#womenshealth

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GOOD WORK❤️ .................... 👉 Follow us! 👉 fitness.my.life.styl Thank you so much 👌🏻👌🏻 ................................. #fitnessjourney #noexcuses #mom #fitmom #fit #motivation #lifestyle #coach #health #healthylifestyle #womenempowerment #womenpower #womenshealth @pmpfortes @cascarpa #fitnessmotivation #strong #beautiful #beast #grattitude #staygrounded #fitnessgirl @dontbeapig #vaishnaviboora
Saru Shrestha lost a whopping 12.7kgs in 42 days by following the #officialhealthylivingphatt #guthealing program. DM for more info and you too can be looking fab in a 👙!
FYI: I AM NOT THIS BODY. #strengthofaking #kingtywan #king #kings #tywanwilliams via #Repost @fatfighters365 ・・・ Life is full of ups and downs. Find your center, balance your chi and focus on the positive. Yes, people and things will always let you down. Stay on task and focus even when they do. Don't settle for the minimum someone will give you when you can give yourself the maximum!!! #fitdad #fatfighters365 #fitmom #naturalmonster #naturalfitness #itworks #fitness #motivation #inspiration #menshealth #womenshealth #focus #healthylifestyle #muscle #goals #healthyfood #gains #power #strength #faith #power #fitmind
Hava soğuk diye sporu geri plana atmayın. Kışın egzersiz yapmak pozitif kalmanızı sağlarken bir yandan da sizi yaza hazırlayacak.
Incredible! New Designer Yellow Banglory Silk Indian Saree @Rs.1099 /- Only FREE SHIPPING Product Details * Fabric : Banglory Silk * Actual Color : As Par Image * Product Size : 5.5 Mtr * Blouse Size : 0.80 Mtr * Work : Embroidery Work * Pattern : Designer Saree Quality Guarantee *Wash Care :Hand Wash *Delivery Time:-Same Day Dispatch *Occasion : Festival, Party wear, Wedding **For Order** **Link IN BIO** **WhatsApp Me** @(+91)9522379999 **Customers Welcome** **Reviews** @t.rusted_revie.ws **Follow for more Updates** @kittyfashion @kittyfashion Kitty Fashion #women #womensfashion #womeninbusiness #womenswear #womenempowerment #womenstyle #womenfashion #womens #womenshealth #womenwholift #womensupportingwomen #womenentrepreneurs #womeninbiz #womenpower #womenintech #womensfitness #womenempoweringwomen #womensbest #womensstyle #womensclothing #womensrights #WomenCrushWednesday #womenwear #womenwhoexplore #womensday #WomensRunningCommunity #womenwhohike #womeninfilm #womenwhohustle #kittyfashion
January is Cervical Cancer Awareness Month and Pinky’s are proudly offering every lady who books in for their smear test a FREE BIKINI 👙 WAX. So far we have had over 8 ladies take us up on on our PREEN FOR YOUR SCREEN CAMPAIGN and lots of amazing support and lovely comments too! . I can honestly say my last test in August was so much different to previous tests I’d had, the equipment they used, the time taken, has all come so far since my first one in 2003 so please please do not be afraid - this tiny test takes literally less than a minute and could save your life and the nurse was so amazing! . #preenforyourscreen #pinkyscampaign #pinkyspreenforscreen #joscervicalcancertrust #smearforsmear #smearcampaign #womenempowerment #cervicalcancer #fightcancer #jadegoodyslegacy #jadegoodyeffect #bikiniwax #kent #medway #cervicalcancerawareness #cervicalcancersurvivor #january #cervicalcancerawarenessmonth #cervicalcancerprevention #womenshealth #pinkyspreenforyourscreen
Cervical Cancer Prevention Week info has been popping up on my feed & I think it needs sharing. I’m surprised to learn that a third of women in East Sussex missed their last smear test. I know many women suffer fear or anxiety regarding the test, but the nurses are really supportive and understanding. The actual appointment takes less than 5minutes - with the longest part of it being the decision about whether you should keep your socks on or take them off... The short examination is a tiny bit uncomfortable, but not painful. The procedure can save your life. It’s also offered to you at zero cost, it’s free - isn’t that amazing?! Next time you get that reminder letter, or if you know you’ve missed an appointment, please do ring your surgery & book it up. It really could change your life 💕 #cervicalcancer #cervicalsmear #smearforsmear #cervicalcancerprevention #bookthatsmear #womenshealth #selfcare #lookafteryourself #eastsussex
Sunday Morning Yoga Class is part of my routine 🧘‍♀️❤️👣 As always grateful that I can 🙏❤️👣🧘‍♀️#reflexology #yoga #womenshealth
Real women, real results! 12 weeks; training twice a week with simple to follow, sustainable nutritional guidelines. Fat loss is a process, fitness is a journey, and life is for living! Shout out to this incredible woman who is always smiling and knows how to enjoy life! For more info in getting results that are realistic and sustainable, please comment or DM. Happy Sunday Lovelies ☺️💗 #buildingbeautifulbodies #fatloss #fitnessjourney #womenshealth #womensfitness #results #health #nutrition #training #wellness #selflove #selfkindness #happiness
Morning walk... Raw sugar cane juice from The flower Island - Martinique. One of best natural energy drink. #lightworker ✨ ...This page is purely to express loudly the journey throughout my personal legend... ✨
Beautiful morning run! 😍 Dat rondje vanmorgen was zeker geen straf, want was was het mooi! Koud, maar een fijn zonnetje. Kan niet beter, toch?! ☺️ Het eerste stukje liep ik met @petraruns.nl , daarna ging ik zelf verder. M’n hartslag wilde niet zakken, maar dat mag de pret niet drukken! 😄 . Ga jij ook nog lopen in dit heerlijke weer?! (Ik zou het doen!! 😄) - - - #runnersworldnl #weightloss #progress #hardlopen #training #marathon #race #motivation #workout #sport #sports #nevernotrunning #run #running #runner #happy #instarun #instarunners #runninggirls #womenshealth #blogging #photooftheday #me #smile #fitness #fitdutchies #afvallen #fit
Community and connection. Life would not be possible without the people that you gather with. The heartfelt hugs. The tear filled laughter. The shake your booty dance parties. . In my personal development journey I learned we exist in the reflection of others. You get to be right where you are and allow your community to surround you and support you and love you. Even if your blue, lonely, feel abandoned, empty. It’s ok. I’ve been there and in my journey to create connection and community all the negative and heaviness has melted away. . I’ve been able to welcome in more love, more laughter, more adventure and more peace. I had no idea my deep need for peace until I felt it. . #ibiza has welcomed me with open arms and opened up my heart again. It’s allowed me to have faith in the unfolding of life again. To trust in my fellow man and build deep connections filled with understanding, compassion and aligned values. . Your time and place is right where you are. Embrace it. Becoming present to these gifts is #loverecovery Thank you @leonorabeyou , @serdelsol @localsonly_ibiza @bernattatjer for an incredible adventure filled and very peaceful day ❤️💋😁🔥🤘and of course huge gratitude for my one and only love bug @nikitasadventures
🔥SLOW & CONTROLED🔥 2 clips from legs this morning, first time with sumo deadlifts for a while & walking weighted lunges! Slow, slower & control are something my clients will hear me saying a lot throughout their sessions. For me focusing on the eccentric part of any movement is crucial!! Really keeping that muscle under tension!! If you can’t control the weight on the eccentric phase I’d advise dropping the weight to one where you can and I am sure you’ll start feeling the specific muscle be used far more. 3 sets of walking lunges at the end 🥴 If anyone ever has any questions feel free to ask 👍🏼 Enjoy your Sunday and let’s keep our eyes on that long term goal. #pt #personaltrainer #legs #legworkout #training #menshealth #womenshealth #gym #lunges #deadlift #marjons #health #goals #motivation
You are ALLOWED to do and be whoever and whatever you want! It dose not matter what anyone thinks ! Open your mind to #goodenergy #theuniverse #keepbelieving and block out negativity ! It’s your#life and nobody else’s! Go for it!😜 #personaltrainer #bodycoach #fitspo #positivevibes #confidence #ambition #lifestyleblogger #workout #gym #weighttraining #bodybuilding #womenempowerment #happyandgrateful #womenshealth #selflove #weighttraining #bodybuilding #bodytransformation #livelifeyourway #instadaily #happiness #onelife #mindstrength
To remove the female condom after intercourse, squeeze and twist the outer ring gently to keep the sperm inside the pouch. Pull the female condom out gently and throw it away in a waste container. Don't flush it, and don't reuse it!😉 ————————————————————— #femalecondom #internalcondom #femalecondoms #theocubeforfemalecondoms #condoms #sexeducation #sexed #sexeducator #sexeducatorlife #contraception #plannedparenthood #safesex #safesexisgreatsex #protectyourself #femaleempowerment #grlpwr #heforshe #sexualhealth #equity #sexpositive #sexfacts #sexpert #sexualliberation #sexblogger #lgbtq #stis #sexpractice #femalehealth #womenshealth #ipreview
//🔥METABOLIC CONDITIONING🔥//Accelerate your metabolism and improve overall conditioning with this total body metabolic circuit . Swipe across 👉 to watch the movements and workout along with me . Equipment 🏋🏻‍♀️: 2 moderately heavy plates. I used 2 x 5kg plates + 1 moderately heavy set of dumbbells. I used a set of 8kg dumbbells but you may want to work with something lighter or heavier depending on your strength level. . Complete 4 Rounds of the prescribed reps. Have minimal to no rest between movements and 1- 2 minutes rest between rounds _____________________________________________ 1️⃣Pushup to Plate Push/Pull x 5 e/s 2️⃣5 Plate Bentover Row + 5 Plate Raise x 2 3️⃣Plate Squat to Woodchop x5 e/s 4️⃣DB Chest Press to Leg Lowers x10 5️⃣Plate Reverse Fly x10 6️⃣Travelling Plate Pushups x 10 7️⃣DB Skier Swing x10 8️⃣DB Step Back Lunge to Curl x10 *1-2 minutes rest . . . #garagefitnessgirl #fatburningworkout #functionalstrength #functionaltraining #highintensitytraining #highintensityintervaltraining #highintensity #workoutideas #bodyweightworkout #fullbodyworkout #workoutanywhere #hiit #hiittraining #hiitworkout #fatburn #dumbbellworkout #dumbbells #homeworkouts #fitnessmotivation #fitnessgoals #girlswhoworkout #girlswithmuscle #womensfitness #womenshealth @home.exercises @homeworkouts_4u @homeworkouts_fit
Big day out today. Rode up a big hill with several thousand other cyclists. Rode over the finish line of the final stage of the @tourdownunder Got up close with overall winner @daryl.impey as he crossed the finish line with a fist pump. Snagged a new drink bottle. Rode down a big hill with several thousand other cyclists. Carried a bottle of bubbles home. Thanks @peanutbuttertoes for a fun day out and putting up with me playing groupie 😊 I have really enjoyed this years race, being amongst it as much as possible. My girl gang and fellow @cyclingmumsaus have given me an experience I will never forget. .. .. .. #tourdownunder #cyclingmumsaus #IMCMA #fromwhereiride #ridelikeagirl #livcycling__aus #livbeyond #lovemybike #kitdoping #cycling #getchicked #womeninsport #womenshealth #southaustralia #holidays
When stressed hormones like adrenaline and cortisol flood the body which increases heart rate causing other physical side-effects like sweat. A way to lessen tension is through massage oils. Body filtering can be done through gentle massage, sweeping always towards the core of the body encouraging good circulation and lymphatic drainage. Orange 🍊oil is good for the Respiratory system, immunity, anti-inflammatory, relieves pain and boost your mood. #fullbodymassage #massagetherapy #weightloss #detox #cleanse #2019health #health #rawfoods #vegan #instahealthy #greensmoothie #nutrition #diet #Oil #carrieroils #essentialoils #veganrecipes #greenGoddess #smoothie #bodiscent #sexy #fresh #health #Vegan #IntimateCare #MensHealth #WomensHealth #Natural #beautifulwomen #Plantbased #beautifulmen #antiaging
On the way to the hospital now to visit my sister, who just gave birth to her 2nd child. Like me, she too had #pcos , but managed to conceive after 1 year of #tcm and very, very strict dieting e.g. no coffee, no cold drinks, no "cooling" fruits...you named it. As for me, I am different. Taking coffee away from me is just...murder. But I've cut down coffee drastically, started regular exercise, sleep earlier, less "cooling" foods etc. Sometimes I can't help but feel like, I'm gonna take longer than her to conceive, because I'm not as "hardworking". But I dunno, each body is different right. For now, I'm thankful to be a 2nd time aunt 😊 #ttc #ttcsingapore #ttccommunity #ttcstruggles #pcos #malefactorinfertility #womenshealth #infertility #infertilityawareness #aunt #thankful
Let’s get waisted.. 🔥✨🤳🏼🙋🏼‍♀️As the evenings are getting colder there’s no better time to start your #waisttraining journey! Check out the GORGEOUS @nancymayxo wearing the ‘Luxury Latex’ in black (item tagged)✨We have a HUGE range of different colours, sizes & styles to chose from -> SHOP NOW at www.minniegotskinnie.com💸FREE UK DELIVERY - WORLDWIDE SHIPPING🌎
➡️ CHRONIC FATIGUE, AFTERNOON CRAVINGS and BREAKFAST! ⬅️ If you experience both low energy levels during the day and sugar or salty snack cravings around 15:00 -17:00 pm then it's time to improve your breaksfast routine! Most clients are amazed an how their mood, energy and focus changes with only this small twist. And surprisingly no one sees the connection 😀🤷‍♀️ ➡️ The trick is: have plenty of room temp liquids (preferably water) imediatly after you wake up, eat no later that 1 hour after you wake up (so you don't experience a glycemic drop that will artificially spike your cortisol and set you up for a carrousel ride the whole day), have a protein-fat-fiber packed breakfast. ➡️ The PFF meals are like big heavy logs you put on your fire so you have stable long lasting energy to burn troughout the day. The better you eat, the more stable you feel! I see fast carbs (hello croisant and orange juice, or breaksfast cereal with milk) in the morning like trying to feed straws to a fire...they burn out easily and leave you wanting for more all day! It's like going on a very frustrating carousel ride that starts in the morning and end up crashing at night leaving you feeling energy depleeted and emotionally unstable, or maybe even disapointed of yourself. I have corrected my #chronicfatigue now (a 3 year process for me) and I can manage if a day or two I skip breaksfast, but for someone who's just begining their healing journey, this meal is essential. ➡️ What should you eat? I recovered by having nourishing bowls with oats and plenty of chia hemp, pumpkin seeds and nut butters with low carb fruit, hard cheese with sprouts and microgreens, eggs and avocado in many many ways always alongside greens like kale, parsley, dill, andive, radicchio salad, sourdough bread with butter and chopped nuts 🤤💛 loads of small omega3 fatty fish like sardines, and plenty of unsweetened breakfast smoothies. I use #adaptogens and #superfoods right in the morning and completely avoid caffeinated drinks. Beautiful #foodinspiration 📷: @milesbeforebreakfast @healthy_belly @dollyandoatmeal #adrenalfatiguerecovery #fatiguediet #fatiguemanagement #foodcoaching #womenshealth #womenscoach
❤ ✨ ✨ Follow @beautiful.life.time and tag #beautifullifetime for your chance to be featured. ------- #beautifullifetime
Something I have really acknowledged lately is how easy it is to let self doubt get in the way of achieving the dreams I set for myself. I have recently started to set time aside to let myself dream of all the things I would love to accomplish in life if there were absolutely no barriers. This has led to some inspiring ideas that I look forward to pursuing in the years to come. It is important to remember that we only have one life so dream big and believe in yourself. Set small goals everyday that get you one step closer to achieving your dreams 💕 #selfdoubt #dreaming #womenshealth #wellness
Greatful for my body that carrying me. ———————————— #health #womenshealth #motivation #menopause #strong #triathlete #triathlon #biking #trainer
Post 2200 calories for breakfast. I failed the 10,000 calorie challenge miserably! Wouldn’t recommend it to anyone 🤣 I didn’t eat again past 3pm! Let’s hope this challenge has put me off bad food for a while so I can smash the next 5 weeks for my transformation!
❗Inspirational Sunday: read. ❗ • • [ So I got this one from one of my babes from @bejuststrong and I had to share this. - I share the same thought of the woman who helped the other woman out. I believe that there is a lot of this going on in the world, by people who are só small minded that they forget what life is about. Why would you make fun of people who need encouragement, when we all know everyone starts at the bottom. Why would you make fun of someone who is trying?! Why would you be so cruel to have a personality like that.. Are you thát insecure that you need to bring other people down, just to lift yourself up? Walking over dead bodies (figurly speaking)? - Let today be a change and help eachother out and encourage eachother instead of bringing people down. People who you don't even know! Think twice before you open your mouth, because you can not take words back. Be kindness itself and make this world a better place and treat people the same way you want to be treated or how you want your parents or kids to be treated. I assume no one wants to be pulled down. 😉 - BE KIND. And always be grateful, Much love, 💕🙏 ] • • • • • • • • • • • • #inspiration #motivation #realisation #encouragement #womenempowerment #powerfulwomen #empowerment #fitnessjourney #fitnesslifestyle #womenpower #kindness #gymmotivation #fitness #transformation #inspirationalquotes #bodypositivity #bodypositive #selflove #respect #women #fitspo #bodygoals #shredded #goals #grateful #health #weightloss #weightlossjourney #fitdutchies #womenshealth @fitcode.nl @fitdutchies @womenshealthnl @bejuststrong
Water retention, swollen ankles and sluggish circulation can leave legs heavy and lethargic; cue @capripalace 's detoxifying leg school treatment 💃Boost blood flow with a series of hot and cold mud wraps, massage and water therapy, that minimise the appearance of cellulite and veins, smooth and firm skin and most importantly, encourage better circulation. Exclusively available in the UK at the Grace Spa 🙋‍♀️ #legseleven #GraceBelgravia
Aquele momento férias a la Bardot em Búzios em versão body poás verão 2019. . 📸: @mendesrose_ para @stravaganzzabuzios com body BALLS. #modapraia #body #maio #poa #beachwear #buzios #bebro #verao19 #brofitwear
This was taken 2 hrs after I got back to my room post operation. My bladder spasms were so bad it forced me to walk and get out of bed. 🤦🏼‍♀️🤷🏼‍♀️ What they failed to tell me about this operation is that I would have this new side effect I have never in heard of. And I had to figure it out myself what the fuck was going on. That’s what frustrated me. What are they? They are a result of my bladder being moved and inspected during the procedure. Also they placed blue dye through my tubes to test my fertility to make sure they were blocked. Got the all clear. 👌🏼 Bladder spamming feels like a twitching muscle, like a really twitchy eye. It makes you feel like you are busting to relieve yourself every 10mins. This tiring routine went on till 4:30am the next morning. 😭 So boy did I move around a lot post operation. Think it’s why it added so much discomfort to my pain. Getting up and down constantly.💩 I feel like I need to be real, with women. To show real symptoms. Because I would sooo want to know about this. 💁🏼‍♀️ Lees x
Protein Pancakes you say? We’re listening. 🥞 @sophjames_ is back at it again with another incredible Free Soul recipe! 😍 - There are so many incredible ways to make sure your breakfast is high in protein, as well as deeelish, and we think protein pancakes just might be our favourite method 🤷‍♀ - More energy, Fuller for longer, good for your hair, skin, and nails, and it takes your sweet tooth away, try it out! - #FreeSoulSistas #FuelledByFreeSoul
#PreparationSunday ! It’s the end of our weekend! 😩 Which means that tomorrow is Monday and the start of a new month. Maybe that’s a good thing for you, but for most of us, we aren’t prepared for another week! 😲 I like to ensure my week starts out smooth so I can take care of myself when the weekend comes. ☺️ Here are some things I like to do for Sunday: -Make plans for the week -Break down plans into small daily tasks -Write top priorities for Monday -Spend quiet time just relaxing -Read a book -Watch a movie -Take a walk -Clean the house -Organize desk -Exercise -spend time with family or friends 😁 Even just these little steps to prepare for the week can save you some time and at least have you feeling a little less overwhelmed once Monday comes! 🙌 Like if you are prepared! Comment below if you are struggling or have found ways to prepare! . . . . . . . . . . . . . . . #preparationsunday #Sunday #endoftheweekend #weekendvibes #lovewhatyoudo #positivevibes #sharingiscaring #whatsmineisyours #knowledgeispower #Healthyliving #beabetteryou #Veganlife #Glutenfree #Dairyfree #wellness #nutrition #holisticnutrition #holisticwellness #wellnesswarrior #wellnessjourney #wellnesslifestyle #healthylifestyle #healthyeating #healthychoices #nutritionpro #nutritionzone #glutenfreevegan #glutenfreelife #womenshealth
#PreparationSunday ! It’s the end of our weekend! 😩 Which means that tomorrow is Monday and the start of a new month. Maybe that’s a good thing for you, but for most of us, we aren’t prepared for another week!⠀ 😲⠀ I like to ensure my week starts out smooth so I can take care of myself when the weekend comes. ⠀ ☺️⠀ Here are some things I like to do for Sunday:⠀ -Plant out grocery list and grocery shop for the week⠀ -Find new recipes⠀ -Meal prep for the week⠀ -Make weekly plans⠀ -Break down plans into daily tasks⠀ -Spend some quality time relaxing⠀ -Read a book, Take a walk or Watch a movie⠀ -Spend time with family or friends⠀ 😁⠀ Even just these little steps to preparing for the week can save you some time and at least have you feeling a little less over.⠀ 😊⠀ Like if you are prepared! Comment below if you are struggling or have found ways to prepare!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #preparationsunday #Sunday #endoftheweekend #weekendvibes #lovewhatyoudo #positivevibes #sharingiscaring #whatsmineisyours #knowledgeispower #Healthyliving #beabetteryou #Veganlife #Glutenfree #Dairyfree #wellness #nutrition #holisticnutrition #holisticwellness #wellnesswarrior #wellnessjourney #wellnesslifestyle #healthylifestyle #healthyeating #healthychoices #glutenfreevegan #glutenfreelife #womenshealth #womenhelpingwomen
About Last Night ♡ Lisbon you have been good to us. We had some real good down time and replenished! I laughed, ate, slept, danced, sang and lived!! I can't express enough how important it is to have 'Me Time' in your wellness toolbox. Even a stroll around the block on your own can do you the world of good. Back to the grind tomorrow so I can make more 'Living my best Life' moments possible. I am so grateful that I have a cousin who I call my sister. She was my first best friend and has always got my back! @rachybabyxx Hope you enjoyed your 30th.. I'm right behind ya 😋🤣 but still 29 tho fam! Until the next time..💜💜💜 . . . . . . . . #Portugal #lisbon #selfevaluation #selflove #self #believeinyourself #timeout #mummy #weekend #mumtime #free #mumreplenish #chilltime #relax #meditate #mindfulness #30th #birthday #selfcare #happiful #selfcareisntselfish #timewithself #timeout #metime #lisbonislife #hotellife #freedom #freespirit #fresh #womenshealth #livingmybestlife
They say your biggest regrets are the things you don't do, so make sure you don't regret not taking advantage of this extraordinary opportunity to invest in the finest, most pleasurable contraceptive condom in the world! And of course, don't regret not having a #galacticcap when the night starts looking like this! 🔥🔥
Breakfast Wrap 😍 I’m stuffed! Probably should have added some speed food but I’ll try and redeem myself throughout the day. . Confession Time: Yesterday I ate aaaall the syns. I don’t really know what happened. I was completely on plan, even after my terry’s chocolate orange for breakfast, and then went on a crazy sweet and chocolate binge in the evening 🤦🏽‍♀️ . Trying to draw a line under it but I find it so hard. I’m a massive sugar addict and have woken up this morning craving sweets and chocolate. I was going to make pancakes for breakfast to try and satisfy my sweet tooth but don’t have the ingredients, hence the breakfast wrap. . #slimmingworld #slimmingworlduk #slimmingworldjourney #swjourney #slimmingworldfamily #swfamily #slimmingworldmafia #swmafia #slimmingworldfooddiary #slimmingworldinsta #swinsta #diet #onplan #healthy #healthyfood #healthyeating #eatclean #cleaneating #foodoptimising #slimmersofinstagram #weightloss #weightlossjourney #womenshealth
And just like that I ran 5k without stopping. Somehow even managed a sub 9min mile for the last mile. Very very happy with myself and my body for fighting hard to recover. Nice to bump into the #runbrighton crew out in their long Sunday run. Can’t wait to be doing long Sunday runs again!! #run #runner #running #runnersofinstagram #sundayrunday #runningthroughchemo #runningthroughcancer #runningforrecovery #chemo #chemotherapy #breastcancer #breastcancerawareness #womenshealth #nextstopsurgery #chemorecovery #positivevibes #worthingseafront
2019 Dance Fitness is back 👭💃 Monday’s 6am (casuals welcome) Tuesday 6pm (currently booked out by our members) We have been really busy over the holidays coming up with new moves, new songs, new ways to make you love movement! Movement made for anywhere, anytime. #lovemovement #dancefitness #theactivesisters #lovedance #dance #musicworkouts #aerobics #boxing #music #womenshealth #athomeworkouts #workoutvideos #dancevideos #australia #sisters #fitnessmotivation @theactivesisters @samiuella @mylifeisconfetti
Cannot wait for my next @vivaciousbodies Barbells & Beans Women's Health workshop! . This wellness workshop will be dedicated to Women's Health. . We have brought the date closer to make it a day of celebration in line with International Women's Day which follows two weeks after the workshop. . International Women's Day is about promoting the #BalanceforBetter theme. Vivacious Bodies aims to make a positive difference for women through access to education and experts that will help transform female lives through health and fitness for the better. . "Better for balance, Better the world" . Topics covered will include (but may be subject to change): . - Understanding Female Hormone Cycles - Female Diet & Metabolism (@thenutritiontranslator ) - Sleep-related challenges specific to women (@delta_dreams ) - Benefits of female strength training (Viv Culverwell) - Relaxation & coping strategies for anxiety & stress (@urbane_sage ) . What to expect at the workshop: . - Industry secrets revealed to better your life - Direct access to experts in their fields - Take home resources - A goodie bag full of samples, brochures and discounts - Spot prizes on the day (the last workshop saw $1000 worth of prizes given out) - Delicious coffee and snacks to keep your taste buds satisfied . Sponsors confirmed who are generously supporting this event: . - Pure Egg Whites - Corn Thins - House Of Supplements - The GoodMix Superfoods - Blue Dinosaur Bars - The Happy Snack Company - Shique Hair & Beauty - Delta Dreams . Link in bio to register or find out more... . www.vivaciousbodies.com/events . . . . . . #brisbane #wellness #iwd2019 #internationalwomensday #brisbaneevent #wellnessevent #brisbaneevents #education #bbg #womenshealth #womenswellness #womensevent #fitevent #fitnessexpo #healthexpo #lifestyle #instafitness #brisbanefitness #qldfit #empower #strongwomen
ทานคู่กัน#vitaminc1200mg +#grapeseed จะช่วยเสริมการทำงานซึ่งกันและกัน ขาวใสถึงใสมาก ผิวขาวกระจ่างใส แบบที่กลูต้าก็ทำไม่ได้✨ทั้งชะลอวัย ผิวสวยสุขภาพดี เป็นวิตามินที่แพทย์ยังแนะนำให้ทาน ตัวแม่ในเรื่องของการต้านอนุมูลอิสระ กระตุ้นการสร้างคอลลาเจนใต้ชั้นผิว @healthy_mate . ทานก่อน ผิวและสุขภาพดีก่อนใครนะครับ ที่สำคัญ ดีต่อสุขภาพเราในระยะยาวด้วย คัดสารสกัดจากธรรมชาติ 100% ไม่ตกค้างครับ . 🍇Ausway Grape Seed 50000mg สารสกัดจากเมล็ดองุ่นสูตร High Potency มี OPC สูงเห็นผลเร็ว ต้านอนุมูลอิสระแรงกว่าวิตามินซีและอี ผิวขาวใส ลดรอยฝ้า กระ รอยสิว ลดเส้นเลือดขอดที่เรียวขา ช่วยให้เลือดไหลเวียนดี ผิวจะอมชมพูขึ้นแบบสังเกตุได้เลย ขนาด 100 เม็ด ราคา 1690฿ 🍊Ausway Super Strength Vit C Max 1200mg. วิตามินซีโดสสูงอนุภาคเล็ก สูตรพรีเมียม แบ่งทานได้ทั้งบ้าน จะกลืนหรืออม เคี้ยวก็ได้ครับ ช่วยเสริมภูมิคุ้มกัน ป้องกันหวัด ลดภูมิแพ้ ช่วยให้แผลหายเร็ว ป้องกันโรคมะเร็ง เสริมผิวให้แข็งแรงกระจ่างใส ขนาด 150 เม็ด 1,550฿ . ไม่ต้องไปฉีดผิว💉เข้าครอสให้เจ็บตัว แค่ทานคู่กันวันละเม็ดอย่างต่อเนื่อง เห็นความเปลี่ยนแปลงที่ดีขึ้นแน่นอน #ว ิตามินนำเข้าจากออสเตรเลีย #ว ิตามินซี #ว ิตามินซีโดสสูง #vitamins #vitaminc #ausway #auswayvitaminc #vitaminc1200mg #auswayvitaminc1200mg #vitamincmax1200mg #auswayvitaminmax1200mg #antioxidant #beauty #healthy #healthcare #ว ิตามินสกัดเมล็ดองุ่น #สารสก ัดเมล็ดองุ่น #สารสก ัดเมล็ดองุ่น50000mg #grapeseed #auswaygrapeseed #auswaygrapeseed50000mg #womenshealth #highpotency #beauty #opc
MASALAH DALAMAN WANITA 👸 . . Masalah berkaitan seperti diatas ni berpunca daripada hormon yang tak stabil. Penyebab kepada ketidakstabilan hormon ni pulak ada pelbagai sebab. . Antaranya ialah perubahan berat badan mendadak, berat badan berlebihan, keletihan yang melampau ataupun kurang rehat, tidur tak teratur, faktor pemakanan, stress yang melampau dan sebagainya. . Bagaimana kandungan GLA Complex dapat atasi masalah diatas: . ✅ EPO (Evening Primerose Oil) tentunya dah sangat sinonim dengan wanita. EPO ini sangat baik untuk hormon dan juga kulit. . ✅ Prostaglandin merupakan bahan hormon dalam badan. . ✅ GLA (Asid Linolenik Gamma) digunakan oleh ramai wanita untuk memelihara kesihatan sepanjang kitaran haid setiap bulan. . ✅ Merupakan sejenis asid lemak Omega-6 yang digunakan oleh badan kita untuk membentuk prostaglandin . ✅Minyak benih bunga matahari adalah satu lagi sumber asid lemak Omega-6. Mengandungi vitamin E yang membantu melindungi dinding arteri dan menyokong sistem imun dengan memelihara integriti sel . 😍 Kebaikan GLA COMPLEX : - Membantu mengawal dan mengatur kitaran haid - Meningkatkan kesuburan - Melegakan PMS (Pre-Menstruation Syndrome) - Membantu dalam menangani menopause - Menguatkan kuku dan rambut - Kulit lebih sihat & berseri-seri - Membantu menangani ekzema - Melegakan symptom akibat Rhematoid Artritis - Mengandungi vitamin E untuk menguatkan dinding arteri - Menguatkan immuniti badan - Mempelahankan process penuaan - Mengurangkan “blood clot” yang menyebabkan serangan jantung - Mengawal kolesterol - Bagus untuk saraf. . . Aina 011-16968038 . #masalahperiod #periodtidakteratur #hilangsenggugut #masalahsenggugut #PMS #masalahhormon #periodpain #GLACOMPLEX #ikhtiarhamil #shakleekb #shakleemalaysia #singapore #brunei #skincare #womenshealth #kesihatanwanita #ladiesproblem #shaklee
Ladies! Are you missing some absolute essential knowledge in your life? ⠀ ⠀ Yes, I am talking about the lack of education we have around our menstrual cycles. It honestly causes a lot of strife in the lives of many women, because they don't understand what is normal, and what is not. This is something that needs to be talked about, and needs to be taught. ⠀ ⠀ Get some of the deets here https://buff.ly/2BsEf4H⠀ ⠀ #womenshealth #essentialknowledge #periods #menses #cycles #normal #education #naturopathicmedicine #naturalhealth #healthyliving #health #youneedtoknowthis
@thereallyhelpfulclub are holding a #menopause information morning on February 14th at the Wimbledon Club 9.30am-1pm. (£35) Learn everything you need to know about women’s health & nutrition with natural ways to help us at this stage in our lives. Check out our vlog on @_hotflush and #SamanthaMagnetix on Facebook #hotflush #magnets #womenshealth #anxiety #natural #brainfog #flush #menopauserelief #perimenopause #discoverandshare #optimism #behappy #menopausepower
Meet @celeste.andrea15 , an amazing women's health physiotherapist who will be sharing valuable information to pregnant, pre and post natal women on our @kegelskarma Powerfully Pregnant event. This event is happening on 16th Of Feb 2019 at @coreconnectstudio in Blomtuin, Bellville from 8am to 1pm. Celeste is passionate about womens health and educating women on their bodies, pelvic pain and dysfunction and how to take care of themselves to prevent or rehab symptoms and problems related to pelvic floor. To read more about Celeste, our event or to book your ticket online please follow our link in bio or www.kegelsandkarma.co.za. You can also contact shirley@kegelsandkarma.co.za cost: R200. Hope to see you there. #pelvicfloorhealth #womenshealth #womensevent #womenshealthphysiotherapy #prenancyeducation #pregnancyeducationmonth #pregnancyeducation #postpartumwomenshealth #postpartumfitness #postpartumrehab
Coffee ☕️ So many of us rely on it heavily to get up in the morning & function but also lots of women do not realise that caffeine can have a major effect on your monthly cycle, fertility & side effects for the menopause. It’s something I couldn’t live without, I would use it as a pre workout, a pick me up in the afternoon, I thought it would help me lose weight & also my diet use to be so poor that it was the only thing that helped me go to the loo 🙈🤢(sorry if that was too much info!) On 1st October 2017 when i flew home from an amazing 3 weeks working at The Body Holiday in Saint Lucia I decided that would be my last coffee in preparation for IVF - anyone who goes through IVF is time to cut caffeine out of their diet or at least reduce it as it messes up your hormones and when your pumping your body full of additional hormones the last thing you want is anything making those side effects worse!!! So I drank my last coffee on the beach, it was a latte & it was lush! Fast forward a year to September 2018 & I still hadn’t had a coffee - I couldn’t believe I had almost made it a year with out it! I felt amazing, I slept better, I was so much less bloated from the excess milk I use to have in my latte’s and I felt sharper & more focused (coffee has been proven to reduce the blood flow to the brain by up to 30%) But I’d also had 2 failed rounds of IVF I was broken inside & out & was in a mindset of f*ck it!! I’m not going to have another round of IVF yet I’m going to have a coffee!!! BIG MISTAKE!!!!! So on 1st December I changed to decaf (not ideal as it’s highly over processed & full of chemicals but easier than going cold turkey) I always try to have organic where possible & limit these to 2 a day max! The decaf however needs to go & from the 1st Feb I will be back on fruit teas only! The one thing I have noticed is that my monthly cycle was effected straight away - caffeine for me, has a direct impact on to my PMS & PMT For my lovely clients who are going through the menopause, caffeine also heightens your side effects for hot flushes & night sweats. So big question Is do YOU really need it too?
When Boots Season is finally over I always feel a little sad... 🤷🏼‍♀️😪👢 . . On another note, always feel comfortable taking a day for yourself. 🙏🏼 I used to feel so guilty saying ‘No’ to things at the weekend. But for anyone who works a Mon-Fri job, it’s so important for your mental wellbeing to be selfish with your time. ✨ . I spend my week having to commit to things (sometimes that I don’t necessarily LOVE the idea of doing) 🙇🏼‍♀️, so doing things that make me most happy, that make me feel like I’ve have had time to rest, recuperate & get back to 20mph not 110mph are what I’m going to prioritise. 🌞 And if you need it; so should you!!🌞 . . . . . #weekend #priorities #selfcare #happiness #loveyourself #wellness #lifestyle
ANXIETY 💫 It’s easy for it to creep up on you, when you have this illness or any chronic illness for that matter. Countless days spent in bed, inside unable to do normal things. Work participate in normal activities. You feel isolated and vulnerable. All things I am feeling today, I am frustrated with my recovery. I want to feel normal again. But don’t we all? Distraction is the thing that works best for me. Watching Harry Potter, with my little sis. And gong to eat some jelly. This is a post for all you women effected by one of the dark symptom of Endometriosis. You are worth it, the pain will ease, you are important and your feelings are valid 💛 Lees x
. 41: It was my birthday this week and I cannot describe how APPRECIATIVE I’m for all the innate changes and this new upcoming cycle we’re about to navigate together. . . . . . . . . . . . . . . . . . . . . . . . . . #selflove #selfcare #selfhelp #womenshealth #selfloveaffair #biofield #microcosmos #alchemy #biophilia #meditation #mindset #sensorial #innerwisdom #lifepurpose #newhabits #sleepcycle #ancientwisdom #apothecary #senses #floweressences #cupping #acupuncture #massage #herbs #aromatherapy #holisticnutrition #realdealheal #bodywisdomseries
Sitting in the waiting room for my very last appointment (13 weeks pregnant) with the fertility clinic, surrounded by so many women who are starting the journey, in the middle of IVF, IUI, testing etc and it brings me to tears. Their faces tell a story.. I will NEVER forget the journey it's taken us to conceive. I was there just 3 months ago and in so many ways I'm still there. I used to wonder why did we have to go down this expensive and invasive path when we try to be good people and love everyone's children. Now I thank God that we still had an option. Infertility is sooo hard but I'll never give up and I'll always remember my worth, mom or not. Being a woman is hard whether we have children or not. Our bodies go through so many stages beginning around 12 years old!! Periods, child bearing, menopause, for me also fibroids, surgeries, and adenomyosis.. the list goes on...And we have to hold our heads up high and show up for life everyday. We are warriors no matter the path we choose. #grateful #blessed #infertility #infertilityawareness #adenomyosis #endometriosis #ivfjourney #ivfsuccess #ivf #fibroids #myomectomy #warrior #warriorwoman #ttccommunity #infertilitysucks #infertilitysupport #ttcsisters #fertility #fertilityjourney #ivfbaby #ivfpregnancy #pregnancy #ttc #ttcjourney #iui #womanhood #womenshealth #icsi #ivfsupport #ivfcommunity
My universe ❤️
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