You were my cup of tea, but I drink champagne now 💋
Unexpectedly I created this platform from jokingly posting a fart video. I had no idea there was such a demand to see women farting. I mean, who thinks about such things?
Through chatting with some of you I realize the younger generation is watching me, & if I can lay some wisdom on y’all every now & then I feel obligated to do so. Take whatever works for you from these posts, & scroll past what doesn’t.
YOU ARE NOT OBLIGATED TO ANSWER A QUESTION JUST BECAUSE IT’S ASKED.
You see, most people ask questions about you & your life because they are collecting information that will further their personal agendas. Most that ask you questions don’t truly care what the answer is, they just know what the answer will do for them. I started practicing this & it has truly changed my life.
Now obviously some questions do need answered. It’s up to you to decide if answering the question is necessary.
Practice saying, “That’s not a question I feel the need to answer” & see what happens. Or simply ask them the same question they asked you & see if they are willing to answer it. A lot of the time you’ll see that they aren’t willing to answer themselves what they are asking you to reveal.
I get asked lots of questions by people that truly don’t give a rat’s ass about me, especially via the internet. In reality they want me to talk dirty to them, send them a personal video or picture, have some sort of strange internet relationship with them (even though I’ve made it clear I have a man) or fulfill a void in their life. I’m not obligated to do any of this, just because I choose to upload videos they appreciate for whatever reason.
You want the farts? Deal with my intellect as well. I’m not a stupid woman, & treating me as such will not get you your desired results. 💯 -
#wisdomquotes #instafacts #listenandlearn #itstruetho #itstruethough #empoweredwoman #womenempowered #witchesofinstagram #instawitch #instawitches #witchesofinsta #realtawk #trueshittho #creetea
Nothing in this life lights me up more than being surrounded by supportive and empowering women who genuinely want the best for you. On Thursday @jaclynrinehart
and I went to an event hosted by the @almost30podcast
and we got to meet @lindseysimcik
! I was blown away by their authenticity, beauty and kindness. To say the least it was one of the best nights of my life! (If you don’t already- subscribe to their podcast for endless inspiration ✨)
What made this night S O special was that I was surrounded by like minded women. This sense of community sparked a fire, t o g e t h e r is soo much better! There’s so much to learn from everyone and there’s room for all of us to shine. My heart exploded when I ran into @thyme_to_nourish
because these were ladies who inspire and support me and I’ve only been talking to them on Instagram... and by chance (meant to be🙌🏼) we were at the same event and I got to connect with them in person! It’s a strange feeling when you recognize people that you’ve only seen online 🤔😂
It was an incredible reminder that your tribe really really does influence your mindset, and that you can create and find a group of real supportive people offline and online! & that what you consume content wise truly impacts your overall wellbeing! So be wise with w h o and w h a t you invest your energy in ✨
What have you learned this year about finding your tribe and being intentional with content consumption?(ex. podcasts, Instagram, blogs and video?)
How do you keep in touch with your client while at an important meeting, do you have a special ‘eye contact’ technique ?
What can you expect of our oil-based serums? This👆🏼Don’t take my words, just give them a try.⠀
Best of all, is soon coming to our newsletter ANY TIME now. Gain your exclusive first-acess to our “Mini-Sample kit” release by signing up at adelieskin.com (link in bio now!)⠀
Founder & Formulator⠀
adelieskin.com | opening early 2019⠀
#adelie #adelieskin #plantbasedlifestyle #inthemaking #embracethejourney
I know I’m only a blue belt but I truly believe the “cross collar” choke (you can do this choke with the t-shirt they are wearing too) ...along with the triangle is one of the most important chokes in women’s self defense. Love this 👏🏼💞
Repost from @evetorresgracie
- Find out how I accidentally choked @renergracie
unconscious when filming this video 😬. Here’s a more detailed breakdown of the “sheet choke” which can actually be done with any piece of fabric! Thanks @renergracie
for taking one for the team! Free self-defense seminars worldwide on January 5th - Link in bio to find one near you!
#graciejiujitsu #womenempowered #jiujitsugirls #selfdefense #empowerment
Thank you 🙏 thank you 🙏 thank you 🙏 !! And I am@going
to celebrate ! With you all. *
I will be doing a Facebook live on the sacredness of giving head! And sharing my best secret !
Stay tuned for details and you will all be the first to know when it is about to happen !! *
Woo hoo !!!!!!! @thepleasurestudio
"No matter what people tell you, words and ideas can change the world."
Do a weeks worth of positive affirmations with me every day on each post! .
Speak these over your life! .
The Bible says there is power of life & death in the tongue 👅. Proverbs 18:21
Repeat this over your life:
I AM ‼️‼️⬇️
Ce que tu penses, tu le deviens.
Ce que tu ressens, tu l’attires.
Ce que tu imagines, tu le créés.
Le meilleur jour de ma vie est celui où j’ai décidé que ma vie n’appartenait à personne d’autres qu’à moi-même, j’ai écouté ma petite voix, envoyé promener les jugements et j’ai foncé 👊🏻 .
J’ai besoin de me le rappeler fort ces temps-ci. Besoin de m’écouter, besoin de revenir à la base, besoin de revoir mes engagements, besoin de me poser les bonnes questions, besoin de mettre mon énergie dans des actions et des relations qui me font du bien, besoin de prendre des décisions difficiles. Après tout, c’est aussi ça, SE CHOISIR. .
À celles qui se sentent coincées dans leur vie, dans leur corps, dans leur tête... J’ai envie de vous dire qu’il n’est jamais trop tard pour se libérer d’un poids dont on ne veut pas. Il n’est jamais trop tard pour ◦✧❋❀ changer ❀❋✧◦
#saimersoimeme #attitudepositive #developpementpersonnel #womenempowered #inspirationdujour #beyourself #choisistoi #mindset #selfcare #prendresoindesoi #vivresimplement #authenticité #embraceyourdestiny #raiseyourvibration #thehappynow #slowliving #slowtoute #supermoms #petitbonheur #mindfullness
i love myself.'
💥Women Who Invest In Themselves Go Further Than Those Who Don’t.
💋Don’t Quit. You’ve come too far!!
Many women have done Excellently, but YOU surpass them All. Proverbs 31:29
Make Godly Moves, watch the wins roll in!
Grab P31 Merch for Holiday 🎁 gifts, FREE same day shipping! Jump on the link in Bio!
Ever heard about it? It’s becoming my new favorite word.
I didn't know about acceptance before.
Now it's so clear to me that I didn't have a great relationship with myself nor with the things happening into my life.
I've been my worst judge for so long, always too hard on my self. Self-blame, self-criticism, and self-judgment have been my best friends for years. My internal critic never rested, talking negatively almost all the time.
I used to repeat in my mind over and over all the things I could have done better, wasting all my energy in dwelling on the negatives.
I was a victim of perfectionism. Unable to accept that everyone is flawed in some way, and that flaws are what make us human. Not capable of accepting mistakes.
I often focused on what I was doing wrong try instead on what I was doing right and what I could improve.
I struggled a lot over things I had no control over.
And I worried a lot about pleasing others, but not pleasing myself in the process.
Yes, this was me.
Then I said no more. Being too hard on myself was making things become only harder, and keeping me from moving forward. It was keeping me from happiness.
Now I know I have a choice: I can accept, or reject who I am. I can accept, or reject negative feelings. And since I'm discovering that resistance causes more suffering that acceptance, I'm working towards that.
From now on, I will accept, don't avoid myself anymore.
I'll give myself permission to be who I really am, feel what I want to feel, experience what I want to experience, without shame or anxiety.
I'll do my best to treat myself as I’d treat my best friend. I'll be kind, I'll recognize that I'm worthy and I'm enough. I'll reassure myself. I'll forgive myself for my flaws. I'll take to myself positively. I won't judge myself anymore.
NO MATTER WHAT OTHER PEOPLE SAY.
I gotta make a lot of steps towards acceptance. Healing takes time and patience. One step at a time, I will make it.
Yes, I am not perfect. But I am getting better.
Are you a girl boss or aspiring business owner who would LOVE to have the support of other like-minded women? Good news! We've just created the perfect space for women to network, collab and most of all have fun! Also be notified up Girl Power Ignite™️ updates, features and giveaway opportunities.
Click the link in the Bio * Join the crew, Girls Ignited
See you in there. Let's unite! 👑✨
Sometimes we fill ourselves with unnecessary worry.
Let's start filing ourselves with necessary HOPE!🙌🏾💖
Tag someone who may need to hear this
Sus is not playing with y’all PERIOD!!!!
my lovely thang @nerissanefeteri
is looking gorgeous as ever in the Popping Dots 2 piece
"I don't want to work , I just want to bang on my drum all day " - Mission accomplished, every single day I chose Sound , Vibration and Frequency to support me in all realms.
Be the dream and it will become you. - Sarah Surrenders
The Unity Drum - Tambour de Unite
Photographyand Illumination by @consciousflowphotography
Join us this Thursday at 10am @TheMamaCocoon
for a vision board workshop where we will design a collage of our dreams and goals for 2019. We will connect and create boards to serve as a source of inspiration, motivation and remind us of our why.⠀
It’s an honor to share my birthday not only with my wife, but with my best friend! She is the strongest woman I know & such an inspiration to our daughters. I am blessed to see her growth over the years of becoming such a powerful woman & now sharing that with others. She is the most caring, thoughtful & honest person you will meet & now she’s empowered, so watch out! I look forward to sharing many more birthdays with my best friend! #WomenEmpowered #Birthday #graciejiujitsu #StrongWomen
A few tips today to take with you as you are getting your day started or even heading for bed (depending on where you are in the world right now) to use for when you wake up.
Don’t be so hard on yourself just breathe. You’ve got this!
💰Congratulations to Queen Latifah, Mary J. Blige, and Missy Elliott. They have been tapped to serve as producers on the upcoming Lifetime Clark Sisters movie “You Brought The Sunshine: The Story of The Clark Sisters”.
☝🏾Links in the bio 💋
Did you enter into the Giveaway? All you have to do is send me a DM... THATS IT! PLAIN AND SIMPLE! The Giveaway is a pin/button that say I AM A GENUINE BUTTERFLY. it's a constant reminder that you are beautiful, worthy, majestic, authentic, real, lovable and MORE.
Ends December 15th. US residents only.
“In being absolutely present, everything falls away. Time becomes irrelevant, you no longer notice the details of the room you’re in – you’re just absolutely immersed.” @lefawnhawk
Pictured: Polymath; self-portrait. Link in our profile.
👑✨✨ Queens, Your talent is for the World to see! Show Up & Show Out!
Join the Movement * Link in Bio
Transformation Tuesday... transform your thoughts to positive thinking and positive vibes always... we need to cheer and support our sisters when they are doing amazing and when they are not doing so well! .
Find your sisterhood support them and ❤️ them... Good morning and happy Tuesday
💥Let your courage inspire the world around you!
💥Recommit to your goals and remember why you started.
You must go on adventures to find out where you truly belong.
Dear working mom, ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✴️If you feel that you can't give 💯 to both your work and home. ⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
✴️If you feel that there is not such thing as a break ,and that "free time" only means an opportunity to get some work done. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✴️If you feel that having time for yourself requires alot of effort and deliberate planning . ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✴️If you feel overwhelmed with feelings of guilt and find yourself asking questions like: ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Is it ok to want a career?
Is it ok to follow my passion?
How are others managing? Is it even possible?
Am I doing enough..am I enough? ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I ask those questions many times and I am here today to share a reminder : ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Yes, you are enough .
✅You are setting an example.
✅You are not only a mom but also a soul seeking expression .
✅Learn to accept life's beautiful imperfections.
✅You got this.
✅And you are NOT alone. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
🔖Tag someone who needs to know this. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙋And if you feel you relate to this and want to talk about it, I am here to support you to overcome any challenges you may face as a working mom.. DM me. ⠀⠀⠀⠀⠀⠀⠀⠀