#womenwholift

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Only 6 lbs lighter on the RIGHT. . “How??? It looks like 20” When I “cut” I focus on fat loss and muscle maintenance. Body composition changes are key. . When women lose weight we want to look like we actually lost weight and not starve ourself on restrictive programs to only squeeze out 5 pounds that no one notices. . The key to the visible difference is making sure you are following a nutrition program that allows you to lose mostly fat. Counting macros helps my clients do just that. . In the MACRO MAKEOVER program that starts next month, I will be teaching clients how to make this EXACT transformation(✔️ link in bio). . It’s time to lose weight and get leaner eating the food you loves! #halfhersize #150lbsdown . . . . . . . #macrocounting #beingfatishard #losingweightishard #transformationstory #weightsovercardio #extremeweightloss #beginnerweightloss #transformationtuesday #snatchedwaist #hourglassshape #beyourownbodygoals #waistless #mealprepideas #macrocoaching #girlswithmuscle #fitwithcurves #curvyfit #fitnessjourney #fattofit #indyfitness #womenwholift #macromakeover #macrocoach #weightlossjourney
#MotivationMonday Дали жените треба да вежбаат горен дел?! Постои мал процент на жени кои можат природно да развијат поголема мускулна маса од останатите жени (да, останатите жени! Да не се навраќаме на изјавата "нејќам да изгледам како маж" бидејќи еве јас во мојот скоро 15 годишен вежбачки стаж не успеав да изгледам како Фил Хит зад мене на сликата 😂😂😂) Вежбањето на горниот дел нема да ви ја одземе женственоста, туку има бројни бенефити од кои подобро држење на телото, подобро дишење, подобра симетрија и превенција од несакани повреди. Не го избегнувајте, тоа е половина од вашето тело! #hardcore #fitnesslifestyle #fitnessdivision #fitness #fitspo #fitfam #fitnessmotivation #fitnessjourney #fitnesslife #gym #muscles #leanmuscles #girlswithmuscles #fitnessgirls #bodybuilding #womenwholift #gymbeast #fitstagram #fitnessmodel #training #traininsane #instafit #aesthetics
It’s okay to be afraid. I won’t let my autoimmune disease get in the way of my hobbies and doing what makes me happy. I used to be afraid and still am at times but I won’t let that stop me anymore. I’ve been so grateful for not having a flare up in the past two weeks. Here’s to praying that my daily routine is finally playing part of helping that 🙏🏻💕 #autoimmunedisease #arthritissucks #womenwholift #1stphorm #supplementsthatwork #gymismytherapy #foodismedicine #supportoneanother
Everything you’ve succeeded at....every obstacle you’ve faced....was all part of the plan....all things in divine alignment 🙏🏽❤️ #mood #happiness FRU FIT 202-766-5491 🔥30% - 50% OFF 2019 TRAINING🔥 👩‍💻www.FruFit.com #fit #healthy #powerlifter #naturalhair #beyourself #love #natty #motivation #womenwholift #powerhouse #powerlifting #thickthighs #curvygirl #weightlossjourney #entrepreneurlife #healthylivingbeyondthegym
This glute burn from last week is to good not to share 🔥 I used this as a finisher to my glute/back day and still felt it 3 days later 😬 Since it was as the end of my workout I used a bench to help stabilize me a little better. I also wanted to keep the tension on my glute vs lower back. 🔥 20 reps straight leg kick 🔥 20 reps donkey kick X 5 sets back to back Enjoy 😜 #personaltrainer #fitfam #fitspo #fitmom #gluteworkout #workoutvideos #kickbacks #fitness #motivationmonday #motivate #workout #legday #fitmomma #encouragement #workoutideas #lifetimefitness #girlboss #fitnessmotivation #strongwomen #strong #womenwholift #fitlife #fitlifestyle #strongmom
Girls you must train those arms . . Give them some definition, give your body a great strength overall . . Girls with guns . . Head over to my stories to see what I did . . #newquay #cornwall #coastliving #cornishlife #sweat #womenempowerment #womenwholift #gunforgirls #weights #crewcatclothing #happy #mumoffour #mumslife #familyof6 #fitness #personaltrainer
Day 2 event 3 Loading medley 10th, this for me was the highlight of my weekend going in to the last event I was 6pts away from qualifying for the last day and thought it was pretty much game over but with a kick up the arse from @oldfieldstrongman , @rhianon.lovelace.kaosstrength , @lukedaviesstrongman and my coach @trapsliketodd I dug deep and give it everything, managing to secure my place in the final. The final score after day two was joint 10th with @brittbrecht due to count back being so close they agreed to take us both through which was a great result we both had our highest placing of 5th then our next with was the loading medley was 10th and Britney 11th by 0.12 of a second. Programmed by @trapsliketodd Supported by @kaosstrengthgym ➖➖➖➖➖➖➖➖➖➖➖ @xploape @xploapewomen @xploapenutrition www.xplosiveape.com @cerberusstrength www.cerberus-strength.com ➖➖➖➖➖➖➖➖➖➖➖ Discount codes Bex10 #xplosiveape #lifestyle #fit #teamxplosiveape #fitfam #supplements #girlswholift #fitness   #gym #instafitness #strong #workout #beastmode #girlswholiftheavy #igfit #gymlife #strength #health #strongwoman #love #strongman #gains #motivation #womenwholift #diet #instafit #food  #teamcerberusstrength #cerberusstrength #teamkaos
Motivation comes from looking at the things you want and realizing what it takes to get it. Do the work and it will work. #embellishedbeauties #womenwholift #healthylifestyle #fitnessmotivation #mondaymotivation #begreat #healthylifestyle
It’s a new week and time for a fresh start. Set your goals and get to work!! Happy Monday Fit Family!! #fitnessjourney #fitness #womenwholift #mondayvibes #fitnessgoals #gymlife #gymselfie
Toast to be alive to see another week! A brand new week to live, laugh, be happy, give thanks for blessings, love, smile and WORKOUT 🤗💪🏽🏃🏿‍♂️🏃🏽‍♀️🏋🏽‍♀️ #toast #newweek #newlevels #workout #mondaymotivation #blessing #exercise #womenwholift #menwholift #gymlife #goals #fitnessgoals #fitnesslifestyle #fitness #weightloss #toned #gains #FaganFitness
You don’t need a new year to make a change. All you need is a Monday.💁🏽‍♀️ Stop pacifying the problem and start the process. #womenwholift #healthylifestyle #embellishedbeauties #fit #fitness #healthylifestyle #mondaymotivation
**GIVEAWAY - TODAY ONLY** Day one: Our Ultimate Workout Package includes Yoga mat, resistance bands, reusable water bottle, trigger point ball and a session with our Personal Trainer Kassandra to maximize your workout routine. 💪With Kassandra's guidance you can learn how to add this equipment to your home or gym workout routine and work towards your most unmistakable self. To Qualify: 👏LIKE our page and 👏SHARE this post To enter: 👏TAG a friend in the comments - every tag is an entry in to win! Winner will be decided tonight.. Good luck!! . . . #thestudiouy #fitnessinspo #giveaways #newyearnewyou #homeworkout #personaltrainer
Super speedy chicken stir fry! (Speed + Free) with light soy sauce (Free) 🥗🍗
#FunFact | The Journal of Strength and Conditioning Research have found that women who lifted burned an average of 100 more calories during the 24 hours after their training session ended. - Shape
Happy Monday!! Smashed leg day right in the face...now it’ll be smashing me for the rest of the day! Lol that @1stphorm post workout stack though...winning! I might be sore today but I would be way worse if it wasn’t for this stack! Seriously the best post workout supp I’ve ever taken!!! 🙌🏼🙌🏼🙌🏼 • Update on dad. He is goin g to surgery today. I have to work all day but the surgeon wants to ensure his vision is improving quickly! Prayers appreciated!
Happy Monday to you and happy first week of PREP to my babe of a client, @careyblifts. Photo on the left was the beginning of Sept. and right was last weekend. 👙👙👙👙 This radiant mom has two young boys- a 7 month old (I kid you not!!) and 3.5 year old. This woman stays BUSY not only as a mom but a Seattleite, digital marketer, wife, and bodybuilder. Carey is prepping for NPC Vancouver Open on March 30 and I am excited to keep you posted about her journey to stage and transformation. Carey and I have been working together for 3 months focusing on gaining more muscle mass and getting her nutrition on point by counting macros and slowly reverse dieting her from 1300 to 2250 calories (about 150 G protein, 282 g carbs, 58 g fat...yep! She eats A LOT and nearly 300 g carbs). I’m super proud of what she’s achieved already and I cannot even wait to see the stage package we put together. Watch out for this one!#sleekbikiniteam #sleekbodycoach #teamsleekbody #bikiniathlete #bikinicoach #bikinicompetitor #npcbikini #npcbikini #strong #womenwithmuscle #fitnessmotivation #motivationmonday #competitor #athlete #coach #bikinicoach #transformation #fitness #fitnessjourney #womenwholift #iifym #flexibledieting
Growing the wings. Also, how tf do people make filming look so easy!? Working on my angled. 😅🏋🏻‍♀️ #workout #womenwholift #lats #latsonlats #idontalwaysworklegs #backday #gymlife
Don’t expect to see change if you don’t make one. Motivation Monday 💪🏾 . . Click 🔗 in bio for consultations, purchasing sessions and group training information! . . #fordhamfitness #bodytransformationspecialist #clients #womenwholift #fatloss #weightloss #gains #pembrokepines #personaltrainer #trainer #grouptraining #oneonone #bootcamp #workout #lifestyle #motivation #consistency #gym #getfit #instafit #fitness #shakes #healthy #fit #weights #30daychallenge #cardio #abs
Lashing, Facials, body treatments, waxing are all services that I offer. But one thing is for sure all of my clients know when they lay on the table it’s just me and them. Think about it. When u go to your hair stylist what do u talk about? When you go to your barber what do you talk about? You catch up. U ask for advice, you vent. Same thing goes when you go to your esthetician🤗. It feels good to be a listening ear or just a leader of advice for some of my clients and it feels even better knowing that my honest opinions matter. So when I say my career is deeper than lashes, facials, or body treatments I mean just that. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I have appointments available this weekend 😊. Christmas specials are still on! And for my lash babes make sure your eyes are looking right for the holidays. Click link in bio to book and make sure your following my business page @soaestheticbeautybar ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #womenempowerment ##esthetician #estheticianlife #esthetics #skincare #skincareroutine #acne #acnetreatment #getbodied #atlantalife #growth #beyourself #loveyourself #mompreneur #mompreneurs #entrepreneur #businessbabe #smallbusiness #atllashes #atllashextensions #volumelashes #lashextensionsatl #russianvolumelashes #menskincare #organicskincare #beauty #eyelashspecial #christmas #holidaycheer #womenwholift
Here's just a little progress update on my quest for the perfect pull-up. Today I discovered that I can now complete a half-rep unassisted on the way up! I still need to work on lifting out of a dead hang, but progress is progress!! Also, yes, I'm wearing a super awesome "Merry Liftmas" shirt from @redbubble because Christmas is amazing.
If it fits your macros, it fits your macros 🤷🏼‍♀️💁🏼‍♀️
Day 2 event 2 Press medley I placed 5th in this event, I wanted top 5 which I achieved but messed up again in the keg. At this level with so many amazing women you can't fck up anything. If you didn't manage to catch the live stream check out @liefiasaurus page who powered thought this event in an amazing 24secs Programmed by @trapsliketodd Supported by @kaosstrengthgym ➖➖➖➖➖➖➖➖➖➖➖ @xploape @xploapewomen @xploapenutrition www.xplosiveape.com @cerberusstrength www.cerberus-strength.com ➖➖➖➖➖➖➖➖➖➖➖ Discount codes Bex10 #xplosiveape #lifestyle #fit #teamxplosiveape #fitfam #supplements #girlswholift #fitness   #gym #instafitness #strong #workout #beastmode #girlswholiftheavy #igfit #gymlife #strength #health #strongwoman #love #strongman #gains #motivation #womenwholift #diet #instafit #food  #teamcerberusstrength #cerberusstrength #teamkaos
Day 2 event 1 Sandbag throw I came 12th on this gutted a messed up with the 25lb bag which cost me time but thankfully I got a PB with the 30lb bag which I hadn't been able to get over in training. This was difficult because we only managed to play with the bags once in America but everyone was in the same position and it's more of a technique thing issue rather than a lack of power Programmed by @trapsliketodd Supported by @kaosstrengthgym ➖➖➖➖➖➖➖➖➖➖➖ @xploape @xploapewomen @xploapenutrition www.xplosiveape.com @cerberusstrength www.cerberus-strength.com ➖➖➖➖➖➖➖➖➖➖➖ Discount codes Bex10 #xplosiveape #lifestyle #fit #teamxplosiveape #fitfam #supplements #girlswholift #fitness   #gym #instafitness #strong #workout #beastmode #girlswholiftheavy #igfit #gymlife #strength #health #strongwoman #love #strongman #gains #motivation #womenwholift #diet #instafit #food  #teamcerberusstrength #cerberusstrength #teamkaos
BACK, LEGS - 1HR 34MIN 55,370lbs lifted 😯 Hi there. I'm a 4'11 POWERHOUSE! Making gains and more PRs! Check my story for the hardest walking lunges of my life and other fun exercises from Arnold's Blueprint Trainer. PRs 122lb overall Leg Extensions (95lb!) 82lb overall Standing Calf Raises (50lb!) 56lb oberall WALKING Barbell Lunge (45lb!) * HAPPY MONDAY! We've got this!❤ * Reasons to be grateful: 1. You woke up this morning 2. You get tp go to the gym (home gym, or ypur place of peace) 3. You're happy! Change your attitude, change your life! ✌ Shirt: Under Armour Pants: Marika Shoes: Nike Revolution 4 Gloves: Harbinger #lift #gym #liftheavy #liftingqueen #strong #beastmode #healthy #happy #fitness #fitnessmotivation #bodybuilding #womenlift #blackwomenlift #melanin #womenwholift #girlswholift #doitforyou #selflove #progress #body #mind #spirit #back #legs #sweat #training #igfitness
This was my first time doing Side Bridge. As you can see I struggled but I did not give up. I know my core is not the strongest and doing exercises like this one are a challenge. Practice makes perfect. Take your time. #fitgirls #fitmom #fitness #beforeandafterweightloss #womanwholift #fitnessjourney #fitspiration #fitnesslife #fitbodapp #womenwholift #squatbooty #squats #fitnessphysique #gymshark #kaoirfitness #afrogirlfitness #workout #workoutmotivation #workoutvideo #blackfitness #blackfitnesswomen
Great and unique #giftidea ! @ilovethetoothfairy collectibles. Tap to shop! 🛒💜💛💙
Well let's chat about some positives on caffeine in the first part of a two part post - Caffeine increases strength, stamina and endurance. Caffeine is popular among elite athletes to give a performance edge. A recent analysis of 20 studies confirmed that caffeine improves both muscle strength and power, especially in the upper body. Caffeine helps athletes to keep going for longer and can improve training intensity and performance in sports such as endurance cycling and running. - Caffeine boosts your metabolism 🏃🏃🏃🏃🏃🏃🏃 Drinking a cup of coffee containing 200mg caffeine can increase your metabolic rate, so you burn more fat and generate more heat. ☕☕☕☕☕☕☕☕☕ It's also why caffeine is added to some weight loss supplements. In some studies, regular caffeine intake resulted in burning an extra 79 kcals to 150 kcals per day. - These are just two ways that I really find interesting about caffeine. You can find supplements or a straight cup of Joe to get your boost! I try to limit my intake and consume it before 4 pm so I can still sleep at night 🌃🌃
Kids don’t remember what you try to teach them. They remember what you are. #TeacherDiaries #MyHappyKids #TahtayaBoyuYetişemeyenler ❤️
That girl looking back at herself had something to prove! I'm coming for that again only this time bigger and better! You want something work for it! Stop talking and work FUCKING hard for it! I've proven over and over that I can accomplish what ever I want. I don't wish for it.. I work for it! #noexcuses #workfuckinghard . . . . Photo credit @carlambetker #mondaymotivation #hardworkpaysoff #goals #fitness #fit #womenwithmuscle #healthandfitness #health #womenwholift #hiit #cardio #gym #bodybuilding #physique #consistency #lifting #workforit #muscle #focus #inspire #nhbfitness38 #personaltraining
¿Cardio aburrido? ¡Jamás! Aquí les dejo un “cardio challenge” - Farmers walk on incline 😏 Vamos a hacer 2 min caminando y cargando el peso en inclinación y descansamos 1 minuto (soltamos las pesas y bajamos de la máquina). Repetimos esto 10 veces para un total de 30 minutos y créeme que sentirás todo el cuerpo trabajando 🔥🔥🔥 - Yo usé 15% de inclinación a 3MPH con discos de 25 libras en cada lado. Puedes ajustar la inclinación, velocidad y peso de acuerdo a tu condición física actual 🙃
Getting really comfortable with gym selfies. I used to have a thing about taking a picture of myself with other people around. It’s weird. But 🖕 is where I’m at now. Happy Monday love bugs! It’s the best day of the week...BACK DAY ❤️
Stretching and foam rolling because I’m dying from legs yesterday... hurts so good 😭😍
Good Morning! 🌞 Here’s the final week of Liift 4 👏🏻.. Chest/Back Circuit ✅ Have a great Monday all! . . #liift4 #chestbackcircuit #chestworkout #backworkout #core #fitfam #fitmom #momswholift #girlswholift #womenwholift #strengthtraining #mondaymotivation #nevermissamonday
Today I choose #joy What brings you joy?
Awesome leg session with @kerrysexton_pcapro 💪 strong lady indeed! 150kg hip thrusts so well done 💀 I’m also closer to my goal of 200kg as got up to 180kg hip thrusts..final set of split squats was an absolute killer 🤢 see you for the next one Kerry! #figurecompetitor #strongtraining #womenwholift #athleticfigure #bodybuilding #figure #figureathlete #girlswholift #mondaymotivation #motivationmonday #motivation #muscle #womenwithmuscle #momswholift #teamkondition #scg #southcoastgym #gym #pca #pcaarmy
So it's summer season soon here in the Southern hemisphere. 😊💦🏊🏄 I legitly REALLY hope what I post will help someone. I am not a PT but I am studying a PhD in Public Health in Dept of Social & Preventive Medicine. I also enjoy reading around sports science as much as I can. #nerdlyfe ✌👓📚🔦which sadly means, #NOLIFEsometimes 😑😅🙈😂 🙈 ● Do you know that I use to think that if I had a super sweatyyyyyy gym session, that must be a sign of a really good workout? 😃🙈😂😂🙈 ● Fast forward few yrs later 👉 Now I know that in a nutshell: 💦 Sweating is just your body's way of trying to regulate your body temperature. 💦 When you sweat, your body is losing fluid. 💦60~65% of adult human body=water. 💦Which is why you might see temporary drop in your bathroom scale. This doesn't mean you should actively seek out workouts or extremely hot saunas to SWEAT often as much as possible.✋🚫 I have honestly seen very young teen girls sitting in dry sauna rooms, trying to chuck more&more water onto the heater to sweat more, when I felt my own skin was borderline being cooked. NOT ideal 🚫✋ Not the best nor most healthy way for safe&sustainable fat loss. ● EAT to fuel your body. 💟 LIFT / pick an activity you enjoy&keep going. 💟 THRIVE. 💟 ● 📚References: Nadel, E., Pandolf, K., Roberts, M. et al. (1974) Mechanisms of thermal acclimation to exercise&heat. Journal of Applied Physiology, 37. 515-520. Fortney, S., Nadel, E., Wenger, C. et al. (1981) Effect of blood volume on sweating rate&body fluids in exercising humans. Journal of Applied Physiology, 1594-1600. ● #Strongnotskinny #positivebodyimages #powerlifting #squat #bench #deadlift #womenwholift #womeninscience #debunkingfadfitnesslies #sportsscience #powerliftingwomen #bobblysfitnessjourney #nz
Morgonens pass knäböj med bland annat bra kontrollerade 60 kg ☺️💕💪🏻
Onze eerste wedstrijd 'samen op het podium'. ⠀⠀⠀⠀⠀⠀⠀ She lifted 380 kg for🥇 -63 He lifted 837.5 kg for🥈 120+ We worked hard for it & did good today 💙🥈💖🥇 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #couplegoals #powerlifting #powercouple #squats #squat #girlswholift #liftheavy #bench #benchpress #girlswhopowerlift #deadlift #girlswholift #powerlifter #fitchick #motivation #gwpl #liftheavy #womenwholift #fitcouple #glutes #fitnessmotivation #fitgirl #fitfam #fitness #sapcup #booty #competition #powerliftingmotivation #bodybuilding #girlswhosquat #training #💜
'Ze straalt helemaal' You're right about that, darling 😁🤗 ⠀⠀⠀⠀⠀⠀⠀ Me receiving my third gold medal of this year 🥇💕💖 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #powerlifting #squats #squat #girlswholift #liftheavy #bench #gym #benchpress #girlswhopowerlift #deadlift #girlswholift #powerlifter #fitchick #platformready #motivation #gwpl #liftheavy #womenwholift #glutes #fitnessmotivation #fitgirl #fitfam #fitness #girlswhobench #booty #competition #powerliftingmotivation #bodybuilding #girlswhosquat #training #iifym #💜
⚡️Some people were just born with an inner fire without needing too much outside push. That’ll be me. 🙋🏻‍♀️ I love being active just for myself (since 13!), but if I had to be honest, some days are TOUGHER than others to work out. I’m human! But guess what. Those days turn out to be some of my BEST sessions. 😎 ⚡️ What makes it easier, at least for me, is that it’s ALREADY a habit. And habits are hard to break, aren’t they? I find it true for most people. Once I see someone develop a fitness or nutrition habit, esp if they begin to see RESULTS on the physical and emotional planes, it becomes easier. Consistency is key 🔑! ⚡️ I often get lost in working on something and after a long day, I’m mentally drained. I have to pull from some VERY deep energy reserves in order to train or work out. It’s called a HABIT. You do something often enough, it becomes part of your life. It won’t get easier. YOU JUST GET BETTER. ❤️
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