#wod

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Workout of the Day . 3 rounds for time: 10 deadlifts 140/95kg 20 burpees over the bar . 3 rounds for quality: 30 sec. L-sit 30 sec. chin up hold 30 sec. ring dip hold 30 sec. suitcase hold #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #community #workoutoftheday #workout #wod #training #fit #strong #nieuwvennep #haarlemmermeer #crossfitters #crossfitfamily
“Show your stomach tho”. 😩🤨😂 #iwannabelean
Fall Morning Workout #wod
Weekend Schedule Reminder Saturday: 11am Sign WOD (no 11am CrossFit Class) Sunday: 9am - 11am Rowing for a Cause (no 9am or 10am CrossFit Classes) All other classes are on ________________________________________ September 22, 2018 Workout of the Day With a partner, complete 3 alternating sets each of: 25 Wall Balls (20/14) Run 200 meters 25 KB Swings (24kg/16kg) Run 200 meters Partner 1 completes 25 Wall Balls + 200m Run Partner 2 completes 25 Wall Balls + 200m Run Partner 1 completes 25 KB Swings + 200m Run Partner 2 completes 25 KB Swings + 200m Run * Repeat until each partner completes 3 sets of each couplete
This coming Monday is a public holiday, 8am one class. Team workout, bring shin protection and shoes suitable for rope climbs. . . . . #crossfit #crossfitperth #sfgymwestcoastcrossfit
Bald geht's los 🏋🏼‍♀️🔥💪🏼 Wir starten etwas später, da Arbeit nun mal vorgeht... 😏 Ich hoffe, wir rocken das Ding und machen uns nicht völlig zum Affen... 🙈 #proud #challengeyourself #einfachmachen #believeinyourself #motivation #exercise #crossfit #team #athletiktraining #GoalSetting #YouCanDoIt #FitnessGoals #crossfitlife #TrainHard #NoExcuses #wod #supportyourlocalbox #box #box57 #tollemenschen #burncalories #workhard #instahealth #instafit #fitfam #supportistkeinmord
Bear complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press = 1 rep The Bear Complex is both a strength and potentially a conditioning workout. Through multiple sets of each complex at lighter weight it has a cardiorespiratory effect while at load it demands efficient technique and a plan of attack (receiving the barbell from overhead to the rack; should you thruster or push press/push jerk after the squat). Try to do it unbroken as many as round of possible. ..... ベアコンプレックス: 一つのmovement としてPower Clean →Front Squat→Push Press→ Back Squat→Push Pressを順番にやって行く。軽いウエイトで休憩を入れずにunbrokenで出来る限りの回数をこなしましょう。全身の運動になりWarm upにも最適です。 ..... #running #training #腹筋女子 #crossfit #workout #fitness #筋肉 #筋肉女子 #筋肉男子 #トレーニング #クロスフィット #ワークアウト #warmup #筋トレ #肉体改造 #腹筋 #使える筋肉 #筋トレ女子 #筋トレ男子 #powerlifting #workoutoftheday #squats #dumbellexercise #wod #deadlift #weightlifting #ウエイトトレーニング #ウエイトリフティング #運動 #exsercise
Danke lieber Postbote..... einmal nachgerüstet😁😁😁💪 Danke an Affenhand👏👏 sehr netter Kontakt💪🤙👍 . . . . . . . . #bearkomplex #affenhand #crossfitnano8 #crossfit #wod #fitness #instafit #fitfam #motiviert #training #barbell #crossbonesbarbellclub #nogym #box #grip #shirt
Crossfit Team Series Events 1 and 4 are in the books for Team Jommas! Team MadHo is beating us, but we are gonna come with a vengeance on the next few!😎 ⚫⭕ @goodforyoucrossfit #Team 💪💯🏋💯 #LHFam and #FitFam Having fun with this competition! @thomasewu is killing it being the Pack Leader and I'm getting through these events harder than I thought I could!😍 @unitedlifters @misfitathletics #LiftHeartsLiftHeavy ⚫ 🔵 ⚫ 🔵 @sharpentheaxe @fnx_fit #fitness #gym #workout #wod #motivation #unitedlifters #lift #training #fit #weightlifting #instafit #muscle #gym #cardio #strong #lifestyle #exercise #bodybuilding #strength #wod #squat #flexfriday #hwpo #fitspo #beastmode #crossfit #misfitathletics
Feeling pretty ripped after a solid chestday workout. I’d still like to get some of my mass and strength back, but I kinda like seeing some abs. (They still need work, as I’m flexing them super hard 😉) - - - - - - #powerlifting #bodybuilding #abs #flex #flexfriday #friday #gymselfie #toit #chestday
#Repost @volley_vision (@get_repost ) ・・・ Добрый день дорогие наши подписчики!! Запускаем очередной конкурс в честь открытия магазина в ТД "DANIEL" @vol.1___ /@volley_vision 🔥🔥 --------------------------- Для участие требуется: 1▪ Подписаться на @vol.1___ & @volley_vision 2▪ Сделать репост и отметить @vol.1___ & @volley_vision 3▪ Отметить 5 друзей в комментариях в своем посте 4▪ Открыть аккаунт до завершения конкурса. --------------------------- 22 сентября мы выберем 4-х победителей с помощью генератора случайных чисел!! 1• место - победитель выберает любую пару кросс с наличия, ценой до 30к🎁 2• место - кофта Under Armour🎁 3• место - майка Nike🎁 4• место - бандаж Select support для голеностопа🎁 --------------------------- В розыгрыше участвуют только настоящие страницы реальных людей. Комментарии можно писать неограниченное количество - это увеличит шанс на победу , но нельзя отмечать одних и тех же людей несколько раз !! Желаем удачи !! . #sportnews #sporstcenter #sctop10 #fantasysports #nflnews #sportstalk #sportsnation #sportsedits #sportsradio #sportsfan #wod #crossfitter #crossfitlove #crossfiter #reebokcrossfit #thrustrs #crossfitbox . #volley #volleyball #volleyballteam #instavolley #volleyballplayer #volleyballislife #volleyballphoto #volleyball 🏐 #volleyballtime #beachvolley
the shot angles were not on my side tonight 😅 can’t even tell if I’m hitting depth with these sets but wuteva. I think I was 🤨 — high bar 1 x 7 @ 7 (165) 2 x 7 -10% (150) #friyay #tgif #fridaymood #trainingday #wod #workoutoftheday #skwats #legday #offseason
im just gonna post @liluzivert covers from now on yo idec hes the best artist he changed my life forever, and im a good ass singer so fuck off! #slime #shit #eternalatake #liluzivert #covers #zaytoven #theperfectluvtape #vocal #drip #wod #nj #philadelphia #pa #newpatek #eternal #liluzi #hashtag #atake #offwhite #slimelanguage #uzi
I still got it. . . 15min cardio on the treadmill Isolated leg workouts Resistance band leg/glute workouts Low bar squats ▫️1RM x 250 15min cardio on the stair master ▫️w/resistance band ▫️side leg raises . . @ktumada
It’s FRI-YAY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #CrossFit #TeamSeries18 @wuness @jammanhamman ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @uplif73d
Since a week my son gets a school lunch, this month is @pizzahut I think he enjoys the 'normal' kid fun lunch. Next month it's a @officialpandaexpress bowl💥 🇺🇸 🇺🇸 🇺🇸 🇺🇸 🇺🇸 🇺🇸 🇺🇸 🇺🇸 🇺🇸 🇺🇸 🇺🇸 #gym #gymspiration #flex #physique #bodybuilding #lifting #fitnessmodel #americantraditionaltattoo #gymlife #workout #fitfam #wod #abs #sixpack #gympr #menofinstagram #swoll #howto #coreworkout #deadlift #instapic not #crossfit #instafit #weightlifting #fitness #instagood #workout #transformation #motivation #summershredding #thatfitdad
Wod 22/09/18 Skill: MU Ring “Jeremy” 21-15-9 reps for time of: OverHead Squat (42,5/30 Kg) Burpees . . . . #aranbox #aranboxteam #wod #box #exercise #sport #fitness #motivacion #weightlifting #power #strong #clean #snatch #aranjuez
Saturday #wod
“How long are you going to wait until you demand the best of yourself?” – Epictetus • • Left 📷 : 2008 @ 23 years of age. Right 📷 : 2018 @ 33 years of age. • • #NaturalTransformation #CrossFit
'직장인의 운동은.' . 지난주 자동차 정기 점검을 받았다. 자동차 정기 점검 기간과 맞물려서 건강검진 기간도 도래했다. . 30대 중반이 되자 주변의 친구들이나 선배들께서 몸관리 방법에 대해서 점점 더 문의를 많이 주신다. . 다이어트를 하고 싶은데 어떻게 하면 좋냐는 말씀을 하신다. 3개월만에 5kg을 빼고 싶다고 하신다거나, 남성분들은 지금보다 큰 가슴 근육 혹은 어깨 여성분들은 허벅지와 힙운동, 슬림한 팔을 만들기 위한 질문을 종종하신다. . 자동차 정기 점검을 받는 차들을 보면 거의 다 관리가 잘 돼 있는 것 처럼 보인다. 제 때 엔진 오일을 갈았고, 타이밍벨트와 같은 고무 재질들이 경화되지 않도록 적어도 일주일에 몇 번씩은 운전을 하고 있고, 새의 배설물이나 오염물질들로 도색이 벗겨지지 않도록 세차도 잘하고 있다. . 자동차는 한 번에 관리 하는 것이 아니라 '꾸준하게 관리'하고 있는 것이다. . 1개월만에 망가진 자동차를 새것처럼 만들려면 여러가지 장비를 교체하면 된다. 돈을 들이면 새것처럼 만들수도 있다. 여기에서 자동차와 우리 몸의 차이가 있다. . 우리 몸은 단기간에 극도의 경제적인 투자로도 쉽게 좋아질수가 없으며, 운동은 마치 '양치질'을 하듯이 매일 진행해야 하는 것이기 때문이다. 하루 3번 혹은 적어도 2번은 양치를 해야 하는 것처럼 우리 몸도 매일 혹은 이틀에 한 번은 운동을 하며 관리를 해줘야한다. . 우리 거의 대부분은 직장인(전문직을 포함해서)이다. 운동을 업으로 삼는 사람은 마치 자동차를 그냥 관리 하는것이 아니라 엔진을 업그레이드하고 슈퍼카로 만들어가는 것과 같다면, 그 외 일반 직장인들은 몸을 계속 꾸준하게 깨끗하고 안전하게 탈 수 있는 '탈 것'으로 간주하며 다뤄야한다. . 직정인으로서 시간이 없는데도 운동을 꾸준히 할 수 있는 한가지 팁은 사실 운동은 이틀에 한 번 하는 것이 하루에 한 번 하는 것보다 어렵다는 것이다. 이틀에 한 번하는 것은 습관으로 만들기가 꽤 어렵다. 양치질을 이틀에 한 번씩만 한다고 생각해보면 이틀마다 하는 것이 매일 하는 것보다 꾸준히 하는 것이 어렵다는것을 쉽게 알수 있을 것이다.(운동은 집에서도 할 수 있다) . 자동차는 달리지 않으면 망가진다. 차는 바꾸면 되지만, 몸은 교체가 안된다. . 운동은 한 달에 3키로 빼고 그만해도 되는 그런 것이 아니다. 세수하고 샤워하고 밥을 먹는것처럼 하루 일과에 자연스럽게 넣어야할 루틴이다. 단지 그걸 성인이 됐을 때 의식적으로 습관화해야하기 때문에 어려운것이다. . 우리를 아직 중,고등학생이라고 생각하고 좋은 습관을 쌓아가는 단계라고 생각해보자. . 토요일 아침 운동. . #눈바디 #바디체크 #직장인의 #운동에대한단상 #운동하는남자 #운동하는직장인 #businessman #workout #bodycheck #wod #wecan #youcan
How could we explore #sicily without visiting a #crossfitbox 😊? Great gym, great people, our performance not so much 😄😄 #vacationmodeon #crossfit #workout #weightlifting #wod #messina #gym #cf #community
Metcon 4 amp leather. Definitely one of my favourite pair metcon till date 😍 👟 @nikemetconclub #nike #nikemetcon #metcon4 #metconaddict #metcondaily #nikemetconclub #justdoit #crossfit #weightlifting #training #fitness #wod #thewodlife
Saturday’s at the bar 💪🏻
When someone asks me what I'm doing with my life. 😁 😜 . Longboard Abs, EMOM 20 min: -Pike -Plank board shuffle -Kneeling rollout -Standing roll to plank (or extended plank) . . . . @fitbit
Plank one arm row. Good for the back, triceps, and balance. And always the core - of course. Always the core 💪🔥 If you like our consept, feel free to share 😊👍 #wod #wow #power #workout #gym #fit #motivation #control #balance #universality #corestrenght #strength #functionaltraining #trening #kjerne #compound #trening #styrke #training #fitness #exercise #functionalbodybuilding #commitment #core #calesthenics #backworkout #absworkout #motivation
💪❗ WORKOUT OF THE DAY ❗💪 Samstag 22.09.2018 WOD: 4x tabata → Wall ball shots/Box jumps/KB snatch/V-ups *rest between each tabata #crossformation #cuxhaven #wod #workoutoftheday #tabata #tabataworkout #intervaltraining #wallballs #wallballshots #boxjumps #jumping #kettlebell #kettlebellsnatch #kettlebellworkout #snatch #vups #fit #fitness #fitnessmotivation #fitnesslifestyle #healthybody
•Here’s a cheeky little Tabata session. • •Do the exercises 1-8 and repeat 3 times. • •Your score is the metres rowed⏱ -I got 632m (Lvl 3) • •Try out Tabata songs on YouTube✅ • •Have a drink bottle handy 💧 _______________________________________ #garagegyms_oz #garagegym #garagebuilt #homegym #fitness #fit #fitspo #tabata #workout #wod #crosstraining #crossfit #gym #nopainnogain #strong #strength #training #gymmotivation #gymlife #concept2 #deadlift #battleropes #boxjumps #healthy #protein
🔥Don't stop keep going🔥 Have a great Saturday everyone! 💪🏻😎 #getrippedtools #getrippedordietrying #trainanywhere #workoutequipment #calisthenicsaustralia #bodyweight #saturday
I got to visit my old work tonight for the first time since they started the massive renovation! It doesn’t even look like the same store!!! I miss my characters flying around the ceiling and the big castle in the hub of the store. 😫 #worldofdisney #disneysprings #wod #waltdisneyworld #disneyworld
Souvenir d'un super drop-in chez @crossfitcaldeira 😍 C'est parti pour une nouvelle semaine qui je le sent sera plus hard que la précédente 😂 Hâte de voir ce que le coach nous a concocté !🏋🏽‍♀️ . . #morning #crossfit #CRFI #love #rogue #metcon #nike #instagood #crossfitgirl #crossfitissoire #crossfitfamily #crossfitcommunity #friends #wod #onaimesouffrir #newweek Via:-@sammotiv_
Getting the flexes in the homegym while I can. I don’t have many Fridays left. - - - - - #flexfriday #flex #friday #powerlifting #bodybuilding #homegym #chestday #garagegymexperiment #moving #gymselfie
Getting chunky since I haven’t been able to train properly, but I’ve been cleared to lift light weights so I’m getting back into it!!! Also trying out @ehplabs_ausnz oxyshred, I’m liking it so far #SPTfit #training #wod #workout #fitness #fitfam #fitgirls #fitguys #fitlife #fitspo #fitnessmodel #fitnessmotivation #fitnessjourney #crossfit #hiit #bodybuilding_motivation #motivation #olympiclifting #powerlifting #gym #gymnastics #garagegym #brisbane #brisbanefitness #qldfit #gainzzz #SPTfitReview #ehplabs_ausnz
) this song + this choreo + Kaycee = perfection dancers💃🏻: @kayceericeofficial w/ @tahani_anderson @charlizey1 @sarynagarcia @sayaninja choreography💯: @alexander.chung filmed by📹: @tmillytv @timmilgram song🎵: Pour It Up by @badgalriri __________________________________________ #kayceerice #teamweirdo #alexanderchung #justbeyou #dance #dancing #choreography #video #instadance #viraldance #dancevideo #worldofdance #wod #rihanna
Coached my first class unsupervised. I think it went pretty damn well!! Good job 7:30 way to push on #helen !! 💪💪💪💪 #crossfit #crossfitter #coach #reachinggoals #motivation #determination #WOD #fitlife #fitness #instafit #iloveit #itsalifestyle
5 ROUNDS OF, 5 muscle-ups 10 power snatch 20 KB OH lunge.
Saturday’s are for getting outside ✌️. Why have these amazing bodies 👌 if we can’t experience the beauty of our area. Awesome morning Teamtong
Quand le soleil revient en fin de matinée je n ai pas hésité très longtemps à chausser les baskets pour en profiter.... j’ai même bronzé car j’ai la marque de la brassière 🤣🤣🤣 #sport #fitness #fitnessmotivation #teamshape #dubndiducrew #runnerscommunity #fitfam #fitgirl #fitfrenchies #fitspo #fitmom #fitmodel #fitnesslifestyle #crossfit #wod #workinprogress #workhard #training #cardio #run #running #instarun #runninggirl #asicsfrontrunner #runnersworld #runnerscommunity #activre #runstoppable #runnersofinstagram #runhappy #runway
Week 2 Day 4 Lean and Fit 8 weeks program
Week 2 Day 3 Lean and Fit 8 weeks program
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