#workingout

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Shoulder💁🏼‍♀️/ Chest🍒 Workout My favorite day of the week is shoulder day!!! I added some chest workouts as well, because ladies we shouldn’t neglect our chest👏🏻 Make sure you keep your chest high when doing the shoulder exercises. Give this workout a Double-Tap❤️ and save it 🔒 for your next workout 💪🏼 • 1️⃣ DB Shoulder Press 4x10 (heavy weight) 2️⃣ Behind the Body Lateral Raises 4x20🔥 3️⃣ Barbell Upright Rows 4x15 4️⃣ DB Lateral Raises 4x15 5️⃣ Frontal Raises with Twist 4x15 (Up. Right twist. Left twist= 1rep) 6️⃣ Barbell Chest Press 4x20 7️⃣ DB Chest Fly’s 4x15 8️⃣ DB Chest Press (DB’s together) 4x20 • I hope that these workouts are helping you guys out! If you guys have any questions on anything don’t hesitate to ask me and DM me!❤️ I’m here to help. I hope you guys are having a wonderful day, and always remjember IT IS POSSIBLE ✨✨✨ #Shoulderday #Shoulderworkout #ShoulderGains #shouldersandchest #Upperbody #womenempowerment #womenlift #WomenFitness #Gains #fitness #fitnesspage #AMDFIT #fitnessjourney #weightloss #workingout #motivation #itispossible #healthylifestyle #gymlife #health #Planetfitness #muscles #toning #Gymshark66challenge #Gymshark #Gymsharkwomen #Gymshark66
hello!! here’s a little back and shoulders workout i did like... a few weeks ago 🙄 but i haven’t been to the gym in a week as i’ve been getting over the flu. i’m going to try and go back tomorrow and get back in the groove. but here’s here’s the workout!! • • • let pull down 4x12 not sure what this is called but 3x12 back rows (??) 4x12 arnold press 3x10 to regular shoulder press 3x10 around the world (??) 4x15 • • • #shoulderworkout #backworkout #workout #workingout #gym #exercise #health #fitness #healthandfitness #gymshark #gymsharkwomen
🎶 Esta Noche Se Me Olvida Que te dí mi corazón Tantos besos que me distes Me los lavo con alcohol Hoy me fumo tu recuerdo Y todo lo que prometiste Aunque estoy mal herido Se que no voy a morirme -Julion Alvarez 🎶 ❤️😇🔥💯😈🤟🏽👌🏼😗 #julionalvarez #zaddy #pappy #goodmorning #dwell #funday #painwithoutlove #amor #hermosa #handsome #papi #daddy #alternative #happy #newchange #healthy #ily #helpyourself #elchapoguzman #working #workingout #bombbish
ISNT HE CUTEST🙈💕 I love sharing pictures of mommies getting it done. It’s so true. You can give from am empty cup. Especially mom, if you are running on negativity, anger, anxiety. That’s exactly what you’ll pass on to your kids. • So MOMS use your kids as your reason to push vs an excuses , because the more you fill your cup up. Work on you. The more you’re able to give back💛✨ • GET YOUR SEXY BACK - challenge specifically for my mommies. Message us for further info💞 . . . #fitnessmotivation #fitness #fitnessgirl #fit #fitspo #fitnessmodel #babies #fitmoms #fitpregnancy #mommies #mom #momlife #workout #workoutmotivation #workoutroutine #workingout #womenempowerment #womensupportwomen #womeninspiringwomen #strongwomen #strong #teamcandela #candelaestudio #sanantonio #blogger #fitnessjourney #weightloss #challenge #weightlosschallenge #sexy
Just found out my next duty station will be in San Diego California! ☀️ I’m very excited because this is exactly where I wanted to go! Comment below and tell me where you’re from 👇🏼👇🏼👇🏼
🛠Всем известна фраза "Работа по-найму". Большая часть населения именно этим способом зарабатывает на хлеб! Это самый распространенный, самый доступный, самый сложный и малоперспективный метод устроить свои финансовые дела. 🤔Почему? Я приведу Вам все плюсы и минусы этого вида зарабатывания денег, а Вы уже сами сравните и сделаете выводы. 📌 "Плюсы" работы по-найму. 📍огромное количество вариантов работы; 📍более-менее гарантированная занятость и зарплата; 📍 "соц. пакет."(оплачиваемый больничный, страхование от несчастных случаев, иногда страхование жизни, пенсия); 📍оплачиваемый отпуск (самый приятный плюс); 📍"перспектива карьерного роста"; 📍кроме выполнения своих должностных обязанностей, ничем не надо особенно напрягаться. Больше я не смогла найти ни одного положительного момента, если кто-то знает еще плюсы, делитесь ими в комментариях! 📌"Минусы" работы по-найму. 📍уровень зарплаты мало зависит от того, поработали ли Вы этот месяц в 3 раза лучше чем в прошлом или результативность работы осталась на том же уровне. 📍с Вас очень просто могут снять премию! Уволить Вас так же просто, как и снять с Вас премию; 📍при смене места работы большая вероятность того, что Вы потеряете свой "соц. пакет."; 📍Вас  в любой момент могут вызвать с отпуска; 📍в любой компании между работниками существует конкуренция. Получив желанное повышение, кроме некоторого повышения оклада и статуса, Вы получаете столько дополнительных обязанностей, хлопот, головной боли и ответственности, что выполняя весь этот объем дел при ведении собственного бизнеса, Вы за несколько лет стали бы миллионером; 📍Вы не можете и не имеете права вмешиваться в руководство компанией, Вы выполняете чужую волю, чужие приказания, "вытаскиваете из костра горячие каштаны чужому дяде", Вы несвободный человек, Вы работаете на кого-то, делитесь с ним своими достижениями, победами и успехами, причем большую часть из них он получает он, а не Вы! 🤔Как видите минусов предостаточно. Но каждый выбирает сам! 🎯Работа не по найму! Приглашаю в команду! +79371762452 . . @prilaga #company #bored #workinglate #office #job #atwork #officemate #instadaily #workingout #jobs #dayjob #dailygrind #instawork #grind #work #inst
Today’s move challenge, jack knife variation. The key to making this move successful is holding your posture for at least 2-3secs before going back down. Go up slowly and come down with control. Happy Tuesday my friends! . If you are looking to start your fitness journey, please reach out to me! Let’s work together on creating the best version of yourself! Courage comes in all forms and one of them is stepping out of your comfort zone to make the harder choice. Let me help you get to where you need to be. Message me to get started! . . #dedication #determination #fitgirl #healthychoices #workhard #getfit #fit #workout #homeworkouts #instafit #fitness #myfitnessjourney #healthyliving #healthylifestyle #livinghappy #motivation #bemotivated #beinspired #nourish #healthy #healthymind #happylife #workingout #beconfident #befit #behealthy #behappy #exercise #fitmom
Week 2 of my cut. 240.4lbs this morning. Feeling empty today. Metabolism is just so quick right now. The closer I get to 230, the more and more drained I get. That’s all part of the process though. I did notice a new vein today in my shoulder 🙌 #Fitness #Nutrition #cut #cutting #bodybuilding #bodybuilder #bulk #leanbulk #chestday #arms #abs #shoulders #workout #workingout
Been trying to get back in the gym these past two weeks. It feels so good to be back! Today was leg day and it was a great work out! It’s not only about the workout. It’s about eating clean, I struggle to eat clean But will continue working on it! Mind over matter! Let’s go!!🍑💪🏼 #gym #love #mindovermatter #booty #eatingclean #feelingood #weights #girlsthatlift #gym #motivation #workingout #happy #letsgo
Done done done 👋🏼🤞🏼🙌🏼
This is why I have a gym buddy 😂 to take my pictures! #goodmorning #5amworkout #fitness #february #5am #workingout #gym #workout #backandshoulders #gymjourney
/ˈpaʊə/ @sands.riyadh
Happy TUESDAY! I’m really feeling this quote for today. I’m ready to get Chest & Triceps DONE for week 4 of #pwr I’m really going to try and push my workouts and my nutrition in the next couple of weeks. I really want to see how I’ll feel physically, mentally, & emotionally if I really push myself! What workout are you doing today!? • • #workingout #inspiringothers #motivationaltuesday #tuesdaymotivation #workingforthatsummerbody #fitnessgirl #fitnessrelated #mealprep #pwrprogram #pwrprogress #kelseywellspwr #kelseywellspwrprogram #kelseywells
Let’s give it up for the future, one thing we can do in life is help others get to where you used to be. We going to get right before its time for college ball 🏈. Stay tuned for future videos from @cohlyoung.
My last post with the outfit was taken down by Instagram. But not to worry you can see on my stories how you can rock your gym wear from morning till the evening even after a workout midmorning. By the ever #trendy #mrsrmeldrum . . . . . . #needshower #workingout #fitnesswear #ad #ebay #cheapclothes
If you would’ve told me that I would be drinking more than a gallon of water a day a few years ago, I’d laugh in your face. But flash forward and this has now become one of my daily routines. My body now craves the water and I see the benefits of this “transformation” in my life. Make positive steps towards a huge transformation in life. It be drinking 32 oz of water in a day because you can’t even drink 8oz then start there. Never compare your journey to someone else’s, we all are at different stages. Never give up on becoming a better version of you!! #healthyliving #healthy #workout #workingout #workoutmotivation #gym #gymlife #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fattofit #fattofitjourney #fattofittransformation #onedayatatime #becomeabetteryou #gym #gymlife #fitnessmotivation #fitness #run #runner #running #transformationtuesday #drinkwater #hydrate #drinkresponsibly #sharks #donuts
👍1,2,3,4👎? Comment below 👇👇 style @maxplore follow me (@WITHMENFASHION ) for more 👔 via @shopmenwearguide 👟
𝐁𝐞𝐭𝐭𝐞𝐫 𝐧𝐨𝐭 𝐭𝐨 𝐮𝐧𝐥𝐞𝐚𝐬𝐡 𝐭𝐡𝐞 𝐛𝐞𝐚𝐬𝐭 𝐟𝐫𝐨𝐦 𝐢𝐭'𝐬 𝐜𝐚𝐠𝐞 ;)😈 . . . . . #workout #work #weights #gym #gymmotivation #workhard #workingout #teausdayworkout #gymlife #lift #lifting #weightlifting
Heavy BB-rows 😓, last two sets of 315 got 6 rested for 30 seconds then got these last 4. #fitness #backworkout #fit #thepunisher #fitfam #sandiegofitness #gym #fitrealtor #fitcops #powerlifting #bodybuilding #workingout #24hourfitness #bangenergy
Track my progress,in 2weeks I will have a b4&after. Never give up on U. Self love is key. . . . . . #ketotransformation #ketofast #ketoweightlossjourney #ketoworks #keto #workingout #nevergiveuponu #selflove #drivetobegreat
Mañana es el gran día! Nombraremos al ganador del mes VIP gratis ilimitado. ¡SUPER PENDIENTES! Haremos un Facebook e Instagram LIVE para que se conecten con nosotros el día de mañana! 20 de febrero. #fitness #fitnessmotivation #modelia #workingout #lifestyle #pilates #ejerciciofuncional #bienestar
Day 95/365 Fitspiration REST...we all need to take rest days because that is when your body, your muscles recover. It's hard for me sometimes to make sure I take the needed rest days and sometimes like now my body gets sick so they are forced upon me. Make sure you are moving but make sure you also schedule your rest days #workingout #fitspiration #fitspirations #fitness #getmoving #inspiration #inspire #inspired #blessed #obsessed #livehappy #fitnessonfire #health #wellbeing #loveyourself #fitnessjourney #fitinspired #noexcusemom #restday #recoveryday #sickday #stresstakesittoll #staypositive
21 Day Fix — Total Body Cardio ✅ Did you workout today? • • • Today is day 1 of #131method #131movement For me 🎀 #fastedworkout
🔷 MELHOR OPÇÃO PARA O CRESCIMENTO MUSCULAR! 🔹Um super Kit com Coqueteleira de Brinde por apenas R$135,00 (À VISTA) PRODUTOS INTEGRAL MEDICA: Nutri Whey 907g BCAA 2044mg 90 cápsulas Glutamina 150g Entre em contato através do Whatsapp 83 (83) 99869-1440 e adquira já! ⠀ FAZEMOS COMO ENTREGAS EM TODA GRANDE JOÃO PESSOA! ⠀ Enviamos para todo BRASIL! Nossa Visite a loja virtual da Loja, visite o site www.vitavibe.com.br #VitaVibe #VitaVibeNutriçãoEsportiva #musculação #fitness #hipertrofia #euamotreinar #fikagrandeporra #vemmonstro #tindin #30tododia #esmagaquecresce #fitness #fikagrande #semsempeso #13memo #trabalho #strongo #seguinte #seguir #shape #instafitness #workingout #f4f #VVGigante #tbt #joaopessoa #paraiba #campinagrande
This patient continues to deal with pain in his #elbow from a combination of his #active lifestyle of #workingout and his physical job. We are injecting his #triceps tendon using #ultrasound . This was done in conjunction with a few other small volume injections into other areas of his elbow that still bothered him after injection for his #tenniselbow . . . . . . #tenniselbow #stemcell #stemcelltherapy #sportsmedicine #golferselbowtreatment #injury #tennis #tendonitis #pain #elbowpain #prpinjection #physicaltherapy #fitness #physiotherapy #arthritis #rehab #golf #regenerativemedicine #crossfit #elbow #exercise
I may have failed last week but today I managed to shoulder press 32kg. Only for 1 rep and it was a struggle but I did it. Going to stick to the same weight for next week's shoulder press pyramid if only because I'm likely to still be tired from Sunday's long run. #lifting #strength #strengthtraining #shoulders #shoulderpress #shoulderday #weighttraining #attherack #gettingstronger #strongereveryday #strongnotskinny #liftlikeagirl #liftheavyorgohome #butdidyoudie #noexcuses #workingout #workinghard #nopainnogain #butwhatifican #marathontraining #halfmarathontraining #vlm #londonmarathon #vlm2019 #londonmarathon2019 #brightonmarathon2019
Stay working on yourself 24/7 praying for something to change or praying for what you want in life is the first start second is putting in the Action! So let’s stay working on our goals and visions! “You have greatness in you” Les brown #lesbrown #postivevibes #workingout #commitment #motivation
CARDIO ========= *5-10 mins on Stair Master ======================= SHOULDER MOBILITY WARM UP *Db Laterals *Db Around The World *Db Alt Front Raise *Bb Incline Front Raise ========================= #training #traintobuild #realfitgirls #fitgirlsguide #fitgirlfollow #fitness #fitnessgirl #girlswithgains #girlswhotrain #girlswhoworkout #bfbfitbalance #bfbgluteguide #muscledupnutrition #DragonPharmaLabs #fematrope #BlackViper #cardio #gains #workingout #shoulders
It never ceases to amaze me how many people are in NYC, yet how many mutual connections one can have with others. When I found out @leonispureintensity knew @thelrdavidson it blew my mind. Leon and I are best friends and cast mates in the play @shehatescoffee. L.R and I graduated from Manhattan School of Music and were in the same vocal studio. Yesterday, I survived their PGX class at @equinox ; my butt was kicked tho. It truly is a small world after all. ⁣I definitely recommend taking this class they are both a hilarious duo, that knows their stuff. ⁣. . . . . . #actor #actorslife #beastmode #beard #broadway #christian #classicalperformance #equinox #fitness #fitnessmotivation #film #igdaily #life #manhattanschoolofmusic #mutualfriends #newyorker #nycactor #opera #offbroadway #performer #play #pgx #singer #shehatescoffee #smallworld #theater #training #trainers #television #workingout
Happy transformation Tuesday 2015➡️2019 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #healthyliving #macros #healthyfood #carbcycling #fat #carbs #protein #exercise #workingout #marifitness #weightloss #transformationtuesday #simpleeating
This year I decided to take back my life and start eating healthier and working out again! I am so happy I did! I have a bunch more to lose but happy I am headed in the right direction and super excited to be back on keto and start feeling better! Lots of changes this year, can’t wait to see my progress! 💪🏼 #keto #ketogenicdiet #weightloss #losingweight #lchf #workingout #portioncontrol #transform20 #beforeandafter #atkins
Shrimp Burrito Bowl using @21daymealplan Chicken Burrito Bowl. Not fully compliant because of the shrimp, however I’m pescatarian and done eat chicken 🙃 . . . . Watch my @21daymealplan journey! If you want to join, click the link in my bio. You can use my code Lelia10 to get 10% off. • • • #fitspo #fitness #fitnessmotivation #fitnessjourney #weightwatchers #ww #weightlossjourney #weightlosstransformation #workingonmyfitness #workingout #workout #fatgirlfit #fatgirlfitness #fatgirlfitgirl #plussizeathleisure #stairmaster #trx #weights #weighttraining #planetfitness #explorepage #blackgirlfitness #ww #fitbitcoach #fitbit #21daymealplan #mealplanbabe #mealplanbabes
𝙎𝙪𝙧𝙧𝙤𝙪𝙣𝙙 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙬𝙞𝙩𝙝 𝙩𝙝𝙤𝙨𝙚 𝙤𝙣 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚 𝙢𝙞𝙨𝙨𝙞𝙤𝙣 𝙖𝙨 𝙮𝙤𝙪 💯💪🏻 ⠀ Photographer @patrick.art Location @primetimefitness#plankworkout #plank #fullbody #core #abstrenght #coreworkout #workoutideas #workout #workingout #shredded #trainhard #train #exercisemotivation #fitfam #fit #instafit #gym #fitspo #fitness #fitnessmodel #fitnessfreaks #fitnesslife #fitnessvideos #fitnesslove #münchen #munich #arabellapark
We are eternally grateful for your hardwork and passion K!😫
I am so over winter!! The ice storms have been crazy this year! ❄️ And our driveway is pretty much a skating rink. Ed normally takes care of getting sand but he's working late, so here I am! - These buckets are heavy once they are full of sand, thankful I've been getting stronger! Working out isn't always about being a certain size or looking a certain way. For me, I just want to be active so helping with these things for our family is possible. - And trying to be positive in this...at least I am getting a second workout in today! 😜
🌼💞🎶🎊🎈🕊🎐🙌🙏 Happiness is when what you think, what you say, and what you do are in Harmony. * * * * #listentoyourheart #allyouneedislove #thelifeisbeautiful #enjoy #yolo #smilealways #onlytime #beyourself #behappy #peaceandlove #dreamer #blessing #hope #love #goodvibes #godislove #yogamom #yogagirl #fitmom #workingout #cute #beauty #joy #namaste #goals ❤️
Young little throw back as I ain’t posted nothing in a hot sec
My squad keeps it 💯 at all times. Quick feast at Kazans then a smoke 💨 at the bay. #fellonforshisha
Boat lyf baby #jbr
You either go in or go home #dubai #jbr
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