#womensbest

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Man, this was the last thing I wanted to do but, I made time and got it done #discipline ... The work must be done if you intend to achieve those goals 🏋🏽‍♀️ Workout Complete #aaa #fightforit 💪🏼 Have you pushed play today? You are entirely up to you #sculptahealthybody #noexcuses #limitless ... Be blessed everyone and enjoy your day! . . #push #justdoit #getitdone #hardwork #fit #fitness #fitnesscoach #fitwife #fitlife #fitchick #fitfortheculture #WHStrong #WomensBest #teamac #transform #mentalfitness #mindset #accountability #motivation #priorities #results #Strength #sahm #workout 💪🏼
I eat so much from these mighty fine gourmet of foods. They say my body is getting huge. I do not know how to cope with it except to indulge in exercises that will keep my body in tact and from being so divulged. Chocolate, carbs, sweets and other stuff that makes me pour my heart out on a fuse. But in reality is i really don’t get amuse from all of the food I indulge because of how bad I feel afterwards as I try to shed the pounds off like a prune. Oh man I’m losing my fuse, so please help me maintain my weight to be healthy so i can lead the way to tell them astray to become one with themselves in the best version of their ways just like back in the day when i lost about 80 pounds just like that... suave and swoosh. #selenagomez #rap #rapper #musician #music #lyrics #musiciansdaily #rnb #lyrical #musical #musically #rnblyrics #country #countrymusic #rnbsinger #rnbonly #rnbartist #artistsoninstagram #artist #daca #womenempowerment #women #womenswear #womeninspiringwomen #womenempoweringwomen #womenpower #womensbest
Being a mom is without a doubt the most wild, thrilling, wonderful, exhausting and nerve racking experiences I will ever have on this earth. I’m grateful and humbled every moment of it. Life is magnificent. . . . . . . . . . . . . . . #weekender #daytrips #fitmoms #fallharvest #redbarn #pnwtravel #familytradition #lifestyler #womensbest #morningmood #morningview #lifestyleblog #familydayout #farmstand #countryview #kidsdayout #freshproduce #simplepleasure #anxiousfornothing #girlswhotravel #saturdayadventures #guthealth #travelamerica #cuteasapumpkin #oregonlove #bodypositive #bucketlist ✔️ #buylocally #farmtotable
I don’t need jewelry to show off just because I’m rich. All I need is something comfortable to wear when I’m on those hits. They keep stealing everything from me because they have forgotten how to think. And the brain of their tanks has kept them longing for nothing but sad repeats. They all get married because they are married with defeat. Sure I say, I can’t wait myself to get to those feats but it’s not directed to my friends for I know the people whom keep on making fun of me are the ones who are the scariest to look up to because of their smelly shit and broken demean. #selenagomez #rap #rapper #musician #music #lyrics #musiciansdaily #rnb #lyrical #musical #musically #rnblyrics #country #countrymusic #rnbsinger #rnbonly #rnbartist #artistsoninstagram #artist #daca #womenempowerment #women #womenswear #womeninspiringwomen #womenempoweringwomen #womenpower #womensbest
BAND WORK🍑🍑—— here’s a little bit of my band workout from tonight! I really should record at the beginning of my workout but it’s more realistic when you see me in the 5th set with my glutes on 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 I ended up doing about 5 sets of 15 but I say at least shoot for 3-4 sets!! Let me know what more y’all wanna see🦋🦋🦋 •••••••••••••••••••••••••••••••••••••••••••#gainz #melaninpoppin #melaninfitness #womenwholift #ebonyfitness #shreds #girlswholift #gymmemes #fitnessmemes #glutes 🍑 #glutesworkout #bootyworkout #fitnessinspiration #goodform #supersets #womensbest POWERED BY @bantufit preworkout
Best. Feeling. Ever.
It’s Friday 😊, hope you guys are gonna have a good weekend 💚 maybeee try out this KILLER ABS CIRCUIT 💦💦 30 sec each exercise doing 3-4 rounds •Russian twists •mountain climber to chest then across (each side) •cocoons •oblique crunches 🔥💪🏽 TIP OF THE DAY: circuit training (back to back exercises) can play a role in HIIT workout as well, which is one of the most effective 💥ways to gain lean muscle and lose unwanted fat 🙌🏽...🎵: Poppin’ My Collar By: Three 6 Mafia #fitnessgirl #girlswholift #fitnessmotivation #progressnotperfection #womenempowerment #noexcuses #hardwork #fitnessjourney #lifestyle #passion #gymglutes #upperbody #gains #core #fitgirl #sluagency #womensbest #workoutmotivation #selflove #bodysculpting #toning #workoutoftheday
🔥 Here’s a great Chest & Tricep Triple set for next time you are in the gym. Perform the exercises back to back with only 10 seconds rest in between. After all three, rest for 40 seconds - 1:00 and repeat. Perform 3-4 sets - - - - Kiiara - “gold”
- I LOVE losing followers- . . Guys, I'm here to tell you that losing followers is a GOOD thing. No I haven't lost my mind. I promise. . . Your social media should be a reflection of YOU, YOUR brand message and the value you bring to your audience. If people decide to unfollow you because of who you are or what your page is about, thats EXCELLENT! . . As a brand, your goal should be to attract specific people (your ideal audience and ideal client). Trying to attract everyone is going to result in you attracting NOBODY because you can't craft a message that speaks and appeals to everybody (nor should you want to). . . The number of followers you have don't accurately reflect the amount of money your business will generate, the amount of freedom you will experience or anything else other than how many different accounts decided to hit the follow button. Basically, don't take umber of followers personally. . . Instead of freaking out that your followers are leaving because your page is providing value that doesn't appeal to them, focus on the people that still follow you and love your content. Speak and connect to them because THEY love you and your message and they're the ones that will join your group, sign up for your offer and buy your product. . . I know this is difficult to hear. It's not fun seeing that number go down. BUT the people that are still there are the only ones you should care about because they're the ones that care about YOU (not the booty pics or the fake posts about whatever....you and what you really want to share online) . . #bbg #gymshark #gymsharkwomen #kaylasarmy #bbgfam #bbgbabes #tilyoucollapse #womensbest #ltkunder50 #ltkunder100 #bbgbabes #darlingmovement #girlboss #solopreneur #discoverunder5k #discoverunder10k #ltk #ltksalealert #bbgtransformation #beingboss #solopreneur #personalbranding #savvybusinessowner #bossladies #photosinbetween #womeninbusiness #influencers #gfg #alphalete #myprotein
Quickie but a goodie today 🧡💪🏽 Back and biceps... repost because I didn’t like the filter, so no filter it is. 😊
pew pew bang bang!!💪🏼☺️ ⠀ you know that existential crisis I was having a few weeks ago?🙂and how I asked you all, scissors in hand, if I should get front bangs??🙂🙂well I jumped the gun…. and bought a clip on wig 😛 ⠀ so anyways here’s me looking 5 years younger as I procrastinate packing for my trip which is under 12 hours… whoops!😅 no workout for me today, but @womensbest bcaas is fuelling house chores and eventually packing lol💓 ⠀ happy friday everyone! I hope you’re having a beautiful day💜 #womensbest #fightforgrowth #fightforfringe ? #lolwhatdidIjustdo #hashtagabuse
Hey friends !•••• • • • Please feel free to DM me for personal training and online coach inquiries 💜❤️
Tak ada cara terbaik menikmati perjalanan selain membiarkan dirimu tersesat. Ketika berhadapan dengan jalan yang tampak tak berujung dan jembatan serupa yang membingungkan. Terus saja berjalan. Setiap belokan, setiap sudut, menghadirkan misteri tersendiri. Tersesat adalah anugerah, karena dirimu tak tahu apa yang menanti di tiap kelokan. Bukankah begitu dengan kehidupan, bahkan kematian sekalipun? #womenesia #womentasik #womenportrait #womensbest #portraiture ##womengrams #portraits #portrait #portraits_ig #pixel_ig #portraiture #expofilm3k #portrait_perfection #portraitstyles_gf #snowisblack #portraits_universe #featurepalette #bleachmyfilm #portraitmood #featurepalette #rsa_portraits #makeportraits
Alright so Not the greatest face photo and I’m not sure what going on with my tongue. But, I had to post this picture. Bc ohh hey there arm definition 🙋🏼‍♀️🙋🏼‍♀️ . Pre workout. I don’t know about you guys but I never liked any preworkout I tried before. I didn’t like the feeling my body got and I noticed I would always be super aggressive the next few days after taking them 🤷🏼‍♀️ did anyone else ever get this way? . I’m really into this @womensbest mix. I use it as a preworkout out and it gets me motivated and moving without giving me the shakes🙌🏽. . It contains 14 micronized amino acids! Why are amino acids important? Muscle protein is made up of amino acids. Sometimes we don’t produce enough in our body while we’re working out, which is why it’s important to supplement to see results. Amino acids play an important role in muscle productivity, speeding up your metabolism and decreasing fatigue 🙌🏽 . . . #momlife #fitlife #womensbest #aminoacids #idaholife #idahomom #energy #health #womanwholift #fitmom #idahofalls #idahome #sahm #sahmlife #sahmboss #blonde #mama #goals #weekendvibes #beachbody #motherhoodtruths #theeverythingmama #homeworkout
Real Talk: Pumpkin Patch fun kicking off the weekend. I won’t sugar coat it, not sure how I got this photo as it was like the only calm moment this entire morning at the pumpkin patch. . I felt like my daughter was an overly excited maniac who was panting literally like a dog and talking like a baby (fun new things learned in kindergarten class) 😑..... but maybe I was overly sensitive. . I struggle when my child(ren) know the rules and expectations to have a good time and they still push it, especially in public and after being warned➡️SEVERAL times. These moments make me feel sad and put of control, especially where I feel like I have to yell or rope them in and be overly helicoptery where I would prefer not to be at all. I prefer to let my kids follow the rules and always have a fun and relaxing time for both them and Ryan and I. . Sometimes, at least for me it’s hard to find the balance. I had to check myself as I found myself getting anxious and making unintentional negative knights and statements. . Either way it was memories made and an overall good time, we hit a reset on the afternoon and have had a relaxing time making dinner, walking the dog and are ready for the weekend to fully ensue. . Chaos is usually unexpected but it’s not hard to find the good things in it all if you try. My kids are my kids and I will always love and cherish our time good or strained. . . . . . . . . . . . . . . . . . #bootygoals #fitnessmotivation #fitmoms #liftweights #realliving #momlife #womensfitness #situps #fatlossjourney #womensbest #mominspiration #cleaneats #parentingtips #lifestyleblog #muscleup #fitchicks #abs #leanbody #goodchoices #beachbody #wellnessjourney #parenting101 #positiveaffirmations #strongnotskinny #bikinibabe #yogastudio #bodypositive #weightlifting #cleanliving #girltribe
Stay salty 🌊
"Wow..what can I say? As a woman who had a total hysterectomy in her early 40s, I found myself with high blood pressure, a feeling of constant stress and being "out of whack," and a complete loss of libido (which, of course, added to my stress since my husband was none too happy about it). We went 13 and a half years without intimacy, but all of that has been solved by the bio-identical hormone treatments that we have been receiving. I feel like a new bride (in fact, BETTER than a new bride) and am willing to hug and cuddle with my husband on the couch while watching TV or when he comes home from work. In the past, I feared those actions would 'lead to something more,' so I became very aloof in order to avoid any situation that might be deemed as a promise of intimacy. I was afraid I no longer loved him, but I now know that that is not true and I never stopped loving him. I just didn't feel like being that close! We are very much in love again and we owe it all to Your Wellness Center! Thanks especially to Judy Couch, who performs a painless pellet procedure and gives such wonderful advice. We are forever in your debt!"- Carol . These are the HRT stories we love to hear and look forward to hearing for many years to come! Thank you Carol! ❤️
Gradually making progress 💪
Body Goals!✌️✌️✌️ Do you have a friend who needs some workout motivations? . ---- -- 👥 Tag a friend who'd like this ❤️💚💙 - -- - ...FOLLOW @beabosfit 👈 for the best daily workout & health tips 💪 ... .. . 📸 All credits to respective owner(s) // 👉 @charlyjordan 😍 ... .. . #trainingday #trainingtime #trainingtips #gymmotivation #gymmode #fitnesslife #fitnesslifestyle #fitnessfreak #girlgains #girlswithmuscle #workingout #personaltrainer #personaltrainerlife #personaltrainers #fitnessmotivationdaily #transformation #transformations #transformationtuesday #fitnessjourney #outdoorworkout #exercisedaily #chicagofitness #womensbest #fitlifechoice
😍 FEATHER EARRINGS COLLECTION . 💓 PINK 032262R 💓 WHITE 032263R 💓 BLACK 032261R . Harga Rp 55.500,- . Order :  www.lapakanyar.com #earringfashion  #earrings  #earings  #woman #womensbest  #womenaccessories  #fashions #fashionaccesories
Almost done sharing my workout things but not yet one more after this #womensbest #aminos #bcaa #fitness #workout #weightloss #letsgetit
@womensbest coconut protein bars are by far my favorite 😍 Really recommend you girls to try them! #womensbest #proteinbars #allsmiles #strongwomen #fitness #fitmomma
It’s the little things that bring a smile to your face and have you fully in the moment ⠀ ⠀ I was mesmerised by these ducks and ducklings eating and cleaning themselves one morning at breakfast⠀ ⠀ I think I took about 20 minutes of footage all up, that’s how enthralled I was. Doesn’t take much 😂⠀ ⠀ I hope they’re still here in July when we head to @manobeachhouse for breakfast ⠀ ⠀ Come and check out the ducks with me in 2019⠀ ⠀ DM or email teachersretreats@gmail.com ⠀ Or head to the website....link in bio 📸: teachersretreat
So bene che non c’è niente di più patetico di una storia d’amore vista al grande schermo con due kg di pop corn fra le braccia, ma @astarisborn_news parla di un amore diverso, anacronistico rispetto ai tempi che oggi viviamo. Non c’è fretta a consumare il tempo e non c’è spazio che possa dividere ...e forse per noi abituati al “tutto e subito” è un’impresa impossibile e titanica; così come lo è l’attesa di qualcosa che non abbiamo più vera curiosità a conoscere, così come lo è il sacrificio ad ogni costo per chi si ama, così come è la convinzione di un legame che non può essere compreso dentro i canoni comuni perché esplode da ogni dove. Ogni uomo dovrebbe avere un po’ l’istinto al corteggiamento di Jackson @bradleycooper__original e ogni donna un po’ della passione nello sguardo di Ally @ladygaga . Non esistono colpi di fulmine che non abbiano bisogno di una costruzione e non esistono prefabbricati di legami da riempire “poi”. Esiste il tempo giusto per ciascuno di noi e, se è davvero quello giusto, o lo sarà per entrambi o non lo sarà per nessuno. Riabituiamoci alle sottigliezze, perché abbiamo già sprecato energie a fare quello che fanno tutti. Abbiamo spinto all’estremo i nostri istinti, li abbiamo privati del cuore; abbiamo stirato i nostri spiriti, li abbiamo riposti nel cassetto delle cose fuori moda. Ma ho capito che - se essere felice è il mio obiettivo - devo tirare fuori dagli armadi quelle idee e quei sogni che sono intramontabili e che non sono di moda, ma sono miei. ❤️ . . . #astarisborn #film #friday #throwback #beyourself #moodoftheday #thuglife #friends #nightout #picoftheday #smile #teacherlife #shooting #writerslife #womenswear #womenpower #womensbest #wanderlust #igersusa #igerstorino #igersitalia #instagirl #socialmediamarketing #beauty #gorgeous #portrait #tagsforlike #tagsforlikesapp #instagramers
Sorry for the over-posed picture🤦🏽‍♀️
I haven’t worn these workout pants in a while!! I forgot how much I loved them, so stretchy so comfortable and makes my legs look nice! @womensbest love them!! #nice #workout #gains #legs #piernas #beautiful #tired #sweat #womensbest #workoutattire
I FalI ,I Rise, I make Mistakes, I Live, I Learn ,I’ve been Hurt but I’m Alive .I’m Human. I’m not Perfect but I’m Thankful. 🙏🏽 #girl #polishgirl #polskadziewczyna #blondehair #gymwear #womensbest #bootyworkout #legsday #muscle #gymgirl #faith #likeforlikes
Have you ever #dreamed to visit desert? ☺ #donnalooks #sand
Hello everybody we are a new shop for Women/Men and want you to have look at our new products🔥🔥🔥 —> THIS IS ONE OF OUR DRESSES FOR WOMEN<— 🔥🔥🔥. . Shop at —->🔥 The link is on our Bio https://goaccessoire.com 🔥#mensfashion #womenswear #dresses #lifestyle #womensdresses #womensbest #tshirt #mensfashion #women #men
Selamat pagi sayang 💕.
Una fresca commedia francese in cui i protagonisti abitano in quartieri chic di Parigi, vestono con abiti eleganti, lavorano in licei prestigiosi.La vita di Nathalie sembra perfetta, ma le nevrosi e gli isterismi sono in agguato. Mi assomiglia la protagonista di questo film. Sono sempre più conscia di avere pochi amici e di essere spigolosa per scelta. Le felicità altrui, le famiglie perfette che vivono in case perfette, che hanno amici perfetti, capelli perfetti, figli perfetti, mi fanno venire l'orticaria. La felicità è una conquista che non ha certezza. Vola via in un battibaleno, ma altrettanto inaspettatamente ci pervade. Io ho scelto di essere un'isterica diffidente, solitaria e felice a tratti #happiness #ascorbica #labisbeticadomata #burberi #familyportrait #friendships #filmmaking #day #donne #womensbest #bolognamyrealove 💜
GLUTES& HAMSTRINGS! Best leg day I’ve had in awhile 🔥full workout is below save & let me know if you try it out!! PS I did hip thrusts first even tho it’s the last vid in the post :) 🔺Workout: Superset the first 2: 12-15x4 ➡️stiff leg deadlift ➡️good mornings ➡️single leg deadlift 12x4 each leg ➡️leg curl w dumbbell 12x3-4 ➡️back extensions 10-12x4 ➡️hip thrust pyramid 15-10-12-8-5 increasing weight each set, then lower the weight for 15 reps, then lower again for a final burnout set for as many reps as you can🔥🔺Burnout: ➡️glute bridges w band 50x2
Мы с Ромусом в Новом Афоне, находимся на территории монастыря. Очень красивое место! Очень красивый город! #шляпа #летонеуходи #летолето #летовгороде #летоэтомаленькаяжизнь #жарко #женственность #жизньвкайф #моеабхазскоелето #страна #fantrip #tripofalifetime #landscaper #theland #womensbest
warum, weil ich dankbar bin, dass ich so ein glück haben darf und keine narben von den schwangerschaften habe. und wer sie hat, darf stolz sein die zeichnungen des kleinen wunder tragen zu dürfen. ein mami muss sich nicht verstecken, denn ein mami ist immer noch eine frau und wo ist die frau, wenn sie sich nicht so fühlen und zeigen darf? . . . . . . . . . . . . . . #mutter #mum #women #womensbest #love be a #woman #frau #summer #sun #bikini #bikinifiness #bikinigirl #girl #girls #pictureoftheday #summermood #mood #photography #photos #model #bikinimodel #igpic #instagood #instagram #fashion #fashionblogger #fashionista #style #nomakeup #summerstyle @world.of.nadine
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