#workonyou

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#149 - 24/9, Måndagsbacke 1h fys med långa intervaller med detta härliga gäng från OCR Stockholm #intervaller #fys #däck #trail #träning #fitoverforty #workonyou #happy #energi #endorfiner #ocr #ocrstockholmif
When my friend @fit.by.4ty asked me to become a beachbody coach with her, I said I wouldn't be good at it you should have @coach.steele do it, he is way more outgoing than I am 🤦🏼‍♀️ . I'm not out going, Im an introvert, Im to busy, I work fulltime, I have three kids, a hubby and a family to take care of so I have no time, Im not out there on social media no one will follow me and I already workout why change it. All of that and so much more ran through my head 😣 . Fast forward 3 months and I'm putting myself out there, taking risks, meeting women from all over that I would have never crossed paths with, working out with a great group of women with a goal to help motivate others to join us and make working out and eating healthy fun! 🤗 I've realized I can be outgoing, I can put myself out there, I'm not that shy and I can find time! . So here it is my first before on the left and after on the right and I know, I know its not much of a change. I also didnt go into this thinking I needed to loose weight or look different BUT I've noticed a change not only physically but more importantly mentally 🙂. I drank my shake everyday, I finished our 21 day bootcamp, I was held accountable by my group and Im feeling great and ready for the next one! . If you want in on what we are doing drop an emoji 💜 and Ill message you with details! . . . #workonyou #healthylife #takecareofyou #balance #momgoals #lifegoals #lifehacks #livelife #momstrong #momof3 #momofthree #moms #momlife #momskills #yougotthisgirl #me #youcandothisto #😀
No Pain No Gain 💪 📸 @suman2888
Little leg on send it mondays 🙌🏻💪🏻
It’s not about having the time, it’s about making the time...for yourself!
“You want to be great in public, but in private you average” -Dr. Eric Thomas @etthehiphoppreacher • Love, P.O.P
Happy Birthday to me!! These last 38 years have taught many lessons, but the most important lessons I have learned are no matter what be true to yourself, who cares with others think of you and always let God have control. When you try to control everything it can spin completely out of control, so let God do his thing and he will guide you where you need to be. #muchlove #giveupcomtrol #letgod #newmindset #workonyou #betruetoyou #birthdaysrule
Make the mind run the body. #legday #only #foreals
Let me tell a story about a girl who didn't believe in herself, was unhappy, unhealthy & depressed. 💖 Oh yes that was me. I know is super hard for you to relate to me because you see me as someone who is confident & outgoing! But the truth is, that took a long time to get here. 💖 I went through all the diets, the easy quick fixes, just to find out that natural weightloss/ healthy living was the answer to all my struggles! 💖 I have learn that lifestyle is not about just looks and the perfect body like everyone thinks! why do you think many people fail at the first week of trying a new workout routine? Many us expect results right away! So instead of trying something new we just give up😬. Is so easy to give up! I did that many many times! 💖 I'm not here to judge you, because I was that girl ☝️. Till I realize that what was working for others was simply not working for me😑. 💖 Here is my tip to you! If something is working for you don't stop, if something is not working then is time to change that my friend🙌. Don't waste more time let's find if this is for you! 🤗 . . #motivationmonday
Mindset. It's all about your mindset. . "I can never do that" Yep, you're right because you believe you can't. . "I don't have time"... ...You are right because it's not a priority. . "It's too hard". Yes, it's hard, but you can do hard things. . Mindset matters. As long as you limit yourself in your mind, you will always fall short. . So why not try? What's the worst that can happen? I know you can do this. I know I can lead you. Are you ready to believe in your potential?
According to the World Health Organization stress is the health epidemic of the 21st century. (4) Points to where most of the stress centers around: 1. To believe in you, who you are and be unapologetic. 2. To believe that you can have. 3. To believe that you can accomplish. 4. To believe that you can become. Yes Gertrude, I would like to know more about: 1. Releasing stress 2. Boosting confidence 3. Reprogramming the sub-conscious mind 4. Alleviating depression 5. Improving health 6. Being more productive https://building-your-inner-image-products.myshopify.com/collections/bundles-bogo/products/how-to-turn-your-confidence-from-zero-to-hero-package-paperback-book-daily-declaration-chart . . . . . . . . #livelarge #meditationspace #thinkpositively #liveoutloud #cultivatewhatmatters #dailyaffirmations #EmbraceYourSelfWorth #mindsetiskey #knowthyself #nevergiveup #knowyourworth #makeithappen #changeyourlifestyle #helpfultips #mindsetiseverything #motivationalwords #thinkbig #podcast #affirmations #spiritualquotes #knowyourworthladies #realtalk #workonyourself #workonyou #goaldigger #infopreneur #believeinyourself #believeinyou #yourworld #passionmadepossible THIS IS YOUR TURNING POINT!
• Nope. It won't happen. You'll be in a constant fight if you try to grow your business before you take the time to grow yourself. This calls for a lot of self-love, self-discipline, reflecting, focus & etc. You will always be your biggest project, a project that will be in constant change. Don't ever feel guilty for working on yourself! . . . . . . . . . #mindfulness #motivation #mondaymood #selflove #workonyou #memphisblogger #realestateblogger #lifestyleblogger #influencer #inspiration #memphistn #901memphis #girlboss #empowerment #memphisrealtor #memphisrealestateagent #memphismoms #workingmom #blackgirlswhoblog #browngirlsblog #memphismillennial #womeninrealestate #ikin
Dear Santa I still believe in you and even tho it’s to early in the year I’m asking you to please consider these shoes in my life .. I’m telling u in advance cus I know you don’t make these but I can tell you where to get the 😂I promise I been a good girl #louisvuitton #shoesarelife 👠 #shoesaddict #xmasiscoming 🎄 #workonyou #positivevibes #excited #godisgood
Finally hit that 210lb jerk and clean!!! I feel so accomplished and amazed with myself. Persevere and keep that determination up and you'll achieve your goals! . . . . . . . . . . . #fitness  #weightlifting  #powerlifting  #legday  #beastmode #gains  #workoutmotivation  #goals  #bestversionofyourself #hardestworkerintheroom  #duespaid  #shredded  #fit #workout  #motivation  #bodybuilding  #training  #lifestyle #fitnessaddict  #muscle  #abs  #exercise  #fitnessmodel #instafit  #crunchsanlorenzo   #crunchtv  #getfit  #train #workonyou  #gym
Missing the shreds but don’t worry everything is under construction right now. Taking time to grow a very great frame and improve on the weaknesses.
Happiness to me is doing the things I love most , that energy make me feel right in my moment and no one can take that from me 🦋 - #findyourhappy #confidence #ashbashbodyjourney #workonyou
Monday is kickboxing! Never give up and fight 🥊🥊🥊 #kickboxing #training #loseweight #lgcobras #kraftwerkfrankfurt #beready #workonyou
Hot tea & Hoodies for this weather🍁🍂 . . . You persevere through 100% of all the days you keep going✨ #teatime #herbalife #godmorning #fallishere #myjourney #proudherbalifecoach #live #laugh #love #staygrateful #changeyourmindset #workonyou
Hold the vision, Trust the process. Feel the fear and do it anyway 🙌🏼💯
Nowhere near my goals
Gym life 💪
Somatex Liquid Growth Hormone Somatex - Somatropin growth hormone was created by experienced talented employees of a large Russian company Genetic Lab. Work on its release was conducted for a rather long time, all studies were conducted in a renowned foreign laboratory specializing in the production of sports supplements. The specialists faced an important task - to create a unique product that would cost relatively inexpensively and at the same time could satisfy a wide class of athletes. We can say with certainty that they succeeded 100%! Somatex will necessarily take a worthy place in the use of athletes, not only from Russia, but also from other countries of the world. Price Rm1100#fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #anime #workonyou #gym
Finally my boy is back 💪
Same clothes, different day
Anything is possible, if you don’t try you’ll never know 💪
Therapy 💪
It’s that time 💪
Anything is possible, if you don’t try you’ll never know
🤔
Patience is key 🔑
Phase 2
Never satisfied!
💪
Feels good to be back in the gym! 😁
Protein after a great workout 💪
Throwback! transformation! 💪
Favorite bodybuilder 💪 @prakash99.99
Gym time 💪
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