#workonyou

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Transformation Tuesday. Not my biggest pre op and last week so far from my smallest post op. But happy in the skin I’m in. ❤️ #transformationtuesday #workonyou #vsg #lifeaftervsg #lazysleever #dontlookbackyouaintgoingthatway
You CANNOT compare yourself to everyone else around you. I find the Mean Girl in my brain trying to do that all the time. "You know, Kandace wouldn't have let herself go like you did" "Darleen has way more on her plate than you do and look how happy she is! What's your problem?" "Brittany made it to Diamond because she never gave up and you fell apart because you're a loser" 🙄😤😳 It's a good thing I don't let myself listen to that whiny bitch anymore. Who needs that kind of negativity?! Not me, that's for sure! I did alot today, - went Pokemon hunting with Nick and a new friend, stuck to my nutrition plan, pushed hard in my workout, started a new book - but the thing I am most proud of is that I faced my inner Mean Girl and all her judgy comments and told her to beat it. 👋🚪✌🔇 If I am going to be the person I want to be, I gotta keep her outta my head. So no matter what you got going on today and what you did or didn't accomplish, know that you are your own person and your journey is yours. Not anyone else's. 😘💖🙌 #beyou #loveyourself
When I look at these photos I see 2 DIFFERFENT wahine's!! On the left I was pregnant with my latest r.i.l legend!!😇 but I also was very unhappy with myself!! Even if I acted like I was happy with myself and life. I really wasn't!! I looked hot but mad lol!! On the right is me NOW!! A WAHINE WHO HAS LEARNED TO ACCEPT ALL FLAWS ACCEPT HERSELF GOOD AND BAD. REALIZE YOU DON'T HAVE TO BE A TOOTHPICK TO BE BEAUTIFUL!! AND SMILE MORE OFTEN. I'VE EMBRACED EVERYTHING ABOUT ME!! AND I LOVE WHERE I'M AT TODAY!! I DO STILL FACE CHALLENGES DON'T GET ME WRONG I'M ONLY HUMAN BUT I'M HAPPY WITH WHO I AM AND WHERE I AM!! COMING BACK HM TO THE BIG ISLAND IS ONE OF THE BEST DECISIONS I EVER MADE AS SCARED AS I WAS, I THINK THE ONLY REASON I WAS SCARED WAS BECAUSE I GOT USED TO THE OLD MAKANA!! NOW THE REAL ME IS BACK I'LL NEVER LET HER FADE AWAY ECER AGAIN!! NO ONE WILL TAKE THIS GLOW I'VE WORKED SO HARD ON!! AND THAT'S A FACT!!💯 DAY BY DAY I'VE GOT THIS!!😊 #THEOLD #THENEW #ITSAWORKINPROGRESS #WORKINGONME #MAKANA #SMILEMORE #GOSHIALWAYSLOOKEDMAD #HOTBUTMAD #WAHINESWHOLOVETHEMSELF #WORKONYOU #IHAVEFAITH #DAYBYDAY #RIPLEGEND
Workouts are so much better with friends! These girls just crushed day 1 of our new program with me tonight! So flipping proud of them!
Together We Build Success 👫👫 #MillionaireMentorAcademyTHE ⚡ HIGHER YOU CLIMB 🎢 THE BETTER! Forex has been making more millionaires than any other business on a daily over $5 trillion is traded this explains why huge profits ca n be made in just one successful trade with an investment of $500 you are guaranteed a return upto $9,000 in 14trading days and all you have to do is -Sign up with my partnered broker and regulated broker for a secure trading -make a deposit of at least $500 when investing and I can start trading for you -you have 24/7 access to your account from anywhere -a 10% commission for managing your account is paid from your profit Your payout is 100% guaranteed And a chance to monitor and learn how to trade in your live account. Do inbox me if you’re interested #ThrillionGroupTeam #3StepPlus #Growth #NoDaysOff #Wisdom #BeMotivated #FixYourLife #WorkOnYou #DailyMotivation #PersonalDevelopment #WorkHard #NoExcuses #InstaGood #Duit #PeluangBisnes #UsahawanMudaMalaysia #Kerjaya #Eusahawan #KisahSukses
Together We Build Success 👫👫 #MillionaireMentorAcademyTHE ⚡ HIGHER YOU CLIMB 🎢 THE BETTER! Forex has been making more millionaires than any other business on a daily over $5 trillion is traded this explains why huge profits ca n be made in just one successful trade with an investment of $500 you are guaranteed a return upto $9,000 in 14trading days and all you have to do is -Sign up with my partnered broker and regulated broker for a secure trading -make a deposit of at least $500 when investing and I can start trading for you -you have 24/7 access to your account from anywhere -a 10% commission for managing your account is paid from your profit Your payout is 100% guaranteed And a chance to monitor and learn how to trade in your live account. Do inbox me if you’re interested #ThrillionGroupTeam #3StepPlus #Growth #NoDaysOff #Wisdom #BeMotivated #FixYourLife #WorkOnYou #DailyMotivation #PersonalDevelopment #WorkHard #NoExcuses #InstaGood #Duit #PeluangBisnes #UsahawanMudaMalaysia #Kerjaya #Eusahawan #KisahSukses
Together We Build Success 👫👫 #MillionaireMentorAcademyTHE ⚡ HIGHER YOU CLIMB 🎢 THE BETTER! Forex has been making more millionaires than any other business on a daily over $5 trillion is traded this explains why huge profits ca n be made in just one successful trade with an investment of $500 you are guaranteed a return upto $9,000 in 14trading days and all you have to do is -Sign up with my partnered broker and regulated broker for a secure trading -make a deposit of at least $500 when investing and I can start trading for you -you have 24/7 access to your account from anywhere -a 10% commission for managing your account is paid from your profit Your payout is 100% guaranteed And a chance to monitor and learn how to trade in your live account. Do inbox me if you’re interested #ThrillionGroupTeam #3StepPlus #Growth #NoDaysOff #Wisdom #BeMotivated #FixYourLife #WorkOnYou #DailyMotivation #PersonalDevelopment #WorkHard #NoExcuses #InstaGood #Duit #PeluangBisnes #UsahawanMudaMalaysia #Kerjaya #Eusahawan #KisahSukses
Together We Build Success 👫👫 #MillionaireMentorAcademyTHE ⚡ HIGHER YOU CLIMB 🎢 THE BETTER! Forex has been making more millionaires than any other business on a daily over $5 trillion is traded this explains why huge profits ca n be made in just one successful trade with an investment of $500 you are guaranteed a return upto $9,000 in 14trading days and all you have to do is -Sign up with my partnered broker and regulated broker for a secure trading -make a deposit of at least $500 when investing and I can start trading for you -you have 24/7 access to your account from anywhere -a 10% commission for managing your account is paid from your profit Your payout is 100% guaranteed And a chance to monitor and learn how to trade in your live account. Do inbox me if you’re interested #ThrillionGroupTeam #3StepPlus #Growth #NoDaysOff #Wisdom #BeMotivated #FixYourLife #WorkOnYou #DailyMotivation #PersonalDevelopment #WorkHard #NoExcuses #InstaGood #Duit #PeluangBisnes #UsahawanMudaMalaysia #Kerjaya #Eusahawan #KisahSukses
Together We Build Success 👫👫 #MillionaireMentorAcademyTHE ⚡ HIGHER YOU CLIMB 🎢 THE BETTER! Forex has been making more millionaires than any other business on a daily over $5 trillion is traded this explains why huge profits ca n be made in just one successful trade with an investment of $500 you are guaranteed a return upto $9,000 in 14trading days and all you have to do is -Sign up with my partnered broker and regulated broker for a secure trading -make a deposit of at least $500 when investing and I can start trading for you -you have 24/7 access to your account from anywhere -a 10% commission for managing your account is paid from your profit Your payout is 100% guaranteed And a chance to monitor and learn how to trade in your live account. Do inbox me if you’re interested #ThrillionGroupTeam #3StepPlus #Growth #NoDaysOff #Wisdom #BeMotivated #FixYourLife #WorkOnYou #DailyMotivation #PersonalDevelopment #WorkHard #NoExcuses #InstaGood #Duit #PeluangBisnes #UsahawanMudaMalaysia #Kerjaya #Eusahawan #KisahSukses
Flattest dumbbell I've ever seen 🤔 Multi purpose shorts by @u__apparel 💪
*insert new drake lyrics here* . . . 📷: @sullys.autoagraphy
One of my favorite back day finishers! While doing these make sure to 1.Stretch at the bottom 2.Pull with your back 3.Keep your arms mostly straight 4.Squeeze at the top 5.Keep the weight light and do 12-15reps- - Don’t mind @amberpost13 getting carried away while filming 🍑🙄😂- - - #gym #fitness #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #workonyou @regangrimes
Sin dolor no hay ganancia, es decir, es imposible ganar o lograr el éxito si no te duele, si no hay dolor. Incrementa tu resistencia y serás imparable! 💪🏼💪🏼💪🏼 Link en biografía 👉🏻👉🏻👉🏻 #blog #blogger #bloggerstyle #wingsdanceexpression #dancers #danceshoes #workout #workoutmotivation #workonyou #workhardplayhard #excercise #nevergiveup #bethebestversionofyou #dancersbelike #dancefloor #cardio ✔️#dancer #dancing #love #music #ballet #fun #jazz #instadance #instagood #choreography #flexible #dancelife #flexibility #photooftheday
Each day I set time aside for me to work on my goals and dreams #workonyou #mindshifttour
Did you KNOW that YOU, yes YOU are BUILT for more than your 9-5 JOB??!! I had that same feeling and I just COULDN'T shake it! I knew I was meant for more than my 'J O B' and I knew I was capable of AMAZING things. I came across an opportunity to create an online fitness business and I thought.. You know what, why not?? 🙋‍♀️ And here I am... And all week long, as promised, I will be sending this private invitation with valuable points you’ve probably thought about. It will be for a FREE sneak peak private group on what this is all about and how it brings a ton load of freedom, joy and happiness as you help yourself and others. So let’s start with point #1 : look at the pic below and evaluate my friend....there’s a good reason you’re hitting that SNOOZE button every morning... So if you’re ready...🙋‍♀️🙋‍♀️🙋‍♀️ To apply for free TODAY shoot me a private message)! ❤ #mondaymotivation #passion #workonyou #helpingothers
Sometimes it’s hard to see progress because you look at yourself in the mirror every day. When you really see it is when you look at picture from months ago (about 5 months in this pic)! Don’t ever get discouraged, progress takes time. keep grinding💪🏽
I feel this more than usual lately. I tend to stall a lot, and I'm always left feeling at odds. A million things pulling me in different directions. Working on pushing myself to do what is in me to do. "A man's gift maketh room for him and bringeth him before great men." -Proverbs 18:16. Become who you are. #eyeontheprize #motivationmonday #motivation #push #workonyou #becomewhoyouare #Godsplan #beyou #doyou #alwaysimprove #dobetter #inspirationalquotes
Day 1 of a brand new program and it wasn’t easy in the least - but so refreshing to challenge myself in a new way! #challengeyourself #joyfullyfit #workonyou #momswhoworkout
Good is not good enough. It's time to be GREAT!!! #BeGreat #workonyou #OnAseriousMission
Yes i earned my tiger stripes , no my stomach and skin will never be the same and yes it takes time 3 years later im finally accepting my body, i work hard but i will also not give up living life and treating myself when i want to #momoftwo #selfconfidence #workonyou #imadetwohumans #bodiesareamazingthings ❤️
▪️It’s Monday! Get a new perspective. Whatever obstacle you’re facing, it’s not permanent!!▪️ 💪🏾💯🔥🔥🔥
Your greatness is limited only by the investments you make in yourself. 💙 #investinyourhealth #investinyourfuture #investinyourbody #workonyou #fitspire
22 minutes today and I’m done ✌️ I find the time. I have a full time job, kids, a husband, laundry, dishes, etc. I’ve heard all the excuses cause I made them myself. You’ll never know how good it feels to work on you until you just do it! I can show you how 30 minutes or less a day paired with an amazing shake that tastes GOOD will change your life!
I am one of those people who likes to create things, or better yet fix up or repurpose something. Seriously, I have projects everywhere!☺️ There came a point in my life that I found myself in a place where I needed some personal changes in my health... but honestly didn’t know how to start or even what to do. Then it happened! I was given the right tools, and bam! I was back, but even a better version of me then I had seen in a long time! If you are there... if you relate... let me show you the tools. Your health is worth it, your family is worth it, YOU are worth it! #WorkOnYou #HealthChangesEverything #YouAreWorthIt
Quick little leg/booty exercise for you guys! Give it a try and let me know if you have any questions. ☺️
True that! Don’t let the magazines or media tell you how you should look 👀Find you own “Healthy” a size that’s suits you where your happy and fuck everyone else! It’s all about YOU and being at a point where your self love is 100% no matter what size clothes you wear! . . . #tuesday #tuesdaymotivation #love #loveyourself #workonyou #itsallaboutyou #selflove #selfrespect #health #healthy #fit #fitness #food #foodforlife #jbtcoach #jbtprogram
If you ain’t talking money, supporting me, or grinding with me I don’t wanna talk. . . 📷: @sullys.autoagraphy
Together We Build Success 👫👫 #MillionaireMentorAcademyTHE ⚡ HIGHER YOU CLIMB 🎢 THE BETTER! Forex has been making more millionaires than any other business on a daily over $5 trillion is traded this explains why huge profits ca n be made in just one successful trade with an investment of $500 you are guaranteed a return upto $9,000 in 14trading days and all you have to do is -Sign up with my partnered broker and regulated broker for a secure trading -make a deposit of at least $500 when investing and I can start trading for you -you have 24/7 access to your account from anywhere -a 10% commission for managing your account is paid from your profit Your payout is 100% guaranteed And a chance to monitor and learn how to trade in your live account. Do inbox me if you’re interested #ThrillionGroupTeam #3StepPlus #Growth #NoDaysOff #Wisdom #BeMotivated #FixYourLife #WorkOnYou #DailyMotivation #PersonalDevelopment #WorkHard #NoExcuses #InstaGood #Duit #PeluangBisnes #UsahawanMudaMalaysia #Kerjaya #Eusahawan #KisahSukses
Foam rolled for half my workout today and I ain’t even mad 😂
🔥🔥🔥🔥 @samya_erupt @erupt.ent imma just leave this right here 😈😎👌🏾 #TekWork #WorkOnYou #NoGlassBack #GlassBackRiddim
“Release to receive!” Release what isn’t profitable, promising, productive, passion-driven, positive and part of God’s plan. And, get in an open position to receive personal, professional, purposeful and positively part of God’s next for you. #perspective #position #personaldevelopment #intentional #momoments #monicagwood #workonyou #48hasmynext #mondaymotivation #mood #currentsituation
Squat pulsing on a Monday. 🏋🏻‍♀️✨
Projektoví manažeři jsou vysoce organizovaní, výborní v komunikaci, dotahovači. To mají společné. Ten náš má k tomu navíc tetování, psa Barneyho a neskutečný tah na bránu. Martin u nás začínal Amazonem nepolíbený v době, kdy na jednoho projekťáka spadaly desítky klientů. Nezalekl se, poctivě se ponořil, volal s klienty a řešil všechny možné situace, které nastanou, když chcete vstoupit na globální tržiště. Po více než roce je z něj víc než projekťák, je marketplace specialista a rovnocenný parťák klientům, kteří chtějí prodávat do světa. Tuší, že tahle práce ho dovede ještě daleko. Další krok je jasný: vše posunout na další úroveň ve spolupráci s novým kolegou či kolegyní, po kterých se poohlíží. #tech #techcompany #techstartup #ecommerce #projectmanagement #startupstories #prague #globallifestyle #expando #expandolife #companyculture #futureofwork #praguejobs #employeeengagement #selfgrowth #growthmindset #careeropportunities #businessgoals #productivity #amazon #workforyourdreams #workonyou
Timetable for this week: Wednesday’s in Dübendorf with Judit or in Bodensee with Szuzi Thursday’s in Wiesendangen with Odett Friday’s in Bodensee with Szuzi Saturday’s in Uster with Ilina Feeling good being fit! #fatburning #workonyou #jump #healthylifestyle #brand #motivation #fun #fitnessbody #fitchick #qualitytime #swiss #facebook #kangoojumpszurich #followus
.⠀ Seated banded hip abductions⠀ .⠀ Here's another glute exercise for the girls (and the boys who want to improve their glutes), you can't go wrong with the setup:⠀ .⠀ 1⃣ Set the miniband slightly above the knees⠀ 2⃣ Feet at hip width apart⠀ 3⃣ Grab the bench or your hip to prevent compensation⠀ 4⃣ Perform the movement quickly as you want to do a ton of reps in a short amount of time to accumulate as much metabolite as possible⠀ 5⃣ I like to program this for super high reps (50-100) or time (30" - 2 min) as i find the usual sets/reps scheme to not suit this exercise properly⠀ .⠀ You can do them daily as the glute tolerate a huge amount of volume in this plane of movement.⠀ .⠀ #motivation #science2muscle #muscle #healthy #trainingscience #bodybuilding #diet #fitnessaddict #getfit #tdee #strong #fit #workonyou #exercise #training #lifestyle #mobility #fitnessmodel #instagood #flexibility #gymlife #dynamicstretching #train #workout #gym #health
🍚 Rice or Cauliflower? I need to boost my metabolism. Because of this, I've decided to follow at least for some weeks the Keto Diet. I know that there are many opinions about it, but I'm sure that limiting the carbs for a specific time will be good to control myself a bit. In the next days I'll increase the use of low-carbs substitutes. If you have any suggestion, please write your opinion here ⬇⬇⬇ Sharing is always a good option. 🙌🏋 . . . #fitfood #picoftheday #homemade #realfood #fbg #mindfuleating #keto #ketodiet #nutrition #cleaneating #fuelyourbody #foodisfuel #healthyliving #balancednotclean #strongnotskinny #nourishyourbody #gainingweightiscool #footporn #highcarb #lowcarbs #fitfam #fitspo #workonyou #healthystylefamily #vegan #paleo
Tabata training
Someone needed this ❤️ Drop some scriptures and words of encouragement below for anyone that may be going through it ❤️✨ Spread the love ❤️
Güzel antreman seviyorum bisiklet sürmeyi gezmeyi ve şehirin için aranan adam olmadan akip gitmeyi Fotograf = @keremahero Model ben 😂😂👏👏 . . . . . . . #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #anime #workonyou #gym
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