Quick session on plyometrics and abs 🏃♀️🏃♀️💦⤵️⤵️⤵️ Keep those heart rate up 💓💓 -Jumping Lunges 30 x 5
-Pop Squats 20 x 5
-Bench Hop Overs 30 x 5
-Mountain Climbers 40 x 5
-Straddle Jumps 60 x 5
-three different ab work (got lazy to list them all lol)
My baby doll wearing her first “Little Black Dress”. Officially 5 months old last week! ⏰ Time needs to slow down! I feel like with baby 👶🏻 number 4 we forget to take pictures 📷!
FULL BODY STRETCH🙆🏽♀️ Stretching is one of those simple exercises that is so good for your body anytime a day. 💁🏽♀️Here is how I like to stretch before my workouts! 🙌🏼Stretch Straight Up with arms in the air
🙌🏼Place your hands behind your head and bend slightly backwards
🙌🏼Put your arms straight out and bend forward.
🙌🏼Wrap your arms around your legs
I'm super pumped to have my first team shirt! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only do I love pink but it's super fun to be able to be recognized for my hard work and achivmemt! This shirt may say I'm a dreamer but I'm a doer! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Being a part of a team of ladies makes working out soooo much fun!
If your intrested in joining the fun in opening 2 spots for anyone who wants to make getting fit THEIR JOB! Message me or comment bellow if you want to join the best team in the world! 💕💕
Full Spring Style Guide ready ✨ Click link in bio for more🎀 #socialgraces
Sometimes life surprises you. No matter what the path, you always make the correct turn. Left or right, it’s your path! #cheers #workit
Need motivation to keep going during your workouts? #protip
Listen to a podcast while you workout to make the time fly by. Bonus: You will save time by working out your mind and body at the same time! #mindandbody #workit #podcasts
25 WEEKS and he is wild! 🤠
There is no denying it now. I got the baby pump and I can tell already he'll out grow this space quick!
He has a schedule now..... Every two hours mommy gets kicked and punched. My fitbit died on me last week so he's my new "get up and walk" reminder. LOL!
This kid sits LOW (if you can't tell). I spend a majority of my day walking to and using the bathroom. 😂
#baby #boymom #babymomma #workit #bodypump #25weekspregnant #babyboy #pregnancy #preggers #babypump