#wlsjourney

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WATER CHECK! 💦✅ • • We can't be reminded enough 💪🏼 Hydration is one of the most important components of health and fitness. Aim to get AT LEAST 1/2 your body weight in ounces. If you're active you need more. To make it easy, I drink 1 gallon every day, and flavor with BCAA’s if you like.☺ • • Water helps promote fat loss, aides in digestion, flushes toxins, & clears your skin! • TIP - try the 10-gulp rule: every time the bottle touches your lips take 10 gulps before putting it down. You'll stay perfectly hydrated all day!! Now go gulp!
WATER CHECK! 💦✅ • • We can't be reminded enough 💪🏼 Hydration is one of the most important components of health and fitness. Aim to get AT LEAST 1/2 your body weight in ounces. If you're active you need more. To make it easy, I drink 1 gallon every day, and flavor with BCAA’s if you like.☺ • • Water helps promote fat loss, aides in digestion, flushes toxins, & clears your skin! • TIP - try the 10-gulp rule: every time the bottle touches your lips take 10 gulps before putting it down. You'll stay perfectly hydrated all day!! Now go gulp!
Made using the "wok" Station at my school. Essentially it's a frying pan, but they have Asian sauces. I used a little teriyaki sauce and threw in chicken, spinach, tomato, asparagus, carrots, some 🧂& pepper. I divided it up into almost 4oz servings (I have a small scale) and then before I reheat I added a little mozzarella for fun! I love cheese 🧀😋 lol . . . . #vsg #vsgcommunity #vsgjourney #vsgsurgery #vsginstafam #vsginstacrew #vsgeats #verticalsleevegastrectomy #sleeved #sleevedlife #wls #wlscommunity #wlseats #wlsjourney #wlsfood #wlssupport #weightloss #weightlossjourney #lifestyle #healthyfood #healthylifestyle #protein #chicken #chickenrecipes #collegelife
Tonight is so bitter sweet because I’m saying goodbye to the old me. She was sensitive, nervous, insecure and unwilling. I loved my old self despite all of my character flaws because I know what that girl has been through. I have been through hell and back just like everyone else and I let it hold me back. I am no longer her, I am no longer letting myself miss out on the things I want. I will achieve every single goal and aspiration I have ever dreamed of. To new beginnings 💛 #2019 #vsg #vsgbeforeandafter #vsgcommunity #wls #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #weightloss #weightlossjourney #weightlosstransformation
His & hers dins last night courtesy of @j3_english_sausage 😁 Lemon & herb marinated grilled chicken, w/ garden salad incl. fetta, beetroot & vinaigrette..👌 Love me a man who can cook 😏🧡
so for #throwbackthursday i first want to say that I’m surprised I even found a full body shot of myself. I would never take full body pictures of myself because I was ashamed of how big I was. You definitely would catch me in a group picture, in the very back hiding behind someone. I’m very happy to not feel that way about pictures anymore. Still not where I want to be, but we are getting there 👌🏼🤙🏼• • • • • #weightlosstransformation #wls #hairloss #weightlosssurgery #lifestylechange #vsg #vsgcommunity #vsgcrew #vsginstacrew #health #healthy #roadtofitness #weightloss #vsgmeals #verticalsleeve #gastricsleeve #bariatricsurgery #bariatric #vsgjourney #wlsjourney #wlscommunity #food #healthy #healthyeating #vsgeats #vsgmealprep #dumpingsyndrome
One of our patients submitted today’s post and we totally agree!!! Your health is for you and your journey is yours!!! Don’t let anyone else try to get in the way!! • • • Call (504-988-5110) or direct message about appointments or with any questions. • #losingweight #wlscommunity #nola #bariatricsurgeryNola #nolalife #fabulous #nolaliving #wlsjourney #gastricsleeve #bypass #wlsintsacrew #goals #wlslife #healthyfoodies #nolahealth #exercise #gastricbypass #weightlossNOLA #fitness #fitnola #weights #bariatriccommunityjourney #positivity #chooseHealth #wls #vsg #rny #training #resolution #2019
Now here's a keeping it real post. My doctor says I have about 20lbs of excess skin even being a size 6. So technically I am already at my goal weight. So just like my Shero @sunnie_and_stakkd and @passionjonesz12 I too will be counting down the months until my bad bishh surgery. I didn't come this far to still not be totally happy with my body.But while I'm counting down and saving $$$ I will still have my ass in the gym. . . . . . . . . . . . . . #VSGProblems #workforwhatyouwant #VSG #vsgcommunity #vsgsupport #vsgjourney #vsginstafam #vsginstacrew #wls #wlscommunity #wlsjourney #weightlossjourney #weightloss #weightlosssupport #weightlosssurgery #bariatric #bariatricsurgery #gastricsleeve #gastricbypass #gastricband #lapband #sleeved #sleevedlife #workout #YMCA #vsgpreop #vsgpostop #justdoit #fat2fit
Fantastic 👍💯💪 @madison.rose.castle 💪💯👏 - - Photo 📷 by @madison.rose.castle 👏 Congratulations🏅 - - Follow ➡ @best.dietplan 😍 📣 Comment and Tag a Friend if you like this Transformation. . . ▶ Share Great Content 💪 Inspiring Transformations 👊. - - . ✔Click on the link in my bio and learn how to lose weight! 👉 @best.dietplan 👈 _________________________________ . . #lossweight #bbgcommunity #fitmoms #fitmomsofig #healthyliving #weightlossfood #dailymotivation #weightlosstea #insanityworkout #wlsjourney #iifymgirls #fitnessjourney #fitspo #weightlossdiary #bodychallenge #food #fitnesslifestyle #bbgfam #beforeandafterweightloss #weightlossgoals #bodyspace #eatcleantraindirty #fitnesstransformation #bodybuilding #extreamweightloss #workoutplan #progresspic #dreambig #diets
The best thing you can do for your body is practice mindfulness. Be mindful of what you’re feeding your body. Your body works hard to keep you alive. Do not punish it and starve it. Nourish it with good, healthy food that will benefit your mind, body and soul. Visit healthy habits. Reject diet culture. Eat yourself healthy . This New Year I want you to eat well because you love yourself, not because you hate yourself ❤️ . 📷 @nolongerfatjosie 👏 . 😍 Get inspiring stories every day, follow us! ➡@healthylife.weightloss ⬅ . 2019 will be amazing! 🎉 And we want you to get the beautiful body you want, with which you feel proud of yourself and with great confidence. How to start? Click on the link inside our bio and we will make sure to teach you everything you need 👉 ➡@healthylife.weightloss ⬅ . . . . #healthybody #dieting #weightlossdiary #healthandfitness #extremeweightloss #weightlosssurgery #fatburn #fat2fit #weightlosscommunity #weightlosshelp #beforeandafterweightloss #weightlossstory #nonscalevictory #goalweight #workouttips #dietlife #weightwatchersjourney #weightlosstransformations #wlsjourney #weightlossbeforeandafter #weightlossblogger #weightlossproblems #trainandtransform #fatburning #weightlosschallengeonline #weightlossjourney2019 #weightlosstruggle #wlscrew #wlstransformation
#Coloring a #catbutt with my #catbutts . Well, a #catball and a #catnugget really. One of the fun things about having a black cat that loves to sleep like a curled up #caterpillar (hah! Cat-erpillar) trying to hide his #shame (you can't tell but he's got his foreleg covering his face), is always getting pictures that look like I own a black #tribble ! . . . #wlsecretsister2019 #vsg #vsgfamily #vsgcommunity #vsgsupport #wls #wlscommunity #wlsjourney #wlssupport #wlsfamily #wlsstrong #bariatricsurgery #bariatricfriends #supportsystem #catmom #catsofinstagram #catsleep #catstuff #catstagram #instacute
#f2ffriday + a bit extra! This comparison is ridic... I know I look super awkward in the 'after pic' but I remember taking it a week ago because my side profile continues to catch me off guard regularly. I'm not sucking anything in, just standing up straight...#mindblown • At the time, the woman pictured on the left was battling with chronicly low self-esteem, constant and at times immobalising back pain, and simply feeling lost and overwhelmed. She could not have comprehended the journey that lay just a few short months ahead. She'd never have believed this side by side comparison was achievable. • The woman standing on the right is a fighter today, largely due to the efforts of the woman to her left. In the face of constant set backs, disappointments, self loathing, confusion, physical pain, financial pressure & emotional overwhelm she kept going.. years of determined effort and faith that better times were ahead. • She's proven to me that I can endure a lot more than I give myself credit for, that I can achieve whatever I set out to, and that I'm worth the investment of time and love that I continue to honour myself with... 😘 Happy Friday fam x
LIT IS THA S**T... Completely gets 5 stars from me. No jitters like I read some do cause... ————— How I took mine: I took 1/2 a scoop in 4oz of water.... Drank 2, felt a liiitttllleee tingle but nothing unbearable. Wasn’t abt to workout at that moment so I drank the other 2oz abt 15mins before my lunch. Here are the results.... 💕💕💕💕 Video 1: Jump Ropes for #jumpininto2019 ✅ 50 Side Ups ✅ 50 Wall Push Ups ✅ 50 “Bicycle Crunches”✅ —— I stopped went to the grocery store & came back and still “felt” energy——- I went back outside, hit the home gym... No Pictured: 50 Standing Weighted Crunches 50 Bicep Curls 50 Dumbell Curls 50 Over head thingys (dont know the name clearly) Jumped more rope ——Still no decrease in energy—— Video 2: Went bike riding for 30mins with Bailey... 💕💕💕 I still don’t feel like I’ve “crashed” or feel sluggish at all.... Disclaimer: I am SUPER SENSITIVE to EVERYTHING, so I may have lingering energy that others may not. 💕 💕 💕 Moral of the Story: LIT is abt to be my new BIIIHHHHH... Gonna get up & drink it first thing in the am, I KNOW it’s going to wake me up & give me energy to kill these am sessions and hopefully put me in a good mood throughout the day too for work afterward. lol 💕 💕 💕 Current Challenge: #jumpininto2019 Hosted by: @thechicandsavvybelle @nicolelosing Sponsored by: @tangram_factory 💕 💕 💕 #SleevedAndSlimming #SnatchingSeasonHasBegun #OperationSnatchUnderway #MakinMinutesMatter #MorningWorkouts #15MinutesOfMindfulness #VSGJourney #PostOp #VSGCommunity #VSG #VSGInstaCrew #WLS #WLSCommunity #WLSJourney #KetoAndIf #KetoMeal #MealDiary #MealTracking #MealPrep #FunFitFam #FitFamFun
OH THE CONTROVERSY‼️This is a real life story of what it’s like to buy produce in America. This picture shows a small increase in price, it’s still an increase. While I prefer fresh because I buy in small quantities and only meal prep for 3-4 days at a time. Some would prefer frozen to spend less and Keep their food longer and cook at their leisure. While I believe the fresher the better, some would say frozen is still okay and I want to save the money. What’s you take? LET’S TALK TEA! ☕️ Do you buy fresh or frozen Sis? . . . #pcosweightloss #weightlosstransformation #beforeandafterweightloss #weightlossbeforeandafter #beforeandafter #weightlossgoals #weightloss #blackgirlfitness #vsgcommunity #vsg #vsgjourney #wls #wlscommunity #wlsjourney #weightwatchers #vsgsurgery #vsgsupport #wlssupport #gastricsleeve #gastricbypass #blackgirlmagic #blackgirlsworkouttoo #blackvegansofig #keto #ketodiet #detox #detoxtea #100poundsdown
#wlscommunity #wlsjourney #gastricsleeve #gastricsleevesurgery #weightlossjourney #A1C But damn blood pressure is high ugh. If its not one thing its another.
For my #tranformationthursday I am posting what normally I would never post. This whole journey has had its ups and downs... not only physically but mentally. I’ve learned to love the body I have while I work for the one I want. I’ve learned to love myself with scars and a broken heart, I’ve learned that only the strongest of all Can get up after everything has been set for you to fall. I will never change anything of my journey because it wasn’t for this I would have never met any of you 💕 ✅✅✅✅✅✅✅✅✅✅✅ Para mi jueves de transformación, voy a publicar algo que normalmente no haría. Todo este proceso a tenido sus altas y bajas no sólo física pero mentalmente también.... he TENIDO que aprender a amar mi cuerpo por lo que es... a amar el cuerpo que tengo en lo que trabajo por el que quiero.... he aprendido a amarme con mis cicatrices y mi corazón roto, en mis días buenos y malos.... he aprendido que solo los más fuertes se levantan cuando todo está escrito que no lo harás.... nunca cambiaría nada de todo este proceso porque todo esto me llevo a conocerlos a cada uno de ustedes 💕 #fitspo #vsglife #keto #bariatricsurgery #eatingdisorderrecovery #nutrition #sleeved #sleevedgastrectomy #wls #vsgpostop #vsgjourney #bariatric #wlsjourney #wlscommunity #mentalhealth #weightloss #bariatricsleeve #gastricsleeve #transformationtuesday #rny #selfie #vsgsnacks #vsgcommunity #gastricsleeve #vsg #mealprep #pictureoftheday #mangagastrica #dieta #bootyfordays
Exciting news!! I have teamed up with @bariatricpal They are the world’s #1 Bariatric surgery social network. It provides a platform for peer-to-peer support to help weight loss surgery patients reach their goals. In addition, they have an amazing online store that provides low carb, bariatric and many keto friendly products all in one place! The offer everything from protein powders, healthy on the go snacks, drinks, meals and so much more. Below I have my very own coupon codes you can use to save! That bariatric box is perfect for not only weight loss surgery patients but those that are following a low carb diet. Make sure you are following me on all my sites. I made them, all the same, to keep it simple. My FB and Twitter are @amandabytheton
So grateful for the courage this journey has given me.. the courage to do all the things I never dared to even think I was capable of.. to embrace challenges and get out of my comfort zone.. dare to be vulnerable and to ask for what I need .. dare to speak up and stand for what I believe in.. forever grateful.. #wls #wlsjourney #weightlossjourney #gratefulheart
Today’s smoothie was interesting but still filling. I had it for breakfast and tea. 500ml unsweetened almond milk 2 large frozen bananas 2 tbsp almond butter 2 tbsp flax seed 2 tbsp non fat Greek yoghurt Honey and nutmeg to taste ( I used cinnamon) 30g matcha flavour Myprotein protein powder 2 small side of a medicine spoon of pure matcha powder I have been to trial out some toning tables today I’m going to start going daily
One thing I want more than anything is extra time. I don’t know what’s up but I’ve been getting more emotional the last few weeks as everyday this little dude seems to grow taller and say words that I didn’t know he knew. Today he kept saying “what’s next Mama?”. 😭 and he was excited to try the next move. Time seems to go faster and before I know it this dude will be heading into preK and I will be a sobbing mess. For me getting my workouts in at home is just even more time spent with him, sometimes even if that just means him being in the same room as me. You guys see a lot of my coach and fitness life but a lot of the times it’s just me and him having a stuffed animal party upstairs or wearing our superhero costumes. (Almost an everyday event🤪) Taking these 20 minutes for myself this week has made my anxiety go way down in the “am I being a good enough mom” department and allowed me to be the mom, coach, and entrepreneur that I’ve literally wanted to be for two years. You can focus on you and be the best YOU that you want to be for you and everyone else that you love.
Last week I was dead the day after staff bootcamp and took the rest of the week to recover. Then we had 2 snow days this week and so today I went for it! Didn't push as hard today but still felt super pumped after! We'll see how tomorrow goes... at least it's a half day with PD in the afternoon! . . thisismybefore #vsgpostop #vsgfamily #vsginstacrew #before #vsg #vsgjourney #vsgcommunity #during #bariatricsurgery #wls #wlsjourney #weightloss #weightlosstransformation #gastricsleeve #thatsleevedlife
FACE OFF FRIDAY! 24/9/18 at auswide (2 weeks Post OP to 13/1/19 I guess I cant really notice it as much because it is me looking at myself but my smile speaks a MILLION words! • • • #vsgsurgery #vsgjourney #vsg #vsgcommunity #wls #wlsjourney #wlscommunity #instavsg #weightloss #weightlosssurgery   #positivity #positivethinking #grateful #sleeve #sleevesurgery #sleever #sleevegastrectomy #sleeved #weightlossjourney #weightlosscommunity #feelingood #happy #happiness #iamhappy #smile #faceofffriday
Mind blown! 🤯 How are both of these photos me? It’s so easy to forget how far I’ve come. And then I get a good old well deserved slap in the face like this to bring me back to reality. #faceofffriday #wls #beforeandafterweightloss #wlsjourney #vsg #founddimples #thatwerentonmyass
This still feels so weird to have so much food leftover. I had 2oz of cajun turkey and 2 thin slices of cheese. Well I definitely didn't eat all of it and I'm super full. My only issue is I feel like I'm eating more than other people that had surgery the same time as me and not drinking anything after eating is SUPER hard. #wls #wlscommunity #wlsjourney #wlsfood #wlssupport #rny #rnygastricbypasssurgery #rnygastricbypass #rnyeats #rnycommunity #gastricbypass #gastricbypasssurgery #gastricbypassjourney
Always feel better with a nice fresh cut and color.. All those grays have been washed out lol #freshhair #cleancut #mylife #myjourney #changes #wlsphotos #vsgandproud #bodydysmorphia #staypositive #vsg #vsgjourney #wls #wlscommunity #wlsjourney #verticalsleeve #sleevesurgery
🕰10 years ago is when I began to put on the weight, that would eventually top off at 335lbs. I didn’t know it then, because it was coming on gradually, no matter what diets I kept trying. So this is actually a bittersweet picture comparison. It reminds me of how far I’ve come. But it also shows me a girl that has no idea what she’s about to face. Hardships, trials, disappointments, betrayals, heartaches, and mistakes that would push her to her limit and almost break her. 💔Yet, she’s got a 100% record for making it through even the darkest of times. 💯 So I celebrate this girl, and cherish the memories; even the hard ones.💙 Because those experiences have made me who I am today. And they give me my story. 📝 The one that allows me to help so many, and follow my dreams! 💫 #10yearchallenge #10yearschallenge #2009vs2019 #335lbs #335lbsvs185lbs #bittersweet #joyinthejourney #weightlosssurgery #wlsbeforeandafter #weightlosstransformation #weightloss #weightlosssurgerycommunity #weightlossbeforeandafter #weightlosssurgerysupport #wls #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #vsg #vsgcommunity #vsgjourney #vsgsurgery #vsgbeforeandafter #teamvictoria #teamvictoriatribe #wlssupportgroups
Get me home! The train is my fav place to catch up on the #vsg community on insta!
My mind thinks I’m hungry, but I know I’m not, so I spent my lunch hour trying on active wear. That’s a sure fire way to remind you that you are NOT hungry when you see your body in skin right clothes 😂😂 - Got a couple cute outfits though so we will call it a win! - - - #vsg #vsgcommunity #vsgjourney #vsgsupport #vsginstacrew #vsginstafam #verticalsleeve #vsggoals #wlscommunity #wlsjourney # weightloss #wls #wlssupport #weightlossjourney #100poundsdown #150poundslost #100poundslost #extremeweightloss #lifeafterweightloss #athleticwear #lunchbreak #headhunger
Went from a 5xl to a 3xl soon it will be just the letters #wls #wlscommunity #wlsjourney #sandlot #yourekillingmesmalls
I am 7lbs away from a normal BMI! I am still in shock! I still have a hard time seeing my weight loss but I am still very proud of myself! #vsgsupport #vsgjourney #vsgcommunity #wls #wlstransformation #vsg #wlscommunity #wlsjourney
Breakfast was a protein shake before the gym. Lunch is a spinach salad and...dog food? Beef tips in gravy, actually. It doesnt look appetizing but it's pretty good.
Wow I cannot believe it’s been a month already! I took one month progress photos and am so excited to see a little bit of a difference! I’m down 21.8# since the day of surgery and I feel fantastic! Besides the whole allergic reaction that made me want to rip off my skin and die it’s actually been surprisingly smooth. I followed my pre-op diet and post-op diet to a T. I never cheated or moved ahead before I was approved to do so. Anytime I wanted to do something different I called and spoke to my doctor and nutritionist first. I think that has really helped. It wasn’t always easy to stick to the post op diet, but I kept reminding myself this isn’t forever. It’s not a crazy fad diet I’m doing. It’s a healing from major surgery diet and I need to give my body the best shot possible at success. But believe me the mental cravings were sometimes intense! This week I started working out and that gave me an INSANE boost of energy! The first day I worked out my husband game home and I was bouncing off the walls. Seriously. Then I kinda twisted my ankle and spent the night with it on ice. I told my husband I didn’t know what happened and he goes “maybe it’s when you were running around like a maniac”. Fair point. HAHA! I’m so glad working out is making me feel so good. It’s keeping me motivated to do it every day. Today I move into a full diet. I’m going to take it slow. My post op instructions says not to introduce more than 1 new food at a meal so that if it doesn’t agree with you you’ll know exactly what it was. I plan to try my best to stick to that. So far this is the best decision I’ve ever made for myself! . . . . . #vsg #vsgjourney #myvsgjourney #wls #weightlosssurgery #weightloss #vsglife #weightlossjourney #vsgatx #verticalsleeve #vsgfamily #wlssupport #wlsfamily #bariatricsurgery #bariatric #bariatricsleeve #wlsstrong #vsgcommunity #weightlosssurgery #wlscommunity #vsglife #gastricsleevesurgery #wlsjourney #wlssurgery #bariatricpostop #vsgpostop #postop #bariatricdiet #onemonthpostop #onemonthpostopvsg
#tbt Sw 405lbs death was tapping on my shoulder. In 2014 I was blessed with a life saving surgery. In 2016 I regained 100lbs and almost died from an opioid overdose. After much needed soul searching. My presurgery self smacked me on the back of the head. I became a source of accountability for myself and evolved into what I am today. . . . . . . . . #bariatric #weightlossjourney #weightloss #wlsjourney #weightlosssurgery #wlscommunity #bariatricsurgery #wls #gastricbypass #weightlosstransformation #vsgcommunity #gastricsleeve #vsginstacrew #vsgjourney #extremeweightloss #rny #vsg #transformation #fitness #wlssupport #motivation #bariatricbabes #weightlossmotivation #beforeandafter #rnycommunity #vsglife #fitfam
Homemade sausage, egg, and cheese sammich. #tinytummyproblem is not thinking about how big it was while cooking. I managed to eat half. #vsg #wls #vsgjourney #wlsjourney
New Video about why I've been sort under the radar. Goin through some things. Old habits. Bad coping mechanisms. Self destructive tendencies. Self sabotaging behavior. ADDICTION IS ADDICTION. FOOD, BOOZE, SEX, DRUGS, GAMBLING, SHOPPING... I am an addict. An escape artist, even. When things get difficult to sit with I disassociate. What we use to disassociate doesn't make us more or less an addict. Ya dig? I thought I wouldn't be able to abuse food anymore after surgery. I was wrong. #addictionisaddiction #foodaddict #bingeeatingrecovery #compulsiveovereater #eatingdisordersafterwls
Merry Christmas, Instafam!!! 🎄♥️🎄♥️ I hope you’re all making amazing memories with your families and friends! I don’t post often but I’m definitely still around! You’re all looking amazing, and motivating me from afar! Life has been incredible and I cannot wait to fill you all in! #rny #rouxeny #rnyjourney #rnycommunity #rnyinstacrew #gastricbypass #wls #wlsjourney #wlscommunity #fattofit #myjourney #myweightlossjourney
#tbt the day I was on @inkmaster not long before that photo I re-started Trying to loose my re gain the... pre plastics And as you can see several tattoo ago too.. I thought I was doing great there I felt good.. little did I know how much more was to come.. well should I say come off.. #beckahsworld #phitnessprincess #wlslongterm #Lifeaftergastricbypass #rny #rnyfamily #rnylife #rnycommunity #vsgfam #wlscommunity #wlslife #fitness #itsallpartoftheprocess #wlscrew #wls #wlscommunity #wlsfamily #wlsjourney #rnyinstacrew #weightlossfamily #wlsinstafam #wlsinspiration #wlstories #bariatricbadass #rnygastricbypass #nevergiveup #failureisnotfatal #PhitnessPhoenix
Today will be known as fuck yea Friday! My first ever workout face to my current workout face. #faceofffriday #fuckyeafriday
For some reason, I’m unsure of, but I gained 2lbs this week. I know it shouldn’t get me down, but I’m confused as to why I gained. I haven’t cheated and I’ve been hitting my goals for my food & fluid intake. I’ve been hitting the gym and getting my workouts in... I was only 3lbs away from 50lbs now I’m back to 5lbs away. The only thing I can think of is lack of sleep. I haven’t gotten much this week. Does anyone have any idea how to break this? 😕 : : : #vsg #vsgcommunity #vsgjourney #wls #wlsjourney #wlscommunity #vsggirl #bariatricsurgery #bariatricsleeve #sleeved #gained #disappointment #fitmom
Guys, I can’t stress enough how much these little guys have gotten me out of so many hunger attacks. Super affordable low carb and have been nipping cravings in the butt for me for the past year and 1/2. I bring these suckers to work with me every single day. What are some of your favorite go to snacks? 💪🏻⚓️ #wls #wlscommunity #wlstransformation #wlsjourney #wlsfood #food #foodie #journey #eating #weightlosstransformation #weightlossjourney #weightloss
Double tap if this motivates you! ❤️ - Follow @fansofweightloss for more tips and inspiration 🔥 Follow @fansofweightloss for more tips and inspiration 🔥 Follow @fansofweightloss for more tips and inspiration 🔥 - Credit 📷 @weightloss4nurses
Stage 2 diet, Day 8 post op. 1/4cup of tomato and basil bisque soup with some...you guessed it...BENEFIBER!!!! Cause why! I wanna poop!!! I know I’m annoying but I don’t care with my baby spoon and all 💁🏻‍♀️ #kaiserrichmond #bowelsupport #kaiser #wls #wlscommunity #wlspostop #wlspostopdiet #stagetwodiet #wlsjourney #wlsfood #vsg #vsgjourney #vsgcommunity #vsgsurgery #gastricsleeve #gastricbypass #verticalsleevegastrectomy #bariatricsurgery #kaiserbariatricsprogram #pureedfoods
Poor feral kitten that was dropped off at my house. She was friendly and not afraid of my dogs including my boxer/pit mix. I took her to the vet yesterday. They will treat her for upper respiratory infection and then put her up for adoption. #feral #kitten #babykitten #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosssupport #lowcarb #livingthelowcarblife #iloveme #vsg #vsgbeforeandafter #vsgcommunity #vsgjourney #failureisnotanoption
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