#womensgym

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Teamwork Taping and Partner Painting 🖌 . SWIPE 👉🏽 . It’s been a busy day today as we gave the gym floor a fresh coat of paint! Now that was a workout! Finishing it off tomorrow to make way for new and exciting things!! . . #new #exciting #gymfloor #paint #painting #bosslady #staytuned #opengymfloor #renos #makeover #update #yourclub #itsallhappening #fernwoodmiranda #workout #fernwoodfitness #gym #womensgym #fitness @fernwoodmiranda @fernwoodfitness
Who is Paddleboarding this Sunday 25 Nov? Join Bec from Shellharbour SUP for a fun 1hr PaddleFit session. Learn how to paddle and do some paddle fitness too! Bring swimwear or active wear that can get wet, sun safety, water and a towel. Meet at Reddall Pde, Lake Illawarra @ 8.45am. If it fills up we can held a second session at 10am. Cost is $35pp and EVERYONE is welcome. Please book and pay at reception
Maintain Campaign weigh ins last day is tomorrow Wednesday the 21st!!!! Get your weigh in & deposit your $25 💵 to be in the competition!!!! Lose or maintain your weight until the beginning of January & you receive your $25 back - if your the “biggest loser” you win any remaining $ in the pot!!!!!!! It’s great motivational help through out the holiday season! @womensfitnesscompany #fitnessmotivation #fitnessjourney #weightlossjourney #maintaincampaign #womensupportingwomen #womensgym #inittowinit #motivation
#memberlove Sue . Sue is honestly one of the most hardworking women we’ve trained. She listens, she implements what she’s learnt and she is the chick you want by your side in a partner workout. Here’s what she’s learnt in her journey with Treign. . “When I joined WOT I was experiencing a lot of change. I had started a new career and was struggling with an epic crisis of confidence. . I then joined a gym which was teaching me new skills and pushing me to increase my strength and fitness and being honest, at times the combination of learning and just not being good at things was really frustrating. . However 18 months on, I’ve realised there were so many parallels going on between these two worlds which led to a few breakthroughs; . ⭐️ Leave something in the tank: I go to hard at the start of things and don’t leave anything for the end, this is not helpful for large projects or Elevate classes. . ⭐️Ask for help: When I’m not quite getting something and I kind of suck at it, I need to ask for help and get some feedback. As long as I’m doing that and having a go it will happen eventually.
. ⭐️Good people: I only want to be around good people who are doing the right thing, otherwise it’s not worth it (shout out to my WOT Six pack, the Coaches and every strong lady I know – which is a heap more since joining WOT) . As cliché as it sounds I’ve gotten fitter and stronger AND I’ve learnt a lot more about myself which rebuilt my confidence, with the added bonus of an awesome crew (AKA the good people) around me.”
Thank you for your support💕 we are almost half way there to reach our target. There are many ways to help the Fernwood Foundation. Ask reception.
BBW 🍑 Band Booty Workout 🙌🏼 1. Reverse Crunches 1min 2. Squat Side Steps 30sec 3. Squat Pulses 30sec 4. Fire Hydrants 30sec ea. side 3-4 Rounds. Get it!💪🏼
Follow your dreams , a man called Napoleon Hill wrote a book in the 1950’s helping people to achieve success ( after a 20 years research with the richest people in the USA at that time - this is one of his quotes !
This lady is AMAZING! I love that she loves Fitness4Me and that we are contributing positively to her life. Catherine started with us postpartum and we worked together to build her strength and fitness up. She had abdominal separation and relaxin in her system that we needed to be conscious of and modified her program in the beginning and she is now smashing out full sessions. Catherine always has a go and has sheer determination in all of her sessions. She is strong both mentally and physically and together we get stronger 💪🏼 Thanks Catherine #wangarattawomen #womensgym #empoweredwomenempowerwomen #livinginwangaratta #fitnstrong #poundpro #lovewhoyouare #wangarattagym #girlsgonestrong #makingfitnessfun #lovinglife #fitnessmotivation #strongwomen #wangarattafitness #fitforlife #fun
🥊🥊 Killer squad for today’s Pop Up Boxing session! 🥊🥊 . Thank you to all our wonderful ladies who came to join Debbie for boxing this morning!! . . #boxing #box #cardio #punch #motivation #fullbodyworkout @fernwoodmiranda #groupfitness #squad #class #fun #hiit #friends #fitfam #fitness #humpday #allfitnesslevels #gymlife #fernwoodmiranda @fernwoodfitness #fernwoodfitness #24hourfitness #womensgym #gym
I love using the #BOSU in my workouts. The BOSU increases the intensity of an exercise by decreasing the stability. It has been proven to increase neuromuscular activity in the body. In other words, you can improve balance, stability, and strength. It’s also a great tool to use for injury prevention and also for rehab! • • • #womensfitness #femmefitaletx #personaltrainer #womensgym #back #shoulders #stabilitytraining #challenge #bosuball #balance #stability #strength #lifting #fitness #goodvibes #goodenergy #fitmom #fitgirl #cablecrossover #reardelts #workout
Work at your pace. But put in the werkk. . I don’t have to lift the heaviest weights to feel accomplished. I just need to push MYSELF. My gains are mine. Your gains are are your own. . Whatever your level. Wherever you’re at- it’s your will power that will push you through. . Your mind can be your greatest enemy or your greatest motivator. . What’s it gonna be? . #FINDYOURFIERCE 💎
PERSONAL TRAINING . Slots are limited as we head towards Christmas, but there's still time to 'Get Christmas Party Ready!' . 💥1:2:1 Personal Training 💥Nutritional Guidance 💥Goal Setting 💥Unlimited Support . Message us to inquire about starting sessions! . . #Wfitness #leeds #horsforth #ladiesgym #womensgym #leedsgym #transformation #weightlossjourney #workout #happy #confidence #womensfitness #ladiesfitness #motivation #womensfitness #bodyconfidence #workoutmotivation #leedspersonaltrainer #leedspersonaltraining #leedsfitness #horsforthhealth #horsforthpersonaltrainer #horsforthgym #yeadon #pudsey #guisely #adel #leedspersonaltrainer #leedspt #personaltraining
Don’t let the Holidays set you back 💪🏽 💥Unlimited Training Special💥 . . . ✅ Small Group Training .. . . ✅ Personal Training Style Workouts .. . . ✅ Nutrition Included .. . . ✅ Workout as many times you want ALL MONTH LONG 💪🏽‼️ . . ✅ Sign Up at FXSbodyfactory.com _______________________________________________________________ _______________________________________________________________ For #GroupTraining in the #Atlanta area contact us TODAY! 🖥FXSbodyfactory.com | 📧 FXSbodyfactory@gmail.com | 📞 404.228.6237 #atltrainer #atlantatrainer #femaletrainer #fitnessbyshellz | #fitness #womensfitness #womensgym #gymforwomen #fitnessforwomen #atltrainer #atlantatrainer #fxs #fxsgirls #fxsbodyfactory #atl #atlanta #atlantanutrition #atlgroupclasses #classpass #classpassatl #atlantaclasspass #classpassatlanta #freeconsultation
Hit makes me happy ❤️
LAST WOMAN STANDING IS ON THIS SATURDAY! Are you ready? 🥇 . 1st, 2nd & 3rd prizes are up for grabs this Saturday morning curtesy of @thebarpenrith ! 💇🏼‍♀️ . 🥇$100 voucher at The Bar Salon to spend on whatever you’d like! 🥈L’Oreal Professional Shampoo & Conditioner kit for coloured hair! 🥉 Complimentary spray tan! . Let’s not forget that all money we’ve raised for the challenge goes to such an amazing cause for Aussie women with mental illnesses! 💖 There’s still time to enter, see us at reception before Saturday! . . . #FitFam #Fitspo #GirlsWhoLift #GymLife #EmpoweringWomen #EmpoweredWomen #BootyGains #BikiniBod #FitLife #WorkOut #GetStrong #Fitness #Fitfluencial #fitgirlgroup #StrengthTraining #Health #FitnessFriday #ChestDay #LegDay #Gym #Squats #WomensFitness #WomensGym #WomensFitnessGroup #FernwoodFitness #Fernwoodfitness @fernwoodfitness
It's happening ! We are squeezing one in before christmas . Come on down and sign up! #newzealand #auckland #manukau #southauckland #gym #fitness #fit #workhard #exercisemotivation #womensgym #ladies #woman #power #summerbody
🏉 OzTag 🏉 . We are proud to sponsor the U9s girls team, the Giants, who are getting so much better with every game! Always improving and enjoying getting out and having a run ! 💙 🙌🏽 . Thank you to @precision_apparel_services for creating the fantastic uniforms! 🙌🏽😍 . . #community #oztag #sponsored #sport #sutherlandshire #tank #miranda #localbusiness #kidssport #girls #fitkids #team #flex #fernwoodmiranda #womensgym #family #fernwoodfitness @fernwoodmiranda @fernwoodfitness
One of the many reasons why i love my gym @fernwood_toowoomba. If you are stuck for workout ideas or just feeling lost they always have an amazing workout written on the blackboard. Definitely a decent leg workout 🍑 #fernwood #womensgym #workouts #killer #legandbooty #bootygains #fitness #fitnessjourney #gettingfit #tonningup #toowoomba
Getting that RED! . Mariellen adding plenty more @myzonemoves MEPs to the @fernwoodfitness Inter Club Spring Challenge as well as KMs to our #summersculpt challenge! . Don’t forget! We want to hit TOP SPOT for the challenge so we need your help! Make sure you wear your @myzonemoves belt for every workout and sync it with the app to make sure it adds in - every little bit counts!! 👍🏽 . Going for a long walk or run? Or maybe wanting to add another session to your workout week?! NOW is the time to do it - the challenge finishes on Sunday 25th Nov - so let’s get moving and get Fernwood Miranda to first! . . #challenge #challengeaccepted #fernwoodfitness #competition #row #rowing #concept2 #winner #keepmoving #myzonemoves #heartrate #hiit #community #team #womensgym #gym #fit #fitness #workout #fernwoodmiranda @fernwoodmiranda
Come train with us!! Personal training for women plus so much more! -Personal Training -Group Training Classes -Pilates -Nutrition -Health Coaching -Stretch Therapy -RMR/VO2 Max Testing . Let us be your new fitness home! Click the link in our bio to learn more about getting started today! ❤️💪🏼 . . . #womensfitness #workout #training #personaltrainer #nutritioncoach #stretchtherapist #stretchtherapy #healthcoach #RMR #vo2max #pilates #studio #gym #womensgym #strengthtraining #cardio
2 years ago today was my GRAND OPENING of @fxs_bodyfactory 💪🏽🎉 ... Life is good. God is great. #BossChic
You would remember the Sally up abs challenge from functional fit a few months ago 🤔 Our amazing Karen has revamped it into a killer squat press track 🤩 Ladies in her sessions really felt the burn 💪🏻 If you want to get in on the action book in for one of our available spots now 👇🏻👇🏻👇🏻 Tuesday 20th - 6:15am x 2 spots 6pm x 1 spot Wednesday 21st - 12:15pm x 7 spots 5:15pm x 1 spot Friday 23rd - 8am x 4 spots 5:30pm x 1 spot Saturday 24th - 9:15am x 1 spot Sunday 25th - 10am x 2 spots Monday 26th - 12:15pm x 4 spots 5:15pm x 4 spots
Nutrition Tuesday!! A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body can't make itself. Fat helps the body absorb vitamins A, D and E. These vitamins are fat-soluble, meaning they can only be absorbed with the help of fats. Polyunsaturated fats are essential fats. That means they're required for normal body functions but your body can't make them. So you must get them from food. Eating polyunsaturated fats in place of saturated fats or highly refined carbohydrates reduces harmful LDL cholesterol and improves the cholesterol profile Here are some healthy fats to add to your diet: Avocados. Cheese. Dark Chocolate Whole Eggs Fatty Fish Nuts Chia Seeds. Extra Virgin Olive Oil.
What's the best way to reach your goals? . Many women want to achieve 'Weight Loss', often mistaken for actually wanting 'Inch Loss' and 'Fat Loss' as you don't want to lose your muscle mass. So how can you achieve this desired inch loss? . Many turn to the nationwide slimming groups that hold local meetings, whilst others turn to their local gym to hit the treadmill...but are either of these the best option, or is there a third? . YES THERE IS! . Whilst slimming groups transform your diet and result in weight loss, they don't help you tone and firm your body. Nor, do they promote 'healthy' eating (if you're encouraged to eat Low Fat produce, think again! It's just pumped full of sugar which can be worse for your health that the fat!) . And whilst running on a treadmill for hours is great for your heart and lungs, and essential if you're wanting to run a marathon, unfortunately, this won't help you lose weight in the long run (pun intended!) . W Fitness combines the best of both Worlds, we'll help you with your diet and nutrition, improve your fitness levels, and achieve inch loss! . What do they all provide? . Slimming Clubs: 1-hour meeting weekly for approx. £5, a weekly weigh in, group support, nutritional and diet advice and recipes to follow. . The Big Gyms - great if you know what you're doing but typically provide: unlimited access, no support, no way to track your results, busy, price varying from £10 - £130 a month. . W Fitness: Unlimited access to our women's only gym, a personal programme, monthly programme reviews, 12 weekly measurement reviews (including body fat %, BMI, inch measurements, blood pressure) to track your results, unlimited support, diet and nutritional advice and healthy recipes, free tea, coffee and naturally flavoured water every visit, all for the weekly price of £8.08. . So, which do you think provides the best value, experience, and support to help you achieve inch loss? . We're confident we can help YOU achieve your fitness goals! . . #Wfitness #leeds #horsforth #ladiesgym #womensgym #leedsgym #transformation #weightlossjourney #workout #happy #confidence #womensfitness #sw #motivation #womensfitness #bodyconfidence
Start your day off right, by exercising come check out a class this week. Call us on 9769 4911 to book in #exercise #fun #fit #fitness #girlfitness #fitchick #healthymindandbody #healthylifestyle #womensupportingwomen @enviefitnessberwick #gymlife #womensgym
If “Tip ToeIng” into Monday feels like this I wonder what running into it could look like ...🤔 - 🔸 S/O to @angeedelacruz my partner in dance crime for goin IN with me on this routine and always being down for my crazy choreo okay days! 🙏 you are ALWAYS a pleasure to work with and dance with and be with- your positivity is magical and I CANNOT wait for more of the girls to experience learning from you as a @find.your.fierce instructor!!! 😘❤️🙌 - 🔸 #FINDYOURFIERCE 👊💎✨
We are inviting you to be a part of Santa's Workshop Community Bootcamp!! .❄️ ⛄️ _ We want to make Christmas amazing for our local community. So we are collecting donations for Kids Yule Love, we request that participants bring in a new unopened toy or a $10 donation.🎄 _ This Bootcamp will be OPEN to the community, even guys 🎅🤶 _ So come join us December 1st and get a FESTIVE workout and spread the Christmas cheer!
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