#womensfitnessmag

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Looking to trim down your belly❗ 👍 - ✔️ Want to fit better into your clothes❓ 👗 ✔️ Want to feel sexier & more confident❓ 👙 ✔️ Want to have lessen the risk of having a stroke & heart disease❓ 💗 - 🆓 Free flat tummy report 💯 ➡️ Tap link in bio: @fatburnnation - Burning belly fat is not magic 🔮 Discover 5 simple tips for a flatter belly❗ - Follow @fatburnnation Follow @fatburnnation Follow @fatburnnation
Saturday night snuggles with the kitty cat ❤️🐱 #khalithekitty #queenkhaleesi
Want to burn away dangerous belly fat❓ 🏥 - ✔️ Want to fit better into your clothes❓ 👗 ✔️ Want to feel sexier and more confident❓ 👙 ✔️ Want to have lessen the risk of having a stroke & heart disease❓ 💗 - 🆓 Free flat tummy report 💯 ➡️ Tap link in bio: @fatburnnation - Burning belly fat is not magic 🔮 Discover 5 simple tips for a flatter belly❗ - Follow @fatburnnation Follow @fatburnnation Follow @fatburnnation
Sunday mornings done right 👌 Thanks for sharing your brekkie sitch with us @sugarcoatedfitnass 🍓 #wfloves #womensfitnessmag
J U M P ... It doesn’t matter who you are, what you look like, where you are in life, just jump. Jump at opportunities. Jump because you have the legs to do so. Jump because it makes you feel like a kid again. Jump to feel the adrenaline. Just bloody jump. Let all your negative shit go and just feel free ❤️ #embraceyoujumpchallenge
Want some weight loss resources? Click my profile link..!
Eat THIS 30 minutes before bed to burn belly fat.. 🔥 • 🕜 Speed up your metabolism by eating this... ➡️ Link in bio: @weightloss_warriors_ • Follow @weightloss_warriors_ Follow @weightloss_warriors_ Follow @weightloss_warriors_
Need help losing belly fat❓ 🙌 - ✔️ Want to fit better into your clothes❓ 👗 ✔️ Want to feel sexier and more confident❓ 👙 ✔️ Want to have lessen the risk of having a stroke & heart disease❓ 💗 - 🆓 Free flat tummy report 💯 ➡️ Tap link in bio: @fatburnnation - Burning belly fat is not magic 🔮 Discover 5 simple tips for a flatter belly❗ - Follow @fatburnnation Follow @fatburnnation Follow @fatburnnation
Complimentary weight loss resource guide in my profile!!!
Need help losing belly fat❓ 🙌 - ✔️ Want your clothes to fit better❓ 👗 ✔️ Want to feel sexier and more confident❓ 👙 ✔️ Want to have lessen the risk of having a stroke & heart disease❓ 💗 - 🆓 Free flat tummy guide 💯 ➡️ Tap link in bio: @fatburnnation - Burning belly fat is not magic 🔮 Discover 5 simple tips for a flatter belly❗ - Follow @fatburnnation Follow @fatburnnation Follow @fatburnnation
Tired of being overweight? 😞 • 🕜 Speed up your metabolism by eating this... ➡️ Link in bio: @weightloss_warriors_ • Follow @weightloss_warriors_ Follow @weightloss_warriors_ Follow @weightloss_warriors_
Who would like to share my #buddhabowl too many noodles for me? 💙💙 With a little bowl of #saladdressing which included: basil, ginger, #almondyogurt , garlic & lemon juice 🍋 🍋 The #pickledredcabbage is what I made previously - see earlier post if you’re interested & on stories 😋 the crunchyness works well with the #noodles 💙 coloured with #bluespirulina @rawnice . Happy Friday lovely people 🌈 . . . #noodlebowl #stayhealthyandfit #healthysnackideas #healthyfoodpics #snackonthego #fitnessfood #colourfulfood #fitfoodporn #saladbowl #noodlelover #noodleporn #iloveveggies #veggiebowl #hippielane #healthmagazine #fitnessmagazine #healthylunchideas #mensfitness #womensfitnessmag #snackx4me #snackattack #instasnacks #goodfoodguide #healthygoals only, well mostly 😂
Tired of being overweight? 😞 • 🕜 Speed up your metabolism by eating this... ➡️ Link in bio: @weightloss_warriors_ • Follow @weightloss_warriors_ Follow @weightloss_warriors_ Follow @weightloss_warriors_
Want to burn away dangerous belly fat❓ 🏥 - ✔️ Want to fit better into your clothes❓ 👗 ✔️ Want to feel sexier and more confident❓ 👙 ✔️ Want to have lessen the risk of diabetes & heart disease❓ 💗 - 🆓 Free flat tummy report 💯 ➡️ Tap link in bio: @fatburnnation - Burning belly fat is not magic 🔮 Discover 5 simple tips for a flatter belly❗ - Follow @fatburnnation Follow @fatburnnation Follow @fatburnnation
Oh yessss!!! 🙌🏻🙏🏻 Nearly 300 ladies are already signed up for the FASTer Way to Fat Loss starting on Feb 26! Register today before we are 100% full!!! Link in profile. • “I have always been super active.  I am a runner, and always training for a race.  I watch what I eat, but I just was struggling with losing this weight around my middle.  After 40, I could tell that something had shifted.  After being on the FWTFL for about 10 days, I FEEL better!  My runs feel easier, I'm sleeping better and I can see a little bit of difference around my middle.  I can't wait to see what 4 more weeks following this program will do!” -Cristie
FASTer Way ladies — what is your favorite protein? Today we did a FASTer Way to Fat Loss back and biceps + regular macros (carbs, fats, proteins) day. I broke my fast with almonds and then enjoyed chicken with veggies. Oatmeal and two apples for a snacks 😍 and then I had cod and carrots post workout. I also had two cold pressed juices packed with micronutrients from @theweeklyjuicery. I’m slowly increasing weights and feel GOOD about my postpartum recovery. Nearly back to 100%.
Want to burn away dangerous belly fat❓ 🏥 - ✔️ Want to fit better into your clothes❓ 👗 ✔️ Want to feel sexier and more confident❓ 👙 ✔️ Want to have lessen the risk of diabetes & heart disease❓ 💗 - 🆓 Free flat tummy report 💯 ➡️ Tap link in bio: @fatburnnation - Burning belly fat is not magic 🔮 Discover 5 simple tips for a flatter belly❗ - Follow @fatburnnation Follow @fatburnnation Follow @fatburnnation
Great booty workout 👙 FOLLOW 👉 @_fitness_swag_ 👈 for fitness videos & pics Hashtag #_fitness_swag_ in your captions for a possible feature Credit to @lauraivetteg
🏃🏼‍♀️What are y’all doing for workouts lately? Rn I’m doing @otfgreenhills two days a week and @kayla_itsines workouts three days a week.. also trying to incorporate a ten to twenty minute jog on the BBG days, and jogging three miles on the off days. I also want to try and get into barre to mix things up a bit! My friends have seen really good results. Also! If you haven’t seen our stories, I’m looking for a recommendation on a diet to start. I don’t believe in trendy/quick-fix diets but I feel like with the hormonal and metabolic changes that took place during pregnancy and breastfeeding, I really need something to kickstart my weight loss. Let us know in the comments 👇🏻💪🏻 #cateandila #mamaskeepinitreal
Working through client check ins with a baby strapped to me is my new normal. ☺️ Lily has been a rockstar at night with only one QUICK feeding so I’m giving her lots of snuggles and skin to skin during the day. She spends most of the day in the wrap. Brandon is sick this week so he has been keeping his distance from everyone since Sunday. • If you’re a fitness professional, FASTer Way enthusiast, or wellness coach who is looking to scale an online business — enrollment for the FASTer Way to Fat Loss coach cert is OPEN. Join the list on my site for preliminary consideration. If applicable, you will be contacted for a screening call.
Wise words from our cover star @daniellescottski , who’s taking to the slopes for the aerial skiing comp at #pyeongchang2018 tonight. We can’t wait to see her soar! #wfloves #womensfitnessmag
Valentine’s Day check-in! Be sure to swipe right to see our new friend — the bald eagle behind our house. I loved the FASTer Way workout today. Total body strength training + regular macro days are some of my favs. I broke my fast with almonds and oatmeal around 11.15. I enjoyed cod and lima beans, filet mignon and broccoli, and LOTS of fruit (apples, melon, raspberries). I also had some “Red Juice” in honor of Valentine’s Day from @theweeklyjuicery. FASTer Way ladies — did you enjoy the workout today?
A 100% free weight loss resource guide in my profile.!
From where we’d rather be on a Monday - poolside with a good read 😉 📸 @mrpoppinsandco #wfloves #womensfitnessmag
Tired of weight loss gimmicks, NONE of which will reverse any of the deadly belly fat symptoms like stroke, heart attack, or even diabetes.. • ⚡️ Speed up your metabolism by eating this... ➡️ Link in bio: @weightloss_warriors_ • Follow @weightloss_warriors_ Follow @weightloss_warriors_ Follow @weightloss_warriors_
Looking to trim down your belly❗ 👍 - ✔️ Want to fit better into your clothes❓ 👗 ✔️ Want to feel sexier & more confident❓ 👙 ✔️ Want to have lessen the risk of having a stroke & heart disease❓ 💗 - 🆓 Free flat tummy report 💯 ➡️ Tap link in bio: @fatburnnation - Burning belly fat is not magic 🔮 Discover 5 simple tips for a flatter belly❗ - Follow @fatburnnation Follow @fatburnnation Follow @fatburnnation
Try this leg superset for definition (toned) in the quads and hamstrings🍑🍑🍑 I aim for high reps and a total burn out.🔥 Combine 20 squats with 15 lunges on each leg...Rest 🧘🏼‍♀️ Do it again x4!!
What is your favorite carb and what are you most looking forward to enjoying tomorrow? Not going to lie - I love how I feel on low carb macro days but I cannot wait for ALL the carbs tomorrow. I had cod and carrots for dinner and some lima beans with bacon to close my feeding window. My kids also completed the FASTer Way sprint workout. 😂#fitkids Tomorrow morning I plan to break my fast with steel cut oats and maybe even a banana!!! Cannot wait.
Want some weight loss resources? Click my profile link.!
Avocado Egg Boats - 2 avocados - 4 organic eggs - handful of cilantro - 1 green onion finely chopped - 1 tablespoon harissa (optional but I love it!) - chili flakes -sesame seeds - lime juice - sea salt Instructions: Start by preheating the oven to 410F. Cut the avocados in half & scoop out a bit of the flesh from the center (think about digging a little whole in the middle of the avocado without piercing through to other side) & save the rest for a later salad. Then add a small layer of harissa in the whole. Then crack the egg into the whole – try to get the yolk in the whole while the white part spills over the pan & around the avocado. Add a pinch of salt and let this bake. Once it bakes off, take it out from the oven and add on all your toppings with a squeeze of lime juice. Enjoy! ===== Want to burn away dangerous belly fat❓ 🏥 - ✔️ Want your clothes to fit better❓ 👗 ✔️ Want to feel sexier and more confident❓ 👙 ✔️ Want to have lessen the risk of having a stroke & heart disease❓ 💗 - 🆓 Free flat tummy report 💯 ➡️ Tap link in bio: @fatburnnation - Burning belly fat is not magic 🔮 Discover 5 simple tips for a flatter belly❗ - Follow @fatburnnation Follow @fatburnnation Follow @fatburnnation
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