#womenwhotrain

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Keep telling yourself there is nothing sexy about a woman with muscles. All I have to say is that you might miss out on something 🤷🏽‍♀️ . . #TheArmQueen #embracinggrowth #growingseason #musclesaresexy #muscle #bodybuilding #buildingbody #womenwholift #womenwithmuscle #womenwhotrain #fitover40 #fitness #balance #healthylifestyle #npc #npcphysique #womenphysique #curlyhair #blondes #naturalhair
Bron learning more about clubs, she’s taking to them well and seeing great results in just a couple sessions. Working on some light club complexes to build a solid upper body base. Takes a while for the tendons to adapt to club training at first. Practiced with steel clubs, indian clubs, steel mace and medicine balls this session. She’s learning quick. Best thing about clubs is they are easy to travel with, train on the move. Indian clubs by @bodymindfit #steelmace #steelmacetraining #steelmace #steelmacetraining #steelmaceexercises #injuryprevention #persianmeels #indianclub #indianclubs #steelclubs #steelclub #clubbells #strength #strengthtraining #strengthandconditioning #personaltrainer #personaltraining #fitnessmotivation #fitness #health #movementculture #gada #womenwholift #womenwhotrain #tattooedgirls #tattooedwomen #kettlebells #steelmacewarriors #unconventionaltraining #rehab #prehab #weightlifting
Proud to represent @yellowstonenutra as a new athlete. Their 100% Whey protein is easy to mix, smooth and taste delicious. The one pictured here is their Oreo flavor. I figured I can’t have Oreos than I can definitely drink it 🤗. This stack also includes BCAA and Creatnine which is great for lean muscle building and muscle recovery. Check them out and use “DCARTER10” for 10% off your purchase. . . #YellowstoneNutra #yellowstonenutraathlete #yellowstonenutraceuticals #yellowstonenutrition #fitness #fitover40 #npcphysique #npc #bodybuilding #buidlingbody #weightlifting #muscle #goals #gains #womenwithmuscle #womenwholift #womenwhotrain
Been such a busy bee 🐝 with the run up to Xmas! But smashed legs and booty tonight! 🔥 With compound, isolation drop sets and super set exercises! 😍 100% feeling the burn but feeling good and pumped! No better feeling than walking out the gym hurting and struggling to walk down the stairs and sit down! 😂💪🏻🍑 outfit @gymshark @gymsharkwomen @gymsharktrain - - - #peachy #gymshark #gymsharkwomen #fitness #fitfam #fitspo #inspo #nutrition #diet #mealprep #healthy #gluteywear #curves #womenwhotrain #likes #follow #fitnessgirl #gymbunny #lfl #photooftheday #legday #gluteworkout #burnout #hiit #igfitness #dedication #instafit #ukfitfam #womenwithcurves #muscle
Here at Scotts Valley Gym we believe in making you the best version of yourself from the inside out. . Quality training is just as important as quality supplements. . With so many on the market to choose from we’ve taken the guessing game out of the equation. The supplements we carry will elevate your training program and give you peak performance you’re after. . Pair that with our custom meal plans, excellent training program and you have a recipe for success. . . . . . . #scottsvalley #santacruz #24hourgym #childcare #tireflip #womenatwork #workingonmygoals #goalwork #workingout #womenwhotrain #workout #fitnessgoals #timetotrain #timetowork #gymtime #gym #bodygoals #alldayeveryday #nodaysoff #grindtime #justtrain #totalbodyworkout #strengthtraning
Took the last two years to rediscover myself. To find out my strengths and weaknesses in the aftermath of my marriage ending. It’s been a long & interesting journey of letting go and patience with myself. I’m finally ready to push the “PLAY” button and start life over! 🤨💪 #hereicome2019 2️⃣0️⃣1️⃣9️⃣☄️💣💥Question is???...#areyoureadyforme ⁉️ Here’s to...#startingover #newfriendships #newlove #goodtimes #laughter #happiness #newlessons #imready #strongwoman #fitchic #fitfam #fitover40 #singlemom #womenwhotrain #letsdothis ‼️
Great Job this morning ladies!! @ludlowsherri and Danyell the wonderful owner/founder of @danys_clean_eats brought sweat & laughter to our training session today. Wellness from the inside-Out 🖤💛💯💯 • • • • • • • • • #healthyiswealthy #longlivesmatter #supportlocalbusiness #LAF #Danyscleaneats #lehighvalley #trainer #trainerstraining #fitness #womenwhotrain #justsquat #sweat #burn #AllentownPA #justdoit #eatclean #traindirty
#gymgrind #workout #excercisedaily #fitness #daily #girlswholift #bodybuilding #weightlifting #gymfreak #girlswithmuscle #npcbikini #bikinicompetitor #일상 #운동하는여자 #헬스타그램 #검도 #運動 #日常 #strongisbeautiful #powerlifting #剣道 #kendo #bodybuilding #fitfam #gymlife #strongwomen #fitnessjourney #womenwhotrain #fitlife #fitlifestyle 🏋️‍♂️🏋️‍♀️🥋🤼‍♀️🤼‍♂️😁 One of many reasons why I train. To get my name on the list of 1000lbs club sooner or later! 💣💥 Hope God grants me lots of sons so that I will form an army of family😁🔥💣 Daughters are fine but they will equally have to learn how to take responsibility of their own without whining other guys for their rights not even willing to lift their fingers. Fair trade, girls. Do not shame on other girls who have been seriously taking their responsibilities on a daily basis. If you want to compete with men, same rules are to be applied regardless of your genders because you want to be treated just like them. If you really want the same rights as men', you must pay the DUE price. Why don't you acknowledge there are some differences between men and women? Would you be happy if someone tells you to Stop acting being TOO emotional, jealous like losers and Stop taking things way TOO personally? Just think it over with your brain. I found out that I share pretty much similar traits as men' and I know for sure they have been repeatedly told by some girls that they are way TOO cold, aggressive, heartless and cruel just because of the fact that they are straightforward, logical and rational in many cases. But, girls, I would prefer a punch in the face rather than being slandered even without any solid evidence by way Too emotional and coward girls. Anyway, I am talking excluding a category of crazy men and women here cause there is NO way you would EVER be able to succeed having a sober converstion with that kind of people for sure. And, if you ,as a woman, want to succeed in the filed as science, technology, math etc, you would have to pour most of your life into the filed for life. At least 16 hours per a day till your death. This country has given you much freedom. But remember responsibility always goes along with your freedom.
💗 Thursday💗 Your body is a reflection of your lifestyle. Look after it, exercise regularly, eat well but enjoy life. Be proud of your body, be proud of you in every step you make in your life 😘 #stayblessed . . . . . . . . . . . . . #bodybuilding #womenwhotrain #dontgiveup #like4like #decision #lifestyle #life #happiness #fitnessfreak #focus #fitfam #fitinspo #fitinsta #women #womenwhotrain #dontgiveup #womenwholift #girlswithtattoos #strongcurves #strength #thick #fitinspo #instadaily #instafit #fitnessfreak
BOTTOMS UP KETTLEBELL WINDMILL‼️ A great warm up...especially when you can’t do Turkish getups because of banged up knees! Any exercise done with the kettlebell in the “bottoms up” position will challenge & strength en your grip/lat strength. It will also “GREASE THE GROOVE”...pattern the correct movement for the exercise. Not much room for unalignment as the bell will show you if you are by falling over‼️💪🏼💃#strongfirst #kettlebell #kettlebellwindmill #bottomsupkettlebell #strongwomen #womenwhotrain #greasethegroove
BOTTOMS UP KETTLEBELL WINDMILL‼️ A great warm up...especially when you can’t do Turkish getups because of banged up knees! Any exercise done with the kettlebell in the “bottoms up” position will challenge & strength en your grip/lat strength. It will also “GREASE THE GROOVE”...pattern the correct movement for the exercise. Not much room for unalignment as the bell will show you if you are by falling over‼️💪🏼💃#strongfirst #strongwomen #kettlebell #kettlebellwindmill #bottomsupkettlebell #greasethegroove #womenwhotrain #santabarbarastyle
Nothing like being trained by two of my favorite humans.☺️ • Being an #entrepreneurswife sometimes means showing up for the 4am grind at Golds Gym Venice Beach....this yogi was definitely “leveling up” her workout and “wifey” status.💪🏻🙏🏻❤️ • Thank you for the continued inspiration. These people motivate the heck out of me!!! Todd and I are so incredibly blessed to have this amazing circle of friends we call family. God is GOOD 🙏🏻 @mikeohearn @emilyhayden @mona_muresan @toddabrams @builtready @heathevans44 @kingofmealprep @iconmeals#goldsgymvenice #mikeohearn #workout #gymrat #iconmeals #iconathletes #bodybuilding #motivation #venicebeach #warrior #womenwhotrain #levelup #fitfam
10 ways we can all incorporate more movement into our lives, if you have an office job I always advise going for a walk on your dinner and in your free time 🚶🏻‍♂️
How to make friends at work 😆 . Of course I had a few pieces last night! If I didn’t I’d wind up eating to eat the whole pan 🤦‍♀️😭😖 When I’m too strict it ends up a disaster. But feedback isn’t bad, it’s how we learn 🤔 . So now I’m learning to enjoy, savor, and feel good about it 😊😋🤗
ITS ALL ABOUT PRIORITIES!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will pay hundred of dollars for a new purse, “red bottoms”, gym shoes or whatever. But when it comes to our health we will nickel and dime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Believe me if you do not invest in your health now. You will be forced to invest later. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlswholift #womenwhotrain #momswholift #fitnessgoals #fitfam #transformation #training #lifestyle #health #muscle #bodybuilding #getfit #weightloss #inspiration #fitlife #goals #motivation #blackfitness #npcfigurecompetitor #fitnesscoach #healthandfitnesscoach #coach #personaltrainer #fitnessresults #fatloss #fitness #naturalhair #blackwomendoworkout
girls working hard at Bodywize today 👌🏼 Amanda has been coming down for a few weeks now and Corrie has only been a few times, but are both LOVING their training with us down bodywize and seeing result aready! 🔥🏋🏼‍♂️🎧 #teambodywize #womenwhotrain #squats #buildthatbooty #firstsessionfree #friendly #newownership #fitfam #diet #healthyfood #happy #life #instagood #instagramers #good #fitness #bodybuilding #gym #selfie #weightlifting #love #lifestyle #gains #strength #happy #determined #dedication
“Red is the color of fire and blood, so it is associated with energy, war, danger, strength, power, determination as well as passion, desire, and love.” . . #thickthighsthursday #embracinggrowth #growingseason #thickthighsmatter #muscle #bodybuilding #buildingbody #womenwholift #womenwithmuscle #womenwhotrain #fitover40 #fitness #balance #healthylifestyle #npc #npcphysique #womenphysique #curlyhair #blondes #naturalhair #redlips #nyx #10
Working out triceps on a regular basis increases your strength and keeps weakness at bay. In this 1st set I'm using resistance bands instead of weights. The bands are a mode of tailoring resistance and become more challenging as mechanical leverages become beneficial and in turn accommodates your strength curve. Bands heighten your challenge when you are at your strongest. The board works the top end of your bench/triceps. Bands do not rely on gravity for resistance and can be used for a variety of exercises. #idolmakermiami #girlswholift #fitwomenover45 #womenwhoworkout #strongwomen #strongtriceps #womentriceps #gymlovers #commitmentandhardwork #firefightermoms #motivatedmothers #girlswithmuscles #womenwhotrain
LEGIT BOXING TRAINING UNDER COACH JOHN EDWARDS EXCUSIVELY AT GUAM MUAY THAI RESUMES NEXT SATURDAY! JOIN US! #girlcanhit #cardiokill #smash #getfitwithboxing #womenwhotrain #getconfidence #protectthebody #hitsomething #hitthebagfeelbetter #getit
Loving how much Susan's muscle definition is improving with every session. Adding a lot of muscle but all whilst keeping her feminine figure. Loving the progress pal. Well done. #derekchristiept #personaltrainer #everlastgymglasgow #musclegain #fatloss #inchloss #strengthnotsize #girlswholift #girlswhotrain #womenwhotrain #womenwholift #progress #upperbodyworkout
Three words. Women. Who. Fight. 🙌🏻 Proud to train with some badass, strong women. 💪🏻 Want to join the team? It's a PERFECT time! Our next Beginners Camp at Elite Krav Maga West Chester (Starting January 3rd) is HALF OFF! Only $49 for the full 8 WEEKS! 🤯 We also have crazy deals on private lessons if that fits your schedule or headspace a little better. 👍🏻 Sign up today on the website (www.elitekravmagatraining.com) and as always, DM me any time to learn more 💪🏻 📷: @elitetraining48 . . . . . . #kravmaga #kravmagawomen #kravmagagirls #kravmagausa #kravmagaglobal #kravmagatraining #kravmagalifestyle #selfdefense #womenempowerment #humanempowerment #fighting #boxing #mma #wrestling #womenwhotrain #womenwhoworkout #womenwhobox #fitchicks #badasswomen #femalefights #fitnessmotivation
STRENGTH IN WOMEN 2019 ——————💋 —————— 2019 come see about me 😜🙌🏾 I have never been this excited for a new year to start. I only have God to thank for getting my mind right through all the trails and tribulations. I needed it all, just so I can be here. I will continue to learn grow and understand my purpose. It took time and will take a lot more time and energy but I can see clearly now what you are pushing me to do and the woman you are allowing me to become. 🙏🏽 Thank you in advance to the women who are taking part in my vision, my journey, my future 💋 ——————💪🏾 —————— #Itsamovement #Awareness2019 #reallifegoals #Womenstrength #StrengthinME #StrenghtinwoMEn #humblebeginnings #2019 #womenwhotrain #Itsforthelove #fitandfantastic #Thankyousofar
6am gym sessions in the winter are hard...I hate the dark, cold winter mornings but always feel better after getting my butt to the gym!!! 🏋🏻‍♀️💪🏻👊🏻#earlymorningworkout #gymlife #wintermornings #fitnesslifestyle #ifyouwantitworkforit #fitmum #fitat42 #womenwholift #womenwhotrain #mumswholift #mumswhotrain #strongnotskinny #mindset #motivation #weights #weighttraining
It might be cold 🥶 outside - No excuse .... Get inside and warm and burn the body 🔥 💪🏻8pm tonight! #mygoals #lookinggood #hardworkpaysoffs #grouptraining #bootcamp #fullbodyworkout #bootcampworkout #circuittraining #womenwhotrain #strongwomen #grouptraining #spbodytraining #fitnessgoal #abbeywood #circuittraining #spbodytraining #strongmen #wod #workout #fatburner #moremuscle #bootyworkouts 🍑 #Myprotein #abbeywmc #personaltrainer #killedmyworkout #muscles #sticktotheplan #sticktothegoal #running #fitchicks #trainlikeabeastlooklikeabeauty 👸 8pm Abbey Wood Methodist Church hall @abbeywmc 66-68 McLeod Road, Abbey Wood, London SE2 0BS DM or email for more info www.spbodytraining.com / info@spbodytraining.com
The dream is free. The hustle is sold separately... If wanting something was enough we’d all be successful, wealthy, in love with our jobs and fit as hell, but it’s not. You have to continue to show up and put in the work. Did you make it to the gym today?? How about your nutrition, was it on point? In order to do your best you must first be honest with yourself that you could be doing better #weightloss #gym #fitness #lifestyle #nutrition #putinwork #showup #workhard #workout #gymrat #thegymismytherapy #weights #lifting #weightlifting #womenwholift #liftheavy #womenwhotrain #girlswholift #girlswhotrain #training #bootygainsinprogress
It's so hard to describe the level of fulfillment that comes from serving in a disaster mission. I'm past day 30 and no where near where I'd hoped to be in looking at heading home. Monday, whether I've finished or not, I will head home. I have made new friends, learned new lessons and 🙏 I've made a difference. . . It's amazing to see the debris cleared. 3.3 million CY and still going... many can't even picture that number. Let me tell u... it's massive! Looking forward to seeing GA return to life as normal. 💗 . . #hurricanemichael #USACE #fitforlife #fitgirlsrock #fitgirlstrong #girlswholift #girlstrong 💪 #godsgraceisenough #musclemom #forevercheermom #nostruggletoobig #nolimits #womenwhotrain #sacramentolife #forevertraining #virtualtraining #focus #musclesarethenewsexy #alwaysfocused #nevergiveup #competein2019
In tonight’s live I talked about the cardio vs. strength training and how it affects your body. Here are 2 pics of me. One was straight cardio one was primarily strength training. The pic on the left I was 150lbs (strength training). The pic on the right i was probably around 7 lbs heavier (all cardio, marathon training). But my body looks completely different in both. Strength training shapes your body. Tones your muscles , and overall looks Awesome! Cardio is great! Don’t get me wrong but strength training (in my opinion) is the ish! 😂😂
Swipe ➡️➡️➡️ to see me fail miserably😭 . . Tweaked my back the other week and tried to power through some squats today, unsuccessfully. Does anyone else have that mindset that if you didn’t do one of the big three lifts (squat, bench, dead), that you barely did and it doesn’t count? Lol really silly, I know, but that’s where my mind goes. Since I was only able to get a few sets in before my back started hurting too much and the second vid happened, I did a bunch of accessory leg exercises and definitely still got a good lift in. Just no where near as satisfying 😩 ya feel me? . . Okay, anyway. Happy Wednesday!!! 🤓
F.O.E. All the aesthetics in the world don’t mean a thing without health, function, & strength. Building em from the ground up, from the inside, out 💪🏾. Women, it’s ok to lift. #deadlifts #legoress #womenwholift #womenwhotrain #instahealth #instagood #cleaneating #health #healthy #getfit #motivation #determination #active #melanin #strong #train #training #workout #exercise #results #diet #me #you #lifestyle #plantbased #vegan
It's arm day ladies and gents 💪💪 . Ladies don't neglect to train upper body you want a well-toned overall body. . And gents don't forget to train glutes...us gals like toned to she's too 😉 . . . . . . #girliegains #girlswithmuscles #trainlikeabeast #fitfamily #looklikeabeauty #fitness #musclestrength #workouts #nurseswhotrain #biceps #fitgirlrevolution #armday #womenwhotrain #tonedarms
Sometimes a simple finisher like 24 KG KETTLEBELL SWINGS x 10 followed by HARDSTYLE PLANKS X 5 breaths....repeat 5 times & VOILA...you are good to go💃💪🏼‼️#strongfirst #kettlebellswings #hardstyleplank #plank #strongwomen #santabarbarastyle #womenwhotrain #rkc
Great workout. Feeling awesome. Super busy in the gym tonight. Must be free weights Wednesday lol. It is freezing outside. Short trousers are not the one!! Glad to be home with the heating on. What a great end to Wednesday x
Very very happy with the assisted pull up!! Never seen my back muscles working before. Wonder how long it will take until I can do my first pull up?! Some more of todays training put together on 1 video with the brilliant @c_m_fitness Back. * Assisted cable pull ups. 6 x 23.75kg. Pin 12. 6 x 23.75kg. 6 x 23.75kg. 6 x 23.75kg. Chest. * Seated fly machine. 8 x 25kg. 8 x 25kg. 8 x 25kg. 8 x 25kg. Traps and biceps. * Cable seated cable face pull to bicep curl. 12 x 6.25kg. 12 x 8.75kg. 12 x 6.25kg. Glutes. Rope hip thrusts. 12 x 13.75kg. 12 x 13.75kg. 12 x 13.75kg. Chest. * Bench press. 8 x Olympic bar. 8 x Olympic bar. 8 x Olympic bar. #exercise #gym #feelinggood #weights #pullups #workout #fitness #souluxe #matalan #happy #arms #shoulders #back #muscle #girlswholift #pulling #thrusts #assisstedpullups #womenwhotrain #womenwholift #upperbody #muscle #bodybuilding #cardiovascular #strengthandconditioning
Really good workout this morning with the amazing @c_m_fitness . Back. Bent over rows t bar. 8 x 10kg. 8 x 15kg. 8 x 15kg. Arms. * French bar bicep curls. 12 x bar. 12 x bar. 12 x bar. Shoulders. * Single arm DB press. 12 x 5kg. 12 x 5kg. 12 x 5kg. #fitness #exercise #gym #girlswholift #weights #lifting #gain #nopainnogain #happy #flacks #arms #shoulders #back #souluxe #matalan #workout #abcurl #niketrainers #personaltrainer #weightlifting #weighttraining #womenwhotrain #womenwholift #upperbody #muscle #bodybuilding
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