#womenwholift

1,733,320 posts

Loading...
Hard on the outside, soft inside. Love my bratπŸ™„β€οΈ Good job!!! Now stay on your ish!!!! #embellishedbeauties #womenwholift #shespoiled #mondaymotivation #fitchicks
Look around you- how many people do you think are settling? Probably a hell of a lot. People settle into okay relationships, okay jobs, okay friends, and an okay life. Because okay is comfortable. Okay pays the bills, and provides a warm bed at night. Some people are fine with okay, and guess what? That’s okay. But okay is not thrilling, it isn’t passion, it’s not life changing or unforgettable. Okay is not the reason you risk absolutely everything you’ve got for the smallest chance that something absolutely amazing could happen. - I refuse to be content with living an β€œokay” life. I’m going balls deep in this bish 🀘🏽 who’s ready to get uncomfortable and make shit happen? Message me to get started on your 100% customized nutrition and diet plan πŸ’―πŸ”₯ @fit2beitofficial β€’ β€’ β€’ #mondaymotivation #detroit #gluteworkout #model #photoshoot #photography #fitmom #bossy #bodytransformation #fitnessjourney #mommyprenaur #healthandwellness #strongwomen #womenwithmuscles #womenwholift #momswholift #fitness #fit #fitnessmotivation #baddest #entrepreneur #fitandtatted #fitwomen #tatted #thickwomen #fit2beit #fit2beitlifestyle
Eats a savoury dinner and then must get something sweet afterwards πŸ™‹β€β™€οΈ Salted caramel crunch pancakes πŸ₯ž I can’t count how many times we kept saying how good these were 🀀
Work is required.... keep pushing!! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽#fitchicks #womenwholift #embellishedbeauties #mondaymotivation #beastmode #hardwork
Emily is only 7 and looks better than most 😱 If she has better technique then you leave a comment πŸ˜‰ Lifting on some awesome #uesakabarbell 5kg technique plates. 🀩to see her amazing clean and jerk go check out @uesakanorthamerica . Helps to be awesome when your dad and mom are experts in the sport 😝 Repost from @coachibanez - My daughter 7 years old 27 kilos #snatch @coachabigail @uesakanorthamerica @coachibanez #youthlifting #girlswholift #womenwholift #kidswholift #crossfitkids #crossfit #gymkids #powersnatch #uesaka #weightlifting101 #oly #bumperplates #juniorlifter #startemyoung #strongkid #iwf #fitness #fitnessmotivation
I switched it up tonight.....we went back to my old favorite routine.....#legs and #lats πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽.....the great thing about training is that it’s an art.....you can be as creative as you wanna be as an artist.....as a trainer.....my clients are each in their own way a beautiful canvas....tonight they workedπŸ’ͺπŸ½πŸ˜ŒπŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™πŸ½. FRU FIT 202-766-5491 πŸ”₯accepting new clientsπŸ”₯ πŸ‘©β€πŸ’»www.FruFit.com #fit #healthy #powerlifter #naturalhair #beyou #love #natty #foodie #motivation #womenwholift #powerhouse #usapl #powerlifting #thickthighs #curvygirl #weightlossjourney #goddess #weightlosstransformation #rackpulls #entrepreneurlife #dmv #dmvtrainer #naturalista #healthylivingbeyondthegym #motivation #gwpl #sistersofpowerlifting
βœ–οΈThis massive intense smile I have goin in πŸ˜† is because: - 1. I just got my ass WHOOPED doing a 15 minute workout and it felt AWESOME!!!! πŸ˜…βœŠπŸΌ... and... - 2. I’m SO DANG EXCITED for the babes who have COMMITTED TO THEMSELVES to do this program with me!!!! 😭❀️πŸ”₯πŸ‘ŠπŸΌ - I’m also excited to experience this again myself, I’ve been missing the FIRE inside that this program gives me πŸ”₯πŸ”₯ - Like I said yesterday, IT CHANGES YOU when you commit to something that’s hard!! That pushes you outside what’s comfortable for you!!! That helps you see what you’re TRULY made of, which is SO MUCH MORE than you’ve always believed!!!! - Maybe you’ve lived your whole life keeping yourself comfortable and not doing anything too hard or different because it feels SAFE. - But >>> WHAT IF you decided to JUMP IN and TRY something that’s NEW, something that challenges you, something that helps you GROW as a person!!!?!? - This is what I’m asking you to do for yourself NOW!!! With me!! With our private bootcamp to support you!!! - We’ll be DONE before Thanksgiving, so NO πŸ™…πŸ»β€β™€οΈ that’s not an excuse, babe πŸ˜‰πŸ˜˜ - This will challenge you, this will PUSH you, this will require you to do things you never thought you could >>> but EVERY TIME you succeed, that FEELING you get is going to rock your world!!! 😭🌎🀘🏼 - Are you ready to PROVE YOU CAN do hard things!? Make time for yourself!? Become the BEST version of yourself!?!? - If your answer is yes, then drop some emojis below or DM me!!! You’ll only regret it if you don’t!!! β€οΈπŸ‘‡πŸΌβœŠπŸΌ
Name change alert! Switching it up now that I can finally call myself a "former" fat girl. 289lbs at my heaviest to now. And I am not stopping here. I am just getting started. πŸ”₯πŸ”₯πŸ”₯ . . . #formerfatgirl #fitgirl #girlswholift #womenwholift #badasswomen #strongwomen #lifting #liftheavy #gains #beastmode #fitness #fitlife #gymlife #gym #iam10fit #strongaf #hardwork #workout #weightlossjourney #weightlosstransformation
Forgot to post day 3 and 4 of last week but we are still here and still going #week4 #day1 #liift4 #chestandtris #gettingstronger #womenwholift #fitfam #fitmomsofig #betterme #workingonme #fitnessfreaks #beachbody
Tonight's chest and triceps burnout brought to you by heavy metal, giant curly hair & no more excusesπŸ’ͺ❀️ #goals #journey #nevermissamonday #workinprogress #womenwholift #momswholift #StrongWomen #liftheavy #liift4 #musiclover #curlyhairdontcare #nomoreexcuses
1st clip last of top: 2x2 @ rpe 7-8 load:185 -I exaggerated bc I was nervous πŸ˜‚ but it felt good! β€’β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-β€’ 2nd clip Last of Main: 4x2 @ 72% load: 125 β€’β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-β€’ @liftwithdanny
1x3 at 215 😁😁Warm up sets were: Bar x10, 95x8, 135x6, 185x3, 205x1.. then my working set at 215. Things moved way better. It's amazing what eating oatmeal at 2:30 can do for you πŸ˜‚plus you know hard work and consistency πŸ˜‰Thank you to everyone for the encouragement during these! Fuck I can't wait to see where all of this is gonna go. Thanks as always to my love/coach: @the_marine_deadlifter and for @chrislindsay56kg_masters1 for programming me well. I truly appreciate all of the help I've gotten so far from so many people. - - - #powerlifter #powerlifting #womenwholift #neversettle #DFQ #getafterit #bluelinebarbellclub #bluelinebarbellclubathlete @blueline_barbell_club #deadlifts #motivationmonday
Look up in the sky 🌌 is it Bird πŸ¦… no is it a plane ✈️ no it’s the awesome @therealoislane flyinghigh πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘Š#halloweenspecial πŸ’ͺπŸŽƒ πŸ’ͺπŸ‘»πŸ’€πŸ§™β€β™‚οΈπŸ§Ÿβ€β™€οΈπŸ§›β€β™€οΈπŸ§Ÿβ€β™‚οΈπŸ§›β€β™‚οΈπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸ‘½πŸ‘½πŸ‘½πŸ‘½πŸ§ πŸ§ πŸ§ πŸ§ πŸ§  #beastmodephotoshop made for #FlexBeauty πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ†πŸ†πŸ†πŸ†πŸ’ͺ🏼πŸ’ͺπŸΌπŸŽ–πŸŽ–πŸŽ–πŸŽ–πŸŽ–πŸŽ–πŸ…πŸ…πŸ…πŸ…πŸ…#TeamBeast #SweatBabySweat #Power #Motivation #Mode #WorkYourAssOff #Powerful #Muscle #Training #Muscles #Healthy #Goals #Progress #Training #Cardio #PowerWomen #SheHulkSmash #FemaleFitness #WomenWhoLift #FitnessWomen #WomenWithMuscles #TeamBeast #Power #Motivation #Mode #WorkYourAssOff #Powerful #Muscle #BodybuildingWomen #Muscles #Healthy #Goals #Progress #Bodybuilding #Training #Progress #EatClean #Competition #Bikini #FitnessChick #SheHulkSmash #FemaleFitness #WomenWhoLift #WomenWithMuscles
πŸ‘€ 🀀 Checking myself out after lunch today.... what are those?! I haven’t seen them in a while! Forward progress with focused mindset. Sitting at 142.4# and 13.19%. A little over 3 weeks to go... then a week break... then my bulk hits. Yeah, in case you haven’t noticed I do things my way. πŸ˜‰πŸ™ƒπŸ’₯πŸ’– #womenwhohustle #womenwholift #life #doctorate #operatingroom #nurse #momlife #momofboys #boylife #lifting #cardio #momoftwins #hardcoretrainer2 #memories #shred #growth #photography #selfie #livesore #juststrong #juststrongambassador #livesoreambassador @livesore @peanutbutter_booty @bejuststrong @livesoreadaptive
She was at peace & yet somehow on fire. πŸ”₯ β €β €β €β €β €β €β €β €β €β €β €β € Photo Credits πŸ“· @kylebjanzenandassociates @krysten.janzen ❀️
Back in the gym after a week plus away and I’ve learned I may never be the lifter I once was and that’s OKAY. _ I’m dealing with an injury and honestly it’s so frustrating to be in pain and be in a place you were once before. It’s defeating because you set goals for your training and enjoy the progression but get set back. I have to reassess my training, again. _ Injury aside, I’m learning so much about women’s health and natural ways to heal the body and as a result I feel so good. I’m going to continue to focus on this because not only do I love it but it’s a positive and I can continue to optimize my health, learn to function well and eventually be pain free.✌🏻 #womenshealth #healthyliving #eatliftlive #womenwholift #selflove
Just over two years ago I bought a gym. I had no idea what I was doing but I love training and I love helping my clients reach their goals so I thought, why not!? Owning a business is a constant roller coaster with lots of ups and downs. I have second guessed myself many times and questioned whether or not I’m cut out for the fitness industry and the craziness that comes with it. Through all of the emotions I’ve realized that this is exactly where I need to be. I’ve gained so much knowledge in the past two years and I cannot wait to step my gym up to a whole new level. I’m happy to announce that January 1st, my gym will be moving into a bigger and better location. Thank you to everyone who has been a part of the gym and who continues to support @belltownstrength and myself. I have high hopes for the future and I can’t wait to grow into an even bigger community with you guys. I also have to give a huge shout out to my husband @whutson23 for keeping my sane and believing in me when I didn’t believe in myself. Who’s ready for some kick ass workouts?! - #seattlefitness #seattlegyms #seattlestrength #belltownstrength #reachyoursummit #kettlebells #kettlebelltraining #kettlebellworkouts #kettlebellswings #strongfirst #strengthtraining #strengthandconditioning #strongwomen #womenwholift #healthylifestyle #workoutmotivation #strongerthanyouthink #strongertogether #fitchicks #fitfam #fitnessmotivation #fitnessjourney
Healthy Chinese shrimp lo mein 120 calories creation Swipe to see the rest of the ingredients... @hairston_blake hope you like Chinese (room to play as far as macros go to add more protein or carbs) Super simple and easy: β€’β€’β€’one serving green giant fried rice ( cauliflower, carrot, broccoli, onion) β€’β€’β€’one serving shiritaki spaghetti β€’β€’β€’4 oz shrimp β€’β€’β€’seasoned with soy sauce and coconut aminos ***mix together on stove top to cook and enjoy*** #chinesefood #food #noms #shrimp #lomein #health #healthyfood #foodcreation #macros #quick #easy #create #share #inspire #funfood #womenwholift #gym #fitness #fit #goals #nutrition funfood #bodybuilding #womenwholift #gym #fitness #fit #goals #nutrition #fuel
Home leg day so 1) wouldn’t have to go out in the cold and 2) wouldn’t have to put on shoes πŸ™ƒ just gotta have those days sometimes NO EQUIPMENT (bands optional) β€’ 4 rounds β€’ -Jump lunges 10 each (20 total) -Bridges 15 -OL deadlifts with knee drive 6-8 ea -Squat jumps 10 -Abductions 20 ea (40 total) ^^this was round 3. Round 4 wasn’t much better, lol. Give it a go, lemme know how it goes πŸ’ͺ🏻 . . . . . . . #womenwholift #legdayworkout #bodyweighttraining #bodyweightworkout #homeworkouts #workoutvideo #workoutathome #hiitworkout #nopainnogain
You NOT believing in yourself is a tragedy. Stop that shit! πŸ’πŸ˜š We've known each other for over 25 years (holy πŸ„ that's a long ass time 😱) and over our lifetime we've both experienced not believing in ourselves. We've experienced being in situations where the task at hand seems so hard that it's nearly impossible to complete. πŸ‘ˆ Keyword there is NEARLY. There is ALWAYS that small possibility that you can make or do ANYTHING. We have been lucky to learn at a very young age that anything is possible BUT you have to work hard for what you want. Whether it was doing a cartwheel, learning a back handspring, making that first kip on the uneven bars, completing a front 1 1/2 on the diving board and not smacking your face on the water, keeping good grades to stay in sports, or even keeping our friendship going for OVER 25 YEARS...we were always taught to give πŸ’― until we no longer failed. Giving up wasn't EVER an option. Why? Because even if we didn't believe in ourselves, our coaches did. They saw our greatness and pushed us to reach our highest potential. When we doubted ourselves, our coaches were there for SUPPORT and to help us see our true potential. Slowly over time, with small wins, lots of baby steps, and a killer support system, we were able to accomplish the tasks at hand and ultimately learned to believe that we could do anything. πŸ€—πŸ’ͺ So, I tell you all that to tell you this...I BELIEVE IN YOU! You are capable of so much more and I'm here to help you find your way. If you've tried EVERYTHING and still aren't seeing results, DM ME!!!! One thing I can guarantee you haven't tried is allowing me to be your coach!! βœŒοΈπŸ‘½ #mothernaturemonday #bossbabes #webelieveinyou
My upper body is incredibly weak ... 😬😬 Just need more of this πŸ’ͺ ・・・ Superset - 3 sets of 10 reps on these 2 πŸ€— ・・・ #armday #fitness #workout #gym #training #womenwholift #gym #weights #weightstraining #fitspo #transformation #shredded #gym #fitfam #eatclean #muscle #sport
HAPPY MONDAY!!!! Stay focused and stay determined⚠️ Don't look to anyone else to be your determination - have self-determination. It will take you very farπŸ™πŸ½πŸ™ŒπŸ½ #itdontstop24fit #gymjunkie #personaltrainer #triceps #biceps #womenwholift #fitgirl #physique #barstarzz #calisthenics #fitness #weightlifting #muscles #deadlifts #parkour #bodybuilding #ripped #shredded #crossfit #gainz #hiit #cardio
Main workout of tonight!!! All using the #trxbands ... if you have yet to try them, give them a shot! Comment bellow if you want to share your experience with them! #fitness . . . . . . #fitmama #fitness #fitfam #fitlife #fitmom #inhome #homeworkouts #whilekidssleep #forme #metime #myhealth #mamatime #mondaymotivation @mannycantorfitness #gym #lowereastside #lesgym #womenwholift #fitmom #instamom
I'm baaaaaaaack 😈😁😁 6 weeks postpartum and it feels so damn good to be back!!! Guys I'm not gonna even lie after having my baby my diet has been ridiculous to say the least (I've eaten more πŸ•πŸ• than I'm willing to admit πŸ™ŠπŸ™ˆ lol) buuuut I'm back to my pre-pregnancy diet and routine and I'm sooo ready to bring the πŸ”₯πŸ”₯πŸ”₯ Operation thick fit in full effect. Let's do this!! 🌺 🌺 🌺 #timetobuild #watchmework #postpartum #fitness #bodybuilding #gym #beastmode #momswholift #lafitness #blackfitness #womenwholift
I Loooove to come home to a big handful of #organic #padronpeppers and a 28hr cooked #crockpot of #collardgreens and #cabbage ! πŸ˜ƒπŸ˜‹πŸŒΆπŸŒΆπŸ’ͺ🏾 cause ... #imhungry !
I bet many of you that scroll through Instagram and if you happen to see this you might say "that's easy." If so I challenge you do it. Right.Now. Then come tell me it's easy.....that is all. Also @danimperk you are a rockstar! You too @ginaperkins33 even if you didn't excel at this🀣😘 #mondaymotivation πŸ’ͺ🏼
🌱Did you workout πŸ‹οΈβ€β™€οΈtoday? . . . #fitness #goals #gym #lifting #menwholift #womenwholift #gains #muscle #food #eat2live #growth #pushforward
Today in gym fashion: a compression sleeve on my injured calf to help keep swelling down. Don’t worry, I’m doing upper body today πŸ’ͺ . . . #gymshark #mondayworkout #fattofitjourney #chestworkout #womenwholift #fattofit #fitnessjourney #weightlossjourney #weightlifting #gym #workout
Do something today that your future self will thank you for.
I got to spend some time with my brother (aka birthday boy πŸŽ‚πŸŽ) & learning about electricity this weekend while helping him wire the tiny home he’s building! He’s so rad, teaching himself how to do everything step by step, jumping new hurdles each day. πŸ™ŒπŸ’ͺ
The Bella Fit Mums smashes it out today #sweatitout with Boxing, free weights, power bands and suspension training combined with cross training exercises #mumsandbubfitness Each exercise combination was suited to the level of each lady #prenatalandpostnatalfitness #outdoorfitness
Enough said πŸ’πŸ»β€β™€οΈ . . . . . . . #goldsgym #alphalete #nevermissamonday #womenwholift #fitmom #itburnssogood
Monday Monday, oh how I dread thee, 5 pm just can barely get to me in time! Hit the #abs on the #captainschair and got a little #cardio done on the #elliptical tonight! #mondaymood #gym #mondaymotivation #fitfam #womenwholift #fitnesslife #workinghardforit #bossbabe #planetfitness #dedication #consistency #progress
Thankful for the BLAH days because they show progress too πŸ™ƒ. I remember a few years ago when I’d have my not-so-confident days... it could take quite a while to get myself out of a funk. Even though I may have some of the same thoughts or feelings now... healthy thoughts and actions quickly follow and that is HUGE. I’m able to recognize critical, degrading thoughts and be proactive about stopping them and that really does lessen the damage and allow me to get back to ME! Body image is a roller coaster people.. might as well throw your hands up and yell curse words?! Haha. I have some really exciting things coming up in the near future so until then I’m gonna be patient, enjoy the break and focus on being 100 percent ready to get back at it!
#Repost @the.strong.woman.project (@get_repost ) ・・・ How fricken ahmazing does this grazing table look? 😱😱😱 β€’ Not only do you get to be a part of a community of strong women, your ticket includes: β€’ ➑️ Food- from an absolutely scrumptious grazing table ➑️ Complimentary drink on arrival ➑️ Goodies bag from local business owners πŸ’ž ➑️ There will also be tickets for a raffle at the door β€’ This is not just an event for empowering women but is also about supporting those who need it the most. β€’ Do you know the number one reason people stay in an abusive relationship? Lack of resources including funds. β€’ This is what @friendswithdignity is about, making sure the help is readily available if you need it so you don't have to be alone while you rebuild your life. β€’ You can purchase tickets through the link above. @ifbbpro.zoeclaireyaworsky @jillwescombe @bellinovita @themissnicolina @cc_ritual_hq @missblissau @fmagazine.online @style.media @movetheweight #brisbaneevents #fitness #bodyimage #bodypositive #womenempowerment #womenwholift #eatingdisorder #weightloss #fitfam #powerlifting #powerlifter #strongmums #mumswholift #strength #depression #anxiety
Working out is more fun when you can do it with cool people. 😘@legally_bunny #womenwholift #disneyprincess #fitness #gym #independencegym #scottsdale #figurefitmiss @figurefitmiss
Shoulders workout today was awesome. Trying to get that reverse DB raise right have to keep practicing that - think I need to open up more. That last shoulder press Machine we decided to try it and loved it. Pretty cool (but that last push though lol serious FAILURE πŸ˜‚). Great things happening in my life since I decided to take the steps I needed to take care of me.... now if I can just get myself on stage next year I’d be good!! πŸ˜ŠπŸ™ŒπŸ½πŸ”₯πŸ’ͺ🏽 (swipe for more) . . . #shoulderday #bodybuilding #bodybuildingjourney #roadtocompetition #theedgefitnessclubs #womenwholift #fitness #fitmom #havefunwithit #smile #laugh #lovingme #takingcareofme #letsgo
I’ve come to the conclusion that I NEED LIFTERS IN MY LIFE. So this will be our next investment for both of us πŸ™‚ #liftersarelife
Want to give a big shout out to the 2 big winners tonight @nancyalbinson for her score on the assault bike of 17 calories in 1min. I want to say we have a new leader the following round @tracyarra beat that score with her score of 18 calories in 1min. This goes to show what competition can do to motivate people to push a little harder. Great job!! #Cresultsfitness #Fitspo #Fitfam #Wheredoyoutrain #momswholife #FitLife #truth #Workout #hustle #Sweat #fitness #Personaltraining #positiveVibes #newjersey #Grouptraining #Womenwholift #Strengthtraining #igFitness #Dedication #core #Fit #Gym #motivation #gymrat #love #results #competition
Literally feel like crap right now 😞(my stomach hurts a lot) but I got my push workout in, as efficiently as as I could and at least my bench felt good today...this is my weakest powerlifting lift but I am working to get my upper body stronger to lift more. #workinprogress πŸ’ͺ #getmorewomentobenchpress #womenwholift #womenwhopowerlift #benchpress #internationalbenchpressday
Monday is meant for tris πŸ’ͺ with a side of abs! πŸ˜‰. . Eeekkk I’m coming into week four of round ✌️of my favie program! πŸ™Œ I love that with each workout I’m gaining strength & I get to work on my abs! Because I’m not sure about y’all, but I always feel better after working that middle! 😍. . You ready to join me?! 😘 πŸ’₯10 spotsπŸ’₯ open for new clients to join me in November! Let’s FEEL better, LOSE that 5 or 10 unwanted pounds by turkey day & do the dang thing! πŸ¦ƒπŸ’ͺ❀️ Message me for all the deets! πŸ“²πŸ™ŒπŸ’œπŸ. . . . . #motivationmonday #noexcuses #nevermissamonday #tricepsworkout #abs #absworkout #womenwholift #strongnotskinny #weightlossjourney #letsgo #pineapplelife
240lbs did I do it? Check out my story to find out #trapbar #happymonday #pr240lbs #weighttrainingforwomen #builtnotbought #womenwholift
When the alarm went off at 4:00am after a typical night of going too late to bed thanks to my six-year-old waking up and needing mommy to hug her tight, I sleepily woke up and rather than lament over how I β€œhad to get up and go train before a super long work day” I instead paused to think how grateful I was to wake up to another day, her loving arms thrown over me...how grateful I was to be healthy and be able to choose to head to the gym to train and work toward my goals...how grateful I was my husband would get the kids up and ready to go to school so that I could start my training a tad later and get it in at the powerlifting gym across town...how grateful I am for my career and the work I am able to do to further a mission I believe in... This is a mindset I always try to channel, and with the morning pause it really stuck with me all day. This time of early morning reflection, meditation, and gratitude will become part of my routine, before the hustle and bustle of the day starts. Counting my blessings. Every single day. #lovelife #grateful #ohsograteful #positivemindset #betterthanyesterday
I began a new drawing today. This is @wioletta_pawluk using a photo she posted recently as a reference. I usually leave hair and face to the end, but decided to start there for a change. She has beautifully striking features. I am also challenging myself to only use my mechanical pencil with 3 leads - a 2H, HB and 2B. . . . . . . #art #artist #instaart #sketching #sketchbook #shading #illustration #skintone #graphite #pencil #pencildrawing #graphite #fitchick #beautiful #strongisthenewskinny #bikini #fitnessmodel #strongwomen #womenwholift #bodybuilding #shesquats #inspiration #innerstrength #dedication #athletic #fit #fitness #inspiringwomen #physiqueart #studiodlin
Back squat triples at 325 today (3 sets of them) which is the heaviest I have ever gone for multiple working sets! Followed that up with sets of pause squats at 235, 245, and 255 and finished with sets of fast deadlifts at 315. Really getting pumped up for my meet with @alicia1908_realtor ! Shout out to @ironforgedstrength for the workout today and for reminding me what β€œlight” actually means #powerlifter #lighterfasterstronger #junglegym #dropitlikeasquat #womenwholift #liftheavy #uspapowerlifting #meetprep
That satisfied feeling Face πŸ’ͺ✌️ - Today was Upper Body day and I can not feel my arms right now πŸ˜‚πŸ˜‚πŸ˜‚ - Here’s what I did - ▢️ Warm on the treadmill -15minutes- inclined 1️⃣ 4x 12 reps Bent over row with DB 2️⃣ 4x 20 reps side pull ups with weight plate 3️⃣ 4x 12 reps Pull backs with DB 4️⃣ 4x 12 reps Lat pull downs 5️⃣ 4x 20 reps V ups 6️⃣ 4x 12 Front arm raises with DB 7️⃣ 4x 12 around the world with weight plate 8️⃣ 4x 12 reps push ups - I will be very sore tomorrow but no pain no gain! πŸ’ͺ . #gym #fitness #fitfam #fitjourney #womenwholift #gymmotivation #fitnessmotivation #fitnessgirl #fitmom #fitspo #workouts #getitdone #feelinggood #sweat #moveyourbody #abs #armday #gains #upperbodyworkout
Today in my fall bootcamp, I asked the ladies to share TEN things they LOVE about themselves. It could be anything from physical to emotional and beyond. Anything! ___ This happens almost every time I ask it, but a lot of us have trouble coming up with just a few things, let alone ten! That just breaks my heart! ___ When you grow up hating yourself on the inside, you spend a lot of time trying to fix the outside, or at least have the appearance that everything is β€œfine.” I’ve spent so many years being the girl who smiled through the pain while looking like her world was magic. ___ The greatest gift I could ever give to another woman is empowerment. To change from self-loathing to self-loving is simply beautiful and should be celebrated! Even these two pictures are something I never thought I’d share a few years ago. ___ That smile on the left makes me cringe. There was zero happiness with herself on the inside. The girl on the right? She’s not perfect, heck, she’s got a cute little tummy from stress-eating πŸ˜‚ (oops)! ___ But I always said I’d share the REAL! And I’m so much happier today, working on my heart and my mind, so that I can shine brighter than ever. ___ Ps, this was what I wrote for my ten: 1) kind 2) pretty eyes 3) love to laugh and make others laugh 4) dog mama 5) always working on silencing my inner mean girl with PD 6) my legs are strong AF 7) I’m getting so much better at learning my triggers for anxiety and working to push through 8) I have a strong work ethic 9) my hair is finally growing past my shoulders πŸ™ŒπŸΌ 10) I can lip sync like it’s my job ___ It’s not narcissistic to love yourself from the inside out. Many of us have spent too much time on the other end of the self-love spectrum. Let’s change that! Could YOU think of ten things you love about yourself? #SelfLoveIsMyJam
Big S/O to my homegirl Krys for exceeding her limitations. There is only one way to find out where your stomping ground is when it comes to how much weight you can push and that is to test yourself. Krys has been working out for sometime so stemming from her work ethic I knew she was stronger than what she thought. End result her new PR is about 315pds on the leg press which is like double her weight when she was doing about 135pds normally. I told her stop playing with the weight πŸ‘€πŸ€£πŸ€£πŸ€£πŸ€£ Great job Krys. Keep up the great work πŸ’ͺ#workoutmotivation #motivation @rayne1811 #inspire "Pardon My Back I Have goals To Conquer" Ladies Performance x Lifestyle short sleeve shirt that Krys is wearing is available on CRUMP FIT APPAREL @ CRUMPFIT.COM
next page →