#wodonga

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Wanting to start your children in martial arts? . Or looking for some training for yourself? . BKD has openings in both our Adults and Kids Karate programs next term! . BKD prides itself on a friendly, relaxed training environment, focused on getting the best results for you from your training. . Whether your goal is self defence, fitness, or just fun, we can help! . We have some awesome deals for beginners to get you started quick! Contact us today to find out more. . #karate #martialarts #shotokan #wadoryu #gojuryu #shitoryu #kyokushin #shorinryu #ryukyu #koryu #kempo #boxing #muaythai #kravmaga #kickboxing #fitness #strength #flexibility #albury #wodonga #thisistheborder
The boys doing what they do best. Another shell in and plenty to go. #everlastpools #concretepool #quality #poolbuilder #wodonga #albury #wangaratta #brightvictoria
FEMALE REPRODUCTIVE HEALTH⠀ ⠀ Signs of imbalance:⠀ • heavy menstrual bleeding⠀ • painful periods⠀ • short, long or irregular periods⠀ • clotting⠀ • PMS (water retention, bloating & weight gain, breast tenderness, depression, cravings, anxiety or irritability)⠀ ⠀ Common diagnoses made by health professionals can include: endometriosis, uterine adenomyosis, uterine fibroids, dysmenorrhea, pelvic inflammatory disease, PCOS, PCO, infertility, PMS.⠀ ⠀ From a naturopathic perspective, some contributing factors to these conditions can include being overweight, high environmental oestrogen exposure (such as plastics and chemical exposure), high stress, use of oral contraceptive pill, poor liver clearance of hormones and poor gut health.⠀ ⠀ All of the above can cause what we call 'oestrogen dominance', or an imbalance of hormones. High oestrogen in the body can lead to increased inflammation and prostaglandins in the body. This is what can cause pain and contribute to many of the other symptoms women experience.⠀ ⠀ www.kismethealth.com.au ⠀ ⠀ #kismethealth #wellness #wellbeing #healthhub #integrative #naturopath #nutrition #apothecary #counsellor #kinesiology #totalhealth #balance #healthy #wangaratta #blog #healthblog #wodonga #albury #healthclinic #northeastvictoria #reproductive #pcos #inflammation #endometriosis #pms
Novice and Advanced classes training side by side. As of the 15 July both classes will be training from 6:30 - 8:00pm Mon -Thur.
FOCUS⁣ Hard work and grit. Giving it everything.⁣ Focused on the end goal.⁣ Huge effort crew.⁣ #weareadrenaline #adrenalinebuilt ⁣ ⁣ 📷 | @shotbykyzephotography
Im back! And I've given myself plenty to do! 😲 After a well deserved holiday it proved harder than expected to get back into the swing of things! But today the sun was shining; so I kicked my ass into gear and reminded myself how much I loved baking 😁 ❤️
Monday evening cake and topper 😍 Tonight’s cake is by the awesomeness that is Maria at @thenakedorange in Malvern, Melbourne. Looks definitely deliciously delightful. If you are looking for a top notch cake maker peeps check her feed! Just need a cake topper? We can help! . . . If you use our products tag us in your photo if you would like us to share it! To order a topper please visit our website or DM us to discuss your needs. #cake #cakes #cakedecorating #caketopper #cakedecoration #cakedecorations #caketoppers #wedding #birthday #christening #melbourne #australia #sydney #brisbane #canberra #adelaide #perth #picoftheday #beautiful #melbournecake #sydneycake #bendigo #ballarat #geelong #wollongong #newcastle #wodonga #21st
Kindness is a smile⁣ Kindness is an empathetic ear⁣ Kindness is a quality of generosity and warmth⁣ Kindness is a remedy for the heart⁣ Kindness comes back to you.⁣ ⁣ We’re crazy thankful for all the kindness and support you show whiskk, each and every day 🌈🌻💕⁣ ⁣ Enjoy a little kindness on this #motivationmonday everyone 💫🙌🏼✨
Ever used an Air Bike ? These bad boys give you the ULTIMATE BURN when it comes to crunching calories and AMAZING for cardio fitness through low impact exercise. We will have 3 of them 😜💪🏽😋 #airbike #ncfitness #calorieburner #lowimpact #urbanfitnesshq #ufhq3690 #wodonga #albury #gym #groupfitness
Have you ever wanted to make your own sausages and salami? We are planning a special event in July 😁 Places will be limited to a small group and will include 🍝 & 🍷 and professional advice from our local expert. Keep your 👀 on our page for more info 📆
For those that can't get into the studio during the day, don't forget we have after hours appointments available every Wednesday and Thursday 6pm to 9pm and Saturday 11am-2pm
| MONDAY MOOD | Neat and stylish look for your Monday. 💙💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Styled by @hairbysav__ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~ #zendayspaalbury #zendayspa #beauty #skin #wellness #hair #monday #mood #stylish #albury #wodonga #dayspa #natural #love #loveyourhair
✖️DM to book✖️ I am taking on brow clients in Wodonga until September! I am only charging $30 for brow mapping & shaping, customised tint, brow wax along with a trim and tweeze to finish👌🏽 If you know anyone in Wodonga, VIC then tag them below!!!🖤
Do you have the case of Mondayitis? Are you already counting down to the weekend? Let us help you find your perfect job! Head to our website (link found in bio) to see what jobs we are currently recruiting for or email us your cv at jobs@kestrelrecruitment.com.au - - - - - - - #albury #wodonga #jobs #application #apprentice #apprenticeship #gto #grouptrainingorganisation #mondayitis #applynow #quote #winstonchurchill
Based in the Albury-Wodonga area, our client is seeking a 2nd or 3rd year Roof Plumber Apprentice to Jon their elite business. Head to our website (link found in our bio) to APPLY NOW!! - - - - #albury #wodonga #jobs #application #apprentice #apprenticeship #gto #grouptrainingorganisation #plumbingapprenticeship #plumber #applynow
Today we had the Community Dental Service visit our two Preschool rooms. She spoke about our teeth and how important it is to look after them. We then got to dress up in what Jackie wears when she looks at her patients teeth. A wonderful learning experience for all the children and we will now be learning about what food and drink are good for our teeth in our educational program. Thanks Jackie!! 🦷 #kiewakidsearlylearning #alburywodonga #childcare #preschool #dentalhygiene #albury #wodonga #southalbury
Thomas got an exciting surprise at the Airport when the cabin crew and pilots let him have a tour of the cockpit and learn about how they fly a plane. He even got the chance for a photo!#mercyconnect #albury #wodonga #orange #narrabri #NDIS #holiday
Authentic Chanel Card Holder Price $165 AUD (no card or box) #Albury #wodonga #wangaratta #melbourne #sydney #brisbane #australian #australiafashion #chanel #chanelcardholder #sale
So much kitchen envy for this sleek dark and moody colour palette. #interiordesign #interiorstyling #kitchendesign #darkandmoody #regionaldesigners #wodonga #alburywodonga
I know. I rhymed. 😜 I love this infographic by Lara Briden. So many women associate perimenopause and menopause with a loss in oestrogen, but you can clearly see from this image that progesterone loss in our 40s is more important when it comes to changing hormone levels. If you experience heavy periods, migraines, insomnia or sleep disturbance, onset of autoimmune disease or mood changes in your 40s, it is likely due to declining progesterone levels. There are a number of treatment options and I can work with you to find the approach that is best for you. #tolletotumtherapies #rutherglen #naturopath #functionalmedicine #naturopathy #herbalmedicine #nutritionalmedicine #nutrition #health #wellbeing #womenshealth #perimenopause #menopause #hormones #progesterone #corowa #howlong #chiltern #yarrawonga #wangaratta #albury #wodonga #northeastvictoria
Dream home?😍⠀ ⠀ Image via pinterest⠀
Today I picked up the keys ... eventually 🤓 . So it appears that the decision to start my own ‘bricks & mortar’ business wasn’t the scariest part ... . Neither was inspecting properties & finding THE one ... . Or signing a commercial lease agreement for 6 months ... . Not even paying a full months rent in advance was enough to scare the bejesus out of me ... . But it was picking up the keys!! 🤦‍♀️ . So many nerves, tears, anxiousness, ‘what the hell am I doing’, all the doubt & self sabotaging behavior this morning ... . But you know what ... I pushed through that crapeola & picked up this little bunch of keys & smudged the hell out of the whole building! 🤣 . Next step ... I’ll be creating a nourishing, relaxing & healing space for you to come & nurtured, de stressed & connected 💗🥳 . Please share with me what ‘ideal ambiance’ looks like for you when you are getting a treatment? 🙏
Yesterday, we had 5 athletes compete at the regional cross country in Shepparton. All of our athletes now progress to State Cross country on August 03rd. Special mention to Amy S who not only won her age group (U13) she managed to cross the line first out of all the U13 to U16 girls on the day. Congratulations also to Logan D who claimed Gold in the U14 boys. #teamwlac #littleathsvic #littleathletics #thisisathletics #familyfunfitness #coleslittleathletics #smileuniversally #athletics #albury #wodonga #alburywodonga #crosscountry #ncrregion #wodongalittleaths #wodongalittleathletics #northerncountryregion #middledistance
Today's 24.9km adventure around my hometown! ☀️🏞🚲 #adventure #hometown #albury #wodonga #nsw #vic #australia #bike #cycle #landscape #scenery #sunny #sky #winter #lake #river
When I’m not working in my salon, I’m at my workplace smashing out the hours 💋 #makeuptutorial #freelancemakeupartist #wodongamakeupartist #pennymckinnonmakeupartistry #workglam #wodonga #beechworth #love #workworkwork
🌟• Pop up workshop this Friday • 🌟 Networking is so much easier when done in practice and it’s a lot easier when you know that everyone is on the same page. This Friday I’m faciliting a workshop for beginners > intermediate. 👋Early bird tickets close tonight 👋 _ #wodonga #albury #thisistheborder #professionals #startup #business #networking #leverage #businessgoals #growth #focus #events
We are loving the minimalism trend that has been sweeping the design world in the past few years. Sometimes, simple is best 💕⠀ ⠀ #flooring #minimalism #simplicity #designtrend #flooring #choicesflooringwodonga #choicesflooring #wodonga #albury #alburywodonga #thisistheborder #theborder #clutter #focused #interiordesigner #interiordesign #newbuild #renovation
The V/Line Customer Service Talent Pool is now open for the North East Region. ⠀ If you’re passionate about customer service, we’d love to hear from you!⠀ Apply now at vline.com.au/careers⠀ ⠀ ⠀ #vlinevictoria #connectingvictoria #jobs #publictransport #railways #customerservice #northeastvictoria #seymour #shepparton #nagambie #wodonga #albury
How beautiful was the weather over the weekend just gone! Since the sun was shining and Thomas had taken Freddy for a wonder around beautiful Mt Stanley and Beechworth I was able to whip out my brushes and work on this gorgeous old hall table. I went in using the colour ‘Cream’ in Annie Sloan’s chalk paint collection and again finished with a distressed finish to highlight its stunning detailing. Selling this piece - $115.00
Florals from a recent wedding featuring beautiful @scoutsgarden dahlia! Additional vendors from this wedding - Photographer; Blissful Love Photography - Venue; Brown Brothers Winery - Hair; Sebastian Blac - Makeup; MJ Cosmetics - Cars; Avis Albury Airport - Suits; Ferrari Formal Wear . . . . . #odim #onedayinmarch #wedding #flowers #bridalseason #bride #realbride #wedding #realwedding #vendors #photography #love #madeforlovers #handmade #bridalbouquet #weddingflowers #borderbrides #albury #wodonga #instagood #popsofcolor #bridalmakeup #bridalhair #bridesmaids #bridalshowerdecor #bridalhairstyle #bridetobe #engaged #isaidyes #red #pink
🏡 HOME AND LAND PACKAGE 🏡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •LOT 131 Park Views Estate, Mooroopna •4 bedroom home •Walk in pantry! •2 living areas •Spacious 803m2 block! •Fixed site costs •Inclusive of flooring, driveway & heating •Walking distance to big local park! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @youngsandco #metricon #homeandland #homesolution #firsthomebuyer #firsthome #build #newhome #lovewhereyoulive #mooroopna #newbuild #package #land #shepparton #bendigo #wodonga #building #buildnewhome
One of our tasty favourites #mushroombruschetta with #portobellomushroom #oystermushroom and of course the lovely #buttonmushroom on #whippedfeta with a sprinkle of fresh, chopped tomato, #herbs and #balsamicglaze over a thick slice of @thebicyclebaker #sourdoughtoast . . . . #wodonga #cafes #thisistheborder #visitaw #mushrooms #cafephoto #instacafe #foodie #foodporn #shrooms
Nothing will warm you up on a cold Monday morning quite like a hot tea or coffee from Guru's Star Cafe and Restaurant 😋☕ Seriously some of the best coffee on the Border, and delicious food to top it all off ✔️🙌 . 📷 Guru's Star Cafe and Restaurant Facebook . #killingit #coffee #coffeelover #coffeeshop #coffeeholic #food #tea #business #smallbusiness #Albury #Wodonga #AlburyWodonga #VisitAW #AlburyCBD
▪︎NOW WE KNOW▪︎
Don't you just love winter light, even at midday it is just stunning. Just like these two. ❤❤ Feel free to tag or share but please always credit us. www.allsaintsphotography.com
Fabulous initiative from Wodonga, supported by the Alcohol & Drug Foundation. Young people designed skate decks with messages aimed around the harmful effects of alcohol and other drugs and helpful actions to reduce stigma. I’d love to replicate an initiative like this in Byron Shire to create conversations and education among local youth and then permanently display it somewhere like the YAC! Check out more at @alcoholdrugfdn #decked #alcoholanddrugfoundation #cdat #ldat #alcoholandotherdrugs #AOD #youth #byronbay #wodonga #skateboards #adfconf19 #prevention19
WODONGA - WILLOW PARK WONDER  Nestled in Nordsvan Drive, this beautiful four bedroom home awaits you. Nearby Wodonga Private Hospital and a short stroll to Willow Park, this has convenience and lifestyle written all over it.  Inside you will find a spacious home with dual living zones, the warmth of ducted gas heating throughout and evaporative cooling for the summer months. The kitchen is modern and well-lit with dishwasher and gas cook tops, making it the perfect spot to prepare meals all day long.  Step outside to a full length undercover deck and around the corner to a peaceful garden setting. With an over-sized lock up carport it becomes a great spot for additional storage along with a large garden shed, you have everything you need.  Previously rented at $350 per week this wonderful property will make a great investment for you.  Visit https://bit.ly/2FncUDV for further information on this wonderful property and to view all our current listings. OR Call now for more details and book your private inspection on 02 6041 5755.  #realestate #realestateagent #realestatesales #realestateinvesting #realestateagents #realestateforsale #realestateau #realestatephoto #realestateagency #realestateinvestors #realestatemarket #realestateaustralia #realestatelifestyle #realestateexpert #sold #justlisted #onthemarket #openhouse #thisistheborder #alburywodonga #alburyrealestate #wodongarealestate #soldbydrummond #albury #wodonga #drummondrealestate #thisistheborder #teamdrummond #investinrealestate #drummondrealestate_alb_wod  
This is my new favourite soup 🥣 Thai Coconut Lemongrass Soup. I’ve never cooked with lemongrass before - it’s a perfect combo with the coconut and red Thai 😋 Also has mung beans, rice noodles a squeeze of lime juice and shiitake mushrooms 🍄 In the pot today
It may be frosty outside, but our pretty little shop is always toasty and warm inside 🔥 And to make it even hotter we will be having $5.00 Wax Melts all week 🙌 #babyitscoldoutside #warmandtoasty #$5Wax Melts #alburycbd #wodonga #albury #alburywodonga #amplane #thisistheborder #alburylaneways
Brewery Goals! - Thanks for the share @highergroundbrewing !
Powder Brows to correct the shape and colour of these previously feathered brows (done elsewhere) Please note: not all corrections can be adjusted, most of the time a few removal sessions will be required 💫
Had the most amazing weekend!! Seeing my best friend and her husband after 7 years with their new gorgeous baby! Time and distance has changed nothing!! Spending some much needed R&R time with Rhyd in some fresh country air!! Take me back!! #albury #wodonga #rutherglen #beechworth #kingvalley #bestfriends #gorgeousboyfriend #weekendaway @rhydlwils @duell_jac
Clarence, My special laundry assistant ❤️
My top three tips to boost immunity: ANTIMICROBIAL FOODS – foods with anti-microbial properties (garlic, ginger, onion, leek, rosemary, oregano, turmeric, lemon, Manuka honey etc.) help to kill off the bacterias and viruses that cause colds and flus HYDRATION – proper hydration levels ensure the body is able to detox (eliminate pathogenic bacterias and viruses) effectively through the primary routes of elimination – aim for 2L per day! SCHEDULED REST/ SLEEP – when the body is stressed, overworked and/or run down, the immune system lapses, causing the body to become more susceptible to infection. Rest and sleep helps to strengthen the immune system in a number of physiological ways #naturalmedicine #naturopath #naturopathy #herbs #herbalmedicine #nutrition #nutritionist #nutritionalmedicine #naturalhealth #health #wellness #holistichealth #immunesystem #immunity #individualisedmedicine #albury #wodonga #thelittlenaturopath
Whirlpool hop additions is a perfect technique to boost your hop profile! It’s simple and doesn’t require any fancy equipment Don’t forget to 👉 swipe 👉 and check out some recipes that incorporate the whirlpool technique 🙂
Linh tinh lang tang
SPOT ME MONDAY • Monday’s are for MOTIVATION & MATES • Everyone loves a good spot for those heavy chest sets • Members, your friends train FREE between 1pm & 7pm on Monday 24th June • All mates need to register with our staff and sign a pre-exercise questionnaire • #MatesTrainFree #WodongaGym #AFAW #Wodonga #SpotMeMonday
X F A C T O R || Have you enjoyed the luxury of a Stressless recliner? || Once you have there’s no turning back || Stressless recliners deliver a comfort that is hard to describe || And even better - until 14 July there’s 20% off recliners and sofas || Drop in and experience the comfort for yourself || #homemakersaw #furniturestore #beddingstore #alburywodonga #wodonga #strongerwodonga #stressless #ekornes #scandinaviandesign #scandinavianstyle #reclinerchair #leatherchair #fabrichair #madeinnorway #itstimeforstressless #ultimatecomfort #xfactor #mayfair #windsor #buckingham @ekornes_stressless @stressless.australia
I said brr it’s cold in here ⛄️
Have you had a Vitality, Longevity and Healthy Ageing (VLA) test?⠀ ⠀ If you have had a VLA test in the past and it has been a while since you have checked back in?⠀ ⠀ VLA is a great way of keeping track to see if your health is going in a positive direction.⠀ ⠀ Find out more via the link below: ⠀ https://www.phillipchua.com/vla-vitality-longevity-healthy-agei⠀ ⠀ www.kismethealth.com.au⠀ ⠀ #kismethealth #wellness #wellbeing #healthhub #integrative #naturopath #nutrition #apothecary #counsellor #kinesiology #totalhealth #balance #healthy #wangaratta #blog #healthblog #wodonga #albury #healthclinic #northeastvictoria #vlatesting #vitality #longevity #ageing
The Essential Utensil Albury - ' Hospitality , Catering , Cake Decorating and Club Supplies ' 428 Swift Street - Albury - 0260218455 - Also specialising in Commercial Hospitality Cleaning Chemicals , Aged Care Equipment , Chef Uniforms and Chef Supplies. #woll #wollcookware #essentialutensilalbury #eualbury #cooking #thisistheborder #chefsupplies #Hospitalitysupplies #cakedecorating #food #cateringsupplies #albury #wodonga #essentialutensilalbury #alburywodonga #commercialequipment #knives #cutlery #cakes #coffeecups #foodie #hospitality #tafe #cook #kitchenware #glassware #homewares #cafe #alburycbd #opinel
Green Quartz Size: 4.2*1.2*1.1cm Origin: Chifeng, Inner Mongolia, China.(Inquire about the price + Support PayPal payment + Global Air Transport)You are welcome to share our exquisite Chinese minerals. Follow our Instagram's constant fine mineral updates. Our contact email:13553221618@qq.com #Quartz
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