432,688 posts

Monday Morning Feels 🙈😂💪🏼😬 Workout done and feeling good now!! #rwl #resultswithlucy #rwlfitties #workingonme #mondays #fitnessjourney #nowornevernovember
Missing a bunch of people, ok like a shit load of people, but all the people I surround myself with I respect and love dearly, yes even the children. They keep me sane and grounded, and if need to they will put me back in place. Plus they are all ok with me if I happen to be very dorky and maybe sometimes a little weird. Surround yourself with those that inspire you and with those that will reflect your amazing self. Out with the negative but learn from it, keep the positive and use it. #staypositive #marshmallowstatus #beauthentic #beyou #beamazing #sexyaf #myextendingfamily #myfriendsismyfamily #livelife #laughalways #loveunconditionally #weirdbutournormal #workingonme #livealoha #havefaith #myfamilyisamazing #myweirdisnormal
You are your worst enemy but it's all a mind set. #workingonme #fliptheswitch #positivevibes #goodenergy #motivation
Catch me if you can like the gingerbread man. 🏃🏻‍♀️🏃🏻‍♀️
⭐️My everyday routine, non negotiable❌ . And boy, have these changed my life! . ✨My hair and nails are so much stronger(and I dye my hair regularly!) 💇🏼‍♀️ ✨My skin is so much clearer apart from the one off blemish here and there, and I’ve had acne prone skin for as long as I can remember. 💎 ✨ my energy- no longer am I dragging myself out of bed every morning and struggling to get through the day, or relying on coffee☕️ ✨no sickness! - knowing I’m flooding my body with 33 different fruits, vegetables and berries has kept all those sniffles at bay for me, improving my immune system! 🤒🚫 . These are just some of the differences I’ve noticed in ME over the past 4 months 😱Am I saying these are for you? 🤷🏼‍♀️Not necessarily, but if my results are anything to go off, I’m going to share this product with everyone in hopes that I can help improve someone else’s health! 🍎🍓🥦 #theblissfulgrowthproject
ENNEAGRAM So I’ve been digging into this Enneagram thing (personality test) for a while now because, well personality tests are kind of my jam. I studied Psychology at university and anything that helps understand why people do the things they do is very interesting to me. And although personality tests are fun and great for a laugh sometimes “OH MY GOSH that is SO ME!” there is so much more to gain from knowing your personality type and that of those around you - they are a fantastic TOOL! I have found the enneagram particularly helpful when it comes to Sam and my relationship and navigating that. Sam and I have very different personality types and sometimes it can be extremely difficult for me to even understand where he is coming from or how he is viewing a situation. Since delving deeper into the Enneagram it has taken us on an interesting journey of self-discovery and has helped me understand how Sam sees things and why I sometimes seem completely nuts! It has opened my eyes to not just my frequent behaviours but the reasons WHY I react specific ways to different situations. The book I have been reading is The Road Back to You, as well as listening to LOTS of podcasts and reading up online. One thing I love about the enneragram is that once you have your number (and often a “wing number”) it outlines how a “healthy” “average” and “unhealthy” version of that number behaves. So this can really help to become more self aware and work towards the “healthy” version of your number. I was listening to a podcast recently about the Enneagram and the expert mentioned that this isn’t about 9 types of people but instead 9 paths to God. And whatever you believe (whether it’s in God specifically or the universe etc.) I loved this. Because when you understand your type you get to then do the “soul work” and make the connections to find your unique path to spiritual growth. Sam and I are working on how we can better communicate knowing these specifics about each other and it helps us be more self aware (continued in comments)
"I've officially hit the midway point on this 30 day challenge! & let me be honest for a second... THIS SHIT IS HARD!! 1st I want to thank @kalanitaula for killing me at least 2 times a week & dealing with my sass and all the cussing I do to him in my head. @jessi_tuisamatatele for joining me on my journey and being my backbone. & my favorite @fuegosupps for being my Fuel and recovery saviors!! Now back to this journey because let's be real i've occasionally hit the "I don't want to do this, I'm exhausted buzzard in my head" or the "I give up! I need a break one". Then I realize there is a reason why I started this challenge. I'm doing for ME not you, not the guy who likes me, not for likes or views. Let me reiterate that ME ! I miss the active, 6 days a week working out me. The girl that always had the energy to run the day and still had a bit left over for the evening. Now I'm here starting all over! Here we go 15 more days and then I gotta keep going at least every other day! Rhythm is finally in motion & there aignt no stopping it!" • • • #itsFuegoTime #TeamFuegoNation #15outOF30 #Day15 #30dayChallenge #MidWayPoint #FuegoNationFam #WorkingOnMe #BuildingSelfConfidence #FitJourney #SelfMotivation #DoingItForMe #HealthyLifestyle #HalfwayThere #Gym #DailyGrind #BodyUnderConstuction #WorkingOnIt #SlowlyButSurely #SelfLove #ChallengeYourSelf #GymFlow #TrustTheProcess #GettingBackToFit
Everyday is a struggle but I’m learning from it 😌💪🏼 #workingonmygoals #workingonme #fitnessmotivation #workingonmyfitness
I lose motivation, I’m not perfect but one thing is I always remember why I started 🙏🏻 #nevergiveup 💪 #workingonme #sundaynightsesh #focusbabygirl
I will never forget this Sunday hike! Celie decided to scream and cry for at least 30-45 minutes because she was overly tired. I tried everything to make her happy, nothing worked. So finally about 20 minutes from the top of the trail I decided to carry her. She fell asleep instantly. Those last 20 minutes felt like they’d never end. A 30 pound sleeping toddler is not easy to carry up a mountain, but in the end it was totally worth it. Because we made it! That view and Celie’s complete mood change made for a perfect afternoon. This hike will go down as one of my best accomplishments. ❤️ . . . . . . . . . #hiking #hikingadventures #womenwhohike #pnwhiking #mthood #tomdickandharry #momlife #toddlerlife #momlifeisthebestlife #fitmom #fitnessmom #workingonme #momswithtattoos #tattooedmom #tattooedgirls #inkedgirls #pnwgirl #pnwlife #outdoorgirl #strongwomen #goexplore #getoutside #mybestfriend #bestfriendgoals #loveofmylife #funtimes #naturelovers #8milehike
Dreaming of these east coast autumn vibes out here in San Francisco 🍂🍁
Depression is sometime I continuously struggle with, and out of no where it hits me like a train. 🚊 . I felt like I wasn’t getting results, and that I was letting my nutrition slide so I was getting hard on myself and Corey had to look at me and say “jessi, you’re being too tough on yourself. Get back to when you did this and had fun.” He was right. 🤷🏼‍♀️ I was being extremely critical and it was taking a toll on me. . So I decided to just be more mindful, and actually look at my progress. I was shocked. 😳 I had made so much advancement and have gotten awesome results but I wasn’t realizing it. 🤦🏼‍♀️ . See the the thing with getting in shape is you have to train your body, and with that it takes time for your body to respond, so be kind to yourself and give yourself time to adjust. 🙏🏼 . . . . . #health #healthy #foodie #fitness #fitnessmotivation #fitspo #glasses #girlswithglasses #tough #stronger #happy #happier #happiness #healing #seasonaldepression #workingonmyself #workingonme #workinprogress #lovingmyself #confident #confidentwomen #smile #cute #hustle #toughonmyself #mentalhealth #workingthroughit #thankful
Tag someone who should see this👑👑 . . Follow @opulentinduce for more content Follow @opulentinduce for more content Follow @opulentinduce for more content . . . 📷 belongs to the respective owner ______________________________________________________ #motivationstudy #dailymotivation #businesscasual #businessadvice #businesswoman #businessman #businessstrategy #businesscoach #businessquotes #workhard #work #workingonme
I always feel great after my workouts. Tonight was chest and triceps with some HIIT and abs. It was hard! I upped my weights and really pushed myself, I had to modify some of the HIIT moves but I still feel fantastic. Ps I do not contain any alcohol today ... that was Friday night lol #noexcusenovember #metime 💕 #lifthiitcore #healthyliving #dayhomemama #ificandoitsocanyou #workingonme #feelinggreattoday #joinmenow #momofbusygirls #momofgirls 👭 #basementworkouts
Tomorrow is the first day of the #21dayflatbellychallenge !! A little #overwhelmed but #excited to push thru to the end! Ive been off the wagon #health wise for a couple weeks and its time to get #backontrack ! Ive never tried to #participate in a #challenge like this either and im definitely #lookingfoward to it! #goalcrusher #healthierchoices #ilkb #ilkb_fitchburg #selfieaddict #changes #motivated #workingonme #pushthrough #sundayfunday
Feeling so much better! Back in the gym and it was a great workout! 💪🏋️‍♀️😊 #wls #wlscommunity #workingonme #gettingfattofit #workingonmyself #nothingisgoingtostopme #fat2fitjourney
>>>Post work out vibes 😁💁🏻‍♀️. . . . . . . . . . . . #piyo #beachbodyondemand #allthefeels #upperbody #sundayselfcare #workingonme
This week my dad told me he was proud of me! This was a huge deal for me to hear from him! I’m not sure he knows everything I’m doing right now but it meant the world to me! I haven’t seen my dad in over 2 years, a lot has changed and I have a lot to be thankful for! #thankful #blessing #loveyourself #workingonme #mentalhealth #myturn
They say once you have a goal, put it somewhere you'll see it every day. While looking for something to wear tonight I found this dress that I love but have never worn. It's a 6-8 fit and I've always been an 8-10. So I've decided this is my Speccy goal. Now with much eye rolling from hubby, yes I've hung it in the kitchen right next to the pantry... why not the bedroom you ask... that's easy, the TimTams I just bought aren't in the bedroom 🤭🤭 Next 21dayproject starts Dec 1st.. who wants to join be my accountability partner? Shakes or no shakes, your choice... only$20 for 3 weeks www.halc21dayproject.com #goalsetting #dress #workingonme #21dayproject #spectacular2019 #dreambelieveachieve
A wall of salad!
I’m looking for ONE GIRL 👯‍♀️ I’m looking for my new BFF who wants to do all things health, treats and splurges, personal development, designing her life, and chasing dreams ✨ . You see, I’m on a mission to make the next two years of my life the most transformative ever. I want to undo all of the mistakes I’ve made and grow into the best version of myself. I want to take charge of my health, fix my finances, strengthen my mind, build a business, and create my dream life ☁️ . But this transformative journey will be more fun with a friend so I’m looking for ONE GIRL to join me in this journey.. someone who I can show what has already helped me and we can hold each other accountable. . Must be positive and determined. Must want a desire for more. Must promise me to never give up on me or herself. Must be ready to help herself and others. . If this is you, message me girl!! Our best lives are waiting and I can’t wait to start this journey with you ✨
Love this! Sometimes being the bigger person is so hard! #ontheroadtopurehappiness #mentalhealthawareness #workingonme #emotionalphysical &mentallyhappy #pure
Hey friends! Time is FLYING by. I swear one second ago we were saying “I can’t believe it’s ALMOST the holidays” and now here we are! The holidays are officially in full swing. Thanksgiving, Christmas and New Years will all be done in a BLINK of the eye. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, if time is going to fly by wouldn’t it be great if it could fly by while you are getting healthy? Don’t think it’s possible? It totally is! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our next Healthy Happy Mom Challenge is starting Dec. 3rd. Why would you ever want to start a health challenge in Dec? here are a few good reasons: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Have more energy during this busy season 2. Have more patience during this busy season 3. Sleep better during this busy season 4. Making yourself a priority during this busy season 5. Get a jump start on your New Years goals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I mean who wouldn’t want to have more energy, patience, and sleep during this time of year? 🙋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This may not be the time of year that we think of pounds dropping on the scales - but getting healthy is SO much more than that. And I know EVERYONE can benefit from the positive side effects of focusing on their health - ESPECIALLY during THIS time of year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So drop an emoji or shoot me a DM and I can send you all the detail for our Holiday Healthy Happy Mom Challenge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me help you have the BEST Christmas season YET! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workingonme #momlife#momlife #momofmany #momof5 #mormonmom #ldsmom #momofboys #momofgirls #happyhealthylife #fillyourcup #sahm #momboss #toddlermom #homeschoolmom #raisinglittles #familylife #magicofchildhood #dailymotherhood #momlifeisthebestlife #letthembelittle #busymom #stayathomemom #fitmom #momtip #momoftoddlers #raisinglittles
Anyone else having a hard time believing that it’s the Sunday before Thanksgiving?! Christmas madness is going to be here before we all know it!! 😱 but before I cause myself anxiety thinking about everything that needs to be done... it’s time to check in with another Self-love Sunday tip that actually goes hand in hand with being thankful during Thanksgiving!! - Tip 3️⃣: express gratitude 🙏🏼 spending a few minutes a day identifying things you’re grateful for can help reduce stress levels and therefore improve your immune system! It’s so easy to get wrapped up in the bad that we feel is around us, but practicing gratitude helps keep us motivated and our outlook positive 🙌🏼 - This week’s challenge is to take at least two✌🏼minutes a day to write down our expressions of gratitude into a journal 📓✍️ - Outfit by @ptulaactive Wearing the Molive Debbie (S) and the new Alainah III’s (M) coming so so soon 😍 - #selfcaresunday #treatyourselfwell #workingonme #happyandhealthy #expressgratitude #gratitude #gratitudejournal #weeklychallenge #aspiretoinspire #ptulaactive #sneekpeak #ptulafamily #passiontouniteandliveactive
Today has been the longest day. Got off work late, didn’t get to take my full lunch break (literally inhaled my risotto and moved my car and went back to work). But it was all better going to see #fantasticbeasts with my ladies @missjanemoran and @badhandwroter 💕. I ate movie popcorn and pb m&ms for dinner 🙈, but I didn’t stop and get a burger on my way home like I really wanted too! So I am 16 days burger free 🙅🏼‍♀️🍔🍟 Lxx #fitness #fitsperation #gymgirls #losingweight #weightloss #healthylifestyle #motivation #accountability #fitgirls #fitfam #bbg #fitnerds #bbggirls #bbgcommunity #iifym #macros #healthyeating #teambeachbody #beachbody #workingonme #bbgcanada #30dayshred #progressnotperfection #applewatch #activityapp #trusttheprocess #selfie
You are whoever you believe you are— the only thing that limits you is the identity you’ve been holding onto. ⠀⠀⠀⠀⠀⠀⠀⠀ If you’re the kind of person who says “well that’s just how I am, I’ve always been this way”— that’s both an excuse AND a lie you’ve convinced yourself to believe. Do you believe people who speak like that are likely to change? Probably not, because they have already set a low standard for “who they are” ⠀⠀⠀⠀⠀⠀⠀⠀ If you want to change yourself or your life in anyway, you must first find what beliefs have been holding you back. Who does your subconscious mind think you are and what lies has it been telling you? ⠀⠀⠀⠀⠀⠀⠀⠀ Until you believe you can become who you want to be, you won’t be able to pass that self-created glass ceiling. If you want to be in good shape, stop telling yourself “I’ve always been overweight, I can never stay motivated”— that’s a self defeating belief LIMITING your future life. ⠀⠀⠀⠀⠀⠀⠀⠀ You have been all of those things sure— overweight, unmotivated, out of shape, too tired, too shy, too lazy. Sure, you can still be those things. Or, you can choose from here on out to say “I USED TO BE this way, but I’m different now” 🙏🏼✨🧠
Sweater weather is here and guys, I. Hate. It.❄️
"When you wake up in the morning and your life means something to somebody other than you, then you have a purpose. If you're not making someone else's life better, then you're wasting your time. To live in service to others, that is the purest form of joy." - Will Smith If you'd like to make a difference in the lives of others, while earning extra income to help the lives of your family, I'm only a message away. #makeadifference #makeithappen #goals #financialfreedom #workingonme #inspiringothers #whynotyou #imheretohelp
This is for all the mamas, all the women and even all the men. You are imperfectly PERFECT. All your quirks, "flaws", even everything that you think is wrong about you is completely PERFECT! All of those things make you YOU. They make you unique. They make you different from everyone else. We hear the cliches, the one size should fit all but that isn't the case. Women should be a certain size and look a certain way, if not they aren't attractive. If you are a mom you should be home taking care of the kiddos. If you are a Male you should be into sports and cars. Don't be someone who isn't you. If you have the desire learn something knew, learn something knew. If you aren't happy create your OWN happy. It may require you to get out of your comfort zone but pull up Google, pick up a personal development book you may even want to create a healthier you. Find a workout and nutrition program that you love and do them. So up for you, even if that means getting out of your comfort zone. Create your own happy! #behappy #happy #happymom #happymommy #healthymom #fitmom #workingonme #postpartumlife #runningmom #runningmommy #youareperfect #imperfectlyperfect #rainbowmom #rainbowmama #practicekindnessdaily #gratefulheart #busymom #busymommy #boymom #boymommy #foreveryone #wordshavepower #personaldevelopment #personalgrowth #aworkinprogress #thatmomlife
Eating healthy doesn’t have to be boring or make you feel miserable! Trust me, when I found out that I should no longer eat certain foods that were in my daily diet, i panicked! All it takes is a little patience and some adjusting and you’ll find ways to make the most delicious foods that are good for you! Like this broccoli and chicken pesto spaghetti squash with mushrooms! 75% veggies, 25% protein, 100% healthy and delish!!! . . . . . . . . #spoonie #foodisfuel #loveyourselfie #iamenough #workingonme #boymama #dogmama #hypothyroidism #pnwmom #weightlosstransformation #emotionaleater #glutenfree #slimmingworlduk #thyroidissues #autoimmunedisease #unstoppablemisfits #misfitrepublic #fitwithvicki #UnstoppableAF2018
Laying out my clothes for tomorrow's AM workout 🙌 going in p.r.e.p.a.r.e.d.! because it's been a while since a morning workout heh 🤞 Years ago I used to just wing it, but quickly realized I felt all over the place (who am I kidding - I still do!! 😆😆) and hardly met any goals I wanted to meet. So I'm doing what I know works!! Just like meal planning/prepping, outlining your day, creating a budget, simply laying out your clothes ... Having a plan and setting things up makes it so much easier to follow and stick to that plan. Do you have a simple routine or plan that works for you? I'd love to get some fresh ideas!
Yep. I ate this (and pizza 😳) and I'm not even going to beat myself up about it because I have the tools necessary to keep my nutrition game STRONG! 🐰 Wanna learn? I can teach you. DM or drop me a note⬇️ #livingmylife #iwillnotquit #nevertoolate . . . . . #strength #lifestylenotadiet #mindset #inspirationnation #momof2 #workingonme #appreciate #50andfab #ageinreverse #momofdaughters #brunette #lifeafterheartbreak #newchapter #mystory #weightlossjourney #momwithgirls #tools #goals #dessert #yum
Living the Uber mummy life...sucking back on supafoods #life 🙌🏼 grateful for trusting my intuition on what feels good for my body 🙏🏼 Cos there was a time when I used to deprive myself of all food due to the busyness of life, only to come home and gorge on anything I could find. The freaking havoc it wreaked on my body and the messed up mind shizz I’d go through afterwards was epic #notinagoodway I’ve really had to learn to heal my relationship with food to achieve wellness and it took a whole lotta trust in myself and my intuition. The struggle of being too busy to care for you doesn’t have to be so babes. You need to shed the layers of made up complications and trust within. You KNOW what you need to heal and nourish your mind and body, but’s it’s gotta start with belief that you do💜
Sunday feels✌🏽
No excuse November! I always hear lots of reasons why people are t ready to join one of my groups... . -They are too busy/don’t have any extra time -They think its too expensive -They aren’t motivated enough to workout at home . Let’s put those to rest right now! How much time do you spend each day on your phone just mindlessly scrolling? Or sitting watching tv? I bet if you totaled that up you would have your 20-30 minutes needed for a workout! . All our most popular starter packages are ON SALE this month! For the cost of your average Target trip you could invest in yourself and be feeling great! . Sure, working out at home may not seem like it has the same energy as a group fitness class, but the online support groups sure do! We help keep each other on track and encourage one another every day! Plus the time saved by not commuting to and from a gym makes my little home workout space that much better! . So... what is still holding you back? No more excuses, let’s invest in ourselves this holiday season! . . . #healthyholidays #noexcuses #workingonme #homefitness #imworthit #cleaneats #teachersofinstagram
Sometimes all I can fit in is a 30 minute workout 🏋🏻‍♀️. I’m grateful that my commute to the gym is really short, I never have to deal with traffic, and I don’t have to worry about others taking “my spot” 😉. Plus, I can choose my trainer for the day 👍🏼. . . I haven’t used the resistance bands in a few months....I didn’t miss them. . . 4 moves, 2x15 (2 sets of 15 reps), medium weight/loop. Work the eccentric part of the move - slow for 3 counts and explode on 4. Adds more time under tension on the muscle and bound to make you feel it in the morning 😳💪🏼. #athomeworkout #bod
Is health and safety important in childcare?⠀⠀⠀⠀⠀⠀⠀⠀⠀ You bet it is. And here’s why.⠀⠀⠀⠀⠀⠀⠀⠀⠀ LINK IN BIO ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foundationedu #foundationeducation #studywithfoundationedu #unlockyourpotential #studylife #studymotivation #studybreak #studytip #studygram #studyday #study_time #workingmum #workingdad #workingparent #workingday #workinggirl #workingman #workingonme #workingonit #educationiskey #educationgoals #studyhard #studytime #studies #mondaymotivation #motivationquote
I know you guys have seen a lot of her but this woman is a beast. • This interview was also incredible. The link is in my bio so if you’d like, just stop reading and go right head.🙌🏾❤️ • If not, no worries. I just wanted to reiterate and just elaborate a tad on what was said above. • This is not our life. This is not 70 promised years of have fun time, eat time, sex before marriage time or anything else we want time. • This life we live is for others, our role in saving lives is vital. It’s imperative we hop back on our pathways created just for us. • “It’s lit on the other side” - @_simply_naj • Follow her, she’s an encourager, a warrior and a goofball lol. • #wise #understanding #positive #bepositive #positivevibes #positivity #fearlessmotivation #dobetter #love #me #nofilter #life #beauty #amazing #prioritize #presentoverperfect #liveonpurpose #livewithintention #workingonme #beintentional #positivevibes #positivity #wise #possitivevibes #inspiratinalquotes #understanding #fearlessmotivation
A bunch of random not so great pictures to showcase an amazing weekend. 👌🏻Between trying to finish up my classes in school, being sick, and it being Black Friday week my heart was heavy and soul was tired. I managed to get the weekend off so we packed up the kiddos and headed to Columbia TN. It was just what I needed. Got to spend time with my grandparents, aunt, uncle, kiddos, my momma and my fiancé ❤️ finally being together with our family in some of my darkest times really turned on the light for me. I’m so thankful for an amazing weekend and the chance to recharge before the craziness to Black Friday ensues. ❤️ #familyovereverything #workingonme #mentalhealth #fiance 💍 #blendedfamilies #greatgrandparents
Christmas is coming faster than I would like! Are you ready?? . Don't get me wrong, I LOVE Christmas, but all the presents! It gets expensive, right?! I am really thankful that my income potential is in my hands. I'm not stuck at an hourly wage or set salary. What I earn is based on what I do. It can be scary at times, but more than anything, it's EMPOWERING. . For the first time EVER I will be running a 1-month online fitness group focused on not only helping you reach YOUR health and fitness goals BUT ALSO focused on how you can earn back your investment (plus some!). Having a side business just makes sense, whether you work outside the home or stay home with the kiddos! . This online group will start the Monday after Thanksgiving and there are only 3 spots left! We will focus on getting you results this time of year, plus earning back your investment and setting aside some money for Christmas, or whatever you choose. This will be a small, focused group for those who are committed. . This month is the PERFECT time to start because all of our starter packs are $20 off, so it's even easier to start a business and earn your investment back. Seriously, we all spend more in one Target trip than you will on starting your own fitness business. . If you are ready, comment below or message me! Don't miss out on this limited opportunity! . . . . . *Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill."
14 days .... 4 pounds .... and just a happier woman! . Being totally honest ... I was struggling to just find my groove. I know I didn’t gain weight on the ship but just wasn’t feeling it again. . Back home and gearing up for the exclusive group I’ve been invited to has got me psyched and really motivated to feel my best even on December 31! . How are you feeling?!? Cuz you deserve to feel amazing too! . Are you hiding in the hoodie? Or rocking the jeans and boots? . Let’s finish this year together STRONGAF!!! 💪🏻 . Drop an 🦸🏼‍♀️ or send me a DM for more info on how you can get your exclusive invite too!!!
We kinda turned last week into a mini-vacation⛱💆🏻‍♀️🤦🏻‍♂️ — We were sick as dogs and woke up feeling like crap every morning (and it was actually in the mornings since our night schedule was ruined after we slept 14+ hours). My hubby and I both called off Sunday and slept until Monday morning. Woke up feeling crappy but after some tea and medicine, we felt pretty good.. and HUNGRY!!! 🤤🤤🤤 — So we decided to get breakfast and go to the mall afterwards since we never get to do day stuff cuz of our night lifestyle 🙄lol. Then we get Chipotle and headed home to watch a movie. Then we hit the gym for some cardio and abs but couldn’t breathe and was getting a headache so we went home after about an hour. But we went! 👍🏼🙂 — Tuesday we stayed in and had a small breakfast and lunch since we had plans to have dinner with some of Tim’s brothers. We had homemade pasta and pizza, some alcohol and a couple of Oreos 😋 and then went home after calling AAA cuz I locked the keys in the car 🤦🏻‍♀️ (thank god for their free roadside assistance!) — Wednesday we wake up craving pancakes but feeling oh so lazy 😴 So we put on some sweats and headed to our local Denny’s. Instead of getting pancakes tho, I opted for a fit fare skillet which was under 400cals and a hot chocolate. And we had a $2, 2-stack pancake for the both of us as our bfast dessert 🥞😌 — Thursday we woke up and found that our puppy Ghira had an accident while we slept and there was blood 😳 so we immediately decided she needed to go to a vet but we couldn’t be seen till 4pm. So we chilled and ate at home till then. And let me tell ya, that was a HEFTY ass bill 🧾😬😫 — Luckily she seems to be doing a lot better. Her blood work looks fine and the parvo test was negative. She must have just eaten something funky or maybe it was because we had to feed her adult dog food for a while and it wasn’t going down as easily (which I told my husband from the beginning that we shouldn’t so I think I should get an “I told you so”) 😅 — So overall it was a good week, but got crazy real quick. I’m just glad Ghira is doing better now💕😊 — I think I did okay with calories tho. We’ll see how this next week goes since I’m still a little sick🤞🏼😷
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