#womenwholift

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{#transformationTuesday } Transform yourself into the best version of you, HOLISTICALLY today, 🧠MIND, 🏋🏽‍♀️BODY, 💙HEART, & 🧘🏽‍♀️SOUL. Learn to love yourself inside out, and also grow in liking yourself through the transformations in your life. Figure out a way to embrace the struggles no one can see; the thoughts, emotions, and pains that only you and your creator know about. p.s. notice I’m not encouraging you to fall “in love” with yourself which is another topic... . Here is Beautify Sexy LeTasha , April 2015 in Dubia, about 175lbs ~VS~ Beautify Sexy LeTasha, March 2018 in Boston, about 140lbs 3 years later! Thank you God that I can carry my weight well. I guess I need to get a more updated picture today. . My program is not just about a physical transformation, it’s also about learning, transforming, and loving yourself inside and then out. In both of these pictures, I think I look great, amazing, happy, healthy, etc. I’m not faking my happiness in either pictures. The only different YOU can see is my weight change. I can’t seem to find a camera to capture what’s going on with my MIND, HEART, & SOUL. Let’s just say, I’ve been through alot of drama and trauma over the past few years. What I’ve learned to do, and encourage others to do, is go back to the basics… . You are MIND, BODY, HEART, SOUL, and for some SPIRIT. Love your creator, with all your HEART, SOUL, MIND, & STRENGHT. And then learn to love yourself, and then you are able to love others. Doing this has created a balance and peace in my life despite my situation. Let me know if you want to hear more. #happytuesday #iwishyouwellonyourjourney . . . . . . . #throwbacktuesday #lovethighself #ilovemyself #holisticjourney #thickthighssavelives #holisticfitness #fitmom #fitmoms #fitwomen #fitfam #momswholift #girlswholift #womenwholift #fitwomen #stayfit #excerciseoften #healthylife #trainhard #workhardorgohome #workout #workhard #fit #stayfit #ilovemybody #mindbodyheartsoul #cleanse #equinimity #bethebestvisionofyourself #letasha
DAY 🔟/6️⃣3️⃣✔️ •••••• MAJOR WORK THIS 4AM✔️ ••••••••• TREATING THESE 63 DAYS AS COMPETITION PREP...MY TURNING UP HAS BEEN PUT ON PAUSE TILL I REACH THE FINISH LINE....🏁🏁🏁🏁🏁 WATCH ME WORK💪🏾💪🏾💪🏾💪🏾💪🏾 •••••••••••• #thickfit #happy #grateful #gains #fitness #TFLers #fitnessaddict #fitspo #bodybuilding #photooftheday #instahealth #strong #motivation #womenwholift #lifting #weightlossjourney #weightloss #inspiration #beast #bodybuilder #curves #spiritual #blackfitness #glutes #fitnessmodel #thick #positivevibes #locs #babylocs #teamrjb
Wild Thing pose vid to follow up from my pic a little while ago. My goal was to go slow and controlled, simply cause it felt good for the soul. The negative, though, is the end where ALL my back curvature is in the lumbar spine. You can see it's almost a straight line from the apex (low back) down to my hands. THAT is what I've been working on the past few months, and is what I've mentioned in previous posts regarding working to get more thoracic extension. Still love this pose and the name of it ;)⠀ .⠀ .⠀ .⠀ .⠀ #wildthingpose ⠀ .⠀ .⠀ .⠀ #wildthing #lumbarhinge #thoracicextension#yoga #yogalife #yogatherapy #movementmeditation #yogiphysicaltherapist #barbellsandyoga #movewithpurpose #yogainspo #yogarehab#getPT1st #checkyourdosage #physicaltherapy #girlswholift #useyourbody #barbellsandyoga #bootynbendy #womenwholift #fitnessinspiration
New gym. New training partner. New programme. New gains. 💪🏻😂😭 #womenwholift #instafit #plantbasedstrong #neurosciencecoaching
Whether it be your diet, fitness program, or even your monthly finances, making a complete overhaul can often be a recipe for disaster. . . Rather than aiming to suddenly be the "perfect eater", for example, in stead aim to eat a little bit better than you would have been before. . . If you make small and steady improvements on a daily basis, they just might add up to huge improvements over the course of a month or two. . . Remember that, "Inch by inch, life's a cinch, but yard by yard, life is hard." . . Thanks for reading! #menopause #womensfitness #womenwholift #girlswholift #mealplan #mealprep #diet #dietplan #yycfitfam #yycfitness #yyc #onlintrainer #onlinecoach #nutritionist #nutritioncoach #weightlosscoach #weightlossfood #weighlossjourney #fitnessmotivation #fitspiration #fitfam #gym #gymmotivation #gymlife #keto #vegan #iifym
☝🏻Candids are neat! 📸They can capture so much real, raw emotion! This picture captures both my elation and vulnerability in one moment! If you know me, you know I don’t do vulnerability well...I’m working on it!🙈 I like to be in control, but I’m learning that sometimes control is only an illusion, a false reality, and we must let go if we want to grow. In all honesty, the stage scares the shit out of me....but this season I discovered that once I get out there I don’t want to leave! It feels glorious in the midst of pure vulnerability! I know that is insane but it’s true!! When I saw this picture it made me realize I was deeply in my happy place on that stage & scared as hell at the same time.🙃 What a crazy mix of emotions! Running toward my vulnerability this competition season instead of away from it has helped me learn and grow so much! It’s been an extraordinary experience. 👉🏻So my friends, I invite you to be vulnerable in whatever you do, whatever you love! Embrace your fears and let them fuel you! You’ll be amazed at what you might find!!! ☺️ 👉🏻Oh, and let people take candids of you! You will discover so much about yourself!!! 📸Special thanks to @1buffmom for capturing this moment!🙏🏻 #figurecompetitor #teamelemental #ursulavalenciafitness 💪🏻 #npccolorado #womenwholift #npcfigure #bevulnerable
💬«I like the idea of accessibility, coming from a lower-middle-class background myself, I feel like beauty and products should be accessible to all women over the world.» - Diane Kruger ⠀ FOLLOW 👉@growth_legal 👈 FOLLOW 👉@growth_legal 👈 ⠀ 🥇SAFE & LEGAL Winstrol (Stanozolol) Alternative ⠀ Cutting, strength, lean muscle retention, performance & power ⠀ Check Bio For Details! ⠀ 👉@growth_legal 👈 👉@growth_legal 👈 . . . #deadliftfordays #womenwholift #shredded_academy #shredz #gains 💪 #bodybuild #makinggains #musclepharm #gyminspiration #ironaddicts #gainscity #declinebench #leanmuscle
Are you ready to lose , fail and start again ? If not try again 👊🏽 #loseforwin #changeishard #noquickfix
Meet Tamara mum of two who has began her journey for a healthier lifestyle! ✋ With the support of Empoweredbytina she wants to “lose the baby weight and get back to feeling more like me. Someone who is more than just a mum, plus feel more confident with how I look rather than just hating what I see in the mirror. 👌❤️ Empoweredbytina mission to you increased health, mental clarity and self esteem. With the guidance of effective training methods, hormone nutrition and mindset strategies for life long change I have 100% confidence we will smash her goals together! Watch this space. DM to join💪😍👨‍👩‍👧‍👦🤱🙌👌🏋️‍♀️. #squadgoals #mumsandbubs #womenwholift #empowerment #together #happiness #selflove #instagood #online #hormonenutrition #theyearofyou #lifestleblogger #mindsetcoaching #logan #womenwholift #goals #mymission #hissocute #personaltraining #wellnesscoaching #fit #mentalhealthawareness #motivation #community #together #transformation #support #fitfam #encoragement #takecontrolofyourlife
My favorite, bench day! Hit nice sets of 3x6 at 120. Honestly, they look better than they felt. Still getting used to scapular retraction which is allowing me to not have as much shoulder fatigue/pain. 🙌🏽 . . Shout out to the old guy who walked through my last set 😂 . . . Bench crew. . @dopefreshnick 💋 @drewlifts.tings @sang_lifts . . #squats #bench #deadlift #chestday #powerlifting #womenwholift #lift #womenwhopowerlift #booty 🍑 #a7intl #summerbody #gymmotivation #strongwomen #lululemon #dopefreshstrength #fitness #ironaddict #fitchick #strong #girlswhopowerlift #byebyeboobies #fitnessmotivation #gym #strength #strongnotskinny #nikemetcon #strongereveryday #rogue #gainz
Good morning Wednesday 🧡☕️ #sendallthecoffee
Strong can mean many different things. Strong can mean 15 pull-ups in a row or a 250 lift for back squats. Choosing the right nutrition & training can improve your overall health. Then you can be there for your family, friends, & encourage that person in the gym that looks a little defeated. Be strong & courageous to encourage everyone you come in contact with. Don’t just lift. Lift to Live! #womenwholift #teammutant #mutantnation #lifttolive #nutrition #faithandfitness #choosetoimprove #progressnotperfection #findthefiretoinspire #autoimmunewarrior #strongerandsober #beatcancer #defytheodds #nevergiveup #wholehealth
Leg day . Excited to get back in the gym tomorrow. Missing my runs 😁❤️. Songs stuck in my head and seemed appropriate . #legday #lowerbodyworkout #deadlifts #bodysculpting #bodybuilding #momswholift #womenwholift #strangerthings
Aquí les dejo la rutina de hoy (súper tarde) enfocando en la parte superior y un poco de cardio tambien🙌🏻🙌🏻 Me encanta trabajar la espalda 🙈🙈🙈—————————————————- Here is today’s routine (super late ) focusing upper body . There is more back exercises in this routine because I’ve been loving it 🤣😂 It was a great workout hermosa @feansanaa ✨✨✨✨✨✨✨✨✨✨✨✨✨ #fit #xsnation #fitspo #fitness #fitchick #fitgirls #womenwholift #workoutlife #workoutmotivation #workoutvideos #gymvideos #gymrat #gym #gymaddict #instafit #instaworkout #chicafitness #motivaciongym #ejercicios #upperbodyworkout #backworkout #workoutideas #entrenadora #estilodevidafit #fitnessjourney #weightlossjourney #youtuber #wellnesscoach
💋 Follow the beautiful model:👯‍🍀Bhee Vegas🍒 🍀👯‍💯 👙Follow 👉@bree_vegas  👙 📸 Photographer 👉 @jimmygfoto  📸 💗✨🌺🌺✨✨🌺🌺✨💗 🔥Gallery👉@nice_sexy_day  🔥 ➖➖➖➖➖➖➖➖➖➖➖➖ Sexy Fitness #model in #black #bikini . #sensual #fitness   #girl   #model   #motivation  #fitstagram   #yoga  #fitnesswomen #fitnessgirls   #fitnessinspiration #workworkwork  #aestethics   #gymgirl #bikinibody   #bikini  #bikinibabe #beachbody   #womenwholift #bootyfordays #love  #fitnessmodel #fitnessaddict  #model  #fitgirls  #gym #hotgirls   #instagirls  #sexy #blonde #hair
I work ten hour days and still get my gym sessions in 💪🏼 what’s your excuse?
Finally it’s all paying off! Thank You to my coach @mr_diligence who has been giving me drills. This was from Monday’s training✨ Seems that things go good on de-load weeks. Definitely enjoying this one! NorCal Masters is in sight! 🌟#diligenceathletics #crossfitdiligence #crossfitdiligencefamily #mycoachisbetterthanyours #lovemyprogramming #crossfit #crossfitgrandma #stronggrandma #grandmastrong #mastersathlete #crossfitwomeninspire #womenwholift #masterswholift #comptraining #norcalmasters #onedayatatime #strongwomen #lovestolift #strongerthanyesterday #betterthanyesterday #strongereveryday 🌟
Feels damn good to be doing what I love again.
One heck of a workout today for @angiemay__ Multi join movements to increase muscle recruitment and calorie burn. She crushed this workout. #proudcoach #letsdowork #retrosportsperformance #rspelitept #results driven #womenwholift #girlswholift #coach #trainer #motivation #weightyraining #bikinicompetitor #npc #excalibur #strengthcoach
Yea I killed it today! Started with 40 min on the spin bike then another 45 on weights with either speed rope or inversion intervals. My legs are baked. Feeling good. Tired but good! That’s the thing about weight training—the happy is always there. Even when spent. Make happiness a habit/lifestyle just like fitness. Time to sleep...#adorablekneesockgirl #gymrat #fitfam #fitnessinstructor #spin #spininstructor #personaltrainer #legs #strongwomen #womenwholift #speedrope I saw and even talked to my gym crush tonight!!😍 he’s probably taken. But Meow!!
Today was a wonderful day at the gym. Been feeling pretty discouraged lately but hard work pays off. Got new PRs in almost everything all week and it’s only Tuesday! Excited to finish off the week strong. 🏋🏻‍♀️💪🏼 #progress #victory #girlswholift #womenwholift #fitmom #chestday #arms #gymrat #gym #newPRs
งานยุ่ง แต่พยายามนอนให้พอ กินให้พอ แบ่งเวลามาออกกำลังกาย เพราะให้ความสำคัญว่า สุขภาพดีคือหัวใจของการมีชีวิตที่ดี 😍😍😍
I hate these possibly more than any other move I’ve done in training. Obviously, it’s because I suck at them, because they target my weak points. I did 5x5 with the cambered safety torture device - part of my first and last sets shown. My upper back position got better, but I started to bend my knees more. 🙄🤷🏻‍♀️😴 #goodmornings #getstronger #powerlifter #powerlifting #powerliftingwomen #plantbuilt #veganathlete #whatveganslooklike #femalemuscle #womenwholift
Check it out!!!! Our article made it in the paper, and on the front page....woohoo! I couldn't be more excited and proud to have partnered up with Morgan Klieber. We are a great team who's sole focus is making sure our clients are receiving the best coaching possible. . . #coaching , #personaltraining , #weightlifting , #strongmoms , #womenwholift , #kettlebells , #movnat , #madeitinthepaper , #newventures , #newgymintown , #partnership , #lookwedidit , #fingerpointing , #thecomoxvalleyrecord , #courtenay , #comox , #cumberland , #clientcentered , #movewell , #functionaltraining
Broken, but never beaten. No figure skating for two weeks and I have to take it easy because of my hip injury, but still striving. #healing #womenwholift #athlete #fitlife #gymselfie #legsfordays #office #figureskater
Such a bitter sweet day. My last upper body day until surgery. I know I should not have done this (I’m paying for it now, swipe to last pic to see how bad I fucked up my shoulder today) but training back today made me the happiest girl alive. Btw thanks @smileygymrat for the cute new leggings (and food) 😂 #iamaidiot #labrumtear #backday #womeninfitness #womenpower #womenwholift #keeppushing #nevergiveup #nodamnexcuses
Excited to have @lacey_harrison back from holidays 🌴☀️ We focus on building overall strength and coordination for general health as well as staying strong for competitive equestrian 🐎💪🏼 . . #thebravenewbody #findyourbrave #womenwholift #powerliftingwomen #strongwomen #equestrian
Hey guys. I’m still alive, I’ve just been “busy”. Really I’ve been slacking on all of my workout routines bc I’ve gotten comfortable and unmotivated. But we are back into the swing of things with school, so it’s time to kick it into high gear! #chaarg #pittchaarg #fitness #gym #workout #girlswholift #strongnotskinny #womenwholift #fitchick #strong #gains #fitnessmotivation #fitnessfun #gymgirlvideos #fitnessvideos #instafitness #fitspo #gymvideos #instafit #fitfam #weightlifting #inchaarg
Week 6 Day 1 (from yesterday)... My arms were so tired yesterday afternoon I couldn’t hold my phone to share this. Yesterday was Chest/Tris Circuit... basically upper body burnout. My goal was to attempt at least 1 set of each exercise at a higher weight than last week. I did 1 set of chest press with 30s!!!! 😱🎉 I did 1 1/2 sets of decline press with 25s! I did all 3 sets of rotating chest press with 25s (first exercise = fresh muscles) I did single arm crushers with a 10! . . . ❤️ Lots of little victories. 🎊🎉🔥❤️ Of course that means there really was t anything left in the tank for the push-up burnout. But I wasn’t going to give up. The wide push-ups went okay, but those tricep push-ups... my form went to shit!!! But this is my story and my journey, so I’m going to keep going strong and work diligently on my form and my strength. #womenwholift #strongereveryday #pushpastyourlimits #failforward #fitmom #chestpressmaxed #burnoutround #liift4 #showupeveryday @beachbody @liift4 @teresaahanson @joelfreemanfitness Top by: @bornprimitive (I do not have the rights to this music, but 80s/90s rock - perfect lifting music)
After several days of listening I had some time to move to this song today. I love this song by @thebandghost. Super rough but trying to connect to the song and not just move my way through it. Loving the process and can't wait to perform it. I think it's going to be creepy! 👻 . . . #bellydancer #bellydancing #fusiondance #heavymetal #girlswholift #fitgirls #womenwholift #allthefeels #npcbikinicompetitor #nasmcertified #certifiedpersonaltrainer #groupxfitness #supergirl #absofsteel
She has wife written all over her..But some dudes can’t read! Get yr own breakfast Dan! 😵☕️🍳🥚✌🏼 #wifeymaterial #fitfam #somedudes #wifeher #fitness #womenwholift #relationshipgoals #workout #gymmotivation #selfcare
Second time through XT400 challenge from @athleanx AX2 training program. Last time I beat the boss by a second. This time I beat it by 1.5 minutes! I may have skimped a bit on the pushups but otherwise I'm pretty impressed with myself. As you can see the temperature and humidity was similar to last time. Namely :hellish. But I did it. I used my husband's strategy of interspersing the rows between each exercise to finish them faster. Those are the hardest part with 25% body weight in each hand (34.5lb for me) Those Renegade Rows really tore up my hands though... Ouch. 😖 . . #athleanx #workout #XT400 #athlean #teamathlean #beattheboss #challenge #highintensity #hiit #intense #conditioning #calisthenics #fitmom #strongmom #fitwomen #strongwomen #fitness #strength #momswholift #lift #mombod #womenwholift #strongereveryday #strong #fit
Considering how much study, work and general life stuff has been going on I'm surprised this moved so well! And down 14 kgs so far!!! 🤷‍♀️😁🙏#benchpress #heavylifting #fitspo #igpost #powerlifter #strength #getstrong #fitstagram #vikingpower #powerlifting #bodybuilding #gym #shred #girlswhopowerlift #powerliftingwomen #chicksthatbench #bigbenchas #chest #bench #loadedlifting #lifting #womenwholift #chestday #fitness #motivation
For everything that’s gone or can’t be in my life anymore, its been replaced with something better. Although there are some things that I will never actually replace, there in my life for good.
For the last few days I've had quite a few conversations with some dear friends and clients and we seem to be saying the same thing, "I can't put my finger on exactly how but I feel like I'm going through something big now... something's changing." Can you relate? 😖🤯😭🤬 It feels to me that this is a time of tremendous growth. What has worked to get you here isn't working how it used to and I think it's on purpose. Its time to do the thing you've been putting off or have been too afraid to try or just didn't even know how to start. 💫💫💫 In order to do this you must let go of the identity you have now... Maybe you're a makeup artist and now you'll be a personal trainer. Maybe you thought you would always work for someone and you'll start your own business. Maybe you just say f*ck it and you move to Costa Rica... anything goes! 💥💥💥 I don't know about you but, as overwhelming as this whole thing is, I can't wait to see who we'll become... Sleep well friends. ❤️❤️❤️ . . . . . #women #womensfashion #womeninbusiness #womenswear #womenempowerment #womenstyle #womenfashion #womens #womenshealth #womenwholift #womensupportingwomen #womenentrepreneurs #womeninbiz #womenpower #womenintech #womensfitness #womenempoweringwomen #womensbest #womensstyle #womensclothing #womensrights #WomenCrushWednesday #womenwear #womenwhoexplore #womensday #WomensRunningCommunity #womenwhohike #womeninfilm #womenwhohustle #30daysofsc
Sprinting into tomorrow like😳 🏃💨💨💨 . First day of orientation tomorrow for grad school and things have been a little high stress. Dragged in gym today, but got the work finito✔ Good work today with this warm-up💦🔥🔥🔥 . 10 sprints: 40 sec sprint l 20 sec rest Increase speed every interval😌 . Really good to increase HR and burn some fast cals but really got me warm for my lift. What do you guys do to warm up❓ Looking for new ideas✨ P.S. Behind scenes commentary from little sis 😂 . #gymvibes #sprints #sweatball #camethrudrippin #SWEAT #sweatisfatcrying #lmao #wasnotfeelingtoday #feelmorerelaxedfortomorrowtho #gymtherapy #startingtonotrecognizemyselfinmirror #changeisgood #orientationromorrow #notready #readyornot #herewego #weightlossjourney #weightlosstransformation #fitnesstransformation #fitness #fitnessjourney #womenwholift #legday #unfortunately 😂
Missin' the Summery vibes in the moisture laden season😐 Sunshine be better back already!☀ . . Throwback from the outdoor Summery session, one of my favs and works the upper body and tones the arms, brings strength and works the core! 🙌 . . #dafitnesspage #core #hammer #strongerthanever #muscles #womanwithmuscles #functional #fitspo #inspirational #instafit #fitdoc #strength #beastmode #healthylifestyle #crossfit #metcons #womenwholift #iron #ironlover #liftlife .
Totally failed 55kg🙅🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ can’t always get what you want. 🤷🏻‍♀️so ended up dropping 2kg.. 3x3x53kg . . @anthonyb_realtor @phantastic_san @jabbahree @oookylem @swillyfit @will_herostrength @dopefreshnick . #benchday #failedbench #droppedset #alwaysnexttime #ironclubstrengthcomplex #gymlife #apple #applewatch #ironclub #bodybuilding #notapowerlifter #womenwholift #ghostlifestyle
W4D1: Two outfits cause squats from this morning and deadlifts at night. Ya girl started school + adopted a doggy + sucky ass time management = split workouts into ✌🏽😬 - Deload week, thank the lawd 🙌🏼 Deficit deadlifts at 175lbs...I probably should have gone higher though - Comp squats at 175.... - - - - #beefpuffintraining #healthylifestyle #gym #womenwholift #weightloss   #strong #gwpl #girlswholift #fitspiration #workout #powerlifting #squat #deadlift
Awwww! This was so sweet of @champagnepapi !!!! God bless him! #Roommates , imagine wishing that you could meet #Drake and then shortly after he walks into your room! That happened for 11-year-old Sofia Sanchez! Sofia is a patient at Lurie Children's hospital where she was admitted for heart failure. _____________________ Sofia just had a birthday and wished for a new heart and to meet Drake. In a video, Drake surprises her while she was relaxing in her hospital bed Netflix and chillin'. Drake tells her he canceled his show to come and visit her. She was ecstatic! _____________________ "OH MY GOD!" She screamed. "You asked me to come -- I'm here, what's up?!" Drake responded. "I'm so happy I got to see you... I kinda canceled a concert to come and see you, to be honest with you.I'm pretty excited about it." The girl
I hit my PR today doing the snatch. Thanks to coach Kim at the Miller Gym. :). “You can do it!” She helps me reach my physical and mental best. She helps me incorporate my yoga practice into my Olympic style weightlifting. Form is essential. Mind-set critical. I am starting to understand that proper from makes the weight seem weightless. Would it work the same for the heart? That the heavy heart in proper form really isn’t? That it too can soar? #lightenup #themillergym #womenwholift #focus #coachkim #kimisthebest #womenathebar #mylife #mylifestyle #pr #happyandhealthy #strongwomen #strongissexy #allsystemsgo #strongandsensitive #kimberlys_garden . Now I’m going to go home and take pictures. ❤️❤️❤️😄😄
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