#womensfitnessmag

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Loving the new look of our gym! 😍 #runyawaywomensfitness
Shoulder Development Workout 🔰 _________________________________________ Bench Press [5 x 4 Rep] - Strength parameters (1-5 reps) for the second day this week the increase maximal load. ✔ Beind-Neck Press [3 x 6 Rep] - Favourite shoulder development exercise at the moment, Do Not Try if you have existing shoulders issues, Mobility is essential! ⚠️ Lateral Raise [2 x 15 Rep] - Creating tension and growth of the Medial Deltoid. (side of the shoulder) ✅ Tricep Kickback [3 x 12 Rep] - Stuggled to keep tension with Dumbbells today,I will Likely use a cable next time for constant tension. ✍🏽 EZ-bar Curl [3 x 10 Rep] - A wide grip on the bar seems to give me the best activation on the Biceps if you try them 🔥
📍Canggu, Bali Happy Friday! Start your weekend sweating & it’s sure to be a great one!💪🏽 - - - - 📷 @coach_suse
Looking to slim down and tone up? Get a free flat belly workout guide by clicking my bio link! @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_
You know what does a great job of ‘detoxing’ the body? Your liver. That’s it’s job. It filters blood coming from your digestive tract. I understand if you want to ‘clean up’ your diet and I am all for ditching processed foods with lots of additives. So do that, eat more produce, drink lots of plain water and that alone will often help you feel better.
Grab a free flat belly workout guide by clicking on my bio link! @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_
Follow my transformation. This is a late Progress Update pic. 4 weeks ago at 14% Fat. Down from 16%. Making my return to Natural Bodybuilding. Learn from an expert as I'll start posting education tips, dispelling myths, training & #mealprep . @bodybuildingcom #bodybuilder #bodybuildingwomen #bodytransformation #women #womensfigure #womensfitnessmag #mensfitnessmag #mensfisique #fitnes #FitnessGoals #fitnesstrainer #fitnessquotes #fitnessjourney #fitnessapparel #fitnessmodel #absworkout #abs #goals
Nope, this isn’t an #ad for @starbucks - although, I do love their decaf dark roast💗. (And yes, decaf is just enough caffeine for me) This photo does remind me a bit of the neighbor on Home Improvement, (if you’re old enough to remember that show- or you’ve been watching reruns at night like we have. ) What I’m really here to talk about today is how you start the day can set the tone. No, I’m not here to tell you ‘breakfast is the most important meal of the day’. Truth is it’s just a meal not magic. However, I do find that due to being on the run people can tend to skimp causing them to not feel satisfied all day. This is very true for carb only breakfasts- pop tarts, muffins, smoothies even without protein, toast etc.. So how can you up your fullness quotient? Answer: Protein & Healthy Fat! Also, making sure you’re getting enough macros to make it to your next meal no completely famished. My breakfast today- Whole grain protein packed toast and a hard boiled egg. Coffee too bc 🥰 Upgrading your breakfast can be simple- start by just adding in some protein (and taking away some carbs if you already have enough calories) Try it! 🥑🥬🏃🏻‍♀️💪🏻
Do you really enjoy those 100 calorie pack cookie thins? Or sugar free pudding? Jello? I could go on...you get the idea. If you truly enjoy them, great they can be portioned tools to help you manage your macros. But if they are causing you to eat around the food you really want they aren’t a good thing. Here’s an example: You really want a chocolate chip cookie, but you’re being ‘good’ so you eat a 💯 calorie pack of cookie thins... that still doesn’t really take care of the craving so you have another (and maybe even another) then you move on to some fruit or nuts or popcorn. Which those aren’t bad choices of course- but by the time you ate around that craving you ended up eating 500 calories. The cookie was just 200. More of the story- Sometimes it’s better to just eat the 🍪 cookie without guilt. Allow yourself to enjoy it and move on. 🥰🥰
STOP wishing and START doing! ⁣ ⁣ Not sure where to start?! 👇🏼⁣ ⁣ LEARN for FREE with our 30 Day Beginner Workout Program (link in the bio) 💪🏼⁣ ⁣ SAVE this one for your next LEG day! 💫 (You will thank us.. eventually) ⁣ ⁣ 1️⃣ Back Squat 3x10-12⁣ 2️⃣ Barbell Walking Lunges 3x15 each leg⁣ 3️⃣ Hack Squat 4x15⁣ 4️⃣ Leg Press 3x12⁣ ⁣ 5 sets:⁣ Heavy Sled Push x50 yards⁣ ⁣ 5️⃣ a. Leg Extension 3x12-15⁣ 5️⃣ b. Lying Leg Curl 3x12-15⁣ ⁣ 6️⃣ a. Single Leg Leg Press 3x12 ⁣ 6️⃣ b. Single Leg RDL 3x12⁣ ⁣ Core FINISHER: ⁣ 3 sets⁣ “Biggie Smalls” Plate Crunch x 25 reps ⁣ Dead bugs w/ bosu ball x12 reps each leg⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #LiskeFit #Redefine #WinningMindset #WednesdayMotivation #LegDay #DoYouEven #Aesthethic #FitnessLifestyle #GymShark66 #AZTrainers
Abs . . @tiachristofi - I’ve been focusing so much on booty gainz, now it’s time to focus on the abs! 💪🏾I’m going to hold myself accountable & train abs everydayyy from now till the Arnold Classic! They gonnn be poppinnn 💯🙋🏽‍♀️
WORKOUT WEDNESDAY 🏋🏾‍♀️ You body will do WHATEVER your mind tells it to do. It’s not too late to get that work out in today. Now taking new clients in the Atlanta area. DM me of you’re ready to get your fitness journey started! 🎶My Girl (Chip) . . . #PersonalTrainer #atlpersonaltrainer #fitnessmotivation #fitnessjourney #fitspo #womensfitness #womensfitnessmag #mensfitness #health #iworkout #nikewomen #nikemen #healthy #fitfam #fitness #flex #sweat #getfit #eatcleantraindirty #loveyourbody #fitfam #fitgirl #fitmom #sweatitout #goals #fitnessaddict #weightloss #insistencefitness #GYAOB
2 weeks into the New Year! How have you been keeping up with your New Year health goals? Are you still going strong? . . . . . . . . . #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitnesslifestyle #womensfitness #womensfitnessmag #stayfit 💪 #stayfit #stayfitandhealthy #stayfitdontquit #staylitstayfit #fitlife #fitlifechoice #healthy #healthybody #womensdoctor #nurturingyou
Grab a free flat belly workout guide by clicking on my profile link! @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_
Detoxes are really popular right now but our bodies detox all the time! Just by breathing, staying hydrated and taking care of your mental health detoxes your body. Yes, we can do things to support the detox process but remember our bodies are incredible and are always detoxing ✨ #runyawaywomensfitness
Dopo tre ore lavorative consecutive.. Oggi la chiudo Io la palestra! FitnessCircuit-Zumba-Pilates.. Non mi faccio mancare nulla🤪😂 Nemmeno la cena alle 22.30🙄🙊 #instamillion #fitnesslife #fitspo #russiangirlsss #fashionblogger #happiness #womensfitnessmag #aussiemodel #bodybuilding #inspiration #muscle #russiangirl #fitness #polishgirl #body #russian #dancer #zumba #fitnessinstructor #bodygoals #fitnessgirl #definition #workday
Early morning gym sessions are my favorite. Starting the day right, setting my priorities, not to mention way less crowded in the gym! ❤️ get up& get after it!
Fun with a temporary beard. :-) Follow me to watch my progression of getting leaner to make my return to Natural Bodybuilding. Using my personalised systems I developed for contest prep/fat loss, not the typical hand-me-down generic "Old School Approach". @bodybuildingcom #bodybuilder #bodybuildingwomen #bodytransformation #women #womensfigure #womensfitnessmag #mensfitnessmag #mensfisique #fitnes #FitnessGoals #fitnesstrainer #fitnessquotes #fitnessjourney #fitnessapparel #fitnessmodel #absworkout #abs
Side plank pose || Benefits of this exercise, improves core strength, strengthens arms and wrists, strengths legs and improves balance ✨ Try this exercise on your next ab session! #runyawaywomensfitness
What would you do on a rainy day ☔️ in L.A.?⁣ ⁣ We got in a hotel workout 💪🏼, lunch date (@erewhonmarket ) 🥗 and spa trip🧘🏼‍♀️. Now it’s back to work!⁣ ⁣ P.S. What’s your FAVOURITE sports team? 🏀🏈🏒⁣ ⁣ ⁣ We got the jerseys.. just waiting for @kingjames ! Lakeshow just wasn’t the same😔!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #lisketwinsfitness #lisketwins #fitspo #lakers #losangeles #californiagirls #mondaymotivation #lifestyleblogger #womensfitnessmag #womenshealth #femalefitness #fitnessmodels
Looking to slim down and tone up? Get a free flat belly workout report by clicking my bio link! @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_
Booty exercise . . @stephmahoe - One of my favorite exercises for growing, tightening, and lifting the glutes — -the Banded Reverse Hack Squat. 🍑💪🏽
It’s true- especially if you have a history or disordered eating. Detoxes, Keto, intermittent fasting, low carb, gluten free etc can be a trigger if you battle binging. This is why I’m big on balanced and intuitive eating. I specify with clients there should be no food you feel like is completely off limits all the time. There are foods, however, that we have more frequently and less frequently. Some are@more nutrient dense than others of course. Want to have cake at Birthday party? You should be able enjoy special occasions without beating yourself up. 🥰 Enjoy a slice and move on. 👍🏻💗 . . . . . #healthandwellness #nutritioncoaching #wellnesscoach #weightlosscoach #nutrition #realfood #diettips #fitmomsofinstagram #womensfitnessmag #fitmomsrock #fitmama #nutritioncoach #evansvilleIndiana #healthcoach #wellness #nutrition #eatwell #realmom #foodtips #foodie #healthy #weightloss #wholefood #eatrealfood #newburghindiana #realfoodrecipes #healthyrecipes #easyrecipes #weightloss #weightlosscoach #fitness #intitiveeating
Morning walks under golden skies✨ #onaclearday #goldenhour #sunrise #janjuc #gorhsummer
Looking to slim down and tone up? Get a free flat belly workout guide by tapping on my bio link! @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_
Serving up some Monday motivation. Let’s get this week off to a great start! 💪🏽 Now taking new clients in the Atlanta area. DM me if you’re ready to get your fitness journey started! . . . #PersonalTrainer #atlpersonaltrainer #fitnessmotivation #fitnessjourney #fitspo #womensfitness #womensfitnessmag #mensfitness #health #iworkout #nikewomen #nikemen #healthy #fitfam #fitness #flex #sweat #getfit #eatcleantraindirty #loveyourbody #fitfam #fitgirl #fitmom #sweatitout #goals #fitnessaddict #weightloss #insistencefitness #GYAOB
Looking to slim down and tone up? Get a free flat belly workout report by clicking my bio link! @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_
Back in the gym doing a s&c session after 4 weeks off! Kept the weight light and took it easy, as I have a double run day tomorrow and would like to be able to walk in the morning! In a weird way, I have missed these sessions... all though I wouldn’t want to do any more than 1 a week! #gymgirl #girlswholift #girlswhoworkout #gymbunny #gymsession #strengthtraining #strengthandconditioning #weights #squats #girlswhosquat #lunges #plyometrics #plyometricstraining #workoutmotivation #femalefitness #femalefitnessmotivation #womensfitness #womensfitnessmag #fitnessambassador #fitnessinspiration #mondaymotivation #mondayworkout #nopainnogain #absworkout #abs #obliques #hardwork #hardworkpaysoffs #active #activelifestyle
My assistant is getting started replying to her emails. Are you ready for Monday?! We are hitting the ground running and setting goals. 🏃🏻‍♀️ Business Goals & Fitness Goals! Business Goals- more content to help you! What would you like to see? Building The Real Food Method even more to help participants succeed and feel even more supported. 💪🏻 Fitness- Get in more strength training. I’ve been doing more cardio bc it helps my stress. Time to shape up though. 💪🏻 Your turn- what are your goals?! . . . . #healthandwellness #nutritioncoaching #wellnesscoach #weightlosscoach #nutrition #realfood #diettips #fitmomsofinstagram #womensfitnessmag #fitmomsrock #fitmama #nutritioncoach #evansvilleIndiana #healthcoach #wellness #nutrition #eatwell #realmom #foodtips #foodie #healthy #weightloss #wholefood #eatrealfood #newburghindiana #realfoodrecipes #healthyrecipes #easyrecipes #weightloss #weightlosscoach #fitness #intitiveeating
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