#xmasworkout

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Today was round 2 , of the 1 hour I promised myself, I did it!! But was a little difficult being I’m not doing regular joy riding. I go up in different speeds and also have less rest periods... #transformationfitnation #weightlosstransformation #weightwatchers #thickandfit #slimmingworld #healthyliving #personalbodyplan #pbp #fitnessfirstindia #nevergiveup #fitnessfirst #aesthetic #instadaily #truestory #inspire #musclemania #xmasworkout #xmas #copenhagen #fitfamdk #coffee #vacationmode πŸ”› #love #friends #family #fitnesslifestyle #holidays #instanature #instatravel #travel
Triceps are looking nice! Get more definition #blessed
Be prepared each day to confront your own self-sabotage. βœ”οΈGym opening hours: Monday to Saturday: 5AM to 10.30PM Sunday: 8AM to 8PM Holidays: Open 8AM to 8PM Call us on 0777 627 627 for more details! #transformationfitnation #weightlosstransformation #weightwatchers #thickandfit #slimmingworld #healthyliving #personalbodyplan #pbp #fitnessfirstindia #nevergiveup #fitnessfirst #aesthetic #instadaily #truestory #inspire #musclemania #xmasworkout #xmas #copenhagen #fitfamdk #coffee #vacationmode πŸ”› #love #friends #family #fitnesslifestyle #holidays #instanature #instatravel #travel
Push harder than yesterday if you want a different tomorrow. Fit is not a destination. Its is a way of life. Daily motiavtions fotos in my story. . Follow mee @jakimkhan #transformationfitnation #weightlosstransformation #weightwatchers Β #thickandfit #slimmingworld Β #healthyliving #personalbodyplan Β #pbp Β #fitnessfirstindia #nevergiveup Β #fitnessfirst Β #aesthetic #instadaily Β #truestory Β #inspire #musclemania Β #xmasworkout Β #xmas #copenhagen Β #fitfamdk Β #coffee #vacationmode πŸ”›Β #love Β #friends Β #family #fitnesslifestyle Β #holidays Β #instanature #instatravel Β #travelblogger
πŸ’šπŸ–€ finally back on a consistent gym schedule and doing cardio (who am I?!) it feels good to have a schedule and be more consistent with my life πŸ–€πŸ’š πŸ’š πŸ–€ πŸ’š #transformationfitnation #weightlosstransformation #weightwatchers #thickandfit #slimmingworld #healthyliving #personalbodyplan #pbp #fitnessfirstindia #nevergiveup #fitnessfirst #aesthetic #instadaily #truestory #inspire #musclemania #xmasworkout #xmas #copenhagen #fitfamdk #love #friends #family #fitnesslifestyle #holidays #instanature #instatravel #travel
Are you the master of your mind? What are your natural reactions? When was the last time someone upset you? And why did they upset you? Does the news trigger you? Do you take offense to nothing? There is a place and a mindset that is powerful beyond measure. There is a place to come from a space that is without worry. Realize that as a man thinketh, a man is. That means that whatever your honest self view of who you are, that is what you will manifest. Who you view yourself to be, is who you will be, and who you will be is who you're becoming. Begin to heal your mind, lay your hands on your head and pray for a new mind, pray for peace, and wisdom, and the power to overcome an obstacle. We're going to begin this journey right now. Today I want you to sit down and write out some goals you've had. I want you to draw a line down the middle of the page and on one side I want you to write what good things could come from following this dream. On the other side I want you to write down the other good things that would come of it. Some of you are gonna laugh and think "Waite? Shouldn't I write down the bad stuff?" Haha no not today.. I want you to visualize and write down all the good, positive, happy, future memories you're going to have from following your dreams. I want you to let go of the fear you feel of taking the risk, and I want you to dive in. I want you to visualize yourself as if you've already made it. As if you're already the person who has accomplished these lavish dreams. Take the time today to re think your life's purpose. Many of us are under the illusion that "we have more time" but really we only have "this moment" and we must take advantage of every second. If you could do anything in the world what would that be? Step into that realm, dive Into that future. .
32 kcal
Got my girls on this workout today and they’ve smashed it πŸ’ͺ🏼 20 minute abs πŸ”₯ Man I hated those stupid leg lifts with circles - why would I include that? πŸ€¦πŸΌβ€β™€οΈ Killer. #trainwithtads
Very Merry Christmas to all of you humans πŸ™ƒ β€’ I just finished my last training session before Christmas Dinner ☺️ Time to get my ass home and finish cooking traditional 12 dishes for tonight dinner before guests arrival at 6 pm. ...and after dinner is presents timeπŸ˜‹πŸŽπŸŽ„ β€’ Celebrating Xmas with perfect single arm elbow leverπŸ’ͺ🏻😁 β€’ #strongwomen #gym #training #workout #xmasworkout #elbowlever #singlearm #calisthenics #calisthenicsmovement #bodyweight #handbalance #balance #gymnastics #brunette #belfast #cavegirl #strongwoman #fitmom #fitfam #fitness #fitnessmotivation #girlswithmuscle #instafit #perfect #happy #aesthetic #instaphoto #movement #gym
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