#workingonme

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First workout in our home gym ✅! Pretty flipping excited about having the perfect set up for my lifting at home!!! #momswholift #workingonme #squats #upperbody 💪 #lowerbody 🍑 #fullbody #workingonme #healthmama #betterme #healthywifehappylife #powermama #athomegym #noexcuses #momof2 #girlmom #sweat #bootyburning
How bad do you want it? Ill give everything i have to get to where i want to go... i might seem crazy... but you hav to be if you want to be difftent... you will never see change if you don't work you butt off for it ... Cycled 4h today... and did a shoulder workout... yes i don't hav a life, and i don't care... this is what i love... 2631 Calories burnt... #cycle #hardwork #sweat #fitfam #fitness #fitfreak #shreadz #workout #workforit #fitgirl   #strong #fit #burn #workingonme #bediffrent #beunique #fitpro #gamefaceon #doingthis4me #2631calories
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This is how it looks when I’m not working out 😢! Day 1 of my Full Recovery Week. It sure felt good not to get up early today. I only woke up to say bye to my husband and went back to sleep, I still need to work on going to sleep early st night, it doesn’t matter how tired I am I can’t fall asleep. Anyway, let’s go guys, let’s get those miles and workouts in!! #sweatitoutfitness #sweatitout #restweek #recoveryweek #lovetoworkout #lovingmyrest #fitness #fitnessgoals #fitnessresults #homeworkouts #fitnesslover #workingonme
Finished my last “Upper Fix” workout of this program. I may not be having big results this round, but day day I push play, I’m working on a better me 😁 #21dayfix #upperfix #workingonme #icandothis #seeingtheprogramtotheend #noquitting #resultswillcome #daybyday #notgivingup #doingthisforme #doingthisbymyself #fitness #fitmom #beanexample #3weeks #21days #workoutathome #itsalifestyle #notacompetition
💦💪🏼Its not easy, but so worth it. No one ever regretted putting in the work towards their goals😙 #WorkingOnMe #MommaGotGoals
Tip of the Day: Don’t do hip hinges when you have to pee 😖😊 #postpartumbladder #hiphinges #fitmom #workingonme #peepeeprincess #motherhood #8monthspostpartum #iswearikegel #planahead
When you are not a sweater and look like this at the end of your workout!! I would say I crushed my Monday workout!! . . #sleekbikiniteam #sleekbodyfitness #iifym #girlswholift #workingonme #killingit #trusttheprocess #5weeksout
Work today in this comfortable weather no complains ain't bad at all. Just wishing time can go a little faster. #missingtheweekend #monday #workingonme
Jumping into this week like .... 👆🏻 Monday’s are tough ... but it also means a fresh new week to form new habits and break old ones !!! Looking to make a change and you are struggling where to begin ... Join my 7 day Inside look on how to plan and fuel your body in the hectic life we all live 🍎💪🏻🎉 #planningiskey #notimpossible #mondaymood #momlife #lovetohelp #healthylifestyle #mealplanninghelp #healthyhabits
There used to be a time in my life where writing was the way to get all the emotions out ....As time went on I lost that part of who I was because I felt like it was insignificant, it was silly, etc etc.. the lies of self doubt!! I am a work in progress and writing is in that and I am thankful that this part of who I am was brought to light again by some amazing people in my life and a couple of heart tugs!! My only hope now is that through truth written in words that I can speak light and life into your lives.. the reason I started a brand new blog was to say the things that come to my heart mixed with life and some creative outlets.. it's not easy pouring out on paper for the world to see but if it touches only one person than that is what I was intended to write! _____________________________________________________________ It's an amazing feeling to just let things go and let God take the reigns and he will direct you on paths you never saw! . . . . #hesgotyou #magnoliajournal #writingismytherapy #letgoandletgod #thisonelife #workingonme #truthandlight #simplyme
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Build phase in the bag for LIIFT4! Feeling stronger. Now to shred!!! Bring it on @joelfreemanfitness !!!
Getting back to it, 4am mornings. Tons of fruits, veggies and protein!! Whipping my lazy a$$ back into shape. Im grateful I've found someone to push and inspire me to be better for not only myself but for my son. Stop saying you'll start tomorrow and start TODAY 🤞🏻💪🏻 You are the only one stopping you from bettering YOU ❤🤞🏻 #weightlifting #workfromhome #workouts #squats #prettywoman #momswholift #momlife #betteryourself #behappy #inspire #postpartumbody #journey #workingonme #mombod
We had a great weekend, spent some quality time with the girls and was also able stay on the wagon as far as my goals. 🙌 I’ve honestly just been feeling so good and I’ve lost some weight but really the best thing is how confident I feel. . I’m working on a lot of goals that aren’t just health related and it just feels awesome to know that I’m actually working towards them and not just sitting around hoping something different happens. . 💃🏼 I’ve got some great friend and family support around me but also in a short time I’ve already connected with some awesome people here on Instagram. I love this community of cheering each other on! . 👏🏻 I’m excited for what this week will bring and it feels great to start the week knowing I didn’t spend the weekend backtracking on any progress I’ve made. . 🏵 What are you excited about this week?
It doesn't matter if you go slow or modify, just get moving, it will change your whole perspective.
Yesterday I was creating a photo book and spent some time looking back through our wedding photos. This is one of my absolute favorites of our entire wedding party! 💕 . . If I can make any recommendation to people planning their wedding, it’s to do your homework and get a photographer you love like @jenellekappephoto because at the end of the day, the memories are all you have! . . #innerstrength #weddingphotography
It’s so funny how a Monday morning can make or break you. ⁣ ⁣ 6 am alarm. Up without hesitation as I was having vivid WEIRD dreams that I couldn’t wait to stop. 😂🙈⁣ ⁣ Workout complete by 7:10. Dog wanting attention starts running up and down the hall 🤷🏼‍♀️ Dogs are weird! ⁣ ⁣ Get kids up start breakfast and lunch making routine! Then the chaos begins! ⁣ ⁣ My son texts me while he’s out walking the dog that the dog can’t poop and he wants me out there. Wth am I going to do to make the dog poop easier? This dog today anyway! ⁣ ⁣ One trying to get out the door to University, one to high school and I’m struggling to get out to drive my son. ⁣ ⁣ Some days I wonder how it all just happens? How we make it through tough starts? Somehow we just do. An hour later, what was chaotic then is a whole lot peaceful now. ⁣ ⁣ Yes the dog is napping...hopefully he sleeps his weirdness off! ⁣ ⁣ How did your Monday morning start?
Back at it again! Started last week and trying to learn how to use my Apple Watch for weight training?! #watchmego #workingonme
Every night I look up at the freckled sky, and fall in love with the universe all over again, and every day I feel the sun, I get that sense of kairosclerosis, clinging to a sense of contentment, savouring the happy moments; Autumn kills the summer with the softest of kisses, and in turn, I too shall change. 💙 // #selfloveclub #selflove #selfaware #sharethelove #words #wordnerd #bi #bivisibility #bringonthecold #longsleevesforthewin #workingonme #change #seanonal #sun #stars #kairosclerosis #happy #thiccthighs #alternativecurves #sunandmoon #lovelovelove #instadaily #bluehair
When your kid wakes up with more unexplainable spots on her face...you say “f it”, call in sick and do some Plyo Fix. . . 3 weeks of weird rashes popping up, no fever or ANY other symptoms...I’m over this kid😂 At least she is playful as heck and ridiculously funny...yeah she might be my kid...she clearly doesn’t get anything but her looks from Dad. #enjoythislife #workingonme #sickkids #onlinewellness #beachbodyresults #beachbodycoach #readytoworkfromhome #nike #lululemon
Hey everyone! Can we celebrate another Monday together? When you think of Monday do you dread it? I certainly used to. Yes, there may be parts of it that are a complete drag, but what if you could approach a Monday with a sense of renewed excitement about starting fresh for the week? . It’s a new chance to start again. It’s an opportunity to take one step toward a goal you’ve been working towards. Everyone has goals, wishes, dreams. Do you ever mess up when working on them? HELL yes! Does that mean you give up? For some it does. But not YOU. You know that EVERY DAY is a chance to take a positive step in the direction of your dreams. . Appreciate and love who you are RIGHT NOW, because this is the person who is taking you forward into the future. . What are you waiting for? There will ALWAYS be things that get in the way. So what? Waiting till they go away or calm down is just an exercise in procrastination. How much time will you waste waiting for the perfect time? . So can I get a woohoo! for another Monday!! Let’s get this week off to a great start! Anything is possible. .. .. .. #fitover50 #fitat50 #workingonme #emptynest #emptynesters #50isthenew30 #50andfabulous #racewalking #crosstrain #sweetadeline #catmom #comfortfoods #dogmom
Actual footage of me back at work after spending the weekend in Vegas 😂 Seriously though, I'm tired. It's amazing how much a lot of sun, alcohol, and fun with friends can suck all the energy out of you. BUT it's the start of a new week, and I'm planning on kicking today's butt! ...just after I finish another cup of coffee. . . . . . . . . #workselfie #needanap #tiredaf #makehealthychoices #workingonme #wellnesswarrior #wellnessjourney #selfcare #girlstrong #powerofshe #bekindtoyourself #makechanges #likeafitgirl #fitbabesunited #journeytohealthy #fitlifeproject #progressnotperfection #fitgeek #healthyweightloss #cardioishardio #geekfitness #levelingup #workingonmyself #bestversionofme
“You live up to your identity not your potential.”~Jim Forton . Taking in some wisdom from @stacytuschl this morning. She talked that we should not just focus on our strengths but also our weaknesses - particularly how these weaknesses hold us back from reaching our full potential. Our weaknesses are part of our identity and we behave in alignment with our identities. . If we identify as lazy (a weakness) when faced with a situation where we need to take action, we will resort to our state of being lazy and do nothing because that is who we are in our minds! . The first step to changing these parts of us that are holding us back is to identity what they are, and identify how they are holding us back. Once you can see how these weaknesses are holding you back, you can then see what you can do to improve of them. . I just sat down and wrote down the 5 parts of my identity that are holding me back and it was crystal clear how all these weaknesses work together to hold me back. The best part was that it was also clear how I can improve on them! . So try it! Write down the 5 things that are holding you back and get ready to grow! ✨🦄 #IamLimitless
#mondaymotivation Without looking back to see why you have lost track, or why you haven’t ever succeeded on that path you chose; you will never know how to make a change with your steps moving forward. . I needed to take a minute and look at my past, to shape my future. . I had to figure out the why and how, behind my drive. WHY did I want to make this change and HOW was I going to stick to it. . Just going through the motions will not get you to where you want to be. And continuing to try the newest “fad diet” will never give you sustainable results. You need to look deep down, take a look behind you and connect the dots to why you’ve never made it to the finish line. Then make a lifestyle change that is right for you. . ANY change is better than no change. Small steps are better than big, unattainable jumps. . Be the best version of you that you can be. You only get one shot at this life. . #notjustaphase #workingonme #nevergoingtostop #keepgoing #myfitnessjourney #myjourney #fitnessjourney #fitnessmotivation #befit #behealthy #behappy #beyou #befitbehealthybehappy #ittakestime #keepingtrack #stayingontrack #fithappens #alwayspushplay #80dayremix #glutenfree #vegan #glutenfreevegan #vegansofinstagram #iamconsistent #iembracechange
Either you just complain about something. Or you make a change! Those are the only options. We are all capable of making a change in any situation to make it better. 💡💭 🌞✅💡💭🌞✅ _____________________________________________________________ DM 📥 To find out how to get your custom nutrition program and coaching program started! ——————————————————————————— • Complimentary Wellness Profile • Goal Setting Session • Goal Based Meal Plan • Supplement Plan • 24/7 Coaching Support! . . . . . . ———————————————————————————#fitness #nutrition #healthylifestyle #healthyfood #mealprep #success #healthyeating #fitness #motivation #determination #workingonme #gymlife #herbalife #herbalife24 #24fit #mensfitness #investinyourself #jimrohn #purposedrivennutrition #progressnotperfection #successfulmindset #jimrohnquotes #herbalifenutrition #sanantonio #gayfit #gayfitness #texas #weightlosschallenge #bodytransformation #bodytransformationchallenge
Happy Monday!! Hope you have a great week! #mondaymorningsunrise #startoftheweek . #workingonme #gay #gayman
“Good, Better, Best. Never let it rest. ‘Til your good is better and your better is best.” -St. Jerome #motivationmonday #good #better #best #quoteoftheday #neverstop #workinghard #workingonme #workout #motivation #alldayeveryday #betterineveryway #striveforgreatness #neversettleforless #bethebestyou
GOING STRONG | WEEK 6 - I'm at the halfway mark of the #bbg12weekchallenge but have come to the realization that I want to make this my #fitnesslifestyle . So I will continue on this #fitnessjourney and will #keeppushingforward . . #staygoal #newme #workingonme #womenwhohike #stayhealthy #mondaymotivation
Monday Sept 24 My fastest 1 mile run, this morning in my neighborhood. #run #fastestmile #monday #workout #faithandfitness #myjourney #mystory #goals #goaldigger #workingonme #mondaymorningmoves
I’m on the treadmill power walking & I hear a friends song @lilsuzy79 #takemeinyourarms 🤗 on the instructors playlist & think 🤔 “I know her” 😉 Great #freestlye day at #OTF 🤗 . Crazy morning in this busy moving 3G class, ppl coming late messed the class up, as some girl took my spot...so I was all messed up moving to each section, Monday mornings...🤷🏻‍♀️🤦🏻‍♀️ . . . . #mondaymotivation #cardio #mondayvibes #fitafter40 #workhardplayhard #fitness #beconfident #passion #goals #weightlifting #gymlife #inspire #therapy #liftheavyshit #workingonme #makeprogress #relentless #strength #fitchick #workforit #weights #transformation #pumpsession #sweatsesh #girlswholift #girlswithmuscle #itsearnednotgiven
Looking forward to the big 2018 Kansas City Fashion Show at #unionstationkc this week, as I’ll be there walking for the Eddie Bauer brand 9/23/18. I’m excited to meet others on a similar path! Thank you #kcfw & #eddiebauer for the opportunity! Please follow me as I’m very new to the community! * * * * * * * #kcfw #kcfw2018 #kcphotography #photography #igkc #modeling #model #malemodel #malemodels #slickbackhair #runwayfashion #fashion #kcfashion #model #eddiebauer #follow_me #supportme #workingonme #progress
Long post warning: I participated in the @otfcedarrapids sprint dri-tri (our version of a triathlon) yesterday. It’s the second time I’ve done it and honestly, going in, I felt like my treadmill skills have improved enough that I’d improve my time. Well, I did improve my time (by 15 seconds), but my treadmill portion stayed exactly the same!! Ugh, I was really disappointed if I’m being honest!! I didn’t feel super strong on the tread portion but still thought it had to have gotten better. But guys, even though that didn’t improve, I still beat my previous overall time. So I could dwell on what I didn’t accomplish, or be happy for what I did. I chose to celebrate what I did and figure out how to improve what I didn’t. I talked with one of the coaches afterwards, got some tips and showed up for my usual class this morning to go about putting those tips to work and getting better. The first picture is after the event yesterday, second is my workout summary from this morning...where I implemented exactly what was suggested. The point is, we have a choice every day....be bitter, or get better. Let our setbacks sidetrack us, or regroup and figure out how to be better next time. I’m choosing to be better and keep working. 🧡🖤 #otfdritri2018 #bitterorbetter #inspireothers #fit4life #progressnotperfection #workingonme #faithfullyfit #getbettereveryday #lovemyotffamily #fitfriends #motivateeachother #collaberationovercompetition
Monday morning #chestandtriceps workout!! Love this workout and that feeling of complete muscle exhaustion that you can’t even do one more rep!! When weight lifting it is about challenging yourself!! .. I felt so positive after my workout and that today was going to be a great day and then my kids woke up 😬. Somedays they push all my buttons all at once and they can’t eat their breakfast and get ready for school unless I am standing right beside them prompting them! Also....anyone else struggling to get their kids to wear a proper jacket to school now that it is getting colder 🙋‍♀️ ... Time to regroup so I can still have a productive day! Happy Monday!
. . All Savvy-ed Up 💋 And ready to seize the day! . Daily Walk 428✔ Breakfast and supplements✔ Laundry going✔ Kitty cat 🐱 feed✔ Currently caught up with marco polos✔ . Yup. I'm counting #AllTheWins this morn 🤣😂😁 cuz Mondays are my 7th fave day🤷‍♀️ . Hoping to get my mental momentum going 💡🏃‍♀️ . Give me an emoji if you can relate!?? 🙋‍♀️💜👋 .
I'm just working on me Join me for Tea Time with Sugar Every Mon-Thurs from 9 am to 1pm on the only station bringing you non stop genuinely entertaining music #zoomteam #crazysweet #sheready #shebad #levelup #hardwork #isayyooo #dabaddest #gemsradio #sugarcosby #on #hustleher #thewave #goodvibes #interview #hostess #positivevibes #workingonme #popping #newark #paterson #jerseycity #jerseyshore #jersey #radio #iaintgondoit #cantstopwontstop #bookme
I'm just working on me Join me for Tea Time with Sugar Every Mon-Thurs from 9 am to 1pm on the only station bringing you non stop genuinely entertaining music #zoomteam #crazysweet #sheready #shebad #levelup #hardwork #isayyooo #dabaddest #gemsradio #sugarcosby #on #hustleher #thewave #goodvibes #interview #hostess #positivevibes #workingonme #popping #newark #paterson #jerseycity #jerseyshore #jersey #radio #iaintgondoit #cantstopwontstop #bookme
Rise and shine!
💎💎💎💎💎 gem droppin Monday’s!! #mindfulmonday #selflove #selfcare #workingonme #tryit
So I had a 2 week delay in starting the 80 Day Obsession, but after throwing out my back, I wanted to make sure I was physically ready to start this program. Day 1 was ... well in all honesty it was tough. I was feeling great the first half, but at the midway point I started to not feel well. I listened to my body ... I slowed down for the 2nd set, but I got it done😊. Unfortunately it appears I am coming down with a stomach bug🙁. So now for the rest of day 1 will be spending it resting, trying to hydrate and hoping it's just a one day thing. #BalancingLoveLifeHealth #teamorenda #80dayobsession #teamac #80do #day1 #totalbodycore #gettingstronger #workingonme #momlife #busymom #furmom #sickmom #restandhydrate #workingmom #suckstobesick
GOOD MORNING EVERYONE MORNING TEA☕☕☕ SONG TO MEDIATE ON Yes I Will https://youtu.be/NrTv39-lG4M TAY'S THOUGHTS DAY 15 Praying in Community Thank your Father today!  I love ya'll😘 Get your #WorkingOnMe Apparel Today link in bio👆👆👆 www.workingonmeromans122.com Join the Movement today!!!! #itsamovement #workingonmeromans122 #HEALING #SELFLOVE #RESTORATIONS #SELFWORTH #SELFCARE #PEACE #FREEDOM #FORGIVENESS #GODGOTUS #LOVEYOURSELF #DEPRESSIONSUCKS #LOVINGME #BEAUTIFUL   #CANCERSUCKS #RENEWYOURMIND #PRAY #PRAYERCHANGESTHINGS #GODOFMIRACLES #HAPPINESS #LOVE #share #instapic #12stone #LIVESENT #Ihatecancer #nike #share #instastory
Went away up north for the weekend. That crispy air, and breezy days is definitely relaxing. Until you come home and back to facing reality. After a relaxing weekend I found myself sluggish this morning, which totally means I didn’t want to stretch. I thought about it more and realized I would feel a lot better getting down and stretching than I would of the couch. Here’s some of my quick morning stretches! ——————————— #selftaught #yogi #beginneryoga #workingonme #deepbreaths #strech #canadafitness #fitnessmotivation
One of the many advantages of my job! I can do it anywhere, any time! Currently sat outside the school waiting for my youngest to finish and working! Did you know I am looking to recruit other fitness professionals to join my team? Message me if you want details x #busymom #busymomlife #busymomlifesaver #busymomgetsfit #fitmom #workingmom #metime #workingmomlife #workingonme #workingonmyself #workinggirl #workingout #fitness #fitnessjourney #fitnesslife #stayathomemom #stayathomemomlife #workingaroundmykids #weightloss #weightlossjourney #weightlossmotivation #fitnessmotivation #fitnesspro
Exactly why I plan on staying single for as long as I can.. #workingonme #lovingmyself
Littlest man helping to carry the shopping.... I really don’t know where time goes he’s changing so much every day 💙
Happy Monday! . Do you have that muscle that you're so proud of and love when you can feel them tighten and get stronger. Yeah me too! . Mine's my triceps! What's yours?
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