#workout

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"Should I be taking a multivitamin for (insert lifestyle here)?" My answer? HELLS YES YOU SHOULD! We can eat healthy, get our nutrients in and take random pills...but are we really bridging the gap with all of our necessary micro nutrients? Im sure as shit not. Thank God for m-factor hero, keeping me supplied with all the top vitamins and minerals to keep my body functioning at optimal levels. It also helps with testosterone levels and prostate protection, 2 very important things for old men like me 😉😉 If you want to know more, message me and let's talk! I'm always game to helping you reach those goals!! #iam1stphorm #workout #fitness
Bars are for drunks! Lately I've been ditching squats and dumbbells and just grabbing the plates themselves and whipping them around. And along with the kettlebells I've gotten into a pretty awesome cardio/strength/movement groove. Also I thought it would be nice to share what I listen to while working out, Dave Clarke, the barron of techno. Exclusively. It's a non stop, aggressive rhythm. The perfect music and he's the king. All hail! #work #workout #45plates #kettlebell #daveclarke #thebaronoftechno #gym #techno #cardiostrength #movement #hailtotheking
I really didn't feel like working out today. But my commitment to myself is far greater than being tired. #fitcolumbus #asseenincolumbus #workoutmotivation #wonderwoman #lifting #women #work #workout #nocolonstillrollin
🙌🌎Don’t Miss! Learn how @nathalienicole lost 15lbs and paid 50k student loan debt while turning her social media network into a multiple six figure income at 10pm est #1000Families #WeFight
READ ➡️➡️If there is no STRUGGLE there is no PROGRESS 💪🏾💪🏾💪🏾🔽🔽 ——— - My videos are realistic I show the good but I make sure I show the bad. I struggle with weight. Some days the heavy weight feels easy and some days it don’t. I don’t live in a perfect world ❌👌🏾I live in reality. I don’t achieve my set goals everyday but that’s okay I will keep on persevering. LIVE IN YOUR TRUTH ~CentP ❤️ —— Check out my goofy posing lol 😂 yes I know I’m not good at it. @peconcandy4085 & @ethan.skaar going to help me out. ————— Favorite Bicep Exercise is CURLS 💪🏾😊 ____________________________________________#shredded #fit #fitnessaddict #gym #health #lifestyle #motivation #instafit #muscle #gymlife #workout #workhard #fitnessmotivation #fitnessjourney #gains #squats #abs #strength #nutrition #physique #fitlife #bodybuilding #weightlifting #girlswholift #eatclean #weightloss #beastmode #fitspo #dedication #aesthetic
Tried AGOQ workout 3 AMRAP in 20mins (From @crossfitwod ) 50 wall ball(9/6kg) 100 Double under 50-ft HSW/bear crawl 100 Double under 50cal row 100 Double under 50-ft HSW/bear crawl 100 Double under With @ryanchoi.fit #agoq #workout #crossfitwod #wallballs #doubleunders #bearcrawls #row #brisbane #homegym #withhubby #happyvirus #healthlife #exercise #fitness #ryanchoifitness #crossfit #brissycouple #australia
Throwback to the last time I wore jeans... like a month ago 😂 All of my favorite pants/ jeans are from @fashionnova they’re stretchy enough for my butt/legs but also tight enough in the waist to stay up! 💁🏻‍♀️👌🏻BUT WHO ELSE LIVES IN WORKOUT CLOTHES AND SWEATPANTS?! 🙌🏻🙌🏻🙌🏻 • • • • • • • • • • • • • • • • • • • • • • • • #fashionnova #jeans #curves #legs #legday #sweatpants #workout #momlife #personaltrainer #workoutmotivation #motivation #healthy #fitness #goals #gains #muscles #girlswholift #lift #training #strong #progress #flexibledieting #cardio #gym #gymlife #momswholift #fitspo #balance #lifestyle #squats
This lean is crazy! Saw my first full arm vein today, watching the abs come in, seeing my ribs more, seeing individual muscle fibers in my shoulder. I’m starting to see the body that I have always dreamed of when I was much bigger and it’s so surreal. Also, big thanks to the gym today for getting me through a difficult week. • • • • • #fitness #fitfam #weightlifting #squats #bodybuildingcom #lifting #legs #motivation #goals #believe #healthy #workout #weightloss #bodybuilding #l4l
It’s not hard to get six-pack abs as many people think, the problem is there are too many methods and myths out there which will get you confused, and I know you might read many articles and e-books, but you still don’tknow the right and the simple answer for your questions so I want to help by giving you this brief Q&A Guide which will answer the most common questions about losing weight and getting six-pack as soon as possible. #sixpack #fitness #bodybuilding #workout #guide #buildingmuscle #weightloss #absworkout #abs #aesthetic
Repost @dukeroufus ・・・ #Respect All #Fear None! My #mexican #american man @matadorsanchez has a great opponent in front of him Saturday at @bellatormma #bellator 198. He had his best training camp of his career preparing to destroy his opponent in every position of the fight. Repost @jehumedia ・・・ New #emmanuelsanchez highlights LINK IN THE ON MY YOUTUBE PAGE #mma #martialarts #boxing #kickboxing #muaythai #wrestling #bjj #sports #grind #motivation #gym #savage #workout #fight #hardwork #dedication #hustle #elmatador #overtime #mexico #usa #teampettis #milwaukeekickboxing #roufusport
It was a rainy, cool spring day but I managed to meet my Stepbet active goal by going to the gym in the morning and pacing the basement this evening. #stepgoal #stepbet #stepbetchallenge #goals #fitnessgoals #fitnesschallenge #fitnessjourney #fitspo #getfit #getfitdontquit #fitgirl #fitfam #gettingfit #workout #fitbit #fitbitcharge2
Ok this is for the fellas that just got back from the gym to lose weight!! - - My boy Shaun is gonna break it down to you... - - “I broke my back 6 1/2 years ago and lost the ability to work and exercise and from that point on I put on 60+ lbs. I tried EVERYTHING out there if someone said you can lose weight I went for it. I even hired a special rehab personal trainer. When I lost a little I put more back on. I gave up because I couldn't exercise. I'm so thankful I was introduced to this program. I've lost 73 lbs in 4 months and lost 30+ inches............. AND HAVE NOT DONE A SINGLE EXERCISE! It's easy once you learn the proper way to lose weight!!” - - Now understand me when I say working out or some sort of exercise is important but it ain’t got no place for long term weight loss!! - - There’s a world of difference from looking good, being strong vs. being healthy!! But i say why not achieve both!! - - Truth bomb right here!! If you put the time into getting healthy you don’t need as much exercise to look or feel good!! That’s a fact! - - #HealthCoachDFresh #goals #workoutmotivation #workout #weightlossgoals #weightlossstory #unstoppable #healthyhabits #doinitright #dads #husband #fathers #men
Keeping Fit... #SonOfaKing #Workout ... Staying Healthy
In love with this lifestyle, & even more in love with these gains.. CONSISTENCY. 💪🏼💕 —————————————————————- #fitness #fitspo #fitgirls #fitchicks #girlswithmuscle #consistency #tricep #bicep #shoulder #candid #fitnessmotivation #determination #lifestyle #focus #beyourself #workout
#workout done! #workoutmotivation ... Good night communities!!!
I made #diy pulling sled for my garage #crossfit #garagegym #garagewod #workout #fitness watch out @roguefitness You have competition @fikowski check this one out.
Fun #chest + #triceps + #cardio #workout by @whitneyjohns #fitwithwhit #findyourfit 🏋️‍♀️ 17 days in and I'm really enjoying myself. The workouts are fun and #challenging . I always feel strong and #accomplished at the end. 🥦🍗 My #nutrition has improved thanks to Whitney's plan. In fact I've had 10lbs of #weightloss 😁 Keep following to see how I #progress . I'm excited and #grateful for everyone who is supporting me. ❤ . . . #fitnessmotivation #getfit #losefat #houstonfitness #womenwholift #personaltraining #strongissexy #lookgood #feelgood #ghostpreworkout #sixstarpronutrition #reeboknano #workhard #workbitch
Nothing makes me smile more then a great progress reports from clients. Losing inch’s ands pounds and being committed nothing can stop you! Helping others is why I became a Personal Trainer. Mind over matter keep pushing hard everyday 😇👏🏾👏🏾👏🏾! . . . . . #fitness #fitnessmodel #wow #bestmodel #inspiring #workout #bodybuilding #fashion #gym #houston #training #nutrition #abs #sixpacks #muscle #strong #aesthetics #motivation #dedication #consistency #underarmour #goals #model #personaltrainer #drive #amazing #nike #discipline #aesthetics #world #results
back with a little bit of bi's. 🤷🏼‍♂️
Introducing Power UP! The industry-leading formula in Power UP contains ingredients that have been scientifically proven to promote protein synthesis, trigger lean muscle growth, and protect against muscle breakdown. Power UP your results! 💪 . . . . . . #fitness #fitnessgoals #fitlife #fit #bcaa #preworkout #supplements #workout #fitfam #powerup #levelup #modivational #fitnessinfluencer #fitnessmodel #fitgoals #workoutgoals #Ifbb #Ifbbpro #Muscle #workout #workhard #trainhard #fitnessmotivation #aminoacids #amino
MEGAPLEX CREATINE POWER: AUMENTA AL MÁXIMO TU MASA MUSCULAR: Es un producto de alta tecnología, que incluye en su innovadora fórmula los más grandes avances en materia de Nutrición para deportistas de alto rendimiento; Monohidrato de Creatina, aminoácidos de Cadena Ramificada (BCAA'S),Glutamina y Proteína de suero con alto valor Biológico. MEGAPLEX CREATINE POWER Contiene Monohidrato de Creatina, sustancia ampliamente utilizada por deportistas de alto rendimiento, en modalidades que incluyen gran resistencia física, potencia y fuerza; debido a la reaintesis del ATP (Adenosín Tri-fosfato) y un mejor consumo de Oxígeno en el tejido muscular. #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
In route to the gym got to get that pre-workout going! . . . #hardwork #dedication #gym #transformation . #frombig2Big #workout #motivated #workoutmotivation
Make sure your workout cloths are ready for tomorrow. We have Titus Fit Group Crossfit/boot camp style workouts at 430am with Brad Townsand and I'm coaching at 615p.m. . If you have been looking for a way to up your fitness game, get over a plateau, looking to start something new, looking for a group to workout with or all of the above, join us tomorrow at one of our classes. Members are free and just a $5 drop in fee for non-members. . . . #groupfitness #teamtitus #titusfit #bootcamp #crossfit #strengthtraining #corestrength #powerbuilding #fitfriends #fitfamily #workout #gym #24hr #functionalfitness #summerville #charleston #sc #coach
E hoje teve hiit da semana na @r3_team !! Foi pesado? Foi!! Mas mtoo bom!! Após o treino teve mais 30mins de bike pra queimar o brigadeiro e brownie que comi hoje!! 🙊🙊🙊 Amanhã tem mais!! 😁😁😁 17/60 #desafio30x60samribeiro Bora que amanhã tem AEJ!!! 💪💪💪
Awesome physique💪🏾 Don't forget LEG day💪🏾 Model:@auxane.micheneau 🔥🔥🔥 Profession:Athlete Fitness Nationality:France 🇫🇷 . @gym_empire_ig #instagood #fitness #motivation #flex #france #followme #fitspo #gym #workout #fit
Learn the difference between NEEDING a rest day and making an EXCUSE and telling yourself you need one. Brian came home today to me groggy and falling asleep in the couch. I asked if he was ready for the gym and he said, “You don’t look like you should be going to the gym. Just rest today.” And I said “No, I rested and did literally nothing yesterday, I’m going today.” Yesterday, I NEEDED a rest day. No ifs, ands or buts about it, I needed one. Today on the other hand, my body felt fine. I was extremely out of it after having to take 3 muscle relaxers to have a migraine go away, but after that went away, I was just tired. My body didn’t need a rest day. I didn’t hurt. I wasn’t suffering in any way. My mind was just tired and trying to convince myself I needed one. I went anyway😏 I drug myself to the gym and guess what? I had a solid workout! It felt good to move after being useless most of yesterday. Some days your body 100% needs a rest day and you need to listen to your body. Other days, it’s really just an excuse. Learn to distinguish between the two and stop letting the excuses win👊🏼
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Lebron do Céu! 😱🏀😱 #lebronjames #lebron
Working out with this beautiful girl today! Wishing my bar was as loaded up as Eric’s
Some days you feel like shit and you don't even want to go to the gym, but sometimes those are the days that you get there and kill it. So when you have days like that you just gotta tell yourself to keep your head down and power through because you might end up getting more out of your lift than other days. Crushed a leg and shoulder day today. The extra preworkout might have had something to do with it too. 😂
🙃🍑🔥 Throwback to last weeks Glute & Hamstring Workout. About to go smash some legs.. aka Death by Squats. Wish me luck.
• D I S C I P L I N A • #power #gym #fitness #powergirl #workout
#fitness #transformation #abs #sixpack #workout 3 months time difference(Jan - March), DM if you are interested in how to do it( not easy), you can get it by July if you are dedicated as I am.
See, tomboys can wear dresses too 😉. Loving the @newbalance @nbwomen line of athleisure wear 💕.
Vista De Santiago 🙌🏽😍 . . . . .
S: 435x2 315x16 D: 405x5 I haven't squatted anything over 405 for a while or deadlift at all. But wanted to see how things felt. Stayed conservative and didn't try anything that felt close to a rpe 9 for deads, but been squatting pretty consistently so pushed myself a little. Been lacking motivation to cut so pretty much deciding to stay at my current BW and see how strong I can get. 🤷🏻‍♂️ I would post more life stuff but all I been doing is work, train and eat. Go out occasionally but not as much as I used to haha. Deadlift video looks 🥔 quality. Oh well.
- Sigo na fé Para que o mal não me alcance E não possa me tocar Não danifique o meu corpo Nem minha mente ele consiga envenenar.
Power Shots!
The work.
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