on them! Quinoa is my jam!
Life is such a ๐ŸŽข . Every time that you think you have it figured out, thereโ€™s another turn, flip, or curve that keeps you thinking what now? . One minute weโ€™re happy, the next weโ€™re sad. We feel great in our body & then we feel like we arenโ€™t enough - all in the same day! . What if every emotion was good. Did you ever think that if we didnโ€™t have the contrast, we wouldnโ€™t be able to appreciate the good feelings. This weekend @3footgiant shared that emotions are like a train. Be patient, another one is coming. . Iโ€™ve realized that being happy isnโ€™t the absence of unwanted feelings, but rather the perception we have around them, the meaning we give them & how we respond to them. . If youโ€™re feeling down today, love yourself through it. Be patient because another emotion is coming. Donโ€™t isolate yourself, surround yourself with an empowering environment, do things that make you feel good, continue the search of figuring out why you were born. . I believe in you & I appreciate all of you. You are not your thoughts or your problems, we all struggle. You are amazing and you deserve to be happy. Today letโ€™s be thankful for every experience that has shaped us & make it a great week!
Iโ€™m not really seeing the changes much over the past 3-4 months but when I look at photos like this I almost feel like a โ€˜normalโ€™ person. The kind of person youโ€™d walk past on the street and not give a second look to, and that makes me so happy! โ€ข โ€ข โ€ข #bariatricsurgery #fatloss #fattofit #fightingobesity #gastricsleeve #gastricsleevecommunity #healthylifestyle #losinginches #losingfat #losingweight #transformation #sleeved #sleevedlife #progress #progressnotperfection #vsg #vsgcommunity #vsgjourney #wls #weightlosstransformation #wlscommunity #wlssupport #weightloss #wlsgoals #wlsjourney #weightlosssurgery #weightlossmotivation #weightlossjourney #weightlosscommunity #vsgsupport
Finally here! Day 1 Post-op ๐Ÿ˜Š #wlsaustralia #wlsjourney #gastricsleeve #newme
Hey yโ€™all! 7 days post op.... feeling great except...๐Ÿคฆ๐Ÿผโ€โ™€๏ธ #vsgpostop #bariatricsurgery #vsglife #vsgjourney #vsgsurgery #protein #takeitslow #wlsjourney #wlscommunity #wls #wlstories #verticalsleeve #weightloss #zofran #bariatricsleeve
I'm very excited to share this #transformationtuesday with you guys!! I'm less then 10lbs away from hitting my 100lbs lost goal. I also have decided to be fearless and take a huge step in my health journey. . God has really laid something important on my heart that I want to share with you. I feel so passionate about health and called to give back to others who are on this same journey. If you have any interest in hearing more, and want the details on how I've done this, then please join my group on Facebook at Fearlessly Nicole Fitness. This is a closed group, so everything you share and your membership will be private. I have been praying a lot about this and look forward to doing this with you!! My fitness group is dedicated to all aspects of health: physical, mental and spiritual. Please do not feel like only those wanting to lose weight can benefit from this. If you feel your health can be improved in these three areas then we would be blessed to have you join. I'm still on my journey, I've lost 91lbs so far and would like to lose another 40. So lets do this together and finish 2018 off strong! . I am a Beachbody coach as well and will be doing classes. I'm kicking off November 1 with 21 Day Fix. If you are interested please message me! Why not spend the holidays feeling and looking better instead of fearing holiday weight gain? I'll be doing this right alongside you every step of the way.
Six months ago today, I had my VSG. Since surgery Iโ€™ve lost 78.6lbs and a total 126.4lbs since I started the process last year. #vsg #vsgcommunity #vsgjourney #vsginstacrew #vsgsupport #vsgtransformation #wls #wlscommunity #wlstransformation #wlsjourney #wlsfamily #wlssupport #bariatricsurgery #bariatricsleeve #sleevesurgery #verticalsleeve #sleevegastrectomy
Fall is my favorite season. I could literally watch the trees all day. There is something so beautiful about shedding a part of you with faith that something better will come along. Sometimes growth requires shedding, and it hurts, sometimes even time consuming. But I've never seen a tree not come out on the other side of winter. If we keep faith, we become stronger. . I love that my surgery is in fall. Like the trees, I'm shedding the old me. Its gonna take time and its gonna be difficult at times, but I will stand tall and wont be shaken. This is the most important winter of my life. It's a season of transition and I'm ready! . #wls #bariatric #foodie #tryingToBeFit #transparent #extremeweightloss #motivation #progress #plussize #overcomer #weightlossjourney #weightlosssurgery #rnycommunity #wlscommunity #wlsjourney #wlstransformation #inthemaking #support #rnycommunity #adventures2onederland #rny #8days #gastricbypass #rouxeny #rnyinstafam
Here's my #Curlbox #alikaynaturals @curlbox @alikaynaturals Yes, It's the Baby, Saphirre Collection and no, I'm not pregnant or having a baby, yet I still felt I needed to try the line and @the price I mean seriously a deal!! Thank you CurlBox to continue proving that you care about us #curlygirl I have learned to #knowyourworth and Walk away from a table where love is no longer being served Y'all keep doing your thing #curlyhairdontcare #vsggirl #saphirrecollection #followmenow #thatvsggirl #vsggirl #vsgjourney #followmenow #youtuber #fatgirl #gettinghealthy #Wlsjourney #hairjourney #puertorican #ethnichair #curlygirljourney #curls #onmywaytohealthy #insideandout #WANTOINSPIRE #bethebestversionofyou #methemoglobinemia #depressionsucks #suicideawareness #mentalhealth #selflove #enough
๐Ÿ‘๏ผข๏ฝ๏ฝ๏ฝ”๏ฝ™๏ฝŒ๏ฝ‰๏ฝƒ๏ฝ‰๏ฝ๏ฝ•๏ฝ“๐Ÿ‘ โ€”โ€”โ€”โ€”Squat Challenge!โ€”โ€”โ€”โ€” Todayโ€™s the day Ladies! LETโ€™S DO DIS! 100 Squats a day for the next 7 days! Itโ€™s still not too late to join! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ‹๐Ÿฝโ€โ™€๏ธThatโ€™s right I already hear you now saying โ€œ100 SQUATS!โ€ lol, yes! You got this! The 100 doesnโ€™t have to be all at the same time, you can spread throughout the day as you need to. There is absolutely no pressure though, if you would like to start small as a beginner just start with 50 a day and slowly work your way up to 100. The point here is to get your body moving and promote more and more range of motion throughout the lower body. This will help your joints stay flexible, reduce pain, and improve balance and strength. And of course, while strengthening your leg muscles like your quads, hamstrings, calves, and the gluteus (butt). YOU CAN DO IT!๐Ÿ’ช๐Ÿฝ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” PRIZE GIVEAWAY! Iโ€™m giving away $20๐Ÿ’ต thru CASHAPP to one lucky winner each week and winner will be featured on my profile and insta story! Winner will be announced every Monday! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” RULES ARE AS FOLLOWS: -MUST be following @brewiththe_tea -MUST repost this flyer and tag at least 3 Girlfriends to this post! -MUST complete 50 or 100 squats in a 24 hour period depending if your a beginner or not. You can spread them throughout the day or do the whole set at once in increments of 20 with 30-60 seconds in between. -MUST record and post video of squats using the #bootylicioussquatchallenge and tag me @brewiththe_tea video does not have to be of the whole 100 squats but of your best effort! -MUST HAVE FUN -GO AT YOUR OWN PACE -AND LETS BUILD UP THAT BODY! . . . #musclegain #muscle #glutes #glutesworkout #wls #wlscommunity #wlsjourney #wlscommunity #vsg #vsgcommunity #vsgjourney #fitness #fitnessmotivation #fitnesschallenge #squatchallenge #squats #squatschallenge #bootylicioussquatchallenge #squatworkout #gastricsleeve #gastricbypass #weightloss #weightwatchers #weightlossjourney #weightlossmotivation #weightlosstransformation #bootybootybooty
I'm celebrating my 45th birthday today and thought I would share my weight loss journey with you. For over 20 years I've struggled to be healthy and happy within my own body. At my highest weight I was just over 400 pounds and prior to my surgery in June of 2017 I had whittled that down to about 380. I'm happy to report that I'm down 150 pounds right now in the 230's and continue to work towards my goal weight of 205. Why 205? When I was in High School, I wanted to go into the Air Force like many of my family had before me and I had to get my weight to 205 before they would consider me. I wasn't able to make that happen but the number stuck in my head. As I continue on my journey I hope you will follow along and if you're interested I'll post updates and tips on what has worked for me in case you are struggling like I was to get to a healthy body goal. . . . . #weightlosstransformation #weightlossmotivation #weightlossjourney #healthyeating #transformation #transformationtuesday #beforeandafter #beforeandafterweightloss #veganfit #veganweightloss #vegandiet #veganaf #veganstrong #plantbased #plantfueled #vegans #vsg #vsgsurgery #vsgpostop #vsgjourney #vsgcommunity #vsginstacrew #vsgbeforeandafter #gastricsleeve #weightloss #weightlossjourney #weightlosssurgery #weightlosstransformation #wls #wlsjourney #wlstransformation #motivation
After talking to my doc about eating attacks lasting heavily for the last 10 days as a result of Binge Eating Disorder that I have been suffering from even after the sleeve gastrectomy surgery, I had to see a psychiatrist about it today. He prescribed me a medication used for the treatment of eating disorder and told me that is a common problem lots of people who used to be obese are suffering from. After talking to him and my surgeon, I have to go back to my diet that includes no fruit, dried fruit, almonds and nuts. As a result of eating attacks, I have gained more than 6 lbs in 10 days and now I cant wait to lose it again. I will stick to my diet, avoid from eating out and work out harder than ever. Although I am able to come this far, I still have a long way to walk with patience. Sleeve gastrectomy surgery is not the only solution, we have to be strong and be aware of Eating Disorder that is a serious health issue. I believe patience, hardwork and decisiveness are going to help us in this journey. โœŒ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿง—๐Ÿปโ€โ™€๏ธ #sleevegastrectomy #obesity #eatingdisorderrecovery #eatingdisorder #obesitysurgery #wls #wlscommunity #wlsjourney #vsg #vsgcommunity #vsgjourney #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #losingweight #transformation #weightlosstransformation #health #healthy #healthyfood #healthylifestyle #healthyeating #fitness #fitnessmotivation #eatclean #diet #dietfood
Itโ€™s #transformationtuesday and though the physical changes are more obvious, itโ€™s the mental and emotional changes that have occurred within, that make this journey so much sweeter. My life is mine and Iโ€™m no longer ruled by my size. Iโ€™m free. โ™ฅ๏ธ :: :: #VSG #vsgsurgery #vsgeats #vsgpostop #vsgstrong #vsgcommunity #vsginstacrew #vsgjourney #vsgsupport #vsgliving #vsgfamily #vsgcrew #vsgfriends #wls #wlsfam #wlscommunity #wlsjourney #wlsvsg #wlspostop #losersbench #gettinghealthy #gettingfit #weightlossjourney #fitspo #wlssupport #vsgsisters #weightloss
***Portions Portions Portions*** I am on to the next stage of foods and try to always get as much protein as possible per each meal. Today I made myself 1 scrambled egg using fairlife milk, tablespoon of ham bits, some mexi-blend cheese and guac for added flavor. The other day I ate about 3/4 of 1 scrambled egg. Today I managed maybe half. However, I should have stopped prior to that. It's a new norm needing to really take it slow and listen to your #newtummy . I finally felt like what others describe when they say they eat food and it gets "stuck". Not fun. . . . . #newtummytool #ilovemytool #vsgsurgery #vsgjourney #vsgweightloss #vsgcommunitysupport #pureestage #wls #wlscommunity #wlsjourney #learningasIgo #thisisme
It's Taco Tuesday ๐ŸŒฎ at work today. These Mission Carb Balance tortillas are life right now. Packed myself a taco salad and filled the tortilla up with some meat cheese, guac, sour cream, onion, lettuce, and a little hot salsa and it was so freaking good. Was only able to eat 3/4 of the taco, but it was so satisfying. And I got more for later! #tacotuesday #sleeved #sleevedlife #postopvsg #postvsg #vsg #vsgfamily #vsgpostop #vsgjourney #vsgsupport #vsgcommunity #vsgprep #vsgeats #vsgmeals #wlsjourney #wlscommunity #wls #wlssupport #wlsfamily #weightlossjourney #bariatriccommunity #bariatricsleeve #sleevesisters #vsgsisters #diabetic #diabetes #diabetessupport
I got this in the mail, today! Iโ€™m hoping it helps with my depression. Iโ€™ve emailed my doctors office, to see what else I can do. I have an appointment in November, so things might not change, until then. I can tell you, Iโ€™ve never struggled with this level of depression and anxiety, until I had this surgery. I did have post partum with both kids and it was severe but other than that, no. I am on antidepressants and anti anxiety meds (2 for 1 pill) it mainly helps with my anxiety, though. So Iโ€™m really hoping it helps. My IRL friend @brittinijoyo suggested it and thereโ€™s a @broadcity episode on it, too. ๐Ÿ˜ฌ so this shit better work. It really doesnโ€™t help that Iโ€™m sick, though.
So I'm attempting this whole intermittent fasting thing. First day was rough, I'm doing a 16/8 program so the means I have an 8 hour window to get all my calories in. I started getting hangry around 10:45 this morning but I wasnt suppose to eat til 1pm, after getting it all made I finally got to start eating around 1:35pm. Cross your fingers i can stay determined through the rough first couple days! #wls #sleevedlife #gastricsleeve #wlsjourney #chicken #chickenandveggies #gettingthemsexycurves #getinmybelly
Fantastic ๐Ÿ‘๐Ÿ’ฏ๐Ÿ’ช @weightlosshero : Repeat after me: I was CREATED for more. - I had lost that somewhere along the way. I felt hopeless. Lost with no direction. - I had tried everything and failed. I failed so many times, that I was too afraid to try again. - But something changed in me. I was created for more than this. - At first I wanted to lose weight...then I figured out it was so much deeper than that. - I wanted to be happy. I wanted to be healthy. - I fell in love with the idea that I could become ANYTHING that I wanted to become. - Itโ€™s not that I learned to never fail. I learned to start embracing it instead of FEARING it. - This isnโ€™t win or lose. This is win or LEARN. - Your whole life will become a series of trying things, and winning. Or trying things and learning. - We want the view, but we are afraid to climb the mountain. We want the victory, but are afraid to travel the road to get there. - Everything you want is on the other side of fear. Embrace the journey. Love the struggle. And FAITH it til you make it ๐Ÿ’ช๐Ÿค—๐Ÿ‘ . - - Photo ๐Ÿ“ท by @weightlosshero ๐Ÿ‘ Congratulations๐Ÿ… - - Follow โžก @fatloss.tips1 ๐Ÿ˜ ๐Ÿ“ฃ Comment and Tag a Friend if you like this Transformation. . . โ–ถ Share Great Content ๐Ÿ’ช Inspiring Transformations ๐Ÿ‘Š. - - - โœ”Click on the link in my bio and learn how to lose weight! ๐Ÿ‘‰ @fatloss.tips1 ๐Ÿ‘ˆ _________________________________ . . #wlsjourney #myfitnessjourney #cardioday #losingweight #healthspo #workoutoftheday #strong #motivation #weightwatcher #dieting #newme #weightlossresults #trainharder #bodybuilder #staypositive #dedication #weightlossplan #fitnesslover #noexcuses #fitnesswoman #weightwatchersfamily #bodytransformations #flexibledieting #fitnesslife #fitnesstrainer #trainingtime #getfitnow #weightlossjournal
Itโ€™s officially my one year surgiversary! (Or whatever every one calls it!๐Ÿ˜†๐Ÿ˜‚) I can and will say it until Iโ€™m blue in the face; I am sooo sooo sooo thankful for the team at Ellis Bariatric Center in Schenectady NY! I started my journey at 393 pounds at 5โ€™9 in June of 2017. After lots of altering and them helping me with my accountability, I set my goal at anywhere between 220-240 even though that goal changed multiple times for me and I didnโ€™t reach my revised goal of 190 by today like I had hoped, I am sitting at 192 and I am happy! Sooo much has changed this past year but to me the most important thing is I have learned to love myself sooo much more than I ever remember loving myself before. I have gone from a size 26/28 in jeans and 4x in shirts to a 9/10 in jeans and a small/medium in shirts! I have made new friends who understand my journey (Mary Delaney, Amy Chubbuck, Hannah Brooks) and I have lost friends who wouldnโ€™t even understand a third of it! I am grateful for Dr Ingram and her dedication and knowledge. I wouldnโ€™t change a single thing about this last year of my life! Oh! Also, I can fit my whole body in ONE of my leg holes on my old pants!! Hallelujah!! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜†๐Ÿ˜‚๐Ÿ˜‚ #wls #wlscommunity #wlstransformation #wlseats #wlsjourney #wlsbeforeandafter #wlsrny #gastricbypass #rnygastricbypasssurgery #rnygastricbypass #rnycommunity #wlssupport #wlssuccess #wlsbabes #healthylifestyle #healthjourney #ketodiet #ketotransformation #myjourneytohealth #selflove #selfcare #beforeandafter #beforeandafterweightloss #intermittentfasting
It sad seeing me like this, but this is who I am and why Iโ€™m here. Surprisingly Iโ€™m not that nervous, just really tired. Any time now Iโ€™ll be going in! ๐Ÿ˜ฌ โ€ข โ€ข โ€ข #vsg #vsgfamily #vsgsurgery #preopvsg #bariatricsurgery #bariatricsleeve #wls #wlslife #wlsjourney #vsgjourney #vsgcommunity #wlscommunity #wlscomminityvsg #gastricsleeve #gastricsurgery #gethealthy #weightlossjourney #vsgpreop #wlspreop #preopwls #vsginstafam #fitfam #verticalsleeve #losingweight #fitjourney #preopdiet
Four days until surgery and lunch is served. 32 ounces of lemon Crystal Lite and Chicken ๐Ÿ” Broth.. . . . #vsgcommunity #vsgjourney #vsgjournal #wlscommunity #wlsjourney #wlssupport #bariatricsurgery #bariatricsleeve #vsgsurgery #vsglife #sleevesurgery #sleevesisters
#transformationtuesday ๐Ÿฆ๐Ÿฆ ๐Ÿ˜‚
Never thought I would be so happy to eat eggs in my life lol. 1 Egg (Onion Powder, Black Pepper, and Southwest Seasoning) with Cheese. . . . . . #vsg #vsgjourney #vsgcommunity #wls #weightloss #wlscommunity #wlstransformation #wlssupport #vsgsurgery #vsgbeauties #wlsjourney #wlsfamily #bariatricsurgery #bariatricsleeve #bariatriclife #bariatricbeauties #postop #vsgdiet #vsgpostop #wlspostop #vsgpuree #pureestage
Transformation Tuesday #transformationtuesday Ive been in the gym on this 90 Day Challenge.. the goal is to #swim 1 mile per day. It used to be a piece of ๐Ÿฐ but I slacked off big time. Im still loosing but would like to tone, lift this bootay and train this waist! Transformation Tuesday photo Day 8! #gymlife #transformationtuesday #progress #progression #results #waisttraining #breastreduction #breastlift #weightlossjourney #motivationmonday #progressnotperfection #transformation #motivation #weightlosstransformation #weightlossmotivation #plasticsurgery #success #instafitness #vsgjourney #vsgsurgery #motivation #abdominoplasty #plasticsurgery #wlscommunity #wlsjourney #vsglife #livingmybestlife #plussizeandpretty
Made myself 'pasta' today with these low calories noodles. I'm not gonna lie to you and say these are anything like pasta because they really aren't lol. But in a pinch they're pretty good. The key is to add a sauce with enough flavor because they do taste a little tofu-ish. Made em with some @aldiusa meatless meatballs, sauce and Parmesan cheese. #weightloss #weightlossjourney #wls #wlscommunity #wlseats #wlsjourney #vsg #weightlossmotivation
Rocking this BSB shirt from 2005!! Size Medium๐Ÿค˜๐Ÿผ Should I wear this vintage piece when I finally see them live for my birthday next month? ๐Ÿค”๐Ÿ˜‚๐Ÿ˜ . . . #bsb #backstreetboys #backstreetsback #breezysback #gastricbypass #rouxenyjourney #weightlosssurgery #wlssupport #wlsjourney #gastricbypasssurgery #gastricsleeve #bariatricsurgery #losingweight #myjourney #whenoldclothesfitagain #bsb4life #bsbvegas @backstreetboys
Transformation Tuesday. Thought Iโ€™d leave this right here. This #wlsjourney ainโ€™t for the weak minded. Trust the process and donโ€™t compare! This is YOUR MESS (weight) you gotta clean up/get rid of. #transformationtuesday #tuesdaymotivation #weightlossjourney #vsgjourney #wlsjourney #vsgcommunity #wlscommunity #vsginstacrew #wlsinstacrew #vsgchangedmylife #bariatricsurgery #bariatricsupport #bariatricsleeve #vsgsurgery #fuckbeingfat #healthylifestyle #losingweight #selflove #loveyourself #beyourownmotivation
Different kind of #transformationtuesday From "every once in a while clothes" to almost a daily outfit which is my "gym clothes" lol I feel most confident/comfortable in gym clothes vs out clothes for sure!! ๐Ÿคทโ€โ™€๏ธ๐Ÿ’โ€โ™€๏ธ #wls #wlscommunity #wlsjourney #wlsfam #vsg #vsginstacrew #vsgcommunity #vsgjourney #sleevedlife #sleevegastrectomy #verticalsleevegastrectomy #fitbit #fitlife #fitmama #gramfam #weightlossjourney #weightlosstransformation #weightlosssurgery #wlsbabes #vsgbabes #vsgbeforeandafter #146lbsdown #hwpo #dowork #legday
Alright #fitfam letโ€™s make today a happy and productive one! Life is all about choices. Choose to be happy and goal oriented. We canโ€™t let our hardships define us. In the words of my bro @brobrofresh Prosper and Flourish Beautiful People! ๐Ÿ‘Œ๐Ÿฝ Ps. Itโ€™s Gym:30 bitches!! #itisgym30 #gymrat #gymmotivation #gymfit #gymlife #workout #workhard #persistence #dedication #hardwork #ambition #weightloss #weightlosstransformation #weightlossinspiration #weightlossjourney #weightlosssupport #wls #wlsjourney #rnyjourney #vsgbeforeandafter #vsgcommunity #vsg #keto #lazyketo #ketoish #ketotransformation #lchf #lowcarb #fitnessjourney
Lunch was roasted red pepper quinoa with grilled chicken. So good!
Hereโ€™s a transformation that I didnโ€™t even notice until @trainer_karsyn pointed it out! My arms are finally getting toned ๐Ÿ˜ The picture on the left is from a few months into my journey back in 2017 and the picture on the right is now ๐Ÿค— I want to give credit to @autumncalabrese for helping me tone my body as I lose weight ๐Ÿ˜Š Love it!! โค๏ธ . . . #fitnessjourney #fitnessmotivation #wlstransformation #21dayfix #21dayfixresults #loveyourself #wlscommunity #weightloss #diet #fitness #exercise #strong #arms #strongissexy #toned #wlsjourney
#transformationtuesday Oct 2015 on the left and Saturday night on the right #vsg #vsgcommunity #wlsjourney #wls #wlstransformation #vsgbeforeandafter
๐ŸŸButternut Squash Fries ๐ŸŸ -Preheat oven to 425 degrees -Toss 1lb of fries with 1/2tbsp oil (I use avocado oil) -Season the fries and toss (I use 1 tsp salt, 1/2tsp garlic powder, 1/2tsp black pepper, 1/2 tsp cinnamon, 1/4 tsp ground ginger, 1 tsp EBTB seasoning from @traderjoes -Once the oven is heated, add the fries evenly spread on a sheet pan and cook for 25 mins! -Flip the fries and cook for 10 more mins or until theyโ€™re crispy and golden! Enjoy! ๐Ÿค— - #easyrecipes #butternutsquash #vegetables #fall #autumn #fallrecipes #healthy #delicious #easy #vsgeats #vsgjourney #fattofit #vegetarianrecipes #vsginstacrew #wls #wlsjourney #wlscommunity #wlstransformation #wlseats #squash #fries #yummy #delicious #healthyfood #healthyrecipes #vegan #veganrecipes #veganfood #avocado #avocadooil #traderjoes
๐Ÿ˜Š๐Ÿ‘† Follow โžก๏ธ @wellness_fitnesslife ๐Ÿ˜ . Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– Pic Shown: @gi_fitnyc ๐Ÿ‘ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– #follow #health #healthygirl #igweightloss #lifestyle #losingweight #photooftheday #strong #swole #transformation #progress #losingweight #exercises #summer #weightlosstransformation #weightlosssupport #wlsjourney #extremeweightloss #healthkick #healthier #weightlosschallenge #FitDreamMotivation
Never ever stop taking your vitamins post #wls . Having vitamin deficiency is not funny. It really takes a toll out of your body and the bounce back is normally not so fast. If you can't remember to take your vitamins daily you should not have surgery until you are ready to commit to this lifestyle. Here's a few tips how to help you remember. 1.Set an alarm on your phone. 2.Post a sticky note to your refrigerator , bathroom mirror or area where you keep your bottles of meds. 3.Get a small vitamin container to carry around with you when your not home. 4 write take your f n vitamins on your fourhead ๐Ÿ˜‚ (tattoo ๐Ÿ™†๐Ÿ™‰๐Ÿ’ I donno). Your not super man. If u stopped taken these sooner or later the effects will catch up to u. #wlscommunity #wlsfam #wlsjourney #wlscrew #wlsfamily #vsg #rny #rnygastricbypasssurgery #gastricbypasssurgery #gastricbypassjourney #gastricbypass #weightlosssurgery #postweightlosssurgery #vsgjourney #vsgcommunity #health #vitamindeficiency
Having one of those days where I donโ€™t really see a big difference... oh well, it is what it is ๐Ÿคทโ€โ™€๏ธ Iโ€™m working on my life situations so I can get back to focusing on my health, shit happens but you just gotta keep on truckinโ€™! #bodydysmorphia #regain #wlsproblems #transformationtuesday #vsg #vsgcommunity #vsgjourney #gastricsleeve #gastricbypass #bariatricbabe #wls #wlscommunity #wlsjourney #weightloss #weightlossjourney #weightlosstransformation #gettinghealthy #fattofit #obesetobeast #fitfam #goals #strength #fighter #loveyourself #selflove #believeinyourself
Wow Excellent ๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป ๐Ÿ† ย @adry_bella ๐Ÿ’ช๐Ÿค—๐Ÿ‘ . . Credit : @adry_bella ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ . . . โœ” Click on the link in my bio and learn how to lose weight! @weightlossjourney_best has The BEST journey advice, humor and tips! Follow for inspiration! - @weightlossjourney_best @weightlossjourney_best @weightlossjourney_best Brought to you by @weightlossjourney_best . . . . . . . . . . . #bodybuilding #weightlossstory #momswithmuscle #transformationfitnation #fitinspo #bodybuildinglifestyle #photooftheday #fitnesschick #weightwatchers #sweatitout #beforeandafterweightloss #fitmomlife #workouttips #gymlovers #gymlifestyle #weightlossprogram #nutrition #weightwatchersfamily #gymlife #dieting #bodycheck #bbg #wlsjourney #weighttraining #staypositive #weightlossgoals #instafit #iifymgirls #fitmomsofig
Happy #transformationtuesday my loves!!!!! About 3 year apart from each other. The time in my life when I knew a change needed to happen. That no matter how difficult it was going to be that I would do it! Thank god because I donโ€™t think I would ever be this happy. . . . . . #wlscommunity #gastricbypass #rnycommunity #wlscommunity #wlsjourney #wls #bariatricsurgery #bodypositive #beforeandafterweightloss #postoprny #fitfam #extremeweightloss #myweightlossjourney #happiness #vvvv ( myweightlossstory #motivation #rny #weightloss #fitnessgoals #bootygainz #tattooed #tattoo #tattooedmoms #tattooedmom #ink #inked #gymlife #beforeandafter #weightlosstransformation
These might be my new favorite thing....because peanut butter and nine grams of protein for this little packet #wls #wlscommunity #wlseats #wlsjourney #wlsfood #vsg #vsgcommunity #vsgeats #vsgjourney #vsgfood #rxbar #rxpeanutbutter #peanutbutter #togo #squeeze
Oh my goodness, do you get days where your feet literally donโ€™t touch the ground! ๐Ÿ‘ฃ Itโ€™s half term holidays here in the UK and we are celebrating the harvest of the pumpkin fields and have some amazing root vegetables arriving into the kitchen at work. ๐Ÿ My day usually starts around 8.30am in the house kitchen and I start producing the โ€œsoup of the dayโ€ from the gardeners delivery. ๐Ÿ… This morning I was pleased to have a great selection of onions, parsnips and turnips, and with a larder full of tomatoโ€™s, what was better than a garlic and tomato soup using all the great onions and the stock from the veg arrival. ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿณ I usually make enough soup for the day, we may serve up to 30 or so servings for lunch, so it needs to be plentiful, warming and welcoming! ๐Ÿ… We had a little left over from service so chefs perks today was to re-create a little sauce for some meatballs (no pasta needed) and a Parmesan crisp for added crunch for dinner. ๐Ÿฝ Served in my bariatric soup bowl for both my little girl and myself ๐Ÿฅฃ โœŒ๐ŸผAisha x #wls #wlspals #wlspals2018 #gastricsleeve #gastricbypass #rny #bariatricsurgery #bariatricsupport #bariatriclife #wlsjourney #gastricsleevesurgery #weightlossjourney #weightlosssurgery #weightlosssurgerysupport #vsgcommunity #vsg #rnygastricbypass #weightlosssurgerycommunity #gastricband #gastricsurgery #minigastricbypass #portioncontrol #portioncontrolplate #wlscommunity #wlsfamily #wlstransformation #thegastricguru #portionup
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