#workouttips

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Fullbody on Friday 1. Squat 3x3 2. Press 2x3 1x4 3. Chest supported row 4x8 4. Weighted dips 4x10 5. Weighted chin ups 4x5 6. Facepull 3x11 What a brutal workout today. Feels like I got too much fatigue today hopefully will be fully recovered by next Monday. #benchpress #press #overheadpress #deadlift #squat #workouttips #workoutroutine #workout #exercise #powerlifting #powerlifter #powerbuilding #bodybuilding #strength #stronger #intensity #volume #strongman #brutal
Do you work out with family? We are often encouraged and told of the benefits to working out with friends and partners but do you work out with your family? . My first ever workouts were with @harleyandmeinnyc mainly running from the car to be the first to get the TV remote. Then everything was a competition, Tennis, waterskiing, Athletics... I love working out with my brother, because we are still so competitive and we both take pride in each other being fit and healthy. Why not work out with a family member this weekend, take a class, go for a jog or even a long walk. Families that work out together don’t have the rhyme, but are fitter and healthier families 💁🏼‍♀️ Thanks @queen_ronij for the class 🙌🏽
This is me before this bulking phase that I started 4 months ago and I'm going to end it in few weeks. Starting weight was 75kg and now I'm sitting at 80kg which is good so far. Looking for that #summershredding2019 challange to start 😛
Share awesome biceps goals 💪💪 . . . Follow 🌐👉 @gym_fitness_fans for more fitness content . . . . #gymbodybuildings_ #gym_fitness_fans #gymhealthclub #absworkout #healthyfood #workouttips
🔴₹500 ONLY🔴 Good things come your way very rarely ⭕️CUSTOMISED WORKOUT PLAN⭕️
Exercise gives you endorphins... And Endorphins makes you HAPPY 😊
HOW TO ENJOY THE GYM! 1️⃣Make your programm fit your lifestyle, not vice versa 2️⃣Set short term and long term goals 3️⃣Find a gym where you feel at home (for me it’s @topgymvienna and @fitnessclubisc ) 4️⃣Track your progress 5️⃣Bring headphones and your favorite music 6️⃣Include exercises you enjoy as well as exercises that challenge you 7️⃣Push yourself to progress in some way each workout 8️⃣Get yourself some nice workout clothes 9️⃣Take your workouts as quality time with yourself 🔟Treat yourself with a healthy but tasty post workout meal . Do you have some other tips? Write a comment ☺️ #gfbl . . . #personaltrainer #hourglassfigure #sportgeist #bikinifigur #fitnessmodel #workoutplan #teamsportgeist #viennagram #transformation #deadliftsfordays #bootygoals #buttworkout #glutebuilding #fitcurves #viennablogger #fitnessvienna #hipthrust #fitnessjourney #bootybuilding #gymgirls #workouttips #trainhard #musclegrowth #backgains #trainwithme #getfitwithme #shapeyourbody
Treat yourself with this upper body special. Your lats, pecs and post delts will be delighted. A1 T-Bar Row 3 x 7-9 A2 Incline DB Chest Fly 3 x 8-10 B1 Wide Neutral Grip Face Pulls 3 x 6-8/10-15 Simple yet effective. Bodybuilding at its best. #swell
Great training session right before the weekend! Now it’s time to rest! Make sure to check out @hustlecosupply which made an amazing offer and made possible for you to get everything with 30% off. Use code ‘alexv30’ at the checkout!
Try LOW CABLE ROW standing rather than seated, allowing you to hit a different angle of your BACK - part of @justingonzalesfitness Train Smart for the Perfect Back #workoutvideo - #workout #workoutroutine #workouttips #workouts #back #backworkout #trainback #fit #fitness #fitnessmotivation #perfectbody #trainsmart #fitmediachannel @elev8tionfitness
To get the most out of medicine ball crunches on a stability ball, position yourself and the medicine ball so that you are coming upward toward the ceiling and not forward toward the wall. - #fridayworkout #exercisetips #workouttips #coreworkout #coreexercises #core #personaltrainer #onlinepersonaltraining #onlinepersonaltrainer #stabilityballworkouts #stabilityball #medicineballworkout #physioballexercises #physioball #swissballtraining #swissball #buffalofitness #buffalofit #absworkout #abs #fitness #fitfam
"Solette magiche? Ho anche pensato a una sorta di effetto placebo, di condizionamento mentale. Fino al giorno in cui ho dovuto cambiare i pattini, passando a un paio nuovo. Ho dimenticato di trasferire le solette e per un paio di giorni sono tornata ad accusare strani fastidi alla schiena. Reinserite le solette ho ricominciato a volare”, leggi la testimonianza della campionessa di pattinaggio Valentina Marchei, che ha testato con soddisfazione Noene: www.noene-italia.com/valentina-marchei-solette-noene/ #workouts #corsa #runnersworld #olympics #sciare #trail #pattinaggio #pattinaggioartistico #pattinaggiosulghiaccio #sochi2014 #runnerscommunity #runner #olimpiadiinvernali #runners #solette #allenarsi #trailrunners #iceskating #sciarechepassione #workout #olimpiadi #runnersofinstagram #prevenzione #noene #workouttips #wintersport
#chffitnesstip ! ☑️ DUMBBELL ROWING - TIPS☑️ Dumbbell rowing is one of the best exercises that can build your back. Hence it shouldn't be neglected & should be done accurately to grasp all its benefits! Tips for DUMBBELL ROWING: Get your back neutral (in a straight line) to attain a safe posture/position. Focus on using more of your lats while contracting/pulling the dumbbell up. Use less of your arms and chest. It will take time for you to master the movement by once you do it, you will definitely start to see the results! - Image By @minorityfitness Stay Fit.🏋️ Regards - Cubes Health and Fitness! . #cubesfitness #fitness #workout #bodybuilding #fitfam #gains #muscle #shredded #strength #asthetics #athlete #physique #exercise #lifestyle #fitlife #gymlife #fitnessaddict #fitnessfreak #gymaddict #healthylifestyle #dumbbellworkout #backworkout #back #dumbbellrowing #singlearm #exercisetips #workouttips #coach
What makes me go up in the morning- BREAKFAST😜
. Sounds about right 😉 . Deadlift is King / Queen 💪😁👍 . #Repost @knowgains ・・・ KNOW - DEADLIFTS - Deadlifts blow every other exercise out of the water in terms of total body effectiveness, HANDS DOWN!! - For starters, deadlifts work more muscles simultaneously than any other movement (yes, including squats). The deadlift essentially forces the whole body to grow. - IT’S NOT JUST A LOWER BODY MOVEMENT! - Since dead’s recruit the most muscles to perform they help build the most muscle which in turn will help you burn the most body fat. - Deadlifts are also tops in terms of strengthening the core. When deadlifting you hit all the surrounding and supporting muscles of the waist, backside, hips and, of course, lower back. Want that sexy core? Deadlift more! - Another misconception is that deadlifts are a gateway to snapping your back in half. It’s actually the opposite, when performed correctly, deadlifts PREVENT injuries by strengthening the muscles around critical tendons and ligaments. - If you can’t deadlift for some reason or you are struggling with proper form, try doing a hex bar deadlift. It’s easier in terms of set up and you don’t have to go so low. A second option is putting plates under the plates on the bar shortening the distance you have to lift the weight. This will decrease the range of motion making it a bit easier to maintain proper form through the lift. - If you haven’t done so already, make sure deadlifts are a part of your current strength training routine. Regardless of some people’s opinion, there is no better way to train your total body. - ——— #fitspo #crossfit #fitfam #fitchick #deadlift #workouttips #bodybuilding #gymlife #irishfitfam #gym #deadlifts #progress #workout #igfitness #fitness #fitnesstips #gymtime #fitnesstime #gymtips #buildmuscle #exercisetips #fitnessinfo #wod #alphalete #exerciseroutine #amrap #chickswholift #musclegain #ukfitfam
The heel elevated squat is a great addition to anyone’s leg routine. . The upright torso angle puts more emphasis on the leg muscles rather than on the lower back and is a great fix for people who lean forward too much in the back squat. . This is an exercise I would really focus on a slower tempo rather than just pushing big weight, a little bit goes a long way here. . Full instructions of me coaching the finer points of this exercise coming soon to my paid members website 🙌🏽
HOW TO: TRAIN FOR by @theskinnysurvivor 👟 - Are you training for the right goals?🤔 - Strength: Ideally you want to be training between 1-8 Reps for strength and muscle gains🔥 - Muscle Gain: Ideally you want to be training between 8-12 reps for optimal muscle gain💪🏻
- Endurance: Ideally you want to train between 12-20 reps for muscular endurance. 🚴🏻‍♂️ - If you know someone who needs this send them here! ⤵️ - #youvsyou #health #naturalbodybuilding #workoutroutine #exercise #nutrition #weightgain #musclebuilding #musclegain #muscle #fitnessfam #buildmuscle #musclebuilding #getshredded #jacked #armworkout #liftweights #upperbody #trainlikeabeast #trainhardorgohome #bulkseason #musclemass #naturalbodybuilder #musclegains #lowerbody #journeytofit #workouttips #fittips #fitsagram #fitness
▪️ @rockanutrition ▪️ ▪️best supplements▪️ ▪️just try it▪️ 🔻Enthält Werbung🔻 ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ ▪️GYM LIFESTYLE & MORE▪️ ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ Hey Leute 🙋🏼‍♂️, es wurde wissenschaftlich nachgewiesen dass der tägliche Konsum des ONCE A DAY eine positive Schwellung des Bizeps zur Folge hat 🤓🤯😅. Die Studie wurde vom Schocker des Team Rocka höchstpersönlich vorgenommen. Hahaha okok reicht jetzt, no more Blödsinn jetzt 😉. Rockas Once A Day: Es gibt einige wichtige Nährstoffe, die in der alltäglichen Ernährung nur unzureichend aufgenommen werden, jedoch einen großen gesundheitlichen Mehrwert bieten. Genau dafür haben wir ONCE A DAY auf Basis von wissenschaftlichen Grundlagen entwickelt. Essentielle Omega-3-Fettsäuren und Vitamine, sowie Mineralien für die Knochengesundheit sorgen dafür, dass mit ONCE A DAY eine optimale Wirkungsweise erzielt werden kann. Omega-3-Fettsäuren in Triglycerid-Form Vitamin D3 Vitamin K2 (K2Vital®: mikroverkapseltes Menachinon-7) Astaxanthin (AstaPure®) Magnesium & Calcium in Citratform Ich selbst nehme immer 4-6 Tabs am Tag. Wie viel Omega 3 Ihr genau benötigt hängt von vielen Faktoren ab. Auf der Rocka Seite könnt Ihr es aber genau ermitteln dort gibt es einen Rechner dafür 🤓👆🏼. Ja wir sind halt #1levelweiter 🙂. Euer Bizen 😊✌🏽 ➖➖➖➖➖➖➖➖➖➖➖➖ #naturalbodybuilding #naturalbody #weightliftings #bodybuildingclassic #bodybuildingsupplements #bodybuildingphotography #exercisetherapy #aestheticslifestyle #workouttips #fitnessmotivatins #gymaddicts #fitnessbody #gymstyle #gymmodel #rocka #teamrocka ➖➖➖➖➖➖➖➖➖➖➖➖
All our fun packed classes we have to offer 👌💪
🏋️‍♂️USE TECHNOLOGY IN YOUR FAVOR🏋️‍♂️ record yourself performing the exercises and you will be able to understand where you are mistaking, find the cause and workout the solution. Colleagues or professional feedback are also appreciated and crucial... enjoy life 💪💪👌👌🤙🏻🤙🏻 #fitness #fitnessmotivation #workout #workouttips #personaltrainer #personaltrainerdubai #dubailifestyle #healthylifestyle #fitnessfirst #difc #mydubai #fitnessaddict #fitnessmotivation #worthit #betterlaterthannever
It's a new era in fashion - there are no rules. It's all about the individual and personal style, wearing high-end, low-end, classic labels, and up-and-coming designers all together. 💟💋 * LIKE and COMMENT if you want one of these 🛍️❤️💞 * * * * * * #leggings #leggingsport #leggingsoftheday #leggingsaddict #leggingsaspants #yoga #yogapants #yogadaily #yogateacher #yogachallenge #fitness #fitnessgear #fitnesscoach #fitnesstips #fitnessmotivation #gym #gymwear #gymshark #gymgear #gymsharkwomen #workout #workoutclothes #workoutgear #workouttips #workoutvideo #running #runningmotivation #exercises #exerciseoftheday #exercisemotivation
The most skipped body part in terms of exercising are legs because of the difficulty and effort needed to put on your workouts! In Fitness Lab we take them very seriously ! 🧪🌡🧪🌡🧪🌡🧪🌡🧪🌡🧪🌡🧪🌡🧪🌡 #FitnessLab #Fitness #Instafit #Bodybuilding #Gymlife #Fitnessaddict #Fitnesslife #Traindirty #Dreambody #Shreds #Simplyshredded #Workouttips #Shreddedlife #Gainscity #Ironparadise #Justlift #Fitnation #Shreddedunion #Pump #GetBig #Getlean #Muscle #Fitgoals #Athleteslife #Traininsane #nopainnogain #Onlinecoach #trainingroutines
Body Goals?! 😍
What is the ideal rest period between the Set / Excercise? There is no defined rest period, but make sure that your breathing comes back to normal before you begin the next Set / Excercise. . .
Grazie al Pilates costruisci il corpo e lo metti insieme, allunghi e tonifichi in modo uniforme. 🤸🏻‍♀️ • Importanti sono la stabilità, la mobilità e la forza interna, il core, che sono poi i primi principi che si ricercano in un percorso Pilates. Il Pilates carica di forza elastica allungando. • ✅ Permette di raggiungere una stabilità statica e una mobilità dinamica indispensabili per una buona postura. • 😅 Scusate i termini tecnici, vi assicuriamo che è più facile a farsi che a dirsi! Provare per credere 😉 • 👉🏻Prenota subito la tua lezione gratuita e senza impegno e unisciti alla nostra famiglia! • • PILATES 🤸🏻‍♀️🤸🏻‍♂️ 🕜con Tiziana martedì e giovedì alle 13.30 🕒con Federica mercoledì e venerdì alle 15.00 • YOGA 🧘🏻‍♀️ 🧘🏻‍♂️ 🕒 con Federica lunedì, mercoledì e venerdì alle 13.30 • 📞 +39 392 370 2268 • #transitionsstudio #cagliari #nopainnogain #pilates #fitness #workout #fit #trainingday #motivation #pilateslovers #fitfam #wellness #stretching #health #stretch #bhfyp #igerscagliari #fitnessmotivation #workouttips #armonia #equilibrio #wearefamily #posturalexercises #heliogracie #core
Swipe to see more ➡➡ Being consistent is the key People get so close to reaching there goals and don't even know it People lose motivation over stupid minor things which should be ignored Remeber if your aiming for a goal, however crazy it may seem to you or your family or your friends aim for it because you may be one step away and you don't even know it. @gymsqa #weightlosstransformation #gymmotivation #gymlife #gymmemes #motivationalquotes #gymquotes #workout #workoutmotivation #workouttips #gymaddict @gymmemesofficial @gym_meme @gymmotivation @gym_squa #morningmotivation #morningroutine #motivationalquotes #mondaymotivation
ABSSSS🔥 ⠀ Ok y’all don’t forget to bookmark this post for later and tag a friend to try this with below 👇🏼❤️ ⠀ Circuit 1️⃣: ~Slider oblique crunch | 10 ea side ~Slider Pike Ups | 10 ~Push ups | 10 ~Leg raise | 10 ~Bicycle crunches | 30 total ⠀ Rest 1 min Repeat 3X ⠀ Circuit 2️⃣: ~Bench sit ups | 10 ~Plank alternating toe taps | 10 ea. side ~Shoulder taps | 20 total ⠀ Rest 1 min Repeat 3X ⠀ 🤪 How often do you train your abs/core??? Comment below 👇🏼 ⠀ #abs #strongcore #coreworkout #cookiemonster #balancedlife #athomeworkout #shreddedabs #homeworkout #losebodyfat #losebellyfat #weightloss #lose5lbs #macrotracking #iifym #workoutvideo #transformationtuesday #workgirl #fitnesscoaching #workouttips #corestrengthening
6am spin has killed me today! Happy Friday!
✨WHY YOU MAY WANT TO CONSIDER USING A PERSONAL TRAINER✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you need a little help and guidance when it comes to exercise? Maybe you're just starting out or you've been exercising for a long time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are just a few reasons why you may want to consider a Personal Trainer: ✨You don't know where to start ✨You're not seeing results ✨You've lost your motivation ✨You want to be challenged ✨You are bored of doing the same thing ✨You want to be shown how to exercise safely to reduce the risk of injury ✨You want to acheive a specific goal and be held accountable ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is not always easy to get started or to keep motivating yourself to stay on track and exercise ☹️. Sometimes the best intentions, like setting an early alarm or packing your gym clothes in your work bag, won’t be enough. But don’t be too hard on yourself – don’t give up as you're not alone! 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am a Level 3 qualified Personal Trainer who is passionate about helping people achieve their fitness goals, become stronger, leaner and more self-confident! 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I offer both 1-2-1 Personal Training or 'Train with a Friend' which offers the benefits of 1-2-1 PT coupled with the motivation for you to work out with a friend - and it's more affordable too! 👍. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️DAYTIME SLOTS AVAILABLE⭐️ I have some daytime PT slots available (all evening slots are now taken!) so if you want to find out more, please send me a message. You can also visit my website www.twdfitness.co.uk or email me: dawn@twdfitness.co.uk 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ **COMING SOON** Online Training Programs!! 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #twdfitness #transformwithdawnfitness #personaltrainer #daventryfitness #personaltrainerlife #trainwithafriend#femalefitness #workoutlife #workoutgirl #workouttips #fitnessmotivation #fitnesslove #strongwomen #workhard #fitspiration #results #fitnessgoals
Do you like those muscles?🔥
Had a great bicep & tricep workout at Self Made Training Facility Costa Mesa. - Jumped rope for 15 minutes after for some cardio and decided to hit the bags. - I haven’t boxed in a while so my form may not be the greatest and I was pretty exhausted. But I’m definitely going to do this more often so I keep on improving. - If you don’t like running or walking for a long time this is a great way to burn calories and get in shape. - Other than that I hope you all had a great day 💯 - #RockHardAesthetics #TeamRockHardAesthetics #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #stayfit #fitdads #motivation #exercises #exerciseroutine #exercisetips #workoutflow #workoutoftheday #workoutday #workoutvideo #workoutlife #workouttips #onlinecoaching #onlinecoach #onlinetrainer #onlinetraining #mannyanaya #boxing #punchingbag
Part 3/4: Pinch Grip! Another type of grip that you'll wish you have when facing the Z-Wall!! 😄 • Do you train for your pinch grip? If so, how do you train for it?😄😄💪🏽
Yep 200%!! This is because we feel pushed to keep up with each other. Another study found that women who exercise with friends burn up to 236 calories per session, compared to the 195 for women who prefer to go it alone. So get your friends signed up or join in our classes when we open! All about the team work.
Using heavy weight when executing cable flys is not necessary. Instead, focus on keeping your shoulder blades retracted to avoid any internal rotation at the shoulder and hold the contracted position a second or two for 12-15 reps. This will solely give your chest uninterrupted time under tension and a huge pump 💪🏽💥⁣ ⁣ ➖➖➖➖➖➖➖➖➖➖➖➖➖⁣ ▪️Training & Programs Available▪️⁣ 🔺Book your consultation 🔺⁣ ➖➖➖➖➖➖➖➖➖➖➖➖➖⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #workouttips #workoutvideo #montrealfitness #mtlfitness #canadianbodybuilding #musclecanada #muscleinsidercanada #hypertrophy #canadianphysiquealliance #chestday #arnoldsportsfestival #rxmuscle #oldschoolbodybuilding #bodybuildingnation #bodybuildingtraining #montreality #veinspoppin #montreal #animalpak #universalnutrition #trainsmart #bodybuildingmotivation #monstergym #tnation #trainhard #westisland #chestpump #massmonster #offseason #growseason
Mitos del fitness sobre el peso: Siempre pensamos que si baja un kilo de la báscula, es de grasa, pero no pensamos que si no nos alimentamos bien, hacemos ejercicio.... ese kilo que perdemos puede ser de músculo. Cómo también si cojemos un kilo puede ser músculo lo cual es lo mejor ya que nuestro metabolismo basal sube y quemamos más kalorias diarias sin movernos de casa si quiera.( No digo que no nos movamos de casa, lo contrario para estar sanos por dentro y por fuera tenemos que tener una actividad física). Lo más fiable es medirse con la cinta metrica, pero también puede variar ya que ayer pudimos beber una bebida gaseosa ya sea zero o no y por la parte del abdomen tener 2cm más.... No os angusties ni os obsesiones. #fitnessbikini #fitnesscompetitor #fitfam #fit #thickfit #fitnesslove #fitnesslifestyle #tips #tipster #diettips #workouttips #weightlosstips #tipssaludables #datoscuriosos #datos #datosfitness #datosfit #motivaciongym #likeforlike #like4like #mitos #mito
Дід Мороз ( спортивна версія ) \\ Вправа на 4 підхода 1. 8кг - 25 повторів на кожну руку. 2. 9кг - 20 повторів на кожну руку. 3. 10кг - 15 повторів на кожну руку. 4. 12,5кг - 10 повторів на кожну руку. . . . . . . . . . #sport #sports #sportsday #instasport #Timeforsport #fitness #motivation #Timeforgym #strong #powerful #muscles #bodybuilding #crossbar #weighttrainingguide #fitlife #gym #fitnesmodel #workout #training #active #menshealth #workouttips #shoulder #exercise #unique #body #beastmode #carbohydrates #mensphysique #powerlifting
🍖🍞Si distingue per il suo tipico color rosato pallido, caratteristica dovuta al tipo di alimentazione dell’animale, è tenera e prelibata ed ha molteplici proprietà prestandosi a diverse preparazioni culinarie: la CARNE di VITELLO.🥩🥓 ➖ 🔹In generale ha un bassissimo contenuto di grassi e i tagli più magri sono quelli tratti dalla spalla e dalla coscia, come il girello, e le bistecche della lombata, come il controfiletto e le costolette.🍗🥐 ➖ 🔸Oltre ad essere povera di grassi è ricca di proteine e vitamine, in particolar modo di vitamina B3, vitamina B12, vitamina B6, fondamentale per il sistema immunitario e ormonale, nella riduzione della stanchezza e nella regolazione dell’umore.🌽🍑 ➖ 🔹Ottima fonte di sali minerali fondamentali, rari da trovare in buone quantità e biodisponibilità negli alimenti, come lo zinco, che agisce contro l’invecchiamento cellulare, stimola il sistema immunitario e la fertilità.🍐🍌 ➖ 🔸Dalla zona della coscia si ricavano il girello e la fesa, che hanno caratteristiche nutrizionali molto simili, essendo molto magri, delicati e nutrienti.🍏🍓 ➖ 👉🏻La fesa in particolare è uno dei tagli più teneri, con il minor contenuto in grassi, quindi il più adatto per le diete ipocaloriche e ricco di magnesio, vitamina E dalle proprietà antiossidanti, vitamina B3, essenziale per il regolare funzionamento del sistema nervoso e per la salute della pelle.🥝🥦😁 ➖ * * * * * * * * * * * * * * * * * * * * * * #Weightloss #weightlossjourney #weightlifting #lifting #liftingweights #fatloss #buildingmuscle #burningfat #losingweight #foodblogger #fitness #fitnessjourney #weightlosscoach #weightfatlossjourney #fitfood #dieting #weightlossprogress #weightlossprogram #weightlossplan #bellyfat #workout #workoutmotivation #weightlossfood #workouttips #strenghttraining #workoutroutine #workoutidea #diettips #home #health
Always a good thing to know proper etiquette, even in the gym! 🏋🏻‍♂️ Follow these 10 Gym Commandments so you’ll NEVER be THAT guy no one wants in the gym. Btw, just edited an original post to make the video clearer. 🤫#gymetiquette #gymrules #fitness #gymlife #gymrat #bodybuilding #fitlife #instafit #fitnessmotivation #fitfluential #bodybuilding #fitnessgoals #igfitness #fitnessblogger #personaltrainer #justdoit #pinoyfitness #anyjuanfitness #igfitness #fitnesstips #gymaddict #fitlife #fitspiration #trainright #gymbehavior #workouttips #gym101 #gymfail
Just changed the filter to make it clearer. 😜 Here are some of the most common exercise form fails you see in the gym! Proper Form = Faster and Safer Gains! For the complete video, go to AnyJuan Fitness on YouTube 💪🏼 #properform #exerciseright #gymfail #fitness #gymlife #fitnessmotivation #instafit #instafitness #getstrong #fitlife #getfit #bodybuilding #strengthtraining #nopainnogain #youcandoit ##fitnessblogger #personaltrainer #trainhard #igfitness #pinoyfitness #lakas #anyjuanfitness #gains #fitnesstips #workouttips #trainright #trainsmart #injuryprevention
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