Hot Towels are an amazing add-on that enhances your massage with relaxing heated towels on your feet, face and back. #worthit
Last night I had dinner with a friend and said these words to her, “I had no idea people lived free from depression and free from these tormenting emotions until I was no longer depressed.” When you’ve spent your whole life living and feeling a certain way, you don’t realize it’s not “normal”. If you are struggling, you’re not alone. ❤️ I’ve been depression free for about six months now. I didn’t realize that wasn’t a way to live until I no longer lived that way. No it wasn’t a choice. No it wasn’t as simple as thinking happy thoughts. It was a lot of grueling work, digging deep, and picking at wounds I wanted to forget were there. ❤️ I’m not saying I don’t have bad days. Everybody does. I’m not depressed anymore, though. I’m sharing this, because if you’re struggling you need to know you’re not alone. There is HOPE. You are WORTH fighting for. ❤️ Please, message me if you need to talk. There IS freedom. If God can heal me, I promise He can heal you.
It wasn’t that long ago that jumping was completely out of the question for me. I spent most of my life pretty inactive and un-athletic. But after my accident and spending so many weeks in a boot and months in physical therapy, all I wanted to do was MOVE!!
I wanted to walk, run, jump, dance ANYTHING! Because I almost had that option completely taken away from me! And I was just so grateful to still be alive that “graduating” therapy was all I could think about. I did whatever they asked even if it was hard, even if it hurt. .
It’s the same thing with my workouts. I move because I CAN. Because I’m grateful to still be able to. That even if I don’t feel like it, even if it’s hard, I have the opportunity to keep doing it. .
Don’t wait to get moving-you never know how long you will have the option! 💙
#changeyourstory #dontwait #begrateful #getmoving #youcandothis #worthit
: Me crying, "If i don't get pizza in the next five minutes, I'll die!"... ••Pic #2
: me explaining how important a $15 SLICE of pizza is to my health and life, that's in probs dying soon while the boyfriend says "HUSH, kisses are better, I can save you".. ••Pic #3
: me giving into said kisses instead of pizza...and somehow still surviving... ----Momma I know you raised me smarter than this...I'll do better next time, I swear.
HAPPY HUMP DAAAAY! We are half way through the week already. Yeah.. I’m saying ALREADY haha. Bc I’m going to be non stop busy for a whiiiile. So naturally, I am wishing i was on vacation again laying in this hammock on the beach. Who wouldn’t, am I right?! ————————————————
So today marks the start of a busy busy life. Work and school aaaand a little something something I am working on 😋 (announcement to come!). A couple years ago I would have never imagined myself doing what im doing, working, school, working on my body and health. I was lazzzzzy and never wanted to do anything. Like for real, I wanted to lay in bed and binge TV and eat snack all day everyday. But when you get the mindset of doing things for yourself and your future, things come into perspective and you want to be better and do better! I didn’t want to be negative anymore, it was not a good way to live aaaaat all. Making changes for myself and working on myself (guys this requires a little selfishness, but that’s okay!!!!) I just became a lot more happy over all. Anyways, if your struggling take a step back and see what really matters & start to slowly make those changes! They all add up in the end 🤗
#fit #fitness #girlswholift #fitnessmotivation #smart #strong #heathy #healthylife #work #workhard #sweat #worthit #doitforyou #coach #reallife #busy #motivated
Smiles from ear to ear, and sharing something in common.. y’all we’ve met sooo many new friends and shared some amazing stories! The icing on the cake.. ...when’s the last time you went to a tasting? Seriously sooo fun! Makes me realize how lucky we are to have something so fine that everyone we meet has such an appreciation for as well! 🍇🍷🙂
#NewFriends #BusinessInaBottle #SharingFun
I look like a major creepster but omg!! My tongue is almost all pink and it’s so cute!!!!! Ahhhhh @xbriandeckerx
Daily reminder that You Are Enough — more than enough. Always, and forever. 💗 Keep being you, darling! ✌️ 〰️⠀
This v necessary post + message are courtesy of our #wce @oxholy
💖💖💖💖 💃🏽Ya girl is back 💃🏽
After months, and I'm not kidding, I mean MONTHS of no motivation I began to listen to my body again.
Sweet baby jesus heard my prayers and this specific program that I've been eyeing and wishing I could partake in finally came down to my price range. #brokegirlstatus
If you've never heard of The Ladies Edge I highly suggest looking into it.
I've followed @mshelllll
since I was brand new into Advocare, so I'm talking over 4ish years! This women is a beast and through her own ups and downs has created a REALISTIC path for people to hit goals and stay healthy 💖
My main reason for wanting to join for so long wasnt only because I know she kicks your butt but it's only 23 minutes!!🙌🙌🙌 Hello three jobs over here, I'm lucky I sleep but 23 minutes for a killer workout and amazing support system...I'll take it 💪
#theladiesedge #bishbabes #babybish #tle #restart #backatit #accountability #SweatySelfie #weektwo #soreallover #worthit
CELEBRATE Kerri: mom, wife, cancer survivor! ❤️ "I was lead to this program after having thyroid cancer and gaining over 60lbs from hypothyroidism after having my thyroid removed. I truly thought nothing would work for me. After this program was presented to me three times I knew that it had to be something. In five months I lost 63lbs!!! I feel better than I could have imagined and my health is the best it has ever been!!" #nothingtolose #celebratewithme #icanhelpyou #worthit