#wonderwomannotbarbie

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My life schedule is all over the map. Makes it hard to be consistent daily at Burn Roswell but it doesn't keep me from a workout. Hit up Planet Fitness tonight with my man @thebrewblazes We started a program from @jimstoppani #28daystoredemption Day 1 and my calves are toast the most! At least I have muscles and definition in my legs LOL! The rest of me is a #workinprogress #fitness #fitgram #fattofit #fitnessjourney #toneyaassup #wonderwomannotbarbie #installingmuscles #nofilterfitness #fitmom #fitmoms #fitover45 #fitgirls #fitwomen #girlswholift #momswholift #womenwholift #stayfocused #hustleforthatmuscle #noidonothaveasixpack #strongnotskinny #skinnyisoverrated #formmatters #jymarmy #goals #escapeaverage #dowork #oldladygains
Best coffee mug #wonderwomanNOTbarbie
Spent this evening at the Winter Concert with these 2 beauties! The kids in the Lassiter Bands are incredible musicians! #squadsimpson has my heart and have since they were 7th graders! I didn't get to see and speak to all of them tonight but I am so proud of you all! 20 days until Pasadena, are you ready?! @jill_maloy @cassie.mo.17 @thenathanpage @liam_rbrts #yayband #everythingroses #musicislife #lassiterband #tournamentofrosesparade #fitness #fitgram #fattofit #fitnessjourney #toneyaassup #wonderwomannotbarbie #installingmuscles #nofilterfitness #girlswholift #momswholift #womenwholift #fitgirls #fitwomen #fitmom #fitmoms #fitover45
Wonder Woman 🔥🔥🔥💪 #wonderwoman #comicbookworldinsta
The teenager has a car! '08 Mazda 3! 🚗 Just got home from my #parttimejob working the SEC Championship game! Time to take a nap and head back downtown tomorrow for Falcons v Ravens! #myinsurancejustwentup #happygirl #happyteenager #fitness #fitgram #fattofit #fitnessjourney #toneyaassup #wonderwomannotbarbie #installingmuscles #nofilterfitness #burnbootcampfma #fitgirl #fitgirls #fitmom #fitmoms #fitover45 #girlswholift #momswholift #womenwholift #stayfocused
Today is not a planned rest day but a required one. While my right shoulder and wrist feel much better, as you can see there are still issues in mobility and position. I am seeing my sports chiro today and then resting to allow the adjustment to settle. Old lady acting like a 20-something is catching up to me LOL! #fitness #fitgram #fattofit #fitnessjourney #toneyaassup #wonderwomannotbarbie #installingmuscles #nofilterfitness #burnbootcampfma #burnfamily #girlswholift #momswholift #womenwholift #fitgirls #fitwomen #fitmom #fitmoms #fitover45 #stayfocused #selfcare #sportinjuries #biceptendonitis #oldladyissues #ijustwannalift
#fullbodystrength 5 rounds 1 minute per round - 1st round max reps with proper form, next 4 rounds match that rep count! 1. Full burpees. 2. Dumbbell squats to overhead press 3. Kettlebell sumo squats to high pulls 4. Med Ball slams. 5. Battlerope slams POOPED is an understatement LOL! @oldladygains gear is my favorite! #48andamazing #oldladygains #fitness #fitgram #fattofit #fitnessjourney #toneyaassup #wonderwomannotbarbie #installingmuscles #nofilterfitness #burnbootcampfma #burnfamily #burnnation #girlswholift #momswholift #womenwholift #fitgirls #fitwomen #fitmom #fitmoms #fitover45 #hustleforthatmuscle #stayfocused #goals #slayedbystephanie #ageisjustanumber #liftlikeagirl #notstrongforagirljuststrong #myfavoriteageisnow
#plyometrics whiteboard was crazy! Total reps were 1150. I was able to complete 800 before the finisher...45 seconds to do 30 pickups, 15 seconds rest x5! This 48 year old gal completed 920 reps! Then came home to my Merry Christmas to me hoodie from @oldladygains !!! Like the hoodie says, my favorite age is now! Planning on rocking the tank tomorrow! #fitness #fitgram #fattofit #fitnessjourney #toneyaassup #wonderwomannotbarbie #installingmuscles #nofilterfitness #burnbootcampfma #burnfamily #girlswholift #momswholift #womenwholift #fitgirls #fitwomen #fitmom #fitmoms #fitover45 #stayfocused #oldladygains #wreckedbyrandy #myfavoriteageisnow
Our holiday travel plans had to cancel unexpectedly courtesy of a cyber thief spending over $2000 of our money so we pulled off Thanksgiving "On The Fly" 2018 We had to go out this morning for some items for our dinner! @thebrewblazes did a really fantastic job! Cornish Hens with Orange Marmalade, red potatoes and green bean casserole! Everything was delicious! #dinnerfor2 #mypersonalchefrocks #eathealthy #trynewthings #fitwomen #fitmom #fitmoms #fitover45 #fitgirls #girlswholift #momswholift #womenwholift #toneyaassup #wonderwomannotbarbie #installingmuscles #nofilterfitness #burnbootcampfma #fitness #fitgram #fattofit #fitnessjourney #karmawillfindthatguy #happythanksgiving
When you meet someone that just gets you, do whatever you can to keep them in your life! The people in these pictures helped me believe in myself and achieve so much over the last 2 years! One in particular, @nettagt has always been there! In fitness and with life in general, she is always there for me! Love you so much, Janetta! So very glad our paths crossed!! #fitwomen #fitmom #fitmoms #fitover45 #fitgirls #girlswholift #momswholift #womenwholift #toneyaassup #wonderwomannotbarbie #installingmuscles #nofilterfitness #burnbootcampfma #burnfamily #burnnation #burnsisters #fitness #fitgram #fattofit #fitnessjourney #burnbootcamproswell #findyourtribe #hustleforthatmuscle
#nevermissamonday even if you have to modify! #neverbreakapromisetoyourself or a commitment to a #burnsister 13 hours away in Wisconsin @mamafindingmuscle_nicolesmith I made it! And believe it or not, my wrist actually feels better after using it! Never thought 12lb dumbbells could make shoulders so sore! #anteriorstrength at @burnbootcamproswell was a success! #wreckedbyrandy #installingmuscles #toneyaassup #fitmom #fitmoms #fitover45 #fitgirls #fitwomen #mombodproud #wonderwomannotbarbie #girlswholift #momswholift #womenwholift #stayfocused #burnbootcampfma #burnfamily #burnnation #burnsisters #burnbootcamproswell
Weekends are quickly becoming my weak end! 😔 I don't eat well and my water intake is cut in half! I am officially pulling my head out of my ass. I have had enough starting over! Injuries are no excuse to cut back my workouts, eat like crap and then actually wonder why the scale goes up! SMH! It's all on me and only me! 6 months ago I was at 178lbs, looked good, felt phenomenal and was happy with me! Time to be happy again! Chicken shawarma salad with skinny tzatziki from @skinnytaste I started this journey with Gina's meals and I am back! #foodporn #fitwomen #fitmom #fitmoms #fitover45 #fitgirls #girlswholift #momswholift #womenwholift #toneyaassup #wonderwomannotbarbie #installingmuscles #nofilterfitness #burnbootcampfma #fitness #fitgram #fattofit #fitnessjourney #weightloss
Upper Body Camp done! Aaannndddd, I hurt myself on the last set with kettlebells... right wrist. Ugh!! Swipe to see.. top pic is where I heard and felt the pop, swelling of course. Bottom pic because those fingers are numb at the moment. I have full ROM, just some pain when I rotate right for palm up. I guess #goheavyorgohome is going to become #usethebabyweightslikeanewbie Being old (48) can sometimes stink! #fitness #fitgram #fattofit #fitnessjourney #toneyaassup #wonderwomannotbarbie #installingmuscles #nofilterfitness #burnbootcampfma #burnfamily #burnnation #girlswholift #momswholift #womenwholift #fitgirls #fitwomen #fitmom #fitmoms #fitover45
Today was #legday I was definitely challenged! Parked next to the handicapped spot just in case since I couldn't walk right for 2 days after leg day last week 🤣 Super satisfying dinner with some lemon pepper tilapia, asparagus and lemon cauliflower rice! Oh and day 3 of a full gallon plus 24oz of water! #fitness #fitgram #fattofit #fitnessjourney #toneyaassup #wonderwomannotbarbie #installingmuscles #nofilterfitness #burnbootcamproswell #fitgirls #fitwomen #fitmom #fitmoms #fitover45 #burnfamily #burnnation #burnsisters #burnbootcampfma #girlswholift #momswholift #womenwholift #stayfocused #slayedbystephanie #hustleforthatmuscle #takecareofyou #goals #escapeaverage
Upper body = strong shoulders for sure! My bicep tendonitis is doing so much better, now I am rebuilding the strength in my right arm! Being able to flex without my shoulder hitting my cheek and being able to see my little bicep...that makes me happy! 💙🔥💪 #wreckedbyrandy #installingmuscles #toneyaassup #weightlossjourney #hustleforthatmuscle #fitness #fitgram #fattofit #fitnessjourney #weightloss #fitgirls #fitwomen #fitmom #fitmoms #fitover45 #girlswholift #momswholift #womenwholift #stayfocused #nofilterfitness #wonderwomannotbarbie #burnbootcampfma #burnfamily #burnnation #burnsisters #burnbootcamproswell #ittybittybabybicep
Hand over hand rope sled pulls..Not for the faint hearted 👊🏼 #sled #pull #ropes #conditioning #wonderwomannotbarbie #jointhepack 🐺 #keepyourheadinthegame #strongwoman #bedifferent
Lots to say, limited character space. Transparency: after 6 weeks of half assing everything, I strongly considered suspending my membership to Burn and trying something else. An hour+ convo with my love, @thebrewblazes and I decided to refocus on ME! To stop caring what others expect from me, to give 100% my way and find my love for Burn again! Day 1 complete! Huge thank you to @wareromano @kaliciastubbs @thebeauremexperience & @dwjoybaker for just being there today! You motivate me more than you know! #fitness #fitgram #fattofit #fitnessjourney #toneyaassup #wonderwomannotbarbie #installingmuscles #girlswholift #momswholift #womenwholift #fitgirls #fitwomen #fitmom #fitmoms #fitover45 #nofilterfitness #cardio #burnnation #burnsisters #burnfamily
1 gallon of lemon/blueberry water! Chorizo egg whites! Grilled chicken & veggies! Time to get back on track! I have been less than stellar with my workouts and my food/drink choices over the last 30 days. It showed on the scale this morning.. 192lbs. Busy is NOT an excuse, but I embraced the hell out if it! No bueno! #backontrack #stayfocused #noexcuses #fitness #fitgram #fattofit #fitnessjourney #toneyaassup #wonderwomannotbarbie #installingmuscles #nofilterfitness #fitmom #fitmoms #fitover45 #fitgirls #fitwomen #girlswholift #momswholift #womenwholift #52daystodrop12pounds #escapeaverage #dowork #weightloss #hustleforthatmuscle #goals #onedayatatime
Today finishes week 11 of my level 1 physique program. This next week will be the most challenging both training and nutrition wise. I’ll have to completely be on my game mentally. This is all in the mind at this point. We are nearing the end of the year and I’m determined to hit a goal I’ve been chasing for years. Hope to share that accomplishment with you all soon. #shesnotplaying #wonderwomannotbarbie #fitandforty #curvyfit #plantbasedprincess #runsonplants
#FireJumpFriday and flashback to last weekends impromptu #spartanatlanta Super. This is a chick that didn’t train specifically for this but proved to myself that my base can at the very least allow me to slowly complete anything. Love @spartanrace and the course was muddy but amazing! ❤️💪🏾🏃🏾‍♀️ #fitmom #spartanwomen #halversonchasingtrifectas2018 #burnbootcamproswell #wonderwomannotbarbie
WW needs some time in the sun, lol. Good thing she’s leaving for a cruise in 10 days. #wonderwoman #justiceleague #fightforgood #dohardthings #liftheavy #halloween #wonderwomannotbarbie
Athletic Conditioning done! Happy Halloween!💙🐰 🎃 #burnbootcamproswell #whippedbywhit #wonderwomannotbarbie
Everyday in the gym, is another day to improve my form, lift heavier and beat this girl from 2016. Today is on the left, 2016 on the right. Many people do not understand this lifestyle, nor do they want to. I just try to keep in the back of my mind of achieving my goal and being the best mom to my girls; that’s all that matters!! #fightforwhatyoubelievein #throwbackthursday on a Tuesday 😊#mygoalsmylife #liveforme #fit_bellajay #npc #mcguireafb #npcfigurecompetitor #armygirl #justme #ceolife #redconverse #curvygirl #curvesandcombatboots #militarymuscles #figureathlete #messyhairbun 🇺🇸Stars and Stripes🇺🇸 Want a pair of these leggings, click on the link below & add disc code. Go to ➡️ @curves.official 💥disc code: bellajay💥 . #wonderwomannotbarbie #super .unicorn.moms #curvesarebeautiful #instamyself #ftdix #justbeingme #underratedmuscle #femaleceo #nolimitsfitness #tattedandbeautiful #positiveimpact #latinacurves #tattedsleeve
So 0530 did NOT work out as planned today! My pre-workout did not agree with my empty stomach AT ALL this morning 🤮🤮 I usually don't have this issue. Crawled back into bed at 0520 for some more rest. By 11am all was right, so off to noon camp I went! PUSH/PULL/PRESS was amazeballs, led by @wareromano She is #beastmode ! My rhomboids ❤❤❤ her camps!! #fitness #fitgram #fattofit #fitnessjourney #toneyaassup #wonderwomannotbarbie #installingmuscles #nofilterfitness #burnbootcampfma #burnfamily #burnnation #burnsisters #girlswholift #momswholift #womenwholift #fitgirls #fitwomen #fitmom #fitmoms #fitover45 #stayfocused #goals #slayedbystephanie #breakupwiththescale #stopstartingover #cardiotonightmaybe #pickupheavythingsputthembackdown
I love my universal membership with Burn and I've been to several locations. @burnbatonrouge was so much fun and holds a special place in my heart! @myburnfitnessjourney I'm coming to work out. with you!!! I'll be in town Thanksgiving weekend! I so hope you will be there!! #fitness #fitgram #fattofit #fitnessjourney #toneyaassup #wonderwomannotbarbie #installingmuscles #nofilterfitness #burnbootcampfma #burnfamily #burnnation #burnsisters #fitgirl #fitgirls #fitmom #fitmoms #fitover45 #fitwomen #girlswholift #momswholift #womenwholift #stayfocused #hustleforthatmuscle
By all means this is not for attention but to bring awareness. You never know what people are going through.. let's be nice to everyone.. if you dont have anything nice to say KEEP YOU MOUTH SHUT... #depression #anxiety #panicattack #battlemyselfdaily #LoveYourself #wonderwomanNOTbarbie #fitNOTskinny #YouAreWorthIt #youdoyoubooboo
What a fun day working at the stadium for the Atlanta United game! I enjoy my part time job aside from super sore feet at the end of the shift 🤣 I am also thankful that they tax the tips so I don't have to stress over that at tax time, but geesh, the tax man is too greedy! #airfaretopasadenaisntcheap #myteenagerneedsacar #cashtipswouldbeawesome #parttimejob #fitmom #fitmoms #fitover45 #fitgirls #fitwomen #girlswholift #momswholift #womenwholift #toneyaassup #wonderwomannotbarbie #installingmuscles #nofilterfitness #fitness #fitgram #fattofit #fitnessjourney #weightloss #hustleforthatmuscle #stayfocused
Today is weigh-in day but I left my scales in SC so I have no clue what I lost. I do have a non-scale victory though. When Mike and I got married my seamstress worked magic to get me into my wedding dress because my size wasn’t available. She took fabric from the bottom and gave me more room to zip it up. I’m planning to wear it on our cruise for one of the formal nights so I thought I’d better take it out and try it on. I gained 40 happy pounds after Mike Brooks and I got married so I had my concerns😳. Anyway, I had Kayla come up to zip up the dress. She helped with zipping it up at the wedding and it was no small task. As she begin to zip, I said you may want to fasten the top first. She said Mom, it’s already zipped, it’s loose on you. If I lose much more I’ll have to have it taken in before the cruise👏👏👏. Don’t just rely on the scale, take pictures, take measurements, and get goal outfits. If you are consistently working out and eating right change will happen! #curvyfit #fitandforty #plantbasedprincess #wonderwomannotbarbie #runsonplants #transformation #nevergiveup 💪
Good times tonight at @burnbootcamproswell 1000 Rep Blacklight Challenge!! So many #burnsisters killed it tonight!! 💙🔥💪 I rolled in for 630 camp because #legday !! And at 730 started the "party". I finished the challenge with 1080 reps but I didn't compete for time. With my shoulder I could not do the plank up/downs or the full 100 1/2 burpees. So I added some extra of the other exercises! Oh and I hit 16 #doubleunders in a row!! Woohoo! #fitness #fitgram #fattofit #fitnessjourney #toneyaassup #wonderwomannotbarbie #installingmuscles #hustleforthatmuscle #stayfocused #goals #1000repchallenge #burnbootcampfma #burnfamily #burnnation #fitgirls #fitwomen #fitmom #fitmoms #fitover45
02/5/15 (30 days into my journey) to 10/15/18 Don't tell me it cannot be done. Don't tell me it is too hard. Don't tell me you cannot find the time. Don't tell me excuse, after excuse, after excuse. Get up, get moving, walk, jog, bike, lift weights, modify up when you can, modify down when you have to, modify your eating habits, drink so much water, keep moving and dammit, believe in YOURSELF! #transformationtuesday #fitness #fitgram #fattofit #fitnessjourney #toneyaassup #wonderwomannotbarbie #installingmuscles #girlswholift #momswholift #womenwholift #fitgirls #fitwomen #fitmom #fitmoms #fitover45 #nofilterfitness #burnbootcampfma #oldersmarterjackedandhotter #weightloss #hustleforthatmuscle #stayfocused #goals
I spent all day super excited about camp at @burnbootcamproswell today after work. Upper body is my 2nd favorite camp! All the muscles being made with every rep!! However, life and my scatter brained self tossed me some 🍋🍋 I totally spaced that my little had her music lesson this afternoon at 530, same time as camp. 😢 So my main squeeze, @thebrewblazes let me tag along tonight for some chest work! Who says you can't make lemonade?!?! 💙🔥💪 Love my tank from @plaguedfitnessapparel #lipstickmascarasquatsanddeadlifts #fitness #fitgram #fattofit #fitnessjourney #toneyaassup #wonderwomannotbarbie #installingmuscles #nofilterfitness #burnbootcampfma #girlswholift #momswholift #womenwholift #fitgirls #fitwomen #fitmom #fitmoms #fitover45
Watching the Chiefs vs Patriots tonight. Pretty cool to see #98 @xwilliams94 playing! About a year ago he liked a post of mine and began following me. Kinda awesome to have a professional football player following my little ol' fitness journey and liking my posts here and there! #iseeyouontv #kcchiefs #sundaynightfootball #fitness #fitgram #fattofit #fitnessjourney #toneyaassup #wonderwomannotbarbie #installingmuscles #girlswholift #momswholift #womenwholift #fitgirls #fitwomen #fitmom #fitmoms #fitover45 #beastmode #stayfocused #hustleforthatmuscle #burnbootcampfma
Proud to be his wifey! Also proud that I bought this shirt a year ago and I couldn’t get it on at all. It was cool this morning so I decided to try it on and it fit!!! Hard work pays off. The year is going to pass anyway, why not make changes that you can be proud of. #fitandforty #wifey #wonderwomannotbarbie #curvyfit #plantbasedprincess #husbandandwifeforlife
It's been a journey..I dont realize how far I have come til I look at pictures from the past. Talk about 🤯.. Everyday is a struggle.. I have days some times weeks of depression and anxiety which throws me off the waggon and if I let it take control it's not pretty but sometimes you just have to put on the "FIA" (🖕it attitude) and one days I will just Yell NOT TODAY DEVIL NOT TODAY... no one is going to love you more than your self, so take care of your self, hold your head high...Dont let no one try to still your joy because they are miserable with themselves #youdoyoubooboo #youarebeautiful #donthatetheplayerhatethegame #NOexcuses #cardio #wonderwomanNOTbarbie #fitNOTskinny #healthyfoodchoices #stressreliever #LoveYourself #workit #confident #stronger #kickyourownass #BeBetterTodayThanYesterday #BelieveInYourSelf #disciplined   #YouAreWorthIt #GodsDaughter #KeepGoing #dontQUIT #ArmorOfGod #psalms4610
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