#womensgym

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Ladies what would you do with $5000 in 45 days? How about $2500? Even $1500? Those are the prizes.... we are serious about creating impact this year. And we are putting up the money to prove it. ————————————————— What are your goals this year? What’s your plan to get there? How are your health plans shaping up so far in 2019? Do you need a coach? How about two? How about a team of coaches? Let us help. We are applying for the job. Let our award winning team and club help you. We are voted the best in Vaughan since 2012 for a reason. We are really good at what we do.World- Class Training and coaching for women m. ————————————————— If you need some motivation and inspiration to take the next step, maybe this will help. We are holding the largest transformation challenge in the city. Are goal is to help 100 ladies crush their health and fitness goals. Are you interested? Click on the link in our bio and learn more. . . . #woodbridge #kleinburg #bolton #caledon #vaughan #thornhill #toronto #northyork #yorkregion #kingcity #inspireothers #yyz #fitnessmotivation #416 #richmondhill #905 #yorkregiongyms #orangetheory #GoodLife #womensgym #snapfitness #lifetimefitness #bodypositive #fitmom #fitinspo #fitnessinspo #strongnotskinny #fitnessjourney #torontogyms
FEMALE X: question: WILL I GET BULKY IF I WEIGHT TRAIN? Meet @neelam_xtrainuk , our X-Train Coach who is a former Strength and Conditioning Coach for the England Womens Indoor Cricket Club. She has trained and coached women for years in the weight training department. Ladies of all ages, shapes and sizes, the answer to your question is simply NO! Strength training is extremely vital for fat loss in women. Whilst cardiovascular exercises will almost definately burn calories, weight training will not only burn MORE calories than cardiovascular training will, you will burn more calories even AFTER you STOP training! now imagine that! Cardiovascular exercises WILL NOT have the same effect..FACT! Women who lift will become smaller in size simply because the more muscle you have on your body, the less fat you have, hence your shape will change drastically! Want to know something else that cardiovascular exercises will not do, but weight training will? Your metabolism will speed up, and not only that..your metabolism will stay elevated for LONGER! Which means you will burn calories at rest! result! With cardio, your body will shut down almost immediately after you have stopped training! Now, tell me I have not convinced you to call @neelam_xtrainuk today and get lifting! Go on! Change your body shape, look great and feel great! #xtrainfemales #womenwholift #femalepersonaltrainer #fastmetabolism #ditchcardio #womengetlifting #girlswholift #girlpower #fitnessstudio #womenwhoexercise #womensgym #femaletrainer #strengthtrainingforwomen #calorieburn #fatloss #weightloss #bodytransformation #womenstransformation
First Class of the Day done and I am feeling so blessed. As hard as running a business as well as being a Mammy is, everything feels so worth when you have great clients like These. Clients making great progress all the time and clients who are forming great bonds and friendships under my Roof❤ All These Girls have similar Goals: - To Look & Feel Better - To Tone Up - To Decrease Body Fat - To Improve Strength & have a Generally Healthier Lifestyle. The difference between these girls and other girls is that they have chosen to train in small, group sessions in a controlled environment. Fully provided with the motivation, not only from the coaches here but motivation from each other. Commercial Gyms are cheap, but let's face it, it's not good value if you rarely show up and when you do you still haven't got a clue what you should be doing. We have all been there!🙋 Small Group and Semi Private PT IS structured, it's solid and it's a training plan that will get you Results. Movements will be adopted for individuals so that everyone gets a great workout in the same session, you will be held and accountable and have the added bonus of making great friends. We are not just a Gym ❤ #feelinglucky #friendships #smallgrouptraining #semipt #conditioningclasses #nojudgement #nonintimidating #womensgym #accountability #fitnessgoals #healthierlifestyle #clondalkin #newgym #notjustagym #lovewhatido
@justineschofield has nominated @sharethedignityaustralia as her charity in @channel10au @iamacelebritygetmeoutofhere . We love what this org does - let’s get keep Justine in the jungle ladies!!
CALLING ALL LADIES!!! X-Train Uk is a mixed gym, but we are also known for our expertise in training females. We specialise in womens fitness and our Coaches are highly experienced and are the best when it comes to achieving womens personal fitness goals. Meet @vashxtrainuk our Head Trainer and Studio Manager, shes been a Trainer for over 15 years and with her experience and your goals, the sky is the limit! Come and meet our friendly female trainers here at @xtrain_uk , afterall nobody knows a womans body better than another woman! #womenwholift #femalextrain #femalefitness #strongwomen #womeninthegym #boxing #boxfit #girlswholift #femalepersonaltrainer #womensgym
No days off ! Remember to trying adding cardio into your work outs #runyawaywomensfitness
My latest video showcasing Shirlee’s Ultimate Women’s Gym. Thank you to the women in Annette’s muscle pump class for letting me record video. #shirleesgym #upland #strongwomen #claremontca #getfit #fitnessmotivation #montclairca #claremont #claremontcalifornia #womensgym if you live in the Upland CA area check us out shirlees.com free day pass to try the gym
I'm back at it tomorrow!!! My first class at the new foxy location!! Teaching fierce and foxy floorwork tomorrow evening at 7:05pm. . . Tomorrow classes: . 5-8p open circuit w/@temikakindred . 6-7p Zumba w/ @callmenikita_ . 7:05 - 8:05 Fierce and foxy floorwork w/ me . 8:10-9:10pm yin yoga stretch w/ @amorzenyoga . Artist: @teyanataylor Song: do not disturb class: @fyevybz_anava floorwork/freestyle: me 🤗 . #foxyfitnessstudio #flow #floorwork #floorflow #circuit #yin #yoga #stretch #foxy #strength #foxystrong #foxyslay #weareopen #orlando #orlandogym #orlandofitness #womensgym #womensfitness #dance #expression #havefun
The past few weeks I’ve had so many issues like knee problems and the flu and havnt been able to train the way I want to. I finally felt 💯 today and was able to kill those sumo squats!💪🏼 When circumstances like this happen, the best thing you can do is not give up and focus on getting yourself healthy again. Once you get there go hard! Don’t let sickness or injuries bring you down! You got this babe!❤️ #ranchocucamonga #ie #personaltrainer #goals #strengthtraining #womensgym #womensfitness
ITS TIME FOR ANOTHER WORLD-CLASS 🏋️‍♀️. —————————————— Thursday is our famous bubble butt workout. A perfect workout for a ladies body. —————————————— Why not come on a try a workout for free? —————————————— #woodbridge #kleinburg #bolton #caledon #vaughan #thornhill #toronto #northyork #yorkregion #kingcity #inspireothers #yyz #fitnessmotivation #416 #richmondhill #905 #yorkregiongyms #orangetheory #GoodLife #womensgym #snapfitness #lifetimefitness #fitgirlsguide #fitnessvideo #homeexercises #befitvideos #homefitness #lowerbodyworkout #homeworkouts_4u #momswholift
Fall in love with taking care of yourself 🙌🏽 . Today’s circuit with Bianca in small group training 👊🏽👊🏽 . . #hiit #training #sgt #cardio #strength #squat #booty #squad #motivation #strong #functionalfitness #womensgym #gym #fit #fitness #workout #fernwoodmiranda #fernwoodfitness @fernwoodmiranda @fernwoodfitness
Back into the fitness Grind after Xmas and New Years! Woohoo! Let’s go! Testing week of 1 rep Max’s this week, make sure your in to get it done!!! ❤️ . . . . . #g23fitness #g23fitnesswomensboutiquegymsouthportgoldcoast #health #workout #fitness #womensgym #positivevibes #fitspo #instafit #fitsporation
WE ARE HIRING! 👊🏽 . Yes it's true!! . Due to client demand, we are currently expanding our team at Fernwood Fitness Miranda! . ❤️ Cert IV or Diploma qualified Personal Trainer ❤️ Membership Consultant . If you are passionate about helping our local women achieve their health and fitness goals then send your resume to: miranda@fernwoodfitness.com.au . SHARE and TAG someone who you think would be perfect for the role! . . . #hiring #personaltrainer #team #joinourteam #hiit #training #sgt #strength #motivation #womensgym #gym #fit #fitness #workout #goals #fernwoodmiranda #sutherlandshire #fernwoodfitness #miranda
NEW YEAR - NEW YOU! 😀 There is nothing like a Body Analysis Scan to keep you motivated & tracking towards your 2019 goals. Body Analysis Scans are FREE at YGT as part of your Membership. That's right - FREE! Just one of the many benefits included in the YGT Membership - No Joining Fees - No lock-in Contracts - No Hidden Fees - Just lots of awesome. Keep an eye out for more details about the Body Analysis Scans in our 'Power of Accountability' post on Saturday. #healthyladyhappylife #ygtweightmanagement #ygtmealplan #ygtkickstart #ladiesthatlift #hiitfit #liftfit #pumpfit #strengthfit #boxfit #ygt #ygtfitness #yougotthis #yougotthisfitness #womensfitness #womensgym #womensfitnesseltham #womensgymeltham #elthamfitness #elthamgym #eltham
Asian Omelette with Mushrooms & String Beans Ingredients • 1 tablespoon coconut oil • Handful of fresh string beans, tails cut off and sliced • ¼ cup sliced zucchini (optional, if you have some on hand) • 4 button mushrooms, sliced • 1 teaspoon finely diced fresh ginger • 1 small garlic clove, finally diced • 1 teaspoon fish sauce • 2 teaspoons coconut aminos (or 1 tbsp Tamari sauce) • Pinch of chilli flakes • ½ teaspoon sesame oil • 2 eggs • Pinch of salt • ¾ teaspoon curry powder • Serve with diced cucumber, chopped coriander or mint and spring onions Instructions 1. Heat coconut oil in a frying pan over medium-high heat. Add the string beans, zucchini, mushrooms and ginger. Stir-fry for 2-3 minutes, then add the garlic, fish sauce and coconut aminos. Cook for a further minute or two, then drizzle with sesame oil and remove to a plate. 2. While mushrooms and beans are cooking, whisk two eggs with a pinch of salt and curry powder. 3. Pour the egg mixture into a hot, empty frying pan (add a little more coconut oil if dry). Swirl the egg mixture around to form a flat round omelette shape. Cook for 1 minute until just slightly uncooked in the middle. Add the beans and mushroom mixture in the middle and gently fold the omelette over. Transfer to a plate and serve with fresh herbs such as coriander and chopped green onion. A little cucumber on the side, for freshness. #fitness #workout #exercise #nutrition #norwood #theparade #weightloss #gym #womensgym #womenstransformationstudio #sexyinsix #goals #loveyourself #realresults #squats #womenlift #training #discipline #healthylifestyle #core #muscles #consistent #eatclean #adelaide #hiit #motivation #smallgrouptraining #boxing #adelaidewomen #cleaneating
Did you know? We have a loft member's lounge where you can relax after class, grab a tea or cold drink, and browse and borrow from our library. The perks of a boutique, women-only gym. ✨ Come join us #YourTribeAwaits
BIG EASY'S TIP FOR THE DAY - Exercising in the Heat 😎 Summer is rocking on & training in the heat can make things a little uncomfortable - but don’t let the heat get the better of you. Here are couple of hot tip (yep - dad joke) to help you train during the hottest of hot days. Have a look at the forecast for the week & try to plan your training around the extreme heat. Naturally the mornings are much cooler than the early afternoon so perhaps try to get up a little earlier to train before the heat really kicks in. Wear loose clothing that’s comfortable to train in. You'll feel cooler if you can feel the air circulating around your skin. Drinking plenty of water is essential but make sure you also replenish your electrolyte & salt intake. Electrolytes create the electrical impulses that regulate nerve & muscle function & are important for maintaining optimum body function. When we sweat we lose salts & electrolytes which can result in muscle cramps, dizziness & nausea. When we exercise in humid conditions we can lose up to 2 litres of fluid through sweat so replacing these fluids is important. Drink a sports drink that includes electrolytes or add an electrolyte supplement to your water. Listen to your body. That's right, LISTEN!! If you start to feel unwell while you exercise - if you feel faint, dizzy or nauseous - then stop what you're doing! Grab a drink & have a sit down, don’t ignore the signals your body may be giving you. Don’t let the heat become a road block in your fitness journey, there is no need for it to be. And don’t forget that YGT is as cool as an icy pole in a snow storm – so You Got This!!! - - - #bigeasystipfortheday #healthyladyhappylife #ladiesthatlift #hiitfit #liftfit #pumpfit #strengthfit #boxfit #ygt #ygtfitness #yougotthis #yougotthisfitness #womensfitness #womensgym #womensfitnesseltham #womensgymeltham #elthamfitness #elthamgym #eltham
Six week strength training festival begins at the Curves of Plymouth! We will be educating the community about why strength training is so important! At Curves, 30 minutes, 3 times per week, will get you stronger and toned. Who do you know that needs this in their life? Is it you? #strengthtraining #30minuteworkout #curvesofplymouth #plymouthmi #womensgym
If you have big fitness/ nutrition/ health goals for 2019, we hope you’re joining us for the #EVOLVE2019 kickoff this weekend! 💪🏼 Don’t miss this opportunity to turn your goals into reality within a 12 week deadline! 👙 ***NO BOOT CAMP this Saturday! We will be launching the Transformation instead. 💕
Sometimes we can completely forget this when it comes to looking after ourselves and our bodies. We tend to opt for what is simply the cheapest we can find. Personal Training is 100% Expensive. However, so are Night's out, Cars, Holidays, Shopping, cigarettes and Everything Else in between. It's what is Priority to YOU that you will put higher up the list. Important to Remember that Your Health is an Investment, Not an Expense and you will NEVER go broke from investing in Yourself💖 #yourhealthisyourwealth #investinyourself #healthylifestyle #healthymind #allelsefollows #coaching #womensgym #clondalkin
This Sunday we will be taking part in the biggest Bridal Show in the Maritimes. Pop in from 10-4 at the new Convention Centre in Halifax & help us share why we love HIT! We will be also having a door prize of a 3 month free membership, including gloves, wraps & our 30MH duffle bag. #brides2019 #sweatingforthewedding . . . . . . . . . . . #strongisbeautiful #sheisstrong #kickboxingcircuitforwomen #kickboxing #kickboxinggirl #boxingcircuitforwomen #boxing #boxinggirls #coreworkout #selfdefense #traineralwaysincluded #wegotyou #strongwomen #womenempowerment #womensupportingwomen #empoweringwomen #womensgym #womenonly #girlswhohit #hit #fullbodyworkout #dartmouth #coleharbour #dartmouthhit #30minutehitdartmouth
🙋‍♀️ LADIES TO THE FRONT 🙋‍♀️ The percentage of male members in health clubs typically outweigh female members.....but that trend is shifting... Out of 500 Australian Anytime Fitness Clubs, can you guess in who is position 3 for overall percentage of women’s memberships??
Last day at Curves Hervey Bay 😢 So grateful for such an amazing team of coaches to grow with, and such beautiful ladies who let me do almost anything 😂 in the name of health and fitness. 💪🏽 #curvesherveybay @curvesherveybay #curvescommunity #curvescoach #fitnessinstructor #smilingassassin #legday #goodbyes #fitness #womensgym #curves #goodluckwalkingtomorrow #sorelegs
💦 Hot outside! Hot inside! Why not come and relax and recharge in our infrared sauna🔥 . . The sauna is a FREE service for our members to help detoxify your body and restore a natural, healthier balance 🔥 . . - Intake forms must be completed before first use - Bookings essential . Don’t want to go it alone? Why not book a Sauna Date for you and your workout buddy! 💕 . Sweat it out together after your session, while catching up on the goss - time will fly by while the sauna does its work! . . #sauna #infraredsauna #saunadate #date #gymbuddy #sweat #sweaty #goodbyetoxins #sweatitout #recovery #loveourmembers #fernwoodmiranda #fernwoodfitness @fernwoodfitness #memberperks #womensgym #gym #health #balance #lifestyle #relax #recover #fitness #gymlife
JOIN THE WEIGHT LOSS PROGRAM 2.0 AND GET: -A mean plan (UPDATED MONTHLY) -A workout from home plan (4 MINUTE DAILY WORKOUTS, UPDATED MONTHLY) -Positive Affirmations (stress causes belly fat, UPDATED MONTHLY) -Extreme Abs Workout (UPDATED MONTHLY) -FREE eBook (Four Simple Steps to Lose Belly Fat Fast! ENTIRE PROCESS!) - JOIN TODAY AND GET FIT NOW! DM ME ASAP! 👉🏽📩@jonathanfrancisfit
“Underestimate me. That’ll be fun.” • Super 🔥 quote + throwback = instant motivation! Okay, I mean, tbh this may or may not be REAL cheesy. 😂 But hey, if it motivates me to keep killing this week then I’m willing to be cheesy for a hot minute. It’ll be grate. (See what I did there? 🧀😂) • • • #bossbabe #closetnerd #femmefitaletx #mastertrainer #womensgym #womensfitness #fitmom #fitlife #motivation
. ✅ MetaFit. ✅ Foam roll. ✅ Sauna. ✅ Shower. ✅ Complimentary snack. ✅ Morning DONE . Welcome to Wednesday! . . #goodmorning #breakfast #wednesday #womensgym #loveourmembers #fernwoodmiranda #fernwoodfitness #healthy #lifestyle #balance #food #foodie #delicious #yum #snack #healthylifestyle #fuel #nutrition #goodness @fernwoodfitness
Do you plank???? The 9am Fit Camp ladies @womensfitnesscompany plank........ When their first session of Fit Camp began some of them had their doubts about becoming strong enough to hold a plank for 1 min or more..... yet here they are!!!!!!!!!! We are so proud of their hard work & consistency! @womensfitnesscompany #plank #workingout #womenempowerment #womensupportingwomen #womenworkingtogether #fitcamp #womensfitcamp #weightlossjourney #fitnessmotivation #fitnessjourney #womensgym #womengettingstrong
Exercise Tip Wednesday! Today’s tip is: How to do Triceps Rope Pulldown 😅 The triceps pulldown is one of the best exercises for triceps development. Done properly this one really burns 🔥 Here’s how to: 😀👇🏽. 1. Brace the abdominals 2. Push down on the handlebar until elbows are fully extended but not yet in the straight, locked position. 3. Bend the knees slightly on the pulldown but stay as upright as possible with back straight. 4. Keep the elbows close to the body and exhale on the way down 5. Allow the bar to return to the starting point under control. • • Check points 🚫Don’t allow the elbows to flare outward on the downward push as this will negate the work on the triceps and place unwanted stress on the shoulder 🚫Don’t bend over at the back and shoulders in order to force the weight down. Go hard and have fun ladies 💪🏽 . . .#exercise #exercisetips #motivationalquotes #remarkablewomen #rwhealthandfitness #womensgym #girlpower #tricepsworkout #triceppulldowns #tonedarms #nzfitness #nzfitfam #nzfit #queenstown
This Brik, we have weekly benchmark workouts (aka fit tests) that help our girls gauge their strength and endurance improvement over the course of the 6-week session. Don’t miss these workouts, as they are one of the best indicators of your progress!! Shout out to all the girls who showed up this morning and slammed their hour in the gym. You ladies are amazing! #kaiastrong #kaiafit #natomas #gym #fitness #fittest #benchmark #progress #strength #endurance #natomasfitness #sacramentofitness #sacramentogym #sacramento #916 #916fitness #womensgym #crosstraining
Happy hump day! 👊🏽 . It’s another scorcher in Sydney today, so be sure to keep hydrated throughout the day! 💦☀️ . . #squats #squat #drink #water #hydrate #lifelessons #mantra #fitspo #booty 🍑 #gains #gym #womensgym #quote #fernwoodfitness #fitness #fernwoodmiranda #wednesday #goals #humpday #goodmorning
Why you should love Wall Balls: 1. They are an excellent test of your mental game/toughness under fatigue at a manageable weight. 2. They improve your Fran time! 3. Scaleable for all athletes and stimulus. 4. Great for building your “engine” and boosting your cardio capacity. 5. They make your arms look great! #wallballs #engine #whatsyourfran #cardio #weights #strongissexy #squats #thrusters #kalistrong #crossfit #womenwhocrossfit #armslikewoah #goals #getsome #denver #womensgym #mental #game
Winter Is Coming... And we’ve got new hoodies AND new classes to warm you up! https://stpetersburg.shapesfitnessforwomen.com/group-fitness-classes/ #shapesfitness #fun #classes #groupfitness #womensfitness #womensgym #stpetersburgfl #personaltraining #winter #gameofthronesmemes #kidszone #womenempowerment #womensfashion
10 AM Heated Ballet Booty Burn class kicked my little booty! Sweated alot but I feel GREAT @bellawomensfitness with our AWESOME instructor @tippytoez92 #BellaWomensFitness #HeatedClass #GymLife #HealthyLiving #SanAntonio #WomensGym #GetFit #WomensOnlyGym #HeatedBallet #HeatedBalletBootyBurn
We had such a BLAST this year during PINK A PRIZE!🌸 _ Our ladies took on the 14 Week Challenge where they earned points for a variety of workouts and other fun activities! _ Great Job ladies!! We look forward to next year!🎉💪🏼🏆
Sweaty love is the BEST ❤️ #FINDYOURFIERCE 💎
💥Unlimited Training Special💥 . . . ✅ Small Group Training .. . . ✅ Personal Training Style Workouts .. . . ✅ Nutrition Included .. . . ✅ Workout as many times you want ALL MONTH LONG 💪🏽‼️ . . ✅ Sign Up at FXSbodyfactory.com . . 💥SPECIAL ENDS SOON!!💥 _______________________________________________________________ _______________________________________________________________ For #GroupTraining in the #Atlanta area contact us TODAY! 🖥FXSbodyfactory.com | 📧 FXSbodyfactory@gmail.com | 📞 404.228.6237 #atltrainer #atlantatrainer #femaletrainer #fitnessbyshellz | #fitness #womensfitness #womensgym #gymforwomen #fitnessforwomen #atltrainer #atlantatrainer #fxs #fxsgirls #fxsbodyfactory #atl #atlanta #atlantanutrition #atlgroupclasses #classpass #classpassatl #atlantaclasspass #classpassatlanta #freeconsultation
🌟COMING SOON🌟 FREE fitness classes for our members. Including: Tabata - Spinning - Tone it up Kettle bells - Abs blast - Hiit #ladiesonlygym #ladiesgym #healthandfitness #birmingham #womensgym #newyearsresolution #healthylifestyle #smallheath
Tropical Mango Smoothie Ingredients • 1 banana • ½ cup orange juice • ½ frozen pineapple • ¼ cup plain greek yogurt • half a fresh mango • 1 scoop Vanilla Protein • 3 ice cubes Instructions 1. Add everything to the blender, blend until smooth. Enjoy 😃 #fitness #workout #exercise #nutrition #norwood #theparade #weightloss #gym #womensgym #womenstransformationstudio #sexyinsix #goals #loveyourself #realresults #squats #womenlift #training #discipline #healthylifestyle #core #muscles #consistent #eatclean #adelaide #hiit #motivation #smallgrouptraining #boxing #adelaidewomen #cleaneating
Post Gym Selfies have me smiling today - this is my bad shoulder, less than 10 month post surgery and I can finally lift properly again. I still feel slight weakness at times, but that’s to be expected - super happy about my progress!! #shoulders #shoulderday #motivationfitness #womensgym #gymgirls #bodybuilding #fitwomen #sexyfitness #fitness #fittop #girlmuscle #physique #f4f #musclegirl #picoftheday #beautifulwoman #changes #lovemylife #tagstagram #fitspo #followme #follow #followstagram #inspiration #femalebodybuilding #instadaily #instagood #fitfam #instafit #beastmode
🤸🏼‍♀️ MetaFit Kids 🤸🏽‍♀️ . Kids, looking forward to seeing you in MetaFit with Fili tomorrow! 👏🏽👊🏽 . . . #schoolholidays #fitkids #groupfitness #class #bosslady #fun #fitness #bodyweightexercises #metafitkids #womensgym #exercise #fitfam #kids #keepactive #keepmoving #metafit @fernwoodmiranda @fernwoodfitness @fili.ferreira @metafitanz
NASM treats their Master Trainers well. I received my master certificate in the mail and they had it already matted in this gorgeous frame! #NASM #mastertrainer #CES #FNS #WFS #CPT #optmodel #education #personaltrainer #gymowner #fitlife #fitgirl #fitmom #womensfitness #womensgym #bossbabe #femmefitaletx
60 minutes in a day is just 4% of your day ⏰💛 . . Health MUST be a priority in your life - you really do have the time, you just need to make yourself a priority 👊🏽💛 . . #selfcare #health #lookafteryourself #priorities #yourclub #motivation #selflove #positivevibes #fitspo #fernwoodmiranda #fernwoodfitness #workout #healthy #lifestyle #gym #fit #womensgym #gymlife #fitness #wellness #mentalhealth #yoga #pilates #hiit #healthylifestyle #bodypump #weights @fernwoodfitness @lesmillsasiapacific @bodypumpofficial
Starting to feel that intensity? It’s your hard work paying off!!👏🏼 Don’t give up now! Push through, we’re backing you up!💪🏼🙏🏼 #barreintensity #gloverfitness #womenwhoworkout #womensgym #nojudgementzone
FREE EBOOK ON HOW TO LOSE STOMACH FAT FOR WOMEN IN BIO @jonathanfrancisfit FREE 🔐🔐🔐🔐🔐
FEARLESS #throwback ... I remember the place I was in when I choreographed this piece... I remember the feelings I felt and I remember knowing I needed to create something with this song and choreography. If you haven’t seen FEARLESS yet check it out on YouTube. It was made in 2015 and released in 2016 and is still such a meaningful piece to me. I knew I could only release it when I learned to face my own fears and dive into a world of too many unknowns to count. But it would be a world of my own where everything would be on me- successes and failures. The good and the bad. A world with no boss and no rules but also a world with nothing and no one to blame for anything. I am grateful every day that I had the strength to take such a giant leap of faith. I’m still figuring so much out but what I do know is I have no regrets. had I not taken the jump I can tell you I’d be kicking myself for being too scared and too safe to make a move. I had been safe my whole life. I’ve never rebelled but deciding to build FYF that was my big rebellion (if you can call it that) and I have learned way more doing that than I ever would’ve sitting in my comfy old cubicle. 2019 I look forward to making this a year to be fearless yet again ... #FINDYOURFIERCE 💎
You wanted more, you get more. Emily has added another G30 to the list! 5:00pm Tuesdays starting tonight, get on it!!
#TRANSFORMATION spotlight kicking off with our babe Ash! This lady has been absolutley NEXT level dedicated 💪🏻 ● With the right mindset, the right tools & the motivation to follow through, Ash did achieve her goals in our last #8WeekChallenge ✅ ● Every aspect of our challenge was followed - from the workouts, the meal plan, the food diary, attending events... It just proves when you follow a plan AND have the motivation Ash did, you CAN do it! ● We are endlessly proud of your efforts Ash, we know you are going to continue to smash it 💪🏻💕 ● Next 8 Week Challenge is just around the corner! Click the link in our bio now, or message us! ● #8weekchallenge #beforeandafter #transformation #12weekchallenge #weightlossjourney #fitfam #fitspo #femmefitnesshub #yarravalley #melbourne #bootcamp #womensgym
Today we are very pleased to present Leonor’s transformation! She believed she could do it and she persevered! She pushed herself past her limits to overcome her fears! To watch the full video please tune into our IGTV Channel tomorrow! Let’s show her some love!💕 ——————————————— #woodbridge #kleinburg #bolton #caledon #vaughan #thornhill #toronto #northyork #yorkregion #kingcity #inspireothers #yyz #fitnessmotivation #416 #richmondhill #905 #yorkregiongyms #orangetheory #GoodLife #womensgym #snapfitness #lifetimefitness #bodypositive #fitmom #fitinspo #fitnessinspo #strongnotskinny #fitnessjourney #torontogyms
Happy Birthday to our Athlete of the Month @stupidpendous ! 🎉🎉 . Everyone at @sasforher loves you and wishes you the best day ever!!! . Ladies - get yourselves to the gym to celebrate with a great workout & 36 burpees 😬😉 . #happybirthday #birthdaygirl #birthdayburpees #gymfam #fitfam #athleteofthemonth #saforher #stationathleticsforher #womensgym #womensupportingwomen #womenlifteachotherup
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