#womensfitnessmag

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Baked Cinnamon Banana Chips INGREDIENTS: 4 medium ripe bananas (or 3 large)
3 tablespoons orange juice (or juice from 1 large lemon)
Cinnamon DIRECTIONS 1. Preheat oven to 90°C (warm setting). Line a baking sheet with baking paper. 2. Peel the bananas and cut into 1/4-inch slices. Dip each slice into the orange juice & place on the pan. Sprinkle with cinnamon. 3. Bake for 3 to 4 hours, or until your chips are dry and slightly brown, making sure to flip your chips halfway through. 4. Remove from the oven, and once cool, chips can be stored in an air-tight container. ===== Want to burn away dangerous belly fat❓ 🏥 - ✔️ Want your clothes to fit better❓ 👗 ✔️ Want to feel sexier & more confident❓ 👙 ✔️ Want to have lessen the risk of diabetes & heart disease❓ 💗 - 🆓 Free flat tummy guide 💯 ➡️ Tap link in bio: @fatburnnation - Burning belly fat is not magic 🔮 Discover 5 simple tips for a flatter belly❗ - Follow @fatburnnation Follow @fatburnnation Follow @fatburnnation
Need help losing belly fat❓ 🙌 - ✔️ Want to fit better into your clothes❓ 👗 ✔️ Want to feel sexier & more confident❓ 👙 ✔️ Want to have lessen the risk of diabetes & heart disease❓ 💗 - 🆓 Free flat tummy guide 💯 ➡️ Tap link in bio: @fatburnnation - Burning belly fat is not magic 🔮 Discover 5 simple tips for a flatter belly❗ - Follow @fatburnnation Follow @fatburnnation Follow @fatburnnation
Discover the #1 Best food to eat before bed to burn fat 🔥 • 🕜 Speed up your metabolism by eating this... ➡️ Link in bio: @weightloss_warriors_ • Follow @weightloss_warriors_ Follow @weightloss_warriors_ Follow @weightloss_warriors_
Grab a free flat belly workout report by clicking on my bio link! @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_
Looking to trim down your belly❗ 👍 - ✔️ Want to fit better into your clothes❓ 👗 ✔️ Want to feel sexier & more confident❓ 👙 ✔️ Want to have lessen the risk of diabetes & heart disease❓ 💗 - 🆓 Free flat tummy report 💯 ➡️ Tap link in bio: @fatburnnation - Burning belly fat is not magic 🔮 Discover 5 simple tips for a flatter belly❗ - Follow @fatburnnation Follow @fatburnnation Follow @fatburnnation
Superfood Chocolate Quinoa Bark Ingredients: • 1/2 cup honey or maple syrup (either works great, I like the maple flavor I think best) • 2 tablespoons coconut oil • 2 teaspoons vanilla • 2 teaspoons instant coffee granules (optional, but I LOVE the flavor) • good pinch of flaky sea salt • 1 cup uncooked quinoa, rinsed + dried • 1/2 cup raw almonds, roughly chopped • 1/2 cup raw cashews, roughly chopped • 1/2 cup mixed raw seeds (I used hemp seeds, flax seeds, chia seeds + sesame seeds) • 12 ounces vegan or dark chocolate, chopped (I like to use 92% dark chocolate) • Cacao nibs + dried roses, for topping (optional) Instructions: Preheat the oven to 360 degrees F. Line a baking sheet with parchment paper. In a large microwave safe bowl, melt together the honey or maple & coconut oil on power level high, stirring every 30 seconds until smooth (this took about 1 minute for me). Whisk in the vanilla, coffee granules & salt. Add the quinoa, almonds, cashews & mixed seeds. Stir until all the dry ingredients are evenly coated in the wet ingredients. Spread the mixture out in an even, thin layer on the prepared baking sheet. Bake for 20-25 minutes or until the the bark crisp and golden in color. You'll know the bark is done when the cashews and quinoa look caramelized and are a deep golden brown in color. While the bark is baking, melt the chocolate over a double boiler or in the microwave, heating on 30 second intervals and stirring after each interval until the chocolate is melted and smooth. Spread the melted chocolate over the bark in an even layer. Sprinkle with cacao nibs. Place the pan in the fridge to set, about 30 minutes (or the freezer for 15). Remove and break into pieces. Store in a sealed container in the fridge. ===== Belly fat got you down❓ 😞 - ✔️ Want your clothes to fit better❓ 👗 ✔️ Want to feel sexier & more confident❓ 👙 ✔️ Want to have lessen the risk of diabetes & heart disease❓ 💗 - 🆓 Free flat tummy guide 💯 ➡️ Tap link in bio: @fatburnnation - Burning belly fat is not magic 🔮 Discover 5 simple tips for a flatter belly❗ - Follow @fatburnnation Follow @fatburnnation Follow @fatburnnation
Today’s lunch is inspired by @shutthekaleup . 😋😋😋 I’m not good at making eggs this way and I was impatient so I flipped them but it was sooo good! 👍🏻 Why all these REAL Foods? Spinach- Rich in vitamin A, K, Folate Sweet Potatoes- Vitamins A, C B-6 Olives- Healthy Omega 6 Fat (Which we often don’t get enough of) Avocado- More healthy fats, Fiber, Potassium, Vitamin C Eggs- Protein 💪🏻💪🏻💪🏻
I have a thing for shoes... heels, sneakers, boots... All. Of. Them. It really started when I was feeling insecure about my body and buying shoes didn't make me feel bad. Everyone's shoes are different even if you have the same pair as someone else. The heel is worn different, there might be a scuff in the toe or dirty. We are all different. We come in different shapes and sizes. We all have different "scuffs" on us - either on the inside or outside. Everyone's healthy looks different than someone else's. But we all can have the same opportunity to be healthy. To take that step to be healthy because I think we all WANT to be healthy. Sometime we just know HOW to be healthy. I'm being oriented as a @fasterwaytofatloss #fwtflcoach ! Stay tuned here and Instastories and watch my journey for tips, healthy tidbits and healthy food recipes. After I'm certified I hope you'll consider joining my bootcamp and taking that step. We have all types of people in the FASTERWAY, from folks who need to lose weight to ultra runners. This is a lifestyle! I'd love to have and help you! It's life changing friends! * * * * * * * #fitnessfun #fitmom #fitmomsofinstagram #strongmom #strongmomma #momswholift #intermittentfasting #fitlifestyle #fitnessgirl #momlife #womensfitnessmag #fitmomsrock #healthyhabits #healthyfit #fitnessmom #macros #carbcycling #eatwithme #eatwithintention #healthymom #healthyandhappy #athleisure #ltkfitness #wellnessblogger #wellnessjourney #fwtfl #fasterwaytofatloss #pittsburghblogger #laurelfitness @nike @dickssportinggoods
Discover the #1 Best food to eat before bed to burn fat 🔥 • 🕜 Speed up your metabolism by eating this... ➡️ Link in bio: @weightloss_warriors_ • Follow @weightloss_warriors_ Follow @weightloss_warriors_ Follow @weightloss_warriors_
#Settembre è alle porte! Volete Rimettervi in forma? Vi aspetto a Italiana Fitness Parco Kolbe Lezioni di fine #Agosto : Merc 22- Ven 24: 10.00/11.00 Tonificazione! 14.00/15.00 Gag! Sab 25: 10.30/11.30 Tonificazione! 15.00/16.00 Pump! !#NovitàinArrivo ! #Zumba #Zumbaistructor #Fitnessinstructor #Csen #Fitness #Wellness #Energy #Staystrong #Danceteacher #Muscle #Gym #Training #Workout #Tiaspetto #Tonificazione #Gag #Pump #Letgo #Fitnesslesson #ItalianaFitness #russiangirlsss #womensfitnessmag #lifefitness #fitnessmotivation #fitnessgirl #noexcuses #obiettivi
Free workout guide.. 👙 • ➡️ Link in bio:@womens_fitness_world • Follow @womens_fitness_world Follow @womens_fitness_world Follow @womens_fitness_world
Grab a free flat belly workout report by clicking on my bio link! @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_
Get a free workout guide for a flatter tummy. 👙 • ➡️ Link in bio:@womens_fitness_world • Follow @womens_fitness_world Follow @womens_fitness_world Follow @womens_fitness_world
If you currently have 5 or more pounds of belly fat right now, you too can be a walking time bomb of potential deadly diseases.. • ⚡️ Speed up your metabolism by eating this... ➡️ Link in bio: @weightloss_warriors_ • Follow @weightloss_warriors_ Follow @weightloss_warriors_ Follow @weightloss_warriors_
Man what a busy busy past week it’s been! Now back to the grind for Monday before heading to Seattle this weekend for a quick family weekend away 💕👌🏼#summertime #mondaychecklist
Want to burn away dangerous belly fat❓ 🏥 - ✔️ Want to fit better into your clothes❓ 👗 ✔️ Want to feel sexier & more confident❓ 👙 ✔️ Want to have lessen the risk of diabetes & heart disease❓ 💗 - 🆓 Free flat tummy guide 💯 ➡️ Tap link in bio: @fatburnnation - Burning belly fat is not magic 🔮 Discover 5 simple tips for a flatter belly❗ - Follow @fatburnnation Follow @fatburnnation Follow @fatburnnation
Looking to trim down your belly❗ 👍 - ✔️ Want your clothes to fit better❓ 👗 ✔️ Want to feel sexier & more confident❓ 👙 ✔️ Want to have lessen the risk of diabetes & heart disease❓ 💗 - 🆓 Free flat tummy report 💯 ➡️ Tap link in bio: @fatburnnation - Burning belly fat is not magic 🔮 Discover 5 simple tips for a flatter belly❗ - Follow @fatburnnation Follow @fatburnnation Follow @fatburnnation
Looking to trim down your belly❗ 👍 - ✔️ Want your clothes to fit better❓ 👗 ✔️ Want to feel sexier and more confident❓ 👙 ✔️ Want to have lessen the risk of diabetes & heart disease❓ 💗 - 🆓 Free flat tummy report 💯 ➡️ Tap link in bio: @fatburnnation - Burning belly fat is not magic 🔮 Discover 5 simple tips for a flatter belly❗ - Follow @fatburnnation Follow @fatburnnation Follow @fatburnnation
@swetaney made amazing progress working with me over the last few months. With kids, a busy life, and the summer it makes it hard to stick with a plan and program. Over the last few months we worked on getting her a consistent routine and making it convenient for her lifestyle. I am so proud of her hard work and amazing progress! ☀️ “Working with Cristina was such a life changing experience for me. When I reached out to her I was in a tough place of wanting to take that physical step towards being active after having my second child but couldn’t figure out a way of being consistent enough. Cristina not only pushed me to my limits, made me stronger but also mentally challenged me to remind me to create time and space for myself. Her energy, support, checkins and passion for her work shine through” ☀️ #clientswhoinspireme #femalefitness #womensfitness #healthyliving #femalefitnessspecialist #inhometraining #personaltrainer #personaltrainerlife #hiitathome #hiitworkout @njdotcom @montclair.nj.local #womensfitnessmag #inhometraining #testimonial #inhomepersonaltraining
Lunchtime balance. Mostly healthy, some a little less, but tasty, 😋 and that’s ok. 👍🏻 Yes, some foods are more nutritious than others, but it’s also good to have a healthy relationship with food. 😋💗 Whenever you’re changing your habits it’s especially important not to beat ourselves up too much when we occasionally eat the not so healthy ones. It’s normal to allow yourself a bit of grace and move on. Enjoy them even and don’t beat yourself up. 🙌🏻 Go for the 80% healthy rule and be okay with the occasional splurge. It’s balance. 👏🏻😘
Want to burn away dangerous belly fat❓ 🏥 - ✔️ Want your clothes to fit better❓ 👗 ✔️ Want to feel sexier & more confident❓ 👙 ✔️ Want to have lessen the risk of having a stroke & heart disease❓ 💗 - 🆓 Free flat tummy guide 💯 ➡️ Tap link in bio: @fatburnnation - Burning belly fat is not magic 🔮 Discover 5 simple tips for a flatter belly❗ - Follow @fatburnnation Follow @fatburnnation Follow @fatburnnation
All done with my #equalnightblanket by @softsweater and have time to check out my #WomensFitnessMag before starting the arduous task of figuring out my next project 😅
Happy Sunday from the Holistic Fit HQ ❤️
☀️☀️☀️☀️
Quick & easy dinner. Salmon burgers with avocado, sweet potato & steamed green beans.
PROSCIUTTO BURRATA ASPARAGUS SALAD This Prosciutto Burrata Asparagus Salad makes a great antipasto appetizer. Adjust amounts or ingredients to your liking & number of people serving. INGREDIENTS: • 3 balls Burrata • 4 oz. Prosciutto • 1 bunch asparagus, tough ends trimmed* • 4 Campari tomatoes, sliced (or use whatever tomatoes you want) • ¼ cantaloupe, cubed or make melon balls • couple handfuls of baby arugula • ¼ C. Pesto • 1 loaf good, crusty rustic bread INSTRUCTIONS: 1. Roast asparagus, heat oven to 420º. Place asparagus on baking sheet and drizzle with a bit of olive oil and sprinkle with salt & pepper. Roast about 4-5 minutes, just enough to get them slightly cooked but still a bit crisp. Set aside. 2. Assemble: Scatter a couple handfuls of arugula over large platter. Arrange the burrata, prosciutto, asparagus, tomatoes & cantaloupe. Dollop with some good pesto. Grind some fresh pepper over top. 3. Serve with pieces of good crusty bread. ===== Belly fat got you down❓ 😞 - ✔️ Want your clothes to fit better❓ 👗 ✔️ Want to feel sexier and more confident❓ 👙 ✔️ Want to have lessen the risk of having a stroke & heart disease❓ 💗 - 🆓 Free flat tummy report 💯 ➡️ Tap link in bio: @fatburnnation - Burning belly fat is not magic 🔮 Discover 5 simple tips for a flatter belly❗ - Follow @fatburnnation Follow @fatburnnation Follow @fatburnnation
Looking to slim down and tone up? Get a free flat belly workout report by tapping on my profile link! @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_
My sous chef and I made my Peanut Butter Protein Bites Today. Get kids involved in cooking early! They are more likely to try things. 💙
Living a healthy lifestyle is about learning balance. I am a proud supporter of @panhandleconeandcoffee for my once a week treat... (and sometimes multiple times per week 🤷🏼‍♀️🍦😬) . To all my local ladies... are you hitting up the best icecream in town for your #legday treat?! You should! #icecream #treatday
Eat THIS 30 minutes before bed to burn belly fat.. 🔥 • ⚡️ Speed up your metabolism by eating this... ➡️ Link in bio: @weightloss_warriors_ • Follow @weightloss_warriors_ Follow @weightloss_warriors_ Follow @weightloss_warriors_
Saturday morning 🏃‍♀️ ✅! My Atlanta friends, it is great weather to #getyourassupandmove . Stop making excuses and get up and get it! Happy Saturday y’all! Check out my story. #womensfitness #womensfitnessmag #womensfitnessspecialist #womensfitnessmagazine #womensfitnessmotivation #womensfitnessinspiration #runatl #atlanta #atlantapersonaltrainer #cobbcounty #cobbcountyfitness #cobbcountypersonaltrainer #follow
Need help losing belly fat❓ 🙌 - ✔️ Want to fit better into your clothes❓ 👗 ✔️ Want to feel sexier and more confident❓ 👙 ✔️ Want to have lessen the risk of having a stroke & heart disease❓ 💗 - 🆓 Free flat tummy report 💯 ➡️ Tap link in bio: @fatburnnation - Burning belly fat is not magic 🔮 Discover 5 simple tips for a flatter belly❗ - Follow @fatburnnation Follow @fatburnnation Follow @fatburnnation
My foolproof, willpower-free, "eat what you love" weight loss plan.. • 🕜 Speed up your metabolism by eating this... ➡️ Link in bio: @weightloss_warriors_ • Follow @weightloss_warriors_ Follow @weightloss_warriors_ Follow @weightloss_warriors_
Too real right now 😅❤️👶🏽
Need help losing belly fat❓ 🙌 - ✔️ Want to fit better into your clothes❓ 👗 ✔️ Want to feel sexier and more confident❓ 👙 ✔️ Want to have lessen the risk of diabetes & heart disease❓ 💗 - 🆓 Free flat tummy report 💯 ➡️ Tap link in bio: @fatburnnation - Burning belly fat is not magic 🔮 Discover 5 simple tips for a flatter belly❗ - Follow @fatburnnation Follow @fatburnnation Follow @fatburnnation
Looking to slim down and tone up? Get a free flat belly workout report by clicking my profile link! @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_
😂😂😂 the team at Holistic Fit Collective know this feeling! #alwayspositive
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