Been sitting here long enough waiting for winter to end.. only 10 days left until spring hits. Time to get up a move!
Time to go get this late lifting session in. Hood is up and I’m ready!! 😤👌🏾💪🏾
Hey hi hello. School is up and going for me again as of yesterday!(which is why I've been a little inactive on here)
I'm excited to have a routine again but will miss summer fun :(
Setting some goals for myself this semester and I'm going to post them here to keep myself accountable:
1.I want to be more organized in my studies and have a phone free power hour where I blast through school work distraction free.
2.I want to have more rest days and feel okay about it! utilizing my time in and out of the gym.
3.I want to meet more people and spread positivity :)
WHAT ARE YOUR GOALS?? Let's keep each other accountable!🔽🔽
Just like you get dressed, shower, brush your teeth daily, your focus on fitness, health and nutrition should be a habit too! You only get one body and you can abuse it now with bad choices, but eventually they will show themselves and then it could be too late. Fitness is not a one size fits all, but it will fit everyone. You just have to be willing to try! Start now with one small healthy habit that you can fit into your daily routine. .
#habits #progress #fitness #health
Omega 3s, CLA and magnesium bisglycinate. All three courtesy of your friendly neighbourhood @supplementkingottawa
Nothing feels better than a finished workout ☺️🥊
Don‘t have fears to change, we are all in the process to be better than now. The only thing that‘s important is that you‘re better, than when you started, then you‘re on the right way !
It doesn‘t matter, how many times you fall, it just matters, how many times you get back up