#workhard

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Hey y'all...A special sneak peek of RPc, ROHN PADMORE collection - Femme, coming soon. Very excited to share this with all of you. I've been kinda quiet with regards to my clothing lines but it's time to let the cat out of the bag. Stay tuned...RPc Femme and RPc Homme. Hola a todos ... Un adelanto especial de RPc, colección ROHN PADMORE - Femme, próximamente. Muy emocionado de compartir esto con todos ustedes. He estado un poco callado con respecto a mis líneas de ropa, pero es hora de dejar que el gato salga de la bolsa. Estad atentos ... RPc Femme y RPc Homme. #workhard #playharder #vegan #vegans #veganlife #fit #fitness #bodyculture #dénoument #muscles #goals #goaldigger #Push #veganfood #Determined #gym #Motivate #veganrecipes #gqmagazine #Goals #Success #veganlove #publicrelations #FashionPR #fitness #Entrepreneur #Publicist #faith #prayer #god #rohnpadmoremagazine
Rockin the old @3mspeedglas today! Thinking about sticker bombing it! Whoever wants to send me some stickers to bomb it out, dm me and I will give you a shout out when I get them slapped on! . . . #stickerbomb #welding #workhard #weldporn #work #weldaholics #weldarmy #weldnation #weldmafia #furickmooseknuckle #furickcup #3m #speedglass #tig #tiglife #tigarmy
Ci vuole COSTANZA,mai arrendersi. Non aspettatevi risultati immediati,non aspettatavi il fisico scolpito in poche ore,non aspettatevi di perdere massa grassa in pochi giorni,non aspettatevi più massa muscolare in una settimana,non pensate sia semplice e veloce perchè non lo è. Come ogni cosa anche il bodybuilding ha bisogno dei suoi tempi,il corpo deve cambiare poco alla volta,non fissatevi con diete estreme,serviranno solo a farvi perdere peso velocemente,il vostro corpo catabolizzerá,perdendo anche massa magra e non appena avrete un momento di cedimento cadrete di una abbuffata,o nella "migliore" delle ipotesi vi stancherete e tornerete alla vostra sbagliata alimentazione giornaliera. Togliete dalla testa lo stereotipo:"i carboidrati fanno ingrassare",o peggio ancora "DOPO LE SEI NO CARBS",ma spiegatemi una cosa cosa cambia da 100 g di riso/gallette/pasta mangiati alle 13 e 100g dello stesso alimento mangiati alle 20?NULLA,assolutamente NULLA,semplicemente la stessa dose di carboidrati ad un'ora diversa.Non importa a che ora li assumete,importa l'introito giornaliero dei macro e micronutrienti. Non credete a nessuna tisana miracolosa,nessuna pillola,nessuna crema,nessun attrezzo in tv,niente di niente.La tisana la prendi la sera mentre guardi la TV per rilassarti,non per perdere massa grassa ed aumentare quella magra. Non utilizzate scuse del tipo:"Non posso","Non ho tempo","Non riesco a seguire la dieta","Non mi piacciono le gallette",ne ho sentite tante.... Per avere il fisico che tanto desiderate dovete alzare le chiappe dal divano e cominciare subito!Non mollate,non perdetevi d'animo,non smettete,cadete una volta,vi rialzate altre tre,più forti di prima,non disperatevi,il segreto è la forza di volontà,tanta determinazione e motivazione,poi ovviamente dieta ed allenamento specifici da persona a persona e vedrete che con calma gli obbiettivi si realizzeranno. ---------- #me #goodafternoon #fitness #prozis #prozisitalia #fitnessmotivation #bodybuilding #bodytraining #healthy #healthyfood #training #workhard #fitfam #instafitness #gym #instafit #fitnessaddict #active #wellness #bestoftheday #instadaily #health #healthylife #eatclean #fitspo #lifestyle #diet
Happy Thursday ✌ Gym was hit this morning upper body and 35mins cardio 😁 Just trying to keep a relatively lean shape and I say relatively 😂 enjoy my training, food and a few wee treats along the way 🥂 Focusing more on health than physique and enjoying being able to be flexible with my diet eating healthy but having fun too. Anywhos have a good day the weekend is near ✌ . . . . . . . . . . . . . . . . . #picoftheday #workoutdone #thursday #upperbody #allinblack #healthisyourwealth
Work for what you desired make a big lan and accomplish it!! #workhard #brokenintoaboss #bossup #makeithappen
This might be as much for me as it is for you! #workhard #dogood #beincredible
No one flips a switch like @thisisraemarie Come along way. The best is still coming. . . Repost from @thisisraemarie using @RepostRegramApp - be humble. be hungry. & always be the hardest worker in the room. . . #onthecusp #goodmorning #riseandgrind #trainingday #fitgirl #girlswholift #shoulders #mindset #workhard #trainhard #motivation
cql jivot pochivate a az rabotq #workhard
#TBT ... Del fin de semana pasado. 💃🏽🕺🏽 Bailando.. Normal-cito 😆
Oggi vi rivelo le #news di cui vi parlavo in qualche storia passata. Sono arrivate le nuove #maglie targate I AM FIT per i nostri atleti del corso di CALISTHENICS. 😍 Con il logo e le scritte realizzate da @arkite_nf 🔝 Il nostro Calisthenics Team 🏋️, seguito dall’istruttore @nick_move , #domenica 26.5.2019 parteciperà ad una prima #gara "1° CALISTHENICS NIKOS CUP" a Grisignano di Zocco. 🏆🎖️ 🎉Mi raccomando fate il tifo per loro. 🎊 Sicuramente potrete avere aggiornamenti quasi in diretta dalle nostre stories! 💪 🤙In bocca al lupo a tutti i partecipanti. #iamfit #iamfit_palestra #cup #calisthenics #cali #personalizzata #branding #brand #primagara #inboccaallupo #tifo #allievi #calisthenicsteams #sports #sport #allenamentofunzionale #allenamentoacorpolibero #workhard #workout #fitness #fitnessmotivation #borntomove #siamonatipermuoverci #bestrong #befit
Think you're not... ➡️ Fit enough ➡️ Strong enough ➡️ Confident enough ➡️ Able enough ➡️ Old enough . Our Newest Junior Instructor Leah Says You've Got This! . From the Age of Four Years and up we can teach, train and develop you into a Kickboxer and we are certain that our club and teaching style will improve your confidence, discipline and mind set🥋 . At just 9 Years old Leah has gone from Strength to Strength... Competing in Fights, Coaching Others, Earning Her Belts and Grown In Confidence! . Now she looks to take on the Ultimate Challenge and be one of our very first Junior Black Belts! . She says if you're not at Total Warrior Kickboxing what's your excuse? #totalwarriorkickboxing #girlscanfight #kickboxers #kickboxinggirl #girlpower #junior #inittowinit #workhard
Squat 130×5×7 100×8 100×5 150×1 からの 180×1 やらなきゃよかったやつ。笑 . . ベンチがあがり、そこそこ調子のいいデッド そして恐らく弱くなってそうなスクワット、、😂 最近回数ばっかりやることに体が慣れちゃって130〜140とか重いわ。笑 一応マックスは200overなのだが、、。 やっぱりバンドアシストも積極的にやってかないと神経が鈍くなってる気がする。 . . #training #workout #workhard #fit #fitness #benchpress #squats #deadlift #powerlifting #powerlifter #bodybuilding #gym #motivation #nopainnogain #weighttraining #inspiration #筋トレ #トレーニング #ワークアウト #フィットネス #パワーリフティング #ボディビル #ボディメイク #スクワット #ベンチプレス #デッドリフト #instalike #instagood
When you work your arse off, you see positive results. Never be afraid of hard work, because it always pay off. If you want something that bad you will go and get it......no excuses!! Its dam well working for me and i wont be giving up anytime soon!🔥👌 Everything is falling into place perfectly, im so happy with how everything is going so far, yet theres more to come!! If i can do it then so can you!! . . Watch this space!!🔥🙌🔥🙌🔥 #kiddiboxsurprise #mibanorwich #madeinnorwich #norwichbusiness #smallhomebusiness #workingmum #workingmumlife #workfromhome #mumsofinstagram #mumssupportmums #hardworkpaysoff #alwaysgotheextramile #workhard #beyourself #neverbeafraidofwork #noexcuses #herestoanewfuture
#ThoughtfulThursday - I ain’t sayin’ she’s a #GoalDigger ... 🎶💪🏼♥️
Always score…even if you have to do it under tough conditions.⁣ ⁣⁣ ⁣We don’t think outside the box…we think as if there is no box!⁣ ⁣⁣ ⁣Keep in touch via facebook and instagram to follow our work.⁣ ⁣ interiors . branding . clothing . art . design . social⁣ ⁣ Leiria.Lisboa.Porto⁣ ⁣⁣ ⁣email@unlimiteed.com ⁣ ⁣unlimiteed.com⁣ ⁣facebook.com/unlimiteedbrand⁣ ⁣instagram.com/unlimiteedbrand⁣ ⁣⁣ ⁣#unlimiteed #design #strategy #interiors #branding #social #clothing #art #outsithebox #box #think #work #workhard #knowledge #nobox #different #thinkdifferent #vision #beyond #obvious #score #learn #grow
Always score…even if you have to do it under tough conditions.⁣ ⁣⁣ ⁣We don’t think outside the box…we think as if there is no box!⁣ ⁣⁣ ⁣Keep in touch via facebook and instagram to follow our work.⁣ ⁣ interiors . branding . clothing . art . design . social⁣ ⁣ Leiria.Lisboa.Porto⁣ ⁣⁣ ⁣email@unlimiteed.com ⁣ ⁣unlimiteed.com⁣ ⁣facebook.com/unlimiteedbrand⁣ ⁣instagram.com/unlimiteedbrand⁣ ⁣⁣ ⁣#unlimiteed #design #strategy #interiors #branding #social #clothing #art #outsithebox #box #think #work #workhard #knowledge #nobox #different #thinkdifferent #vision #beyond #obvious #score #learn #grow
Always score…even if you have to do it under tough conditions.⁣ ⁣⁣ ⁣We don’t think outside the box…we think as if there is no box!⁣ ⁣⁣ ⁣Keep in touch via facebook and instagram to follow our work.⁣ ⁣ interiors . branding . clothing . art . design . social⁣ ⁣ Leiria.Lisboa.Porto⁣ ⁣⁣ ⁣email@unlimiteed.com ⁣ ⁣unlimiteed.com⁣ ⁣facebook.com/unlimiteedbrand⁣ ⁣instagram.com/unlimiteedbrand⁣ ⁣⁣ ⁣#unlimiteed #design #strategy #interiors #branding #social #clothing #art #outsithebox #box #think #work #workhard #knowledge #nobox #different #thinkdifferent #vision #beyond #obvious #score #learn #grow
Mulla on elämässä kaikki tällä hetkellä niin 👌 Töissä menee loistavasti, kotona kaikki hyvin 😍 Loma lähenee, pääsee turkin lämpöön ja mikä parasta myös mökille, maalle☺️ Vielä ku löytäisin itelleni sulkkis- jaa uintikaverin nii ois bueno😇 #happy #fullofenergy #thursday #yesplease #workhard #diabetic #beautiful #confident #soonweekend
Find a way that defines you. Age is just a number excuses take you no where. A successful story shows determination making the best version of yourself. You cannot build your worth without sweat. You Want To know More About SLAM Velachery: slamfitnessstudiovelachery.com #slam #kickboxing #kik #gym #gymlife #fit #Fitchennai #fitness #fitnessfreak #workout #workoutmotivation #strong #boxing #bulkingseason #bulking #muscle   #bodybuilding #bodybuildingmotivation #bodybuilder #workhard #Chennai #adyar #slamadyar #slamvelachery
Always score…even if you have to do it under tough conditions.⁣ ⁣⁣ ⁣We don’t think outside the box…we think as if there is no box!⁣ ⁣⁣ ⁣Keep in touch via facebook and instagram to follow our work.⁣ ⁣ interiors . branding . clothing . art . design . social⁣ ⁣ Leiria.Lisboa.Porto⁣ ⁣⁣ ⁣email@unlimiteed.com ⁣ ⁣unlimiteed.com⁣ ⁣facebook.com/unlimiteedbrand⁣ ⁣instagram.com/unlimiteedbrand⁣ ⁣⁣ ⁣#unlimiteed #design #strategy #interiors #branding #social #clothing #art #outsithebox #box #think #work #workhard #knowledge #nobox #different #thinkdifferent #vision #beyond #obvious #score #learn #grow
The apparent comfort of giving up is deceivingly more dangerous than the discomfort of achieving. The former guarantees a warm spot in the noisy acceptable. The latter is silent at arrival. -Simão Lagoá
Summer is NO EXCUSE not to go to the gym. In our industry we constantly hear how people are outdoors more and don't "need" the gym, when the exact opposite is true. The increase of outdoor activities such as gardening, lawn care + patio beers 🍻😂 means a regular exercise program with weight lifting can help decrease injuries and help you burn those excess calories from all the BBQING and drinks. •• Erin Fitness is offering a summer membership for the months June, July + August at a discounted price to help keep you fit! DM us for details and get in today to sign up! #erinfitness24hr
✨ ENJOY TODAY ✨ ▫️ Zet jezelf elke dag een doel, hoe klein ook... Meer lachen 😀 ? Die ene vervelende taak afwerken🧾 ? Of gewoon genieten van de zalige lentezon ☀️? ▫️ #quote #qotd #enjoy #life #love #todo #positive #positivity #focus #workhard #becreative #effort #chances #smile
A day at work. . Installing crochet. Before. Happy Thursday. . . All I need is my tools 🔧, open communication and mutual respect💎. The rest I have, will give or will earn. 👌 . . #sheworksforwhatshewants #goodvibesonly
And just like that it’s over, happy hump day! I can add another mishap at the gym to the collection! #wednesday #humpday #4thavegym #squats #fitfam
💖💖💖 🌞I miei libri sempre con me❗🌞💖💖💖...Chi non si Forma si Ferma❗❗❗😉🎯Gli obiettivi per essere raggiunti hanno bisogno di una continua ed adeguata Formazione❗❗❗ È necessario avere sempre il desiderio di imparare per evolversi❗ #dreambig #workhard #italiangirl #englishgirl #americangirl #japanesegirl #spanishgirl 🇪🇸 #lavorosuisocial #offrolavoro #buongiorno #networkmarketing #powerwoman #businesswoman #buongiorno #goodmorning #money #dream #lavoroonline #networkmarketinglifestyle #networkmarketingleads #networkmarketingprofessional ##networkers #networkmarketingsuccess #lavorodacasasuisocial
Nie sztuką odbębnić trening. Sztuką pójść na siłownię i dać z siebie wszystko👊🏋️‍♀️ nie ma wymówek, że pada, że się nie chce, że chodnik nierówny. Ten kto umie się sam zmotywować wygrywa. Prędzej czy później osiągnie to co chce.😉 -10kg, +10kg czy wygląd Herkulesa/Xeny😅 Zawsze staram się być najciężej pracującą osobą na siłowni. Jeśli widzę, że ktoś zasuwa - tym bardziej mocno cisnę💪 motywujmy się nawzajem, bo to fajne🔥😁 i mówmy sobie na codzień miłe rzeczy, bo to jeszcze fajniejsze❤ ______________________________________________ 🇺🇸:It is not a big achievement to do a workout. Important is how much you put yourself into training- no excuses that it rains, no energy, or make the pavement uneven. The one who knows how to motivate himself wins. Sooner or later he will achieve what he wants. 😉 -10kg, + 10kg or the appearance of Herkules / Xena😅 I always try to be the hardest working person in the gym. If I see that someone training hard - i give more,💪 let's motivate each other, because it's cool and let's say nice things to each other because it's even nicer❤ . . . #workhard #noexcuses #motivation #inspiration #passion #fitgirl #fit #fitlife #fitness #lifestyle #gym #bodybuilding #instafit #instagood #girl #look #lookbook #model #tattoogirl #polishgirl #healthy #strong #fitfam #brunette #travel #trip #chill #elizafitcross
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