So excited to be at Journey Community Church in San Diego this weekend! I’m talking about depression and what the Bible says about it. I think you will be surprised the examples given by God in how He tends to us when we are in need. If you struggle or someone you knows struggles with fear, anxiety, or depression come and bring a friend.
Services are Friday at 7:00pm and Sunday at 9am and 11! Come say hi I would love to hug you! ❤️
Motherhood comes knocking on your door and it’s all sweetness and light.
Naturally it will all be a beautiful breeze... you’ll sashay about in a tranquil sea of calm, looking every inch the glowing Mum you see popping up on these very tiles.
But urrrmmmm unless you have you’re very own fairy godmother stuffed up your sleeve, reality is often a stark contrast to this.
I’ve done it 3 times over now and never been quite prepared for that ‘wave’ that hits you. Square.in.the.face.
Your own well-being goes totally out the window and sometimes it’s a game of survival to make it through the day in one piece!
This is why we are beyond delighted to welcome Phebi and her beautiful business @bossesnmums
to the Modern Mumology Family.
Helping mums to gain confidence and move forwards both personally and professionally, she is there with you every step of the way.
Not just supporting Mums in business, but also helping them to figure out family life too.
From sleep deprivation to child development....Phebi brings the best of both worlds from health and business, to help balance the scales for working Mamas.
Head on over to ‘Take Care of Your Mental Well-being’ (you know the drill......link in bio 👆🏼) and see how she can help you✨
Hey Upper East Siders. Gossip Girl here. And I have the biggest news ever 🎉 SUMO DEADS ARE BACK ONNNNNNNNNNN!
⠀⠀⠀⠀ ⠀⠀⠀⠀ After several months of working on my form, mobility and strength I have finally managed to swap to sumo✨ dreamy, I know! It’s gonna be a tough one with nats in 10 weeks but it feels like the right thing to do right now ☺️
You can see 115kg and 110kg which I was not meant to be doing but they looked and felt better than sumo has ever felt and they moved well enough given that it was my FIRST TIME DOING SUMO after MOOOONTHS!!!
#girlswhopowerlift #gwpl #chickswholift @mxnlift @powerliftingnorthamerica @powerliftingmotivation @girlswhopowerlift @powerliftingwomen
When you're surrounded by people who share a passionate commitment around a common purpose, anything is possible.
So to all the other dreamers out there, don't ever stop or let the world's negativity disenchant you or your spirit. If you surround yourself with love and the right people, anything is possible.
Have you seen a starling murmuration? Each individual starling is only eight inches. But when they fly together, a swirling mass of thousands of birds, they're unstoppable. Swerving in perfect synchronization, they protect their own, share their instincts, guide each other. No matter the size, if only one starling moves, the entire flock moves with it. Every single one matters. So every single one stays alert. A beautiful, churning mass that is always moving.
This is our dream. We see a community united, protecting each other, helping each other learn, grow, fly. A community where everyone is important and valued because we’re all working for the same goal. We’re working towards a world where everyone has the dignity they deserve. You are part of our murmur. We fly together, we guide each other, we protect each other with a fierce love because we’re all in this together. And our flight doesn’t show our fear; it’s a testament to our power.
#spreadlove #enditmovement #humantrafficking #ethicalfashion #fairtrade #womenintheword #womenempowerment #womensupportingwomen #bethechange #takeoff #changetheworld #graceupongrace #bossbabe #flyhigh
I woke up today and felt like writing. I had a list of things to do but honestly I just wanted to write for myself. It’s something I do almost every day and these last few days I hadn’t been. I’d been jumping into the work instead. So I wrote. And then I wrote... Walked Vera. And then wrote some more. And after about an hour and half into this process, I wrote a draft of my next "Inspo for your Inbox" where I share a pretty personal experience. And it felt so good. It flew off my fingers in minutes. ⠀
I share this with you because we can be so freaking hard on ourselves. We want to finish that next to do item or get X thing done. And we disregard what we really need so we can do that thing or take that action. But what I’ve found over the years of running my own biz is that I show up best in my business & my life when I show up for myself. And sometimes that looks like writing and walking the dog. When we address our needs… What we really need in this specific moment… Then the other stuff just follows. It follows and it flows. ⠀
ps. This is a little garden shot of the bad ass ranch @amykuretsky
and I are hosting our retreat at this September! 1 spot left for you and/or you and your bestie. Would love to have you if you’re feeling you need this.
pps. Inspo is going out to your inboxes tomorrow. You can join in with the link in my bio. ⠀
Don’t you just love it when you are with friends and you spend the time laughing? Laughing so hard your sides hurt? When was the last time you’ve done so? If not recent, connect with your friends soon! Laughter is healing 💜
They are the best kind of people to have around
“You owe yourself the love that you so freely give to other people.” |>>>Share with us your stories of self-love and what it means to you. DM us or comment below! 👇🏾 #SelfLoveStories
“If you change the way you look at things, the things you look at change.” 🙃 #ChillByWill
Ok Sistas, what’s up with the Sleep Tea and why was The Sunday Times raving about it?! Firstly it tastes awesome, but more importantly it helps you to catch 💤s at night!
How? We’ve used a type of root called Glycyrrhiza Glabra (nope, we can’t pronounce it either) and it’s been shown to help induce sleep and increase sleep duration. We’ve blended that in with Lime Flower which has traditionally been used to relieve stress and anxiety ☺️ That’s how it is works, and the reason we’ve been waking up fresh lately. Pick up a tube, brew it an hour or so before you sleep, and thank us later 😉
Welcome criticism, learn, adjust, and keep going!
Alexa says “wear your sunscreen!”
I love having heart to heart conversations with people. Earlier this week I was talking to the @theketotherapist
about this same exact thing. I had a HUGE AHA MOMENT when I finally came to grips with the fact that if my Birthmom had a relationship with God then she wouldn’t have been an alcoholic. This also means that if she hadn’t drank then I wouldn’t be living the life that I am living today. She said something that will always stick with me and that is that “ sometimes you are the victim of other people’s sins” I couldn’t agree more with this statement. She reminded me that even though my mom gave me up and that’s a very hard thing for me to wrap my head around but God was using that situation for my benefit because God placed me in a very caring family who will always be there for me no matter what. Although being adopted is hard it really is a blessing in disguise and I am thankful and blessed that we were able to talk it out. Although there is still things that I am still trying to figure out I definitely feel like that heart to heart conversation that we had helped me to get some more of my questions answered. That was definitely a conversation that I will always remember because that moment I finally started to understand what the reason behind all of my pain and suffering has come from for the past 19 years of my life. I am looking forward to many more great heart to heart conversations with you and I can’t think of anyone else who I would feel comfortable enough to talk about this kind of stuff with. Thank you from the bottom of my heart for being patient with me through this process it really means a lot to me that you care so much. I am beyond blessed and grateful that God put you in my life.🙏💯💜
July is my birthday month so I’m celebrating with a sale! 🙌🏼 For the rest of July... FREE STUDS OR DANGLES with any purchase on my website [link in bio]. Just mention in the comment to seller which you’d prefer (bonus earrings chosen at random).
I never posted this photo before because I was insecure that it was too sexy but you know what? F*** it.
I’m a 29 year old woman.
I am a professional model.
I am empowered by modeling.
I am an artist and this is one of my mediums.
If you’re out there and you’re a strong, confident human, express yourself and embrace your sexuality.
Don’t get me wrong: Hold your standards high, keep yourself safe and use your best judgment. Don’t let fear or insecurity or other people’s opinions hold you back because as sure as the sun rises, you are beautiful and and you can do whatever the shit makes you feel that way. (As long as you’re over 18) 😂✊🏽 #disclaimer #whoruntheworld #girls