등운동 재미는 있는데 제일 어려워...😭
토요일 오전운동 클리어💪
외박나와서 운동 세번해야지 네번해야지🔥🔥
#운동스타그램
21 seconds ago
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FOCUS ‼️♥️
1 minute ago
0
1
A couple years ago i lost 40 pounds 😱🎉🎉🎉Friends & family congratulated me, i loved wearing smaller clothes, it was an amazing feeling! 🥰
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A year later i had gained all the weight back plus some. 😧
Why? What happened?
Simple answer: i didn’t lose the weight for myself. I did it for others. I was desperate for people in my life to praise, accept & notice me 😔I didn’t lose the 40 pounds in a healthy way. I did it by basically eating a banana a day 🙅🏼♀️
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Wanna know something crazy? I’m happy i gained all that weight back! 😱I’m grateful because i needed to learn that tough lesson 🙌🏻 Today I’m losing weight (25 pounds down 😏), gaining muscle, changing my body & my LIFE for nobody but ME. 🥳🥳🥳
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I’m being vulnerable and telling you my story because i know there are people out there who have been through this. How do you lose weight? How do you gain muscle? How do you get healthy? Step 1: Make sure you’re doing it for YOU 👊🏻
——————————————————————————Follow my page to watch me change my life around one workout at a time 💪🏻💪🏻💪🏻 I have big plans, you’ll definitely want to stick around to see them 😉 love you babes! 🥰🥰🥰
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2 hours ago
201
Alter your reality by changing your mentality. Its when the good stuff happens✌💕
2 hours ago
390
