1 day left till PRE-SALE is over 💕✨ Use code: HMCFREESHIP1022 for free shipping & free gift
Happy Wallpaper Works, everyone! The Girl Narrative is launching a month-long donation initiative! 👊 When you donate $20 or more to The Girl Narrative through our website, we will send you the 13+ wallpapers we have made for the company! 😱 Use them for your phone, your laptop, or post them online! Every dollar you donate to The Girl Narrative goes right back into the company - Happy Donating! 💪 #TheGirlNarrative #hearourgirls #wallpaperworks #donate
Do you agree? 💕
Mindset is everything! 💕
Really can’t speak more highly of these two wonderful humans. Their retreats and programs are well worth your time. #Repost @thewarmiproject
Sometimes you have to throw on a crown to remind them who they are dealing with 👑
Combine our names
Rachel + Dana= REINAS👸🏻
REINA means Queen in Spanish
#sovereign #leader #supreme #absolute #unlimited #unrestricted #boundless #unlimited #ultimate #unconditional #absolute #full
These are just a few words to describe the women we get to work with that represent REINAS 👑🙌🏻
Rachel Joyce, Professional Triathlete and Dana Platin, Leadership Development Strategist, have partnered to bring you REINAS. Our mission- Through leadership and sport, we provide individuals with the tools to empower themselves (and others) to greatness 💫✨
When you work with the REINAS 💪🏻you will lead with your braver, bolder, strongest self ✨
Upcoming Retreats powered by REINAS
Braver, Bolder, Stronger 2019
Brunch and Learn
January 20th, 2019
St. Julienne Hotel & Spa
Triathlon Leadership Retreat
June 13-19, 2019
Park City, Utah
Tap the link in my profile page to learn more and sign up before 11/30 to get the holiday special!
#braverbolderstronger #thereinasspace #goals #womenempoweringwomen #leadership #ownyourspace #womeninbiz #dreambig #triathlon #ironman #runnergirl #womensretreats #womenwhotri #tri #empower #triathlon #trilife #adventure @thewarmiproject @thereinasspace @rachelsjoyce
Always (always!) believe in yourself 💜
I have the strangest things saved in my ‘vision board’ collection and this happens to be one of them.
Not even entirely sure where this magnificence would live in my house if the vision came to reality, but I like it and it makes me smile.
What odd item is in your vision board collection?
Because sometimes YOUR plain ain’t the BEST plan 🤷♀️
Finding Your Gift | I started my professional career in Contracts & Business Advisory at the CIA. It’s safe to say I know a thing or two about strategy. Fast forward to present day ⏩⏩⏩. *
I am using those transferable skills to assist medium size defense and tech companies in landing million dollar contracts through a #SmallDisadvantagedWomanOwned
business that I founded...that also qualifies for government contract set asides. *
Those same transferable skills have been applied to me creating niche salons, online communities, and other service based businesses that solve unique problems. *
I was recently asked how one can find and operate in their gift. It’s what comes easy to you. I am a natural problem solver that has “learned” to use strategy and business solutions to resolve an issue or present a solution to a potential client and ultimately get paid for it. I am naturally the one friends, family, associates, and clients call to figure something out. (Disclaimer: don’t call me with your problems 😭😂🤚🏾). I have been able to monetize this gift and land everything from large six figure corporate contracts down to $27 webinar sessions.
If you’re struggling with your gift, I challenge you to think about those traits that come easiest to you and excite you. I then challenge you to think about what exercising those traits look like on different fronts (beauty, tech, finance, etc). Carve out how you can charge for that, and get to it!
And if you’re still struggling with monetization, shoot my team and email to set up a business strategy session. 👈🏾👈🏾👈🏾 See what I did there??? #businessbabes
WHEN WAS THE FIRST TIME YOU LEARNED ABOUT TONY ROBBINS? 🖐🏻
The very first time I came across Tony Robbins was in 2012 when I joined my first MLM company. Now, if I were to be completely honest with myself, the ONLY reason why I joined SEACRET at the time was because their trainings were ridiculously good and I loved being in the personal development world and learning about sales. If it hadn’t been for SEACRET, I would have never been introduced to iconic leaders like Tony Robbins, Jim Rohn and Zig Ziglar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Unfortunately, I personally was not in love with their products.
Anyone see the disconnect here? 😬
I love MLM companies. I think their concepts are absolute genius. For me, I think it’s so awesome to have people above you actually WANT to see you rise. How often do you see that in corporations? I worked for corporate, #communityovercompetition
doesn’t really exist, unless things have changed?
Here’s the two things I learned about sales, being at it since 2012. 👇🏽
a) you must absolutely 1000% love what you are selling, in order to make it long-term.
b) what you are selling, must tie into your higher purpose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So I'm a proud dōTERRA advocate. The moment that first drop of oil hit my diffuser, I was sold. Ethical sourcing, 100% pure essential oils. The quality is top notch. Plus I use it on the daily with my Feng Shui practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This month only, $50 worth of product is given to you when you get a starter kit. Who wants one? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Send me a direct message and let’s get you oiled up!!! ✨
A huge thank you to Claudia for teaching last night’s yoga class before Jenn led the meditation. This free class was a glimpse into what Fresh Start Fitness offers. Jenn partnered with @wearesoworthy
to create this five step program; combining meditation, yoga, cardio + strength training and healthy eating into a one-stop-shop program perfect for refocusing your direction and changing your life! Sign up FOR FREE using the link in our bio. 🧘♀️✨
(And yes, Claudia and Jenn are totally #twinning
Are you turning your back on your distractions?
Distractions can either be the reasons you don’t do something or the reasons you DO.
They can be your excuses or your motivation.
Which are you turning your back on?🙅♀️
The awesome thing about this is that you get to CHOOSE which one!💁♀️
You may not feel like you have a choice, BUT YOU DO…you just have to decide and make it so because
👉YOU ARE IN CONTROL👈
When you handle your distractions you eliminate your excuses and create motivation. Pretty cool, huh?😜
Common distractions include...
- my significant other doesn’t support me
- my kids have too much going on
- I have to be there for my friends
- we always go out to eat on the weekends
- I can’t miss pizza night…or Mexican night…or Italian night!
- but it’s my coworker’s birthday and she brought brownies!
- I’m connected to work 24/7; someone has to handle everything!
- my kids/siblings/parents constantly bicker and fight and I have to put out the fires
- traffic is terrible every day on my commute
- I’m sad
- my partner is sad
- my family member is ill
You might not be able to eliminate some of these distractions, but you certainly have a choice on how you view and handle each one. Each of them can be your reason TO GET IN SHAPE instead of the reason you can’t.
Flip your mindset. Change your perspective. Alter your habits, and change your LIFE.
Being happy and healthy is not something for a select few - it’s an option and choice for everyone.
I want it for you, because you deserve it, you are worthy, and you matter. You are here to enjoy and celebrate life and feel amazing! You just have to decide to go for it and make different choices every day. And I can help you with that - it would be my absolute pleasure to do so.❤️
What distractions do you need help turning your back on?
Did you just scroll past a bunchhhh of fitness accounts you wish you looked like?
And then ya started to feel kinda poopy
And kind of like a joke for tryna jump in on this whole fitness thing
But then kept scrolling. Cause #motivation
, right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But then you start second guessing YOUR workouts and YOUR diet when you see the progress they've made w/ their training & #FDOE
I'd be willing to bet you hopped on whatever they're doing. Or at least thought about it🤔.
Something else to think about —> are the people you’re following actually inspiring you to become YOUR best self? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And not just the ones who only show the best parts of their lives and try to sell you a cookie cutter program that will supposedly get you their results, too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What works for them probs won't work for you 🤷🏻♀️ we are all unique. Instead of being influenced, inform yourself of the different types of exercise, styles of nutrition & commit to something that suits your goals and is actually sustainable for you.
Consistency > fancy workouts
Sustainability > crash diets
Enjoying life > feeling drained & restricted ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just a few things to keep in mind 🙂Happy Friday Junior! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
PS. How derp is Gus’ face though 😩
Visual representation of me tonight when sipping cocktail number one. It's going to be quite a different story after number seventy-five 😉😅
Have the best Friday friends, and to all my Insta buds that will be at tonight's @wordfetti
Christmas Party - PREPARE FOR HUGS AND FEELS 🤗
Let's use our imaginations and think about what you want 2019 to look like for you and your business⠀
Don't hold back here!!! I want you to think of the dreams you didn't think we're possible⠀
✨You have a thriving online and offline business (maybe making 6 figures a year?!)⠀
✨You are taking a vacation to the destination of your DREAMS⠀
✨You're finally paying of the debt that;s had a cloud over your head for years ⠀
✨You have more balance, more focus and more energy ⠀
✨You are helping so many people and you have so many clients that you don't know what to do with them all⠀
I know you're a hardworking, devoted, motivated QUEEN who deserves all these goals and more. I know we can make these happen together in 2019⠀
My 1-on-1 call spots are filling quickly! Click the link in my bio to fill out an application for a 1-on-1 coaching spot. ⠀
WHAT DO YOU WANT TO ACHIEVE TOGETHER IN 2019?! 👑
Trying to hold onto the last bit of fall over here! 🍂 Woke up to an ice storm and temps colder than I’m ready for. 🥶 The days are getting shorter and those winter blues are starting to set in.
I tend to deal with SAD this time of year and I know many other people do too so I thought I’d share what works best for me. First and most important: exercise. Endorphins released during a workout does WONDERS for my mood. 🏃🏻♀️ I also make sure to make self care a priority. My favorite ways to take care of myself are reading a good book, face masks, motivational podcasts + books and wine. 🍷 I like to take a vitamin d supplement and use light therapy as well. ☀️ When I start to shut down, get too grouchy or the anxiety sets in from not being as productive as normal I like to color (yup, in a coloring book). 🎨 Something else I’ve heard works well, but haven’t yet tried myself is a weighted blanket.
Do you get the winter blues? I’d love to hear your best tips too!
Not only has our society’s attention span diminished but so has our patience & expectations when it comes to fast fixes and quick results. We are often trying to undo YEARS of bad habits and we can’t expect it to work in a matter of WEEKS.
You can and WILL see results, but you have to be REALISTIC about the work and time commitments that it will take to get there.
Overworking your body (too much exercise), under nourishing your body (crash diets) or spot reduction (focus only on troubled areas) won’t work. Developing consistent exercise and nutrition habits WILL! Stay real and stay consistent! You got this!!
We have both dreamed since we were little of building a company that would take us around the world, as a means of supporting artisans that still work with their hands. We’re happy to say that we’ve done it, but not without the essential tireless support of each other! Both Ali and I wouldn’t have started this business without the other and we push each other when one of us is feeling down. We are forever grateful for our friendship and wouldn’t change this journey for anything in the world ❤︎
I was so lonely that I’d play ping pong with my parents at the community centre every weekend .. because they were my only friends and social life when I first moved back home from New Brunswick.
I didn’t have anyone to hang out with.
So I went to the gym a lot.
Trained hard, and worked on myself, and one day ran into two gals from high school who said
“JESS! You look so good!💪🏼💪🏼💪🏼”
And when I told them what I was doing.. and how I was better myself and my life, and even investing in myself in a home based wellness business.. we got to talking!
Community + connection✨💫🌟
It’s always been a big core value to me. I genuinely believe that we weren’t meant to go through life alone.. but that instead we were design to link arms, share real life stories, connect in a deeper-than-Instagram-caption, and do life together.
So if you’ve stumbled across this IG Page, and you’re looking for your tribe.. for the supportive community to encourage you and uplift you as you pursue this life that can often be tough, lonely, scary, and hard.. we link up arms as the #StrongSoulsTribe
and commit to bettering ourselves in body, mind, and soul, as we do so in tribe-vibe online community and sisterhood, and if you think this is something you need in your life - I welcome you with open arms to join babe!💗Click the link in my bio to join our Facebook community — ladies only, local or global 💫💗🤩✨
PS —> OMG our local annual Christmas party is next weekend! Saturday November 24th at my house for this ugly sweater party extravaganza!🎄🎄🎄see details in events tab of our FB group!💝
You can’t go back to the OLD cycle.
Deep down you know you can’t go back, but... it’s what’s familiar, it’s what’s worked in the past, how can you possibly let go of the edge?
How can you possibly float 🏄♀️so far out to sea on the search for your treasure, your purpose, that you let the safety of land disappear from your view altogether?
But, you must. You know it. But, most won’t.
They’ll shake their heads, cross 🙅♀️their arms, promise to do anything, keep themselves so busy so they feel like they’re doing something, anything, except what they know actually needs to be done.
Most people fit into this group.
You might be there right now.
You may have been there for months, or even years. And there’s no promise that you’ll go past this cycle.
Because what most people don’t get is the fact that you can’t overcome 💆♀️ an obstacle or fix a problem with the same energy you used to create the damn thing.
You cannot totally transcend to your next level in the same energy and space that you’re currently in.
You can keep yourself busy. You can make it look like you’re doing oh-so-much and checking ✔️ so many things off your to do list.
But, you know the truth, you’re filling your life, your time with false idols, with filler, with distractions because you fully being you and going all in is scary as 😶 fuck.
I know. I’ve been there.
Over and over, at the end of every cycle.
But, there’s no way in hell I’ll stop. There’s no way I’m going anywhere but up. I’ll burn the past and let it fall away if need be, but I will transcend.
That’s what’s happening now.🔛
I’ve streamlined my offers into just 3 core, signature programs.
1. Momentum Mastermind - my live membership site
2. Paid for Your Presence - deep dive private coaching intensive
3. Aligned Mentorship - ongoing highest level coaching
That’s it. Simple. Clear :) ⠀
Send me a message to learn more about Paid for your Presence before the price increases 🔜@jessicaverlindholm
That feeling you get when you're paying bills and forget that your FIFTH paycheck--that mid-month bonus 💰-- just landed in your account for simply getting people healthy hair products to solve their hair issues! 💆🙆. You know why I tell you this? Because I know I'm not the only one wanting/needing more money. I also know for sure that if I can do this, you can too. 🤗
You may or may not be aware, but you CAN make extra money from home, even part time. I do, and I'd be happy to share how, just message me. 📩
Nope. No. No way. No thank you. Its ok to say nope to as much as you need to until you feel ok. This season is not a race or a competition. No is a perfectly acceptable answer. Anyone need this reminder as much as me?! 💗#risesisterrise
Stay at home momma life is nottt typically a glamorous one...you can usually find me in some type of yoga wear (I don’t do yoga 😆), with an obnoxiously tall bun on my head, emptying poop from toddler potty’s, wiping baby bottoms clean, getting breast milk all over my clothes anddd sometimes I forget to brush my teeth until 2:00pm. There are days I feel a tad worthless, wish I got to be around adults more and question what I’m doing with my life. But then there’s days like today when I get to take part in little moments that lead to forever memories. I took J.R.’s class a special snack, read them his favorite book (Goodnight Goodnight Construction Site is the jam) and we explained together his ‘about me’ poster we made. He was so proud of himself and SO excited I was there. I STILL remember when my parents, sister and grandmamma came to my class for my special day. So take a step back friends, mommas or not, you are making memories right now with people all around you. They might not seem like anything special now but one day they very well could be the exact things you hold on to 💕
I’m alsooo thanking my lucky stars I have not one but two jobs that I love and let me stay home with my crazies...#blessed
! #ramblingsofamother #jrisspecial #andatadcrazybutitsfine #obsessedwithhim
We can use our voice. We can be seen and take up space. We can be smart and not have to hide it. We can have a significant other, children, and a successful career. We can advance in our career 💜 📸: Jess Watters
These two extraordinary Boss Babes said YES to the Coach Life and in just a couple of months they have helped so many people start there own Fitness Journey. Both have a Full Time Job and a busy Family, they also both felt like something was missing in their lives. It was to have a passion project that involved helping others and the bonus would be the income they have generated while staying committed to their own fitness goals. I have nothing but love and respect for these two and am so incredibly humbled they are on my Team!!! We Rise by Lifting Others. That is my Job to see greatness in others and Help them succeed. All I ask from you is to Believe you are Worthy of an Extraordinary Life full of Purpose and Passion.
has been a game changer for me. I was never a big group workout person. I was always too self conscious and would get anxiety going to a class alone. Now that I’ve been coming here the last few months I can’t get enough. Although i do love going with @laylaliving
, I don’t mind going by myself. This studio and the ladies running it are amazing. They make me feel amazing, it’s such a great community I get the honor of belonging to.
Do couple’s celebrate 2 month anniversaries?🥳 Kidding. The most romantic part of our evening was eating leftovers and chatting about hunting and financial goals. Hey, That’s a perfect night for me😬
I even got a fist bump when sharing this month’s side gig goals🙌🏽 He’s my rock, my number one supporter, plus he doesn’t even make fun of me for taking pics of my food anymore😆
And for the record, a fist bump is a legit love language😉 Bring on a forever more! #bestdayever
I left today’s session at @edgesyracuse
with my cup overflowing with positive energy! I am obsessed with surrounding myself with people who make me feel that way, especially women. I love women who aggressively support each other, who want to see other women win, and who are confident enough in themselves to know that another woman’s success does not dampen their own. Those fierce friendships are my favorite and that’s exactly what I got today with @songe7lynn