Catching up on work isn’t so bad when your hanging with this super cute crew ❤️ #workingmom
58: Jacob’s Well
Another Texas adventure for our memory banks! This was a very fun experience and the location was absolutely beautiful.
Well we got there early this Sunday morning. Our reservation time slot was from 1000 to 1200. A short walk later we were in the swimming hole area. The water was cold I think it stays around 68 degrees, but our bodies adapted and it was so clear. The weather was slightly cloudy with the sun peaking through every few minutes. We had a good group of people and it wasn’t crowded.
I ended up jumping after Jamie jumped. I freaked out on the ledge for a second and had to step back for a bit. Looking down into the dark abyss of the Well was a little scary. When I went back up I just ran and did it without thinking.
I was more impressed with Maiyah. With a little help from Jamie she did it too. And I’m so proud of her. Photo 7 is my favorite. Jamison didn’t get to do the jump but I still was able to capture a cute photo of her climbing the stairs carved out of the rock.
#jacobswell #sundaymorning #texasadventures #abbys100happydays #100happydays #smalljoysinlife #pcscountdown
What has food freedom given me!?
▫️More fat, but also more muscle.
▫️More curves, but more confidence.
▫️Less stress at social events meaning an ability to fully enjoy myself.
▫️More calories meaning more energy.
▫️Less obsession improving my mental health..
For the longest time I always remember just wanting to be more "lean." Even at the beginning of summer I was really focusing on dialing in on my nutrition so that I could lean out..
But then I really had to consider what being lean meant to me. Being more lean doesn't improve my quality of life, it just puts more restrictions on it. It adds stress and obsession into my life which wreaks havoc on mental and physical health.
I'm in a healthy fat% bracket currently so I allowed myself food freedom this summer. Gaining some fat would've been super discouraging a few years ago. But I'm in such a different mindset that I gained so much positive from this freedom.
When it comes to weight loss, it is important to dial in on your workouts and nutrition so that you can get to a healthy size and weight. However, in the wrong mindset with crazy expectations and restrictions, it ends up being detrimental to our mental health.
My aim to to transform your mind in a way that this lifestyle is about self love and being healthy. I want to teach you how to make this transition without giving up all the things that you love. Sure in the beginning it's going to take some discipline and dedication, but it will add to your life in such a powerful way.
Are you ready to begin your transformation!? Check out the link in my bio or send me a DM!! 💕
#foodfreedom #flexibledieting #intuitiveeating #bodyimage #bodypositivity #changeyourmind #changeyourlife #liveyourbestlife #mentalhealth #balanceddiet #selflove #selfcare #loveyourself #coaching #weightlossmotivation #transformation #fitnessmotivation #fitnesstransformation #curves #gainz #choosehappy #weightloss #progressnotperfection #mombod #boymom #stayathomemom #sahm #empowerwomen #busymom #workingmom
I was that girl that never felt “cool” enough
I was that girl that was jealous of everyone around me
I was that girl that never felt included
I was that girl that was uncomfortable in her own skin 👆sound familiar?
I’m here to tell you it’s all in your head. Fix your mindset and lead a happier life. Other people’s opinions are non of your business. Love yourself and the rest will follow.
Want to hear something ironic?? The busier I am, the more time I seem to have? How can that possibly be you wonder?? I have learned how to budget my time so no time is ever wasted.
This all started last year when I began working my R+F biz! Yes, I'm series! I started using mere minutes of my day to build my business and from then on I quickly realized how much time in the past I wasted. I'm talking just 10-15 minutes a day and those minutes don't even have to be consecutive! I'm making it work! I am a full-time teacher, wife, mom of three, commuting 2 hours a day in my car, now blogger and all the other things that come along with having a home and extra curricular activities that my kids are involved in. And I still manage to have time with my hubby... I'm not kidding.
So if you have a few minutes in your day and you want to make some extra money from home we should chat. No pressure, just honesty...promise! Ask all the questions you have...nothing is off the table. I'm looking for two motivated people that want more!!! Let's do this!! #mybiz #rfjourney #rodanandfields #momlife #busy #teacher #blogger #beauty #skincare #trending #style #momof3 #lovemylife #workingmom #sidegig #workfromhome
took my little family to a work fundraising event in which George discovered the magic of bubbles ✨ @garywparkerjr
, you’re on a roll with these photos!
🤔 You know good and well you're not going to buy it. Let me get out of Cosco. 🛒🚶🏾♀️
Took the boys to hear Augustin Hadelich w @seattlesymphony
last night - genius violinist. Hard-to-believe mastery & skill....A spectacle actually. But lest you you think it all went down well...do know it’s all a circus, all the time —>my sweet 9 year-old slept through the entire thing. I mean, he was deep-sleeping-OUT within 3 minutes of the lights going down. Which provided permission for me to nod off here and there, too. #SOTIRED #momlife #workingmom #seattlesymphony #trying
I am SO sad we only ordered two boxes. I was cautious because I don’t always like pumpkin flavored things. But the Pumpkin Spice Vegan @shakeology
is flipping amazing. I just blended mine with ice and almond milk and it’s delicious. This healthy pregnant momma is so happy for her superfood, it’s-like-dessert shake. 😍
Happy Sunday Beautiful People
Here's 13 steps to writing better content... How many of you are working on content today?
sweatshirts are my new found favorite! We have several different ones and I officially need ALL of them!! This is the floral moon (which also comes on a black sweatshirt)! Seriously you guys need one.... shop the #linkinbio
#sweatshirt #activewear #zyiaactive
It’s our first fall in Florida and I’m hoping I love it just as much as I do in New York. 🤞🏾
This week was tough. I was sick. In meetings all week. Boys were crazy. Joey had to work. Today is about resetting my attitude (and my space) to make this week much better 💕 #boymom #workingmom #losangeles #weho
Sunday is meal prep day in our house. #prepareforsuccess
I hear ALL the time that there is no time on the weekend to meal prep. The kids are home, we want to spend time with the family, it takes too long, etc.
Let me tell you how easy this is...I have the easiest and healthiest meals laid out for me in my online accountability groups with the workouts programs that I do (it seriously just comes with it!). I take 1 hour out of my day to prepare meals for the family for the entire week. 1 hour! Breakfasts, lunch, dinner, and snacks. Sometimes the kids are running wild, sometimes ,like today, they are napping at the same time! #momwin
Healthy meals are ready to grab and go. No reason to be tempted with the 5 fast food restaurants to and from work every day. I stay on track And they are delicious! 😋
When I prepare...I win 💪
What are you doing today to have a successful week?
There's just something so peaceful about seeing the mist spray on the vegetables in the produce section. 😊 🥦🌽🥕🍅🍍🍎🌶🥒🍆🍊 #mealprepsunday
We’ve officially entered into the season of pumpkin lattes, cozy cardigans, and chilly mornings and I am freaking STOKED about it. While all you summer lovers are mourning the death of the hot months, I’m rejoicing in the sweet smell of my FAVORITE season. Woot! Even if you don’t love fall, tell me your favorites about this time of year! 🎃🍂☕️ #fallfavorites
Finally back home after a long,spiritual and uplifting day!😍
Right now I’m About to plan my upcoming week.
Hope y’all having/had a wonderful sunday.😊
A morning spent at the Little Farmer means caramel apples🍎, feeding the goats, and chasing after Harper who is always on the move😂
This little girl is our everything💕 which is why I strive to be my healthiest. .
She is the reason I work during naptime and why I set big goals for myself.
She is my reminder that little eyes are always watching👀
Happy National Nanny Recognition Week! As a former nanny myself, and now Newborn Care Specialist, I have worked alongside some of the best nannies in the business! To all of the amazing nannies out there, this is your week! For all of the games played, noses wiped, boo boos kissed, songs sung, and memories made: we appreciate you! If you are lucky enough to know an awesome nanny, tag them below and tell them how fabulous they are! If you are blessed enough to employ one, spoil your nanny this week!
☀️🍁Premiers jours d’automne 🍁☀️
👨👩👧Pic Nic en famille👨👩👧
🧚🏻♀️Petite photo pour vous dire que je ne vous oublie pas mais que ma vie est à 10000 à l’heure🧚🏻♀️
👣Je prends mes marques et retrouve une bonne organisation Boulot famille sport et loisirs et je reviens vite avec plein de nouvelles choses👣
🙏🏻Passez un agréable dimanche soir 🙏🏻
9 months out! Swipe to see 9 months in :D
The day this guy was born I had no idea what to expect. I never really liked babies to be honest.
Now I can't imagine my life without him. Motherhood is so many things. It's late night feedings, endless dirty diapers, never quite finishing everything on the to-do list. It's questioning every single decision you make, and hoping with your whole being you are doing an okay job.
Most of all, it's the most fierce love on earth.
Mamimiss kita bebe girl Jasmine 😘
Beauty is found when people come together to serve and bless others. You do this without ever seeing those who benefit on the other side.
Swipe left: ⬅️But the beauty is found in the act of serving and giving. I am making a conscious effort to ensure my daughter understands her value is found in what is within and not what her appearance is on the outside.