#womenwhotrain

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Standard. Head in book. Getting swept up in the authors world. This is my first 💜. A true love. A passion. * * My top 4 that I have read multiple times (and keep going back to) are: 1. The Alchemist (this is also my most gifted gift) 2. Tuesday’s with Morrie 3. Motivation Manifesto 4. Magician What are your favs? 📚 📖
Move your machine. Beat the crap out of heavy things. #sandiegofitness #pacificbeach #womenwhotrain #workharder
This has been a long path to recovery with my lower body... I feel that I finally have the hip stability to jog and intensify my lowerbody workouts. I'm excited that I'll start jogging soon!!! My first goal is to jog 10 minutes, without limping afterwards... wish me success!! Here's a challenging headstand to celebrate. #conditioning #strengthtraining #recovery #pathtoprogress #puertorican #pdx #womenwhotrain
A big congrats goes out to @robyn.n.h , we are all so proud of you! Great job💪🏻 #bellevue #training #nutrition #womenwhotrain #bikini #womenwhosquat #macros #shawncaseyresultsfitness ......................................... #Repost @brandyseal with @get_repost ・・・ 🎉CONGRATULATIONS🎉 @robyn.n.h 👏🏻You did it!👏🏻💪🏻👙 🏆1st place in the Bikini Model Division @ NGA Seattle Natural 🤗So proud of you, you did the work, and absolutely owned it on stage! Stunning🔥🔥#NGA #SeattleNatural #Bikini #obsessedwiththecostume #proudcoach #shawncaseyresultsfitness #youvsyou #womenwhotrain #nutrition #macros #becomemore #bfit4you
🎉CONGRATULATIONS🎉 @robyn.n.h 👏🏻You did it!👏🏻💪🏻👙 🏆1st place in the Bikini Model Division @ NGA Seattle Natural 🤗So proud of you, you did the work, and absolutely owned it on stage! Stunning🔥🔥#NGA #SeattleNatural #Bikini #obsessedwiththecostume #proudcoach #shawncaseyresultsfitness #youvsyou #womenwhotrain #nutrition #macros #becomemore #bfit4you
After 10 days of 0 physical activity and putting my body through 2 weekends in a row of too much drinking and not enough sleeping, I wasn’t sure I would be able to climb today. Well I did and this pretty sequence happened so thanks @haleyla for an amazing class! —— #circuslife #aerials #tissuaerien #aerialtissu #aerialistintraining #imgonnamissthis #upsidedown #inversionjunkie #crochet #silkkiss #pointthosetoes #legsengaged #coreworkout #studiolife #barefootworkout #bodyweight #meetmeintheair #findyourfloat #flyhigh #inverteveryday #findyourwings #spreadthosewings #womenwhotrain #practiceandalliscoming #moroccanmuscles #womenwithmuscles
This movement aids in stretching the glutes, hamstrings, adductors and lats. Try at least 3 rounds and slow down the movement for added tension. #Stretch #Stretching #FitChick #FitWomen #FitMen #WomenWhoLift #WomenWhoTrain #MenWhoLift #MenWhoTrain #WeightTraining #BodyBuilding #BodyBuilder #Figure #Bikini #Physique #CharlotteFitness #CltFitness
Sometimes when you are frustrated because things don't go your way, it takes something so simple to make you realize there is no reason to be irritated by something so minuscule. Our cell service has been out the past couple days meaning no internet, and feeling distant from work and my team. Crazy I have a pit in my stomach because of NOT being able to work?😜 I know it it's a beautiful thing to love what you do✊. But I began to feel resentment towards working on the house and not being able to be in Wi-Fi and then missing quality time with milestones made on the house and gah. It's been quite the past couple days. And then this morning we get a call my SIL is sick and this little man needs someone to hang with all day. Another curveball but this curveball made my day, my weekend, and helped me realize it is OK go turn off and enjoy the moments I have worked so hard to be free for. 💗 Presence is more than just being there 🎤 . . . . . . #naturallyempoweredliving #beyoufittribe #beyoustriveforsuccessliveyourdream #edwarrior #bodyconfidence #bodypositivity #anxietyrecovery #recoveryisworthit #betteryourself #exploremore #womenwhotrain #badassbabe #coffeaddict #peanutbutteraddict   #hikinggirl #mountainjunkie #campinglifestyle   #germanshorthairedpointer   #lovemygsp #gspofinstagram #gspmama #gspmoments   #rustichome #homerenovation #diyprojects #pinterestinspired #scrublife #nursesofinstagram #wifelife #dogmomlife
☀️ Welcome to @jenin.meals !! ☀️ Never would I have thought I would make a food Instagram, but here I am 😂 I have my main fitness account (@jeninfitness ), but thought I should also have a place to post pictures of my meals to keep myself accountable and to share all of the wonderful meals I eat! Please use this page for food inspiration, or just to see what someone else eats lol 💕💕💕 _____________________________________________ Costco knows what’s up 😎 This pizza is all 💯% #vegan , just ask for the veggie without cheese!! Don’t worry if you’re not vegan, it’s still 🔥
This is how I felt after the last workout of the day.😜 Put a fork in me I'm done. Training with 4x Figure Olympian Nicole was something else. I'm sore 104%❗ #fitnesslifestyle #fitandstrong50plus #noexcusesjustresults #mevsme #curvyfit #thickfit #oxygenexhale #oxyvixens #mevsme #nicolewilkinschallenge #npowerfitnesscamps #womenwhotrain
My heart was very full this afternoon 💛💚💙 Had a great time with these monsters. Lots of laughs and lots of rolls! Big thanks to @fujibjj for making this whole competing thing a little bit easier. Worlds in 2 weeks! Let’s gooo #btt #canada #bjj #womenwhotrain #jiujitsu #roadtoworlds #alphamma 💪🏼👊🏼👌🏼🙏🏼🥇🥋😀😏
Early Saturday Bench Press... 4 @ 103 Thanks for the work @bikinisandbarbells 💪💖 #CalCoastSC #StrengthandConditioning #Ventura #BenchPress
Lower leg injury slowing your roll? Got snow ❄️ to shovel or grass to mow? You can do it with iWALK2.0! Ditch the crutches and CRUSH it with iWALKFree! Another great reposted #Repost from @iwalk2.0_uae in the #uae ! • • • • • #overcomingobstacles #overcome #runnerinjury #gymproblems #triathlete #recovery #patience #ivegotthis #strongerthanyesterday #recovering #lowerleg #tendon #brokenleg #brokenheel #comebackstronger #injured #injuredathlete #iworkout #workingout #womenwhotrain #inspire #takenothingforgranted #keepmoving #neverstop #instafit #instafitness #trainer
Intense week at @southwest_barbell , I can proudly say I have progressed to 8x115 deadlifts, when just last month I wasn’t doing a squat properly 🤣 I can’t say enough great things about this gym and owner/coach Eric @plantbased_mtl. I am seeing and feeling such a difference compared to when we signed up 6 weeks ago. If you need motivation, get a coach. If you hit a plateau, get a coach. If you need proper guidance, get a coach. And coaching doesn’t apply just at the gym, it’s the same in business, in relationships, and in life. Sometimes you just need a good kick in the 🍑 and someone to remind you to stay focused and get back on track 🤗
When you think you can't but you try anyway and succeed! Awesome feeling @fitcoachdenis thank you for taking me out of my comfort zone again 😎💪. . . #focus #tryyourbest #tryharder #pushthrough #beastmode #bossladies #womenwhotrain #keepitup #youcandoit #gogogo
A simple and scrumptious Breakfast. Meal prepping was never my thing because I always thought that it took too much work. BUT, I was wrong. ⠀ It's super doable to make easy meals and all you have to do is just add a ton of flavors. Let me tell you what this is... ⠀ CONTENTS ➡️⠀ ♦️ 2 Eggs ⠀ ♦️ Spinach ⠀ ♦️ Bed of sautéed potatoes ⠀ ♦️ Tomatoes on the side ⠀ ♦️ Seasoned with Trader Joe's "Everything BUT the Bagel"⠀ ♦️ Salt & Pepper ⠀ ♦️ Optional: I added sesame dressing to add some sweet flavor. ⠀
🍑🔥BOOTY BURN 🙋🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend who would be down to try this one out 🙋🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣4 lengths banded duck walks 2️⃣10/side banded hip abduction & extension 3️⃣10/side banded lateral squats 4️⃣20 banded jump squats 5️⃣10/side jumping lunges 6️⃣10 partner resisted hip thrusts 3 ROUNDS 🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SAVE the video for future workouts and follow us @blossombodyfitness . . . 📸 : @growwithjo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness24seven #fitfaminstagram #igfitspo #workoutroutines #workoutvideos #legdays #girlswholift #fitnessvideos #resistancebands #resistancebandsworkout #gluteactivation #glutesonfire #glutesworkout #squatgoals #workingonmyfitness #gymgirlvids #bootybands #minibands #workoutanywhere #nogymnoproblem #athomeworkouts #noequipment #glutesonfire #womenwithmuscles #girlsthattrain #homeworkouts_4u #workouttips #womenwhotrain #glutesthatsalute #glutesfordays
New [BLOG] on Working OUT vs Working IN. Link in bio. Great read if you want to learn how to balance the yin & yang of your movement practice! This video is me working IN. Soaking up nature, free flow movement, stready breaths. Fun fact: I was dancing to nothing when I filmed it. Just the sounds of nature. Music is an original song I wrote in honor of #SpringEquinox 🌿🌹 #womenswellness #womenshealth #femalehormonecycle #motheryourself #healthiswealth #healthissimple #cyclewisdom #cyclesyncing #FAM #fertilityawareness #holistichealth #womenwhotrain #women #holisticlifestylecoach #personaltrainer #strongwomenstrongworld #foodheals #wilswellness #yin &yang #balancedtraining #balancedfitness #danceflow #bodyart #floliving
There is so much sweat in my eyes I'm afraid to remove the towel from my face 😂. 3 hours on turbo and 3 mile run off the bike done. Yeah I know it's a beautiful day out there but I had stuff to fit in today and last night was a late one. And yeah I also know it's the royal 👑 wedding 💒. Congratulations 🎊 to the beautiful bride 👰🏻 and groom 🤵! Thanks to my strong women for cheering me on today too, needed that @mayyah84 @talesfromwherever @lifeequipoise @sol_martin_m 💖💖💖
4 out of 5 days running 4.5 miles - slowly rebuilding my conditioning so I can get back to the gym. Loving the brash attitude of this sunflower 🌻 #morning #affirmations #strongwomen #strongnotskinny #womenwhotrain #fromwhereirun #trailrunning #hustle #fitness #fitspo #fitfam #fitspiration #womenwhorun #dirtbruja #flowersofinstagram #flowerreport #sunflowerofinstagram #widlflowers #soultending
When you go on a ride with @juangda and have your own personal photographer 📷 #ride247
@xtremefitnessclubkauhava ♦ Xtreme Fitness Clubin Kevätpäivä ~ ihania ihmisiä, hyvää reeniä erinomaisissa puittehissa ja uusia yhteistyökuvioita. 🤗🏋💪 Olipas mukava nähdä kaikkia ja vaihtaa kuulumisia - Olga & Francis, Petra & Topi, Jonna, Kimmo ja Teeakin ohimennen! 🙋 Jatkakaa juuri sitä ja siten kuinka teette. 🤗 ⚪⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫ #kevätpäivä #avoimetovet #xtremefitnessclub #kauhava #kuntosali #pohjanmaa #salitreeni #olkapäät #ojentajat #springday #openday #atgym #gymday #gymvibes #gymworkout #goodworkout #fitnessathletes #fitnesswomen #womenwhotrain #wedowhatwelove
Kicked off our first day of @npowerfitnesscamps with a fit version of Family Feud. Answer the questions....then Nicole would give us different exercises to performe. Man we did lunges, burpees, pop squats, push ups and more. Great way to get acquainted with all the other campers. #nicolewilkinschallenge #npowerfitnesscamps #fitover50 #fitandstrong50plus #hustleforthemuscle #womenwhotrain #strongwomen #puttheworkin
🎧 John Legend ft. Andre 3000 ~ Green Light ---------------------------------------------------------------------------- Yesterday, I had the opportunity of training with Mr. Beastmode and can barely walk after hitting 300 reps. It's always nice training with someone who not only believes in greatness but also lives it. Thanks again @j7potts ! #FitWomen #FitMen #FitChick #WomenWhoTrain #MenWhoTrain #WomenWhoLift #MenWhoLift #FitOver40 #Fitness #Exercise #Workout #WeightTraining #BodyBuilding #BodyBuilder #Figure #Bikini #Physique #CharlotteFitness #CltFitness
So this week Iv really felt that comp is life now... but today instead of feeling like a lifestyle with my buzzin adrenaline from working out... seriously where do I get this constant high from...the sunshine and good beats are definitely helping.. but today I realised its not just life for next few weeks it’s A COMPETITION ! 🤩 #addsomefueltomyfire #gogogo #competitionprep #competition #comppreplife #compprep #compprephadmelike #beast #iwilldoeverythingineedtodotosucceed #thisshitjustgotreal #shitgotreal #timetocompete #timetosmashit #smashthemgoals #hustlehardgirl #yougotthisgirl #womenwhotrain #preplife #gymmotivation #gymbunny #gymlifestyle #gym #gymgirl #fitgirl #fitnessmotivation #girlswhoworkout #girlsthattrain #girlswithmuscles #gymlife #prep
A little Saturday intention setter for you. Give it a try! I am focused. . . . I am still. . . . I don't let the anxiety inducing noise from the day cut through to me. . . . I am committed to achieving what I have set my mind to. . . . I accept the sacrifices I have to make in order to get where I want to be. . . . I know I am enough. . . . And most of all, I keep breathing. . . . 📷 by @lexplex_
Day 1 of nPower Fitness Camp is in the books. Not yet a 100% but I did the workouts. Off to bed....back for more in the A.M #nicolewilkinschallenge #npoweredfitness #npowerfamily #fitmom #fitover50 #curvyfit #thickfit #oxygenexhale #oxyvixens #womenwhotrain #girlswithmuscles #shelifts #weightlift #gymlife #rochesterperformancegym
another locker room gym selfie! I could have taken video of my shoulder workout or even a pic of an exercise but I wanted to get in and get out. super tired, wanted to be there earlier but family first. just feeling myself a little today with eyebrows on point, my new leggings from @ptulaactive and top (not new just love it)from @tilyoucollapse (I need more!) no motivational speech here, just guess my point is, no matter how you lazy you want to be, put yourself together and go lift. you'll feel better! #weightloss #weightlossjourney #fit #fitmom #fitness #fitnessjourney #fitjourney #fitmom #fitnesswomen #ncp #progress #gains #teamtytin #tytinfitness #igotthis #goals #trainer #eosfitness #bodybuilding #momswholift #momswhotrain #momswhoworkout #momswithmuscle #womenwhoworkout #womenwhotrain #womenwholift #womenwithmuscle #girlswithmuscle #lifestyle #afternoongrind
Story.of.my.life. With the addition of “where the fk is ...” *stands in front of said missing item yelling at @mikecampbellmc * * * Thanks for posting @stefjoanne - can’t stop laughing 😝... who else is in this camp?? 👋🏽👋🏽
We ❤️ Science! As a part of a research study @spartanzube got to find out how awesome the iWALK2.0 is for lower leg injuries. Although we hope she never has to use one, we’re glad she had the opportunity to try it out and share her experience! #Repost from @spartanzube ・・・ Participated in a research study this morning! Balance and walking with the iWALK2.0! It was a cool experience but I hope I won’t ever need to use one! • • • • • #overcomingobstacles #overcome #runnerinjury #gymproblems #triathlete #recovery #patience #ivegotthis #strongerthanyesterday #recovering #lowerleg #tendon #brokenleg #brokenheel #comebackstronger #injured #injuredathlete #iworkout #workingout #womenwhotrain #inspire #takenothingforgranted #keepmoving #neverstop #instafit #instafitness #trainer
Who is coming to the @gcrunningfestival tomorrow? What a perfect way to start your Sunday morning come & see us and say hello #hiptotoe Leading Structural Podiatrist. #gcrunningfestival
Upper body and core circuit yeeeeeee💪🏼 . . 4 exercises: •Oblique bends (I’m a little teapot) HA! I added in the bicep holds because #CURLSFORTHEGIRLS •Curl to press •Alternating curls •Tricep kickbacks . . Do each one back to back, 15 reps each🔥 Happy Friday!!!!!😘 . . . . . SONG: @musicbyjohnk
☀️ HAPPY FRIDAY ☀️ _______________________________________________________ Thank goodness it’s finally Friday and I can train my glutes for over an hour today! While others teenagers are out partying, or more likely, picking their noses tonight, WE are crushing it in the gym 👊🏽 😎 WHAT ARE YOU TRAINING TODAY/HOPE TO TRAIN THIS WEEKEND!? 👇🏽 I wanna know . . . Today’s 🍑 workout: Warm up 1️⃣ Banded activation: Sidewalks Duck walks Peeing dogs Donkey kicks 2️⃣Superset: 2x glute bridges (1 min) + frog pumps (30 sec) 3️⃣Hip thrusts (all banded) HEAVY; as you go up in weight, lower reps slowly (feel free to superset with body weight hip thrusts for an extra burn 🔥) 4️⃣ Walking lunges 3 rounds! Go as heavy as you can without tipping over!! If you’re a beginner with these, start with body weight 5️⃣Superset: bulgarian split squat 3x8 and side step ups 3xAMRAP (slow TUT) w/ pistol squat practice at top for an extra challenge 6️⃣Side laying single leg plate hip abduction 3x10 each leg 7️⃣Superset: 2x glute bridges (1 min) + frog pumps (30 sec) 8️⃣Hip abduction machine 3x10 again, GO HEAVY! Please let me know if you incorporate any of these into your next glute workout!! 💕💕💕 _______________________________________ Thank you to each and every one of you ladies on my last post who told me to keep striving and reminded me that progress takes time 🙌🏽😘
Nice run in the sun with this gorgeous lady, stretching the legs after a canny training wk. Then a nice cold beverage afterwards, perfect way too cool down.. cheers for the wine @claireocallaghanruns and I've pinched your photos haha.. #alwaysrunning #alwaystraining #intsarun #instarunning #intsarunners #ukrunchat #runningcommunity #runnersworld #milesinthelegs #runnersworld #runners #run #running #run #Edinburghmarathon #marathon #marathontraining #thewall #firstultra #ultra #ultratraining #69miles #endurance #igrunners #womensrunning #womenwhorun #womenwhotrain
You know that you can start late, look different, be uncertain and still succeed 💪🏽 - - - #womenwhotrain #strongwomen #muscle #flexfriday #flexing #gainz #motivation #fitness #fitspo #fitfam #swole #nike #sponserme #bootygainz #luckywelivehawaii #glimpsofhawaii #ragehawaii
Lol nevermind my face. Seen a concrete wall, couldn't resist hoping on top for pushups 🤦🏾‍♀️ all while waiting on my next plane to arrive 💪🏾 time to load up LGA (LaGuardia, NY) then I'm clocked out for the wknd Jack 🤗✌🏾 #GetFitWitLique #TheGrindIncludesFriday #evenatwork #womenwhotrain #calisthenics #trainlikeagirl #beautifuldayintheA
This attitude of becoming thinner, smaller, more polite, more curated as women to conpensate for men...dont fall for it. Dont let it stiffle your light, your love, your opinions, and MOST importantly your human right to mave your body however and whenever you want. Be bold, fearless, & take. Up. Space. #womenswellness #womenshealth #femalehormonecycle #motheryourself #healthiswealth #healthissimple #cyclewisdom #cyclesyncing #FAM #fertilityawareness #holistichealth #womenwhotrain #women #holisticlifestylecoach #personaltrainer #strongwomenstrongworld #foodheals repost @womenshealthylivingclub
‘ peek a boo’ .... After a few no carb days , they come out to say hello!!! Unfortunately I ❤️ carbs so they are not permanent, but I promise they are under there!!! #gym #training #absworkout #abs #diet #womenwhotrain #bikini
Nice little 50 rep burnout to finish off yesterday's leg session. #womanwholift #womenwhotrain #legday #derekchristiept #personaltrainer #legburnout #finisher #dwglasgowfort
Visited Grandmother Spider on the trail today while grinding out 4miles & listening to Rihanna trap remixes. #fromwhereirun #fitness #trailrunning #strongwomen #strongnotskinny #womenwhotrain #hustle #trainhard #morning #affirmations #dirtbruja #soultending
So this has arrived today.. and all of a sudden I'm thinking what the hell have I done. Second marathon in 4wks... really hoping I can do this justice. But like I said for london, it all falls down to the day. 🤞🤞 #alwaysrunning #alwaystraining #milesinthelegs #runnersworld #runners #run #running #intsarun #intsarunning #asicsfrontrunner #womenwhotrain #ukrunchat #runningcommunity #intsarunners #womensrunnigcommunity #womenwhotrain #womensrunning #womenwhorun #Edinburghmarathon #marathon #marathontraining #thewall #firstultra #ultra #ultratraining #69miles #endurance #igrunners
🦇 - I shall be missing the gym tonight as I am on my travels down south so thought show a bit of back off of the progress I'm making lately and can say am getting there, lats are finally showing threw took a long time for them. All the matter of trying to eat clean as much as possible for as long as I can.. . . FYI, I will be in the gym tomorrow (at some point) 💪🏽💀🖤 #batmanleggings #newset #thatbackthough #fitnessgirls #booty #squats #gym #leanmuscle #womenwhotrain #backday #lats #traps #glutes #diet #eatclean #trainhard #motivateyourself #fitbit #fitgirls #fitnessmotivation #happyfriday #muchlove
Check out these 3 videos, showcasing how to use the squat for different goals. Video 1- this was part or what’s called a Giant set. Multiple (4+) exercises focusing on one muscle group. This is an excellent way to burn fat and build muscle. Video 2- this was part of a full body fat burning circuit for our 7 pm class. This type of circuit was more geared toward fat loss and muscle endurance as the reps were 15+ per exercise Video 3- our client Steve was building to a 5 rep max. Working on a strength goal and keeping the reps under 6. The squat is one of the key movements for any training program. Make sure you incorporate it in your lifts (barring any injuries which would require proper modifications) @laurenshadley
Hi friends! Can you feel the Friday vibes??? YAY! A simple video today, raw as always... it is my first attempt at baby firefly pose... trying to lengthen the spine and have a balanced posture ☺️ Much love ❤️, Katy . #behindkatypic . . . . . . . #fireflypose #titibhasana #armbalance #forearmbalance #forearmstand #forearmfriday #fridayvibes #corestrength #yogastrong #yogaforbeginners #learnyoga #yogaforstrength #beginneryoga #howtostartyoga #howtoyoga #howtopracticeyoga #yogatips #yogatutorial #yogasequence #yogavideo #yogavideos #shortvideo #videooftheday #sweateveryday #betterthanyesterday #yogamotivation #yogachallenge #fitnessvideos #womenwhotrain
This attitude of becoming thinner, smaller, more polite, more curated as women to conpensate for men...dont fall for it. Dont let it stiffle your light, your love, ypur opinions, and MOST importantly your human right to mave your body however and whenever you want. Be bold, fearless, & take. Up. Space. #womenswellness #womenshealth #femalehormonecycle #motheryourself #healthiswealth #healthissimple #cyclewisdom #cyclesyncing #FAM #fertilityawareness #holistichealth #womenwhotrain #women #holisticlifestylecoach #personaltrainer #strongwomenstrongworld #foodheals
Love all these shapes and sizes 🤗 I'm the kind of person who keeps inspirational body goal pics on my phone, most people do! But remember to follow and save people with a similar body type to you. Aspiring to be something that you body could never allow you to be just leaves you feeling disappointed with yourself and the way you look. 😔 Start with loving you, then someone else ✌️❤️ 📷 Image sourced from toneitup.com
Repost from @the__mind__coach - We can easily forget about the massive potential within us to become greater than we are today. When we do, we can get locked into the idea that others might somehow always be “better” than us. Why not focus instead on becoming as good as you can be and seeing where that takes you in life! It will definitely take you somewhere better! #Motivation #Inspiration #Dedication #FitChick #FitWomen #FitMen #FitPeople #WomenWhoTrain #MenWhoTrain #BodyBuilding #BodyBuilder #WeightTraining #Fitness #Exercise #Workout #CltFit #IGFit
Friday vibes 🙌
🎧 Carrie Underwood Ft. Ludacris ~ The Champion ---------------------------------------------------------------------------- To be a champion, you must do more than the current champion. No one is going to do the work for you and just hand you the title. Get up and make it happen Captain! #FitWomen #FitMen #FitChick #WomenWhoTrain #MenWhoTrain #WomenWhoLift #MenWhoLift #FitOver40 #Fitness #Exercise #Workout #WeightTraining #BodyBuilding #BodyBuilder #CharlotteFitness #CltFit #Delts #HIIT
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