#wod

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Muchisimas gracias a @m.ale_2781 por traernos estas tejas tan ricas a primera hora💪💪💪💪💪💪 Están buenísimas 😗😗😗😗😗😗😗😗😗😗😗😗😗 #training #fitness #wod #strong #gym #deporte #brunete #villanuevadelacanada #madrid #entrenamiento #entrenabien #judo #judomadrid #Judo brunete #halterofilia #halterofiliamadrid #crossfitmadrid #vidasana #vidasaludable #deporte #entrenamientofuncional #salud #sport #cardio #boxgym #crossfitgirls #crossfitter #actitud #crosstraining
Good luck to this amazing @metal.collective team this weekend at @wildwestfitness ❤️ Thank you to @ljroberts88 for stepping in for me and my impinged knee fat pad 🙈😂 ・・・ Want to win a free Metal.Co Tee / Vest? - It’s a new look Team for our first outing at @wildwestfitness with new comers Oleg and Helen and a late substitution of Lucy for @natasha_bin_hughes (look after that knee tash) - . For you chance to win comment below where you think Team Metal.Co will place (1-30) and tag 2 x CrossFit pals. If you answer correct you go into to be drawn out of a hat to find our eventual winner. • • Last entires by lunch time today. • • #crossfit #crossfituk #athletes #comp #competition #wod #photo #photography #crossfit #crossfituk #cfuk #uk #gym #gymlife #athlete #gymwear #Metal .Co
L'unique moyen d'avancer sereinement est de ne rien attendre de personne. . Merci @elise_princesse_
Evil Len and Mrs N Anniversary WOD in Spain’s Open Air 32 Degrees Den Cindy and Sheila 100 Single Unders 5 Rounds of 5 Pull UPS, 10 Push UPS, 15 Squats 200 Single Unders 5 Rounds of 5 Pull UPS, 10 Push UPS, 15 Squats 300 Single Unders 5 Rounds of 5 Pull UPS 10 Push Ups, 15 Squats 19:35/29:30 Happy Anniversary @katenevo_x amazing girl that you are. #crossfitgirl #wod #workout #happyanniversary #activatefitness #functionaltraining #healthiswealth #crossfit #mustbelove
Каждый вторник в 20:00 и субботу в 14:00 у нас проходят занятия по гимнастике. Тренер Алексей Тужилкин. ⠀ Также напоминаем, что завтра, в воскресенье, клуб не работает. - - - - - - - #msk_crossfit #weightlifting #rogue #BJJ #trx #crossfit #fitness #wod #workout #fitfam #gym #fit #health #training #bocdybuilding #crossfitgames #зож #спорт #sport #мма #бодибилдинг #тренировка #фитнес #кроссфит #bodypump #healthspo #fitspo #behealthy #healthychoices #boxing
Hola les #fitgens 😍 On commence le week-end avec un WOD qui tue !!!! Facon tabata avec 10 min de rameur a la fin je suis HS 💪🤢 J'aime beaucoup travailler en HIIT 💖 je me met mal a chaque fois 😂🤢 et c'est sa que j'adore. Et vous cest plutôt repos ou training ❔ Bon week-end les #warrior #wod #tabata #training #sportivegirls #firgirl #fitboy #fitnessaddict #sportbonheur #nopainnogain #nevergiveup #sportattiude #saturday #weekends #sportmotivation #motivation #aveclesourire #addict #loveit
Den perfekte start på weekenden 🔥 #workout #crossfitter #wod
Digg lørdag på @moacrossfit #run #wod #fun
#Mylove #crossfit #wod #wallballs #deadlifts #row #team #myworld #leicester #bestpeople @crossfitleicester 💪💪🏻💪🏿💪🏽🏋🏻‍♂️🤸🏻‍♂️
Fun little workout this morning that anyone can do from the comfort of their home, all you need is a skipping rope - pyjamas optional ✨ #teamstaytrue #crossfit #crossfitgirl #crossfitgympie #annie #wod #herowod #noexcuses #doubleunders #situps #pyjamas @stay_true_online_fitness
Un bon week end commence souvent par un bon workout! #crossfit #crossfitvalleedugier #wod #fitnessmotivation
Overwhelmed with the interest in the gym lately, Facebook messages,page messages and emails, phone calls,people really wanting to join our team. Hope to see you all at a session soon, many of you will be in the same boat starting out witch is good! Hears our athletes training hard this week.... DF #Fitness #Health #MetCon #Wod #Hiit #Amrap #Tabata #Crossfit #Crossfitgames #Strength #Conditioning #Lift #EatClean #GetLean #FitnessProfessional #PersonalTraining #Docksidefitnessliverpool #Liverpool
I do love a barbell workout, but this isn’t so bad either💚 . . . 3rft: 1k run 30 airsquat 20 push-ups 10 dips
Wod team du samedi matin. En team avec @lulu_crossfitcaldeira 😊 For Time, 20 passages : 1 power snatch à 35kg 2 box jump over 3 hspu avec abmat 4 tractions (contente car j'ai tout fait en butterfly 🦋) Pendant que un athlète passe, l'autre tient une plate de 10kg en overhead. #crossfit #crossfitcaldeira #crossfitlife #crossfitaddict #crossfitcommunity #crossfitfrance #crossfitfamily #crossfitgirl #crossfitgirls #fit #fitness #fitgirls #fitgirl #fitnessmotivation #motivated #motivation #passion #team #wod #workout
Death race ... rien à dire de plus ... ❌✅🤢 5 rounds 10cal AB/10 burpees @builtbybergeron #crossfit #crossfitgirls #crossfitter #assaultbike #burpees #cardio #training #workout #gym #aesthetic #wod #longhair #comptrain
Finally back doing Clean & Jerk after what seems like months off due to my glass wrist! 👊🏽 Managed to catch up on some @jst_competeprogramming from this week. 15 mins to build up to heavy complex- 1 x low hang Power clean 1 x front squat 1 x split jerk 🎥100/110 Then did yesterday’s wod- 40 cal bike 20 x DB C&J @2 x 22.5 10 x 10m farmers carry 20 x DB C&J 40 cal bike ⏱9.50 @crossfit_ozbox @chalkdustclothingco @boxready @awesomesupps @hstlmade @blonyx_uk
What better way to start the weekend than a sweat fest with bibbs @markbibbing. 1000 rep challenge for time 61 minutes and 28 seconds. 100 reps on each and while one is working the other runs 200 metres for a rest. #crossfit #crossfitter #crossfitters #crossfituk #strength #conditioning #wod #fitness #fitnessmotivation #fitlifestyle #fitfam #sweatfest #crazyfro
💪 #DUMBBELLSQUATSNATCH . La arrancada de potencia por encima de la cabeza se considera un levantamiento olímpico. Completar el arranque ofrece una variedad de beneficios, algunos de los cuales son especialmente importantes para los atletas. Usar pesas en lugar de una barra olímpica en el ejercicio agrega elementos y beneficios adicionales. . Este ejercicio es eficaz para prevenir lesiones, aumentar el rendimiento, desarrollar la estabilidad del core, mejorar el equilibrio y aumentar la fuerza explosiva y la velocidad de los movimientos. Para que el arranque sea efectivo, debe completarse lo más explosivamente posible. . El #snatch generalmente se realiza con una barra olímpica, pero el uso de pesas para completar el ejercicio requiere una mayor cantidad de equilibrio y coordinación. Principalmente es la parte inferior del cuerpo la que produce la potencia durante el arranque, al usar mancuernas, cada una de sus extremidades superiores debe funcionar de forma independiente. Al usar mancuernas, puedes completar repeticiones levantando ambas mancuernas o completar las repeticiones levantando una sola mancuerna aumentando la estabilidad del core. . El aumento de la potencia, la coordinación, el equilibrio y la estabilidad del núcleo con DUMBBELL SQUAT SNATCH es especialmente importante para los atletas. La naturaleza explosiva del SNATCH coincide con la intensidad del movimiento que normalmente se requiere durante el deporte. Debido a que sus extremidades funcionan de manera independiente al entrenar con mancuernas, el ejercicio es más similar a los movimientos unilaterales que un atleta realiza durante una competición. #crossfit #wod #workout #coach #personaltrainer #personaltraining #funcionaltrainer #funcionaltraining #dumbbell #snatch #ohs #squat #core #stability #estabilidad . @crossfit.box49
Nella prima cerco di ascoltare senza distrarmi 😅 nella seconda prego di non ribaltarmi 🙃 e nella terza si va! 💁🏼‍♀️#frontsquat #50kg #crossfit #crossfitgirls #bulwark #wod #girl #fit #nonsimolla #strength
Hour 1 of the 24 hour WODathon done at Crossfit Sweet Track💪🏽 All money raised is being donated to the Neonatal Intensive Care Unit (NICU) at Southmead Hospital and Children with Cancer UK @hstlmade @cwc_uk_events https://uk.virginmoneygiving.com/PeteHall #neonatalintensivecare #childrenwithcanceruk #crossfit #wod #workout #wodathon #charity #hustl
“NOREEEEP” 🧐🤯 #Amanda #wod #MU #gymnastics #ignoranzasovrana
Wod team du samedi avec @lea_billet_ ! 20 rounds de 1 power snatch 35kg 2 box jumps 3 hspu 4 pull-ups! En alternance l'autre attend avec une plate de 10kg en overhead. Funnnnnnn 😍 #crossfitcaldeira #crossfitclermontferrand #crossfitfrance #crossfitgirls #fitgirl #girlwholift #strong #workout #wod #hspu #gym #pullups #snatch #team #challenge #fitness #sport #clermontferrand #auvergne
#CrossTraining #summerBootCamp #WOD 20.07.18 Lun/Mer/Ven ORARI 19:00 e 20:00 anche a SETTEMBRE! #stayFit #stayStrong #stayFunctional #xeniosUsa equipment
Blöd Schauen kann er. Aber das geht ja auch leichter als das WOD. Geile Leistung von allen. #crosshall #gersthofen #crossfit #crossfitter #gym #fun #wod
Bom diaaaaa!! Hoje temmmmm @cfbadlions @crossfitcanideos #crossfit #treino #cuida #wod #8rounds #toma #intenso #vamosbrasil #cfcanideos #cfbadlions ✔️😍🔥🎶💥💪🏼👊🏻
Pioggia chiama fatica 🏋🏻‍♂️
@bestpricenutrition super excited to get my delivery of supplement goods in about 10 days. #mensphysique #goals #stayfocused #wod #bestisyettocome #nutrition #muscle #fitfam #deploymentlife #2monthsleft
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Warming up for Elizabeth today I realised there is no chance of finishing it with 60kg. Had to scale it at 40. 21-15-9 Squat cleans and ring dips ( no rings so I did normal dips) for time. A horrible 10:30 was my time 💔😂 The reason why I like crossfit style workouts it that they put me in my place. My ego is out of check and its good to get a wake up call no matter how harsh! #fuckego #betterbytheday #gym #gymmotivation #workout #workoutmotivation #nutrition #crossfit #wod #fitness #fitnessmotivation #myday
it is always more fun with good company 💪😃🖑 @nejcha #coachdani #saturdayworkout #crossfit #wod #nopainnogain #juststrong #saturdayvibes
Wenn du fast keine Zeit hast zum Trainieren, mach einfach ein ESD!! Heutiges WOD: 20min AMRAP 10 thruster plus windwill (Video), 10 push ups und 10 reverse row #wod #workoutoftheday #amrap #crossfit #kettlebell #kettlebellworkout #functionaltraining #personaltrainer #coach #fitness #fitnessmotivation #feelsgood #nevergiveup #weekend #sport #lovesport #ua #underarmour #activityday
Un poco de técnica para terminar la semana ... 💪🏽 #healthylifestyle #cossfitlife #costadelsol #workout #tecnica #wod #athlete #crossfit #fuengirola
Saturday morning partner workout? Ok then 💪🏼 don’t think @emma_jackson76 appreciated it 😂😂#fitness #wod #workout #strength #buildingengines #stamina #keepgoing #rower #skipping #squats #sweatfeast #💦 #sweatyaf #norestattheweekend #crossfit #metcon #fortime
If it doesn't hurt it doesn't work💪 #crossfit #roscommon #rffitness #wod #heartrate #lovetraining #recovery
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