FEMALE X: question: WILL I GET BULKY IF I WEIGHT TRAIN?
, our X-Train Coach who is a former Strength and Conditioning Coach for the England Womens Indoor Cricket Club.
She has trained and coached women for years in the weight training department.
Ladies of all ages, shapes and sizes, the answer to your question is simply NO!
Strength training is extremely vital for fat loss in women. Whilst cardiovascular exercises will almost definately burn calories, weight training will not only burn MORE calories than cardiovascular training will, you will burn more calories even AFTER you STOP training! now imagine that! Cardiovascular exercises WILL NOT have the same effect..FACT!
Women who lift will become smaller in size simply because the more muscle you have on your body, the less fat you have, hence your shape will change drastically!
Want to know something else that cardiovascular exercises will not do, but weight training will?
Your metabolism will speed up, and not only that..your metabolism will stay elevated for LONGER! Which means you will burn calories at rest! result! With cardio, your body will shut down almost immediately after you have stopped training! Now, tell me I have not convinced you to call @neelam_xtrainuk
today and get lifting! Go on! Change your body shape, look great and feel great!
#xtrainfemales #womenwholift #femalepersonaltrainer #fastmetabolism #ditchcardio #womengetlifting #girlswholift #girlpower #fitnessstudio #womenwhoexercise #womensgym #femaletrainer #strengthtrainingforwomen #calorieburn #fatloss #weightloss #bodytransformation #womenstransformation
First Class of the Day done and I am feeling so blessed.
As hard as running a business as well as being a Mammy is, everything feels so worth when you have great clients like These. Clients making great progress all the time and clients who are forming great bonds and friendships under my Roof❤
All These Girls have similar Goals: - To Look & Feel Better - To Tone Up - To Decrease Body Fat - To Improve Strength & have a Generally Healthier Lifestyle.
The difference between these girls and other girls is that they have chosen to train in small, group sessions in a controlled environment. Fully provided with the motivation, not only from the coaches here but motivation from each other.
Commercial Gyms are cheap, but let's face it, it's not good value if you rarely show up and when you do you still haven't got a clue what you should be doing. We have all been there!🙋 Small Group and Semi Private PT IS structured, it's solid and it's a training plan that will get you Results.
Movements will be adopted for individuals so that everyone gets a great workout in the same session, you will be held and accountable and have the added bonus of making great friends.
We are not just a Gym ❤
#feelinglucky #friendships #smallgrouptraining #semipt #conditioningclasses #nojudgement #nonintimidating #womensgym #accountability #fitnessgoals #healthierlifestyle #clondalkin #newgym #notjustagym #lovewhatido
The past few weeks I’ve had so many issues like knee problems and the flu and havnt been able to train the way I want to. I finally felt 💯 today and was able to kill those sumo squats!💪🏼 When circumstances like this happen, the best thing you can do is not give up and focus on getting yourself healthy again. Once you get there go hard! Don’t let sickness or injuries bring you down! You got this babe!❤️
Asian Omelette with Mushrooms & String Beans
• 1 tablespoon coconut oil
• Handful of fresh string beans, tails cut off and sliced
• ¼ cup sliced zucchini (optional, if you have some on hand)
• 4 button mushrooms, sliced
• 1 teaspoon finely diced fresh ginger
• 1 small garlic clove, finally diced
• 1 teaspoon fish sauce
• 2 teaspoons coconut aminos (or 1 tbsp Tamari sauce)
• Pinch of chilli flakes
• ½ teaspoon sesame oil
• 2 eggs
• Pinch of salt
• ¾ teaspoon curry powder
• Serve with diced cucumber, chopped coriander or mint and spring onions
1. Heat coconut oil in a frying pan over medium-high heat. Add the string beans, zucchini, mushrooms and ginger. Stir-fry for 2-3 minutes, then add the garlic, fish sauce and coconut aminos. Cook for a further minute or two, then drizzle with sesame oil and remove to a plate.
2. While mushrooms and beans are cooking, whisk two eggs with a pinch of salt and curry powder.
3. Pour the egg mixture into a hot, empty frying pan (add a little more coconut oil if dry). Swirl the egg mixture around to form a flat round omelette shape. Cook for 1 minute until just slightly uncooked in the middle. Add the beans and mushroom mixture in the middle and gently fold the omelette over. Transfer to a plate and serve with fresh herbs such as coriander and chopped green onion. A little cucumber on the side, for freshness.
#fitness #workout #exercise #nutrition #norwood #theparade #weightloss #gym #womensgym #womenstransformationstudio #sexyinsix #goals #loveyourself #realresults #squats #womenlift #training #discipline #healthylifestyle #core #muscles #consistent #eatclean #adelaide #hiit #motivation #smallgrouptraining #boxing #adelaidewomen #cleaneating
Did you know? We have a loft member's lounge where you can relax after class, grab a tea or cold drink, and browse and borrow from our library. The perks of a boutique, women-only gym. ✨ Come join us #YourTribeAwaits
BIG EASY'S TIP FOR THE DAY - Exercising in the Heat 😎
Summer is rocking on & training in the heat can make things a little uncomfortable - but don’t let the
heat get the better of you. Here are couple of hot tip (yep - dad joke) to help you train during the hottest of hot
Have a look at the forecast for the week & try to plan your training around the extreme heat.
Naturally the mornings are much cooler than the early afternoon so perhaps try to get up a little earlier to train before the heat really kicks in.
Wear loose clothing that’s comfortable to train in. You'll feel cooler if you can feel the air circulating around your skin.
Drinking plenty of water is essential but make sure you also replenish your electrolyte & salt intake. Electrolytes create the electrical impulses that regulate nerve & muscle function & are important for maintaining optimum body function. When we sweat we lose salts & electrolytes which can result in muscle cramps, dizziness & nausea.
When we exercise in humid conditions we can lose up to 2 litres of fluid through sweat so replacing these fluids is important.
Drink a sports drink that includes electrolytes or add an electrolyte supplement to your water.
Listen to your body. That's right, LISTEN!! If you start to feel unwell while you exercise - if you feel faint, dizzy or
nauseous - then stop what you're doing!
Grab a drink & have a sit down, don’t ignore the signals
your body may be giving you.
Don’t let the heat become a road block in your fitness journey, there is no need for it to be.
And don’t forget that YGT is as cool as an icy pole in a snow storm – so You Got This!!! -
#bigeasystipfortheday #healthyladyhappylife #ladiesthatlift #hiitfit #liftfit #pumpfit #strengthfit #boxfit #ygt #ygtfitness #yougotthis #yougotthisfitness #womensfitness #womensgym #womensfitnesseltham #womensgymeltham #elthamfitness #elthamgym #eltham
Six week strength training festival begins at the Curves of Plymouth! We will be educating the community about why strength training is so important! At Curves, 30 minutes, 3 times per week, will get you stronger and toned. Who do you know that needs this in their life? Is it you?
#strengthtraining #30minuteworkout #curvesofplymouth #plymouthmi #womensgym
If you have big fitness/ nutrition/ health goals for 2019, we hope you’re joining us for the #EVOLVE2019
kickoff this weekend! 💪🏼 Don’t miss this opportunity to turn your goals into reality within a 12 week deadline! 👙 ***NO BOOT CAMP this Saturday! We will be launching the Transformation instead. 💕
Sometimes we can completely forget this when it comes to looking after ourselves and our bodies.
We tend to opt for what is simply the cheapest we can find.
Personal Training is 100% Expensive.
However, so are Night's out, Cars, Holidays, Shopping, cigarettes and Everything Else in between.
It's what is Priority to YOU that you will put higher up the list.
Important to Remember that Your Health is an Investment, Not an Expense and you will NEVER go broke from investing in Yourself💖
#yourhealthisyourwealth #investinyourself #healthylifestyle #healthymind #allelsefollows #coaching #womensgym #clondalkin
🙋♀️ LADIES TO THE FRONT 🙋♀️ The percentage of male members in health clubs typically outweigh female members.....but that trend is shifting... Out of 500 Australian Anytime Fitness Clubs, can you guess in who is position 3 for overall percentage of women’s memberships??
JOIN THE WEIGHT LOSS PROGRAM 2.0 AND GET:
-A mean plan (UPDATED MONTHLY)
-A workout from home plan (4 MINUTE DAILY WORKOUTS, UPDATED MONTHLY)
-Positive Affirmations (stress causes belly fat, UPDATED MONTHLY)
-Extreme Abs Workout (UPDATED MONTHLY)
-FREE eBook (Four Simple Steps to Lose Belly Fat Fast! ENTIRE PROCESS!)
JOIN TODAY AND GET FIT NOW! DM ME ASAP! 👉🏽📩@jonathanfrancisfit
Exercise Tip Wednesday!
Today’s tip is: How to do Triceps Rope Pulldown 😅
The triceps pulldown is one of the best exercises for triceps development. Done properly this one really burns 🔥
Here’s how to: 😀👇🏽.
1. Brace the abdominals
2. Push down on the handlebar until elbows are fully extended but not yet in the straight, locked position.
3. Bend the knees slightly on the pulldown but stay as upright as possible with back straight.
4. Keep the elbows close to the body and exhale on the way down
5. Allow the bar to return to the starting point under control.
🚫Don’t allow the elbows to flare outward on the downward push as this will negate the work on the triceps and place unwanted stress on the shoulder 🚫Don’t bend over at the back and shoulders in order to force the weight down.
Go hard and have fun ladies 💪🏽
.#exercise #exercisetips #motivationalquotes #remarkablewomen #rwhealthandfitness #womensgym #girlpower #tricepsworkout #triceppulldowns #tonedarms #nzfitness #nzfitfam #nzfit #queenstown
We had such a BLAST this year during PINK A PRIZE!🌸
Our ladies took on the 14 Week Challenge where they earned points for a variety of workouts and other fun activities!
Great Job ladies!! We look forward to next year!🎉💪🏼🏆
... I remember the place I was in when I choreographed this piece... I remember the feelings I felt and I remember knowing I needed to create something with this song and choreography. If you haven’t seen FEARLESS yet check it out on YouTube. It was made in 2015 and released in 2016 and is still such a meaningful piece to me. I knew I could only release it when I learned to face my own fears and dive into a world of too many unknowns to count. But it would be a world of my own where everything would be on me- successes and failures. The good and the bad. A world with no boss and no rules but also a world with nothing and no one to blame for anything. I am grateful every day that I had the strength to take such a giant leap of faith. I’m still figuring so much out but what I do know is I have no regrets. had I not taken the jump I can tell you I’d be kicking myself for being too scared and too safe to make a move. I had been safe my whole life. I’ve never rebelled but deciding to build FYF that was my big rebellion (if you can call it that) and I have learned way more doing that than I ever would’ve sitting in my comfy old cubicle.
2019 I look forward to making this a year to be fearless yet again ... #FINDYOURFIERCE
You wanted more, you get more. Emily has added another G30 to the list! 5:00pm Tuesdays starting tonight, get on it!!