#wutwut

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Week 1 starts Monday November 19th 💪🏼 Everyone has excuses,Be stronger than your excuses. Join us for a 4 week long sweat session. Let’s do this, we are better together. Drop me a 🦃 for information. *My first cycle I lost 8lbs and a ton of inches 🤩 #cg #wutwut #getyousome #bootygainz #droppinpounds #notweights #nopain #nogain #jigglenow #notlater #getfitwithjen #summerbodiesaremadeinwinter #gettinitinsowefitin 👙
Congrats Mo on hitting 200 check ins! #campgladiatorbcs #wutwut
Wednesday work out 💪🏻🏋🏼‍♀️ with @cgtrainerbrandy ❤️ #takeitoutside #wutwut
The pelvic floor is the base of the group of muscles referred to as your ‘core'. These muscles are located in your pelvis, and stretch from the pubic bone to the coccyx or tail-bone and from side to side The pelvic floor muscles work with your abdominal, back muscles and diaphragm to stabilise and support your spine. They also help control the pressure inside your abdomen to deal with the pushing down force when you lift or strain Pelvic floor muscles support the bladder, bowel and uterus in women. They also help maintain bladder and bowel control. After pregnancy these muscles can become weak. Although it is hidden from view, your pelvic floor muscles can be consciously controlled and therefore trained. To achieve this you will first need to identify the muscles. The best way to do this is to stop urination midstream! That's it, that's the muscle you want to focus on. Kegel exercises are the best way to strengthen the pelvic floor internally, but you will also need to strengthen the muscles around it. -Squats, hip bridges, split table top, and bird dogs are all great exercises. Abdominal and jumping movements should be avoided if you have a weak pelvic floor. Wide squats, deep squats and lunges should also be avoided. Knowing your body is key. #womenwednesdayseries #CG #Fitfam #GirlsWhoLift #NoPainNoGain #FitLife #GetStrong #Workout #fitnesslifestyle #wutwut #TrainHard #Movenourishbelieve #nutrition #instafitness #bettertogether #changingfitnesschanginglives #macros #trainsmarter
😂😂😂😂😂😂 #dillonfrancis #wutwut
#aye #👏👏👏 @vivalabonita #wutwut
💥📢 Stop your scroll 📢💥 November 19th starts the first week of our 4 week camp with Camp Gladiator! If you’re looking to join a fun community filled workout session then look no further. Come join me and my crew and I promise you won’t be disappointed 💪🏼 Only $69 for the full 4 weeks. No contract, no commitment, just 4 fun filled weeks of fitness. *BONUS: Bring the kiddos to play while you sweet it out! We love for the whole family to be involved! Contact me for details! #cg #bettertogether #wutwut #takeitoutside #strongerthanyouthink
9:45AM AMC Crew Ryan, Bob, Keylan and Jennifer all gave me their ABsolute attention for an hour and I worked them to the core 😂😂😂 #KillerCore week crushed this hump day! #CGHollySprings #WutWut #BOLDweek
X WUT WUT®️ SAY WUT? #wutwut #streetwear @dillonfrancis
Twinsies and didn’t even plan it! 👯‍♀️ #sharingabrainwave #thatsscary 😂 #squadgoals #takeitoutside #cg #wutwut @campgladiator
My alarm has been going off at 3:30am for THREE YEARS now! Three years ago I went ALL IN CG and never looked back! . . . I have the HONOR and PRIVILEGE to serve others through the mission statement of this unmatched company founded by Ally Kelly Davidson and Jeff Davidson! . . . Thank you for the servant leadership you two demonstrate from the top, I cannot imagine myself anywhere else! . . . ~To positively impact the physical fitness and ultimately the lives of as many people as possible.~ . . . #CampGladiator #MoreThanABootCamp #Passion #WutWut @campgladiator
Recommendations for thin but SUPER WARM LAYERS AND GOOD GLOVES FOR EXTREME COLD (because if it’s freezing , sleeting snowing or cold winter windy or raining ......... CG is STILL TRAINING)! #WutWut And...... GO!!!!!!
also this 😍😍😍😍 im wearing the wut wut longsleeve tee rn and im loving it, the quality is absolutely amazing 💙💙 Dillon's merch always makes me look so cute and less ugly lol imma definitely buy more on black friday hahha @dillonfrancis ily 💞 #dillonfrancis #dillonfrancismerch #idgafos #wutwut
💪🏻workout complete #wutwut and roll back special is bean and cheese tacos!!! #runlizrun #nevermissamonday #willrunfortacos
Well call me Darlene & I’ll fetch you a beer, I’ve officially met my favorite DJ @dillonfrancis 😃🤟🏻😭🔥💕😍 - - - #IDGAFOS #DillonFrancis #duskmusicfestival #favoritedj #moombahton #edm #wutwut #whiteboi #thismixtapeisfire #moneysucksfriendsrule #edmgirls #edmlifestyle #musicfestival #festivalvibes
Apple Watch came in clutch last night because I loved my green eye look yesterday🧟‍♂️💚 _________________________________ Foundation: @katvondbeauty Eyes: @morphebrushes 35M palette and @stilacosmetics liquid eyeshadow topper for center Lips: @bareminerals liquid matte in Scandal Highlight: @anastasiabeverlyhills amrezy highlighter Brows: @katvondbeauty pomade in dark brown #pores #upcloseandpersonal #greenvibes #morphebabe #makeup #glamour #haloeyes #wutwut
Just a few of my faves... had fun watching our friends at CG Finals!!!#wutwut #takeitoutside #cgfinals #campgladiator #waywest
currently missing the fuck out of Escape 😪 can’t wait for Dillon Francis next week @ Give Thanks!! 🦃🎉 #EscapePsychoCircus #InsomniacEvents #DillyDilly #WutWut
Never miss a Monday 💪 It's BOLD week which means active recovery. All fun & games this morning - even the burpees! . . . #campgladiator #cg #bold #wutwut #nevermissamonday #burpeesforbreakfast #recovery #startyourweekright #takeitoutside #itsagooddayforcamp #cgtampa #campgladiatortampabay #lutzfl
#Repost @geemoneybjj with @get_repost ・・・ Gold in @fivegrappling with two very tough matches and was able to get submissions in both *Armbar and collar choke* Thank you for @tajiujitsu for coaching me, and thank you for all my teamates @gdjjacademy . . . @fightscrub @93brand @marcioandrejj @jrodjj @brendaheller #gdjiujitsu #gdyouthteam #gdtraining #grinding #workinghard #bjj #jiujitsu #bjjlifestlye #fuentesbrothersjiujitsu #øvërdøsëd #geemoney #futurechamp #jiujitsulifestyle #thisismylife #wutwut #kimura #fightscrubsoap
Gold in @fivegrappling with two very tough matches and was able to get submissions in both *Armbar and collar choke* Thank you for @tajiujitsu for coaching me, and thank you for all my teamates @gdjjacademy . . . @fightscrub @93brand @marcioandrejj @jrodjj @brendaheller #gdjiujitsu #gdyouthteam #gdtraining #grinding #workinghard #bjj #jiujitsu #bjjlifestlye #fuentesbrothersjiujitsu #øvërdøsëd #geemoney #futurechamp #jiujitsulifestyle #thisismylife #wutwut #kimura #fightscrub
My favorite pic @cggames finals in Austin today. This was the Agilty Test which is not my forte among the other tests that include Strength, Endurance , Intervals, and a Hybrid (peak) event. However, I smashed it (for me) and without penalties ... i really believe when toeing a start line you have to have no doubts, no negative self chatter. So I gave myself a mental high five and dialed in the tiger. As far as the overall event (which is a national finals of Camp Gladiator that has 4500 locations) Was able to move onto the "final" finals they call Super Finals in 3rd place (in the 50+ division), and ultimately finish 4th 🙄 There was some fierce competition and I don't think I ate/drank enough during this 12 hour day of activity. I was out of gas at the end with nothing in the tank. BUT still like 👊💃🎯, the @campgladiator community is awesome and the judges were very encouraging and helpful! Thank you @runrx for coming out and the support and @morphfitatx agility 101 😜 (btw, 1st in intervals, remembered your tips). .. #illbeback #cggames #campgladiator #fitness #betterforit #trainhard #bettertogether #wutwut #altraredteam #altrarunning #zerolimits #beyourbestbeast #fitover50 #fitfluential #sweatpink #acumobility #txbeefteam #inthezone #agilitytraining #keepingfitfun #fitfam #beefstrong #fueledbybeef #altraredteam
Triangle Town Center 7:30AM Saturday Crew was INCREDIBLE!!! These athletes brought the 🔥 on this chilly day!!! They dominated the EMOM workout knocking out burpees, sprints, The Sadie’s, Jenn-No-Fun’s, Little Man In The Woods and had time to play some games and finish with The Motivator! The weekend has officially kicked off and I feel blessed to have started it with such amazing athletes. #campGladiator #CGStrongAllDayLong #PeakWeek #EMOM #CGHollySprings #CGRDU #WutWut #Community #OutdoorBootcamp #OutdoorFitness #PersonalTrainer
First freezing workout of the year! 🏃‍♀️💪🏻🥶#CG #wutwut
I love hair cut days! I love rocking the afro! Life is a blessing! #blessed #barbershop #lovinglife #musiclife #wutwut
So this is my family guys.
Smiling because we gave everything else we had. @campgladiator
Hati gua berbunga bunga sbb lu selalu bg gua bunga.. Jiwa gua selalu sesak sebb lu selalu isi setiap kekosongan yg ada. Fikiran gua terpelanting melayang jauh sebb lu juara melestik antara kg2.. Ape2 pon thanks untuk harini.. #jgnkecamsy #melangkahjauh #wutwut
Yesterday I completed my 100th CG workout! Pretty dang proud of myself :’) Thankful for our trainers, Travis, Brian, Joey, the CG Mueller crew and CG overall. Thanks y’all! 💪🏽 #wutwut #CG #campgladiator
I've gone too far to turn around. 50 Check In's.....I'm coming for you. #cg #campgladiatorraleigh #campgladiator #wutwut
💪🏻💪🏽💪🏿 we are ALL amazing & our own “Wonder Woman”! #noey143
Workout complete 💪🏻... this is my war wound to prove it! Trainer Scott tried to peak week me to death 🤣, that's my story and I'm stickin to it!!! #runlizrun #wutwut #peakweek #iwillwin
Welcome to #womenserieswednesdays (upload issues yesterday) Let's talk about Carbs: Carbs or Carbohydrates are one of the most important source of energy for your body. Your digestive system changes carbohydrates into glucose, also called blood sugar. Your body uses this sugar for energy for your cells, tissues and organs. It stores any extra sugar in your liver and muscles for when it is needed. Simple carbohydrates or fast digesting carbs include sugars found naturally in foods such as fruits, vegetables, milk, and milk products. They also include sugars added during food processing and refining. Complex carbohydrates or slow digesting carbs include whole grain breads and cereals, starchy vegetables and legumes. Many of the complex carbohydrates are good sources of fiber. Fast carbs and protein after a high intensity workout are less likely to be stored as fat and dramatically increases muscle-protein synthesis, the process that results in muscle recovery and growth. These carbs will bolster insulin levels and help drive much needed amino acids into your muscles so they can start to recover (and grow) while fending off cortisol, a muscle-wasting hormone. #womenwednesdayseries #CG #Fitfam #GirlsWhoLift #NoPainNoGain #FitLife #GetStrong #Workout #fitnesslifestyle #wutwut #TrainHard #Movenourishbelieve #nutrition #instafitness #bettertogether #changingfitnesschanginglives #macros #trainsmarter
Going BOLD and joining the CG Eado family has been one of the best decisions I’ve made this year. @campgladiator has definitely changed the way i workout, every day Is a killer and I enjoy it every step of the way. Feeling stronger, and making new friends who share the same passion for a good workout, is an added bonus to being part of this awesome CG Eado family. @mark_gator is an amazing trainer who is truly passionate about what he does, he’s super welcoming and always pushes you to your max. I look forward to every workout thanks to Mark, @jdculebro , and Romeo 🐶 , who are always giving us that extra push we need to get through that last round when we think we’re done! I’m proud to wear my bold shirt, and I can’t wait to get to the next level! Thanks @cgonzo02 for introducing me to this awesome camp!#cgeado #campgladiator #gainz #wutwut #cgbingo #testimonial #bold #strongerthanyesterday #fitnotskinny
I bet you’d like to try one of these @sallysbakeblog lemon poppy donuts, right? WELL TOUGH CRACKERS I HAVE TO GLAZE THEM FIRST • • • #donuts #sallysbakingaddiction #doughnuts #baking #lemon #poppy #lemonpoppy #wutwut #lemonpoppyseed
To the best part of my day with the best person in my life.
‼️‼️NEW LOCATION COMING TO SARASOTA NOV. 19th‼️‼️ We are proud to announce that @cora_rehabilitation on University Parkway will be added to our list of locations starting NEXT camp! Workouts will be held Tuesdays and Thursdays @ 5:30 AM with our trainer Liz! @l.radkey #cgsrqrew #wutwut #MapGaps #CampGladiator #BetterTogether
"Fight Gone Bad" Five rounds of misery; five rounds of heart; five rounds of #determination , #grit , #desire ... When it's all said and done, you feel so relieved, you feel #accomplished , and you find out what you're truly capable of performing. Thank you, @depriestjustin , for pushing us past our limits during #PeakWeek and motivating us through this workout. #CampGladiator #TakeItOutside #WutWut
When you fall in love with the process the work is the payoff! Work hard, play harder! #wutwut #newbraunfels
Dillon Francis - "Wut Wut" (2018) . #WhiteBoi #EstaNoche #BaBaBa #GetItGetIt . ( #70 /100 ) . No hay mucho que decir de "WUT WUT". Es solo la misma práctica consumista, desbordante e inconsciente que ama la cultura #Pop . El tema principal, entonces, son las drogas, el sexo, el dinero, las chicas y más sexo. La innovación (notese el sarcasmo) está en que se canta en español por colaboraciones que me servirán etiquetar solo para ampliar el rango de emisión de ésta reseña: #LaoRa , #XimenaSariñana , #YoungAsh , #Yashua , #Residente , #iLe , #DeLaGhetto , #Fuego , #JarinaDeMarco , #HappyColors , #Arcangel y #QuimicoUltraMega . Nadie realmente tiene un papel relevante o sorprendente en éste #álbum , fuera del ritmo que apoya a Sariñana y a Lao Ra, el resto de las canciones exploran, o más bien repite y le da diversas intensidades al mismo ritmo Africano, semi Latino del Pop y #Reggaeton . La mejor expresión de #música #electronic , irónicamente, fue aquella en la que no presenta ninguna colaboración, pues en "Get It Get It" se permite, ahora sí, explorar y romper con ese ritmo latino-africano para presentar una explosión de vomito electrónico que me agradó por el simple hecho de tener acción y energía dinámica. A Dillon Francis le ha costado trabajo llamar mi atención y aunque he podido recuperar una que otra propuesta interesante, especialmente de #ThisMixtapeIsFire . no he podido encontrar en él algún diferenciador. Deposito a Dillon en un limbo existencial de música a la cual pospondré escuchar siempre que sea necesario y lo promuevo a buscar una impulso más personal y sensible. . #IsraLeon #LaJaleaa #DillonFrancis #WutWut #MusicReview #2018
They wanted to call themselves ralph and the bones 🤣 it was such a fun time playing with these guys @frankaroni_and_cheese @tattertottts @musicteacher9001 at @thehotelcafe for @jarbourmusic this past sunday! It was killer to blend a bigger horn sound! Thank you for everyone that supports live sound and keeps me working. #livemusic #hornsection #baritonesax #trumpets #trombone #jazzlife #trombonelife #wutwut
Taco 🌮 Tuesday!!! Tried a new place called tacos and salsa 💃🏼 not too shabby! And yes 💪🏻workout completed #runlizrun #wutwut #taco #willworkoutfortacos 🌮
Early morning #CG workout with the family. #wutwut
Peak week. I did not die, I made it my own workout. @tdivinefitness #teamrelentless #fasterstronger #wutwut
Sesuatu Kelihatan Aneh sekali ya? Kit jaman now #Wutwut #spm
Monday Madness! I HIIT’M with a little Endurance/Interval Peak Week Challenge and they ANSWERED!! Way to WORK Team!!! #SoProud #ACoupleOfThemEvenUpTheirWeights #CGNTG #NTG #WutWut #Bootcamp #Tampa #Fitness #TampaFitness #TampaFitnessBootcamp #CGTPA
Shoutout to @candydiet for preventing me from missing all the Mondays! #CampGladiator #BetterTogether #NeverMissAllTheMondays #WutWut
Peak week!!! Oh em ge!! Nothing like being called out by your trainer, regarding a FB post made over the weekend, to push you to finish. Thanks, I guess 😒😒 lol. #campgladiator #cg #cgstrong #cgstrong #wutwut #highfive #bettertogether
Peak Week at CG!!! 🔥🔥🔥 #nevermissamonday .. .. .. 5 minute AMRAP with 5 #plyopushups and #bicyclecrunches I’ve been focusing so much on my strength training that my cardio has really suffered. That in combination with 95% humidity‼️‼️ I was pretty spent by the end of the workout. .. .. .. ##fitness #fit #fitchick #fitnurse #fitfam #fitlife #fitnessaddict #fitandnerdy #workout #bootcamp #maniac #spartan #aroo #nopainnogain #cg #wutwut #campgladiator #bettertogether #cgstrong #alldaylong #cgpride #takeitoutside
Sillicon Valley, Tejas has arrived! #qbconnect #appsprogram #computersoftware
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