#workoutmotivation

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Started from the bottom and now we are here........slightly elevated . 5 years at Pred. Clearly killing it as the assistant controller as you can see!!! . Thanks team for the memories and all the good times! . . #losingweightjourney #weightlossdiet #weightlossplan #caloriedeficit #selfcare #fitnessgirl #fatburn #fattofit #support #hardwork #betterhealth #healthydiet #weightlosstransformation #noexcuses #weightlossdiary #workoutmotivation #journey #motivation #weightloss #naturalweightloss #fit #fitfam #fitness #kelowna #okanagan #fitnessjourney #fitspo #fitspire #gym #exercise
Follow @gym_hot_lovers for more workout tips!!! - ➖➖➖➖➖➖➖➖➖➖ Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation
Appreciation post - From developing 🍑 with skinny leg to thicc-er leg 🥰💪🏻 All thanks to FOOD and training designed by @gabriellerose_ ❤️❤️❤️ For the past year I’ve been struggling growing my legs and overall physique and did cardio most of the time 🙄 Then saw Gabby’s page and her physique and overall strength are out of this world and I was like that’s it - she’s gonna be my coach and decided to start training her program right before my trip to Japan. 5 months has past and look how crazy my leg looks! Following her program and not to be afraid to EAT! So, thank youuuu babes for your help on this exciting journey! 🍻 to more training sesh, and more food before mini cut end of the year! ❤️❤️❤️ #fitness #fitnessmotivation #fitfam #strengthworkout #strength #latpulldown #workout #gymlife #gains #workoutmotivation #gymshark #gymsharkwomen #upperbodyworkout #girlswholift #abs #squat #girlswhosquat #fitgirls #strongnotskinny #legday #legtraining #strengthtraining #fitnesslifestyle #healthylifestyle #latsworkout #gymmotivation
Go to push my limit !!! #gymaddict #inked #workoutmotivation
I suck at videoing lately because I’ve literally just been cranking out a workout when I get to the gym so I can get home to eat #alwayshungry #lolhelp •••••••••••••••••••••• But seriously I promise I’m going to get a video in here sometime soon(ish). In the meantime, here’s what I did today: 🔥Pull-ups 🔥Lat Pulldowns 🔥Barbell Curls 🔥DB Rows 🔥Rope Curls (holy burn) @_baelis has me incorporating some exercises to failure and I’m low key loving how much it pushes me mentally and physically.
Some abs from this morning ⤵️ 3 rounds: •2 Side Crunches + 2 Cross Crunches (5 times) •10 Bosu Ball Sit-Ups •20 Bosu Ball Russian Twists •20sec Plank Hold on Bosu Ball Don’t forget to save and give it a try! 👍🏼
In the words of @untamedstrength “This is a video of me squatting to keep my Instagram alive” 😂 but I did get a lil PR today of 250 for 3. 🍑 🍑 🍑 #nordiclifting #gymmotivation #squat #squats #girlswholift #girlswhogame #fitfam #fatfit #bootyworkout #bootybuilding #bootygainz #powerfulwomen #workoutmotivation #thicc #glutes #gluteworkout #feedme #imhungry
#Workout #Yardwork ... did some #Logging ! I moved at least 1000lbs of 3 foot sections to create a #vintagegarden along the fence and using these giant logs to do it - Thanks @hollwaybrian for the logs 🤙🏽 You know how heavy they were - Moved them all myself 🤘🏼 #Upcycled #workout #workoutroutine #workoutmotivation #Exhausted #angermanagement at its finest —- now I need #Mulch & #WildFlowers 🌺 and it’s done
para fãs de coxinha de frango: rendeu 23 coxinhas - 94kcal; 0.8c; 4.8g; 11.3p - 1kg de frango (pesado a cru) cozido; 60gr de manteiga; 3 ovos; salsa, alho, cebola, sal, pimenta, paprika fumada; linhaça dourada moída - cozi o frango, desfiar, colocar no liquidificador com a manteiga e os ovos. fiz por várias vezes por sempre uma grande quantidade. colocar num recipiente, temperar, juntar as especiarias e moldar as coxinhas. passar na farinha de linhaça e levar ao forno mais ou menos 30 minutos. #gymgirl #workoutmotivation #healthylifestyle #fitnessgirl #sagafitpt #portugalfitness #fitfamily #girlspower #gymmotivation #girlswhosquats #prozisportugal #fitnesslife #befit #bodybuilding #ketodiet #keto #ketopower #fitgirl #fitnessmotivation #ketofood #esmagaquecresce #seamelhorversaodetimesmo #beastmood #trainlikeabeast #womenshealthportugal #bereal #loveyourselffirst #realpeople #digitalinfluencer #lowcarb
Did you know that our Cricket Protein Powder has more to offer than traditional whey powders? Healthy Fats Omega 6 & Omega 3 Fiber More bioavailable iron More Vitamin B12 #proteinpowders #proteinpowderrecipe #proteinbar #snacktime #snackonthego #healthyeating #healthyrecipes #proteinshake #energyboost #foodfreedom #energybar #nutrition #crossfitlifestyle #crossfitcommunity #workoutmotivation #climbing #rockclimbing #extremesports #activelifestyle #crossfitters #irondeficiency #brainhealth #iron #bioavailability #b12 #vitamins FB CTA: Read why https://zurl.co/S7gQ
Why are the best workouts the ones you didn’t want to go? 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #fitnessgoals #workoutmotivation #sweat #feelinggood
Time to work out🏋️‍♀️ Thank God for pre-workout...especially on those days when your dragging. Nothing like a good jolt to reboot your energy levels‼😁💪💪 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #c4 #cellucor #preworkout #letsdothis #fitnesslife #fitnessmotivation #fitlife #whatsyourexcuse #goals #gains #workhard #trainhard #noexcuses #fitfam #girlswantgains #bodybuildinglifestyle #weightlossjourney #healthylifestyle #fitness #exercise #workoutmotivation #liftweights #lift
Gettin buff with BHUFF after hours special😂💪😎 #workoutmotivation #fitness #coach #exercise #fun ##strengthtraining #flex
Everything in your life is a reflection of your choices. You have the power and the capabilities to go after any goal! Always start with yourself. You are the only person you will have for your entire life. . . . . . . . . . . . . . #fueledtorise #imbuildinganempire #narveesta #happyhealthy #ilmom #workoutfromhome #narvis #815mom #goforyourgoals #startwithyou #dailymotivation #momofone #workoutmotivation #postpartumjourney #fitnessmotivation #hustleandheart #selflove #girlmom #7yearpostpartum #getfit #furmama #believeinyourself #trusttheprocess #gotgoals #discoverunder1k #mompreneur #happyliving #kinkyafro #curlscurlscurls
Had to finish off the back sesh with a few of these😅 If your wondering why I go up a such a strange angle and how I look uneven it’s because I have a spinal condition called scoliosis; this means that my spine is shaped like an S rather than an I, this has caused me minor problems in the gym at moments and major issues during some workouts. I never push myself too hard when it comes to back for this reason alone. - #workoutmotivation #training #gymmotivation #gym #workout #backday #backworkout #back
We’re nearly at the end of the week! . . Just a reminder that food isn’t necessarily the only thing we ingest. Our surroundings and how we feel also contributes to our health. So if you’re feeling stressed this week, take some time to do something that relaxes you and makes you feel better 💪🏻😊 . . . . . #beingboss #buildyourempire #startuplifestyle #beyourownboss #womenwhodo #findyourstrong #fitfam #motivation #fitspo #fitspiration #gymmotivation #workoutmotivation #positivemood #fitnessmotivation #staypositive #activeliving #dailyquotes #inspiringquotes #instaquote #lifelessons #positivequotes #quoteoftheday #thoughtoftheday #inspire #vite #perth #viteapparel #healthandfitness #fitness #quotes
“The secret of joy in work is contained in one word – excellence. To know how to do something well is to enjoy it.” Pearl S. Buck Thanks a lot : 📷 by @vinza_putra #quote #qouteoftheday #spirit #keepspirit #work #working #workoutmotivation #nice #nicepicture #nicemoments #niceplace #best #bestpicture #bestmoments #photo #photography
You don’t need fancy clothes, equipment, or a ton of space to get in shape. I ’ve done the gym thing, group classes...spin boot camp, triathlon and marathon training. The most effective results have come from 20-45 minute ⏰home workouts and checking in with my supportive community. No driving or showering at a gym...No class schedule...It’s done when it’s convenient for my schedule. 📆 . . . Love the constant variety with my workout programs to keep from boredom and keep the muscles 💪🏼guessing. I’m in the best shape of my life and the journey continues....If you have been following my stories/posts for awhile and curious about what it is I’m doing....Drop me a ❤️below or direct message me and I’ll give you some info about our next 30 day Fireworks 💥💪🏼Fitness challenge starting Monday 7/1/219. Our time is valuable....Why not make the short amount of time count? We all deserve to feel good!!!!xoxo Nancy
⁣FOLLOW ➡️ @bossmillionaire ⁣⁣⁣ ⁣⁣⁣ For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone. 🍂 ~Audrey Hepburn⁣ ⁣ Read more at: @positivemindsetdaily ⁣ ⁣ ⁣⁣⁣⁣ _ _ _ _ _ _ _⁣⁣⁣⁣ ⁣⁣⁣⁣ FOLLOW ➡️ @fb.motivation ⁣⁣⁣⁣ _ _ _ _ _ _ _⁣⁣⁣⁣ ⁣⁣⁣⁣ Post via : @positivemindsetdaily ⁣⁣⁣⁣ ⁣⁣⁣⁣ _ _ _ _ _ _ _⁣⁣⁣⁣ ⁣ ⁣ #acheive #kickass #neverquit #dedication #achieveyourgoals #workouteveryday #achieve #competitor #excuses #lifelesson #workonyourself #gymrat #fitnesslifestyle #nutritionplan #iam1stphorm #motivationalpost #healthyliving #alwaysimproving #fightforit #workoutmotivation #risks #workoutideas #tricepsworkout
AB CIRCUITTTTT🥳🥳🥳 • Alright if you’re anything like me you absolutely despise ab days and sometimes I neglect them 😂 I typically do abs on days I do cardio just so I don’t have to do 2 things I don’t like on different days 😂 **i don’t particularly like training abs because of my prior back injuries so sometimes it brings me discomfort. I like to take it easy and not over do it so I don’t injure myself again** • I did these exercises back to back 30 seconds each and took a minute break in between each round (5 rounds total), & man did my core burrrnnnnnn & it hurts to laugh today 😅🔥🔥 ✨ • Remember that abs aren’t just made in the gym, they are made in the kitchen! Your abs will not show unless you have a low enough body fat % which means if you need to lose fat, you need to be on a calorie deficit (eating less calories than your body is expending). If your training abs and not seeing them, I promise they are there they are just hiding below some belly fat (which is okay!!) personally I think abs are the trickiest muscle to make show ✨😰 • Thank you guys so much for the endless support, it means the world to me 🥰
DB Front Rack Squat w/ Bicep Curl. - That’s a mouthful! Don’t harp on it, just move and keep moving! - ‼️ #thefitfatcoach . To become a TFC Athlete, DM me or click the link in my bio.
To Fur Babies 🍻🥂♥️#FITAcademy #Puppies
Let’s talk MENTAL HEALTH. Gross right? But not really, just not the funnest topic all the time. I was out of the gym for 10 days. Before this hiatus I was going to the gym regularly 5-6 times a week. And then all of a sudden, I was done. 10 whole days of no work outs, crap eating, and not to mention, crap mental state. What made me not get my ass up and get to the gym? GREAT question- who friken knows? All I know now, is that after two failed attempts TODAY I made it there on my third try. And I’m DAMN proud I did. Don’t give up- you friken got this
Walking in my purpose!! So many ppl ask me why I hurt my body to make another person feel good, Massage can take a toll on my body but y’all ain’t knowin there’s techniques to this 🤗 my purpose is to spread and promote SELF CARE! Book a massage today! • • • • • #FindYourPurpose #massagetherapist #mobilemassage #massagetherapy #massage #wellness #wellbeing #relax #relaxing #rejuvenation #rejuvenate #muscle #musclerepair #musclerecovery #muscletension #workout #workoutmotivation #bodybuilding #bodyscrub #bodyscubs #spa #chiropractor #trending #igdaily
First glute session for this week. #nordics again are my main exercise for hamstrings I’m focusing on. Mainly for injury prevention bc I strained my upper hammy earlier this year. My goal is to strengthen and tone my Hammie’s not build and make them bigger. . Current physique stats: 142lb 200g carbs and 30 mins cardio a week 😳. I feel strong and mentally I feel so balanced in life. This is the heaviest I’ve been this year.... I am not trying to build muscle all over except the glutes 🤷‍♀️ I have changed so many things up this year and everything is different. Am I nervous yes but change is good. I used to be one of those people who were afraid of dramatic changes but in my experience, growth and positive outcomes have come from dramatic changes. Don’t live in fear— I’ve been there and nothing but stagnant waters is where I stood. I now am surging like the biggest waterfall on earth 🌏 and I’m genuinely so happy 😃 . Next show November 10th — 20 weeks out. . 📧/DM me for custom packages and training programs for YOUR Goals! #changeyourhealth 💥#changetheworld 💥 #EBN
“Bear" with us, it’s cardio Wednesday! Train with the best support group in Columbus today and receive one week FREE!
I be up in the gym just workin’ on my 🍈🍈 - For the longest time I neglected chest. Up until getting pregnant I had absolutely nothing going for me up there, so why would I want to make it look even more like a 10 year old boy? - But the thing is, once I started implementing a chest day into my routine, I saw massive improvements in my shoulders & triceps. My shoulders began to look more rounded overall & my triceps finally saw that ever so coveted horseshoe 🙌🏼 - Here are some of my go to moves for chest. *note: these are all done at an incline since I am pregnant. - Incline DB Unilateral Chest Press Incline DB Chest Press w/a Twist Incline DB Chest Flies Plate Overhead Tricep Extensions - I also did: barbell incline bench, tricep rope extensions & overhead rope extensions. I am STILL sore from this workout, that’s how good it was! - Like it, save it, try it out. 🖤
WEDNESDAY you MA B!!👊🏻💥 Workout with my Mr. COMPLETE ✅ Seriously dudes, wanna impress your babe? Support her and join her for a workout.😍 Trust me, she’ll love it and maybe you’ll doing a different kind of working out later 😜 yes, she’ll love it THAT much! Who else CRUSHED their sweat sesh with their partner today?! You having some extra dessert tonight?😏
Self discipline is something anyone can have or anyone can lack. . . Simply ask yourself why self discipline is important and how can I apply this to my life?  What are some of your weaknesses? What temptation is nearly as strong as your self-discipline, or perhaps even stronger? . . Self reflection is often the first step to progress... what are you going to do today to practice self discipline?
Essscuse my French but... IM FUCKING EVOLVING. The moment you become aware of the self-limiting beliefs that YOU’VE placed on yourself is the moment your reality shifts. You want to know why you always end up getting hurt? Why you keep attracting the same type of partner? Why nothing seems to go your way? Because you’re telling yourself that this is your reality... so it becomes it. Trust me, I did it for a long time. You’ve created this story, and our projection= our perception. I am so interested in furthering my relationship with MYSELF. Questioning my thoughts. Watching my ego. Studying my behaviors. And I can only predict the positive impact it will have on my relationship with others. I’m always so focused on the little things I can work on to change myself for the better... I forget to acknowledge the parts about me that are already pretty great. Drink yo water, do your research, pay attention to your actions, love your flaws, challenge yourself and allow yourself to grow and loveeeeee 🌹
Great back workout today😅Appreciate the challenging workouts from @hollidaybam ! Here’s a few of today’s lifts, give these a try: . . ▪️T-bar rows 4x10 ▪️bent over rows 4x10 ▪️lat pullover 4x10 ▪️pulls-ups until failure #npcbikini #npc #workout #workoutmotivation #fitness #bodybuilding
Chest day! Give this workout a shot, dumbells press into flys! Using lighter weight; 5 presses, 5 flys, 5 presses and 5 flys! 20 total reps and your chest will be screaming! 💪🏻🔥
Hex bar rows! Love the variation. If you don’t lift on vacation, do you really love it? 👍🏼💪🏻
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