Weighted donkey kicks was a fun one today 🍑 I swear he’s not helping me that much 😂 slightly riding the struggle bus after today’s long ass workout {no pun intended} 💦💦
10 seconds ago
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Friends that workout together, stay together .. find people that you support & they support you, that help you strive to be the better you & you help them to do the same ... find that tribe & crush life with them
#livinmybestlife
40 seconds ago
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If only you know how long it took for me to get here ... but i still have millions of miles to go. There’s no elevator to success you must take the stairs🗺🛣
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Contact me for online training 🔥
Get your higher being apparel today ☮️
44 seconds ago
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Fair warning: it’s about to get personal.
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I’ve told variations of my story in the past, but I’ve never really talked about THIS part of my story.
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But the truth is, as much as I don’t like talking about it, it needs to be said. And some of you really need to hear it.
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Please, guys, if you or someone you know struggles with any kind of disordered eating, I want to invite you to tune into the videocast tomorrow, only at NoBSFit.Pro.
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This is a big issue. But there IS a solution, and if I can help somebody who really needs it, nothing would make me happier.
51 seconds ago
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To take the easy way out is to rob ourselves of self love.
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Deep down we know what must be done in order to move towards where we want to be, so why do we fall so easily to short term temptation and quick pleasures?
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Are you worthy to receive what you want from life? Yes. Of course you are.
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You are unique. You are perfect at being you. And you are worthy.
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Is it time to come out from the covers and move into a bit of planned discomfort?
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Only you can decide that 💞😉
51 seconds ago
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Training rotational movement with ground react forces. Teaching explosive movements through the hips. Utilizing the
@core360belt to maintain IAP and a solid base 🤙🏼 give it a try. My right glute was burning 🔥 🔥
1 minute ago
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Sports Nutrition: Protein Intake & MPS
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Happy Friday! Sports nutrition is a favorite topic of mine, especially protein intake for muscle protein synthesis (muscle building). As an athlete the 3 T’s of protein are important to consider, especially when trying to increase muscle, strength, function, and overall - athletic performance!! ________________________________________________________
1. Total: aim for 20-30 g per meal. Studies have shown that MPS is stimulated with 20-40 g in one sitting. Consuming more than this in one sitting will not lead to larger 💪🏼 _____________________________________________________________
2. Type: focus on high quality protein that provides all the essential amino acids. Animal protein sources are the highest quality. One can get all the essential amino acids from a plant based diet as long as you eat a variety of plant based protein sources throughout the day (quinoa, soy, black beans/legumes, lentils, nuts, seeds). _____________________________________________________________
3. Timing: try to evenly space out your protein intake throughout the day (Ed: 3 meals of 30 G protein every 3-4 hours)
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#dietitian #rd2be #nutrition #sportsnutrition #foodisfuel #sportsrd #dietitianapproved #fitfam #protein #strongnotskinny #foodie #fitspo #athletes #athletenutrition #healthynotskinny #workout #justdoit #wellness #eeeeeats #f52grams #education
10 minutes ago
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Why I let small minded people get to me with this one to delete it 🤷🏽♀️ lorrrd knows
please slap me if I give that much of a fuck ever again.
2 hours ago
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Music Means Everything To The World. Ever Great Voice & Idea Sound Be Heard So JustPressPlay
#justpressplayclothing
1 day ago
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로수길에도 테일러 커피가 생겼다니♥️ 홍대까지 안가도 됨 ! 코코프레도 먹으러 자주가야징
13 days ago
187
