Shoulder Development Workout 🔰
Bench Press [5 x 4 Rep] - Strength parameters (1-5 reps) for the second day this week the increase maximal load. ✔
Beind-Neck Press [3 x 6 Rep] - Favourite shoulder development exercise at the moment, Do Not Try if you have existing shoulders issues, Mobility is essential! ⚠️ Lateral Raise [2 x 15 Rep] - Creating tension and growth of the Medial Deltoid. (side of the shoulder) ✅
Tricep Kickback [3 x 12 Rep] - Stuggled to keep tension with Dumbbells today,I will Likely use a cable next time for constant tension. ✍🏽 EZ-bar Curl [3 x 10 Rep] - A wide grip on the bar seems to give me the best activation on the Biceps if you try them 🔥
Happy Friday! Start your weekend sweating & it’s sure to be a great one!💪🏽
You know what does a great job of ‘detoxing’ the body?
Your liver. That’s it’s job. It filters blood coming from your digestive tract.
I understand if you want to ‘clean up’ your diet and I am all for ditching processed foods with lots of additives.
So do that, eat more produce, drink lots of plain water and that alone will often help you feel better.
Nope, this isn’t an #ad
- although, I do love their decaf dark roast💗. (And yes, decaf is just enough caffeine for me)
This photo does remind me a bit of the neighbor on Home Improvement, (if you’re old enough to remember that show- or you’ve been watching reruns at night like we have. )
What I’m really here to talk about today is how you start the day can set the tone. No, I’m not here to tell you ‘breakfast is the most important meal of the day’. Truth is it’s just a meal not magic. However, I do find that due to being on the run people can tend to skimp causing them to not feel satisfied all day.
This is very true for carb only breakfasts- pop tarts, muffins, smoothies even without protein, toast etc..
So how can you up your fullness quotient? Answer: Protein & Healthy Fat! Also, making sure you’re getting enough macros to make it to your next meal no completely famished.
My breakfast today-
Whole grain protein packed toast and a hard boiled egg. Coffee too bc 🥰
Upgrading your breakfast can be simple- start by just adding in some protein (and taking away some carbs if you already have enough calories)
Try it! 🥑🥬🏃🏻♀️💪🏻
Do you really enjoy those 100 calorie pack cookie thins?
Or sugar free pudding?
I could go on...you get the idea.
If you truly enjoy them, great they can be portioned tools to help you manage your macros.
But if they are causing you to eat around the food you really want they aren’t a good thing.
Here’s an example: You really want a chocolate chip cookie, but you’re being ‘good’ so you eat a 💯 calorie pack of cookie thins... that still doesn’t really take care of the craving so you have another (and maybe even another) then you move on to some fruit or nuts or popcorn. Which those aren’t bad choices of course- but by the time you ate around that craving you ended up eating 500 calories. The cookie was just 200.
More of the story- Sometimes it’s better to just eat the 🍪 cookie without guilt. Allow yourself to enjoy it and move on. 🥰🥰
STOP wishing and START doing!
Not sure where to start?! 👇🏼
LEARN for FREE with our 30 Day Beginner Workout Program (link in the bio) 💪🏼
SAVE this one for your next LEG day! 💫 (You will thank us.. eventually)
1️⃣ Back Squat 3x10-12
2️⃣ Barbell Walking Lunges 3x15 each leg
3️⃣ Hack Squat 4x15
4️⃣ Leg Press 3x12
Heavy Sled Push x50 yards
5️⃣ a. Leg Extension 3x12-15
5️⃣ b. Lying Leg Curl 3x12-15
6️⃣ a. Single Leg Leg Press 3x12
6️⃣ b. Single Leg RDL 3x12
“Biggie Smalls” Plate Crunch x 25 reps
Dead bugs w/ bosu ball x12 reps each leg
#LiskeFit #Redefine #WinningMindset #WednesdayMotivation #LegDay #DoYouEven #Aesthethic #FitnessLifestyle #GymShark66 #AZTrainers
- I’ve been focusing so much on booty gainz, now it’s time to focus on the abs! 💪🏾I’m going to hold myself accountable & train abs everydayyy from now till the Arnold Classic! They gonnn be poppinnn 💯🙋🏽♀️
Detoxes are really popular right now but our bodies detox all the time! Just by breathing, staying hydrated and taking care of your mental health detoxes your body. Yes, we can do things to support the detox process but remember our bodies are incredible and are always detoxing ✨ #runyawaywomensfitness
Early morning gym sessions are my favorite. Starting the day right, setting my priorities, not to mention way less crowded in the gym! ❤️ get up& get after it!
Side plank pose || Benefits of this exercise, improves core strength, strengthens arms and wrists, strengths legs and improves balance ✨ Try this exercise on your next ab session! #runyawaywomensfitness
- One of my favorite exercises for growing, tightening, and lifting the glutes —
-the Banded Reverse Hack Squat. 🍑💪🏽