Do you work out with family? We are often encouraged and told of the benefits to working out with friends and partners but do you work out with your family? .
My first ever workouts were with @harleyandmeinnyc
mainly running from the car to be the first to get the TV remote. Then everything was a competition, Tennis, waterskiing, Athletics... I love working out with my brother, because we are still so competitive and we both take pride in each other being fit and healthy.
Why not work out with a family member this weekend, take a class, go for a jog or even a long walk. Families that work out together don’t have the rhyme, but are fitter and healthier families 💁🏼♀️ Thanks @queen_ronij
for the class 🙌🏽
This is me before this bulking phase that I started 4 months ago and I'm going to end it in few weeks. Starting weight was 75kg and now I'm sitting at 80kg which is good so far. Looking for that #summershredding2019
challange to start 😛
Good things come your way very rarely ⭕️CUSTOMISED WORKOUT PLAN⭕️
Exercise gives you endorphins...
And Endorphins makes you HAPPY 😊
Treat yourself with this upper body special. Your lats, pecs and post delts will be delighted.
A1 T-Bar Row 3 x 7-9
A2 Incline DB Chest Fly 3 x 8-10
B1 Wide Neutral Grip Face Pulls 3 x 6-8/10-15
Simple yet effective. Bodybuilding at its best.
Great training session right before the weekend! Now it’s time to rest!
Make sure to check out @hustlecosupply
which made an amazing offer and made possible for you to get everything with 30% off. Use code ‘alexv30’ at the checkout!
What makes me go up in the morning- BREAKFAST😜
Sounds about right 😉
Deadlift is King / Queen 💪😁👍
KNOW - DEADLIFTS
Deadlifts blow every other exercise out of the water in terms of total body effectiveness, HANDS DOWN!!
For starters, deadlifts work more muscles simultaneously than any other movement (yes, including squats). The deadlift essentially forces the whole body to grow.
IT’S NOT JUST A LOWER BODY MOVEMENT!
Since dead’s recruit the most muscles to perform they help build the most muscle which in turn will help you burn the most body fat.
Deadlifts are also tops in terms of strengthening the core. When deadlifting you hit all the surrounding and supporting muscles of the waist, backside, hips and, of course, lower back. Want that sexy core? Deadlift more!
Another misconception is that deadlifts are a gateway to snapping your back in half. It’s actually the opposite, when performed correctly, deadlifts PREVENT injuries by strengthening the muscles around critical tendons and ligaments.
If you can’t deadlift for some reason or you are struggling with proper form, try doing a hex bar deadlift. It’s easier in terms of set up and you don’t have to go so low. A second option is putting plates under the plates on the bar shortening the distance you have to lift the weight. This will decrease the range of motion making it a bit easier to maintain proper form through the lift.
If you haven’t done so already, make sure deadlifts are a part of your current strength training routine. Regardless of some people’s opinion, there is no better way to train your total body.
#fitspo #crossfit #fitfam #fitchick #deadlift #workouttips #bodybuilding #gymlife #irishfitfam #gym #deadlifts #progress #workout #igfitness #fitness #fitnesstips #gymtime #fitnesstime #gymtips #buildmuscle #exercisetips #fitnessinfo #wod #alphalete #exerciseroutine #amrap #chickswholift #musclegain #ukfitfam
The heel elevated squat is a great addition to anyone’s leg routine.
The upright torso angle puts more emphasis on the leg muscles rather than on the lower back and is a great fix for people who lean forward too much in the back squat.
This is an exercise I would really focus on a slower tempo rather than just pushing big weight, a little bit goes a long way here.
Full instructions of me coaching the finer points of this exercise coming soon to my paid members website 🙌🏽
▪️just try it▪️
▪️GYM LIFESTYLE & MORE▪️
Hey Leute 🙋🏼♂️,
es wurde wissenschaftlich nachgewiesen dass der tägliche Konsum des ONCE A DAY eine positive Schwellung des Bizeps zur Folge hat 🤓🤯😅.
Die Studie wurde vom Schocker des Team Rocka höchstpersönlich vorgenommen. Hahaha okok reicht jetzt, no more Blödsinn jetzt 😉.
Rockas Once A Day:
Es gibt einige wichtige Nährstoffe, die in der alltäglichen Ernährung nur unzureichend aufgenommen werden, jedoch einen großen gesundheitlichen Mehrwert bieten. Genau dafür haben wir ONCE A DAY auf Basis von wissenschaftlichen Grundlagen entwickelt. Essentielle Omega-3-Fettsäuren und Vitamine, sowie Mineralien für die Knochengesundheit sorgen dafür, dass mit ONCE A DAY eine optimale Wirkungsweise erzielt werden kann.
Vitamin K2 (K2Vital®: mikroverkapseltes Menachinon-7)
Magnesium & Calcium in Citratform
Ich selbst nehme immer 4-6 Tabs am Tag.
Wie viel Omega 3 Ihr genau benötigt hängt von vielen Faktoren ab.
Auf der Rocka Seite könnt Ihr es aber genau ermitteln dort gibt es einen Rechner dafür 🤓👆🏼.
Ja wir sind halt #1levelweiter
Euer Bizen 😊✌🏽
All our fun packed classes we have to offer 👌💪
What is the ideal rest period between the Set / Excercise?
There is no defined rest period, but make sure that your breathing comes back to normal before you begin the next Set / Excercise.
6am spin has killed me today!
✨WHY YOU MAY WANT TO CONSIDER USING A PERSONAL TRAINER✨
Do you need a little help and guidance when it comes to exercise? Maybe you're just starting out or you've been exercising for a long time!
Here are just a few reasons why you may want to consider a Personal Trainer: ✨You don't know where to start
✨You're not seeing results
✨You've lost your motivation
✨You want to be challenged
✨You are bored of doing the same thing
✨You want to be shown how to exercise safely to reduce the risk of injury
✨You want to acheive a specific goal and be held accountable
It is not always easy to get started or to keep motivating yourself to stay on track and exercise ☹️. Sometimes the best intentions, like setting an early alarm or packing your gym clothes in your work bag, won’t be enough. But don’t be too hard on yourself – don’t give up as you're not alone! 💕
I am a Level 3 qualified Personal Trainer who is passionate about helping people achieve their fitness goals, become stronger, leaner and more self-confident! 😁
I offer both 1-2-1 Personal Training or 'Train with a Friend' which offers the benefits of 1-2-1 PT coupled with the motivation for you to work out with a friend - and it's more affordable too! 👍. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️DAYTIME SLOTS AVAILABLE⭐️ I have some daytime PT slots available (all evening slots are now taken!) so if you want to find out more, please send me a message. You can also visit my website www.twdfitness.co.uk or email me: firstname.lastname@example.org
**COMING SOON** Online Training Programs!! 😁
#twdfitness #transformwithdawnfitness #personaltrainer #daventryfitness #personaltrainerlife #trainwithafriend
#femalefitness #workoutlife #workoutgirl #workouttips #fitnessmotivation #fitnesslove #strongwomen #workhard #fitspiration #results #fitnessgoals
Do you like those muscles?🔥
Part 3/4: Pinch Grip! Another type of grip that you'll wish you have when facing the Z-Wall!! 😄 •
Do you train for your pinch grip? If so, how do you train for it?😄😄💪🏽
Yep 200%!! This is because we feel pushed to keep up with each other. Another study found that women who exercise with friends burn up to 236 calories per session, compared to the 195 for women who prefer to go it alone.
So get your friends signed up or join in our classes when we open! All about the team work.
🍖🍞Si distingue per il suo tipico color rosato pallido, caratteristica dovuta al tipo di alimentazione dell’animale, è tenera e prelibata ed ha molteplici proprietà prestandosi a diverse preparazioni culinarie: la CARNE di VITELLO.🥩🥓
🔹In generale ha un bassissimo contenuto di grassi e i tagli più magri sono quelli tratti dalla spalla e dalla coscia, come il girello, e le bistecche della lombata, come il controfiletto e le costolette.🍗🥐
🔸Oltre ad essere povera di grassi è ricca di proteine e vitamine, in particolar modo di vitamina B3, vitamina B12, vitamina B6, fondamentale per il sistema immunitario e ormonale, nella riduzione della stanchezza e nella regolazione dell’umore.🌽🍑
🔹Ottima fonte di sali minerali fondamentali, rari da trovare in buone quantità e biodisponibilità negli alimenti, come lo zinco, che agisce contro l’invecchiamento cellulare, stimola il sistema immunitario e la fertilità.🍐🍌
🔸Dalla zona della coscia si ricavano il girello e la fesa, che hanno caratteristiche nutrizionali molto simili, essendo molto magri, delicati e nutrienti.🍏🍓
👉🏻La fesa in particolare è uno dei tagli più teneri, con il minor contenuto in grassi, quindi il più adatto per le diete ipocaloriche e ricco di magnesio, vitamina E dalle proprietà antiossidanti, vitamina B3, essenziale per il regolare funzionamento del sistema nervoso e per la salute della pelle.🥝🥦😁
#Weightloss #weightlossjourney #weightlifting #lifting #liftingweights #fatloss #buildingmuscle #burningfat #losingweight #foodblogger #fitness #fitnessjourney #weightlosscoach #weightfatlossjourney #fitfood #dieting #weightlossprogress #weightlossprogram #weightlossplan #bellyfat #workout #workoutmotivation #weightlossfood #workouttips #strenghttraining #workoutroutine #workoutidea #diettips #home #health