#ww

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Today I learned how to make #macarons 😍 It’s quite a process though 😓 BUT I had a good time and feel like I learned a lot 👌🏻 #ww #weightwatchers #weightlossjourney #weightlossdiary #weightlossstory #wwsisters #wwsisterhood #weddingplanning #baking #imnotabaker
Petit détour à @lerevedaby pour donner de l'amour 🐴❤ Ma filleule, une belle rencontre qui me fait avancer. Le plaisir de parcourir des kilomètres juste pour passer du temps avec elle et donner de l'amour sans rien attendre en retour... Bon J'ai de la chance elle a l'air de bien m'aimer quand même 😅 #sport #instasport #fitfam #fitgirl #fitfamily #fit #fitnesslifestyle #fitness #regime #cardio #body #booty #entrainement #pertedepoids #perdredupoids #kilosenmoins #legs #determination #instaregime #instaregimeuse #teamshape #teamgalice #myfiitchallenge #ww #weightwatcher #horse #love #lerevedaby #refuge #horserescue
Snacky lunch! All this for 7sp! Hard boiled eggs, rice cake (1sp) with Laughing Cow cheese (1sp), veggies with avocado hummus (2sp), turkey (1sp) and Good Thins spinach chips (2sp). #ww #weightwatchers #wwfreestyle #wwbride #wwnewlywed #smartpoints #sp #smarties #wwonline #wwigfamily #wwinspiration #losingweight #weightloss #healthylifestyle #notadiet #beyondthescale #lifestylechange #wwsisterhood #wwfamily #healthyfood #smartpointsfam #healthyjourney #healthygoals #balancedlife
On my maternity leave I’ve thought long and hard of how I want to use this account going forward to benefit me and my followers. When I changed my name a year ago I wanted to share more than food and now I created a schedule of items that I’m passionate about and would love to share with this following. Debating tomorrow I’ll be following this schedule to highlight topics! I can’t wait!
• S O R T I E • Hier soir c’était restaurant entre copines. Alors je me suis lâchée. Au menu : pizza + tiramisu 😱 . Sans oublier l’inconditionnel verre de vin en apéro et le petit(gros) mojito pour finir la soirée 🎉 . Demain c’est lundi alors on repart du bon pied 👣💪🏼 . #wwfrance #ww #weightwatchers #weightwatchersgirl #weightwatchersfrance #weightwatchersonline #regime #regimeuse #weightloss #weightwatcher
... kinda. Hello 👋🏻 . . . . I’ve just posted a LENGTHY explanation on my story about where I’ve been recently. I just couldn’t get my head into the weight watchers game... but tonight something clicked and I figured I’ve been fooling myself. I want to get back on track. I NEED TO. Tomorrow is a new day, a new week... it’ll be good :) . . . . RE ‘I quit’ (my story is rambly and lengthy) but essentially a lot has changed for me in 2018. I went through a breakup. I generally had a lot of stress and worry. And I’ve quit my stable job with people I love... but it’s for the best. I’ve decided to go TRAVELLING!!! I’m going to Nepal 🇳🇵/ India 🇮🇳 / Sri Lanka 🇱🇰/ Canada 🇨🇦 from August - December!! And then in the new year I’m going with the flow. . . . . I am terrified and excited and nervous and I want to feel my best, most confident self when I go. Right now I feel disgusting and bloated and KNOW I can do better. So... here goes. Hold me to account. I’m going to track honestly and open up and spam y’all again 😈😈😈 . . . . . . . . . . . #smartpoints #ww #wwvegetarian #weightwatchers #weightwatchersuk #wwflex #family #fun #ww #wwuk #weightwatchers #weightwatchersuk #wwfamily #weightwatcherssisterhood #mywwjourney #weighin #weight #diet #stickingtomyresolution #sp #smartpoints #vegetarian #wwflex #flexeffect
Ja,unser Bierkrug war schon was tolles!😂 danke fürs filmen @saaraah.x3 💓 Ohne Worte! 1. Reihe gehörte uns! Danke für Alles. @wincent_weiss die Bierbrille stand dir super🙏🏻😂 Wollen ein Selfie sehen! 😂 ¶ ¶¶ #irgendwasgegendiestille #badneustadt #frontrow #wincentweiss #ww #crewloveistruelove #tour #sommer
It’s a beautiful day so decided to have a drink. This new vodka is perfect for my WW and #keto friends. NO sugar! This cucumber mint and water just tastes like cucumber water from the spa. You can’t taste the vodka at all!!! I HIGHLY recommend it . . . . #weightloss #weightlossjourney #ww #weightwatchersfreestyle #weightwatcher #weightwatchersonline #weightwatchersjourney #weightwatchersuk #weightwatcherscommunity #weightwatchersphilly #weightwatchersusa #weightwatchersvegetarian #wwfreestyle #wwpointsplus #wwphilly #wwsisterhood #wwsmartpoints #wwsisters #wwinspiration
Now it feels like summer🌞 Doing some running around, grocery shopping & getting ready for the week ahead! Snagged this tropical tassle dress during @lillypulitzer after party sale which only happens twice a year😏 Most items are marked over 50% off, this dress was only $68! The sale runs in January and August 😋 🏝🌺 #wwambassador #ww #wwsisterhood #wwreceptionist #ootd #lillypulitzer #wwsupport #wwigfam #wwootd #wwdivas #wwsisterhood #wwcommunity #wwfamily #wwwomen #wwglowment #nsv #beyondthescale #smartpoints #wwemployee #weightwatchers #weightwatchersworks #wwfreestyle #wwbride
Ok so I know I’m guesstimating dinner and ignoring the drinks I had, but 1 weekly used on old smartpoints and bang on plan for new flex points. Today has been a good day. Now sitting down to a few cuppa teas. #backonplan #smartpoints #ww #wwuk #wwhelp #weightloss #weightlossjourney #weightwatchers #weightwatchersuk #weightwatchersworks #weightwatchersjourney #weightwatchersonline #health #fitness #exercise #workforit #mywwjourney #wwchat #blog #weightlossblog #weightlossblogger #weightblog #weightblogger
I completely went off the rails over vacation. I didn’t track a thing from last Sunday to today...even though I’ve been home since Friday evening. My plan was to get right back on track Saturday morning but it didn’t happen. I’m afraid of what the scale will say with all the 🍩🍦🍫🍪🍟🍷that I ate. I don’t regret any of it but vacations will definitely be a downfall with not being able to meal prep and have control of what I eat. I enjoyed myself and that’s all that mattered. Meal prep for breakfasts and lunches are done for the week and I’m ready to earn my 🔵 tomorrow. #weightwatchers #ww #weightlossdiary #weightlossjourney #intermittentfasting #60poundsdown #weightwatchersfreestyle #wwfreestyle #weightwatchersonline #wwonline #weightwatcherspa #wwpa #weightwatcherspennsylvania #wwpennsylvania #wwinstafam #wwbettertogether #wwambassadorwannabe
Vegas, here I come! ✨🥂🎲 • This weekend has me -65 already, but I’m back on track today while traveling. Skinnypop (5SP) and an @epicbar chicken sriracha bar (2SP) for the flight and sushi (6SP) for a late lunch. 🍣🍿 • I definitely plan to enjoy the big team dinner I planned tomorrow night, but will stick to my normal on track meals the rest of the time. I have no intentions of not letting myself enjoy this trip, just because my weekend wasnt perfect. I’m all about living and enjoying the moment - a little negative for a big week isn’t going to destroy all of my progress ⚖️ #wwontheroad #wwonthego #wwsnacks
|Werbung| 👩🏻‍🍳Chili con Carne👩🏻‍🍳 Der ganze Topf hat 9 Smartpoints. Bei 6 Portionen somit 2️⃣Smartpoints je Portion 🤩 🔺Zutaten🔺 🔺1 TL Öl 🔺1 Knoblauchzehe 🔺1 Zwiebel 🔺1 rote Paprika 🔺400g Kidneybohnen 🔺285g Mais 🔺500g Tatar 🔺800g passierte Tomaten 🔺Salz, Pfeffer 🔺2 TL Chilipulver 🔺1 TL Kreuzkümmel 🔺1 TL Oregano 🔺1 TL natreen Süßstoff (Pulver) 🔹Zubereitung🔹 🔹Öl in einer Pfanne erhitzen und darin die Knoblauchzehe (gehackt), die Zwiebel (gewürfelt) und die Paprika (gewürfelt) für 5 Minuten auf mittlerer Stufe anbraten. Dann höher stellen und das Tatar zugeben und weitere 5 Minuten braten. 🔹Salzen und Pfeffern 🔹Am besten dann alles in einen Topf umfüllen, da es in der Pfanne nicht alles passt. 🔹Dann die passierten Tomaten, Kidneybohnen und Mais zugeben. 🔹Nun noch mit den Gewürzen würzen und für 10 Minuten köcheln lassen. Fertig! Guten Appetit 👩🏻‍🍳 Ich würde mich sehr freuen, wenn ihr beim nachmachen den Hashtag #zauberniccikocht benutzt, damit ich die Beiträge sehen und ein ♥️ vergeben kann.😍
Guten Abend, ich presentiere euch meine erste #lowcarb #pizza . Ich muss sagen besser als gedacht. Kann Mann echt essen von den Kalorien her nartülich nicht jedentag aber hat wenig KH. Morgen geht es los mit Sport Sport und Sport 😂👍. Ich werde berichten wie das erste mal wieder ist. Aber ich glaube das kennt jeder von euch wenn Mann wider anfängt ist immer schwer. Schönen Abend euch #fitbit #fitbitcharge2 #curvygirl #selbsgemacht #keto #ww #me #love #abnehmen #ketose #lecher #instagood #instafood #vegan
“Confidence is knowing you giving your best effort, is enough.” -Ben Bergeron • #unchainedpotential
Après 3 jours intensifs au boulot, pas le temps pour le #sport . Fière de moi aujourd'hui session #fizzup et mon plan d'entrainement #runastic presque 4km avec mes loulous qui m'ont suivi à vélo. #fitness #fitmom #fitmum #ww #wwf #weightwatcherfrance #weightwatchersliberte #running #run #mangersain #mangermieux #reequilibragealimentaire #jepeuxlefaire #abatlegras #autoppourlete
#buddhabowl 😁 Très complet , le buddhabowl est idéal pour économiser des #smartpoints Il faut juste privilégier les aliments rassasiants tels que les pois chiches😊Ici, ils sont rôtis au curcuma👌une épice juste délicieuse et qui est même considérée comme aussi efficace à elle toute seule qu’une quinzaine de médicaments. Le curcuma est l’épice anti-inflammatoire la plus connue. Elle est efficace contre l’arthrose et en prévention du cancer. Donc... consommez la sans modération!!! Belle soirée💋 • • • • #dinner #diner #bowl #eating #eatclean #eatwell #eathealthy #healthy #healthyfood #healthyeating #healthylifestyle #healthyliving #foodpic #foodporn #food #instafood #weekend #weightwatchers #weightwatchersfrance #ww #wwfrance #daily #pertedepoids #regime #regimeuse #goals
Uh ohhhhhh...naughty but nice😋 Not even counting this🙈 Best sweet delivery tho👌 Sorry not sorry . .#ww #wwuk #naughtybutnice #sorrynotsorry #yummers #puddings #delish
Take some time out of your Sunday to recharge yourself before the new work week starts! Just breathe 💙
After a bit of a rowdy week/weekend I just needed the goodness of a Jamaican Baked Tilapia! 😍😋🐟🌶🥕
Nach diesem wunderschönen Wochenende, einfach glücklich zuhause im Bett.💓 Danke nochmal für alles @wincentnation @wincents_views #wincentweiss #crew #ww #logo #grafitti #liebe #me #photography #merchlover #merchandise #love #music #singer #songwriter #tshirt
Tea tonight...left over curry chucked in some wraps with salad. But of leftover curry on the side as wouldn’t fit in the wraps...considering I chucked it together it was soooo good #weightwatchersfamily #wwcommunity #ww #weightwatchersuk #weightlossjourney #wwnocount #weightwatchersnocount
The simplest salad but really good! This is just a bowl of lettuce, Opa Feta Dill dressing, @daksspices Super Greek seasoning and Parmesan cheese sprinkled on top! 2sp. #ww #weightwatchers #wwfreestyle #opadressing
So excited for this cookbook! I just got it in the mail yesterday. I have another one of Marlene Koch’s cookbooks and I ❤️it!! It has WW sp values in it and the recipes are not hard to do. I think my first recipe to try with be the biscuit donuts. I love trying new recipes!! ❤️#cookbook #newrecipe #weightwatchers #wwsisterhood #wwsmartpoints #wwfamily #wwcommunity #wwsupport #wwigfamily #ww #beyondthescale #fitfam #healthylifestyle #fitfood #enjoylife #cooking #excited #weightlossjourney #fitnessjourney
Went to our friends to watch the football today....he had cooked pizza and chips....but made me and his fiancé a salad! #supportivefriends #weightwatchersfamily #wwcommunity #ww #weightwatchersuk #weightlossjourney #weightwatchersnocount #wwnocount
Happy Sunday!! I'm still here!! Coffee, farm fresh eggs, vitamins and water...off to a good start this morning! Lots of running around today, but I will do my very best to post...post....post! Last week was horrible not gonna lie, but my plan is to have #5perfectdays this week. Swipe 👈 ▪ ▪ #ww #weightwatchers #smartpoints #wwsmartpoints #smartpointsfam #wwbreakfast #wwtracking #wwfooddiary #wwfamily #wwcommunity #wwigfamily #wwsisterhood #wwwashington #wwpnw #wwlifetime #wwlife #wwseattle #wwbackontrack #wwbecauseitworks #beyondthescale #wwfreestyle @weightwatchers
I’m like operating on slo-mo today. So breakfast was pancakes. I took a recipe that was suggested when I posted about the banana pancakes, and tweaked it. That was because I didn’t have enough flour, so I used what flour I had and almond flour. And because the mix didn’t taste very pancake-y, I added unsweetened applesauce and truvia. It came out pretty darn good with the tweaks! Here’s the recipe. Tweak it so you like it! I also did a video. The link follows after the recipe. Two point pancakes: 1 cup almond flour 1/2 cup flour 1/2 cup NF greek yogurt 1/2 cup unsweetened applesauce 2 tablespoons truvia (or whichever artificial sugar you prefer) 2 eggs 1 1/2 teaspoon baking powder 1 1/2 teaspoon vanilla extract 1/8 teaspoon almond extract 1 teaspoon cinnamon 1/3 cup + 2Tablespoons water Mix all ingredients together until well combined. Cook pancakes over medium heat. Makes 12-14 pancakes. Two points for 1 pancake. Video: https://youtu.be/Y-wFXhmW_zE
My lunches are prepped for the week! It only took about 20 minutes and I can just grab and go!! I start my new job tomorrow and I want to be prepared as possible. 💪💪 #mealprepsunday . For lunch this week: 99% FF ground turkey(0SP) 1 tbsp salsa(0SP) Watermelon(0SP) Tomatoes(0SP) Old El Paso Stand n stuff tortilla(3SP) 2 tbsp fiesta cheese(2SP) Total: 5SP . #jaymeslosingit #onepoundatatime #ww #weightwatchers #wwfreestyle #wwunder30 #wwdivas #wwtexas #onehealthymama #wwsisterhood #wwmafia #wwcommunity #wwfreestyleeffects #lookgreatfeelgreat #wwinstafamily #fitbitfam #weightlossjourney #workinprogress #obesetobeast #fattofit #healthyisthenewskinny #followmeonmyjourney #IGweightloss #IGfit #weightlosstransformation
Life changing salad moment🤣! I took some pretzel thins, everything but the bagel flavored 1sp worth and crushed them up to give me salad a nice crunch. Butter lettuce, chicken, mushrooms 0sp, trader Joe's cheese 1sp, balsamic salad dressing 3sp and some avo on top. I will definitely be continuing to put the pretzels on top from now on! ° ° ° #weightwatchers #wwfood #wwlunch #tracking #smartpoints #wwfreestyle #wwfoodjournal #wwdiary #wwinspo #wwsupport #wwjournal #foodjournal #wwcommunity #wwsisterhood #wwfamily #wwmissouri  #weightloss #weightlossjourney #weightwatcherslifetime #wwlifetime #55lbsdown #lifetimemember #wwig #ww #weightwatchers360 #wwinstafam #wwinsta #wwashleyfsjourney
‼️ serious Q friends.... how do you stay on track the entire day? I’ve been starting mornings motivated and ready to go! Then I find myself with a bag of candy/chips/soda in my hand before I even know what I’m doing. 🙄 I still have kept off about 7-9lbs, but I had lost about 19lbs before I let loose 😓 I’ll take any motivation tips 💛🙌🏼 #weightwatchers #ww #wwcollegegirl #wwsisterhood
3sp snack! Rice cakes 1sp each 1/4 cup Oikos 0sp 2tbsp peanut butter powder 1sp 1 packet sweetener 0sp . . . #wwsnack #weightwatchers #ww #weightloss #smartpoints #wwsmartpoints #wwinspiration #wwideas #healthysnack
BBQ this evening! Kept on plan! Salad 0sp with Tesco Healthy Living Caesar sauce 1sp. @quorn_uk burger 1sp with a @officialcathedralcity light mini melted on top 2sp, homemade chicken kebab for 3sp, and 2 @heckfooduk Italian sausages for 1sp! Mustard and ketchup free due to small quantities! 8sp in total and stuffed! #ww #weightlossjourney #weightwatchers #wwflexpoints #wwflex #wwflexplan #wwflexeffect #losingweight #smartpoints #weightwatchersmum #wwmum #weightwatchersuk #weightwatchersjourney #weightwatchersfamily #weightwatchersmember #wwonline #wwsupport #lifestylechange #healthyeating #wwfriends #wwcommunity #wwinspiration #wwmotivation #wwjourney #wwfooddiary #wwsmartpoints #healthylifestyle #healthyfood #weightwatcherssupport #mywwkitchen
Graduation party eats! I had to sneak my food pics 😂. I counted 29sp for what I ate.
Lunchtime bby. Cracked pepper turkey + miracle whip + garden veggie wrap = 7 fsp for 2 wraps. I love tomatoes!! 🍅 I remember when I was a kid, my Momma and Mammaw would fix us a mayo and tomato sandwich and it was the best thing ever. Lol. I miss that. . . . . #lunch #carynislosingit #weightwatchers #ww #wwfreestyle #weightloss #weightlossjourney #tomato #turkeywrap #strawberriesandcream #water #smartchoices #gettinghealthy #worklunch #lpn #nurse
Y’all if your looking to get money back from what you spend, head over to Ibotta! It’s super easy (you just take a picture of your receipt) and you get money back! The app is so user friendly. And they have some amazing items on here! (Including @perfectbar - you can $2 back so basically they’re free after rebate!). Use my link and get $10 to start you off! https://ibotta.com/r/fmtteah • • • • • #wwsisterhood #wwwisconsin #weightlosstransformation #ww #weightwatchers #weightlossjourney #wwfreestyle #wwfreestyleeffect #wwfooddiary #ibottadeals #ibottarebates #ibottaapp
Meal prep going down 4 c organic hashbrowns. 8 organic eggs , whipped. 2 tbsp melted butter. 2 tbsp lite ranch. 1/2 c Frank's buffalo hot sauce....any seasoning you desire...1 c shredded 2% mozzarella cheese...stir together. Bake in preheated 400° oven for 40 mins. Makes 6 servings. 5 sp. #ww #weightwatchers #weightloss #weightlossjourney #fitness #goals #goaldigger #girlswholift #fitfam #fitgirls #byefat #hellomuscle #instagram #kansascity #mealprep #breakfast #protein #franksbuffalosauce
♦️2SP Chips & Eggs♦️ Another beautiful creation by @jenni_on_ww ... we love your creations 🙌🏼😍 . . #Repost @jenni_on_ww ・・・ Happy Sunday 💕 for breakfast I scrambled up some Egg 🍳 with Chips and Homemade Salsa 🍅 for 2 #smarties ! ____________________ @cutdacarb Wrap baked into Chips (2) Salsa and Egg (0) ____________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 🔹 🔹 🔹 🔹 #weightwatchers #beyondthescale #cutdacarb #cutdacarbflatbread #wwsisterhood #weightlossdiary #losingweight #wwfamily #wwcommunity #wwsupport #weightloss #fatloss #ww #weightlossjourney #smartpoints #weightloss #smarties #wwlifetime #wwhtown #wwhouston #healthyfood #wwambassador #wwfreestyle #buzzfeedfood
Too nice a day to be stuck in the kitchen so threw everything in the slow cooker to see what would happen . My version of Beef Bourguignon 2 syns per portion . Total for pot 6 syns ( 4 for red wine and 2 for cornflour . Made 3 portions ). Dinner outside in the sunshine reading my book#swfood #swinsta #swmafia #swfamily #swfriends #slimming #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #ww #weightwatchers #weightwatchersuk #weightlossjourney #weightwatcherscommunity #weightlosstransformation #food #foodie #foodporn #foodoptimising #syns
Первые "шаги" в каякинге. #kayak #ww #whitewater #zen #sjcam #action
So, for those of you who do or don’t know, effective 1st June I started a part-time Masters course alongside full time work. My first assignment is due next Saturday and as per my usual style, I’m unorganised at everything in life. I’m officially half way through it now but was really struggling on one particular section from yesterday morning. I’ve smashed that tonight 💃🏽 but my food choices have been absolutely terrible over the weekend. Drawing it back in and going to try and eat as much speed food as possible over the next few days 💪🏼🙌🏼 #sw #swuk #slimming #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmeals #slimmingworldfriends #ww #wwuk #weightloss #weightwatchersuk #weightwatchers #weightlossgoals #weightlossjourney #weightlossmotivation #weightlosstransformation #fit #fitspo #fitfam #fitness #fitnessinspo #food #motivated #motivation #diet #wedding #uni #masters
D I N N E R 🙋🏻‍♀️ Nacho pie for dinner tonight and it was so yummy recipe from the app would for sure make it again 😍 5sp serves 4 #ww #weightwatchersuk #weightwatchers #wwflex #wwdinner #wwsisterhood
Noch schnell zum Abend mein Abendessen. Salat, Rosmarinkartoffeln und Seelachs in einer Kartoffelmarinade. Sehr lecker und nun bin ich papp satt. Meine Mutter hatte noch Nachtisch gemacht, aber den konnte ich nicht mehr essen das war mir zu viel. Ich guck jetzt noch Polen zu Ende und dann fahre ich nach Hause. Euch noch einen schönen Sonntag Abend ❤️ #weightlossdiary #abnehmmodus #fooddiary #weightloss #abnehmen #sonntag #sonntagabend #abnehmen2018 #abnehmtagebuch #abnehmmotivation #foodstagram #weightlossdiary #weightlossjourney #ww #wwmädels #wwdeutschland
That right vase is getting prrretty empty because I lost 2lbs this week🙌🏼. Really feeling like I’ve been flailing with my weight loss this month, and I’m SO happy to have made some really good progress this week. Amazing what happens when you follow the plan and track every day💁🏻‍♀️. So close to 25lb down it kills me💀. Seriously hoping I can lose 0.6 this week and make that happen👏🏼👏🏼👏🏼. #weightwatchers #ww #wwfamily #wwsisterhood #wwnurses #wwdivas #wwdiary #weightloss #weighinday #weightlossjourney #wwfreestyle #wwtransformation #onedayatatime #weightlosstransformation #weightlosssupport #motivation #goals #weightlossgoals #saturweigh #wwsupport #wwcommunity #5perfectdays
Jetzt habe ich endlich Hunger und esse mein Fixes Broccoli-Hähnchen-Curry 🍝 Endlich wieder #Nudeln 😍 Nachher gibt es dann noch Melone als Snack 🍉 Ich wünsche euch noch einen schönen Sonntag-Abend🌼🤗 . . . #abnehmen #abgenommen #weightwatchers #WW #food #foodporn #traumfigur #abnehmen2018 #fitbit #fitbitIonic #Ionic #sport #fitness #loveyourself   #thermomix #tm5 #instafood #motivation #innererschweinehund #frühstück #mittagessen #abendessen #Nudelliebe #nudeln #arbeiten #intensivpflege #pflegekräfte
As friends, we share laughter and broken hearts 💔. Thank you David Ohton for picking our girl Amy to be your soul mate over 25 years ago at SDSU. Together, you showed us what devotion, love, strength, compassion and never give up looks like. As promised, we will watch over your precious family ❤❤❤🙏 #ww #rip #
Rest day on steps but that doesn’t mean I don’t do anything. Our bodies are made to move not sit all day long. So today I picked up the weights! Did upper body (high rep, light weight today) I do lift weights during the week, this is my 4th or 5th time this week but the difference today is no cardio What do you do on your day off? Other good options: Going to the park or zoo with the kiddos Lawn/garden work (really is a full body workout) Cleaning (that counts!) Shopping (yes - you’re moving - maybe not getting a cardio workout but you’re body is moving and that’s good!) A nice bike ride Your movement doesn’t have to be a traditional workout like mine - have fun with it!! 💪🏻🏋🏼‍♀️💪🏻🏋🏼‍♀️💪🏻 Last day to join our Fitbit Versa giveaway StepBet game!! Officially starts tomorrow! Step.bet/FWL If you have the app search FWL for our games (all upcoming games are Fitbit giveaway games!) Step.bet/FWL #restday #dayoff #chill #relax #chilling #chillax #sundayfunday
Drop it like it’s hot 🔥 Without looking at pictures, I don’t really notice my difference in appearance. What I do notice is how I feel and I feel amazing! #weightwatcher #down30lbs #fitness #weightlossjourney #20moretogo #ww #weightwatchers #weightlossjourney2018 #weightwatchersfreestyle
Comment with what you think! 💪 @sophactivelife "I remember someone telling me 'fat loss is easy, you've just gotta eat less calories than you burn in a day'.. but 2014 me was like why am I struggling so much? 🤚back then it actually had more to do with my hormones, stress and unhappiness, in 2015 I got that all in check and then it became about exercise 🏋🏼‍♀️, 2016 was focussing more on macro counting & food which brings us to 2017 me, me now 🙋🏼. Still wanting to lose fat (but challenge that mentality), but focussing more on body decomposition through building my muscle and repairing my metabolism 💯💥. I'm moving into REVERSE DIETING phase which is brilliant for many reasons 1️⃣ if you've been in a calorie deficit for ages (1 month +) and are no longer losing fat but want to be (your options - lower your cals even further DO NOT DO THIS or reverse diet DO THIS) 2️⃣ if you want to start a bulk without gaining fat. Basically it's the process of gradually upping your calories whilst lowering your cardio to repair your metabolism, whilst not gaining fat in the process 🤦‍♀️ it can be technical, which is why I've written a detailed blog post about it lemme know the feels! . . . . . . " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Slightly worried about what I could eat on a trip to the beautiful Saltburn today but managed to enjoy this beautiful Crab & Prawn salad - yummy and so much better for my bikini diet than Fish & Chips! : : : : #seaside #food #crab #prawns #salad #lunch #fish #sunday #pub #saltburn #sea #eatingoutside #eatingout #healthy #healthyfood #healthymum #healthyeating #bikini #ww #wwuk #wwflex #wwfreestyle #weightlossjourney #weightwatchers #weightlosstransformation #ifitswimsitslims
0SP scramble, which leaves plenty of room for some toast to scoop up the goods! . Eggs, green beans, less than 1oz of lean ham, salt, pepper, and coarse ground mustard. . I ended up taking a bite and decided I was more in the mood for a deconstructed egg sandwich. Swipe to see 👉🏼. I just added 1/4c FF cheese and a spoonful of Greek yogurt. I added a few SP worth of sourdough toast too. 😍
#keto friendly side dish for dinner tonight. Sugar snap peas with bacon and onions. Only points are for the bacon - used approx 5 pieces which makes for approx 4 points per serving. #4fsp #4points #ww #wwfriendly #wwfriendlyfood #yummy #yummyfood #getinmybelly #ketodiet #ketofriendly #nocarbs #weightwatchers #instafoodie #instafood #whatsfordinner #food #foodlover #foodie #foodporn #vibrantfood #enjoylife
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