#wwworks

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⚠️0sp #wwdinner ⚠️ rolling back the weekend 😇 faked beans and chilli salmon with roasted squash @ww.uk #wwmaguk #healthy #ww #wwuk #wwfreestyle #wwworks #wwtracking #wwgoldmember #wwsisterhood #wwsuccess #wwsupport #wwsmartpoints
I had Helen at the @thecerealschool contact me to see if I’d sample some of their 1sp cereal, and I was SUPER excited! It sounded like the perfect late afternoon snack. I had mine with 1/2 a cup unsweetened almond milk and a banana...and it kinda feels like cheating knowing everything was only 1sp!! I tried the cinnamon bun flavor today, and it was delicious! Totally reminded me of Cinnamon Toast Crunch. Perfectly crunchy and perfectly cinnamon-y. It does have a bit of an aftertaste from the artificial sweetener (they use Stevia), but it didn’t bother me at all. I also really love the packaging. I’m excited to try the fruity one! Thank you SO much for the samples!! 😘 . . . . #ww #wellnessthatworks #weareww #wwworks #wwjourney #weightlossjourney #wwfreestyle #freestyleeffect #wwfood #wwfooddiary #wwsmartpoints #wwlifestyle #becauseitworks #beyondthescale #notadiet #wwsuccess #wwinspiration #wwmotivation #wwsupport #wwcommunity #wwfamily #wwinstafam #wwinstagram #wwsisterhood #wwdivas #wwmoms #wwtexas #100poundsdown #ashwantssmallerpants
ONE STEP AT A TIME WILL GET YOU TO YOUR DESIRED OUTCOME. I don't want you to feel overwhelmed if your goal seems so far away. It's all well and good to look at the big picture but sometimes it's more important and achievable if you only IMAGINE HANDLING THE NEXT 24 HOURS. Try to do that to the best of your ability. That's your super short term goal. That's what makes the whole journey DOABLE and POSSIBLE. YOU'VE GOT THIS!!! . . . . . #24hours #liveyourbestlife #live #life #qualityoflife #startagain #mindset #mindpower #powerofthemind #neverquit #nevergiveup #staypositive #youcandoit #babysteps
My favourite part of my evening. This little plate of my favourite things is completely planned and counted and stops me from going of the rails in the evening. On my plate I have 6 sugar free Maria biscuits 4sp, WW mini custard cream 1sp and a new WW hazelnut wafer 2sp which is delicious. #wellnessthatworks #wwambassador #wwukamb #wwworks #weightwatchersuk   #wwfood #mywwjourney   #wwuk #wwinspiration #motivation #wwworks #wwcommunity #wwsuccess #wwgoldmember   #wwmaintenance #wwukfamily   #sayyestosuccess #smartpointsuk #healthyisthenewskinny #wwonline   #wwrecipes #wwfoodblog #wwmaguk #wwmeetingproducts #mywwkitchen #WWfreestyle #wwfreebie
Relaxing bath ✅ Now time for dinner! 😍 Chicken breast stuffed with Philadelphia Lightest, pesto and cherry tomatoes, wrapped in bacon with onions, mushrooms, peppers, tomatoes and baby leaf salad on the side 🤤 2SP/375 calories of deliciousness! 🍗🧀🌿🥓🍄🌶🍅🥬 Filling and healthy! . . . #weightloss #weightwatchersuk #weightwatchers #weightlosstransformation #healthyfood #healthy #health #fitness #motivation #nutrition #foodporn #food #wwuk #wwflex #myweightlossjourney #theflexeffect #fit #fitfam #dietbet #wwworks #wellnessthatworks #wwfreestyle #ww #wwigfamily #wwinspiration #wwsisterhood #wwig
#wwphotoaday challenge by @skinnydoll I missed day 10 - What's in your mug. . . This morning my mug has Swiss Miss reduced calorie hot chocolate and Premier protein to get me through this chilly morning. . . #trackingitall #ww #wwfamily #wwmoms #wwcommunity #wwfood #wwfreestyle #wwsisterhood #wwworks #wwfooddiary #weareww #wwfreestyle #smartpoints #wwmoms #wwdivas #wwfam #wwinstafam #wwinsta #weareww #bettertogether #instagood #hotchocolate #protein #coldmorning #chocolate
Lunch today.. teds. Counting as 10SP for the oils and guac!
I wish we had a @chipotle closer to our house. Every time I come to Houston for a training, I love to stop by. I skipped the rice, cheese, and sour cream today, and it was still so good!! #salad #lunch #wwfreestyle #wwsisterhood #wellnessthatworks #wwjourney #weightlossjourney #lifestylechange #goaldigger #wwworks #wwmoms #wwfamily #wwtexas #healthyliving #weightlossmotivation
Before smashing the exam, of course I had to smash a workout 😌. #jcrowbootcamp #tuesdaytraining #trx #geterdone #personaltrainer #updatedresume #tricitieswa #pnwfitness
Quickest tea ever...frozen chilli 2sp that I had in the freezer and a pot of veetee basmati rice 5sp. Totally delicious and seeing as it was nearly 5.30 when I got home it saved me from raiding any cupboards #wellnessthatworks #wwambassador #wwukamb #wwworks #weightwatchersuk   #wwfood #mywwjourney   #wwuk #wwinspiration #motivation #wwworks #wwcommunity #wwsuccess #wwgoldmember   #wwmaintenance #wwukfamily   #sayyestosuccess #smartpointsuk #healthyisthenewskinny #wwonline   #wwrecipes #wwfoodblog #wwmaguk #wwmeetingproducts #mywwkitchen #WWfreestyle
Car lunch (spinach, tomato, two servings of chicken salad 8sp)
Vegetable beef soup😬 [turkey meat, mixed vegetables, diced tomatoes, diced onions, beef stock, minced garlic, salt & pepper] Cook in the crockpot for 8 hours on low. Basic, simple, easy and delicious. 😋
Week 1 Restart! I know some of this could be water weight but I will take every ounce of it. I knew I did well this week but I went into my @ww workshop with no expectations. Sometimes the scale does not show all of our hard work but we have to push through and be consistent. ❤️ #ww #wwlife #wwsocal #wwcommunity #wwfamily #weightlossjourney #restart #rejoin #wwfreestyle #wwinstafam #wwdiva #wwworks #wwpinup #progressnotperfection #workingonmyself #wwsupport #supportsystem #wwfamily #positivevibes #bodypositive #beautybeyondthescale
Afternoon snack! 😍 Had this easier but Instagram was playing up and wouldn’t let me post 😑 Cup of tea and some WW oaty choc chip mini cookies - 3SP/100kcals total ☕️🍪☕️🍪☕️🍪 . . . #weightloss #weightwatchersuk #weightwatchers #weightlosstransformation #healthyfood #healthy #health #fitness #motivation #nutrition #foodporn #food #wwuk #wwflex #myweightlossjourney #theflexeffect #fit #fitfam #dietbet #wwworks #wellnessthatworks #wwfreestyle #ww #wwigfamily #wwinspiration #wwsisterhood #wwig
Repost fro @wwpounddropper . This is the key. Changing and creating daily habits. Start small. Start where you are. Just start. Just make one sustainable change to your daily routine and build on that. #weightwatchers #wwworks #ww #wwcommunity #weightlossjourney #wellnessthatworks #wellness #maketodaycount #nevergiveup #trusttheprocess #wwjourney #wwquotes
I had lunch out today so I’m having a relatively simple dinner. Making use of a leftover lentil wrap and piece of cooked salmon to make a pizza - with some smoky BBQ sauce, low fat cheese, sweetcorn & crispy onion bits.
Used my leftover Greek food from last night to make a salad for lunch. Falafels, hummus, feta, kalamata olives, lemon balsamic, olive oil and greens. #ww #wwworks #leftovers
I just have to share this! Yesterday was my bday and my son thought it would be nice if I had some warm joggers to wear for my 5ks so he got me a pair of Under Armour ones in a size Large. I was very appreciative but also kind of sad because his heart was in the right place but I just didn’t think they would fit. My hubby encouraged me to try them on and HOLY COW!!! They fit!!!! I’m able to wear a freaking size Large!!! When I started this journey I was a 22/24 and 3x! I danced around the house for a while cause I was so excited!! My son told me how proud he was of me and joined in on some of my dancing. Best birthday ever! #nsv #77lbsdown #mywwjourney #wwworks
God is Good all the time and all the time, God is Good. Although my health and fitness journey started moreso about vanity, it’s grown into so much more. I truly believe God has called upon me to do more and I believe this “more” is rooted in helping others. So after months of asking God “are you sure you want lil ol me to do this” and “how can I find time to study while working two jobs” (silly me 🤦🏽‍♀️), I finally found obedience! Thank you @jpcrow3 for the extra push and motivation. Thank you to my besties @phylena @truesmilezz for listening to my back and forths and prayers 🤦🏽‍♀️. Thank you to my family for the prayers and encouragement. Thank you to my FiancBae @enb_fit for EVERYTHING. Thank you Jesus for not giving up on me. Ya girl passed her Certified Personal Training exam today and 2019 is about to be LIT🔥and FIT 🏋🏾‍♀️! #nasmcertified #nasmcpt #personaltrainer #updateresume #lego #tricitieswa #pnwfitness
This is what I look at when I eat my breakfast every morning. Haha. So here I am eating my #mealprep breakfast... and Pizza is staring me in the eyeballs. Most of you know this about me already, but this is why my struggle can be really hard some days. My career is literally delicious. But today, I’m choosing good for me foods!!! I’m having my #wwbreakfast breakfast apple crumble using ancient grains and chia granola on top of apples and cinnamon warmed up for 3sp. Some berries and cuties on the side and my iconic peppermint mocha iced coffee 1sp for half the bottle. Filling, warm and hopefully enough to keep me on track! . . . #ww #wwnj #wwworks @ww #wwinspiration #wellnesswins #weightwatchers #smartpoints #wwfreestyle #wwcommunity #wwfamily #wwsisterhood #livelifefully #wwonline #wellnessthatworks #weightlosscommunity #wwvegetarian #vegetarian #positivity #healthynotskinny #healthychoices #healthybreakfast #freshfruit #thestruggleisreal
Colorful breakfast!! 🍳, 🥒, 🍅, 🍓 all 0 points, cottage cheese (2SP) all topped off with the @traderjoes everything but the bagel spice! Clean and colorful!! #wwcleaneating #wwfreestyle #breakfastideas #wwbreakfast #refuelingmybody #notaboutthescale #howifreestyle #onemealatatime #wwworks #wwjourney
#transformationtuesday Dont ever tell yourself you cant do it! I used to think id always be fat, that it was just my destiny to be overweight. Until I realized I create my own destiny, and changed my path. Its been a slow journey, nearly 4 years between these photos, but better late than never!! ⤵85 lbs and 1 lb from goal!! #transformationtuesdays #transformation #weightloss #weightlossgoals #weightlossjourney #weightlosstransformation #goalgetter #goalsetter #crushinggoals #goals #goalsetting #goalkeeping #ww #wwmember #wwfam #wwfitfam #wwinstafam #wwonline #wwsmartpoints #wwgood #wwfreestyle #wwgirl #wwmafia #wwworks #loveyoself #yogadaily #healyoself #healthyliving #healthylifehappylife
Lunch 🥗 4sp of avocado 🥑 with mixed salad and mini cress sandwiches 🥪 3sp for 2 slices of warburtons tasty wholemeal and 1sp of flora light with lots of cress. I use a lime segment and lots of black pepper and a touch of salt in place of dressing. Total: 8sp #weightwatchersworks #weightlossjourney #weightwatchers #weightwatchersuk #weightwatchersuksupport #ww #wwflex #wwlunch #wwworks
Yasssss! Back in the gym after a week off! And it feels good to show myself it’s OK just gotta get back at it and boy did I! 35 minutes stair-master; 20 mins elliptical!!! #ifeelgood #newhabits #cardioworkouts #cardioday 🏃 #wwfreestyle #weightlossjourney #ajpeeps #notaboutthescale #howifreestyle #onemealatatime #wwworks
3pt breakfast. Wanted something sweet, but no bread for french toast so chocolate donut seasoning will do. 3/28 #wwfreestyle #wwworks #46lbsdown #wwohio #noguilt #momof2 #minigoals #flavorgod #chocolatedonutseasoning
Two weeks from my 48th birthday and needing these more often 🤓, but praise God, in my best shape and health ever! 💜💜💜💜💜 #thankyoujesus #ww #weightlossjourney #weightlossinprogress #WWFreestyle #weightwatcherssuccess #ww #weightwatchersinprogress #weightwatchers #wwworks #weightwatcherscommunity #weightwatcherslifestyle
My first @WW reward was delivered! Ever since I saw this pouch, I had to have it. I’m very much a perfectionist. It’s something I struggle with. Weight loss is so not perfect. I’m constantly telling myself “Progress not Perfection”. It’ll be nice to have this visual reminder! Thanks, WW! 💙_______________________________________________________ @ww #ww #wellnessthatworks #weightwatchers #weightwatchersfreestyle #wwfreestyle #wwmoms #weightwatchersjourney #wwpcos #freestylesmartpoints #smartpoints #freestylepoints #wwsisterhood #weightloss #weightlossjourney #pcos #pcosweightloss #weightwatcher #becauseitworks #naturalweightloss #weightwatchersonline #lifestylechange #weightwatchersworks #wwworks #wwsuccess #weightwatcherslife #freestyleeffect #wwohio #wellnesswins
Lunch time! 😊 Doesn’t look the best but it was delicious! 🤤 Yummy salad with edamame beans, reduced fat feta (2SP), avocado (3SP) and balsamic dressing (1SP) - 6SP/250kcals total 🥗🧀🥑🍅🥒🥬 Determined to claw back the half pound I put on last week! 💪🏼 . . . #weightloss #weightwatchersuk #weightwatchers #weightlosstransformation #healthyfood #healthy #health #fitness #motivation #nutrition #foodporn #food #wwuk #wwflex #myweightlossjourney #theflexeffect #fit #fitfam #dietbet #wwworks #wellnessthatworks #wwfreestyle #ww #wwigfamily #wwinspiration #wwsisterhood #wwig
Weeknight Bowl if Yum. 3 points per serving⠀ When you are looking for a fast, nutritious and delicious dinner, this filling bowl of yum is perfect. Sweet corn, black beans, zucchini and red enchilada sauce with the perfect blend of seasonings makes a wonderful meal. It’s even better when served over rice, and topped off with nonfat yogurt and salsa. Add an Ole brand 1 point flour tortilla per serving. This dish is 3 points per serving, including the rice and tortilla. Ole!⠀ For full recipe see link in bio.⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #wwgourmet #wwmoms #wwfam #wwworks #weightwatchersworks #wwfriends #wwlife #wwrecipes #weightwatcherslife #wwdinner #wwsuccess #weightwatchersrecipes #wwmeals #wwlunch #wwstrong #wwinspo #wwbride #wwjournal #wwigfam #wwfoodblogger #wwmealideas #wwcommunity #wwfamily #wwfooddiary
#transformationtuesday ! On the left is the day I decided, at 213 pounds, that enough was enough. That was May 2017. In March 2018, I reached my goal with 63 pounds lost. In May 2018, I became a #lifetime @ww member! The photo on right is from this past July! #ww #wwworks #weightlosstransformation
Transformation Tuesday, Holiday Edition!! 2 years difference between these pictures and still partying with the loveliest ladies I know!! #transformationtuesday #wwfreestyle #wwworks #wwmoms #wwmotivation #wwweightlossjourney
🔔🎄 GIVEAWAY DAY 4🎄🔔 . Cereal is seriously one of the easiest and most delicious breakfasts! I would go up and down the cereal isle looking for one that was high in serving size and low in point... until I found this amazing stuff! Comes in two DELICIOUS flavors (fruity and cinnamon bun). I have teamed up with @thecerealschool to get ☝🏼 lucky WINNER a sample pack! . HOW TO ENTER: . ❤️ This photo . 🙎🏻‍♀️ Follow @ww.keepingtrack and @thecerealschool 🏷Tag a friend in the comments (one tag per comment) . . For 5 BONUS Entries 🎉Repost this photo using the hashtag #keepingtrackgiveaway . . For 2 BONUS Entries🎉 Comment with your favorite childhood cereal. . WINNER WILL BE ANNOUNCED 12/12 7:00 pm CST . **must be 18 or older and in the US to win** this giveaway is sponsored by ww.keepingtrack and @thecerealschool
Transformation Tuesday girlfriend's edition. I'm on the far left in the top photo and the middle in the second. As of today and nearly one year later I'm 85.6 lbs down. It's been hard - I'm not going to lie, but this is my lifestyle now and I can't believe I've actually stuck with something this long! #wwfreestyle #wwworks #itworksifyouworkit
My scale is up 1.5 pounds today. Even though I stayed within my points yesterday I gained a half a pound. I acted like I was surprised but honestly look at my lack of tracking in December - that’s my lack of accountability and focus. And it really is not a shock that I gained! It’s not to late to get back on track this week! My goal is a blue dot every day for the rest of the week!! @ww works if YOU work it! #wwfamily #wwworks #wwcommunity #wellnessgoals #focus #💪icandothis #weightlossjouney #trackingpoints #omadahealth
#transformationtuesday even with a massive fluffy Christmas jumper on I still look small in comparison! You can achieve what you want to achieve I promise I have been a #wwuk member for 10 years now as I first joined in 2008 it was the best decision I made for my health. Don’t compare yourselves to ours, smile, be kind to yourself and others but most of all remember this is your journey. Yes you’re going to make mistakes and not always make the best decisions, that’s life and we are human ❤️ #mrscwwjourney #wellnessthatworks #wellness #wellnesswins #wwuk #wwfamily #wwsupport #wwconnect @ww.uk @wwmaguk #wwmag #bekind #bekindtoyourself #wwworks #dontcompare #wwgoldmember ❤️
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