🚨long post warning🚨
This wellness journey is so much more than the food and exercise. It’s such a mental game, too. Your head has to be in it for you to succeed. With everything going on in our lives the last three weeks, everything had been a mess. My head has been so far out of the game it’s not even funny. I’ve had a sink full of dishes, laundry everywhere, unswept floors, dog toys spread across my living room, and I haven’t given one single care if I get my blue dot or not. I haven’t made awful choices, but I’ve over eaten, had some many bites, licks, and tastes that weren’t tracked, I know for sure that I do not deserve a single blue dot I may have on my calendar this month so far. I gained last week, and honestly I won’t be surprised if I do this week, too.
I woke up this morning and looked in the mirror and asked myself what in the world I was doing. The first week, I gave myself grace, but this week has been unacceptable. I’ve been all about having “LOL” days, as my husband and I call them (live our life days), throughout this entire journey thus far. Planned meals out, or sometimes spontaneous lunch dates are ok because balance... but just going off the rails isn’t doing anything positive for my life. I’m 58lbs down and have come too far to blow it.
This journey starts with the mind. Today I’m cleaning this house to start with, spending time with Jesus, and going grocery shopping. I am ready to jump back in. I know healthy habits, I know I can make smart choices, and I know I’ve got this because @ww
has given me all the tools to get my mind right and keep me going on this wellness journey. I am forever grateful for the tools they’ve given me, because I could have gone much farther off the rails than I did had I not had all the tools this amazing company has given me. So thank you WW for focusing on wellness and knowing there is more to this than a number in a scale. I’ve got a long way to go on this journey, a lot of weight to lose, and a lot of growth to be had, and I can’t wait to see what this is going to bring.
#nofinishlinenation #wwlife #wwfamily #smartpoints #sp #freestyle #ww #wwfreestyle #freestyleeffect #wwfreestyle #wwig #wwgirl