Get Your Activewear Packed, It’s The Weekend! Add the Arabesque Zip Crop and Namaste Leggings to your rotation (last size) ~ fireandshine.com.au
Let’s get ready to..... 🌟🥊 😅💯
So true story...I was super pumped to workout tonight especially with one of my favorite workout apparel brands (@terez
) and I get to the class, change my clothes and realize that when I packed my bag this am...I didn’t pack any workout shoes or a sports bra. Thankfully I partially live out of my car and I found a sports bra in my trunk but no shoes 😂😂😂
Please tell me I’m not the only one who does this 😋
These textured leggings are a must! Beautiful colors and a fabric that will make you feel fabulous!
Packing up all the fit essentials for the weekend ✨ Who else is working up a sweat this weekend?
T H E • t o w e r ✖️ is the perfect exercise apparatus- it works the whole body, in all planes of movement, using different resistances, in ways that strengthen, mobilise, lengthen and stabilise, in unlimited different ways 🙌🏻 The. Best. #pilateshouseperth
Long travel weekend ahead... what are your travel secrets and must-have’s?
I think bringing your own snacks is a big one. Airports are such a free-for-all when it comes to snacking. If I let loose all of a sudden I have a McFlurry and 2 bags of candy in my hands 🤷🏼♀️
Bringing your own water bottle is a good one too!
Join us tomorrow for one more yoga on the field by @soulcleanseyoga
! We can't wait!!
Game Face On To Sweat It Out. End your week in style with the Strength Bra and Leggings ~ fireandshine.com.au @elsaslifestyle
When you finally get the correct workout in and your arms are J E L L O. #whoopsmybad
4 years of work makes a hell of a difference let me tell ya! 💪🏼
INTRODUCING WHAT WE DO AT TONED SERIES
I’ve had a few requests to show some of what we do in class especially for those who have never done pilates before.
The posts are also for my current clients who aren’t sure what to do between classes 💖 and also for all of you who support my page 😃
The following few posts will help you get an idea of what is entailed. Please note there is a lot that I teach and I simply can’t post it all these are just to give you an indication of how we can change exercises according to your needs and level and some things we cover. ***my videos are usually speeded up x2 or even x4 because I am always running out of space on my phone 😂
Movements are slower and I talk you though the exercises, tailor them toward your needs and ensure correct technique is used to engage the correct muscles and help you get the best out of the workout
#tonedbyclaudia #whatwedoattoned #startpilates #youneedtostartsomewhere #bekindtoyourself #ilovemywork #getreadyforsummer #bikiniready
Bright leggings for bold moves 💪Energize your workout with our Stained Glass Leggings — shop link in bio! #MiraRae
Calories vs Calories
Life is nothing if all we do is count calories. Whatever the objective whether fat loss, muscle gain or endurance nutrition is key.
It can at times get a little too boring counting calories. So let's have some fun with counting calories by seeing what of the same food have the most or least calories.
Today's Calories vs Calories: Breakfast
This edition will be a look at Breakfast. It is the most important meal of the day, and we all can get busy and in a rush. But, it is important to have a balanced diet. -
So, lets look at what is the best breakfast to have.
Well, this is when you have the time and care to look after you're breakfast. This is based on just 75g of Quaker Oats, and you could always add fruit and peanut butter to make it better. But, lets focus on the macros porridge has 6g of fat, 51g of carbs and 9g of protein and with 281 calories. -
2️⃣ Sausage & Egg McMuffin
The most easy and obvious quick breakfast to get on the go. And not the best and lets see why, with 24g of fat, 27g of carbs and 26g of protein and with 430 calories. -
Have to say with the McMuffin you get higher protein and less carbs and obviously higher fat and calories. You can increase your proteins in porridge by using peanut butter powder or nuts and fruits.
What do you think? Surprised with some of the figures? And which would you go for?
Double tap and comment below. Also tag your friends to spread the word.
Also, check out our store link in our bio. And also get 20% OFF YOUR FIRST ORDER with CODE: GETANGRY.
#Fitnessapparel #Gymtshirt #Gymshirt #Gymapparel #Gymgear #Gymswag #Workoutinstyle #Stayhealthy #Workoutgear #Fitnessmodeling #Shelifts #Personaltrainerlondon #IGLondon #Summerbodiesaremadeinwinter #Pushthelimits #Whatsyourexcuse #Pushharder #Youvsyou #Throwdownthursday #Fitnesclothes #Embracethepain #Workoutwear #weliketoinsta #wlti_132r #angrypandaisfitness #breakfast #mcdonalds #quakeroats
Things change, people change, situations change.You can't control what the weather ⚡will be today, how people will act😵, unexpected situations occurring, but you can control how you react😎 to the things you cannot change or control. ♻Surround yourself with unbreakable self Peace and Love, by doing this you can overcome anything that may come your way.🙏🙏🙏
Nothing like a new pair of leggings to motivate me for a workout 💪🏻
What are some of your favorite activewear brands?
I feel like no matter what brand or how much I spend, my leggings always tend to ride down when I am doing high intensity exercises.
Why won’t they just stay in place?! 😫