#workoutig

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To be continued 😁😁🥊 ان شاء الله
El secreto de las disciplinas es aplicarlas ! . . . #fitness24coach #beyourawesomeself #goodnutritionbetterlife
Peace x Love x Spin. You know, the usual. Here what’s up this week! 👇🏽 . . SCTYNV Saturday 9:3am Monday 5:30pm Tuesday 6:40pm Wednesday 9:30am Thursday 6:40pm Friday 6:15am & 12:30pm . . SCTYDT Tuesday 4:20pm Wednesday 7:15am Thursday 4:20pm Friday 9:30am
Hanging at the studio with my dog, what more could a girl want?! Come hang with us all week long! 👇🏽 . . SCTYNV Saturday 9:30am Monday 5:30pm Tuesday 6:40pm Wednesday 9:30am Thursday 6:40pm Friday 6:15am & 12:30pm . . SCTYDT Sunday 11:50am Tuesday 4:20pm Wednesday 7:15am Thursday 4:20pm Friday 9:30am
Both Soft ✚ Fierce Can coexist And still be powerful.
Dancing on and off that bike dall week long 👇🏽 . . SCTYNV Saturday 9:30am Monday 5:30pm Tuesday 6:40pm Wednesday 9:30am Thursday 6:40pm Friday 6:15am & 12:30pm . . SCTYDT Tuesday 4:20pm Wednesday 7:15am Thursday 4:20pm Friday 9:30am
Whippin those braided pony tails all week long 👇🏽 . . SCTYNV Saturday 9:30am Monday 6:15am & 5:30pm Tuesday 6:40pm Wednesday 9:30am Thursday 6:40pm Friday 6:15am & 12:30pm . . SCTYDT Tuesday 4:20pm Wednesday 7:15am Thursday 4:20pm Friday 9:30am
That rare time in a gym when everything is where it should be... It truly is a miracle! #gym #gympics #gymset #reebok #workouts #workoutroutine #workoutig
So I held back from posting on here recently, because so many people I know in real life started following this page. I mean yeah, I had it public so what did I expect right? But it’s like everyone found me in a huge wave and I suddenly felt intimidated. Under a spotlight. And anyone who knows me knows I don’t like the spotlight (especially around people I know). HOWEVER, it took me some time, but I realized that I’m proud to share this journey of mine. I used to be over 200 lbs! I’m proud of how far I’ve come. I just hope that anyone that knows me personally and followed this page understands that I’m growing and learning in fitness and I’m not perfect, I don’t have all the answers, but I’m trying. And that I’m doing this the way I WANT TO and for it to benefit ME, not how you think I “should do it”. And that’s all that matters 😊💜 #fitness #fitfam #healthy #weightlossjourney #fitnessjourney #healthyig #workoutig #instafit #getfit #weightloss #inspiration #motivation
Another week done, but there ain’t no rest for this chick. Right back at it tomorrow morning! 👇🏽 . . SCTYDT Saturday 7:10am Sunday 11:50am Tuesday 4:20pm Wednesday 7:15am Thursday 4:20pm Friday 9:30am . . SCTYNV Saturday 9:30am Monday 5:30pm Tuesday 6:40pm Wednesday 9:30am Thursday 6:40pm Friday 6:15am & 12:30pm
“We use ever bullet we’ve ever taken to the heart to shoot down anyone who tries to love us again. That’s the trouble with humans; we never see when the war has ended.” @papercrumbs _______________________________________________________
Cloudy Fridays got me dreaming of warmer days. Come get warm with me on that bike all week long! 👇🏽 . . SCTYNV Saturday 9:30am & 10:40am Monday 10:40am *Holiday Schedule* Tuesday 6:40pm Wednesday 9:30am Thursday 6:40pm *Janet Jackson vs Missy Eliot w @erwinforu * Friday 6:15am & 12:30pm . . SCTYDT Sunday 9:30am Tuesday 4:20pm Wednesday 7:15am & 12:30pm Thursday 4:20pm Friday 9:30am
Parceira do crime com @wanessa.bri95 #workout #fitness 😊🤼‍♂️🤼‍♀️🏋🏻‍♂️
There is something moon soaked and dawn flavoured about her. Something kissed by the wild and loved by lightning. 🌙
I’m my best weapon and my worst enemy! 💪🏻
Come play in my playground with me all week! 👇🏽 . . SCTYNV Saturday 9:30am Monday 5:30pm Tuesday 6:40 *catch @lexitongue dubbing for me while I’m at Bey and Jay* Wednesday 9:30am Thursday 6:15am & 6:40pm Friday 6:15am *Dua Lipa vs SageI The Gemini* & 12:30pm . . SCTYDT Tuesday 4:20pm Wednesday 7:15am Thursday 4:20pm Friday 9:30am *Dua Lipa vs Sage The Gemini* Sunday 9:30am
Most likely vibing off of something Nicki or Cardi! Now you tell me.... What do YOU wanna vibe off of this week, Society? 👇🏽 . . SCTYNV Saturday 9:30am Monday 5:30pm *A$AP Rocky vs A$AP Ferg* Tuesday 6:40pm Wednesday 9:30am Thursday 6:15am & 6:40pm Friday 6:15am *Nicki Minaj vs Missy Elliot vs Ciara* & 12:30pm Saturday 9:30am . . SCTYDT Sunday 11:50am Tuesday 4:20pm Wednesday 7:15am *A$AP Rocky vs A$AP Ferg* Thursday 4:20pm Friday 9:30am *Nicki Minaj vs Missy Elliot vs Ciara*
Alright crew. You know what to do! See you this week. Also if you come to my class there’s a good chance you’ll get to see / hold / play with my new baby @mac.the.frenchie_ ... just sayin’. 👇🏽 . . SCTYNV Saturday 9:30am Monday 5:30pm Tuesday 6:40pm Wednesday 9:30am Thursday 6:40pm *Aqua vs Spice Girls w @mirandaaan * Friday 6:15am & 12:30pm . . SCTYDT Tuesday 4:20pm Wednesday 7:15am *Missy Elliot vs Janet Jackson w @erwinforu * Thursday 4:20pm *Aqua vs Spice Girls* Friday 9:30am
🌟"cheesy quote"🌟 . . . . . #thursdayvibes #workoutig #fitnessig #fitlife #fitness #smile #happygurl #workoutscompleted #🙆‍♀️🙆‍♀️
Summer ending means more time to get in the studio with me. Right? Right!! 👇🏽 . . SCTYNV Saturday 8:20am & 9:30am Monday 5:30pm Tuesday 6:40pm *catch @mirandaaan subbing for me* Wednesday 9:30am Thursday 6:40pm G-Eazy vs Halsey Friday 6:15am *Best of 2018 Albums* & 12:30pm . . SCTYDT Tuesday 4:20pm *catch @brentprice.fit subbing for me* Wednesday 7:15am Thursday 4:20pm *G-Eazy vs Halsey* Friday 9:30am *Best Albums of 2018*
Smiling so damn hard because my FAVOURITE route to the highway (First Ave) is FINALLY open again!! I’m not even joking... I smiled this hard the whole way down First Ave today. Serious win on a Friday. Also smiling cause it’s time for me to tell you what’s going down this week at the studio!! 👇🏽 . . SCTYDT Saturday 7:10am Sunday 10:40am Monday 8:20am Tuesday 4:20pm *Beyonce vs Nicki Minaj* Wednesday 7:15am Thursday 4:20pm *Travis Scott vs Tyga* Friday 9:30am . . SCTYNV Saturday 9:30am Sunday 8:20am Monday 10:40am Tuesday 6:15am & 6:40pm *Beyonce vs Nicki Minaj* Wednesday 9:30am Thursday 6:40pm *Travis Scott vs Tyga* Friday 6:15am & 5:30pm
I believe that the darkness is a birthing process and that, in order to find your light, first you need to venture through the shadows of your ego. I believe that in order to be a light in the world, you first need to come home to who you truly are and then bravely show it to all those around you.✨ • • • • • #yogagirl #flexible #corepoweryoga #backmuscles #workoutig #fitfam #npc #powerlifting #gains #feedyourmuscles #fitchick #gluteguide #inversionaddict #socalyogis #socalyoga #ryt200 #feelgood #quotes #morivation #fitnessmotivation #teeki #evolvefitwear #evolve #hermosabeach #manhattanbeach #sotherncali #californiayoga #beachyoga "
A little WORKOUT VID for you all • Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you. • Super excited for the next 12 Week Challenge NOW ENROLLING get started on your program today! • Text “I’m Ready” 956-336-3936 For more info
Shaming ourselves doesn’t move us in a healthy direction. Being critical of ourselves doesn’t create healthy narratives or healthy change. ________________________________________ It digs a deeper hole from which we need to crawl out. Being harsh doesn’t make us kind. Being harsh makes us harsh. Being critical makes us critical. Shaming ourselves makes us shame ourselves. ________________________________________ See how all of this is working out? We all struggle with a story. An inner critic and narrative that can so often keep us in a state of suffering. We struggle with the words we often tell ourselves (on repeat). But at some point, we need to disrupt our patterns and find the ways to move ourselves forward and out through kindness and love. 🖤🌙 • • • • #yogagirl #flexible #corepoweryoga #backmuscles #workoutig #fitfam #npc #powerlifting #gains #feedyourmuscles #fitchick #gluteguide #inversionaddict #socalyogis #socalyoga #ryt200 #feelgood #quotes #morivation #fitnessmotivation #teeki #evolvefitwear #evolve #hermosabeach #manhattanbeach #sotherncali #californiayoga #beachyoga
“We use ever bullet we’ve ever taken to the heart to shoot down anyone who tries to love us again. That’s the trouble with humans; we never see when the war has ended. @papercrumbs 🖤🌙 ___________________________ • • • • • • #yogagirl #flexible #corepoweryoga #backmuscles #workoutig #fitfam #npc #powerlifting #gains #feedyourmuscles #fitchick #gluteguide #inversionaddict #socalyogis #socalyoga #ryt200 #feelgood #quotes #morivation #fitnessmotivation #teeki #evolvefitwear #evolve #hermosabeach #manhattanbeach #sotherncali #californiayoga #beachyoga "
Sometimes I feel like giving up, Then I remember, I have lot of motherfuckers to prove wrong. . 40kg+20kg+40kg, Total 100kg Barbell Squats. . Btw that is Nandan Sir (@nandan_kale99 ), he is my teacher, my motivator, my mentor, more like my elder Brother! He is the quintessential reason for my workout! . Video Credits:@__vedantjoshi__1810__ , jolly good photographer do contact him for badass photoshoots! . #workout #trainharder #sweat #sweatmorebitchless #stayfit 💪 #nevergiveup 💪 #nevergivein #legsdays #legsday ✔️ #eathealthyfood #eathealthybehealthy #behappy #workharder #workoutmotivation #workouts #workoutroutine #workoutig
Day 3 was shoulder day. Definitely struggled.😳 . . . Yesterday was 1 of 3 of our rest days each week.. ya 3 like WTF!? So nice! 👊🏻👊🏻I used it to focus on my goals 💫for the end of this month into next. I enjoyed getting to sleep 🙌🏻 in, aka recover them muscles, a bit and playing with the kiddos I’m watching and get a good stretch in before bed.☯️ Today I woke up ready to crush the workout. I am staying with the munchkins at their casa and didn’t want to haul my weights to their house, so I was excited to get to use the bands that came with the program I’m doing. I was told not to underestimate them... but I did. 😒And by the end of the 3rd rep of each exercise.... I WAS FEELIN THE BURN ☠️ like struggling while pushing through (cause I ain’t stopping for nothin) 🤘🏻 . . . BUT today I truly realized, I’m so thankful 🙏🏻 to be able to take my workout anywhere I am, the old me would have been like, ✋🏻well I’m not home and not in my normal routine soooo I’ll take the rest of the week off.. New me -> wouldn’t want my mornings to start any other way!🖖🏻 . . . . #FLTdoesLIIFT4 #shoulderday #fitlifetribe #sweatyselfie #girlswholift #liift4 #hiitworkout
See ya lataaaaaa before pics 👋🏻 . . . It’s never easy buttttttt the after photos are SO worth it! Day ☝🏻 with my A1’s a.k.a our VIP test group of 80+ Fit Life Tribe bad asses & we’re are all showin’ up 🦄 30 mins and we all have jello arms 🤪 I mean I know what people say “at home workouts don’t work” and “at home workouts are for beginners”. But I can’t even wait to show the haters the amazing after photos when my tribe is done with this 8 week program, ha! . . . 3 ▪️2 ▪️1 LIIFT OFF 🚀We’re ready to give it our all T O G E T H E R. Motivating one another on the hard days. Celebrating one another’s victories. Keepin eachother aligned with our goals and alwaysssss moving forward. So stay tuned, and if you wanna join us it’s NEVER too late 😘🖖🏻🖤 #fltdoesLiift4 #fitlifetribe #liift4
Hey girl ✨ wanted to stop in and tell ya, it’s A-OK to modify. You WILL still get results, and better form doing it. . . . Side planks get me every time. I’m getting better at lifting my hip off the ground for the entire round and added a top leg lift for a little more burn UNTIL I can completely do a side plank. . . . I get a lot of questions about what some of the beginner workouts that I stream on my Netflix of workouts are and I keep thinking of the saying, “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” You can limit yourself to thinking you need a beginner workout OR you can learn how to modify exercises along with the awesome modifiers from each fitness program. . . . Before 80 Day Obsession I looked down upon myself when I modified moves, which was a lot of the time... in a lot of the programs I did. I would get discouraged, want to give up, asked myself why I’m even trying and did not feel like I ever got a good workout in (although I was sweating, shaky and sore). But then with 80 Day, I made a promise to myself, to focus solely on my form and completing each move for the entire duration of the set.... and guess what happened next, I got stronger, was less prone to injuring myself (hubby calls me Grace, and my Tribe at Summit can also tell y’all how true that is) and I was getting better at each difficult exercise each and every day. By week 3 I didn’t have to modify majority of the moves I was modifying in the beginning, my clothes were starting to fall off because my muscles were getting toned, I was loosing major inches and that is when I realized WOW. I am pushing through each exercise, modifying 75% of the moves and I’m seeing the best results I’ve ever seen..... so the next time you think “oh I could never do that” or “I would have to modify that entire workout, I might as well not even try” remember it takes consistency and you can modify every move in order to eventually be like the fitspo girls you stock and dream of being. You are capable of anything girl, I PROMISE! #teammodify #fitlifetribe #liift4
Grateful for where I am // excited for where I’m going 💪🏻 . . . Woke up. Crushed it. Ready to rock the weekend! Happy FriYay Friends xo
Work, work, workout! 👊🏻
Had a blast working out this morning with @joelfreemanfitness and my Fit Life Tribe, live on social media! 20 mins and done.... Got back from brunch with my girls and I am already feelin’ achy! . . . Today definitely got me hyped for the launch of the test group July 16th! Going from working out 6 days a week for 1 hour and timed nutrition (which I loved), to now going to working out 4 days a week, having 1 cheat day and ability to have active rest days is EXACTLY what I need for my busy summer schedule! If you need a fitness program that is easily manageable with any type of schedule (so you have no excuses) come join us for 8 weeks!!! . . . #fitspo #fitlifetribe #colorado #homeworkout #workoutoftheday #sweatsesh #workoutvideo #wootd
Your fitness is 100% mental! 💭 Your body won’t go where your mind doesn’t push it 💪🏼 Having the right mindset can take you a lot further when facing physical challenges 💯💯 . . . GREAT POST 📷 @scrubs.and.squats . . Hope everyone is enjoying your #SWEATYSUNDAY 💪🏼💦 What is your fav workout on the weekends? . . . . #cincy #cincygram #CFM #cincyfitness #cincyfitnessmag #513 #fitness #sundaymotivation #workout #fitnessinspo #legday #sundayvibes #sundayfundays #fitnesslifestyle #cincinnatifitness #nati #cincyusa #workoutig #igfitness #fitfam #fitnessmodel #fitnesscoach #fitspo #curls #deadlift #quads #legdayproblems #fitnessfun
“Walk it like i talk it” 🚶🏼‍♂️💯💪🏼 - @kyle_lepper . @gympowerstation has something for everyone wherever you are in your journey! Even if you’ve never stepped foot in a gym or a class or maybe you’ve been a fitness center member for life. Interested in learning more about safe lifting? Maybe you would like to compete? Powerstation has all of the equipment, instruction, coaching, supplements and plans you need to be successful in your journey 🛣 . Want to tone, lose weight, gain strength, bulk up, increase energy or just build more stamina? Come in for a visit - They offer month to month membership (with no annual contracts) as well as annual discounted membership options. Fully equipped weightlifting and cardio spaces as well as tanning beds, racquetball courts, childcare, locker/shower rooms, coffee/smoothie/snack bar and so much more 🍔☕️👶 . 🔑WORLD CLASS OFFERINGS - Lifting spaces, Cardio room, Modern Equipment, Group and Class Spaces, Lobby and Lounge, Day Care room, Racquetball court, Locker room, Smoothie/Snack Bar and so much more . 🔑 GREAT CLASS OFFERINGS - Unique class offerings including Boot Camp, Yoga, Aerial Yoga, Spinning, Body Sculpting, Power Barre and Elite Curcuit Training. Come see for yourself, you will not regret it . 🔑 NATIONAL TITLES & BIG WINS - Award winning patrons and trainers. If you want to compete, there's no better Gym to get you there with not one or two but THREE accomplished, certified and winning trainers. Think Big! . 🔑 VALUED MEMBERS - Thry value their members and strive to be like family to all who come through the doors. Whatever your motivation, they’ve got the tools and tactics to help you succed. Your experience is never cookie cutter . . . 📸: @kyle_lepper . . . #cincy #cincinnati #513 #nati #cfm #L2F #cincyfitness #cincyfitnessmag #fitnessmotivation #workout #biceps #arms #6pack #fitnessmodel #calvinklein #calvinkleinunderwear #cincinnatiohio #ohiogram #igfit #fitfam #workoutig #guyswholift #strong #muscle #wednesdaywisdom #wednesdaymotivation #fitspo #fitnessinspiration #inspirationdaily #downtowncincinnati
Pre-workout meal before my Fit & Firm cross training exercise class. Hydrated, fueled and excited to welcome new members. #wahinestrong #igfit #soulfitnesshawaii #workoutig #eattofuel #cleaneating #fitchick #gymlife #iggym
Here is 2 moves with a bench that you can add to any of your fat burning circuits. Just make sure you are comfortable enough doing this type of exercises to avoid any injuries 💪 . #fitnessblogger #homeworkout #tabataworkouta #ejercicio #weights #workoutig
STOKED to bring my methods to Florida! HIIT the Barre, Knockout and The Instructors Workshop are heading to sunny Key West for instructor training! Bring☀️It🌴ON 😎 For info contact Find Your Tribe 👉🏼 @fytkeywest 💥 💥 #makingmoves #allthebarre #theinstructorsworkshop #whosnext #keywestfitness #floridafitness #cardio #dancebasedfitness #coachingcoaches #fitnessig #workoutig #fitnessinstructors
BARRE BRAWL: a fabulous blend of our Knockout Boxing AND HIIT the Barre! In just 45 minutes, work out all the stress and tone alllll the muscles! This class FLIES by! VIXEN WORKOUT: this cardio dance fitness class is SO MUCH FUN! Make it a ladies night, grab the girls and let’s have FUN! No Dance experience necessary!! Call 470-585-8862 to register! #dance #vixenworkout #boxing #buckheadbarre #cardio #sweat #atlantafit #boutiquestudio #workoutIg #igfitness #thebarrescene #enjoyyourworkouts #balance #wine #fun #springtime #buckheadfitness
Schwarz, rot... Wir fahren heute #blauepiste #blau #Skianfänger Skifoarn... Juhuuu! #mps #mpscup #montafon #workoutig
Um dia de cada vez e eu ainda chego lá! ⭐️
What a beautiful thing it is to be able to stand tall and say, ‘I fell apart but I survived.’ 💋 • • • • • • • • #yogagirl #flexible #corepoweryoga #backmuscles #workoutig #fitfam #npc #powerlifting #gains #feedyourmuscles #fitchick #gluteguide #inversionaddict #socalyogis #socalyoga #ryt200 #feelgood #quotes #morivation #fitnessmotivation #teeki #evolvefitwear #evolve
😍keepfit班 主題 新陳代謝😍 💕邀請到Fitball教練Hebbe 💕 🌈💪🏻 想減脂增肌肉🤔如何加速新陳代謝😃就一定要黎💃💃💃 💕30-1-2018 荔枝角 10/F Keepfit班 約定你 inbox /whatsapp 留位 😍 Kathy 60787448 #fitnessgirl #fit到爆 #fit到漏油 #fitnesshk #荔枝角 #workouthk #workoutgirl #workoutig #ighk #減肚腩 #減肥 #減脂 #減大髀 #產後減肥 #產後瘦身 #產後修身
😍keepfit班 主題 新陳代謝😍 💕邀請到Fitball教練Hebbe 💕 🌈💪🏻 想減脂增肌肉🤔如何加速新陳代謝😃就一定要黎💃💃💃 💕30-1-2018 荔枝角 10/F Keepfit班 約定你 inbox /whatsapp 留位 😍 Money 97397911 #fitnessgirl #fit到爆 #fit到漏油 #fitnesshk #荔枝角 #workouthk #workoutgirl #workoutig #ighk #減肚腩 #減肥 #減脂 #減大髀 #產後減肥 #產後瘦身 #產後修身
[Insira sua frase]
Via @thisisinsiderfitness : Wining is allowed in this workout. 🍷 #insiderbeauty
Wining is allowed in this workout. 🍷 #insiderfitness
Quando é chamado e a qualidade do vídeo não ajuda 😝
Minha raiva traduzida em uma ação 👊🏻❗️
2 semanas de descanso por conta do deslocamento no ombro e agora estou de volta 💪🏻😃
E a alegria de dar mais um passo à frente? 💪🏻😃 #upandabove
🍑🍑🍑🍑🍑 deficit RDLs//single leg RDLs=death. Notice the feet placement on the 4th exercise-burns the booty, hammys, and calves 👍🏻ended with some HIIT on the treadmill. Also death. 😁 #fitness #fitgirls #fitgirl #fitnessig #fitnation #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #workout #workoutig #womenwholift #workoutmotivation #girlswholift #booty #bootygainz #bootyworkout #bodypositivity #bodybuildingcom #hiitcardio #hiitworkout #cardioworkout #gaintrick #justmove
Por hoje, tá feito 🏋🏻💪🏻🔑❗️
Oh hey there insta... it's been a long, but good day 👍🏼. Day 1️⃣8️⃣ #whole30 is ✅ and I did #pilatesfix from #21dayfix for my workout 👊🏼👊🏼👊🏼. I think I got some #tigerblood today... it is that time during #whole30 when you feel pretty phenomenal 🙌🏼🙌🏼 #finally !
Love this custom order sports bottle! And that glitter is 👌👌 what a fun #30thbirthday gift for that #active #friend in your life! Customize with any year ❤️ link to order in bio! #customorder #hydrate #fitmomma #fitig ##h2o #workinprogress #workoutig #sportsbottle #handmadeisbetter #vinyldecalshop #supportsmallbusiness #handmade #smallbusiness #myunicornlife #colorsplurge #glitter #giftideas #glitterandshine #glitterallthethings
We agree. Gotta Love It! #Repost : @six02 Pie + Nike Prestos > Pi 😋 #SIX02Style #PiDay #Fithair
Começando a semana bem disposto 💪🏻
Nada como um dia após o outro 💪🏻
Mais um dia. Sim, porque sim ☀️🇳🇱 Another day. Ja, just because ja ☀️🇳🇱
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