#wodoftheday

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Quads are killing after these narrow lunges today. Start with 10 weighted reps and then drop the weight for another 10 then switch legs. Holy hell these hurt. 🔥🔥 I'd also suggest switching it up and doing narrow walking lunges. Personally I find them harder again! 😤
Diggin out❄️ ••••• @rocksolos closin the year out 💪 • • • #828isgreat #motivationmonday #wodoftheday
Big thanks to one of the most inspiring Crossfit champs @amandacrossfitallen for the Brutal Fun Fitness shout out in her first live video today. Check her story out, truly amazing athlete and person. You can watch the video on her story now. 💪🏼 #amandacrossfitallen #brutalfunfitness #crossfitgames #athlete #competitor #fitness #fit #beastmode #inspiration #instagram #instacrossfit #health #healthy #wod #crossfit #wodoftheday
☃️XMAS PARTY AT STAX☃️ ______________________________ Saturday, 12/15 @ 6 pm. Bring food/drinks, $10 for dirty Santa, and Christmas spirits..... or just spirits.... like alcoholic spirits... be there or be square.... _________________________________ #staxfit #staxcharlotte #crossfitters #deadlifting #squatspo #charlottefitness #fitness #healthandwealth #healthylifestyles #fitnesspro #crossfitness #crossfitmen #crossfitstyle #fit #healthgoals #crossfitwomen #metcon #wodoftheday #cleanandjerk #crossfitfamily #crossfitlove #christmasparty2018 #officechristmasparty #spiritofchristmas #christmas 🎄 #santatime #santaishere
I honestly was not in the mood to workout today (I was hoping for a snow day), but I put some old school down south crunk music on and pushed through 💪🏋️‍♀️💗 #wodoftheday #boxjumps #slamball #deadlift #farmercarry #crossfitmom #crossfit #fitmom #fitnessaddict #fitnessmom #blackgirlsworkouttoo #naturalhair #mixxedchicks
10 minute Partner EMOM (every minute on the minute) 10 deadlifts (female 70kg-male 90kg) 30 double unders 🍃🍃🍃🍃🍃 My Fastest round I got 26 seconds 😜😝 Here is me stuffing up twice in a row on the double unders and standing on the rope 🤦‍♂️ with @pursuit.fitness1
Tuesday December 11, 2018 Press EMOM 5min EMOM 6 strict press 45/35 5min EMOM 4 push press 65/45 5min EMOM 2 push press 95/65 Wod: 4 rounds for time of: 400-m run 30 push presses, 65/45 20 jumping chest-to-bar pull-ups - - - #pushpress #emom #4rounds #running #jumpingchesttobar #tuesdayworkout #crossfit #crossfit30518 #crossfit30518getstrong #crossfit30518bufordga #bufordga #cityofbuford #crossfit30518sugarhillga #sugarhillga #cityofsugarhill #crossfitcommunity #crossfitter #wodoftheday #crossfitwod
A 5 días para el Tropical Wod Fest ¡Que emoción! #crossfit #crossfitters #beginner #wod #wodoftheday #crosslife #crosslifting
Change the way you view the world and watch the world change...
Putting in the work with this nice little clean complex 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Part A: 16min E2mom Misfit clean complex x 2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Part B: 15 rounds 1 clean and jerk (@85 % ) 10 wall balls ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teamvault
Ponte una meta y no pares hasta cumplirla, el camino no es sencillo pero el resultado te dará toda la satisfacción. Coach: @david_cfcoach 🏋🏽‍♂️ 📍@asiateambox . . . . . . . @asiateambox #AsiaTeam #boxtraining #crossfit #reebokcolombia @reebokcolombia #roguefitness #supremacyequipments #wod #wodoftheday # #crossfitter #crossfitlife #crossfittraining #crossfitbogota #crossfitcolombia #colombiacrossfit @colombiacrossfit
husband PRd today on his #clean 135lbs a lil bit rough but will take it any day for a new PR #crossfit #pushpress #cleanjerk #husbandnwifegoals #fitness #healthyliving #powerclean #wodoftheday #olympiclifting #liftingweights #
Ho-Hum!! Today's word of the day is S T R E N U O U S (say it with me stren-u-ous - and it means requiring or using great exertion). "Today is Monday, and it was a strenuous day to say the least." 🙄😑😶🤯 **well bad days don't equal to a bad life** You're Welcome!! #wordoftheday #WOD #wodoftheday
Today's WOD. 5 Rounds 10 TTB 15 Air Squats Time 3:08
11DEC2018 - 10 minutes to Establish: Hang Power Snatch - Tough Double - For Time: 10-9-8-7-6-5-4-3-2-1 Burpee Box Jump 24/20 Power Snatch 95/65 - Sport: For Time: 10-9-8-7-6-5-4-3-2-1 Burpee Box Jump 24/20 Power Snatch 115/75 - Fitness: For Time: 10-9-8-7-6-5-4-3-2-1 Burpee Box Jump/Step-ups Power Snatch 75/55 - Post Scores Below ✍ - #makowod #MakoCrossFit #makogainz #besthourofyourday #CrossFit #WOD #pensacola #pensacolafitness #swole30 #CrossFitWOD #CrossFitTraining #functionalfitness #functionaltraining #functionalmovement #wodoftheday
⚠️Tried with the CrossFit WOD⚠️ ➖Timings 18 Mins ➖Men 6kg 🔗🔗women 3 kg🔗🔗 ✔️Wallball shots 60 ✔️Air Rower 750 calories ✔️Wallball shots 40 ✔️Air Rower 500 calories ✔️Wallball shots 30 ✔️Air Rower 250 calories ➖Extra calories 10 mins ✔️Skipping Rope 1000 ✔️High Plank 5 mins #crossfitmotivation #crossfitgirls #crossfitlife #wodoftheday #wallballworkout #wallballshots #squats #endurancetraining #cardio #airrower #workoutwithstanley #plank #skippingrope #fatloss #fitnessmen #fitlife #gym #motivation #healthy
@suz3ycc digging deep in yesterday mornings PT session with coach @dbpt_dave !! We have introduced both long and short conditioning pieces into Sue’s weekly program to help improve her cardiovascular health and allow us to set some fitness based goals for 2019!! Each and every week I see a huge shift in Sue’s mindset when it comes to giving this component of her session her very best!! What once seemed too hard, now comes as an exciting challenge for Sue and it’s fantastic to see that her efforts are paying off each week! Our mind often gives way before our body does... So learning to push through the discomfort to reap the rewards is a must... And this is something I now get to witness Sue do twice a week!! New mindset means more opportunities... What does 2019 have in store our Mamma Sue !!!
[SUMO DEADLIFT WARMUP] . 💡 Depending on the way you pull and how wide of a stance you adopt, this may provide you some value. You can use all the fancy tools you want but movement is just more practical. It also resembles the form of exercise you want to accomplish moving forward which is a win-win. . ✔ Without further ado, here are four different warm-ups you can incorporate to your routine: . 1.) Wide stance sumo squat: Spread the feet wider, you're gonna working your adductors eccentrically which will in turn open those hips up. 2.) Widestance unilateral hinge: Hinging to one part of your body gets your hamstrings and posterior chain involved while the other side of your hips open up. 3.) Widestance hip hinge: You get both sides of your posterior chain working as well as your hip adductors. 4.) End range hip abduction liftoffs: This is just icing on the cake because end range is life. . ✔ The beauty about all of these drills are that they can be loaded fairly easily with a barbell on your back or dumbbell/kettlebell in the front rack. . 👊🏼 If you have any questions, feel free to leave a comment. Tag a cheater friend that pulls sumo like me who may useful 😂.
Last week before two week no weights recovery so putting all in #crossfit #crossfithub #weightlifting #wod #wodoftheday #navystrength
Got a little crazy & did 2 #Crossfit WOD's today! It was exhausting, but I loved it! #WOD 1: WEIGHTLIFTING: Heavy #backsquats 3 sets x 5 reps (I did 230lbs) METCON: 21-15-9 KB Swings #burpees My time 4:54 WOD 2: 2000m row 50 wallballs 1000m row 30 wallballs 500m row 20 wallballs My time: 24:40 ***The second WOD was very difficult mentally as I was really tired from the first WOD. Thank you @rafaelnavasd for motivating & pushing me to keep going*** #crossfitter #crossfitlife #crossfitcommunity #crossfitaddict #weightlifting #bodybuilding #strong #fitness #fitnessjourney #fitnessgoal #weightloss #healthylifestyle #gymlife #workoutoftheday #legdayworkout #wodoftheday #gymfreak #strengthandconditioning #lifting #squat #powerlifting #strength #squats #Veterans
Inter CFJF 4 | Crossfit Juiz de Fora 4 anos 👊🏻 • E cada ano que passa, mais tenho a certeza que aqui é um dos melhores lugares do meu dia. • Todo mundo em casa, todo mundo em família nesse evento incrível! Família CFJF, meu muito obrigado! #crossfit #crossfitbr #fotoscfjf #cfjf #intercfjf4 #crossfitbr #crossfitjuizdefora #wodoftheday
Oh my! That RX weight was something serious. Plus I added weights on the step overs 😒On to the next one 💪🏽 #crossfit #crossfitter #crossfitgirls #wod #wodoftheday #crossfitwod #shouldertooverhead #girlswholift #womenwholiftheavy
Partner WOD 🏋️‍♀️🏋️‍♀️ I need more practice on my snatches and toes to bar but I got an awesome afternoon workout 👊 My partner rocked and cheered me on @brandipaigeeee #crossfitfamily ❤️ #crossfit806 #partnerworkout 💪 #wodoftheday #fitdogmom #lifeofacrossfitter #lifeofadogmom 🐾🐾 #morepractice #sweatingthroughtheholidays #anbwellness
Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. • • • #bearstatecrossfit #crossfit #crossfitgym #arkansas #northwestarkansas #bentonville #raisethebar #crossfitter #riseandgrind #health #strength #fitness #strength #inspire #motivate #crossfitlife #wod #weightlifting #crossfitcommunity #fitlife #wodoftheday #monday #crossfittraining #discipline #trainhard #trainftw #crossfitmen #persistence #fearless #focus
Começar a semana em modo #deadlift ninguém merece. Parceiro @evaristo32 bom #wodoftheday Amanhã a mais 😂😂😂
Try to find your comfort zone and see how many rounds you can hang.... 😜🏋️‍♀️ . • • • #crossfit #crossfitter #crossfitlove #crossfitgirls #wod #wodoftheday #crossfitwod #gym #workout #workoutroutine #trainwithpurpos3 #thecrossfitgarage
Offensive lineman work with Hayden Preston. There is no offseason. Keep working hard man! Open slots available for athletes and general fitness. Contact me to find out how. First session is free.
10 minute UPPER BODY WORKOUT. - - 📌SAVE FOR LATER. - - We are all short on time and have lots to do in our life, but just in case you get 10 minutes today here is a workout for you. # Five rounds 1️⃣ Lateral to a frontal raise x10 total 2️⃣ Plank push-up and rotate x10 total 3️⃣ Leg lift lying press x10 total 4️⃣ Bent over row x10 total 5️⃣ Ball slams x10 That’s one round. Get to steppin’ # ✌🏻Tag a friend. What do you think of the video? Let me know. - #bustostraining #abilenepersonaltrainer #upperbodyworkout
#wod pesadão hoje!!! Assim que é bom!!! . . . #wodoftheday #crosslovers #crossfuncional #crossfitgirl #crossfit
Already Monday and a new week! Time and days flies away! So the new week started up with snatch🏋🏽‍♀️! Just saying: practice makes progress! 😎 Have a great workout week all! ________________________________________________________________________________________________________________ #practicemakesprogress #girlswithmuscle #staystrong #strongnotskinny #crossfit #crossfitlife #crossfitlifestyle #gymrat #gymfreaks #workoutmotivation #workoutroutine #strongbodystrongmind #crossfitgirls #fitnessgirl #fitnessmotivation #fitfam #fitspo #treningsglede #sterkejenter #jentersomløfter #girlswholift #snatch #snatchday #wodlife #wodoftheday #gladstadcoaching #crossfitcommunity
Wod day : Recherche d’une Rep Max sur le shoulder press en skill. Un nouveau PR à mon actif malgré de la fatigue : 60kg. Une tentative a 65 et 62kg qui se soldent par des échecs .. C’est la où on se rends compte que 2kg c’est énorme ou pas selon le mouvement 🤷🏻‍♂️🏋🏻‍♂️. Petit wod sympa a l’écrit avec du Deadlift, Hang power clean et pushjerk . Une charge a 60kg pour ma part, des deadlift et push jerk bien gérés au long des 5 rounds, un travail est nécessaire sur le hangpower clean car rapidement l’enchaînement des reps n’était plus possible passé le 3 rounds .. #deadlift #crossfitboy #crossfit #inkedboy #pushjerk #hangpowerclean #crossfitcenterstthibault #epaules #wodoftheday
Week 2 Day 1 Back to lifting and heavy & I love it! But with that means taking care of your recovery as well. Making sure I get in my recovery shake that helps replenish my muscles after a heavy lift. And also making sure I’m getting in extra stretching & foam rolling after each workout session.
💪🏻PRONTI.... ✅create il vostro Team ✅iscrivetevi al box 🏋🏻‍♂️WOD 🎉DIVERTIMENTO 🥂FESTA #cfthiene #teamwod #challengeworkout #wodparty #christmasschallenge #wodoftheday #postwod #crossfitcommunity #beyourchallenge
@Regran_ed from @optimalperformance18 - Explosive-ness is the name of the game today!!! If you can't use all that muscle to be quick and move yourself what's the point. This is a 20 minute EMOM (every minute on the minute) workout. How to Do This One: 25m Sprint Knock out 5 Push-ups (Perfect form of course) 25m Sprint Knock out 5 Kettle Bell Swings (weight is your choice, I recommend at least 40lbs) Enjoy your remainder of your minute before starting again. This workout emphasizes speed with endurance thrown in for the longer EMOM. With the holidays fast approaching a quick start to the system can be extremely helpful. #optimalperformance18 #op18 #dontbeahero #wod #wodoftheday #crossfit #fitness #usa #fitnessaddict #fitnessfreak #fitnesslife #cincinnati #wods #pushup #emom #kbswing #sprint #formfirst #dontquit #holidayseason #startingthedayright #arlingtonva #washingtondc #army - #regrann
Talk nocco with me🥥
Game face🕶
Il mio compleanno è differente😍💪🏼stanca ma felice proprio come piace a me tra sbarre, bilancieri, squat, (wall ball NO😂🙅🏻‍♀️), ma soprattutto tanto ma tanto divertimento😀 Grazie a tutta la famiglia CrossFit Ampurias🖤🧡 a tutti quelli che hanno woddato con me e chi l'ha fatto prima #crossfit #wodoftheday
Quando avete difficoltà nel contare i round ... c'è sempre il vecchio sistema .... Grazie coach 💪 #sagittariusbox #wetrainforlife #wodoftheday #crossfitlife
Nos encanta entrenaros, casi tanto como veros felices. . 🏋️‍♀️=> @renatasoares_crossfit . 🤸‍♀️ 🏃‍♂️ 🏋️‍♀️ BOX Afiliado a CrossFit®️, en Utebo (Zaragoza), ven e infórmate. 'The moment is now'. 🏋️‍♀️ 🏃‍♂️ 🤸‍♀️ Forging elite Valhalla. #crossfit #crossfitutgard #utebo #zaragoza #zgzciudadana #instagood #weightlifting #halterofilia #vikings #crossfitters #crossfitgirls #fitness #fittestonearth #crossfitespaña #BOX #wodoftheday #wod #gymnastics #photographyoftheday #photographer #forgingelitefitness #instagood #gains #spain #🇪🇸🇪🇸🇪🇸🇪🇸 #strength #strong #strongman #fuerza
🇬🇧 Keys for the strength training for runners 🏃🏼‍♀️. - Running is an unilateral sport, for this reason, is very important that the program progresses from bilateral exercises (with two legs) to unilateral exercises (with one leg). - It Is a sport with a constant unbalance, therefore core training is one of the most important workout!!! - And remember that feet is the first part of your body that touch the floor! You must train and take care of them! - What do you think about this advance? - 👇🏽Mention friends you might be interested in👇🏽 - 🇪🇸 Claves para el trabajo de fuerza para corredores 🏃🏽‍♂️. - El running es un deporte unilateral, por lo tanto la progresión debería ser desde ejercicios bilaterales (con las dos piernas) a unilaterales (con una sola pierna). - Es un deporte, en el que estamos en constante desequilibrio, así que el trabajo de Core será de vital importancia!!!! - ¡Y recuerda que los pies son lo primero que tocan el suelo! Debes entrenarlos y cuidarlos bien! - ¿Qué te han parecido estos consejos? - 👇🏽Menciona a los amigos a los que les pueda servir👇🏽 - • • • • • #vamosasersaludables #strength #strengthtraining #fitnessmodel #wodoftheday #squat #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessgoals #fitnesslife #strengthandconditioning #performance #sport #powerlifting #powerliftingwomen #powerpuffgirls #powerhouse #powerlifts #crossfit #crossfitgirls #crossfitlife
Friday and the freakin weekend 😎🤩 Today’s strength: Deadlift 3x70% (100kg) 3x80% (115kg) 3x90% (130kg) D-ball squats 12x1 @ 100 Ibs 8x2 @ 120 Ibs Today’s For time: 1000m Row 50 Ring rows ________________________________________________________________________________________________________________ #crossfitlifestyle #fitfam #crossfitgirls #deadlift #fitspo #crossfit #crossfitgirls #fitnessgirl #fitnessmotivation #crossfitlife #strongbodystrongmind #treningsglede #strongbody #workoutmotivation #workoutroutine #strongnotskinny #gymrat #gymfreaks #stronggirls #jentersomløfter #girlswholift #girlswithmuscle #girlpower #deadliftday #weekendworkout #itsthefreakinweekend #crossfitcommunity #sterkejenter #gladstadcoaching #wodlife #wodoftheday
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