After work Thrusters to cap off the day 🏋️♂️...
For the gains 💪🏾🍑😝 No Nutrition = No Results!
Get some shopping done early with our Black Friday deals that are kicking off TODAY!!
Our first deal is our rockstar of all deals for anyone NEW to the gym... 30 days unlimited classes for only $30! 👊🏻👊🏻
Get it before this deal is gone!
Sign up through www.gblivefit.com or download the Mindbody app on your phone and book from there! 💪🏻
Happy birthday Adriana! 🎉 We hope you and your little family are having an amazing day! 💥💪
Just KILLED my shoulders and chest😵🙌.
📽 of 2 of the super sets from this mornings workout👏.
1) 📽Chest press: incline -> Seated shoulder press
2)📽 Behind head shoulder press-> flat bench db chest press
3) Db Lat over head pulls -> upright rows
4) cable chest flys
5) cable tricep ext
Ended with a set of tricep dips and then attempted another pull up (too weak today...I made it to 1/2 of one, haha! Still happy!) and played on the monkey bars for a quick minute!🐒😅.
My feet during the monkey bars makes me laugh....I don't know why😂. .
Anyways....... Happy Thursday, guyyyyyys!❤🤗.
Sometimes you just have to put one foot in front of the other, even if you don’t know where you’re going. ✨
Running on beat is a great way to challenge yourself to go faster or to keep yourself in check on a recovery day.👍 The Quick Start feature on our Tempo Run tab lets you quickly choose your mile time & music genre with the mix that has the matching BPM. Or, if you want something even easier, try our Find Pace feature. Just start running & we'll deliver the perfect mix to match your footfall. 👌 #FitRadioLife
Toss that junk out and get your cleaning gloves on. It may not be Spring cleaning time, but it is National Clean Out Your Fridge Day -- a great opportunity to toss out the junk food in your fridge and stock up with healthy, clean foods that will nourish your body! Follow the link for some tips: http://ow.ly/P0uH30mApNi (direct link in bio)
We aren’t resting today. Thanksgiving is a week away! .
+Monochrome Hustle Shorts .
+Active Compression Training Shorts .
FREE DOMESTIC SHIPPING: FITFALL .
THE WALL BALL
...so soft YET so painful
Hard work & dedication! 🏋🏻♀️🙅🏻♂️
Every single day.. ⭐️
E tu ti sei allenato/a oggi ?! 📩