#womenwhotrain

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⬇️⬇️⬇️ 100 POUNDS TOTAL!!!! in the past year and a half. Same soul, same spirit; Just a much happier and much healthier version ❤️😭🙏🏾 . . . Celebrating this milestone with legggg daaayyyy!!!!! Here’s a quick HIIT workout I like to use to finish off leg day!! 💪🏽 . . . 1️⃣ Medicine Ball Slams 2️⃣ Squat Jumps 3️⃣ Burpee with Push Up 4️⃣ Mountain Climbers 5️⃣ Crawl —> into Push Up ** 25 reps each / 4 sets ** . . 📍@fitness19corona . . . . #fitnesstransformation #fitnessjourney #fatloss #fatlossjourney #traininsaneorremainthesame #eatandtrain #gymmotivation #fitgirls #fitgirlsinspire #trainhard #fitnessmotivation #training #womenwholift #womenwhotrain #gymmotivation #keepgrinding #faithoverfear #workhard #inspireothers #mindbodysoul #mentalhealth #fitspo #weightlossjourney #workoutvideos #workoutwednesday #hiitworkout #100poundsdown #fitfam #strongwomen #fitnesstransformation @fitness19corona @fitness19gyms
Quick 50 push-ups up close 👊 #womenwhotrain #dancing #boxing #training #bodywork
Leg day. @williednumber3fit hit me hard with different variations of deads tonight! Amazing workout! Leg day is my fav workout and I thought I was killing it on my own but I'm sitting here totally ready to head to bed. I think the workout, the focus Iput in and the sheer energy I exerted totally drained me. . . I also have to say how impressed I am with the online training! The workouts have been challenging, with ability to communicate before, during and after training. We've been able to tweak the workouts. . . #fitforlife #fitgirlsrock #fitgirlstrong #girlswholift #girlstrong 💪 #godsgraceisenough #musclemom #forevercheermom #nostruggletoobig #nolimits #womenwhotrain #sacramentolife #forevertraining #virtualtraining #legday #nevergiveup
#followforfollow #instacool #followback #fit #instapic #IAm1stPhorm #fitnessjunkie #fitness #daily #girlswholift #bodybuilding #weightlifting #gymfreak #npcbikini #bikinicompetitor #일상 #운동하는여자 #헬스타그램 #運動 #日常 #fitfam #gymlife #strongwomen #fitnessjourney #womenwhotrain #fitlife #legionofboom #1stPhorm ➡Today's workout was long and hard but I feel great thanks to my smartest postworkout stack. As everyone knows, I love cooking and am a well known whole food lover! However, I would never ever replace my postworkout stack with any kind of whole food. The reason why is for the garanteed efficiency and effectiveness of building up my muscles as faster as possible. Everyone knows that the carbohydrate draws water as soon as it is absorbed into our body. The phormula1 is hydrolyzed whey protein which separated carb from the protein to contain only pure protein in it. For muscle protein synthesis, into the torn off muslces, glycogen has to be replenished as soon as possible before the catabolic phase starts. However, it takes time the carb to change its form into glycogen to solely be absorbed into muscles. You know the carb changes into sugar and then finally glycogento be absorbed into our body. That is why the Ignition takes the critical role here with the phormula one as a postworkout stack. The Ignition is the finest form of the glycogenwhich ensures the prompt absorption into the torn off muscles 6 times faster than sugar or pop tarts. Yes, it is true that mostly, our body requires whole food, but I would never ever trade my post workout stack with any form of whole food for the most guaranteed effective and efficient results that I ultimately pursuing for!➡ Please DM me if you have any question about the 1stPhorm products listed above! I would be more than glad to help you out! ➡ For a long period of time, I had tried and experimented various brand supplements cause I am a genuinely experimental person. I will post my muscle gain progress in my later posting! So stay tuned on my page please! ➡Please use my URL in my bio to get you a free shipping! ✈1stphorm.com/Gracehy ➡Postworkout stack https://1stphorm.com/a/products/post-workout-stack/?a_aid=Gracehy
I work with students who are always talking about self care. And I hear it a lot too in the health communities. ⠀ ⠀ But what I think we often imagine of self care is Bubblebaths and lavender essential oil blends. ⠀ ⠀ ⠀ But loving yourself sometimes is realizing that you need to take better care of yourself in the unglamorous ways: sleep more, walking and not doing HIIT, or giving up alcohol. ⠀ ⠀ ⠀ Loving yourself is hard. But it’s the only way we can love someone else. ⠀ ⠀ Photo credit @yogaeight ⠀ ⠀ #astrongnewme #starttofinish #asnmcommunity #ditchthediet #improvehealth #movebetterfeelbetter #bodyimage #confidence #strongwomenlifteachotherup #hormones #menopause #estrogen #strongwomenunite #communitysupport #womenwhotrain #postpartumfitnessjourney #strongstart #ASNM #facebookcommunity #healthyme #healthyjourney #improveskills #practicemakesyoubetter #precisionnutrition #precisionnutritioncoaching #coachonline #notjustaboutweightloss #mindsetshift #successstory #changeishere
Another killer workout tonight! Quads starting to pop, shoulders shaping up and overall happy with the changes and gains coming in again. It was a sweaty one tonight! #gains #shapeup #musclegain #muscle #quads #biceps #flex #gunsout #womenwhotrain #womenwholift #fitness #fitnessfreak #gymjunkie #determination #fitnessmotivation #sexy #redefinebeauty
It’s crazy to me, when I look back on these last few years, just how DIFFERENT my life has become. 😊To think I was so shy, super insecure, lacked self worth and was blindly following a path that society told me was “acceptable.” 🙈 It took having my world rocked, to see, I wasn’t living my life, I was living how others told me to be. 🤦🏻‍♀️That nonsense had to end and it took watching my whole world be torn apart for me to build a foundation upon the broken pieces to live this purpose driven life I post about. ✌🏼I get it like 💯social media is a highlight reel for most, they post all of their success, perfectly filtered photos and never share the raw or real. That can skew our opinions about is this really possible? Or is this a scam? 🧐🤔If you’ve followed me for long enough, you see, this is me. Sharing the reality of building a life of freedom which includes incredible success and also incredible lows. 💜🔥This week has been a low, from the pain in my back to whatever illness is plaguing my systems I haven’t been able to be on my level and that’s been hard. 👊🏼💪🏼BUT here’s where CONSISTENCY, HARD WORK and DETERMINATION will always trump fancy filters. Because I have worked for so long, being limited this week due to illness has NOT affected my business, my ability to make an impact or my income because I literally am working from my bed. Finding PEACE in my journey, focusing on my path and NEVER comparing myself to others has brought me such JOY IN THIS JOURNEY. 🙌🏼That joy is what MOTIVATES me to share this with fellow busy women like YOU! Women who want MORE FROM LIFE, who want the FREEDOM to travel the world, who want to HELP their family’s financial situation, who truly want to make a DIFFERENCE in the lives of others and who want to keep it 💯the entire time! I’m looking for women who aren’t afraid to be bold, authentic and real. If that sounds like you, if you’ve ever thought what the hell does this girl do....send me a message. Because girllllll your life could look hella different too.👯‍♀️🎁🔥 . . . #womenwhoexplore #womenwhohike #womenwhotrain #womenwithtattoos #strongnotskinny #spiritualgangster #liveyourbestlife #traveltheglobe
Loved running into this girl. We competed in the 45+ class . I had met her previously at one of our Spectrum Fitness Productions show. I hope to see you again ❤️#mastersnationals2018 #npcbikini #ifbbprofessionalleague #stagelife #friends #womenwhotrain @npcnewsonlineofficialpage @garyudit
Workout Wednesday! I’m loving this weather! It feels good to workout outside. I wish I could do it year round. But the way Chicago winters are set up... 😂 I will just take advantage now. 💪🏽💪🏽 Music 🎶 @toolie_vader - - - - - - #girls who lift#womenwhotrain #momswholift #fitnessgoals #fitfam #transformation #training #lifestyle #health #muscle #bodybuilding #getfit #weightloss #inspiration #fitlife #goals #motivation #blackfitness #npcfigurecompetitor #fitnesscoach #healthandfitnesscoach #coach #personaltrainer #fitnessresults #fatloss #fitness #naturalhair #blackwomendoworkout
Leg day! 🔥🔥🔥🔥 This one HURT like a mother 😂
I aspire to be an empowered woman with vision & grace. Softhearted but strong, self aware & sure. Respected for my mind, admired for my heart and above all, always honest, open, & raw. 💞 .. .. .. Come and Join us ? Send me a DM for more details!! 📲 .. .. .. #WCW #womenempowerment #womenshelpingwomen #stongwome #womenwholift #womenwhoworkout #womenwhopowerlift #womenwhotrain #fitlifestyle #fitlife #healthierchoices #fitcoco #FLB #strong #toned #muscles #gym #beutfiul #smart #loving #instafit #fitinspo #fitnessmotivation #live #differentdreamsonegoal #chingonas #mediation #workout #amazingview #beautifulwomen
19 hour days in London this week 🤯. Still smiling. Still covered in freckles lol. Big love to everyone cheering me on and sending me beautiful messages this week. Thankyou so much. ❤️😍❤️👱🏻‍♀️ . . . . #mumfitness #fitmum #fitmummy #girlswholift #girlswholiftheavy #womenwholift #womenwhotrain #fitnessgirl #motherhoodquotes #souljunkie #healing #motherandson #firsttimemum #singlemum #postpartumbody #postpartumfitnes #postpartumfitnessjourney #instadaily #mumboss #mumbosslife #womenwhoinspire #girlboss #thefutureisfemale #womeninbiz #selfcare #fiercefemales #newstart #fempreneur #makeupfree #skincareaddict
Back & Back Circuit ✔ & my 💪& back are on 🔥 . So happy to end this circuit with some ab work. It actually felt good to hang out in plank.
I am thrilled to announce that I will be a fitness clothing ambassador for @BeJustStrong ! Just like the company, I want to help encourage and motivate other women to succeed with their fitness goals. To view their selection of #JustStrongClothing visit juststrong.com/discount/KATELJOH10 (also in my bio) for a 10% discount!. . . . #bejuststrongambassador #bejuststrong #encourage #empowerment #fitness #goals #gym #womenwhotrain #progressnotperfection #getfit #fitfam #fitlife #inspiration #getoutside #running #livelife #women #womenempowerment #womenswear
Really I shouldn't be smiling like this as I can't stop eating and I've got fat. 🤷🏾‍♀️ Sharing the happiness anyway as this pic got so much love in my stories 😘😘😘😘 Just smile because no matter what - you got this. Have no idea wtf is on my top . . . . . . . ☀️☀️☀️☀️☀️☀️☀️☀️ . . . . . . . . . #smile #happypeople #girls #womenwhotrain #instainspo #personaltrainers #trainhard #prettylittlething #londonpts #westlondon #womenwhosquat #bredrins #beautifulwomen #loveyourself #fitnessvids #fitnessvideos #londonbloggers #friendships #womenwhotrain #veganbeauty #veganlondon #londonmodels #explorelondon #bodygoals #fitwomen #workoutvideos #bodytransformation #snapback #postbabybody #postpartumtraining
#Repost @massy.arias ・・・ Mama beast workout. Tell me again how you need the perfect scenario to beast out a workout! This was tough, but the possibilities are endless. With the 32lbs Indi weighs, this was one of the toughest workouts I’ve done. If you don’t have a child to have fun with, then grab them weights. If you don’t have a gym or are a beginner, then do it body weight. @mawarriors take some notes. Next week we start filming the new program. Be patient and keep moving. 🎶 “Get it” @kellyrowland @missymisdemeanorelliott @bustarhymes www.massyarias.com Dime otra vez si necesitas las perfectas condiciones para moverte. [menciona a un amigo al que quieras inspirar] Esta rutina estuvo durísima. Si no tienes un bebe de 32lbs pues ve y agarra unas pesas. Si eres principiante, trata de hacerlo sin peso. Hay tantas maneras de ejercitarse y hacerlo de una manera excitante y divertida. Estaba sudando hasta el alma! Feliz día de las madres a mis mamás en la #Republicadominicana y feliz finde conmemorativo. #hijadecristo
Hi IG Family! My friend Savannah’s coach, @breenamartinez , entered the Ms. Muscle & Fitness Competition to win money to achieve her goal of opening a new gym for women. Her team focuses on empowering women and offering women a place to work out where they feel important and comfortable. . Please use the link below to vote for Breena Martinez to help this amazing woman achieve her life's goal! (voting is free and does not require any of your personal information). bit.ly/VoteBreena . #fitness #mshealthandfitness #womenwhotrain #womenwhotrainhard #womenwithgoals #trainhard #fitnessmotivation #femaleempowerment #womenempoweringwomen #lanaseggwhites #fitnessgoals #fitnessgoal #supportyourteam #supportwomen #empoweringeachother #empowerment #lifegoals #selflove
Hi Insta Fam! My coach, @breenamartinez , entered the Ms. Muscle & Fitness Competition in hopes of winning the prize money to achieve her goal of opening a new gym for women. . Her current team program focuses on empowering women and offering women a place to work out where they feel important and comfortable. . Please type the link below into your web browser (case sensitive) to vote for Breena Martinez and to help this amazing woman achieve her life's goal! (voting is free and does not require any of your personal information). Let’s support her like she would for us!! . bit.ly/Vote4Breena 💪(the letter before the Y is a lower case L). Also, you can purchase votes and the proceeds go to helping the Wounded Warriors organization. . #fitness #mshealthandfitness #womenwhotrain #womenwhotrainhard #womenwithgoals #trainhard #fitnessmotivation #femaleempowerment #womenempoweringwomen #lanaseggwhites #fitnessgoals #fitnessgoal #supportyourteam #supportwomen #empoweringeachother #empowerment #lifegoals #selflove #woundedwarriors #veterans #vets
When you #TRX train with me. ⚡️progress⚡️#plankofthedayday #trxplank #womenwhotrain #core #solidbody
Not always fitness posts. Exercise is good for your health, not just physically but mentally. It helps you distress, focus and helps release endorphins (the happy chemical) within the body. Fitting in regular exercise can help the mind, body and soul. Leaving you feeling stronger, calmer and overall happier within yourself. . . . . . . . . . . . #fitness #life #happiness #fitnessfreak #focus #fitfam #fitinspo #fitinsta #women #womenwhotrain #dontgiveup #like4like #instadaily #fitnesdiva #braids #girl #personaltrainer #strongisthenewskinny #progress #mentalhealth #humpday #puma #pinkhair #blueeyes #boxbraids #longhair #fitnessstyle #fitnesslife #healthy #lifestyle
#Repost @ashley.horner ・・・ Within the course of a day, I find myself transitioning constantly. From being a mother, athlete, a coach, student, and leader. I’m a girl who simply bleeds passion for her country and passion for life with determination in her eyes to change the world. We get in our own heads... we end up telling ourselves these false lies about what we’re capable of, you may think you’re tired but guess what- we all are. So take time to recharge- step back- inhale life, then set out for vengeance always driving forward. Search deep, drive hard, lead with grace, have faith and love like a child. Be willing and open to learn and most importantly remember we’re on this journey together. We can be all things, gracefully switching from one to the other. So be a boss in your own world. Rise every morning with the sun; an evolution is coming. Take hold of a new day, a new opportunity to enrich someone’s life around you. Protect your pack. @reebok #flexfusion transitions with me. #AshletesAcrossAmerica #AshleyHorner #BeautyInStrength #BecomingExtraordinary . . @koino.design 📸 . . WWW.ASHLEYHORNER.CO
#Repost @suzie_kb ・・・ SUMMER BODY PLAN NOW AVAILABLE! In the link in my bio 😍 Also, these workouts holy moly 😨 Try at your own risk. So hard! Please let me know how you like my plan. Put so much work into it❤️
#Repost @brittnebabe ・・・ #BrittneBABE21DayChallenge Partner workouts are the BEST! Not only does it make the time go by faster, it also helps you push yourself beyond your limits. Tag your partner and if you are ready to try this workout. 😍😱😱💫 . FULL VIDEO is UPLOADED on YouTube! #brittnebabe @brittnebabe ____ 🔥Visit BrittneBabe.com & check out my 💥GYM FREE💥 Workout Guides. Includes FULL LENGTH, HD Workout Videos with minimal equipment required. www.BrittneBabe.com
#Repost @hardcoreainsley ・・・ 2 min #CucumberSnack ! 🎧 - Chop up a cucumber, add some lemon and stevia and BAM! #HappyDance 🤗 - And yup, it’s a fallout boy track and yup that’s a slayer shirt. Shame on me 🤷🏻‍♀️ I listen to everything - LearnMyMethod 👉🏼 DM your e📬 for info on my programs 💪🏻
#Repost @hannahclairerd ・・・ Number one rule of the gym: HAVE FUN!!💃 if you're at the gym because you feel like you have to or feel like you need to earn food and burn calories...you need to reevaluate why you're working out in the first place! Exercise should be a celebration of your body. You should enjoy your time at the gym! . These are some of my fave non-squat booty exercises 😁🍑 disclaimer tho everything is sped up 1.4x or more! Key is to go slow and be in control of the movement!
Did you know that your pelvic floor muscles directly attach to your hip muscles? These muscles work together as a team to help stabilize our core. If they are too tense, we are not able to move them freely and ultimately, improve their strength.. ✨In this week’s “Humpday Hustle,” I share a simple and very portable way to release your tight hips so that you can better connect and strengthen your inner core team!.. If you would like to receive your free, weekly 💪core insiders guide💪, sign up in profile! .. #functionalpelvis #bodywisdom #bodystoryhealer #loveyourbody #girlpower #womenshealth #periodpositive #vaginapositive #positivepelvichealth #functionaltraining #pelvicfloor #core #diastasisrecti #healthywomen #healthygirl #simplelife #lovemybody #restore #healthywomen #healthygirl #simplelife #lovemybody #restore #mamamoments #mompreneur #womenswellness #womenshealth #motheryourself #healthiswealth #holistichealth #womenwhotrain #womenwholift #strongwomenstrongworld #strongwomenstronggirls #cyclewisdom
What is your form of exercise today? ....You will find us moving around some weight...💪🏻😉 #weights #bellevuepersonaltraining #downtownbellevue #womenwhotrain #menwhotrain #shawncaseyresultsfitness
Faith is the confidence in what we hope for , and assurance about what we do not see yet. [Hebrews 11:1] Start today with FAITH IN ACTION. Aspire to BE FIT BY FAITH ... trusting the plan God has laid out for you. #trustthejourney #befitbyfaith #womenwhotrain #beautystartswithin #womenempoweringwomen #christianfitness #bicepsandbibles #momlife #love #thestrugglemightbereal #butyoucandeal
Always good to have a #woman #inyourcorner and this lady had also #fought on the show a few fights earlier but still made sure she was #rightthere to tend to another #boxer in his #timeofneed 😉🤗
Another beasting to the legs in this morning's class, after yesterdays PT. Oosh! 💪👊💯 Warm up set, and 2 working sets, for 12 reps. - 65kg & 85kg prowler, push & pull - Bodyweight & 15kg barbell walking lunges - Bodyweight, & banded with 10kg plate side walks - Bodyweight, 8kg & 10kg dumbbell Romanian split squats - Bodyweight & 20kg barbell back extension - Bodyweight & 10kg x 2 kettlebell single leg lunges - 13.6kg, 18.1kg & 22.7kg cable leg kickbacks Finished with 1 round of Tabata to loosen off - Hanging abdominal leg raises - Bodyweight back extension - High box step ups - Mountain climbers - 20kg fast prowler - Heel kicks #tabata #muscles #strong #bodystrong #bodybuilding #girlswhotrain #girlswithmuscle #girlswholift #strongwomen #womenwhotrain #womenwithmuscles #womenwholift
The face of a #successful #businesswoman ...my job involves a lot of psychology. The #exercise is the ‘easy’ part... If my clients are not in the right frame of mind, they won’t get the most out of their #training as with any #challenge ! The best way to earn trust is simply just to be myself and show that I am just as much a ‘human’ as anyone else! 👌🏼👌🏼👌🏼 Obviously there’s a time and place to be serious but otherwise just make the experience #fun . . . #wednesdaymorning #wednesdaywisdom #wednesdayvibes #wednesdaymotivation #womeninbiz #womenwhotrain #wednesdayhumpday #goodvibes #beyourself #weirdwednesday #ilovemyjob #passionatework
I went to the gym while the boys were still awake last night. (Because: late naps) They sent me off with: a plastic stegasorus, a toy beeper, a foam truck and a house made out of magnetic blocks. The best part? While I was setting them up to take this picture the BIG bodybuilding dude beside me (his biceps have got to be size of my thigh 😳) laughed and showed me his gym bag filled with naked barbies and Lego courtesy of HIS kids 😂
Nothing is more dangerous than a beautiful woman who is focused and unimpressed. . . . . . #fitnessmotivation #strongwoman #womenwhotrain #womanwholift #gymlife #gymsharkwomen #workoutvideo
Good morning Friends and Family. The smile on my face is a reflection on how good it feels to work in health and fitness. Getting my customers results while working on my own health helps me stay on track. As the saying goes If you help enough people get what they want you will get what you want ❤️🤔
We want our bodies exactly like our coffees, HOT & STRONG! My girl here, she is a Mum with a beautiful 1 year old daughter! I am not a Mum myself but over the last couple of years I have learnt so so so much about Pregnancy & how beautiful it is Pre & Post! She (one of many) has taught me so much about exercising during pregnancy 🤰 & bouncing back (post pregnancy).... this being said - exercise can be many things, such a walking !!!! This is still a huge impact for you and Bub :) I have seen her struggle, to the point where she wants to give up - but me being me as a coach and a friend I will push her until she cannot anymore! But, that is after learning her limits, her GOALS & her strengths! She is one tough Mama who won’t take any shit!!!!!!! KEEP KILLIN IT BABY 🔥
Meet Coach @ichoosefitnes__davida today at noon for group training at FTF, 13443 S. Cicero Crestwood IL 
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This is a Strength Training, Endurance Building, and Self-Paced Environment built to motivate you to stay committed to your fitness journey. Group Training Class is perfect for anyone who doesn’t enjoy working out alone and is motivated by a group environment. This class is 60 mins ___________________________________ Visit www.ichoosefitness.net to view schedule and pricing •
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• #ChooseHealth#ChooseFitness#ChooseYou • • • • #iChooseFitness #Bootcamp #PersonalTraining #WorkOut #GroupTraining #GymLife #FitLife #Chicago #fitover40 #ChicagoFitness #strengthtraining #BlackFitness #Passionate #HealthyLiving #Nutrition #Exercise #womenwholift #chickswholift #instafit #womenwhotrain #Nike #Nikewomen #NikeChicago #FinalTenFitness
Ok so maybe I won’t be selling tickets to my gun show anytime soon 🤣💪🏻🔫🙈 However I have never had any definition in my arms. Im lucky as don’t carry fat on my arms, but my upper body strength has always been 👎🏻 which is surprising when I carry a 2st child around regularly! I was always nervous to train my upper body as I didn’t want to “bulk up”. However unless you work specifically for the Jodie Marsh 2012 look, then you are not at risk of turning into the Hulk any time soon. So my strong, independent women, let’s put down the pink 1kg dumbbells, let’s be honest... our handbags probably weigh more, and get strong from top to bottom! 💪🏻💗🙌🏻🥊 . Ps there is 5months between photos. . #strongwomeninsideandout #alittleweightwonthurt #transformation #strongwomen #thisgirlcan #womenwhotrain #mumintraining #thismumcan #girlswhobox #shouldersttength #carryyourownbag #independentwoman #5monthsdifference #progression
So I've basically had a easy recovery month, hardly any training. Just generally doing what I feel like haha... but I do feel like that was well deserved after the Wall. But I can't use that excuse forever haha.. So last night back too it ... 7wks now till the GNR and want too give this good a shot. Doxys track session, one word brutal!!! Totally forgot how hard theses sessions are, was hanging from the off and wanted too stop after the 2nd lap. But it's given me a kick up the arse I need, can't just rely on the work that a put in in the first half of the yr. You do still need too train and hard too get the results you want. So heres me putting it out there, I'm training haha need must top get the goals we want too achieve. #tracksession #speedwork #brutal #southshieldsharriers #iwasntthecoachtonight #alwaysrunning #alwaystraining #intsarun #instarunning #intsarunners #ukrunchat #runningcommunity #runnersworld #milesinthelegs #runnersworld #runners #run #running #intsarun #intsarunning #asicsfrontrunner #womenwhotrain #ukrunchat #runningcommunity #runnersworld #womenwhotrain #womenwhorun #runnersofinstagram #gohardorgohome
It’s posing day today. First lesson on how to walk the stage for a competition. Who would have though you had to know so much. It is so much fun getting to learn this stuff. New training, nutrition and great friendships have blossomed. I feel so lucky to be here today doing this e en though I have such a long way to go to get the body right I am doing the best I can. It would be great to have you follow that journey with me. #ufeeuropeanchampionships I am so excited. Journey has begun. I am loving it so much and my body feels great. #grateful #training #womenwhotrain #ufeeuropeanchampionships #ufeshows #fitnessmodel #sussexlife #womenover50 #getmotivated #arbonneconsultant #kingcollegelondon #braintumorsurvivor @juicyjoshealth Always Jo ❤️
Train. Train. Train. It's the only way I'm going to recover and get my condition back. Working for it!! 💯 5 and 3/8th rounds of Tabata. I was late for class 🙈 - 65kg prowler - 20kg barbell military shoulder press - 25kg leg extension - Rope slams - 22.7kg & 27.2kg cable upright row - Hanging abdominal leg raises - Push ups - Tyre flips #tabata #earlydoorstraining #fastingcardio #muscles #strong #bodystrong #bodybuilding #girlswhotrain #girlswithmuscle #girlswholift #stronggirls #strongwomen #womenwhotrain #womenwithmuscles #womenwholift
All I can say is this workout killed me yesterday 😭🔥. I haven’t actually ran on the treadmill in a really long time but this felt good 💪🏾. What’s your favorite cardio ? Using my @taylormadebands use my code Morgan15 x
What keeps me motivated is the thought of knowing there's always a way to do better and be better. To be a better athlete, to get stronger, to be a better friend, family member, role model. Continuously becoming my #bestself is what motivates me. Edit by @mikevisuals#BestSelf #BarbellBrigade #DominateHumbly #IgniteYourFire
Kettle bell swings, mountain climbers and stairs...was quite the cardio night! As much as I do enjoy 🚴‍♀️ I also like to keep my body guessing what's coming. I also like pushing my limits to see what I can do. 💪 . . #fitforlife #fitgirlsrock #fitgirlstrong #girlswholift #girlstrong 💪 #godsgraceisenough #musclemom #forevercheermom #nostruggletoobig #nolimits #womenwhotrain #sacramentolife #forevertraining #virtualtraining
Successful Post Work-out exhaustion is a happy place, but it's a heavy place too, because you know you have to either meet it or top it tomorrow. In my case, I went straight to rehearsal after. #weworkhard #womenwhotrain #noforcejustflow #womanpower #boxing
#IAm1stPhorm #fitnessjunkie #workout #excercisedaily #fitness #daily #girlswholift #bodybuilding #weightlifting #gymfreak #girlswithmuscle #npcbikini #bikinicompetitor #일상 #운동하는여자 #헬스타그램 #運動 #日常 #gymgrind #bodybuildingcompetition #fitfam #gymlife #strongwomen #fitnessjourney #womenwhotrain #fitlife #fitlifestyle #legionofboom #1stPhorm *** ➡ Look at my prettiest blue bottle! ➡ This morning, I woke up feeling so amazing and refreshed even after the intense total body workout yesterday. ➡ Obviously, the #1stphorm postworkout stack worked great for me! Can't wait to workout everyday to sip it again cause it tastes great as well! My target muscles that I exercised yesterday got so much firmer and toned amazingly this morning which indicates the postworkout stack combination (phormula1 and ignition) took a great role to ensure better absorption into my torn-off muscles! The hydrolyzed whey protein and 6 times faster glucose absorption is the science that encompasses a general physiological reaction that happened in my body right after my delightful sip on it last night! 🙆 My trust on this company is solid. I would never ever endorse any company product unless their products are not good enough to convince myself first! ➡ I will update the more details of the #1stphorm products sooner or later! The more you get to know them, the more you would be convinced to get to trust and love them just like I do!💛 ➡ Gym today😘💛 Always glad to see my #fitfam ! Pushing harder forward with better strategies! ➡ Every day I born again to be a better person with more of positive perspectives to see the people and the world with lovely eyes cause I have been learning how to "Loving the life I live, Loving the people I meet on a daily basis!" I hope y'all have a rewarding day today! Above all, be safe and take care as always! ➡Please use my URL in my bio to get you a free shipping! ✈ 1stphorm.com/Gracehy ➡Postworkout stack https://1stphorm.com/a/products/post-workout-stack/?a_aid=Gracehy
Put in the work. 💪🏼E V E R Y D A Y. Today’s workout = Precision Running + total body weights. #jenthetrainer #womenwhotrain #committosomething
SUMMER TIME IN SYD 🔥 Just like the rest of this year, summer will SNEAK UP ON YA! Whooooo is keen to prep that SUMMER BODY NOW? If you are, LETS DO THIS! Sessions Available 3- 4 sessions per a week is required & is also combined into the package!! 🍑 Booty PWR 🏠 Home Personal Workouts 💦 Body Tone Up One on One Sessions • 2 people per session • 3 people per session PROVIDED FOR YA + Gym + Home Program App + 24hr Support & Assistance & THAT HOT BODY COMING IN 🔥 Get in nooow Ladies! Let’s get to woooorrrrk! Email shauney@bodychapter.com to lock in your sessions!
5 mile run, squats, weighted punches x 50 / 5 rounds, abs and now to finish some yard work. #femalefighter #weightlifting
SUMMER TIME BABY 🔥 Just like most of this YEAR, summer will sneak up on ya!! It is still winter, yes I get it BUT you can’t tell me you don’t wana prep for that SUMMER BIKINI BOD?!?! If you don’t , that is totally fine BUT IF YOU DOOOO LETS DO IT NOW!!! ————————————————————————SESSIONS AVAILABLE 🍑 Booty PWR 🏠 Home Personal Programs 🥊 Body PWR 💦HITT sessions IF YOU WANA TONE IT UP BEFORE SUMMER EVEN GETS HERE! Email now & let’s T up ya sessions!!!!! • Gym is provided • Personal App for Home Program Provided • 24hr Support • HOT BODY COMING 🔥
Gill Burke trying out some new exercises today during her leg session and lifting brilliantly. Especially for her first time. Here's some of them. Hip thrusts 3x10x70kg Squats 3x8x40kg Trap Bar deadlifts 3x8x75kg #girlswhotrain #girlswholift #womenwhotrain #womenwholift #derekchristiept #dwfitnessglasgow #personaltrainer #legs #legday #strength #strengthnotsize #glutes #squats #deadlifts #trapbardeadlifts #hipthrusts
It just got real. First time officially entering a transformation challenge. Time to do the damn thing. No longer setting on the sidelines. #oc4 #oxyvixens #oxygenexhale #teamboth #womenwhotrain #fitmoms #fitat50 #healthylifestyle #notgivingup #myfitnessjourney #transformationtuesday
A day behind but Day 1 of Liift4 ✔
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