I stay fresh as hell, take a pic, I might as well, hell 📸
Here’s to power naps and cozy blankets ❤️
... which feel especially rewarding in that little pocket of time between pouring my heart into a business that I love 💕 and picking up the kiddos from school 🎒anyone else feel like they could use another hour of spare time? ⏰🤔
#timeflies #powernap #workfromhomemom #twinmom #powerup
A beautiful quote from mister Theodore Roosevelt.
То самое чувство когда ты ищешь ITшника) Наступающий 2019ый сулит мне ад, расширяем Магдевелопмент - больше 30ти счастливчиков станут ещё счастливее!!!
IOS, Android, Backend и Frontend, разработчики, хорошие мои, бегите ко мне всех обниму!))) А по-серьёзе, если ты пишешь сам, или знаешь того кто пишет, или даже подозреваешь кого-то в том, что он пишет- строчи мне!))) Даёшь работу фрилансерам, выходите из сумрака!))))
#ищуразраба #ауауауятебявсеравнонайду #php #ios #android #work #it #workinit #frontend #beckend
Holiday bake #2
...my tried-n-true Bermuda Rum Bundt cake.
This is what my workmates ask for every year for our holiday lunch...it really is the Rougarou Pecan Praline rum that kicks it into the flavor galaxy (don't fret, I cooked out all the alcohol 😁). I don't know what I'll do when I run out of it (thanks to my cousin, I have two or three more bottles in reserve!).
I found the recipe several years ago on "The Kitchn" website...suuuperrrr easy and you can totally dress it up with any citrus or cranberry...a good "base" cake that always bakes up perfectly.
Countdown to a well-earned, lonnnng holiday...hurry up FriYaY!
“Asking for help isn’t an act of weakness, it’s an act of self-love❤️”
🥗🏃🏼♀️💪🏻Getting healthy is easy right?? *you go to the gym workout a ton and eat right* it’s not rocket science that’s the best equation to health and fitness goals.
💪🏻I was a crazy gym person💪🏻
• EVERY SINGLE MORNING
-⏰I got my kids up early
-👚Got them dressed (then redressed when they stripped naked before getting in the car)
-🚙Drive 20 min to the gym
-🤦🏼♀️Juggled them all back to the kidzone
-🏃🏼♀️went to the treadmill (and was so damn tired by the time I was at the gym I just wanted to relax in one of the leather couches they have sitting in the lobby🛋) •
And nutrition don’t even get me started on that! I was so freaking tired at the end of everyday, I basically cried on Sunday’s when 🐓Chick-fil-A was closed. •
I was seeing all of these amazing transformation of people on social media and always thought how cool it would be if I could do that. 🤷🏼♀️
It finally hit me! My BEST friend was making a life for herself with health and fitness through a program I really didn’t now much about. But this was her whole life, so I did it, I asked for help. •
I learned that through asking for help, I wasn’t admitting weakness or failure... •
I was showing myself the best self love and self care I could... and I get to take care of myself with a sisterhood of moms and other women alongside me! •
💗💗💗Best decision us moms can give ourselves! 💗💗💗
Let's talk PMS. You can gain up to 5 pounds during your cycle. The bloating is also RIDICULOUS. I was totally not feeling the gym today but I did it anyway. Didn't do abs but ya girl still showed up.
Definitely had to start this today as well! Can’t wait to hang it in my new studio!!!
Arm day complete! @aujibax
kicked butt this morning before I made it in. So proud of you girl you’re killin it. I argued with myself for about 30 minutes on if I was going to come to the gym this morning. I didn’t feel good, I was tired, and I wanted to stay I my bed. I had tons of excuses why it would be ok, understandable and acceptable even, for me to skip today. However, today I was finally stronger than my excuses. Now instead of being down on myself and regretting giving up and not going to the gym today the only thing I regret is arguing with myself for 30 minutes instead of being here for that time. Yet I needed it, that was a growing moment, a testing moment, and while I was late I passed. I came and got it done. That is a victory all on its own for me.
#girlboss #workinit #gymday #workout #killinit #armday
💪 #armdayworkout #gymbuddy #gymmotivation #growth #ididit #selfiegram #gymselfie
Tomorrow around 4pm i am having the new sign hung (its the second picture.....). A few years ago i doodled tomcat bikes and an ascii cathead on a the lid of a kitty litter pail, then screwed it on the side of the watershed. Like my business, The logo and signage evolved and became more legitimized over the years. Moving out of a secret workshop behind a defunct non profit metalshop into a retail storefront was a huge lift emotionally and physically. But that was only the beginning. Tomorrow, watch us lift the new sign in place at 3117 SE Milwaukie ave. I would not be here without you. As is my usual event planning pattern it is last minute and slapdash, but there will be adult beverages. And joy. Holy crap so much happiness to watch the new sign of TomCat Bikes be hoisted and secured into place. #smallbusiness #newbusiness #newbusinessowner #startuplife #bikeshoplife #brooklynportland #brooklynpdx365 #entrepreneurlife #workinit #bikeshop
I would call this the biggest goal of today. I trained! I found my lost power and danced my new act for Christmas Kabaret Punklesque show. Thanks for the little steps. Time is really powerful. Today was quite long but I did a lot of work and I’m still working. But I’m going to upload just one last video and let go to write my lovely diary :) A lot of things happened and I want to remember them. And also it’s my day 18 of working on my body. 2 cm on the waist are away, I failed with alcohol, but the good work is I totally gave up the crisps! So how good am I? #work #goal #power #act #nightmare #christmas #training #burlesque #workinit #waist #losingweight #hardwork