The last 2 days I have put in 25 hours at work and I managed to go to the gym yesterday but today I decided to try it at home so enjoy my lovely videos of my booty work outs I do at home when I can’t go to the gym . I sped them up just to show you all of them so it is extremely fast. 😜
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I love doing bridges (first one) in bed personally when I’m watching tv, then it is followed by leg lifts (I’m not sure what else to call them), clams, donkey kicks, fire hydrants, and rainbows. I only did them on one leg in the videos to show you how they look. They’re super easy and honestly super fun. 🍑
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I also threw in a video of me on day 10 of my squat challenge. I didn’t have a dumbbell for my goblet squats so I improvised with a heavy Indian figurine from my grandmother, and also my cat at one point. 😹
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My cat is a little spoiled and you don’t see it but at the very end of my video she goes up and sits RIGHT in front of the camera to completely destruct the view. 🤦🏻♀️ .
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#workingout #athomeworkout #peach #booty #bootyday #cat #clams #rainbows #firehydrant #bridges #girlswhoworkout #legs #legday #gym #tattoos #fitness #work #twerk #cardio #follow #likeforlike #healthy #improvise #100squatchallenge #gobletsquat #day10
4 minutes ago
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So at first I wasn’t going to post this, because it’s been a struggle the last year with stress from grad school, being a mom, and personal life issues. I wasn’t very happy that I had gained weight after working so hard to lose it. But as I advise others, it’s ok to start over again. Sometimes we fall off, doesn’t mean it will always be that way. So I have to practice what I preach 😜 I still have a way to go to reach my goal, but I’ve been pushing myself and pretty proud of my results. If you put your mind to something, work hard and dedicate yourself, you will get where you want to be. So wherever you are, whatever you are struggling with, set goals and conquer them, be kind to yourself and most importantly love yourself ❤️
#transformationtuesday #workhard #dedication #cleaneating #workingout #weightlifting #bethebestyou #workinprogress #goals
5 minutes ago
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Obsessing over how my legs are starting to look, legs are for sure my fav . Gym paying off , still need to lose tummy more if any one has tips let me know please .
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#gym #Legs #WorkingOut #Tuesdays
7 minutes ago
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Chest day! What’s your workout routine? 🤔😩
7 minutes ago
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Anyone else get the lip twitch when lifting heavy?? 😂 I was doing the second day of the
@bodiesbyrachel 6 week booty challenge and my lip was just having a ball doing its own thing! It makes me laugh to constantly see it in the mirror 🤪
17 minutes ago
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Working on the Floor press today with the
@mb.strength_conditioning —————————————————
The floor press is a great tool for everyone but especially martial artists.
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I use this exercise to overload the fighter and develop their horizontal pushing strength. It works the end range on the bench well and limits any impingement in their shoulders that may come with the regular Bench Press. —————————————————
18.5% of injuries in training for elite MMA fighters are shoulder related, this could be higher for amateur fighters due to the amount of load in training from holding pads so we need to ensure we are getting the work done but limiting the amount of overuse in the shoulders for our fighters. —————————————————
The whole workout will be posted later today with the chance to win a free 1:1 training session or consultation. Like, follow and share to make sure you don’t miss out!
#Benchpress #strong #conditioning
18 minutes ago
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People know that I hate bench press with a living passion but I still put in my work and I’m finally back to my max of 225# but I love the support from my Villian Wraps by
@tuffwraps ...... these wraps are like no other power wraps on the market and make sure to get yours today from
@tuffwraps ...... CODE:MOYA10
21 minutes ago
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Day 2 :: After sitting on ur ass and not doing shit with ur self , u go to the gym thinking it will be easy , but not me , if I'm going to the gym I am going to work my sweat off , day 2 I went hard , spent 2 hours in the gym , worked my legs , my abs , my ass &' my back , feeling so fuckn sore but its okay that means what ever I am doing is working !! I am seriously going to take this serious this time . I am a huge procrastinater when it comes down to it , that this time i am tired of all saying it , this time i got off my ass to push my self .
#planetfitness #betterlifestyle #sisterbond #stayingpositive #staymotivated #focuseiskey #2019willbeanewyear #2019illbelookinggood #bodypositive #workingout #keepingmymindfocused
24 minutes ago
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FORGED2BEAST.COM
26 minutes ago
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You ever not wanted to workout... but you pushed thru and got in the gym and you forgot all about not wanting to be there? And you GOT THAT WORK?? .... that was me tonight...and so glad I got it in.
26 minutes ago
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There’s just something so fulfilling about watching my own muscles grow! 💪 👸
It might look easy, but after four sets of these puppies, you will feel it!
30 minutes ago
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First clip➡️ Once again loving
@miss.meaganfi Once again loving
@miss.meaganfit ‘s workout ideas☺️ added this sumo squat to pulse sumos super set to my leg day and it KILLED!! •
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Went to the gym w my mom and sister today! Was a different gym and meh 🤷♀️ love me my Greco that’s all I gotta say! Either way I got a good leg pump out so I’m happy☺️ my legs are gonna be dead tomorrow and that’s a win for me:’) t ‘s workout ideas☺️ tried this sumo squat to pulse sumos super set and it KILLED!! •
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Went to the gym w my mom and sister today! Was a different gym and meh 🤷♀️ love me my Greco that’s all I gotta say! Either way I got a good leg pump out so I’m happy☺️ my legs are gonna be dead tomorrow and that’s a win for me:’)
50 minutes ago
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#dips 🔝
The two most common errors in performing dips involve the completeness of the movement.
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Most people, when not being yelled at about it, will cut the depth off above parallel. They do this because it is easier to do a partial dip than a full dip, just as it's easier to do a partial squat than a full squat. A partial dip does not carry the injury potential that a partial squat does. But partial dips are not as valuable as deep dips for the same reason that half-squats are less than adequate: they work less muscle mass. If you go to the trouble of loading a dip belt to do the exercise weighted, and then cheat the depth, you are just wasting training time and kidding yourself about how strong you are, just like when you cheat any other exercise. Do your dips deep, with a lighter weight if necessary, so you don't miss the actual benefit.
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The other problem is a failure to lock out the elbows at the top between reps. This is not the heinous crime that cutting off the depth is, because it is usually unintentional. Tired triceps don't always know they are not completely contracted. The chest-up position at the finish helps cue the elbow lockout because it pulls the mass of the upper part of the torso behind the hands so that the triceps can extend the elbows against a more evenly distributed load.
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Are dips incorporated in your current split❓
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Follow ➡️
@performante.fitness
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2 hours ago
60
Go checkout
@insanelabz and use code Rains20 to get 20% off your entire purchase !💪🏼👽
5 hours ago
504
