Wednesdays are so midweekish. For me I find things always go wrong on a Wednesday. But still, kicking it off with a @warburtonsuk
seeded protein bagel thin 🥯with eggs🥚🥚, @heckfooduk
Spring Chicken 🐔sausages and some @heinz
No Added Sugar Ketchup. Here’s to a decent #HumpDay
So I couldn’t wait for the ww meeting this this evening and was a little a apprehensive about weighing, so I decided to hop on my bathroom scales ⚖️ this morning and I am pleasantly surprised with this result! 💪🏼 After a week of being unwell, a rather large cheat meal on Friday and not logging all smart points by the book 📖 I am so chuffed I lost a pound, this has really got me going for next week to put my all in because who knows what the scales will say next week. (The week before my birthday! 🙀🥳)
It just goes to show that your mind is so powerful in convincing you that you’ve not done as well or good enough when it’s all bull💩! I challenge you to all compliment yourself today and encourage yourself because sometimes the parrot 🦜 in your mind will try to convince you otherwise.
Happy hump day! 🙌🏻🥰
Here’s a Little fun
There’s a new challenge going around on Facebook so I thought I’d do it here.
It’s the How well did you age ten year challenge.
This was me 10 years ago, at 145kg, happy but not healthy.
This was me today, still happy but healthy.
70kg weight difference, and like a fine wine, my quality of life got better with age.
Share yours. #wwambassadoraunz #tenyearchallenge
Dessert tonight is a sugar cookie Yasso bar!🍦I got these for $1.25 on clearance and they're delicious 😋😍 6 #smartpoints
for one. I'm ending my day at 23/23sp for today! I also earned 17 #wwactivepoints
Day 2 - My Go-To ZeroPoint Food(s)
Everroast chicken and pastrami seasoned turkey (NOT turkey pastrami, which definitely isn't zero), and not pictured but also zero and a fave, Ovengold turkey. I eat these at breakfast as a side to whatever my main dish is, as part of lunch, like my Reuben flatbread or cut up in a chef's salad, and sometimes just rolled up by themselves as a high protein snack. 2. Eggs in all forms. You'll see a @skinnytaste
spinach ricotta quiche that @i_am_not_seth_rogen
made as part of our meal prep this week (5sp/slice) and then my breakfast from Tuesday. We eat so many eggs. Every day, it's some preparation of eggs for breakfast and a hard boiled egg every day in my lunch salad for sure. There's also options like low point French toast because the only points are in the bread, quiche, a hard boiled egg eaten whole as a quick snack.
These foods make their way into multiple meals every day of the week and the allow me the freedom to build items with points around them for fun, filling meals that keep me from getting bored and complacent on this program.
#whatiate #Last31byDec31 #wwbride #healthycooking #healthyeating #eatwhatyoulove #lovewhatyoueat #foodie #fitfoodie #goddessmode #weareww #WWLongIsland #wwfreestyle #freestyleeffect #wwsmartpoints #smartpoints #wellnessthatworks #wwig #wwfamily #wwsisterhood #wwsupport #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #goaldigger
Onto that third walk for today!!! Killing it!!!!🔥🔥🔥
I’m a day late but, I had to join the #7daysforeverybody
challenge! This is my mantra for 2019 and my go to 0 point food. •
Day 1 ~ My first thought when picking a mantra was “be kind to myself”. Then I googled “mantra”, found this image, and thought, this is perfect!! Wake up. Kick ass. Be kind. Repeat. Words to live by! •
Day 2 ~ Naturals turkey breast slices are definitely my go to zero point food! I always have them in my house to use on sandwiches and salads, or just to roll up as a snack. My favorite way to eat them is in a lettuce leaf with tomato, onion, and avocado. You only have to count the 🥑!! •
@ww #ww #wellnessthatworks #wwfreestyle #wwfamily #wwcommunity #wwsisterhood #wwinstafam #foreverybody
Now that’s a LOSS folks!! Tracking at its finest my friends🙌🏽 Eat your points, track your food, and stay ON TRACK! Don’t eat like a 🐖 when times get stressful😉
I’m so excited for this new year. So many good things to come. We had some girl time last weekend that was much needed. Little reminders here and there through out the couple past weeks have whispered to me that life is good and I have the right family and friends to enjoy it with. ♥️ #2019
Day 2! My go-to Zeropoint food is ➡️➡️➡️➡️ yep, my trusty ole chicken! Was seriously so excited to find out it was 0 points on freestyle and big reason it’s been easier to stay committed. It’s always been a favorite of mine and something I honestly eat almost every day. Eggs come in a close second, then fruit. Truly thankful for ALL zero point foods that make the plan so workable. Work the plan and it will work for you! #day2 #7daysforeverybody #ww #wwcommunity #wwfamily #wwfood #wwsisterhood #myweightlossjourney
Dinner was pretty much the same as last night, because it was delicious and I plan to weigh in tomorrow! I’m trying not to eat as much sodium tonight and drink lots of water!
Chicken (0) @georgeforemanco
Green beans (0)
😇 has come to a close. Let’s go with not so stress free but that’s ok. God is good and it is all just fine. *I got a bit frazzled over a hair appointment that I missed and really was looking forward to 😢 *I got frazzled with technology in trying to get pictures printed at Costco 😩 *I had to fill out my first ever resume for a job (to be announced at a later date) when I haven’t applied for a job since I was 19yrs old! 🤪 (I’m 51 now!!)
*my insecurities in my lack of work and school experience reared it’s ugly head 🤦🏼♀️
BUT... *my hair will survive until another appointment and I learned a lesson in pride👍🏻
*the photo center tech and my daughter were helpful in getting my photos taken care of and in record time👍🏻
*my daughter helped me with the resume and I’m on my way to other opportunities👍🏻
* I realized pretty quickly what was feeding my insecurities and I was able to get that turned around (for the most part)👍🏻 Putting all of that aside.. I was able to spend the afternoon with my daughter and she was a blessing to me and I was able to keep food in check and lots of water💗💗💗 AND... tomorrow is the big day that I’ve been striving for for as long as I can remember!! I seriously never can recall NOT being heavy and NOT needing to lose weight! Unless something unforeseen goes down I will reach lifetime status tomorrow morning at #weighinwednesday
I’m still trying to digest that .... I have never done a video story and my personal goal is to step out after I hit Lifetime as my goal to take a leap out of my comfort zone and story for the first time. We shall see... #ww #wwfreestyle #wwfooddiary #wwmaintenance #wwcommunity #wwaccountability #wwsisterhood #wwinstafam #wwfoodjournal #wwover50 #wwlifetimeimcomingforyou #stressfreetuesday
😇 #bluedotpoppinwithpapi #wwig #wwmom #wwbluedotchallenge #wwcharlestonsc
Delicious beetroot wraps filled with lots of goodness, eggs, lettuce, tomato, cucumber and sweet chilli chicken!!!! Devine! 😍🔥💪😀🚶♂️❤️😊
GIRL SCOUT CHICKPEAS 😍
You guys... these are SO GOOD!! Thin mints are everything, and these do not disappoint! I found them at the bookstore of the college I work at, but you can also order them from Amazon!
5fsp for 1/3 of the bag (35 chickpeas)
What is your favorite girl scout cookie?
🛑🛑GUYS!!🛑🛑 Stop all future dinner plans; if you like reubens or pastrami or sauerkraut, I’ve got the dinner for you. Tonight I made @dwardcooks
Hot Pastrami Pizza with EBTB crust and it was AMAZING!!! This was the perfect combo of a Reuben and a pizza all in one and only cost me 8 smart points! Check out his page for all of the details but here are the tweaks I made: -used @mybizzykitchen
pizza dough which I had at home already (5oz for 5SP)
-3oz of TJs lite mozzarella -half batch of thousand island dressing which came out to be 3SP for the entire bowl (I used Heinz reduced sugar ketchup)
-made a personal pizza vs for a group
This was maybe the best meal I’ve had all week and I may make another batch of dough just to have it again soon!! #andismeals #dwardcooks #mybizzykitchen #goalin19
lol right before the @ww
medium intensity strength training routine kicked my butt 😅
Repost from @lightandfit
- what a great snack idea!!! Put a few spoon fulls into mini muffin tins and a little granola on top!
I call it Chicken Salsa Chili... 6sp for the entire crockpot!! Chicken (3 frozen breasts), a 24 oz jar of salsa and one can of black beans in the crockpot all day on low. Shred the chicken and add a block of fat free cream cheese (the points!) and a bag of frozen corn about 30 minutes before serving and voila, dinner! Served over shredded lettuce and topped with NF Greek yogurt.
Almost two weeks into my @ww
online journey and I’m really enjoying the process 🌸 I never thought that I could pack my lunches and make healthy dinners but here we are and it’s totally doable 😋 I’m super pumped to continue and see all the changes that are coming, non scale victories and all! ❤️