#workoutoftheday

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Upper body & cardio tri-set! . . @jodi_templetraining . 💥 12 “Man-makers” (push-up/row) 💥 12 knee bicep curls 💥 400 meter row ~Go as heavy as possible while maintaining good form; 3 rounds. . Do you got to the gym on Saturday?? (I don’t 😁)...this was from earlier this week. 😉 Who’s gonna SAVE it to try? 🙌🏻
My leg day was lacking so hard today. The energy was just not there, but I went in and did my thing the best I could and some days that's all you can do. _ _ P.S. one day pistol squats I will make you my bitch, one day👊🏻 ______________________________________________ 🌸Deadlift 6x10,10,8,8,6,6 🌸Back squat 4x8 🌸Calf raises 4x12 🌸Hip thrust 3x10 🌸Step ups 3x10 each 🌸SM sumo squat 3x8 🌸Bulgarian squat 3x10 each ____________________________________________ #workout #workoutmotivation #exercise #squats #deadlifts #pushups #pullups #fitness #fitgirls #fitnessmotivation #girlswholift #hiitworkout #hiit #positivity #mastersstudent #balancedlifestyle #happyliving #wellness #glasgow #positivevibesalways #strongerisbetter #sweatsesh #goals #workoutoftheday #hiitroutine #workoutroutine #legday #pistolsquat #legdayworkout
@hopecrump is always trying to turn things upside down and see if they look any better! - #zoneapparelusa #handstandpushups VISUALIZE • FOCUS • ACHIEVE
Tuesday June 19 # The is week 12 of the training cycle. Focus will be on mixed-modal intervals, as well as strength and skill development. # If you would like any of the full programs in PDF, or are interested in individualized online coaching/programming, please inquire on the website evolvedtrainingsystems.com # #crossfit #wod #workoutplan #dailywod #crossfitgames #openprep #regionals #strengthtraining #workoutoftheday #crossfittraining #weightlifting #strength #programming #workoutprogram #intervaltraining #amrap #dailyprogram #dailyworkout #fitness #conditioning #training #crossfitopen #metcon #onlinecoach #olympiclifting #comptrain #sandiegoathletics #bscrew
#nodaysoff #staymotivated 💪🏼💧 Back to the #dailygrind 🏋🏻‍♀️🏃🏻‍♀️Training a bit harder before seeing my #personaltrainer @nsullivan109 next week..... these last few #vacation days started to take a toll 🤷🏻‍♀️🤦🏻‍♀️🙈 #exercisemotivation #exercisegoals Be able to do 5 sets of 1min each on these cables... 👀 #getitgirl #fitnessvideo #fitspo #bootygainz #fullbodyworkout #training #workoutroutine #workoutoftheday
The constant struggle... you know... 🤦🏼‍♀️
Le concept est simple: 80% Nutrition + 20% Sport = 100%Résultats 🏆 #Challenge #Summer
Do something today that you will be proud of tomorrow! It's never too late to get started on your goals. Tuesday back and biceps workout complete! Get yours in today guys! #workoutoftheday #backday #backandbis #lift #girlswholift #flex #fitnessaddicts #fitlife #fitgirl #fitnesslife #getfit #fitfam #fitspo #fitspiration #fitwomen #strongwomen #train #trainer #fit #strong #adidas #adidasaddict #adidasgirl @adidaswomen
#TeacherTuesday This week we are thrilled to showcase our beloved teacher Liz Minnick! . OFSY's Aerial Yoga Teacher Training remains the second best decision of Liz’s life. The first was of course to run away and join the circus. Liz has been playing in the air for the last ten years and loving every single moment of it. Working with Cirque du Soleil and their outreach program Cirque du Monde brought her all over the world and landed her at OM Factory in 2009 while on tour. She was thrilled to later return to Manhattan and teach at the studio that she loves so much. Her experience in teaching children aerial acrobatics has inspired her to help develop Om Factory’s Kid’s Aerial Yoga Program. . In addition to teaching aerial yoga, dance, and fitness to children and adults, she also teaches Lyra which has been her primary performance apparatus for her aerial career. . Check our website to learn more about Liz and to view her full class schedule! . Follow her @antisocialaerialist . . . . . #circus #circusarts #lyra #silks #aerialhammock #circusschool #trapeze #hammock #aerialarts #aerialcircus #nyc #newyorkfitness #seekadventure #fitnessclass #rope #singlepointtrapeze #spanishweb #circusclass #circusperformer #allfunnofear #welcomehOMe #circusact #nycfitness #fitnessjunkie #fitnessgoals #workoutoftheday #lifeupsidedown #omfactorynyc
😁Here's a snippet of yesterday's partner workout. . 😪It was a bit hot and humid, but the breeze felt nice. . 👊These ELITES powered through like champs. . 🗓Next session starts July! DM me for details.
it’s okay to not be at the pinnacle, to not have it all figured out, to not have all the answers. it gives you space to grow. it’s why there’s more life to live. \\ go with what feels good, what feels right and let go of your worries surrounding the rest. have your convictions while also staying eager + open to what’s ahead of you.
Hot and Heated Monday 🔥
Bare your strength 💫 #strongisbeautiful #barmethod PC// @ballerinaproject_
T R A I N I N G ✅ ➖➖➖➖➖ ➡ Reprise des entraînements après une semaine d'arrêt 💪 💪 💪 Et vous les Fit Friends, vous avez repris wela mazal ??? ➖➖➖➖➖ #motivation #sportylifestyle #workoutoftheday #workhard #eatclean_traindirty #nopainnogain #cardio #HIIT #abs #boxing #gym #healthymind #healthybody #healthylifestyle #bodygoals #bodyproject #bodytransformation #getinshape #fitnessaddict #fitnessmotivation #fitnessjourney #fitfamily #fitlife #fitboy #dzfit #dzpower 🇩🇿🇩🇿 #algerien
G-Loves for the whole team! Tag a friend who doesn't have a pair yet! 📸 by @glovecanada . Click the link in bio ➡️ @glovegirl OR ⠀ Check them out at 📲 www.G-Loves.com . #g_loves #liftandlove #glovegirl #workoutgloves #workoutoftheday #girlsthatlift #womenthatlift #womeninthegym #womenempowerwomen #womenempowerment #strongissexy #strongisbeautiful #femaleworkout #workoutgear #gymgear #fitnessgear #workoutideas
Sometimes you have to turn things upside down ☝🏻😜 Übung des Tages heute mit @brightwhobear 💪🏻 #HSPU #Workout #WOD #WorkoutOfTheDay #ExerciseOfTheDay #CrossFit #CF9020
Food. What seems like the biggest mystery in fitness is “what can I eat?” It’s so often confused, frustrating, and to many seems like you need a college education to understand. I like to keep it simple! Just starting out? Or just want to eat a bit healthier? Here’s a great place to start: Protein! Just focus on getting in more protein at first, play it by feel and learn as you go! #trustme #staysmart
Flys, shoulder press, sit ups, and reverse crunch all in one exercise
“Grit is that ‘extra something’ that separates the most successful people from the rest. It’s the passion, perseverance, and stamina that we must channel in order to stick with our dreams until they become a reality.” - Travis Bradberry (📸 @denimelon )
Fence is ready:150 kg, 50 meters long, per two of us. 🙈😳💪 #diy #happyfarmer #buildyourown #farm #myfarm #fence #everythingispossible #egeszsegeseletmod #dailyworkout #workoutoftheday
A great core workout! The slower the more intense the burn 😏 The focus is to strengthen core to be able to advance further in yoga, at the gym AND for Summer time fun! #corestrength . . . #fitandhealthy #fitness #fitmom #fitfam #fitness #fitnessmotivation #fitnessaddict #yoga #yogafit #yogamom #yogalife #yogaeverydamnday #yogamoment #yogainspiration #feetuptrainer @feetup #coreworkout #core #yogastrong #yogisofinstagram #yogi #yogis #laugh #fun #workoutoftheday #workout #momswhoworkout #momlife #momof2
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Treinar com ela, não tem preço ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Obrigado @crossfitindaiatuba , estava precisando de Vitamina D. Essa ampliação vai ficar linda 👏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cardoso_coach #crossfit #crossfitcoach #headcoach #educacaofisica #cf #crossfitbr #crossfitter #crossfitbrasil #weighlifting #workoutoftheday #crossfitrj #snatch #crossviciados #fitnessmotivation #fitnessmodel #fitness #life #vidadecrossfiteiro #viciadasemcf #drmitraud #gladiushard #crossfitpatobranco #vilacrossfit #gladiusequipment #v2naturaisesuplementos #burpeebrasil #melca
When I workout, I wear all black, like it’s a funeral for my fat. #bodycombat #lesmills #workoutoftheday #instagym #sweaty #exhausted #instafit #fitness #fitgirl #weightlossjourney
Good morning beautiful people 🤗 Today feels like it’s going to be a great day! I think it’s bc I ended my night last night with my amazing class (they killed it) then started my morning with my clients who had such great energy & determination! I always say start your day with positive thoughts & intention. Lucky me that I’m surround by such great women! I know not everyone gets to start their days like I do, but there’s so many ways you can start your day on a good note. Read positive quotes, or a book, wake up a little earlier to enjoy the quiet & maybe a cup of coffee, or workout! Lol I know we’d much rather get our sleep, but trust me when I say starting your day slightly earlier to do something positive for yourself will benefit you so much more. I hope you all have an amazing day. Stay positive! 💪🏽♥️• • • #inspire #summerbody #selflove #kettleburn #nike #fitnessmotivation #fitgirls #fitness #nikepro #motivation #inspiration #dedication #workout #workoutmotivation #strengthtraining #hiitworkout #positivevibes #strongwomen #girlswholift #flexing #sanfernandovalley #fitlifestyle #wootd #workoutoftheday #bodypositive #transformationtuesday #happytuesday #igfit #demi4fabletics
another five star day of exploring the forbidden city, high tea at the Waldorf, first time foot reflexology, and a lovely dinner at the highest restaurant in Beijing! I am getting quite exhausted though from a combination of the air, the heat, and getting over 20K steps most days! 😱
This static stretch is one of my favorite back stretches. Do this before your workouts. After workouts. Mornings. Before bed. I mention in a earlier post that most back pains come from your hips being too tight. Just a reminder. Complete each side with a 1 minute hold. The goal is to get to 3 minutes each side. Let’s get you into this stretch. Lay flat on your chest with your arms stretch out to the side. Make sure your hands are palms down. Extend your right leg straight. Cross over your left leg by shifting your leg towards your right side. •••••••••••••••••••••••••••••••••••••••• When you work out, lactic acid builds up in your muscles. This often leads to muscle soreness and fatigue. Stretching after a workout helps to reduce muscle fatigue. When you stretch after a workout, your muscles are warm and you benefit from increased blood circulation. Weak abdominal muscles cause hip flexor muscles to tighten causing an increase in the curve of the low back. ... Proper posture corrects muscle imbalances that can lead to low back pain by evenly distributing weight throughout the spine. •••••••••••••••••••••••••••••••••• Tag me in a picture when you do this movement. Comment below if you do this movement or want me to help you improve a movement or area on your body for my next post. Let’s goooooooo! #meangreenbootcamp #meangreentraining #poseoftheday #workoutoftheday #pose #stretch #exercise #mobility #flexibility #workout #fitness #houston #htx #wod #weightlossjourney #weightloss #strength #fit #fitness
🔆Outdoor minimal equipment HIIT workout 🔆 - - I love IG for all the amazing exercise ideas! 💡This workout consisted of 16 different exercises, most inspired by people on my feed! Here is just a few of them. - First one was by @janine_delaney (holy leg 🔥!) Third one I recently saw on my feed but can’t find it again! So if this is yours tag yo self!! And the last one is from @fitnessblender 🙌🏼 - - 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅 #hiitworkout #circuittraining #outdoorworkout #weightlosstips #whstrong #bodyweightworkout #plyometrics #fitmom #motivation #fitnessjourney #personaltrainer #workoutvideos #fitchicks #fitmomsofig #workoutvideo #fitnessaddict #girlswholift #activelifestyle #healthylifestyle #halifax #functionaltraining #workoutoftheday #igfitness #womenshealth #fitchicks #getfit #bodyweighttraining @outdoor.workouts @womenshealthmag @befitmotivation @homeworkouts_4u @thefitmomsclub @fit_moms_of_ig
Tüm vücudu çalıştıran harika bir egzersiz daha, russian squat! Yaz geldi diye pes etme, tatiline kadar gel sıkılaş, kendini iyi hisset! 💃🤸🏼‍♀️🏖🍹 #workoutoftheday #gununegzersizi #pilates #reformerpilates #pilateslovers #loveyourbody #tightening #summervibes #getreadyforsummer
• Grab your dumbells, make some space, and let's get to work! - 💥Today's Workout💥 10 Rounds | For Time DB Bent Over Row X 10 DB Overhead Press X 10 DB Front Squats X 10 High Prone Plank w/ Shoulder Taps X 10/ Arm - Set the clock and get moving. This is a great full body workout and all you need is some dumbells! Breaks should be kept to a minimum throughout this workout. The weight is up to you. I did this workout with 40 lb dumbells (20 lb in video). Get to it and get after it! - - - Post your times below!! - - - - - #warrior #lifestyle #workout #workoutoftheday #wod #exercisedaily #dailyvideo #fitness #fitnesslifestyle #push #pull #squat #fullbodyexercise #bostonfitness #strength #speed #maxeffort
Bröst och triceps! ✔️ Att träna på eftermiddagar är verkligen inte min grej, alldeles för mycket folk att störa sig på! 🙄🙄 Varför tar folk med sig stora jävla väskor in till gymmet? Det finns SKÅP ATT HA DOM I! 🤯🤯🤯 Men annars är det bra 😝👍🏻 #svettkampen #aldrigvila #bearded #beardeddad #beard #ego #fitspo #fitness #fucklagom #formaframtid #getbigse #jagtogbeslutet #minresaräknas #renvilja #instafit #workout #workoutoftheday #workoutmotivation #weightloss #weightlossjourney #weightlosstransformation
Seu corpo. Seu templo 💜 . Seu sorriso. Seu brilho ✨ . [cuide bem deles, para você!] . #workoutoftheday
Work out of the day done from home...or from anywhere! 🙌 This is why I love Beachbody on Demand! I’m also loving this new program that launches in July... #LIIFT4 I got a sneak peak on Beachbody on Demand Joel Freeman’s Exclusives! 🙌 #InstantAccess #BeachbodyOnDemand #Beachbody #ChallengeDeJour #ChallengeOfTheDay #MoreToComeSoon
When you're sick and your new activewear by @victoriasport arrives and you get out of bed like... 💪✌️
My own physical training hasn’t been a priority for a good while! Iv still exercised regularly 2/3 times per week but not with any real structure or content. Iv spent a long time trying to set myself up financially so running 3 different businesses has always took priority, iv had the time to train, just not the brain power to focus on it. But thats life, without work and income i wouldn’t have the opportunities for other life experiences. Swings and roundabouts! Dont let it get you down, just keep your eye on the light at the end of the tunnel. Anyway, things have levelled out a little bit, giving me abit more mojo for my own training! This is 120kg, 5kg off my lifetime PB. Yes, its a failed lift, but a test to see where im at. Im pretty confident ill be back in PB territory within a month!
Follow me @mr.cogfit for more!!! Home workouts by @its_gymtime 💪🏻 . . If you cannot afford a gym membership we got two home workouts for you ! Do them like this: the left one on Monday and Friday and the right one on Tuesday and Thurday. Also you can include some cardio jogging 30-60 min outside of your house of course or you can do jump roping which is one of the most effective calorie burning , blood flow improving and endurance improving exercise of all time (in my opinion of course). If this post helped you , you can share this with your friends 😊💪🏻 Wish you all a nice day and keep going with them gainz 💪🏻🔥 - - Tags: #fitness #homeworkout #exercise #workout #fitnessmotivation #calisthenics #fit #homeworkouts #bodyweight #workoutmotivation #gym #bodyweighttraining #exercises #fitfam #homeworkoutvideos #bodyweightworkout #motivation #homeworkoutsrock #streetworkout #homeworkoutswork #health #workoutdone #bodybuilding #exercisemotivation #workouts #fitnesslife #calisthenics #bodyweightexercises #workoutoftheday
Let me Fall if I must. The one I will become will catch me 🕊 every adversity I’ve faced has led me here. 💙💪🏽✔️✨ @beachwoodburn ——————————————————————————— Remember that time you fell & caught yourself That was Beautiful. Now do that again ——————————————————————————— #personaltrainer #fitnessblogger #fitnesstrainer #fitlife #fitnessjourney #fitlifestyle #workoutmotivation #workoutoftheday #workout #stackworkout #metabolicconditioning #cardio #healthylifestyle #healthylifestyle #exercisemotivation #trainerlife #burnnation #burn #burnbootcamp #bleedblue #beachwoodburn
This past weekend was a BIG one for us! Dads day & my little girl turning TWO. I mean would you look at them together? 😍 I really tried to unplug and be in the moment this weekend, but I wouldn't be me without a fathers day, post. When I was a little girl I remember waiting for the moment my dad got home from work. It was the part I looked forward to almost every day! He was a full-time teacher in the ChicagoPublic Schools, a coach & owned a business. Seeing all that he did for our family pushed me hard to be better than myself. He saw my potential and refused to let me be lazy. The best thing about him is that he has always been my voice of reason. Literally the only one person that can calm me down in seconds and just let me talk & feel what I need to feel without judgement. He isnt perfect & he owns it. And he is always there for me when I need him most. And I mean, always. Dad, Now that I'm a parent myself I see how much you sacrificed. You can calm my daily storms with just a few minute conversation. I love that you are in my corner. No matter how stupid or stubborn I can be. You taught me to rise when life knocks me down and because of you I am strong. Even in my 30's there are still times that I need and want my daddy. That's a huge compliment to you. Thank you for seeing me, seeing my potential, supporting me and always being my biggest fan. Ava sees it all in you, too. Shes so lucky to have you. So eat your freaking vegetables, drink your GD shakes and lay off the white castles. 😂 We need you around for as long as possible. I love you Dad, Thank you. Happy Father’s Day, 💕 Your little girl
So sweaty 😫
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