#wod

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I cannot wait to see what the future holds for my son. He loves dance SO MUCH & after last night he is motivated more then ever!! He said he wants to be like the dancers on stage one day....I know he will be♥️ . . . #worldofdance #dance #dancer #myboy #letsdance #style #wod #acro #musicaltheater #dancecompetition #dancing #dancelife #choreography #hiphop #dancechallenge #music #freestyle #dancelove #jazz #art #worldwidedance #dancefloor #ballet #trending #worldstar #goals #pointe #dancer #streetdance #godance
I missed the dress attire memo today 🤷🏻‍♀️. Unbelievable how these fighters bring IT every day! They KNOW that good things come to those who sweat! 💪🏼🔥🙌🏼 . #strengthtraining #fitness #fitnessmotivation #weightlifting #fitgirls #fitguys #athlete #workout #mentalhealth #happy #strong #goals #intervaltraining #Cardio #FastedCardio #hiit #strength #inspiration #sweat #happyhour #positivevibes #functionaltraining #wod #vibewellness #vibewithus
After work Thrusters to cap off the day 🏋️‍♂️... . . . ✖️ @crossfitrgtc
For the gains 💪🏾🍑😝 No Nutrition = No Results!
Get some shopping done early with our Black Friday deals that are kicking off TODAY!! Our first deal is our rockstar of all deals for anyone NEW to the gym... 30 days unlimited classes for only $30! 👊🏻👊🏻 Get it before this deal is gone! Sign up through www.gblivefit.com or download the Mindbody app on your phone and book from there! 💪🏻
Happy birthday Adriana! 🎉 We hope you and your little family are having an amazing day! 💥💪
Just KILLED my shoulders and chest😵🙌. . 📽 of 2 of the super sets from this mornings workout👏. . ❤🔐Workout 1) 📽Chest press: incline -> Seated shoulder press 2)📽 Behind head shoulder press-> flat bench db chest press 3) Db Lat over head pulls -> upright rows 4) cable chest flys 5) cable tricep ext . Ended with a set of tricep dips and then attempted another pull up (too weak today...I made it to 1/2 of one, haha! Still happy!) and played on the monkey bars for a quick minute!🐒😅. . My feet during the monkey bars makes me laugh....I don't know why😂. . Anyways....... Happy Thursday, guyyyyyys!❤🤗.
¡BOOM! Nuevas armaduras personalizadas para el evento Interbox Battle 2018 que organiza @crossfit_jaen 😎 un placer como siempre chicos!! 👋 . Listas para salir del horno 🔥 . ¿Qué os parecen? ✌️ . . . . #noex #customnoex #custom #apparel #box #crosstraining #personalizacion #wod #workout #camiseta #entrenamiento #fitness #ropadeportiva #ropapersonalizada #sportwear #nopainnogain #crossfitjaen #productosincreibles #athlete
Thursdays with Tee! Victories are worth celebrating no matter how small they may be. Accumulate little pieces and they will amount to something worth while! #tripletee #3timesme . . . . . . . . . #thursdayswithtee #thursday #happythursday #motivation #engagement #movement #focus #workout #wod #mu #mus #muscleup #progress #growth #perseverance
Sometimes you just have to put one foot in front of the other, even if you don’t know where you’re going. ✨
Running on beat is a great way to challenge yourself to go faster or to keep yourself in check on a recovery day.👍 The Quick Start feature on our Tempo Run tab lets you quickly choose your mile time & music genre with the mix that has the matching BPM. Or, if you want something even easier, try our Find Pace feature. Just start running & we'll deliver the perfect mix to match your footfall. 👌 #FitRadioLife
Toss that junk out and get your cleaning gloves on. It may not be Spring cleaning time, but it is National Clean Out Your Fridge Day -- a great opportunity to toss out the junk food in your fridge and stock up with healthy, clean foods that will nourish your body! Follow the link for some tips: http://ow.ly/P0uH30mApNi (direct link in bio)
🔥 J U E R N E S 🔥 . . #FURIABOX
Efter 100 burpees & 100 thrusters verkligen läääääängtar jag efter morgondagens wallballs... 🤪 Men du vet känslan när en klarar det en trodde var omöjligt. Den känslan är min drog. #crossfit #wod #jobbigwod 😅 #intervallfesten #intervals #burpees #thrusters 🏋️‍♂️🤩
We aren’t resting today. Thanksgiving is a week away! . +Monochrome Hustle Shorts . +Active Compression Training Shorts . FREE DOMESTIC SHIPPING: FITFALL . Athlete: @the_ironprice . VullSport.com #VullSport
✅WOD: . 5 Rounds/Every 90 sec: 6 Back Squat 5 Rounds/Every 90 sec: 6 Strict Press . For Time (Time Kap: 16 min) Part 1: 400/300 m Row 30 DB Snatch 400/300 m Row 30 DB OH Squat 400/300 m Row 30 DB OH Lunges 400/300 m Row Part 2: In Remaining Time - Max BMU / PU!!! 🔥🔥🔥 . . Очень радует тот факт, что атлеты, помимо того, что научились выходам и подтягиваниям в «свежем» состоянии, научились выполнять эти движения также хорошо, после проделанной работы в достаточно большом объёме, на фоне усталости! 👏👏👏 . . #wod #workout #sport #sportaddict #crossfit #functionaltraining #crossfitaddict #crossfitlife #crossfittraining #crossfitmotivation #crossfitcommunity #crossfitter #athlete #crossfitbody #crossfitukraine #crossfitua #crossfitchernigov #xlinesport #crossbox #выходысилой #masha_polusmak #спорт #кроссфит #функциональныйтренинг #кроссфитер #икслайн #masha_polusmak_тренировкадня #тренерчернигов #спортчернигов
🔥Oggi si parla di ricette!!! 🔥 🍴🍴 Qualche giorno fa abbiamo provato a fare una ricetta per delle BARRETTE ENERGETICHE, e dobbiamo dire che erano veramente buone!!😋 👉🏻 Se volete provarle anche voi, abbiamo fatto un post sul nostro blog con la ricetta!👨🏻‍🍳 👆🏻LINK IN BIO👆🏻 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 👆🏻LINK IN BIO👆🏻 . . . #fitness #motivation #gym #crossfit #instafit #fitnessmotivation #fitnessaddict #beastmode #instafitness #wod #fitnesslife #crossfitgames #crossfitter #crossfitlife #crossfitfamily #crossfitters #crossfitlove #crossfitmotivation #crossfitwomen #motivazione #crossfitmen #crossfitwod #crossfitfriends #crossfitcommunity #crossfititalia #crossfitteam #crossfitcompetition #strongisbeautiful #crossfititaly #italianswoditbetter
“Un día triste, es un día perdido” . . 🏋🏻‍♀️ @evanevarez en su 1er día de entrenamiento y feliz 🙂 . . #crossfit #crossfitathlete #crossfitlife #crossfitters #overheadsquat #wod #workout #fitness #fitnessgirl #model #ecuador #guayaquil #befit #behealthy #fitnessmotivation #crossfitgirl
Deadlift session 🏋🏻‍♀️
Birthday WOD done : 11 rounds, 627 reps,1h40’. Stronger gift ever 🎁 💪🏻 #crossfit #birthday #wod
❤️ it or hate it this chariot will test your cardio skills! Kicked off the rowing portion of the trio workout with the Mikes. Followed by a nice “easy” leg day today. . . . #wod #workout #body1fitness #rowing #healthylifestyle #partnerworkout #cardio #strengthtraining #legworkout #squats
🔝🔝🔝👌👌👌💪💪💪💪 A mulherada estão se superando a cada dia!!! @larizzmodafitness 😍😍😍 #wod #crossfit #crosstranning #uselarizz #força #determinação #daroseumaximotodososdias
Novas aventuras!!! Segue o grito: Hip Ho 🚣🏽‍♀️🚣🏽‍♀️ Trio perfeito 🥇🤸🏽‍♀️🏋🏽‍♀️🏃🏽‍♀️ Não basta remar tem WOD no final! 💪🏼 #hiphop #canoagem #canoagemhavaiana #crossfit #wod
Petit #wod extrême ce soir juste avant 2 #courscollectifs de #cardiotraining et #bodybarre 😏💪🏼💪🏼 On est en place... #norecup #nopainnogain #nevergiveup #coach #coaching #coachsportif
Managed to do 4 bar muscle ups tonight with a resistance band and with looooots of resting in between😅🙌🏼 . . . #thursday #barmuscleup #first #skill #progress #keepgoing #gains #goals #crossfit #crossfitter #stronger #strongwomen #fit #fitness #inspo #motivation #train #wod #drill #video #healthy #clean #npl #fitfam #community #taniwha #pretoria #southafrica
THE WALL BALL ...so soft YET so painful
Just a few friends doing some push ups together. - On Thanksgiving Day it's our tradition to do the workout "Murph". - It's a way to start the day of thanks by remembering how fortunate we are to be able to do a challenging workout, honor a true hero and bring the community together. - Join us Thanksgiving morning at 8 AM for our yearly tradition, and as always, we'll modify this workout as much as needed - - - #cfcl #crossfit #wod #workout #health #fitness #fun #community #friends #life #strong #strength #Murph #pullups #squat #strongwomen #womenwholift #training #inspiration #dedication #motivation #coach #goals #hardwork #watertown #newton #cambridge #waltham #belmont #boston
Pitch Perfect had a riff-off. We have a row-off. . . Book your intro by clicking the link in our bio . . #CrossFitForEverydayPeople #CrossFit #CrossFitKanna #Ambler #AmblerYards #fitness #workout #WOD #amblergym #amblerworkout #amblerfitness #bw #fitfam #community #pitchperfect #riffoff #rowoff
❄️ #snowday means everyone comes out to play! ❄️ #crossfitdaycare
Hard work & dedication! 🏋🏻‍♀️🙅🏻‍♂️ Every single day.. ⭐️ E tu ti sei allenato/a oggi ?! 📩
‘Bright and Early’ via RIF member @happytrigirl - #RunItFast
Post Metcon PR tie by #Harman take a peek at the second photo for the #WOD #300lbs #crossfit #benchpress #thrusters #t2b #cfmx
Sadana! 😋 Enquanto isso não acontece no mundo de fora, no meu mundo de dentro acontece 😁 e estou criando essa realidade pra mim a partir de agora. Então vamos que vamos! Positividade na mente! O astral enquanto eu voltava pra casa de São Tomé! #decoração #dança #comida #viagem #arquitetura #animais #quadrinhos #esportes #arte #crossfit #fitness #gym #workout #bodybuilding #training #gymlife #fitfam #motivation #fit #powerlifting #fitnessmotivation #weightlifting #wod #squats #muscle #instafit #cardio #crossfitgirls #girlswholift #crossfitgames
Fajas unisex $299 . . Envíos gratis ZMG a partir de 2 piezas . . Quieres ser distribuidor? Pregunta por las facilidades y descuentos🏋🏻‍♀️ . . . #fajas #fajasmoldeadoras #crossfit #crossgear #wod #mujerescrossfit #fitness #estilofitness #accesoriosfitness #articulosfitness #accesoriosmujeres #vidafitness #mexicohealthy #distribuidores #mayoreo #gimnasios #crossfiteros #lifestyle #gymarticles #gymmotivation #gymg
Cansado da monotonia nos treinos? Cansado de treinar e não obter os resultados desejados ? Cansado de treinar por obrigação? AQUI TUDO ISSO VAI ACABAR! VENHA TREINAR MOTIVADO, REALIZAR TREINOS DIFERENTES TODOS OS DIAS, MELHORAR SEU CONDICIONAMENTO FÍSICO, SUA FORÇA, FLEXIBILIDADE, MOBILIDADE, POTÊNCIA E OUTRAS VALÊNCIAS. VENHA FAZER AMIGOS E SE SUPERAR DIARIAMENTE!!! Agende 3 aulas experimentais grátis AGORA e mude seu estilo de vida! Whatsapp 993002604 #crossfit #crossfitgirls #crossfitboys #cross #crosstraining #crossfitgames #crossfitter #crossdresser #wod #lpo #gymnastics #gym #coach #training #fitness #fitnessmotivation #fitnessmom #wellness #fit #amazing #30tododia #strong #rj #riodejaneiro #brasil #brazil #crossfitbrasil #crossfitbr #open18 #reebok
Here’s a sneak peak of the standards for the Intermediate and Scaled divisions! Hope everyone is getting excited !!! - - @thegranitegames #granitegames #2019 #crossfit #partnercomp #wod #workout #fitness #health #lifestyle #exerciserace #skylinecrossfit #houston #heights #downtown
Esse foi nosso feriadão OPENBOX. Como sempre, foi incrível. . Venha fazer parte da Família MetalRack 👊🏻🏋🏼‍♂️ . #metalrackcrossfit #crossfit #crossfitsp #crossfitsaopaulo #comunidadecrossfit #crossfitaffiliates #crossfitaffiliate #crossfitbrasil #crossfitbrazil #wod #workout #tatuapé #tatuape #zl #zonalestesp #zonaleste #famíliametalrack
“ I am pieces of all the places I have been, all the people I have loved. I’ve been stitched together by song lyrics, book quotes, adventure, late night conversations, moonlight and the smell of coffee.. “. ________________________________________________________ 3 Miles yesterday with pushups along the route .. 6.8 miles on San Jacinto trail with 2,215 Elv gain Sunday. Fit in what you can when you can. Doesn’t have to be big or small .. just has to be.. 😊. __________________________________________________________. It's really more then just "training for a race" or "working out"...this has become my lifestyle. 💗💗#spartanrace #fitnessmotivation #run #runner #fitspiration #gym #spartantraining #fitnessjourney #trailrunner #trailrun #running #healthychoices #trail #athlete #runningmom #runnerscommunity #fitness #runhappy #instarunner #marathontraining #fitfam #fitmom #fitgirls #adventurer #workout #motherrunner #ultrarunner #strengthtraining #wod #salomon
O que você faz no feriado? Praia? Piscina? Parque? Essa galera aí corre 1.6km e otras cositas más num sol de 40°... Família @cfpracaseca é crossfit raíz!!! This crew... 💯 🏋🏻‍♂️ 📦 💪🏽 😉 . . . . . . . . . . #crossfit #crossfitter #crossfitlife #crossfitters_anywhere #wod #crossfitbox #crossfiteiros #crossfitbrasil #crossfitgym #crossfittraining #crossfitbr #crossvicio #crosstraining #crossfitman #crossfitforlife #crossfitqualitylife #crossfiteveryday #crossfitlifestyle #crossfitrj #imcrossfit #hugocross #limit #results #havefun #estilodevida
Pump var decent!
Venha conhecer nossa nova estrutura! Estamos com preços especiais para a Black Friday!!! 👊🏽💪🏽 --------------------------------------------------- #hangar193mooca #hangar193vl #hangar193 #challenge #crossfit #crossfitbrasil #crossfitgames #crossfitgirl #crossfitlife #crossfitlove #crossfitter #wod #workout #familiahangar193
Relax everybody. Don’t be scared. You’ve seen me before. I come every year to your neighborhood. #snow #winter #dontfreakout #thursday #besafe #nobigdeal #cold @weatherchannel @njdotcom @news12nj
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