#workingmom

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“It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary.” -Mandy Hale #bicepworkout #empoweringwomen #workingmom #strongisthenewskinny #fitmomsofig #besomeonesinspiration #besomeonesmotivation #innercirclestrong #momswithmuscles #momswholift
Semoga yang like dan komen amin bulan ini bisa cepat mempunyai momongan.,. Amiinn Pertanyaan sederhana yang seringkali menjadi dilema " Dan lalu apakah semua keinginan bisa terwujud jika tanpa usaha ? " ... dan jika semua usaha bisa dengan mudah mencapai hasil lalu bagaimana kita akan belajar mengerti arti dari kalimat sabar .. ketekunan dan keyakinan dalam diri mu lah yang sesungguhnya akan membawa mu mencapai sesuatu yg lebih dari harapanmu .. jangan berhenti dan menyerah begitu saja karna di setiap keinginan yang terpanjat melalui doa , Tuhan pasti tunjukan jalan dan berikan kemampuan dalam menggapainya .. Follow: @my_progam_hamil @my_progam_hamil @my_progam_hamil 🏥Info kesehatan,medis Progam hamil & kewanitaan 💻Metode BEE 📱BBM➙PIN: DC5C0226 📱WA: 085336422041 @my.program_hamil.
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10 minutes of abs after an intense leg workout today. I love having literally hundreds of workouts available to me and I'm grateful to be able to have found this option. Mom, police wife (working opposite shifts) , social worker, fitness instructor - I can't get to the gym anymore but that doesn't mean I stop challenging myself! I get just as good of a workout in my basement and out makes me happy 😁
When you want to celebrate you made it to Friday but your pregnant AF. 🥂 #26weekspregnant #boymom #workingmom #friday #maybewinemissesmetoo
Kind of creepy but funny: this is what greeted me when I got home today. This is my daughter’s doing, obviously. She propped the dolls on pillows so that they can reach their treats. #livingwithkids #happyhome #workingmom #creativekids
This beautiful character style Kerrisdale home belonged to a professional couple who wanted a larger space for their growing family. This home was a pleasure to sell. #kerrisdale #momlife #momblogger #momprenuer #workingmom #realtor #realestate #realestatelife #sold #justsold #justlisted #realestateagent #negotiator #matchmaker #homesweethome #homebuyer #homeowner #homeseller #upsizing #ilovemyjob #luxuryhomes #luxuryrealestate #milliondollarlisting #whosnext
On the bandwagon. Cheat meals. Cheat days. Hell, cheat weekends. Rationalizing how you deserve it. . I still find myself doing this sometimes. One of the hardest things about trying to live a healthier life and make a positive change comes from the people around us who aren’t ready to make those changes. . Have you ever been asked, “Are you on a diet?” . Gah, this one kills me! I CHOOSE to eat healthier food. I CHOOSE to not eat the cake. I CHOOSE to make choices for myself that I know will make me feel good. . No one is telling you that you can’t eat the cake. You’re choosing to make that choice for yourself. . FOOD FREEDOM. . I’m so excited to have the opportunity to get coaching from a RDN (registered dietitian nutritionist) who serves on the board for the American Heart Association. . I’ll be learning how to arm myself with strategies to co-exist with food in real life situations, how to feel full and satisfied without feeling deprived or hungry, satisfy my cravings, and how to handle setbacks before they happen. . It’s not a diet. It’s a mindset. This is my life and I plan to live it to the fullest. Some days that might include that cake. . You can join me in this group starting May 2nd. Send me a DM or drop a 🍰 and I’ll reach out to you this weekend.
Long weekend in progress. 💜😄🌼
Friday vibes... I wish! 🥂🍾 . . . . . . #momlife #workingmom #workingmomlife #friday #friYAY #mamaneedsadrink
“What exactly do you do?!” 👆🏼A question I get asked all the time! Especially when I tell people I’m a health and wellness coach... coaching is a pretty vague word to describe my “job”. I like to think of it as improving myself and helping others do the same. “Coaching” isn’t an accurate description to me. I prefer: ❇️Friend ❇️Accountability Partner ❇️Healthy Eating Advocate ❇️Confindence Booster The list could go on... Did I just describe you?? Do you want to help people find themselves again? Have you been looking for your calling and this list just spoke to you? Reach out! I have a spot with your name on it! 💖😘👭🎉
🐝 What’s the #buzz ? A #notetoself 📝 I will not be defined by a #job title, the only one that matters is #wife #mom #sister #daughter #aunt #friend 💕 My value doesn’t come from how many zeroes are in my bank account 💰 My treasure is found in my family 💎 I will not gain #selfworth by what type of #car I drive, my drive and #motivation comes from my desire to be a decent person of good #character . I #worktolive I don’t #livetowork ❤️ #mymantra #powerofpositivity 💖 #selffulfillingprophecy #powerofpositivethinking #mompreneur #selfemployed #ctbusiness #ctbuzzmedia #ctbuzznews #workingfromhome #workingmom #workingmomlife 💁
Back at work still able to make healthy eating choices. The old me would have chosen mashed potatoes and rice as side dishes today. Instead? Three servings of veggies. Lotsa water going down too. Shout out to my April Challenge Group and fit sistas. Y’all keep ME in check✅#makeeffort #notexcuses #workingmom #momswhoslay #workhardplayharder #veggies #h20 #cleaneats #hellyeah #ieatmeat #chipotlemeatloaf #ididntcookthis #feedme #hospitallife #socialworker #lmsw #likeaboss
Tonight was the Annual #BidforKids at @ospecanpark which also turned 50 this year!! Lots of games and food and I dunked the assistant principal 😂 . . #osabovetherest #greyhounds #momlife #daughterlove #facepainting #dunkingbooth #workingmom #familytime #familyfirst #fundraising #ospecanpark #daughters
***Open House*** Please join us this Sunday April 22nd 1-3pm for the open house we will be hosting at 8817 South 83rd Avenue, Hickory Hills, IL 60457 It is beautiful 3 bedroom and 2 bathroom freshly renovated home! ☎️(708) 289-0873 Call AudreyMhomes by Audrey Mikaila - Keller Williams Preferred Realty to find out more about this gorgeous home in Hickory Hills, IL!!! Property listed by Jeffrey Gallichio, Keller Williams Preffered Realty
Pagi J-Lo....🤗 Sebelum beraktifitas hari ini jgn lpa pkai day cream jafra nya yaa...day cream penting bgt ya dears...agar kulitmu terlindungi dr paparan matahari polusi dan radikal bebas....jdi kulit wajahmj tetap sehat....😍😍 Butuh konsul..??? Yuukk chit chat... Fitri Wa.089651964187 . #jafra #kosmetikibuhamil #hijab #perawatankulit #jafraindonesia #bisnis #hijabers #jualanjafra #bisnisjangkapanjang #bisnistambahan #workingmom #bisnisrumahan #konsultanjafra #repost #jointjafra #bandung #jakarta #mudmask #sehatalami #mua #kosmetiksehat #kecantikan
Continue to be bless with my blessings god has bless me with 👦🏽👦🏽⚽️⚽️. I'm bless to see their growth and success may Allah continue to bless them the key to my inspiration and wanting much more in life 🙌🏽🙌🏽🙌🏽💥#insipired #myboys #fun #soccermom #momlife #growth #success #friday #workingmom
Celebrating a new visit record for my wonderful clinic today!!! I give all the credit to my amazing team, who works so hard and is THE BEST at serving our patients and community. Here’s to my work family! #workfamily #benchmarkrehabpartners #benchmarkphysicaltherapy #physicaltherapy #workingmom #womenprofessionals #ilovemyjob
Looking forward to the weekend and putting on my rose colored glasses. It doesn’t mean that I ignore reality or am kidding myself. Rather, I am choosing to see the good, see the beauty and be grateful for what I DO have. Sometimes we can spend so much time and energy comparing ourselves and wishing we had more and more. Whether it’s the corner office, the latest handbag or the number of followers... we can always have more, but do we need it? We can cultivate more #happiness by being more appreciative of what is just under our nose. What will you notice this weekend? #iCatalyze #mindfulness . . . . . #entrepreneurship #entrepreneur #leadershipdevelopment #leadershipcoach #lifecoach #personalgrowth #personaldevelopment #thehappynow #pursuepretty #wandeleurspark #flashesofdelight #petitejoys #livethelittlethings #girlboss #worklifebalance #growthmindset #womensupportingwomen #workingmom #womenwholead #womeninleadership #goaldigger #beyourownboss #mindsetiseverything #workingmom #bossbabe #weekendvibes #friyay #fridaymood
#fridaynight means #laundry & #work and #snuggles with the littlest. #workingmom
Mamas mini bestie
Decorating ideas @potterybarn at the @orlandsquare. Cute lanterns are on sale
😆The face you make when Friday means something again because you got a job, found a daycare and are a general badass. Hopefully that background check goes well 😉#gotajob #friday #momlife #workingmom #workinggirl #itsallhappening #friyay
Progress, not perfection. I wanted to show you all my latest finds at Costco today! Ginny and I are big Costco fans, whether it's food shopping, to visit my mom who works there, or just to watch them make the pizzas. Something I'm trying to practice with myself is realistic progress. I've been trying so hard to improve my diet, but it's pretty hard to go from eating a ton of carbs and sweets (thanks first trimester) to eating a strict plant-based diet high in fruits and vegetables. What has happened as a result is I often end up not eating at all, and that's not good, especially during pregnancy. So I took a step tonight and bought some food for next week for myself! Is it perfect? Nope. There's sugar in the yogurt, mayo in the curry chicken salad, the fish is frozen and the bread has buttermilk in. Before these things would have stopped me from buying any of them, and then I wouldn't have anything to eat for lunch next week. For me, this is what progress looks like. It's different for everyone, but as long as you're making small steps in the right direction, and you don't give up, that's all that matters :) all I can say is I'm freaking excited for my lunches, and I know I'm still making progress towards my goals.
I bought her these sunglasses mostly for fun. But she actually keeps them on! Girl likes accessories 😂😂 . . . #bbg #bbgmom #bbgcommunity #workout #fitness #fitfam #me #healthy #instagood #iifym #fitspo #motivation #exercise #baby #fitmom #newmom #life #postpartum #momlife #workingmom #babygirl #spring #adorable #sunglasses
We were in the mood for cookies 🍪 #kidsbake #mombakes #instabaking #workingmom
Just sitting and waiting at the train station... Glad that the weather is starting to warm up. 😎😊 #commuterlife #commute #commuter #train #lovelyweather #lovelyweathertoday #weekend #weekendvibes #workingmom #mommylife
I have started this page as motivation for myself - to change! My life is like many others. Busy and chaotic! I am mum of 2 beautiful girls, who also suffers from anxiety, PND and currently glandular fever and CMV. I have decided I need to take action and make myself a priority! I am going to help not only myself but my family, my happiness, my work life balance, my girls, but I also really wanted to also show others that it's manageable without spending a fortune or making seperate dinners etx. I am going to be focused on foods, supplements, exercise, family time and finding the right balance for me. If I make this public - I am hoping it will give me the extra push I need! So welcome to day 1 of my 2018 🌸 #health #healthylifestyle #change #changemakers #supermums #workingmom #pnd #anxiety #mentalhealth #mum #fitnessmotivation #fitlifestyle #healthyeating
I made a big batch of roasted chicken earlier this week, so I save time after work. Tonight, I made fresh polenta with basil, mixed peppers and mushrooms with leftover chicken. It took about 20 minutes to put everything together. The time saving is amazing and I needed it today. This week kicked my butt. Bring in the weekend! #eathealthy #healthyeating #healthy #nutrition #fit #fitmom #fitness #fitcooking #veggies #fresh #leftovers #chicken #polenta #workingmom #toddlerapproved #comfortfood #foodgram #roc #rochester #rochesterny #explorerochester #585 #shoplocal #eatlocal
คือความรักที่บริสุทธิ์ คือสายใยความผูกพันธ์ กินนมก็ต้องเกาะกุมมือกันไว้แบบนี้ #น ้องยินดี #ห ัวใจของแม่ #ว ันหยุดที่แม่ต้องทำงาน #workingday #workingmom
Evelyn came to a home inspection today, and inspected all the fire and safety vehicles 🚔 🚨 🚒 #lexiecarlson #evelynjeane #lexieandserenaazrealtors #realestate #arcadia #workingmom #az
[catmomlife/#집사 일상] 🐈 🐟 융한테 마음 좀 열어달라고 #고양이 해치님께 캣닙 물고기를 바쳤으나... 좀 놀다가 다시 다용도실로 쏙 들어가버렸다. (나오기 싫어서 다용도실에 쉬까지 하신 건 안비밀...☠️ 시위인가...) #육아육묘 팁 환영요... #삼개국어로자라는아기 . . . Hoped this catnip fish would get our #cat to come out of the laundry room and befriend baby Y but... she went right back into the room after kicking it around a bit. (Also peed in the laundry room as if to make a statement...🤦🏻‍♀️) Tips on how to get a cat and a baby to become friends welcome. #catsofinstagram . . . #14monthsold #parenting #workingmom #motherhood #childdevelopment #육아 #책육아 #엄마랑은한국말아빠랑은독일말 #아들스타그램 #미국육아 #해외육아 #성장기록 #아들엄마 #한살아기 #원숭이띠아기 #워킹맘 #훈남아기 #14개월아기 #놀이육아 #엄마표놀이 #육아정보 #육아소통 #냥스타그램 #사지마세요입양하세요
• H O N E S T Y • Be honest. When was the last time you felt completely #overwhelmed ? For me, it was this morning. Admitting something and confronting your feelings about it makes it so much easier to let go. Don’t hold it in, tell a friend, tell a sibling, you can even tell us! We can’t be perfect #parents , though we can try. Roll into the weekend with some #selfreflection on how the week went. What went well? What could you have done differently? What will you try next week? #behonest and know that change takes time. #youcandothis . . . . #mindful #mindfulparenting #bekind #bekindalways #vibes #momming #mommoments #meditation #momquotes #kind #gratitudedaily #gratitude #judgementfree #empathy #livefull #mombassador #mompassioned #thingsmomsdo #workingmom #momboss #affirmations #positiveenergy #supportivecommunity
🛬 We got home last night, snuggled the chickens 👩‍👧‍👦👨‍👦, got up early to get them all off the school and were pretty much dragging all freaking day. 😴 The last thing I wanted to have to worry about was meal planning for us as we go back to work. Buuuuit having spent all week at an all inclusive, we hit out max of glutinous foods and drinks. 🍹 🍴 Just beacuse it’s the weekend doesn’t mean we need to wait until Monday to start eating healthy, or getting back on track. 🙌🏻🙌🏻🙌🏻 I’m planning to do a quick, three day, plant based cleanse detox this weekend so I am fresh and ready to go come Monday morning for the restart of my 80 day challenge! 🙌🏼 It’s such perfect timing, how could I not? I do this cleanse about 3-4 times per year beacuse I love it so much! It’s the perfect kickstart, reset button you need sometimes. 🍃🍓🥑🥦🥗🥤 The scale this morning was humorous to us both. 😂 😬#yikes So I’m ready to get back on track TODAY! Stay tuned! 👌🏼
He thinks I’m trying to play when I vacuum 😂
Finished this one today and Oh. My. Wow! . Such a good book! If you are needing a little more positivity in your life and some inspiration - check out "The Energy Bus"! . I highly recommend it! . #goodread #theenergybus #positivevibes
You know how I always talk about taking care of yourself? . How you aren’t going to be any good for your family if you don’t make you a priority? How you never know who is watching you? . My son has always been one of my biggest cheerleaders. Rooting for me to workout, reminding me not to eat the whole package of cookies, always telling me how much he loves me and how proud he is of me. . On his own, with zero push from me...he came to me and asked me to show him how to eat better and pick a workout program that he can do. He said he wants to build up his strength, his endurance, and increase flexibility. . Today was his Day 1....he did freakin amazing!!!!! . His form may be off, he may have had to pause a few times, I’m pretty sure I heard some curses slip out (he is my son after all) - but not of that matters because he showed up and gave it his best!!! And THATS WHAT COUNTS! I’m so freakin proud of this kid!!! . Drop a 👊🏻 or ❤️ below and show my kid some love!! . . . #newdaynewgoals #loveyourself #selflovewarriors #comfortableinyourskin #smallchanges #bigresults #progressnotperfection #singlemomlife #workingmom #teenageboys #momofateen #boymom #kidsarealwayswatching #motivateyourself #inspireyourself #inspireothers #virtualbootcamp #hammerandchisel #joinme #fitandfocusedmomma
A mothers work is never done! As a full time working momma I use my Fridays for running errands & today I've got my little buddy to come along for the ride. She's got the big coffee cup today, so she means business! Happy Friday 😘 . . . #workingmom #momonthego #momlifeisthebestlife #ourworkisneverdone #tubiebaby #tubiemom #laryngealcleft
yey rest day more time to play and more time to kulet 💋 #workingmom #motherhood
On the road again for work this weekend...don't worry friends, it's almost the end of the busy season! . . #lashladyhann #yesiworkalot #raisedright #hardworker #travel #work #workingmom
Market Time! What a gorgeous day here in the Highlands ☀️ @poppys_boutique_
The temps have made a giant leap, and here is Minnesota it officially feels like Spring! In this state, there are constantly major shifts in the weather, and our bodies sure take a toll. To boost the immune system during those shifts, I take a capsule each morning of 2 drops Lemon + 2 drops Thieves! For the kiddos, I make a diluted roller bottle with Thieves, Lemon and Frankincense to rub on their feet each night before bed! SO helpful, and SO easy! 💛 . . 📸: @twigyposts
Bakit ka pa pupuntang Petronas kung may twin towers naman sa Pilipinas. #PetronasNgPilipinas . . Construction in full swing. Congratulations to all homeowners!
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