"Should I be taking a multivitamin for (insert lifestyle here)?" My answer? HELLS YES YOU SHOULD!
We can eat healthy, get our nutrients in and take random pills...but are we really bridging the gap with all of our necessary micro nutrients? Im sure as shit not.
Thank God for m-factor hero, keeping me supplied with all the top vitamins and minerals to keep my body functioning at optimal levels. It also helps with testosterone levels and prostate protection, 2 very important things for old men like me 😉😉 If you want to know more, message me and let's talk! I'm always game to helping you reach those goals!! #iam1stphorm #workout #fitness
Bars are for drunks! Lately I've been ditching squats and dumbbells and just grabbing the plates themselves and whipping them around. And along with the kettlebells I've gotten into a pretty awesome cardio/strength/movement groove. Also I thought it would be nice to share what I listen to while working out, Dave Clarke, the barron of techno. Exclusively. It's a non stop, aggressive rhythm. The perfect music and he's the king. All hail! #work #workout #45plates #kettlebell #daveclarke #thebaronoftechno #gym #techno #cardiostrength #movement #hailtotheking
Learn how @nathalienicole
lost 15lbs and paid 50k student loan debt while turning her social media network into a multiple six figure income at 10pm est #1000Families #WeFight
It’s not hard to get six-pack abs as many people think, the
problem is there are too many methods and myths out
there which will get you confused, and I know you might
read many articles and e-books, but you still don’tknow the
right and the simple answer for your questions so I want to
help by giving you this brief Q&A Guide which will answer
the most common questions about losing weight and getting
six-pack as soon as possible. #sixpack #fitness #bodybuilding #workout #guide #buildingmuscle #weightloss #absworkout #abs #aesthetic
Ok this is for the fellas that just got back from the gym to lose weight!!
My boy Shaun is gonna break it down to you...
“I broke my back 6 1/2 years ago and lost the ability to work and exercise and from that point on I put on 60+ lbs. I tried EVERYTHING out there if someone said you can lose weight I went for it. I even hired a special rehab personal trainer. When I lost a little I put more back on. I gave up because I couldn't exercise. I'm so thankful I was introduced to this program. I've lost 73 lbs in 4 months and lost 30+ inches............. AND HAVE NOT DONE A SINGLE EXERCISE! It's easy once you learn the proper way to lose weight!!”
Now understand me when I say working out or some sort of exercise is important but it ain’t got no place for long term weight loss!!
There’s a world of difference from looking good, being strong vs. being healthy!! But i say why not achieve both!! -
Truth bomb right here!! If you put the time into getting healthy you don’t need as much exercise to look or feel good!! That’s a fact!
#HealthCoachDFresh #goals #workoutmotivation #workout #weightlossgoals #weightlossstory #unstoppable #healthyhabits #doinitright #dads #husband #fathers #men
back with a little bit of bi's. 🤷🏼♂️
E hoje teve hiit da semana na @r3_team
Foi pesado? Foi!!
Mas mtoo bom!! Após o treino teve mais 30mins de bike pra queimar o brigadeiro e brownie que comi hoje!! 🙊🙊🙊
Amanhã tem mais!! 😁😁😁
Bora que amanhã tem AEJ!!!
Learn the difference between NEEDING a rest day and making an EXCUSE and telling yourself you need one.
Brian came home today to me groggy and falling asleep in the couch. I asked if he was ready for the gym and he said, “You don’t look like you should be going to the gym. Just rest today.” And I said “No, I rested and did literally nothing yesterday, I’m going today.”
Yesterday, I NEEDED a rest day. No ifs, ands or buts about it, I needed one. Today on the other hand, my body felt fine. I was extremely out of it after having to take 3 muscle relaxers to have a migraine go away, but after that went away, I was just tired.
My body didn’t need a rest day. I didn’t hurt. I wasn’t suffering in any way. My mind was just tired and trying to convince myself I needed one.
I went anyway😏 I drug myself to the gym and guess what? I had a solid workout! It felt good to move after being useless most of yesterday.
Some days your body 100% needs a rest day and you need to listen to your body. Other days, it’s really just an excuse. Learn to distinguish between the two and stop letting the excuses win👊🏼
Working out with this beautiful girl today!
Wishing my bar was as loaded up as Eric’s
Some days you feel like shit and you don't even want to go to the gym, but sometimes those are the days that you get there and kill it. So when you have days like that you just gotta tell yourself to keep your head down and power through because you might end up getting more out of your lift than other days.
Crushed a leg and shoulder day today. The extra preworkout might have had something to do with it too. 😂
🙃🍑🔥 Throwback to last weeks Glute & Hamstring Workout. About to go smash some legs.. aka Death by Squats. Wish me luck.
See, tomboys can wear dresses too 😉. Loving the @newbalance @nbwomen
line of athleisure wear 💕.
Vista De Santiago 🙌🏽😍
S: 435x2 315x16
I haven't squatted anything over 405 for a while or deadlift at all. But wanted to see how things felt. Stayed conservative and didn't try anything that felt close to a rpe 9 for deads, but been squatting pretty consistently so pushed myself a little. Been lacking motivation to cut so pretty much deciding to stay at my current BW and see how strong I can get. 🤷🏻♂️ I would post more life stuff but all I been doing is work, train and eat. Go out occasionally but not as much as I used to haha.
Deadlift video looks 🥔 quality. Oh well.
- Sigo na fé
Para que o mal não me alcance
E não possa me tocar
Não danifique o meu corpo
Nem minha mente ele consiga envenenar.