#xmasworkout

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Be prepared each day to confront your own self-sabotage. ✔️Gym opening hours: Monday to Saturday: 5AM to 10.30PM Sunday: 8AM to 8PM Holidays: Open 8AM to 8PM Call us on 0777 627 627 for more details! #transformationfitnation #weightlosstransformation #weightwatchers #thickandfit #slimmingworld #healthyliving #personalbodyplan #pbp #fitnessfirstindia #nevergiveup #fitnessfirst #aesthetic #instadaily #truestory #inspire #musclemania #xmasworkout #xmas #copenhagen #fitfamdk #coffee #vacationmode 🔛 #love #friends #family #fitnesslifestyle #holidays #instanature #instatravel #travel
Ive got Bali on my mind
La Postura del Perro boca abajo o Adho Mukha Svanasana es una de las primeras asanas que aprendemos en Yoga y es una de las asanas que más frecuentemente utilizamos en las clases y en las transiciones en Vinyasa y yoga dinámico. Al principio, para los principiantes de yoga este asana no resulta del todo sencillo por diferentes motivos, cuesta estar en ella mucho rato sin sentirse incómoco. Pero con la practica, la postura se vuelve una postura de reposo y descanso, al contrario de lo que pueda parecer. Lo que ocurre incialmente es que tanto la espalda como los isquiotibiales y gemelos pueden estar “acortados” y no dejan alargarse con comodidad. También ocurre que falta fortaleza en brazos, hombros, muñecas y tronco. Todo es práctica. Lleva tiempo progresar, estirar y fortalecer. Pero se consigue a través de una adecuada “intención” y “atención”, teniendo respeto y escucha en nuestro cuerpo y en nuestras emociones. Es bueno aceptar lo que es y vernos como Somos y como estamos “aqui y ahora”, respetando nuestro proceso. #transformationfitnation #weightlosstransformation #weightwatchers #thickandfit #slimmingworld #healthyliving #personalbodyplan #pbp #fitnessfirstindia #nevergiveup #fitnessfirst #aesthetic #instadaily #truestory #inspire #musclemania #xmasworkout #xmas #copenhagen #fitfamdk #coffee #vacationmode 🔛 #love #friends #family #fitnesslifestyle #holidays #instanature #instatravel #travelblogger
Check out @fitness.engineering . . 🔥Massive SALE now on!!🔥 -Men’s and Women’s Apparel -FREE SHIPPING WORLDWIDE✅✅
Are you the master of your mind? What are your natural reactions? When was the last time someone upset you? And why did they upset you? Does the news trigger you? Do you take offense to nothing? There is a place and a mindset that is powerful beyond measure. There is a place to come from a space that is without worry. Realize that as a man thinketh, a man is. That means that whatever your honest self view of who you are, that is what you will manifest. Who you view yourself to be, is who you will be, and who you will be is who you're becoming. Begin to heal your mind, lay your hands on your head and pray for a new mind, pray for peace, and wisdom, and the power to overcome an obstacle. We're going to begin this journey right now. Today I want you to sit down and write out some goals you've had. I want you to draw a line down the middle of the page and on one side I want you to write what good things could come from following this dream. On the other side I want you to write down the other good things that would come of it. Some of you are gonna laugh and think "Waite? Shouldn't I write down the bad stuff?" Haha no not today.. I want you to visualize and write down all the good, positive, happy, future memories you're going to have from following your dreams. I want you to let go of the fear you feel of taking the risk, and I want you to dive in. I want you to visualize yourself as if you've already made it. As if you're already the person who has accomplished these lavish dreams. Take the time today to re think your life's purpose. Many of us are under the illusion that "we have more time" but really we only have "this moment" and we must take advantage of every second. If you could do anything in the world what would that be? Step into that realm, dive Into that future. .
32 kcal
So sieht ein erfolgreicher Gym Tag aus mit einem Lächeln😃 Auch hier bei dem Seated-Dip für den Trizeps die 120kg endlich erreicht💪 3. Sätze 1. Satz=60kg 2. Satz=100kg 3.Satz=120kg 120kg —————> 140kg🏁 #transformation #weightlosstransformation #healthyliving #personalbodyplan #fitness #nevergiveup #fitnessfirst #aesthetic #instadaily #truestory #inspire #musclemania #xmasworkout #fitfamdk #love #friends #fitnesslifestyle #🏋️‍♂️❤️
So this is @swmum_ log as her Fitbit is better than mine and actually logs workouts 😂 Back to back Legs bums and tums then fat burn 🔥 5/6 workouts done this week so far ✅ All meals been on plan so far today. 0% Greek yog, frozen raspberries 💕 with a tiny bit of sweetener for breakfast. Left over stir fry for lunch and a mini twister (2 syns).
Rehabilitation work is going well mobility work is going well , moving alot better while dropping weight great progression , time to step it up more now. Enquiries regarding personal training DM📥 me or email 📧 r.duberrypt@live.com #transformationfitnation #weightlosstransformation #weightwatchers #thickandfit #slimmingworld #healthyliving #personalbodyplan #pbp #fitnessfirstindia #nevergiveup #fitnessfirst #aesthetic #instadaily #truestory #inspire #musclemania #xmasworkout #xmas #copenhagen #fitfamdk #coffee #vacationmode 🔛 #love #friends #family #fitnesslifestyle #holidays #instanature #instatravel #travel
Pumped Nation is a fitness clothing line dedicated to empower the fitness community. - The launch of PUMPED NATION's clothing line will be coming soon! 😎
Always work be in gym or outside gym. One half of this power team been working together for a long time gonna miss you both as your start your new chapter in Spain 🇪🇸 Wish you both nothing but the best on your new adventure definitely coming out to see your both when you settle 💯♥️ #transformationfitnation #weightlosstransformation #weightwatchers #thickandfit #slimmingworld #healthyliving #personalbodyplan #pbp #fitnessfirstindia #nevergiveup #fitnessfirst #aesthetic #instadaily #truestory #inspire #musclemania #xmasworkout #xmas #copenhagen #fitfamdk #coffee #vacationmode 🔛 #love #friends #family #fitnesslifestyle #holidays #instanature #instatravel #travel
If You Want To Fly Higher, First Of All You Need Is A Wings. - When U flet Like You Finished It, Do two More It's Satisfies You More...😈👿😉 - - -#transformationfitnation #weightlosstransformation #weightwatchers
You will never ever be successful, until you turn your pain into greatness until you allow your pain to push you from where you are to push you to where you need to be. Stop running from your pain and embrace your pain. Your pain is going to be a part of your prize, a part of your product. I challenge you to push yourself @abz__fitness @transformation.shoutout @body.transformation
🙌🏼 Happy Thursday 🙌🏼 • • • I have headed home to Oxford for a long weekend so no gym time for me... instead homework outs with resistance bands and a lot of creativity! Watch this space for some new workouts with me Tads 💁🏼‍♀️ • • • Absolutely buzzing for the weekend 🙆🏼‍♀️ Eat clean, Train dirty ( ⬅️ I love that quote)
Got my girls on this workout today and they’ve smashed it 💪🏼 20 minute abs 🔥 Man I hated those stupid leg lifts with circles - why would I include that? 🤦🏼‍♀️ Killer. #trainwithtads
Very Merry Christmas to all of you humans 🙃 • I just finished my last training session before Christmas Dinner ☺️ Time to get my ass home and finish cooking traditional 12 dishes for tonight dinner before guests arrival at 6 pm. ...and after dinner is presents time😋🎁🎄 • Celebrating Xmas with perfect single arm elbow lever💪🏻😁 • #strongwomen #gym #training #workout #xmasworkout #elbowlever #singlearm #calisthenics #calisthenicsmovement #bodyweight #handbalance #balance #gymnastics #brunette #belfast #cavegirl #strongwoman #fitmom #fitfam #fitness #fitnessmotivation #girlswithmuscle #instafit #perfect #happy #aesthetic #instaphoto #movement #gym
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