#workonyou

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Happiness is better achieved within yourself first.. #workonyou #happiness #browneyedgirl #soul #goddess #selflove
Los Angles the strangest JUNGLE with some of the most exquisite creatures. |Melting Pot 12•18•18| #streetphotography #losangles #concretejungle #shad #lgbtphotographer #hobbies #Blackwomen #2018 #doyou #liveyouradventure #happiness #breathin #workonyou #blackexcellence
Oh hey running weather in December you can stay as long as you want! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What a great day for a run! Did an easy 6km run! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love running, it really is a good challenge, and it helps clear my mind so much ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Besides hiking a lot I actually do a lot of running as well ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve ran my whole life, since elementary school all the way up to college I competed and I was actually really good at it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sun is shining, I’m working on me, and I’m listening to good music, couldn’t ask for a better day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chest and triceps happening tonight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who’s working out today?! • • • • • #nomatterwhat #homeworkouts #cardioworkouts #strongereveryday #collegefitness #getinshape #workonyou #fitcommunity #sweatitout #exerciseismedicine #progressnotperfection #selflove #selfloveclub #runner #girlswhorun #outdoorrunning #positivemindset #lululemon #hiker #outdoorsgirl #workonyourself #runningirl #strongwomen
The balance between my mental and my emotional is a very fine and sharp line to walk; WORTH IT! #BeAboutYou #BeRealForReal #LoveYou #SelfCareIsNotSelfish #PMA #Logic #Love #BlurredLines #WorkOnYou #DevineFeminine #EvolvedLife #ThankYou #YouAreWelcome @iaingrae
Neulich mal wieder im Fitnessstudio gewesen, damit mein oberer Rücken und die Schultern endlich mehr Kraft entwickeln, da sie so wichtig sind für viele Yoga Übungen und meinen Job 😅 . Recently I went back in the gym and trained my upper back and shoulders, because there are my weak spots and very important for many yoga poses as well as for my work as a #nurse 😅 . . #yoga #yogagirl #fitnessgirl #fitness
On average from a 6 week cycle at 2 caps a day the results are; 5-7lbs of muscle, large increases in strength and some fat loss... 📣 Does this sound like it could help your training routine? Learn more on our website (Link is in our bio 👆) about Osta Rage, and how it can take your training to the next level! 🔥 __________________________________________________________ #musclerage #bodybuildinglife #fitnesstraining #motivationfitness #strongnotskinny #traininghard #supplementsthatwork #bestsupplements #sportsnutrition #workonyou #gymlifestyle #sportssupplements #limitless #exercisemotivation #musclegain #gainz #girlswholiftheavy #gymgirlsdaily #girlgains #bodybuildinglife #bikinicompetitor #glutesworkout #nutritiontips #workhardplayevenharder #workoutmotivation
Chin-ups. This full back exercise requires greater strength. It is an excellent movement for working the lat, biceps and pectoralis major. Check out my hashtag #linvalselitefitnesstraining to stay updated with my workout routine #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #latgains #chineups #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #girlwholift #workonyou
All it takes is one decision to START! Then yall is just 1 choice at a time! Choose healthier meals. 🍉🥦Choose to workout.🏃‍♀️💪 Choose to work on you!🙋‍♀️ Choose to accept you are worth it. 💯Choose to work on your mental game too!💡 Choose to be positive!➕ Choose not to let negativity rule you. 🚫 The mental focus is just as important as the healthier foods & exercise are, to becoming who you want to be! ❤ Go Slow! Take it one day at a time! Show up for you! Become consistent with exercise & healthier choices & you will see results!! Remember it's a journey, not a destination. This will take time, but it will be worth it!! #startwhereyouare #healthierchoices #workonyou #youareworthit #bepositive #behappy #slowandsteady #feelgood #showup # #journeynotdestination #exercise #onedayatatime #consistency #results #hardbutnotimpossible #yesyoucan
Huge thank you to @gaydos2.0 for capturing my pose down for the Men's Physique Overall Winner. Had a blast battling it out! Oh and if you know the other guys handle, could you tell me? Never got to grab his insta. 🙏 . . . . . . . . . . . . #fit #workout #motivation #vqfit #bodybuilding #healthy #fitspo #health #training #alphalete #instagood #udefineyourself #fitnessaddict   #cardio #muscle #ForbiddenLabz #TeamForbidden #exercise #fitnessmodel #instafit #strong #gymlife #getfit #cleaneating #train #TridentApparel #workonyou #gymshark
Climbing to the top demands strenght, whether it is to the top of Mount Everest or to the top of your carrer. . . 📷: @saraahlourenco . #climbing #bestyou #success #bettereveryday #workonyou
I miss working out! It already has been 2 weeks without a gym..😑 . It has been so crazy last 2 weeks moving to the US. We're going to move in our new house coming weekend so that's so exciting and we can finally start building a life here. And I know which fitness is going to be mine!! One of the first things I took care of. Finding a gym! It even has a childcare so I can work out if I have Nina the whole day. Can't wait for my first workout! Counting down the days 😄 . . . . #fitnessaddict #gymgirl #missmygym #weightlifting #fit #fitgirl #metime #newgym #denver #vasafitness #dutchiesgoingdenver #fitfam #doyoulift #leangirl #mesomorph #workonyou #workout #gymwear #gymoutfit #bodyafterbaby #curves #justmove #justtrain #gymclothes #fitnessaccount #fitchick #lifestyle #fitnessgoals
You have to believe in yourself, that’s the secret to success ~ Charlie Chaplin
Reflecting on 2018 a little and remembering that any hardship has been as valuable as the wins. #EAmindset
I was never happy with my T-walk routine so I've refrained from posting it but I've decided to post it today because I know that next time will be better. Sorry for the quality, will have a better camera next time too 😂📸 . . . . . . . . . . . . . . . . #fit #workout #motivation #vqfit #bodybuilding #healthy #fitspo #health #training #alphalete #instagood #udefineyourself #fitnessaddict   #cardio #muscle #ForbiddenLabz #TeamForbidden #exercise #fitnessmodel #instafit #strong #gymlife #getfit #cleaneating #train #TridentApparel #workonyou #gymshark
🌟HERE ARE SOME INFO ON "PRIVATE LESSONS" FROM A BALLET MAGAZINE. Read up and please feel free to share why YOU think one on one is a good thing. P.S.: I do privates! #doyourresearch #privateclasses #lookthingsup #exploreothergenres #workonyou #learnfundamentals #notjustmovesandpatterns #makesureyourteacherknowswhatthefucktheyretalkingabout
Some of us spend so much time trying to change others that we fail to see the changes that we need to make. You can’t control anyone or change them, but you can change how you react and what you allow. You might even find that it was actually you and not them 🤷🏾‍♀️ #workingonme #workonyou #innerwork
Have you ever wondered why some plans including the way you invision your life did not unfold? The answer is simple. They will not happen until you separate yourself (literally remove yourself) from toxic environments and people 💩☠ Manifesting is a conscious product of the Universe' intentions, what you consciously give- you will receive. Good Karma, good deeds. However, you won't reach your full potential until you recognize the blockage weighing you down, same patterns you repeat, same story, no outcome 😭 You have got to make some drastic changes, analyze your environment and relationships (family, friends, etc.) in your life. Start asking yourself: How many excuses do they tell me(busy, forgetful, 🙉)? Is this relationship meaningful or built on time? Does this relationship put the same amount of thought, effort and consideration or just maintaining? Are they a positive influence in my life?🤔 You will then realize, most are "followers" in your life. People have hidden negative intents that block you from walking down the path you deserve- Bad Karma. All will start to make sense, you will then have a clear vision🧚‍♂️. Don't be afraid and feel like you have lost people that have not done much for you 🤷‍♀️ At the end of the day, you are better without their toxicity,  excuses and a puzzled life. The moment you manifest a positive and safe place for yourself, you will be free from all evil and that is a peaceful place to be 😇 #MentalHealth #Positivity #Growth #Peace #WorkOnYou #Courage
Train your brain series: Embrace people who love you ◊ Seems obvious right? Easy to do with family, friends, people you care about, but I'm talking about people who know you and love you for who you are professionally, personally, socially, people who know that having you around adds value to their lives. It's easier to build walls between people, keep them at arms length. It's less of a commitment, less people in your emotional personal space, especially if you're an introvert and having people so close drains you. But it can also be nurturing and compassionate, a way of showing that you care, that you're listening, that you're present, that you're unafraid to live and feel and be. Because at the end of the day, the people around you have a significant affect on your happiness and longevity, and you have the same affect on other people. ◊ Want more? subscribe to my newsletter at www.omridoesyoga.com for weekly updates and insights! ◊ #letitgo #meditate #healthymind #workonyou #nowthis #thisisnow #empowerment #lettinggo #meditation #workitout #ILLUMINATE #RaiseYourVibration #practicegratitude #awakening #getwoke #staywoke #wellbeing #soulfeed #selflove #yogaoffthemat #letgo #heal #workonit #now #thisisit #empower #win #motivation
#fromthebeginning Always be grateful for the people who have a Positive Impact on your Life. You have to admit that everyone is not perfect, even you are not perfect. You need to make sure you have someone, who is behind you in your hard times. Grateful to this soul @aseemgupta07 for always being there for me whenever I needed someone to just be there for me. . . . Pc - @kishan__08 ___________________________ #canada #toronto #brother #peace
Claim today to be a good day. First start off with a smile... it will lift your mood and the mood of everyone around you. If it appears like your day is starting off on the wrong foot. Change your attitude, laugh at something that would normally not be funny. Change your perception with positive thoughts and actions. You and only you can make that choice. Choose to be happy!!! #behappy #youhaveachoice #takecontrol #beproductive #smile #positivevibes #workonyou #faith #hope #love #spreadpositivity #claimit #beyou #whatmakesyouhappy #beautiful #inspiration #motivate #survivor #strongwomen #loveoneanother #choiceisyours #wakeup #inspirational #newday
Happy Tuesday y’all 💪🏻 . . I haven’t been feeling the greatest, and we didn’t get to the gym for a few days. It felt great to get back in there, and sweat it out today. I always feel so energized, and put together after hitting the gym. . . I hope you all have a great day, and that you get to spend time with your family an friends during the holiday 💕 #gymlife #gymmotivation #fitfam #fittness #fitnessgirl #fitchick #gymaddicted #legsfordays #longlegs #hithegym #loveyourself #workonyou #girlswholift #liftheavy #fitnessfreaks #love #happiness #thegymismytherapy #selfcare #athelete #nopainnogain #musclemania #lovewhatyoudo #healthybodyhealthymind
I like the saying/idea that when you speak you are simply reiterating something you already know, but when you listen you have an opportunity to learn. I work on being an intuitive listener daily. It is hard and each day I get a little better. I draw a similar parallel to talking about doing something and actually doing it. Everyone has an opinion and once emotions get involved things can get interesting very quickly. Instead of talking about doing things I focus on taking action and doing them. At first it is always a bit ugly/humbling/scary/etc. and as more preparation, repetitions, and refinement occur it gets better with time. What would happen in your life if you started talking less and doing more? Be a leader through example and by doing. Your example will most likely be contagious. Day one or some day? #juststart #domore #talkless #bethechange #bethechangeyouwanttosee #lessjudgement #lessego #lessopinion #bealeader #settheexample #havediscipline #selfdiscipline #becourageous #havegoals #workonyou #onlycompareyourselftoyou #whereyourmindgoesyourenergyflows #youbecomewhatyoutolerate #ownuexperience #80tripsaroundthesun ##beapositiveexample #dayoneorsomeday #whatareyoucapableof #nolimits #noregrets #onelife #dohardthingsdaily
Fasting can be a difficult but rewarding experience. Not only will you be able to break through a weight loss plateau and become a better fat burner but you will experience many other great benefits. It forces you to get your mindset right and work on your will power, learn to control hunger and have a better relationship with food. It allows your body to take a break from digesting and worrying about food and repair other parts of your body. You become more efficient at absorbing nutrients into your body and be more conscious of what you put into your body. I never look forward to doing an extended fast but I always feel so rewarded when I’m done. #almostdone
When I say I got up and Kirk Franklin stomped today 😭😭😭😭 I am happy as hell because this semester I was doing the absolute most, two orgs; I literally sat and cried some nights cus I would get off shifts at midnight and be too tired to study... ran through the whole semester barely sleeping fr. Working full time and going to school full Time is for the birds 🤕 My hair business was picking up more this year than ever, and I was going through it emotionally and the way I keep it together you would never even know. BUT let me tell you GOD NEVER puts anything on you that you can’t bear he showed me I was made for this. kept my head. Found out that I didn’t even have to take math and data analysis mid through the semester 😒 Dsu advisement is real special sometimes lol.. but I just had to post because I’ve came A WAYS, and through everything No, I ain’t perfect but I work hard for mine. And I took the hardest Professor for Global Societies so I’m bragging different today OKURTTT 🗣 I tried to focus up, and challenge myself. Keep that equal balance of turning up and keeping the grades lit 🔥😂Talk to me nice cus shawty did that. And ima do it again Spring semester when I say I’m coming for my 4.0 it’s not a game. #speakitintoexistence #growth #talkaboutit #workonyou #securethebag #secureyourgradestoo #itslit #wannathankgod #babygirldidthat #postthemgradesup #wherethebagat #talktomenice #everythingnice
Transformation Tuesday - 11 WEEKS apart! #transformationtuesday
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W-O-R-K The thing that most people shy away from and just want it all on their terms. I see it all the time that when the going gets tough, individuals regress and give in as it’s too much like hard work. Everything requires work You Your mindset Your health Your fitness Your business Your finances Your job/career Your family Your relationship Your emotions Your discipline Your development I could go on. I get that hard work isn’t for everyone and this comes to light when the rose tints and the gloves are off. One thing that is certain though ... hard work will pay off but there’s no guarantee for of when. Would you sign up to your future and your results on these terms??
💬💬Change from the inside out. It will last, since we take ourselves with us wherever we go. Get to work on looking within & watch without change for the better. @calibere #changefromwithin #lookwithin #becomeyourbestself
Come as you are but don't stay as you Are! #workonyou #bebetterthanyesterday #newyear #Thanksgivinggala2019 #improveyourself #charity #youngpeople #nowisthetime #getwithit #timeforchange Ticket deadline --> 1st Jan 2019 https://www.hiana.org/gala/
#HIPTHRUSTS . One the best exercises to develop the glutes! . I like to touch the weight down to increase the range of motion! If I don’t touch it, i tend to not go down deep enough, which compromises the ROM! . 8 x 335 lbs (152.2kgs) . @balreetmann doing Romanian Deadlifts in the back! . Sponsored by: @dynaminutrition_ . Gym: @bodyzonechd . #dynami #godynami #dynaminutrition #iamdynaminutrition #dynaminutritionathlete #preworkout #supplements #active #fitspo #fatburners #active #fitfam #workout #motivation #instafit #lifestylechange #eatclean #workonyou #weighttraining #bodybuilding #classicphysique #classicbodybuilding #bodybuildinglifestyle #powerlifting #fitnessaddict #contestprep #onlinetraining
¿Cómo explicarle a la conciencia que esto fue mi culpa? ¿Cómo decirle al corazón que tú no volverás? Hacer saber a mis ojos que no te verán nunca ¿Cómo explicarle a mi boca que no la besarás? Y no es que muera porque no tenga tus besos Pero es que vivir sin eso es como vivir sin razón Y si tú supieras cómo me duele el proceso De olvidarme de tu cuerpo, me destroza el corazón. ————————————— https://youtu.be/sDKnKzYyx5c ————————————— #maluma #karolg #créeme #blondeisbetter #longhair #focusontheeyes #christmasair #ydaypic #likeforlikesback #lamalamasbuena #malumasongs #ydaynight #growingupagirl #abirdflying #tryingtobecute #neverlookback #goon #workonyou
#NoLiesTold #TrustMe It's easier than YOU think #ladies & #gents I can't really call the last #female an #Ex more a #CaseStudy or #CourseWork ...it didn't last 8 months, more close to a 3 months (failed) probation, a real #radioactive #experience 🔬⚗️ had to 🚮 her real quick #ifyouknowYOUKNOW #WorkOnYOU #HealthIsWealth #Lifestyle #DoBetter #LiveBetter #NoGames #DoMore #DoingBetter #PushingThoseBoundaries #selfimprovement
Client: @emilyncollins_wffpro For all bookings and enquiries contact us through email at contact.bellephotography@gmail.com or on our website BELLEPHOTOGRAPHY.NET
Once you see the results it becomes an addiction . 💯 Fotograaf: @jbstrijk Follow ✅ ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 💯💯💯💯💯💯💯💯💯💯💯💯 ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️ @official_Barakfit @official_Barakfit @official_Barakfit @official_Barakfit @official_Barakfit @official_Barakfit @official_Barakfit @official_Barakfit @official_Barakfit
What really matters is today. That’s all we have right now, right here and in the moment. As a little girl I used to get told by my mom not to wish my life away I would always be excited for the next best thing that was happening, the school sports competitions, new opportunities, the new learnings and experiences. Be excited for Christmas next week, and be excited for the new year a week later but don’t forget in that excitement don’t let today pass you by without making it count. Today is the only day guaranteed so you owe it your presence and commitment. 💗
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🎄Eux aussi préparent #noël comme il se doit chez @fitworld04 ! Une bonne préparation avant la tournée des cadeaux avec notre mère Noël @mila_maccione 🎄 ◼️ ◼️ ◼️ ◼️ ◾️ #fit #workout #motivation #fitfam #bodybuilding #healthy #fityspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #anime #workonyou #gymnastics
You only make a fool of yourself when you start competing. If you continuously compete with others, you become bitter. If you continuously compete with yourself, you become better. ✨ • • • #empowerment #worktogether #gymrats #fun #competition #actress #actresslife #treadmill #cardio #running #live #love #laugh #amor #latinas #boricua #foriegn #mexirican #women #bebetter #workonyou #reflection #confidence #workingoutwithb #fitness #planetfitness #california #gymlife #peoplebelike @unnixo @gemzfitness
At the beginning of 2018 I told my family that I struggling with my health and was sick of feeling low so 2018 was going to be the year I put myself first, and it’s the best thong I could have done! I feel great and have so much more self confidence and self motivation, not only for me but for my family and friends to notice as well 💕 ‘Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us’ #selflove
☁️The World wants you to Fail, but you have to show the World you aren’t Giving Up☁️ ⭐️Chase your Dreams⭐️
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