Yes it’s coooold!!! 🥶 I still made it to Tyler to workout with my CG peeps though!!! 💪🏻 Truth be told, I despise the cold. So what is SO special about Camp Gladiator that I would get out of my warm bed EARLY on a Saturday morning to go workout in the freezing cold weather??🤔 Aren’t you the least bit curious?? 😃
#cgstrong #bettertogether #rainorshine #wutwut #tryitandyourhooked
4:45AM 6:00AM 9:45AM
These crews rocked the end of Strength & Agility Week! It was Christian’s first day back since giving birth to her first baby boy and she did amazing!! Erin is such an amazing accountability buddy! 6AM wondered “Where is Garrett?!” Lol So many sticky memories made today and so much fun!! #campGladiator #CGHollySprings #WutWut #community
Strength & Agility week done! I don’t know what @tiana_wright
had me doing that made my FitBit think I did so many flights of stairs but it was a workout for sure! And I completed my 12 check-ins for CGFit today! Next up is Interval Week! #wutwut
I’m super proud of this crew right here. 5am W 7th, 5:15pm & 6:30pm Freese & Nichols killed the strength and agility circuit. Can’t wait to see you guys next week for intervals 😬. #cgstrong #takeitoutside #week2 #wutwut #funkytown
Had an awesome CG workout today. Although I think my arms are going to fall off... so I though my I had increased my weights, you know, going to from 10 to 15 lbs. oh no, Russell (CG trainer) said nope, here, have these 20 lbs weights. Lol 😂 I did it and completed the workout!!!! Yeah me!! Thank you for pushing me!!! Food was ok today. #dontbeafraidoftheweights #pushyourself #nicsfitlife73 #cgstrongallyearlong #wutwut
The crew doing what we do...I do this to show my kids everything is possible if you want it bad enough with dedication and a little blood and sweat. I do it for my health, so that I can be around as long as possible for them and to be the best version of myself for them. This is one place I go to, to surround myself with people that lift each other up in more ways than one and push each other to go a little harder, longer, faster...love calling them “my familia” #positivevibes #friendsthatworkouttogetherstayfittogether #cg #wutwut #bettertogether #betterthansex
Honey Sriracha Glazed Meatballs
Serving Size: 5 meatballs
Fat: 10.8 g
Carbs: 18.6 g
Protein: 26.9 g
2 lb. lean ground turkey
1 cup whole wheat panko breadcrumbs
¼ cup green onions, chopped
½ tsp. garlic powder
½ tsp. salt
½ tsp. black pepper
¼ cup Sriracha
3 Tbsp reduced-sodium soy sauce
3 Tbsp rice vinegar
3 Tbsp honey
1 Tbsp grated fresh ginger
3 cloves garlic, minced
½ tsp. toasted sesame oil
Preheat oven to 375 degrees F.
In a large bowl, mix together turkey, breadcrumbs, eggs, green onions, garlic powder and salt/pepper until well combined. Shape mixture into 1½-inch balls (you'll make roughly 40 balls) and place spaced apart on prepared baking sheets lightly sprayed with cooking spray.
Bake meatballs for 20 to 25 minutes, or until browned and cooked through.
While the meatballs are baking, combine all the ingredients for the sauce in a small saucepan and bring to a boil over medium heat, whisking continuously.
Reduce heat and simmer for 8 to 10 minutes (the sauce will start to thicken) then toss with the meatballs.
Serve immediately over brown rice and top with green onions and a few sesame seeds. Enjoy!
#Fitfam #GirlsWhoLift #NoPainNoGain #FitLife #GetStrong #Workout #fitnesslifestyle #wutwut #TrainHard #Movenourishbelieve #nutrition #instafitness #bettertogether #changingfitnesschanginglives #macros #trainsmarter #healthyliving #eatsmart
4:45AM 6:00AM 9:45AM AMC Crews
and these athletes didn’t!!! They showed up, showed out and earned their checkin for the day!! We kicked off Strength & Agility Week. Every single one of these athletes took the Fat Blaster Burpee Challenge (or the success option 😉) and I could not be more proud! Prepping for CG Games began today!! #campGladiator #CGHollySprings #WutWut #BEtterTogether
Kiasu: Chinese phrase "Afraid to lose"
By this time most if us have given up on the journey of fitness or a healthier lifestyle.
It's not because it's hard, or confusing, it's because we are scared. Scared to lose. To not succeed. We pay to much attention to the numbers on a scale, the calories burned during a workout, and the cost of what it's going to be to get there.
A healthy lifestyle is just that, a LIFESTYLE! It's a choice to make better choices. The choices that are not easy to make. The choices that ate not popular with society. Things do not happen over night. You did not get that high paying job right away, you had to work for it. You didn't luck out and have a relationship that had no issues and lasted for 20, 30, 40 years, it took work. Just like your health will take work. Don't be afraid of what others will say when you are running down the street, or lifting 5lbs weights in the gym. Don't be afraid to let people see you work, because the difference between you and them is that you are improving yourself, while they are to scared to start.
Hold your head up high because you are not afraid. Own your body, your mind, your soul. And when you see someone that might be afraid, hold your hand out and guide them down the road you once had to travel alone.
#fitness #fitlife #CGBoldRocks #CG #wutwut #changingfitnesschanginglives #realtalk #fitnessmotivation #InstaFitness
The Guy Who Died But Didn't Really Die🖤 #wutwut
Did my 4th CG Fit Body Composition scan. My weight has gone down, I've been consistent with my skeletal muscle mass and really good with my percent body fat. Even over the holidays it wasn't as bad as I thought. 💪💪 Reducing carbs, increasing proteins and good fats is really doing my body good. This is on top of good gut health, Camp Gladiator workouts, my Fab 5 group of ladies who help inspire me, Jase being awesome and other positive changes. It's not a quick progression but dang this makes me happy. Doin' the work! WUT! WUT!
YALL! I’m so proud of myself! I’ve been to 8 camps since Monday 😍
Everyone knows I LOVE my sleep. CG has changed my life so much I’ve been getting up at 4am just so I can hit morning camp THEN go back at 6pm to hit an evening camp! I’m still slow as molasses but I’m getting it doneeeeeeee 💁🏻♀️💪🏻 #campgladiator #cg #wutwut #bettertogether
Not the individual components that count but what it constitutes collectively.
Broccoli pokodi, Jolphai Satni, Guti Aloo, Bhaat, Daal.
For those who don't understand Assamese, Broccoli Fritters, Sweet Olive Chutney, Fried Baby Potatoes, Rice, Daal.
It's not much but it's everything. For me, at least.
#wutwut #fancyschmancy #broccoliforlife #olivechutneyalsoforlife #foodforlifeicansay #whenshouldistop @cheftzac
My lovely followers!
I'm working on my first manga right now! *^* You can read it on my Facebook, animexx and webtoon page!
But furthermore, you can read it on my patreon, where already a lot more pages are published than on the other sites!
Just swipe to see the first 3 pages!
If you want to read it on one page, but having trouble to find it, just write me! :)
The whole first chapter will be uploaded on all pages, but the rest will be Patreon exclusive 😘