#wwjourney

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lol right before the @ww x @aaptiv medium intensity strength training routine kicked my butt 😅
Day 14 - Grace Just what my shoulders needed today. ♥️ I will hold myself to a standard of G•R•A•C•E not perfection ❤️ #ywadedicate #fwfg #2019goals #yearofchange #wwjourney #jenhudson
Day 2 of #7DaysForEveryBody ... My go to zero point food is definitely EGGS! But I decided at my WW workshop tonight after 1 egg, I will count them...seriously, between breakfast and hard boiled eggs...I can/would eat more than I should! I love eggs 🥚🍳🥚🍳🥚🍳🥚🍳 #wwrestart #wwreset #weareww #wellnessthatworks #wwhealth #wwsocal #wwfreestyle #wwjourney #wwworks #wwfamily
I’m having a really late dinner tonight because I decided to make a meatloaf. I haven’t made one in YEARS, but this one turned out great! I’ll share the recipe on my blog in the next few days. The whole meal is only 9 SmartPoints on @ww Freestyle. . . . . #ww #weightwatchers #weareWW #wwofficial #teamww #wwstudio #wellnesswins #smartpoints #wwfreestyle #becauseitworks #wwsisterhood #wwfam #wwfamily #wwsisters #wwsupport #wwjourney #wwdivas #wwcommunity #wwmafia #wwchat #wwsocal #wwlocalsocal #ForEveryBody #7DaysForEveryBody
Almost two weeks into my @ww online journey and I’m really enjoying the process 🌸 I never thought that I could pack my lunches and make healthy dinners but here we are and it’s totally doable 😋 I’m super pumped to continue and see all the changes that are coming, non scale victories and all! ❤️
Yummy dessert and 🐶❤️ 🧁 Sugar free chocolate pudding 2sp Fat free reddi whip 0sp Sprinkles 0sp . . . #becauseitworks #wwfreestyle #wwinspiration #wwsuccess #wwfooddiary #wellnessthatworks #wwmotivation #wwlife #wwdessert #wwjournal #wwjourney
Sweaty, worn-out, post Zumba selfie. Literally trying my best to keep my eyes open as I type this. First time doing Zumba in years. Kicked my butt!! So exhausting but so good at the same time! I would so much rather do Zumba and dance around for an hour then be on a treadmill or some other type of cardio equipment. Got to work on my endurance and my stamina because 40 minutes in and I was about to pass out! Lol. I’m so excited I finally went and I can’t wait to go back tho! 😊 . . . . . . #weightwatchers #weightwatchersfreestyle #ww #wwfreestyle #freestyleeffect #wwfreestyleeffect #wellnesswins #wwjourney #wwlifestyle #zumba #weareww #wellnessthatworks #wwfamily #wwsupport #wwinstafam #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlossinspo #flabtofab #fattofit #obesetobeast #fitnessmotivation #extremeweightloss #justynsjourney #justynmonet
I don’t know why I do it, I just always have. I barely eat anything until after I get weighed. Unfortunately my weigh in is at 5.30pm which I hate coz I always weigh less of a morning lol so I steer clear of heavy things all day and then try not to touch a thing after 1pm unless it’s a mouthful of water and then I also go to the toilet as soon as I get to my meeting before I jump on the scales, I also used to take off my Fitbit lol coz I’m sure that helped 😂😂 Does anyone else have any silly rituals on weigh in day? #weighinwednesday #weighinday #wwaunz #wellnessthatworks #wwjourney #wwfreestyle #onwaytoabetterme #wwtassie #wwaustralia
I HAVE to keep fruit on hand to add into my meals for a 0-point side option. It’s also perfect for snacking on when you get home, as you make dinner, or on road trips. Grapes, pineapple, and honeycrisp apples are my faves! #7DaysForEveryBody #ww #wellnesswins #wellnessthatwins #weightwatchersreimagined #weightwatchers #wwfreestyle #wwgirl #wwteacher #wwfamily #wwarkansas #becauseitworks #wwmoms #weightloss #wwjourney #wellnessthatworks #wwcommunity #wwig
For dinner tonight, I went with #gardein sweet and sour porkless bites 4sp, roasted broccoli with garlic, rosemary, and thyme, sautéed portabella mushroom with more garlic and topped with light mozza 2sp, and the ever so delicious pickled asparagus spears. Yummmm 😋 6 #smartpoints #vegetarian #foodstagram #wwcanada #weightlossjourney #weightwatchers #ww #wwsisterhood #wwtransformation #weightlosstransformation #85poundsdown #weightlossdiary #wwjourney #weightlossjourney #wwdiary #weightlossmotivation #wwcanada #weightlossprogress #weightlossstory #weightwatchersCanada #weightwatchersjourney #weightlosssuccess
As usual, I am a day behind but I wanted to join in on the #7daysforeverybody . Swipe to see my 2019 mantra!💪🏻
Okay, you know how you never judge a book by its cover? Well...don’t judge a plate of food by its picture either!! OH MY GOODNESS!! THIS WAS SO FREAKING DELICIOUS!! I WANNA EAT IT EVERY DAY!! I realize I say that a lot about my food...but seriously guys, tonight’s dinner has my heart. I made zero point sheet pan fajitas (thank you @watch_nikijo_glow and @wwg4life ) using a bag of frozen peppers and onions, some diced up pieces of raw chicken and a package of fajita seasoning all mixed together in a bowl and then put in the oven at 400 for 40 minutes. I used two @tumaroswraps plain white tortillas (3sp), the fajita filling (0sp), @tostitos queso (1sp), @traderjoes lite 3 cheese blend (2sp), and a little bit of lite sour cream (0sp). These were huge, amazingly flavorful, and sooooo filling...and only 6sp for both!!! 😋 . . . . #ww #wellnessthatworks #weareww #wwworks #wwjourney #weightlossjourney #wwfreestyle #freestyleeffect #wwsmartpoints #wwfood #wwfooddiary #wwlifestyle #becauseitworks #beyondthescale #notadiet #wwsuccess #wwinspiration #wwmotivation #wwsupport #wwcommunity #wwfamily #wwinstafam #wwinstagram #wwsisterhood #wwdivas #wwmoms #wwtexas #100poundsdown #ashwantssmallerpants
Taco Tuesday turned into quesadilla Tuesday! 😝 #wwjourney #wwcommunity #beyondthescale #wwfreestyle #wwfooddiary #wwsisterhood #wwlifestyle
Day 10 #ootd . Wait. It's only day 10. I don't think I have enough clothes to last till the end of January. Or enough warm clothes at least. We'll see. Ootd and #transformationtuesday combined. The outfit on the right is the aritzia khalo jacket and Murphy blouse with my fave guess jeans. The before pic in the left was from about a year and 40 pounds ago. It was when I was finally out of the leggings for good and back into jeans. It was an exhilarating day to say the least. Fitting into jeans again was a HUGE #nsv . They are actually the same jeans in both pics, just the after pics are a few sizes smaller. From a 32 to 28. It seriously blows my fucking mind that I wear a size 28 jeans now. Unreal. #weightloss #weightwatchers #wwtransformation #weightlosstransformation #85poundsdown #weightlossdiary #wwjourney #weightlossjourney #wwdiary #weightlossmotivation #wwcanada #weightlossprogress #weightlossstory #weightwatchersCanada #weightwatchersjourney #weightlosssuccess #beforeandafterweightloss #beforeandafter
When you’re in a step challenge with 2 other competitive ladies, you push yourself 😂😂 Thanks @beasta68 for the motivation. I need to ice my feet now 😅 #wwjourney #wwaccountability #wwsisterhood #wwinstafam #wwcanada #wwinstagram #wwinspiration #wwinstagram #weightwatchers #weightwatchersfreestyle #wwfreestyle #fitbit
I had never thought of it this way... #girlwashyourface by @msrachelhollis
I treated myself. ⠀ ⠀ Went and got my hair cut and colored today, which might seem like a wonderful thing, and it is, but, here's where I sort of struggled...⠀ ⠀ I have been trying to play catch-up on client work since the holidays. Plus, this past weekend we were away, visiting the in-laws. Which meant I didn't work much. ⠀ ⠀ I KNOW how much work I have to do, but I also know how stressed I am and how I keep getting myself more and more worked up. ⠀ ⠀ I knew that by going and getting my hair done, I would be able to decompress a little AND feel better, because who doesn't love getting their hair done?⠀ ⠀ Thanks to Monica of @thegroove__hairlounge . You are amazing!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #newhaircolor #hairchange #hairstagram #hairphoto #instahairstyle #ketomom #ketofamily #ketofam #ketosisdiet #eatfattolosefat #ketogoals #ketoworks #lowcarbliving #noom #wwjourney #wwlife #wwfriends #wwmoms #mommoment #girlmama #mymotherhood #humansofjoy #beingboss #bossmom #rocgirlgang #buffalony #buffalove #westernny #buffalolove #buffalonewyork
... ✨✨daily round up✨✨ #intermittentfasting (abt) #16hours 👏🏾👏🏾 #10K #steps #walk #4miles #60mins Day2of4 ☑️ #fasting ☑️ #tracking ☑️ #moving 👣👏🏾😊 #swipe for coworkers lunch (@panerabread ) #trackinginfo & #Brinner (breakfast for dinner) play-by-play 😋😋 #blueberrysyrup #pancakes #eggs #dinner #turkeybacon delish 😉 #fitbit #ww #weightwatcher @lifeomicif #weightwatchers #wwjourney #wwfamily #wwsisterhood #freestyletracking #smartpoints #wellnesswins #foodblogger #fitbit #getmoving 💃🏾💁🏾‍♀️
ZERO point salad from @subway Rotisserie chicken, banana peppers, olives, green peppers, red onions, tomatoes, cucumbers, salt & pepper. I used BBQ sauce as the dressing for 2 #smartpoints 😋 #subway #subwaysalad #zerosmartpoints
This as an easy weeknight dinner for the fam. Stir fry Sugar snap peas, Rainbow Carrots, Sirloin, Shallot in extra light olive oil, garlic, seasoned with salt & pepper __________________________ (2) 1/2T Light Olive Oil (7) 9oz Sirloin strips (0) Sugar Snap (0) Rainbow Carrots Total Smartpoints = 9sp and each serving @ 3sp ________________\\\_________ #dinnermadeeasy #sugarsnappeas #sirloin #rainbowcarrots #myorganiclife #tastingtable #wwfreestyle #wwigfamily #livelifefully #wwsharemypic #healthycooking #wwlife #smartpoints #TreatYoself #ww #livefully #wwjourney #wwdivas #wwfooddiary #wwcommunity #wwsisterhood #beyondthescale #becauseitworks #wwinspiration #wwlifestyle #portioncontrol #healthyeats #wwbecauseitworks #wwbeyondthescale
I can't pick just one go to zero point food for the #7DaysForEverybody so ill name a few.. Chicken obvi, veggies, beans, and eggs anything I can throw together an make a bowl out of that is 0SP. And fruit there is a TON of 0SP fruits 🌟 #WWfam #WellnessThatWorks
Sorry for the dim lighting. Kids are camping ⛺️ in the living room again. I did a light version of a family favorite. Creamy Chicken with Vegetables. Super simple! 🖤 8oz Chicken breast (5pt) 🖤 1/2 cup Campbell's Condensed 98% FF Cream of Mushroom Soup (2pt) 🖤 1 cup Frozen mixed vegetables (1pt) 🖤 3oz Alexia Sweet Potato Fries (3pt) . . #ww #weightwatchers #wwfood #wwfooddiary #wwgirl #wwmoms #wwsupport #wwdivas #becauseitworks #itrackbites #itrackbitesclassic #wwcommunity #wwsisterhood #beyondthescale #wwmafia #weightlossjourney #wwjourney #wwinspiration #wwlife #wwfamily #wwonline #wellnessthatworks #wwigfamily #weightwatchersfamily #weightwatchersonline #wwfriends
Another @ww @blueapron meal: Coconut Chicken and Bok Choy Curry. The whole plate was 14sp, and I had saved that many for dinner, but I wasn't that hungry, so I ate half for 7sp and got a little dessert later! 😍 Very good! ♥️
Y’all! Never in the entire year with #ww have I banked my weeklies without using them AND had all blue dot days! Whaaaattt?!?!??? #ww #wwjourney #wwfreestyle #wwsisterhood #bettertogether
Tonight’s dinner: a flank steak salad with light Olive Garden Italian dressing {6pts} & a mug strawberry shortcake {4pts} . . #firsttimecookingsteak #timetodropsomelbs #ww #wwlifestyle #journeytohealthy #wwfreestyle #wwjourney #foodjournal #newmein2019 #whoneedsachef
Oh hey, me again! Tonight was my first night back to grad classes. Class was supposed to run till 10, but thankfully he let us out early 🙏🏻 anyways, when I got home I had a sweet tooth which is rare for me. I looked at my points remaining and realized I had 3 points left, which is just enough for a scoop of peanut butter 🙈 yum! A good night snack if you ask me 🤷🏼‍♀️ #weightloss #weightlossjourney #pcos #pcosweightlossjourney #pcosfighter #confident #goodbyefat #girlswholift #girlswhosquat #ilovefood #sweat #ificandoityoucandoit #happy #deadlift #girlsgonestrong #neverlosefocus #goals #weightwatchers #ww #wwjourney #wwfreestyle #carbsoncarbs #isbutteracarb #notgivingup #letsdothis #hardbutnotimpossible #nomoreexcuses #excusefree #strongertoday
🚨 #NSV ALERT! Fun fact: The nanosecond after booking a trip, I obsess over outfits. Being away is about relaxing and absorbing the local culture, but for me, it’s also about THE SLAY. I curate looks and buy ALL THE THINGS! So the #nonscalevictory part is that this dress is a size 16! We’re sizing down y’all! It’s been a few years since I’ve comfortably wore a size 16 anything. I feel great, and I already know that I’ll lose more and feel even better by the trips dress rehearsal. 😂😭 It’s a halter, so I’m going to have to figure out how to manage the girls, but I’ll figure something out. This plissé maxi dress number was $21.50 from #ASOS . #ww #weightwatchers #wwfreestyle #wellnessthatworks #wwcommunity #wwconnect #wwonline #wwig #wwigfam #wwfamily #wwnsv #wwresults #wwprogress #wwjourney #weightlossjourney #weightloss #wwfam #becauseitworks #losingit #losingweight
Rainy weather had me craving comfort food today. @traderjoes to the rescue🙌🏼 . . 1 cup Mandarin Chicken for 9sp 1 cup Cauli Stir Fry for 1sp Asparagus for 0sp . . Hit the spot as per usual😋 . #ww #wellnessthatworks #wwjourney #wwtraderjoes #wwfooddiary #wwfoodjournal #wwwhatsfordinner #wwturtleclub #wwcommunity #wwonline #wwaccountability #wwsisterhood #wwfamily
Guys this meal is so good! 10fsp on my entire plate! I ended up not eating the whole thing because I surprisingly got full before I finished. I still logged the whole thing though. 6p for the creamy bacon chicken and Brussels sprouts, 4p for the roasted red skinned potatoes. If you’re interested in the recipe let me know! I’m happy to share too tired to type it all now lol 😂 #nikkisays #wwdinner #ww #wwfreestyle #wwfriends #wwsisterhood #wwcommunity #wwdivas #wwjourney #wwjournal #wwfooddiary #fooddiary #weightlossjourney #wwfamily #wwfsp #wwlifestyle #weightwatchers #freestyle #wwnyc #wwinspiration
Double chocolate mousse @imbuilt for the win! This is my favorite, hands down. It tastes just like a candy bar. I total feel like I’m cheating. My top 3 (in order) are double chocolate mousse, mint chocolate cream and orange chocolate cream. #ww #weightloss #weightlossjourney #wwfreestyle #weightwatchersfreestyle #weightwatchers #weightwatchersonline #wwonline #wwcommunity #wwjourney #wwfamily #weighday #weighinday #weigh #saturweigh #beyondthescale #wellnessthatworks #yoga #yogachallenge #yogachallenges #yoga #yogaeveryday #yogapractice #yogafitness #yogi #yogabeginner #yogatime #accountability #wellnessthatworks
Happy Taco Tuesday!! I wanted to try a different taco recipe than my usual go to tonight but also wanted something easy. These tacos by @skinnytaste did not disappoint! They can be made in the crockpot or in the instant pot! They were so flavorful!! My daughter loved making mini tacos with Tostitos scoops! She is not usually a fan of ground beef but gobbled these up!!! Definitely a family win!! ➡️Recipe link in bio! (Disclaimer: Her recipe says this was 9 points. I made half of it so I used less ingredients. When I put it all in the app it came out to being 4 points for the meat plus 1 pt for cheese.) #ww #wwfreestyle #weightwatchers #freestyle #wwsmartpoints #smartpoints #wwjourney #wwiowa #wwfood #wwfoodjournal #wwmotivation #wwinspiration #wwsupport #becauseitworks #bettertogether #wwmoms #wwteachers #weightlossjourney #wwcommunity #wwsisterhood
I feel like when WW Freestyle started, Chipotle’s sales had a large jump. Lol they have allllllll the 0sp foods and you get so much bang for your buck points wise! Tonight I had my usual 9sp bowl, but I had a lot of points left for the day so I went ahead and added cheese for an additional 4sp making dinner 13sp total. The other good thing about Chipotle is you feel very full and satisfied after. I practically licked the bowl. Lol Swipe to get to the tracker! ————- #wellnessthatworks #weightwatchers #wwfreestyle #ww #wwjourney #wwmeetings #healthyeating #healthyliving #healthylifestyle #wwfamily #wwcommunity #wwfood #wwfooddiary #wwsupport #wwsisterhood #weightloss #weightlossjourney #wwsisters #wwsmartpoints #bettertogether #smartpoints #determined #wwdinner @ww #okiepikecrew #biggy2fitty
Lunch and dinner! Bought items to make turkey, string cheese, lettuce wraps at work and paired it with a salad and snack bag of Utz Halloween pretzels - 2 SP total. And my favorite late night no cook dinner - @healthyeat_onthego bar and an apple! (And you should know breakfast was a PB&J)... This girl got a blue dot today and I’m thrilled!! 🔵 • • • @ww #wellnessthatworks #weightwatchers #100poundsdown #wwjourney #weightloss #wwrunner #100poundstolose #wwinspiration #wwonline #wwfamily #wwsisterhood #wwgeorgia #wwtribe #wwatlanta #weightlossmotivation #smartpoints #bettertogether #wwmotivation #healthyeating #beyondthescale #wwcommunity #wwconnect #wwsmartpoints #loveyourself #wwfreestyle #2019goals
Bacon BBQ Ranch Chicken Salad (@skinnytaste recipe from the #oneanddonecookbook ) for dinner. My bacon wrapping attempts have failed in the past so my husband grilled the chicken and I baked the bacon and crumbled it up on top. Topped with tomato, avocado, homemade chive ranch, and bbq sauce. 6sp #ww #wwonline #wwsisterhood #wwsmartpoints #wwsisters #becauseitworks #wwmeals #smartpoints #wwjourney #wwfamily #weightloss #weightlossjourney #wwmoms #wwbreastfeeder #nursingmom #wwgeorgia #skinnytaste
Fish Tacos! 🐟🌮 . . . . . •1 Battered Fish Filet 🐟 (4SP) •1 Corn Tortilla (1SP) •Black beans, red onion, jalapeño & green pepper mix (0SP) •1 TBSP Mango Salsa 💃 (1SP) •Sriracha hot sauce 🌶 (0SP) TOTAL: 6SP 🕺 . . . . . . #ww #wwsmartpoints #wwfreestyle #beyondthescale #wwjourney #wwfooddiary #wwrecipes #wwfood #weightwatchers #wwcommunity #wwfamily #wwsisterhood #wwinspiration #wwmotivation #wwideas #wwlife #weightlossjourney #weightloss #wwbabes
I might be OB-SESSED with this Trader Joe's sourdough bread. Made the most amazing grilled cheese with 1 slice cut in 1/2 (3sp but I counted this one as 4 because it was the biggest slice in the bag near the middle), and a slice of velveeta cheese (1). Also used spray butter before toasting (0). Thick, crunchy, ooey gooey cheesy deliciousness!! . . #weightwatchers #losingweight #wwinstafam #wwfriends #wwsisterhood #wwfamily #wwfreestyle #smartpoints #wwinspiration #wwsupport #wwjourney #bettertogether #ww #wellnessthatworks #wellnesswins #traderjoes
I picked up dinner on my way home from @chipotle 😋 I always order a bowl with chicken (3 SP) half serving of white rice (3 SP) fajita veggies, corn salsa and the nice lady gave me a little dollop of guac (3 SP) and didn’t even charge me extra 🌶 . . #weightwatchers #WeAreWW #WWAmbassador #WWFreestyle #ww #weightloss #wwjourney #weightlossjourney #weightwatchersworks #wwmoms #wwig #healthy #wellnessthatworks #healthyliving #becauseitworks #wellness #fitness #wwcommunity #goals #losingweight #wwcommunity #weightlossmotivation #smartpoints #healthychoices #healthyfood #wwcommunity #weightlosstransformation #orangetheory @ww
I did it again and I'm finally feeling proud. I've been off track for way too long. 2019 is my year!! I had the serious munchies today, but still got a blue dot. . Tracked 31/29 PP day 11 Drank gallon water day 10 No wine day 15 10,000+ steps day 6 . #pointspluslife #pointsplus #wwpointsplus #wwcommunity #wwdivas #wwfooddiary #wwinspo #wwigfamily #wwjourney #wwlife #wwohio #wwsisterhood #wwsquad #wwstrong #teampointsplus #ultimatevaluefooddiary #fitbitaltahr #bluedotday #dryjanuary
My FAVORITE zero point food 👆🏻that got me through some real tough times when I first started @ww. 🤣 Those first two weeks were killer...I thought I was always hungry but it turns out my body was learning the difference between hunger and boredom. In my moments of weakness I would have a bowl of applesauce for 0️⃣ points and all would be well again. 😜 Now, it’s a staple in my house and we’re NEVER without it. It’s the perfect side to any meal! 😉 Ya da real MVP, Unsweetened Applesauce! 🏆🍏🍎 #7DaysForEveryBody • • #weightwatchers #ww #freestyle #wwfreestyle #wwsmartpoints #smartpoints #wwonline #wwjourney #wwtexas #wwhouston #wwmotivation #wwinspiration #becauseitworks #bettertogether #wwfooddiary #wwmom #wwteacher #wwsisterhood #healthyweightloss #lifestyle #slowandsteady #boymama #momlife #teacher #prekteacher #weightlossjourney
Hello from the girl that doesn’t cook 👋🏻 We have a gift card so kfc for dinner. I had half my biscuit and half my cookie and took the skin off most of the chicken breast and I now have 1 point left. If I have anything else tonight it will be fruit. . . . #ww #wwinspiration #wwcommunity #wwsupport #weightwatchers #100poundstolose #weightlossjourney #wwfreestyle #weightloss #becauseitworks #wwfood #diet #wwjourney #wwonline #wwsisterhood #weightlossmotivation #wwmissouri #fitfam #wwdinner @kfc
Ok, so I am trying my best to get everything straight in this new year. So, I wanted to make sure I was choosing the right “start” to my 2019 journey with @ww ! It has taken me two weeks to decide on my mantra for 2019, but I finally found the perfect quote! I was always so hard on myself about being heavy...yet I continued to allow myself to eat everything in site! I really was my own problem...but as of 05/20/2018, I am my SOLUTION! I CAN DO THIS! So, here is my Day 1! #wwtexas #fitmamainprogress #wwworks #wwthinninggladeater #wwfreestyle #wwlove #wwmama #wwwife #wwwifey #wwjourney #weightwatchers #wwmoms
YASSSSS!!!!💪🏻💪🏻 This happened today!! This is the 1st time I have hit 8,000 steps since my hip pain started in March😲 My hip is hurting some but nothing like before, so I am going to say this hip surgery I had in December was a #success !! Woo Hoo!!😁😁 . . . #fitbit #fitbitsteps #ididit #movingonup #ww #wellnessthatworks #weightwatchers #wwcommunity #wwmotivation #wwinspiration #wwmoms #wwigfamily #wwlife #wwjourney #beyondthescale #becauseitworks #livefully #ivegotthis #weightlossjourney #healthylifestyle #goals
one of my go-to #zeropointfoods is chicken breast, which is part of my dinner tonight! seafood and plain, non-fat greek yogurt are also favorites of mine! #7daysforeverybody dinner tonight was #WWxBlueApron chicken, chipotle yogurt, potato wedges, and jalapeño orange slaw |7sp|. I made some tweaks to use less oil, so mine was 7sp. also had a string cheese |1sp| and 3 gummy bears |1sp| this afternoon. 18/23sp • #wwfreestyle #wwsisterhood #wwfamily #wwjourney #wwsupport #wwcommunity #wwfriends #wwrunner #wwinspiration #ww #wwnyc #weightwatchers #wellnessthatworks #smartpoints #wwsmartpoints #smartpointsfam #weightloss #weightlossgoals #weightlossjourney #wearewwm @ww
Dinner at 0sp @siggisdairy Did you know Siggi is a real person? the man behind the brand #yummy Now time to make dinner for the Fam #hubby #unicohijo _________________________ (0sp) 5 Oz Plain Yogurt @siggisdairy (0sp) 1 pc Pecan @bluediamond (0sp) Raspberries & Blackberries @driscollsberry (0sp) 4pcs Wide Coconut Strings @sprouts (0sp) Kiwi @sprouts _________________________ #siggis #siggisdairy #siggisyogurt #driscolls #sproutsfarmersmarket • • • #blackberries #raspberries #kiwi #pecan #coconut #ww #tastingtable #wwdivas #wwfreestyle #wwsharemypic #wwlife #wwjourney #wwfooddiary #wwcommunity #wwsisterhood #beyondthescale #wwinspiration #wwlifestyle #portioncontrol #healthyeats #wwbecauseitworks #wwbeyondthescale
Broccoli Cauliflower Cheese Soup at 2 points a serving! Sooo yummy! Recipe by: @litecravings Head over to her page for the full recipe! • I used the IP for mine to cut down on time for the veggies to cook. I set it to manual at 10 min with a quick release. • #wwmotivation #wwjourney #ww #wwlife #wwiglife #wwigfamily #wwmoms #wwworkingmama #wwfreestyle #wwdinner #wwcommunity #wwfoodjournal #wwinspiration #wwfriends #wwsisterhood
Dinner was AH.MAZING!!! Roasted some veggies, made @theskinnyishdish Loaded Chicken bubble up bake (6sp), and of course saved some points for chocolate! (That is my IG name after all 😉😂) I had 14g for 3sp of this chocolate from @lilys_sweets_chocolate ! It is my favorite! I tell everyone about this chocolate! #ww #wwtexas #wwsisterhood #wwjourney #wwmoms #weightwatchers #bluedotpoppinwithpapi #wwcommunity #wwigcommunity #weightlossjourney #wwfamily
Here’s a drawing of my leaning tower of breakfast (PB2 not pictured). FF Greek yogurt is probably my favorite 0 pt food because it’s so versatile. . . . #7daysforeverybody #ww #wwjourney #wwfreestyle #weightloss #wwtracking #wwcommunity #wellnessthatworks #weightlossjourney #wwinstafam #breakfast
Day Two of #7DaysForEveryBody and I’m ready to share my favorite zero point food! I couldn’t choose between chicken and bell peppers so I’m sharing both. I like that I can build so much on chicken and make literally any dish but I also like how bell peppers make almost any meal feisty! What’s your favorite Zero Point Food? -Kat 💜 @ww #ww #weightwatchers #wwcommunity #wwsisterhood #wwfamily #wwjourney #weightlossjourney #wwcalifornia #wwinspo #goaldigger #weareWW #wellnessthatworks #WeAreWW
Oooooo.....L👀k at that! That's what happens when I don't plan ahead!! And I give into my pain, by eating junk food to make the hip pain feel better. Did it help?! Nope😒 So what's my plan for the next time this happens..... ✔Have #ZeroPoint foods ready to grab and eat ✔Keep my hands busy with #crocheting ✔Contact my bestie @for_me_plus_three_ww for help, talk me off the fridge ledge ✔Get on #instagram and check out all my #wwigfamily pics and stories to help keep me on track and motivated💪🏻 . . . #NewDay #NewWeek #makeaplan #planahead #IGotThis 💪🏻 #ww #wellnessthatworks #weightwatchers #smartpoints #wwcommunity #wwmotivation #wwinspiration #wwmoms #wwfamily #wwigfamily #wwfreestyle #wwlife #wwsupport #wwsmartpoints #wwfamily #wwjourney #beyondthescale #becauseitworks #livefully #weightlossjourney #healthylifestyle #goals
When I ain’t gotta lotta points to spend, breakfast is the way! 4 smarties for all this. Kinda having an off day. I had a bad cookie binge (which was made worse by the fact that they were actually 9sp not 3 like the tracker says for chocolate chip cookies 😭) I’m tired, pretty sad and unmotivated. I’m in the trenches of the January blues, but going to prep some things for the rest of the week to be as on track as I can! #ww #weightwatcher #weightwatchers #wwsisterhood #wwsupport #wwfamily #wwfriends #wwfreestyle #wwcommunity #wwsmartpoints #wwteacher #wwdivas #wwladies #wwinspiration #wwideas #freestyleeffect #smarties #weightlossjourney #beyondthescale #becauseitworks #wwboston #liveable #freedom #flexibility #wwideas #wwonline #wwjourney #wwdinner
Filling and delicious chicken parm dinner! Higher points, but I planned for it -- we prepped the pasta and salad while we were cooking dinner yesterday so things came together quickly... Before I could get hangry! • Canned tomato sauce (0) 1/4 oz See parmesan (1) 1/2 tbsp Imperial margarine (1) 1.5 tbsp Italian dressing (2) 1 oz TJs Lite shredded mozzarella (1) 1 slice Sour dough bread (3) 4.2 oz Kirkwood panko breaded chicken breast (5) 5 oz Linguine (6) • #ww @ww #wellnessthatworks #wwsmartpoints #wwonline #wwjourney #wwfooddiary #wwcommunity #wwsisterhood #wwconnecticut #wwct #wwfreestyle #wwfreestyleeffect #wwinspiration #wwteacher #beyondthescale #wwdinner #planpreparerepeat
Easy 1sp dessert. Fresh berries and two tablespoons of fat free Cool Whip 🍓 #wwjourney #bluedotchallenge #wwmoms #weightlossjourney #staymotivated
Y’all. This Greek bowl is giving me life 😍😍 I was inspired by Ivana with all her Greek bowl posts! The craziest part is not only is all of this giant bowl only 6 sp but it’s majority vegetables. Two years ago I would have never eaten this, heck 6 months ago (pre-WW) I would have never tried this. I’m so thankful for WW and this WW community for pushing me, encouraging me, and inspiring me to try new things! Here’s the deets: . . . ✨ cauliflower rice medley seasoned with Greek seasoning, a little cayenne, and lemon juice (0), WW’s recipe for roasted Greek style chicken and veggies (it can be found on the app) (2), Rachel’s quick pickled onions (0), Joseph’s pita (1), reduced fat feta (2), and opa cucumber dill dressing (1) ••••••••••••••••••••••••••••••••••••••••••••••••••••• #ww #WeAreWW #wellnessthatworks #bettertogether #becauseitworks #wwfreestyle #wwsmartpoints #wwjourney #wwmotivation #wwinspiration #wwsupport #wwgoals #wwaccountability #wwcollege #wwbride #wwlouisiana #wwcommunity #wwfam #wwsisterhood
a day behind, but loving seeing everyone’s #7daysforeverybody posts! this is my mantra for this year. I’ve been doing @ww for 3.5 years and haven’t seen much progress. BUT, I’m not going to give up! I love this community and I really think #freestyle is an incredibly livable program, so I’m excited for this year! 💪🏼 • #wwfreestyle #wwsisterhood #wwfamily #wwjourney #wwsupport #wwcommunity #wwfriends #wwrunner #wwinspiration #ww #wwnyc #weightwatchers #wellnessthatworks #smartpoints #wwsmartpoints #smartpointsfam #weightloss #weightlossgoals #weightlossjourney #wearewwm @ww
Today is day 2 of #7daysforeverybody ! And it’s all about your favorite zero point food. Well I have so many favorites but my top three are eggs, shrimp and 0% plain Greek yogurt!!!! What’s yours?! #ww #goals #wwgoals #wwfreestyle #journeytofit #goaldigger #beyondthescale #wwjourney
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