#womenwholift

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So excited to announce I am a @bejuststrong ambassador! When I heard of this company I fell in love with their goals for women in the fitness world, and their clothes are pretty awesome too 🤗😍 If any ladies out there want to get a good deal on workout clothes use code nikleach10 at checkout! #juststrong #womenwholift #strength #runsonplants
Because it's been a min since I posted a transformation pic and I've made some progress 😍 #gainz #mytransformation #myjourney #womenwholift #proud
Did you see that?? 🔼 That was FOUR pull-ups‼️‼️Pull-ups have been a forever goal: they took time, dedication, persistence, a lot of work, and proof that it will happen...keep those goals in sight, never leave them behind! Side note- why must I always wear unflattering leggings when taking a video?🙄
Shoutout @redzdaruler for doing Ass-To-The-Grass with Dumbbell Shoulder Squats. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝Tips ✅Begin with small and increase the weight for each set. ✅1st set 25 reps ✅2nd set 20 reps ✅3rd set 15 reps ✅4th set 10 reps ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fridaymood #friday #legs #fitnessgirl #fitnessmotivation #fitspo #fitaddict #gymmom #motivation #motivationalquotes #pregnant #workout #workoutmotivation #womenwholift #decipline #gymsharkwomen #gymshark #gymmotivation #gymlife #fitlife #fitnesslifestyle #fitfam #body #squats #instadaily #insta #instagood #instagram #instavideo #fitnessgirl
5:30am upper body, Bench 3x3 @ 115lbs💪🏻 and lots of auxiliary work🔥 3.01mile run and 0.25mile squat walk @ 11% incline and of course The Office🗒 April butt stuff challenge DAY 18🍑 #ggbchallenge #womenwholift #strengthtraining #makeithappen #bench #theoffice #fitmom #cardio #friyay #noexcuses #girlswholift
Leg day 🍑
I feel so incredible after I work out. I feel stronger, sexier, and more powerful. I wake up early before work and have “me time” all to myself. Most mornings I listen to music while I work out but some mornings, especially when I do yoga, I just enjoy the stillness of the quiet house before everyone else wakes up and the chaos starts. But there’s something about working out that totally changes how I feel about myself. I feel like I can handle getting both kids ready in the morning, while also getting myself ready and remembering everything everyone needs for school. I feel like I can get to work and lift heavy music gear all day with ease. I’m constantly squatting to either lift something, take pictures, or scan items. My joints are never sore at the end of a 10 hour shift because I stretch and exercise. Although I am tired at the end of the day, I still have enough stamina to come home and do dishes, laundry, fix dinner, give the kids a bath, and spend some time together. All in all, working out makes me feel WONDERful! #wonderwoman #endorphins #endorphinsmakeyouhappy #workingout #exercise #lifting #momswholift #womenwholift #strong #strongwomen #wonderwomen
Do you like yoga? I think it's a great way to relax yourself and reduce your pains. I generally stretch like this (with a stability ball at the gym) after a workout to ease my lower back pain. Try it, really helps! ❤ #fitness #fitnessblogger #fitinspiration #fitindia #fitnessmodel #fitfam #fitinspo #humfittoindiafit #letsdothis #backatit #womeninspiringwomen #womenempoweringwomen #womenwholift #Cardio #Cycling #Elliptical #FitLife #Fitness #fitnessaddict #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #gyaanfitness @gyaanfitness Follow for more. http://gyaanfitness.wordpress.com/
It was a perfect Good Friday w/ coach @the_revizionary getting in some barbell deadlifts. " It has been a few months since I've done any barbell work and I felt like it was necessary to step out of my comfort zone. It wasn't too shabby after already doing a few leg exercises. " @breatheonthemat you're up next my friend. 😉💪 " #futurefigurecompetitor #TrainWithMsFitt #getfitwithmsfitt #nguvu #strength #getuncomfortable #pushpasttheburn #mymotivation #nevergiveup #deadlifts #melaninfitness #beteachable #blackgirlsrock #strongnotskinny #womenwholift #shesabeast #melaninmuscles #legdayworkout #bodygoals #murves #gains #bodybuilding #lovewhatyoudo #torontotrainer #blackentrepreneurs #toronto #igfit #strongwomenrock
Welcome to Experts of Iron! . Experts of Iron is a new series here on Empowered by Iron. Each month we will sit down with experts in training, nutrition, recovery, and mindset to discuss their research, background, and relevant industry topics. . Our first episode features Lauren Polivka, Doctor of Physical Therapy (DPT). In this episode Lauren walks us through her journey to becoming a DPT, common issues or injuries she treats in her powerlifting, weightlifting and CrossFit athletes, and how she has made a name for herself in a male-dominated industry. . Dr. Lauren Polivka - Experts of Iron: Episode 01 . Episode link in bio and wherever you find your podcasts (Apple Podcast, Stitcher, Spotify, Android apps, and YouTube). . We would LOVE to hear from you. Suggestions? Feedback? Stories? We want it all. Shoot us an email at ‪EMPOWEREDBYIRON@GMAIL.COM ‬ and we might just share your story on our next episode. . For more podcast episodes, follow our podcast IG page: @empoweredbyiron • • • Find us on Patreon: ‪www.patreon.com/empoweredbyiron‬ . Join our women’s only Facebook Group: ‪https://m.facebook.com/groups/1517771568309781‬ . #empoweredbyiron #femalestrengthacademy #powerlifting #weightlifting #girlswhopowerlift #girlswhoweightlift #girlswhocrossfit #fierceAF #eat4strength #podcast #issn #sportsnutrition #evidencebasednutrition #womenwholift #womenwhopowerlift #togetherwerise #womenempowerment #flexibledieting #macros #macrocoach #performancebasednutrition #prehab #rehab #phsyicaltherapy
Feeling like a perpetual beginner in the lifting world atm but not at all mad about it. Lightweight snatches with the bonus of an incredible dancing duo. #weightlifting #snatch #alwayslearning #womenwholift #strength #fitness #community
Believe in yourself. With perseverance and a strong will you can get anywhere in life. Stay true. ✨✌️ . . #womenwholift #believe #believeinyourself #competitor #14weeksout #NPC #training #preplife #instafit #fitspo #fitness #fitlife #gymrat #empowerment #liftheavy #flexfriday #bodybuilding
God • Goals • Glowing • Growing #inthatorder
💫Don’t you know that you yourselves are God’s temple and that God’s Spirit dwells in your midst? If anyone destroys God’s temple, God will destroy that person; for God’s temple is sacred, and you together are that temple. 1 Cor 16-17.💫 ➖➖➖➖➖➖➖➖➖ KNOW YOUR WORTH ➰When I was a kid I absolutely HATED my name bc I was teased and made fun of bc of it; I felt I never fit in, (and so badly wanted to)was attracted to arguments and fighting, generally an unhappy youth. I felt God betrayed me. . Now I realize God has never betrayed me; I created those situations myself bc I forgot who I AM. Now I know my value. When I remember I don’t need to win anyone else’s love, approval, or acceptance, I allow myself to walk away from unhealthy situations/people to make room for what I want. I just need to stay lined up with the woman I truly am. And now I am so in love with my name Temple..... I see it fits me well. ❤️🦋❤️🦋❤️🦋 #selflove #rebirth #worthiness #knowyourvalue #templeinspired #fitness #bodybuilding #ocbfigurecompetitor #strongwomen #fitover40 #fitover45 #lovethejourney #naturalmuscle #fitfam #womenwholift #fitlife #mindbodyspirit #holistichealth #gymrat #womenwholift #beyourbest #nolimits
The gym is really my happy place 🦍🤗
Ever so often, let the before and after resurface! It’s my way of chronicling my progress! I have no one I’m trying to compete with, I just wanna be healthier than I was just a few short years ago! Sometimes photos can be a stark reality check...it’s easy to get out of shape and the majority of the time, health issues will follow! You get one body, one life....how you choose to take care of it is up to you! Nobody but you!!! #photooftheday #healthchoices #fitfam #beforeandafter #photography #lifestylechange #healthy #fitandhealthy #instafit #motivation #dedication #mindset #workout #gym #gymmotivation #strongwomen #women #womenwholift #choices #cleaneating #believeinyourself #goals
I've eaten like crap, felt like crap, had an emotional week and just haven't been feeling it lately. Tomorrow is a new day and there are goals to be met/gains to be had. #gym #fitwomen #womenwholift #healthylifestyle #fitness #instagramfitness #gymrat #growthatpeach #lift #weightlifting #liftheavy #pumpingiron #delts #shoulders #bouldershoulders #gains #fitsperation #fitspo #fitnesscommunity
Had an off day. Was hoping to pull 245lbs for 3 after pulling 240lbs for 3 easy 4 weeks ago. Some days ya just don’t have it in you but you showed up anyway. #powerlifting #womenwholift #gerbzillapowerlifting #gerbzillamethod #inzer #deadlift #lift #doyouevenlift #fitness #girlswholift #likeagirl #strongher #allyouhavetoloseisyourweakness #weighlifting #gym #fitspo #fit #fitnessgirl #fitgirls #fitfam #fitstagram
When your gym bro is back, so obviously a wod together is necessary. It’s been so long, we didn’t fight or roast each other once!!!!!!!!!!! 😂 JK WE DID Every 90 Seconds for 10 Rounds of: 1 Power Clean Then 5-4-3-2-1 rope climbs 400m row in between the climbs Thanks for the WOD dude. I needed it after my rough day. #friendswholifttogether
I haven’t posted in FOREVER. Life has been weird lately but we still here!! Lmaooo - - I’m going to post some content up next week. Wishing everyone a beautiful weekend and Happy Easter❣️🥰 - - - - - - - #happy #selfcare #selflove #fitness #fitspo #fitthick #fitthickarmy #womenwholift
I’m reallllllyyyyyyy loving my Tiffany Chestee bra!!! But most importantly I’m really enjoying the way my nutrition has been going. I get frustrated sometimes not seeing the progress but when it starts to show I get super excited and wonder why I questioned myself so much 🤣😂😂 I hope everyone has a wonderful Friday night!!!! Get turnt 😁 @thechestee . . . . . . . . . . . . #squadwithus #thechestee #girlswithmuscle #girlswholift #girlswithmuscle #womenwholift #fitnessjourney #healthandfitnessjourney #crossfitcoach #healthyeating #flexfriday 💪 #flexfriday #fridaymood #crossfitgirls #fitchick #liftingladies #liftinglady #blondehairdontcare #feelingcute #confidentaf #babyabs #rpstrength #girlswithtattoos #tats #livingmybestlife
RG: @anjacajic ➕Keep your goals in mind. ✖️Never let anyone talk you out of your goals! ➕Remember: As long as it freaking takes! Be patience. ✖️ Make sacrifices you are willing to make. ➕ Put in the work that is neccesary. ✖️ Be disciplined, consistent and dedicated. ➕ Remember that you are doing this for YOU. ✖️ & most of all do what you love and enjoy the ride! ❤️❤️. #wearitlikeyoumeanit #beactivewear
I get questions all the time from clients or just anyone that I come in contact with that knows how passionate I have been about this lifestyle. ⠀⠀⠀⠀⠀⠀ 😨“How do you stay motivated for so long?” ⠀⠀⠀⠀⠀⠀ 😨“Have you ever wanted to give up on your journey?” ⠀⠀⠀⠀⠀⠀ 😨“Have you ever been frustrated with your progress?” ⠀⠀⠀⠀⠀⠀ 😨“What helps you keep going?” ⠀⠀⠀⠀⠀⠀ 😨”Where do I even begin?” ⠀⠀⠀⠀⠀⠀ I’m here to tell you that you should NEVER rely on motivation. Create a passion about what you do and remember why you do it. These types of pictures right here folks, is my why.💯 ⠀⠀⠀⠀⠀⠀ The change between these two pictures in unreal to me. ⠀⠀⠀⠀⠀⠀ 🙌🏻THIS is what keeps me going. ⠀⠀⠀⠀⠀⠀ 🙌🏻THIS is why I stress weekly progress pictures to my clients or anyone for that matter. ⠀⠀⠀⠀⠀⠀ The physical and mental change that this lifestyle has brought into my own life is how I stay so passionate, not motivated. Motivation did not get me here but my obsessive passion did.❤️ ⠀⠀⠀⠀⠀⠀ So just begin, do not think about it. If you are passionate about something, you will never second guess yourself on why you are doing it in the first place. And if you want it bad enough, you’ll find a way to make it happen.💪🏻 ⠀⠀⠀⠀⠀⠀ #fittransformation #loveyourself #igniteyourfire #fitspo #thehappynow #lawofattraction #mentaltransformation #goalminded #personalgrowth #gainingweightiscool #instafit #trainbetter #onlinecoaching #personaltrainer #beatyourexcuses #fitnessjourney #womeninfitness #wellnessday #whatmovesyou #powerfulwomen #ladyboss #fitgram #strengthcoach #howtogetfit #womenwholift #makeithappentoday
Life’s better in yellow bathtubs 🐥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got a chance to check out the Happy Place today and let me tell you, I was smiling the whole time! 😊 Between confetti wind tunnels, rainbow ball pits, and cookies for everyone there was always something to smile at. And getting to spend the night with my best friends? Even better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you visited? If not... what are you waiting for?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wearehappyplace #wearehappyplaceboston #happyplace #happyplaceboston #smiles #goodcompany #bostonblogger #bostonbloggers #bosblogger #anxietyrelief #anxiousmind #calming #uplifting #bostonmass #bostonma #womenempowerment #womenintheworld #womenfitness #womenwholift #womeninbusiness #Womenpower #womenempower
Happy Friday Babes 🌼🌿 I hope everyone is having a great Easter weekend! ° Guess what made it to my front door?? My @absoluteprogression clothes came in and do I freakin love them! 😍 They are so nice and soft and mold well to any body shape. Oh, and did I forget to mention that they have pockets??? Yeah, they do! Go and do yourself a favor and buy the leggings. You will thank me later 😉 ° USE CODE : fitfam for $$ off!
Happy Fridayy!! _ Boy has it been a week! _ I have the rest of the day off and I plan on doing a whole lot of nothing! _ Who is excited for Easter!! 👋🏽👋🏽 _ Tomorrow we have a brunch and Easter egg hunt for the little ones and I am not going to worry about what I eat! _ I am going to get my workouts in and enjoy myself this weekend and you should to! _ What are your Easter plans?! _ As always today is a beautiful day to be you and better yourself 💙 _ #toneandsculpt @toneandsculptapp #toneandsculptapp #gymshark #gymsharktrain #gymsharkwomen #beavisionary #liftweights #womenwholift #healthierme #becomebetter #changeyourlife #weightlosssuccess #summershredding #fitmotivation #fitinspo #fitinspiration #fitaddict #balancedlifestyle #liftheavy #fitjourney #lightskingirls #fitnesslifestyle #fitnesslife #positivenergy #fitstagram #fitthick #fitfam #fitnessgoals #mytransphormationstartstoday #iam1stphorm
I've now been on this fitness journey for exactly 1 year!! It went by so fast and yet I feel like I'm literally just getting started. Crazy to think about. Reflecting on this year I'm proud of the progress I've made so far and I'm excited about all of my future goals I'd like to accomplish. . . But today really had me thinking about the past and how far I've come. About my journey and a few life situations that have helped motivate me... . . I remember my early teenage years very vividly, braces, bad acne, baggy boy clothes, tomboy personality, a lack of knowledge on how to do hair or makeup (since I was raised by my daddy) so I wore a wet messy ponytail literally every day. . . I also remember the times I was spit on, had multiple unopened soda cans thrown at me, then opened and dumped over my head. The countless times I was told in front of my classmates to wash my face because of my acne (they even offered to buy me soap to do it). All the times I was scared after being physically threatened, the boys that were to embarrassed to like me through my years of being bullied. All the way up to even 3 years ago when I was told I couldn't have a "competition build" because I wasnt "built for it" and that I'm not capable of being "dedicated enough"! Lol All of those times had 1 thing in common... they pissed me off! Lol mean people suck! 😂😝 . . No but really, through all of that, I never ever stopped believing in myself. I knew what I was capable of even then! And now I know I'm capable of so much more! I'm thankful for those memories! They help fuel me on the days that I need that extra push! STAND STRONG, BELIEVE IN YOURSELF, CHASE THOSE DREAMS!!! ................................................................................. #nevergiveup #itsnevertoolate #bereal #beyou #bestrong #selflove #followyourdreams #merica #fitchick #fitnessgirl #workout #strongnotskinny #girlswholift #gains #fitness #fitnessmotivation #transformation #progress #progresspic #healthylifestyle #weightlifting #bodybuilding #fitmom #womenwholift #pnw #fitlife #upperleftusa #athomeworkout #garagegym #gymlife
So if you happened to think my life is mere glamour.... this is the flipping side of the coin - and I love it! It’s still snowy outside but we’re going towards spring and the summer season! #trainingtime #training #backtotraining #girlswholift #girlswhobase #womenwholift #strongerthanilook #strongwomen #strongwoman #thatfacethough #liftyourhusband #liftthatguy #strongontheinside #circuslife #circusaroundtheworld #circusstrong
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