#workingoutpaysoff

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I’m not where I want to be yet, but I’m getting there 💪🏻 #workingoutpaysoff
All rights to @ketoallthetime ================== Looking for 10 people who are ready for BETTER! Maybe you’ve been struggling with being consistent on Keto? You may have some fat you’d like to lose before the holidays? Maybe you struggle with irregular sleep or irritable moods? ~ I want to help you! I am looking for 10 people who are serious about wanting change, who are open to trying something new, and who are ready to commit! Drop an emoji below AND send me a DM if you’d like to be considered! 🇺🇸🇨🇦only #workingoutpaysoff
Tryin to be “like Mike” in the gym too! Love these new J’s...the Jordan Tenacity 88’s, running shoe. I love training in running shoes because of the lightweight feel and comfort. Just got to make sure they have enough support as well. These fit the bill in both and look great too. #workingout #workingoutfit #workingoutloud #workingoutside #workingouthard #workingoutfits #workingoutpaysoff #workingoutagain #workingoutworks #workingoutmotivation #musclesport #musclescience #musclesexy #musclestrong #muscleselfie #healthyeating4life #healthyeatingplate #healthyeatingout #healthyeatingchoices #healthyeatingismust #healthyeatingdiary #healthyeatinggoals #jordans #gymswag
"Fall in love with taking care of yourself. Mind. Body. Spirit." . . Happy Monday . . #workout2018 #fitover40 #transform #intermittentfasting #fasting #ketotransformation
Feel free to like, tag, share & comment 💘 FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics Hashtag #_fitness_ladies_ in your captions for a possible feature
How is your week starting off?? . . . . You are what you preach... If I ever tell you about my past, it’s never because I want you to feel sorry for me. It’s so you understand why I am who I am. The difference between who you are and who you want to be... Is what you do. . . . “Action Breeds Results” . . . #workingout #workingoutfit  #workingoutloud #workingoutside #workingouthard #workingoutfits #workingoutpaysoff #workingoutagain #workingoutworks #workingoutmotivation #musclesport #musclescience #musclesexy #musclestrong #muscleselfie  #healthyeating4life #healthyeatingplate #healthyeatingout #healthyeatingchoices #healthyeatingismust #healthyeatingdiary #healthyeatinggoals #actionbreedsresults #motivation #Quotivation #inspire #fit #fitness #motivates #fitfam
Gonna see what all the buzz is about! Gonna get in a cheat meal, when i really don’t need it...been a long week of resting and eating with my work trip and just trying to get healthy before bulking starts. Will get back to the regular routine this week....with the exception of thanksgiving day of course! #workingout #workingoutfit #workingoutloud #workingoutside #workingouthard #workingoutfits #workingoutpaysoff #workingoutagain #workingoutworks #workingoutmotivation #musclesport #musclescience #musclesexy #musclestrong #muscleselfie #healthyeating4life #healthyeatingplate #healthyeatingout #healthyeatingchoices #healthyeatingismust #healthyeatingdiary #healthyeatinggoals #videooftheday #dailyvideo #burgers #burgersandfries #andashake
Feel free to like, tag, share & comment 💘 FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics Hashtag #_fitness_ladies_ in your captions for a possible feature
38yrs old, 4 kids and over a 100lb weight loss from start to finish and this is where I am at and I am perfectly OK with that. This is the first time in my life where I didnt have to "suck it in" and I feel amazing! #workingoutpaysoff
"Be happy with what you have while working for what you want." 💪👍🤟🏋️‍♀️❤ . . Happy Saturday . . #workout2018 #fitover40 #transform #intermittentfasting #fasting #ketotransformation
This is what Saturdays are for! I don’t get enough sleep. Since I started competing and due to my hours at the dealership, it wasn’t uncommon for me to get 4-5 hrs of sleep, and then work and train 5-6 days a week. It’s not enough...your body needs an absolute minimum of 6 hours and you really need that 7-9 hour range to recover from the stress of work and training that your body gets. With my new schedule, I’m being smarter, taking more days off when I need them, and getting more sleep at night. I can already feel a difference in overall clarity, mood, and injuries even feel better. Can’t wait to see how this translates into growth and recovery from my workouts! #workingout #workingoutfit #workingoutloud #workingoutside #workingouthard #workingoutfits #workingoutpaysoff #workingoutagain #workingoutworks #workingoutmotivation #musclesport #musclescience #musclesexy #musclestrong #muscleselfie #healthyeating4life #healthyeatingplate #healthyeatingout #healthyeatingchoices #healthyeatingismust #healthyeatingdiary #healthyeatinggoals #sleepytime #restrecovergrow
You can buy fashion but style is something that can only be originally created. It is a reflection of your self expression, a showcase of your attitude. It can sometimes take years to develop as it takes a strong understanding of self. Our style can change as our self image changes. It evolves as we evolve. I certainly can attest to that. Spending years in a school uniform left me quite crippled in the style department. Having to choose my outfits everyday once I went to college was a challenge (the horror of style I had in those days 😩🤦🏽‍♀️). Every year since then I’ve come away with a new perspective of myself - finding what Gina really likes.. what makes her feel sexy yet respected.————————— Though I’ve learned no matter the fashion or the personal style, the clothes mean nothing without the confidence of the person living in them 💜 . . . #ootd #outfitoftoday #whatiworelastnight #fashionfriday #fashionistastyle #fashionvibes #outfitstyle #fashiongrammer #wisewoman #instastyle #todayme #mylooktoday #igfashionlovers #clothesmentor #lifelessonslearned #instastyles #instafashionblogger #fallfashion #bootseason #brownboots #forever21 #prettyandpink #shoedazzle #workingoutpaysoff #musclesexy
We are made of all those who have built and broke us. It’s a slow process, but quitting won’t speed shit up! Stop making excuses and start attacking...Be stronger than your excuses. Clear your mind of “Can’t” . . . . 🚨For Online Training🚨 📧Quillanmathis@icloud.com Or just inbox me. Slots are filling up fast 💨 . . . . #workingout #workingoutfit  #workingoutloud #workingoutside #workingouthard #workingoutfits #workingoutpaysoff #workingoutagain #workingoutworks #workingoutmotivation #musclesport #musclescience #musclesexy #musclestrong #muscleselfie  #healthyeating4life #healthyeatingplate #healthyeatingout #healthyeatingchoices #healthyeatingismust #healthyeatingdiary #healthyeatinggoals #actionbreedsresults #faithful2thegrind
I’m up and ready to push play. Have been feeling cruddy so took a rest day yesterday. But this morning I woke up and knew I needed to move my body and sweat. Yesterday was a super stressful day for me and by the end I was so tense and frazzled. I wondered if part of my tense muscles and body aches was because I didn’t workout yesterday. Don’t get me wrong our bodies need rest but sometimes they also need intentional movement. So, I am modifying where needed to accommodate my asthma and pushing play. Let’s do this!! No excuses!!
"Be the energy you want to attract." . . Happy Thursday . . #motivation2018 #transform #weightlosstransformation #fasting #intermittentfasting #fitover40
THURSDAY THOUGHTS Considering I just recently had an issue with someone not respecting others’ privacy I thought I’d put my two cents in on this one. The fact that a gym has to post this is a little disturbing. But I’ve noticed that we seem to no longer respect people’s privacy. So here’s the deal: If you want to flash your ass all over social media and portray yourself as a little less than classy, that is 100% your choice. But please respect others in public places such as dressing rooms, locker rooms and tanning spaces. They may not even know their rights have been violated. Ok. RANT OVER! DO YOU FEEL YOU HAVE THE RIGHT TO PRIVACY IN PLACES WHERE YOU ARE CHANGING OR EXPOSED? #wtf #letsberespectful #privacy #knowyourrights #thursdaythoughts #workingout #workingoutfit #workingoutloud #workingoutside #workingouthard #workingoutfits #workingoutpaysoff #workingoutagain #workingoutworks #workingoutmotivation #musclesport #musclescience #musclesexy #musclestrong #muscleselfie #healthyeating4life #healthyeatingplate #healthyeatingout #healthyeatingchoices #healthyeatingismust #healthyeatingdiary #healthyeatinggoals
Didn’t have social media for a while month. But oh hey! I still look good 😏😘 #sohappy #wcw #memyselfandi #fighter #positive #strongwomen #mexicana #curves #workingoutpaysoff #ieattscostoothough #mexicanasdoitbetter #mombody #iwasdrunk #onlypictureitook #selfie 🙃❤️😘
If you knew me in high school you’d know I was stick figure thin. My metabolism was sky high and I surely didn’t eat enough. Believe it or not I thought that if I was fat I would feel better about myself. —————————————— In my early 20s I got my wish. Eating all the wrong foods with zero workout ethic I surely did gain weight. But it wasn’t what I expected... actually far from it especially the way my body gains weight - belly first, face second, booty never 😂. That’s Why I’m so thankful I found my way into the world of competitive body building as well as weight lifting In general. The food education I have learned on this journey aligned with the muscle building education has given me the “weight gain” I’ve been wanting since I was 18. Me ,food, and the gym are bffs now and I couldn’t be happier about it. . . . #workingout #workingoutfit #workingoutloud #workingoutside #workingouthard #workingoutfits #workingoutpaysoff #workingoutagain #workingoutworks #workingoutmotivation #musclesport #musclescience #musclesexy #musclestrong #muscleselfie #healthyeating4life #healthyeatingplate #healthyeatingout #healthyeatingchoices #healthyeatingismust #healthyeatingdiary #healthyeatinggoals
One thing for sure two things for certain. I for sure never thought I’d be the one to love lifting as much as I do now. Being in a gym atmosphere, helping others reach goals is a great feeling for me. Helping fitness enthusiast accomplish and establish confidence and reach fitness levels they never thought or believed they could reach, motivates me to learn more and continue to grow as a trainer and a person. . . . . If you want different results, make better choices. It going to be hard at first, but with consistent effort in the gym and out of the gym you’ll be just fine. . . . . 🚨For Online Training🚨 📨 Inbox me . . #workingout #workingoutfit  #workingoutloud #workingoutside #workingouthard #workingoutfits #workingoutpaysoff #workingoutagain #workingoutworks #workingoutmotivation #musclesport #musclescience #musclesexy #musclestrong #muscleselfie  #healthyeating4life #healthyeatingplate #healthyeatingout #healthyeatingchoices #healthyeatingismust #healthyeatingdiary #healthyeatinggoals #actionbreedsresults #faithful2thegrind
#workoutwednesday morning motivation💪🏾. . . Don’t let these external factors stop you from being great. The world can give you a thousand reason why you should hold yourself back but you only need one to make you push forward. Yourself. You are reason enough. So wake up, fuel your bodies, and go be great! . . . #workingout #workingoutfit #workingoutloud #workingoutside #workingouthard #workingoutfits #workingoutpaysoff #workingoutagain #workingoutworks #workingoutmotivation #musclesport #musclescience #musclesexy #musclestrong #muscleselfie #healthyeating4life #healthyeatingplate #healthyeatingout #healthyeatingchoices #healthyeatingismust #healthyeatingdiary #healthyeatinggoals
Up and ready to go early this Wednesday morning!! Ready to crush some goals and finish this year out like a rock star!!
"Today I will do what others won't, so tomorrow I can do what others can't." . . Happy Tuesday . . #workout2018 #fitover40 #transform #intermittentfasting #fasting
My reaction when I heard our flight was being delayed and now i won’t get home till like 130am. I’ve been gone since Sunday.....off my meal plan eating crap for for 2 days, have missed two gym sessions, and will train all week and thru the weekend to get a full week of training in....and now, I won’t but about 4 hours of sleep tonight before i have to be at work then hit the gym. I won’t let spirts like this derail or discourage me from reaching my goals. On the positive side, a couple days off is good for helping my shoulder heal. And I’ve only been off my offseason meal plan for about 48 hrs.....get back in the routine tomorrow, drag my tired ass into the gym tomorrow night and get a workout in, then get some sleep and start over. I own the rest of this week. #workingout #workingoutfit #workingoutloud #workingoutside #workingouthard #workingoutfits #workingoutpaysoff #workingoutagain #workingoutworks #workingoutmotivation #musclesport #musclescience #musclesexy #musclestrong #muscleselfie #healthyeating4life #healthyeatingplate #healthyeatingout #healthyeatingchoices #healthyeatingismust #healthyeatingdiary #healthyeatinggoals
TEAM FILLMORE Thanks to everyone who helped us have such a successful weekend at the Northwest Championships in Shelton, Wa. 🏅 Huge thanks to @nayelistime for makeup. A crazy big thank you to @centerstagetan for the rockin tans and dealing with the Bates motel! 👙 Thanks to all team members and friends that traveled the distance to cheer us on: @merilyndaisy @adirianb @noi2832 -Cindy Richards @melvino1508 🏆 WE APPRECIATE YOU! 👑 ⭐️ #teamfillmore #fillmorefitness #npcbikini #northwestchampionships #sheltonwa #littlecreekcasino #liquidsunrayz #workingout #workingoutfit #workingoutloud #workingoutside #workingouthard #workingoutfits #workingoutpaysoff #workingoutagain #workingoutworks #workingoutmotivation #musclesport #musclescience #musclesexy #musclestrong #muscleselfie #healthyeating4life #healthyeatingplate #healthyeatingout #healthyeatingchoices #healthyeatingismust #healthyeatingdiary #healthyeatinggoals
You guys hate getting out of your routine as bad as I do? I’m out of town for 48 hours and I hate being out of my meal routine, and missing the gym. But I can tell you the rest for my shoulder has been good, but I’m ready to get back and get back on the grind!!! #workingout #workingoutfit #workingoutloud #workingoutside #workingouthard #workingoutfits #workingoutpaysoff #workingoutagain #workingoutworks #workingoutmotivation #musclesport #musclescience #musclesexy #musclestrong #muscleselfie #healthyeating4life #healthyeatingplate #healthyeatingout #healthyeatingchoices #healthyeatingismust #healthyeatingdiary #healthyeatinggoals #missinggymtime #workdutiescall #wantingtogrind
Comment what your passionate about? 🔽🔽🔽🔽🔽🔽 . . . . . Light yourself on fire with passion and people will come from miles to see you burn. I use to follow the 💰 and look for passion not realizing that if you follow your passion the money 💰 will follow🤔 “message” as my brother @smizz928 would say 😂 . . . . #workingout #workingoutfit  #workingoutloud #workingoutside #workingouthard #workingoutfits #workingoutpaysoff #workingoutagain #workingoutworks #workingoutmotivation #musclesport #musclescience #musclesexy #musclestrong #muscleselfie  #healthyeating4life #healthyeatingplate #healthyeatingout #healthyeatingchoices #healthyeatingismust #healthyeatingdiary #healthyeatinggoals #actionbreedsresults #faithful2thegrind
LIFE ON MONDAY Perfection not required. Confidence is sexy. Arrogance is not. But I believe you should learn to love yourself for who you are! Your flaws. Your talents. Your weaknesses. Your strengths. Those things are what make you unique. I have no desire to be like anyone else. I like who I am and where I’m going. HAVE YOU LEARNED TO EMBRACE YOU? Photo by @theuniquephysique Hair by @hairbyhairguy65 Makeup by @makeupbymink #confident #fillmorefitness #lifeonmonday #nooneisperfect #unique #workingout #workingoutfit #workingoutloud #workingoutside #workingouthard #workingoutfits #workingoutpaysoff #workingoutagain #workingoutworks #workingoutmotivation #musclesport #musclescience #musclesexy #musclestrong #muscleselfie #healthyeating4life #healthyeatingplate #healthyeatingout #healthyeatingchoices #healthyeatingismust #healthyeatingdiary #healthyeatinggoals
Today is a holiday for me. I took the time to sleep in and now I am up and getting ready to push play on my workout! Even on the holidays it is important for me to get my workout in. It has become one of my daily habits and my body rebels when I don’t. I am looking for three ladies who are looking to jump start their New Years resolutions. It’s time...time to say yes to taking care of yourself and getting your body back on track. If you have been thinking about making a change but don’t know how to get started, let’s talk!! I will walk you every step of the way!!
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