Zaman gel hadi😊 Yarışma safhasında bir o kadar çileli vakitler geçirip, söylenip.. Sonrasında ise o zamanın bir daha gelmesini isteyen ve özleyen ruh hastasıyım galiba.. #fitbigpanda
This is a great dynamic stretch combo. This movement will stretch your hamstrings and hip flexors. Also, strengthen your hamstrings and core. Plus help with the mobility and your ankles and hips. Overall, this is a great movement for you!
••••••••••••••••••••••••••••• This side lunge stretches the adductors, and works the abductors (outer thighs) and glutes. Start with your feet shoulder-width apart, feet facing forward. Lunge to the right, bending knee to a 90-degree angle. Sink (don’t bounce) into the right side and straighten the left leg’but be careful that the right knee does not move farther forward than the toes. Place hands on the right thigh, keeping back straight, and hold for a few seconds. Straighten up and press off the right foot back to standing position. Repeat on the other side, then move side to side with the lunges five to 10 times, pausing for a few seconds each time. Do this stretch before and after your workout.
Pulling your knee you to your chest will stretch and warm up your hamstrings and gluteus. Make sure you tighten your core and breathe!
•••••••••••••••••••••••••••• Tag me in a picture when you do this movement. Comment below if you do this movement or want me to help you improve a movement or area on your body for my next post. Let’s goooooooo!
#meangreenbootcamp #meangreentraining #poseoftheday #workoutoftheday #pose #stretch #exercise #mobility #flexibility #workout #fitness #houston #htx #wod #weightlossjourney #weightloss #strength #fit #fitness
Who wants to grow those glutes on the bootybuilder? 🍑🍑
Psa-cellulite and stretch marks are normal. The ONLY reason we’ve been told that they’re not is because companies want to sell you products to reduce , minimize or eliminate these very natural characteristics! Your body is not a photo shop picture. Stop beating yourself up for being human! Girl, wear those shorts to the gym that you’ve been wanting to for the past year, & rock the hell out of them with confidence!
Resistance training is often overlooked when training. Free weights are the foundations of your strength training, but resistance work comes in handy especially for isolation training 💪🏻
My triceps really feel the burn on these Single Arm Pushdowns 🔥
Contact me regarding 1-2-1, paired, group and online training 📨
Instagram - liamsheridanpt
Facebook - Liam Sheridan PT
⚡️⚡️⚡️Seven Clients Make their Way to NHL Development Camps | Link in Bio #Kaizen
FITNESS FOCUS DURING PREGNANCY: (in no particular order) 🤰🏻
1. Maintain muscle mass as much as possible - this will be beneficial to our overall health and make post partum journey much easier! 💪🏼
2. Train functionally to support birth and early mommyhood - my body is undergoing major changes and has some very important jobs to do, so catering my training to this is critical. ✨
3. Reap benefits of exercise for Buddha - there are many and I will go into detail on a separate post! 👍🏼
4. Gain weight at an appropriate and healthy rate - I’m not concerned with the number, I trust my body - but want to be mindful for both of us! 👏🏼 During the IVF process, I had to refrain from all strenuous exercise and did lots of walking with some band and bodyweight work - very controlled and specific movements only. Since becoming pregnant, I’ve been lucky to be feeling great and have resumed training 4-6 days per week starting at about 5 weeks. While I have no expectations that this will be the case throughout my pregnancy, I do know that I will continue to train in a way that is safe and effective to the best of my ability for as long as my body is willing and able, continuing to modify and make adjustments as I go. Everyone’s pregnancy is different but this is what feels good and right to me! 🙌🏼
I ran out of the paint and canvas materials I had bought in January. I have spent all ㅡ
This small paints can only painted just the corner of the canvas.