Lunch today.. teds. Counting as 10SP for the oils and guac!
Car lunch (spinach, tomato, two servings of chicken salad 8sp)
Vegetable beef soup😬
[turkey meat, mixed vegetables, diced tomatoes, diced onions, beef stock, minced garlic, salt & pepper]
Cook in the crockpot for 8 hours on low. Basic, simple, easy and delicious. 😋
I had lunch out today so I’m having a relatively simple dinner. Making use of a leftover lentil wrap and piece of cooked salmon to make a pizza - with some smoky BBQ sauce, low fat cheese, sweetcorn & crispy onion bits.
Used my leftover Greek food from last night to make a salad for lunch. Falafels, hummus, feta, kalamata olives, lemon balsamic, olive oil and greens. #ww #wwworks #leftovers
I just have to share this! Yesterday was my bday and my son thought it would be nice if I had some warm joggers to wear for my 5ks so he got me a pair of Under Armour ones in a size Large. I was very appreciative but also kind of sad because his heart was in the right place but I just didn’t think they would fit. My hubby encouraged me to try them on and HOLY COW!!! They fit!!!! I’m able to wear a freaking size Large!!! When I started this journey I was a 22/24 and 3x! I danced around the house for a while cause I was so excited!! My son told me how proud he was of me and joined in on some of my dancing. Best birthday ever!
#nsv #77lbsdown #mywwjourney #wwworks
God is Good all the time and all the time, God is Good. Although my health and fitness journey started moreso about vanity, it’s grown into so much more. I truly believe God has called upon me to do more and I believe this “more” is rooted in helping others. So after months of asking God “are you sure you want lil ol me to do this” and “how can I find time to study while working two jobs” (silly me 🤦🏽♀️), I finally found obedience! Thank you @jpcrow3
for the extra push and motivation. Thank you to my besties @phylena @truesmilezz
for listening to my back and forths and prayers 🤦🏽♀️. Thank you to my family for the prayers and encouragement. Thank you to my FiancBae @enb_fit
for EVERYTHING. Thank you Jesus for not giving up on me. Ya girl passed her Certified Personal Training exam today and 2019 is about to be LIT🔥and FIT 🏋🏾♀️! #nasmcertified #nasmcpt #personaltrainer #updateresume #lego #tricitieswa #pnwfitness
🔔🎄 GIVEAWAY DAY 4🎄🔔
Cereal is seriously one of the easiest and most delicious breakfasts! I would go up and down the cereal isle looking for one that was high in serving size and low in point... until I found this amazing stuff! Comes in two DELICIOUS flavors (fruity and cinnamon bun). I have teamed up with @thecerealschool
to get ☝🏼 lucky WINNER a sample pack! .
HOW TO ENTER:
❤️ This photo
. 🙎🏻♀️ Follow @ww.keepingtrack
🏷Tag a friend in the comments (one tag per comment) .
For 5 BONUS Entries 🎉Repost this photo using the hashtag #keepingtrackgiveaway
For 2 BONUS Entries🎉 Comment with your favorite childhood cereal.
WINNER WILL BE ANNOUNCED 12/12 7:00 pm CST
**must be 18 or older and in the US to win** this giveaway is sponsored by ww.keepingtrack and @thecerealschool
Transformation Tuesday girlfriend's edition. I'm on the far left in the top photo and the middle in the second. As of today and nearly one year later I'm 85.6 lbs down. It's been hard - I'm not going to lie, but this is my lifestyle now and I can't believe I've actually stuck with something this long! #wwfreestyle #wwworks #itworksifyouworkit
My scale is up 1.5 pounds today. Even though I stayed within my points yesterday I gained a half a pound. I acted like I was surprised but honestly look at my lack of tracking in December - that’s my lack of accountability and focus. And it really is not a shock that I gained! It’s not to late to get back on track this week! My goal is a blue dot every day for the rest of the week!! @ww
works if YOU work it! #wwfamily #wwworks #wwcommunity #wellnessgoals #focus
#💪icandothis #weightlossjouney #trackingpoints #omadahealth