FEMALE REPRODUCTIVE HEALTH⠀
Signs of imbalance:⠀
• heavy menstrual bleeding⠀
• painful periods⠀
• short, long or irregular periods⠀
• PMS (water retention, bloating & weight gain, breast tenderness, depression, cravings, anxiety or irritability)⠀
Common diagnoses made by health professionals can include: endometriosis, uterine adenomyosis, uterine fibroids, dysmenorrhea, pelvic inflammatory disease, PCOS, PCO, infertility, PMS.⠀
From a naturopathic perspective, some contributing factors to these conditions can include being overweight, high environmental oestrogen exposure (such as plastics and chemical exposure), high stress, use of oral contraceptive pill, poor liver clearance of hormones and poor gut health.⠀
All of the above can cause what we call 'oestrogen dominance', or an imbalance of hormones. High oestrogen in the body can lead to increased inflammation and prostaglandins in the body. This is what can cause pain and contribute to many of the other symptoms women experience.⠀
#kismethealth #wellness #wellbeing #healthhub #integrative #naturopath #nutrition #apothecary #counsellor #kinesiology #totalhealth #balance #healthy #wangaratta #blog #healthblog #wodonga #albury #healthclinic #northeastvictoria #reproductive #pcos #inflammation #endometriosis #pms
Novice and Advanced classes training side by side.
As of the 15 July both classes will be training from 6:30 - 8:00pm Mon -Thur.
Im back! And I've given myself plenty to do! 😲
After a well deserved holiday it proved harder than expected to get back into the swing of things!
But today the sun was shining; so I kicked my ass into gear and reminded myself how much I loved baking 😁 ❤️
Kindness is a smile
Kindness is an empathetic ear
Kindness is a quality of generosity and warmth
Kindness is a remedy for the heart
Kindness comes back to you.
We’re crazy thankful for all the kindness and support you show whiskk, each and every day 🌈🌻💕
Enjoy a little kindness on this #motivationmonday
Have you ever wanted to make your own sausages and salami?
We are planning a special event in July 😁
Places will be limited to a small group and will include 🍝 & 🍷 and professional advice from our local expert.
Keep your 👀 on our page for more info 📆
For those that can't get into the studio during the day, don't forget we have after hours appointments available every Wednesday and Thursday 6pm to 9pm and Saturday 11am-2pm
✖️DM to book✖️
I am taking on brow clients in Wodonga until September!
I am only charging $30 for brow mapping & shaping, customised tint, brow wax along with a trim and tweeze to finish👌🏽
If you know anyone in Wodonga, VIC then tag them below!!!🖤
Today we had the Community Dental Service visit our two Preschool rooms.
She spoke about our teeth and how important it is to look after them.
We then got to dress up in what Jackie wears when she looks at her patients teeth.
A wonderful learning experience for all the children and we will now be learning about what food and drink are good for our teeth in our educational program.
Thanks Jackie!! 🦷
#kiewakidsearlylearning #alburywodonga #childcare #preschool #dentalhygiene #albury #wodonga #southalbury
Image via pinterest⠀
Today I picked up the keys ... eventually 🤓
So it appears that the decision to start my own ‘bricks & mortar’ business wasn’t the scariest part ...
Neither was inspecting properties & finding THE one ... .
Or signing a commercial lease agreement for 6 months ...
Not even paying a full months rent in advance was enough to scare the bejesus out of me ...
But it was picking up the keys!! 🤦♀️
So many nerves, tears, anxiousness, ‘what the hell am I doing’, all the doubt & self sabotaging behavior this morning ...
But you know what ... I pushed through that crapeola & picked up this little bunch of keys & smudged the hell out of the whole building! 🤣
Next step ... I’ll be creating a nourishing, relaxing & healing space for you to come & nurtured, de stressed & connected 💗🥳
Please share with me what ‘ideal ambiance’ looks like for you when you are getting a treatment? 🙏
How beautiful was the weather over the weekend just gone!
Since the sun was shining and Thomas had taken Freddy for a wonder around beautiful Mt Stanley and Beechworth I was able to whip out my brushes and work on this gorgeous old hall table.
I went in using the colour ‘Cream’ in Annie Sloan’s chalk paint collection and again finished with a distressed finish to highlight its stunning detailing.
Selling this piece - $115.00
Don't you just love winter light, even at midday it is just stunning. Just like these two. ❤❤ Feel free to tag or share but please always credit us.
This is my new favourite soup 🥣 Thai Coconut Lemongrass Soup. I’ve never cooked with lemongrass before - it’s a perfect combo with the coconut and red Thai 😋 Also has mung beans, rice noodles a squeeze of lime juice and shiitake mushrooms 🍄 In the pot today
Powder Brows to correct the shape and colour of these previously feathered brows (done elsewhere) Please note: not all corrections can be adjusted, most of the time a few removal sessions will be required 💫
Clarence, My special laundry assistant ❤️
My top three tips to boost immunity:
ANTIMICROBIAL FOODS – foods with anti-microbial properties (garlic, ginger, onion, leek, rosemary, oregano, turmeric, lemon, Manuka honey etc.) help to kill off the bacterias and viruses that cause colds and flus
HYDRATION – proper hydration levels ensure the body is able to detox (eliminate pathogenic bacterias and viruses) effectively through the primary routes of elimination – aim for 2L per day!
SCHEDULED REST/ SLEEP – when the body is stressed, overworked and/or run down, the immune system lapses, causing the body to become more susceptible to infection. Rest and sleep helps to strengthen the immune system in a number of physiological ways
#naturalmedicine #naturopath #naturopathy #herbs #herbalmedicine #nutrition #nutritionist #nutritionalmedicine #naturalhealth #health #wellness #holistichealth #immunesystem #immunity #individualisedmedicine #albury #wodonga #thelittlenaturopath
Whirlpool hop additions is a perfect technique to boost your hop profile!
It’s simple and doesn’t require any fancy equipment
Don’t forget to 👉 swipe 👉 and check out some recipes that incorporate the whirlpool technique 🙂
SPOT ME MONDAY
Monday’s are for MOTIVATION & MATES
Everyone loves a good spot for those heavy chest sets
Members, your friends train FREE between 1pm & 7pm on Monday 24th June
All mates need to register with our staff and sign a pre-exercise questionnaire
#MatesTrainFree #WodongaGym #AFAW #Wodonga #SpotMeMonday
I said brr it’s cold in here ⛄️
Green Quartz Size: 4.2*1.2*1.1cm Origin: Chifeng, Inner Mongolia, China.（Inquire about the price + Support PayPal payment + Global Air Transport)You are welcome to share our exquisite Chinese minerals. Follow our Instagram's constant fine mineral updates. Our contact email：firstname.lastname@example.org #Quartz