#yamayogastudios

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ANATOMY - & - PHYSIOLOGY - YOGA Info popping in my head after 15 long and precious hours with @josephemuscolino #yamayogastudios #yogadoha #dohayoga
“The curious paradox is that when I accept myself just as I am, then I can change.” Carl Rogers ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope to see you in class today. 5 pm. @Yama yogastudios Al Waab. Core vinyasa. All levels welcome. photo. @irgobabenko
The Core vinyasa yoga - emphasizes muscles that are deep within the body and ‘flow’ to enter and exit poses, including physical moves that activate muscles that are close to the spine, in order to build support for the body from within. The purpose of deep core focused poses in this practice is to improve and deepen breathing and to stabilize the back. You’re invited to join me - every Sunday 8:30 am & Tuesday 18:30 at @yamayogastudios 🧘🏼‍♀️❤️ #yogaclass #corevinyasa #coreworkout #vinyasa #vinyasaflow #yogateacher #yogadoha #yogaqatar #qataryoga #yamayogastudios #by_yandradias #breathe #findyourbalance
Thinking about @KathyFreston ‘s dimensions of wellness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meditation Visualization Fun Conscious eating Exercise Self work Spiritual practice Service. For me teaching and practicing yoga is 7 out of the 8 and helps me with the 8 th dimension of conscious eating too. It is always a work in progress but thinking of it like this provides another explanation of why I keep coming back to the mat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope to see you Sunday and Tuesday @yamayogastudios Al Waab at 5 pm for my 5 pm core vinyasa. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo @IrinaBabenko
ⓨⓞⓖⓘ . . . 「 knowing is better than wondering 」 . Sometimes you need to attend an amazing anatomy workshop with inspiring @josephemuscolino to get started. 🙏 . Nice to meet you human body. Let’s get to know each other better. . . . #doha #qatarlife #yamayogastudios #yogateachertraining #dohayoga #myyogajourney #yogagoals #selfdevelopment #healthylifestyle 🌱
I am so proud of my students! 🧚🏻‍♀️These young ladies improved so much their ballet skills! 💖 soon will be their time to perform 🎀 stay tuned for our open classes 🌈 #ballet #ballerina #balletdancer #balletinspiration #worldballetproject #danceteacher #balletindoha #babyballet #babyballetclass #activitiesforkids #activitiesindoha #happy #yamayoga #yamayogastudios #placetobeindoha #placetobe #lucky #student @yamayogastudios
Excited to be back and teaching again. Excited that Yama Yoga, my blood sweat and tears for the last 9 years, has been nominated Doha’s favorite studio by @ohlala. Excited to be hosting a phenomenal workshop on yoga anatomy with #joemuscolino this weekend. And always excited about you, our Yama Yoga students and the voyage you are undertaking every time you step onto the mat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Classes @yamayogastudios Al Waab Friday 9:30 am. Astanga play. Sundays and Tuesdays 5 pm. Core vinyasa. Photo @irgobabenko ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #qatar #doha #qatarliving #ilovedoha #qataryoga #yamayogastudios #dohayoga #yogamotivation #yoga #yogainspiration #yogaphotography #yogaphoto #yogapose #yogaclass #asana #yogalove #easypose #asana #yogaeverydamnday #yogapostures #namaste #yogini #yallaclass #yogateachers #yogateacher #yogaindoha #yogagirl #yogalove
Let your heart roar with love 💗 in Prana Vinyasa flow today at 5pm @yamayogastudios Asas Towers air element back bending sequence #pranaflow #backbend #ustrasana #yamayogastudios #airelement #dohalife #dohayoga #yogadoha #doha
U P • S I D E • D O W N + blood flow + nutrients + oxygen = focus = core strenght = calming #adhomukhavrksasana #iloveyoga #yamayogastudios #yogadoha #dohayoga #yogaeverywhere #yogaisfun photo @matildebryton
Come and join me for some core vinyasa & flow 💪🏼 this week at @yamayogastudios - Sunday 8:30 - Tuesday 8:30 (subbing for my beautiful friend @namastellla ) & 18:30. Namaste 🙏🏼❤️ #goddesses #goddesspose #yogaclass #vinyasa #vinyasaflow #yogateacher #yogadoha #yogaqatar #qataryoga #yamayogastudios #by_yandradias #namastella #breathe #findyourbalance
Live your life with an open heart. ♥️ Join me this evening 6:30pm at Yama Yoga Al Waab, for mixed vinyasa where we will focus on opening the heart. #yogawithjanex #yamayogastudios #mixedvinyasa #heartopeners #strength #flexibility #dynamicyoga #doha #alwaab #qataryoga
The body benefits from movement, and the mind benefits from stillness— Sakyong Mipham Window practice 1. #yamayogastudios #dohayoga #yogamotivation #yoga #yogainspiration #yogaphoto #yogapose #yogapractice #asana #instayoga #yogaeverydamnday #yogapostures #namaste #yogini #windows #hujicam
So glad to be part of this amazing team! 😍Congratulations @yamayogastudios 👏🏼🙏🏼❤️ #Repost @yamayogastudios with @get_repost ・・・ Today the team at Yama Yoga Studios is extremely proud and grateful. We were voted the favorite yoga/fitness studio in Doha by Ohlala Magazine at their annual Ohlala Spa & Wellness Award, and we are so thankful! So thank YOU Ohlala for the opportunity, thank you to our amazing 4 teachers who represented us this evening, thank you to ALL our dedicated instructors for their commitment and passion, thank you to our students for their support and dedication. We welcome anyone with open arms and open heart to be part of the Yama Community, to learn and grow together, and to find whatever it is you are looking for. THANK YOU <3#yamayogastudios #yogateachers #yogalovers #yogaeveryday #yogadoha #yogaqatar #amrmaherphotography #by_yandradias #namastella #breathe #findyourbalance #yamayogastudios #yogateachers #yogalovers #yogaeveryday #yogadoha #yogaqatar #amrmaherphotography #by_yandradias #breathe #findyourbalance
Between Ashtanga Primary Series and Iyengar ❤️ Yoga kitten for mindful adoption #yogadoha #dohayoga #yamayogastudios
The people’s vote thanks to all of you who voted for Yama Yoga Studios the people’s favourite 🙏🏽💕🙏🏽 #yamayogastudios #awards #community #yogaforeveryone #ohlalamagazine #qatarliving #dohalife #gratitude
When the bird tries to base... I’m still not a very stable base, even with very strong and light birds. But I’m actually a bit proud that I managed to base this one, even if it’s just for a moment and even if it took like 1000 attempts.😅💪 . . . . . #yoga #yogaphotos #yogaeverydamnday #acroyoga #movementculture #yamayoga #yamayogastudios #vinyasaflow #vinyasayoga #rocketyoga #yogapractice #yogapants #yogaindoha #practice #strongbase #straddlethrone #partneryoga #iheartacro
Construction work - 🚧 💪 🤸‍♀️ I love it when we are a big group on our Friday sessions, it’s always an opportunity to build some nice formations! . . . . #yoga #yogaphotos #yogaeverydamnday #acroyoga #movementculture #yamayoga #yamayogastudios #vinyasaflow #vinyasayoga #rocketyoga #yogapractice #yogapants #yogaindoha #practice #acrogrouppose #groupacro #acroyogadoha #strongbase #partneryoga
Patio doors open 🌅🌅outdoor practices 🤸‍♀️🤸‍♀️ personal practice 💕💕 working on this week’s flow #homepractice #yogaeverydamnday #fireelement #dohafitness #yogadoha #yogaindoha #yogadoha #yamayogastudios #pranavinyasaflow #homealtar #qatar
Prenatal yoga Friday Al Wabb 9am and Wednesday 3:45pm Asas Towers @yamayogastudios I empower you in numerous ways with breath, movement meditation, vibrational sonic sound massage, and yoga that builds strength and opens you up for birthing. My postnatal classes works on closing you back and rebuilding your core and pelvic floor.
The journey is my home. Muriel Rukeyser. Back for classes soon but meanwhile the amazing @aimehelen.yoga and the fiercely talented @mireia.osborne will take very good care of you. 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yamayogastudios #dohayoga #yogamotivation #yoga #yogainspiration #yogaphoto #yogapose #yogafun #yogaclass #asana #yogalove #easypose #asana #yogaeverydamnday #yogaclass #yogapostures #namaste #yogini
Which one to pick? 🎃 👻 🦇 So excited to challenge my costume at the big scary flow with the wonderful @fedevisaniyoga and @ahmedzalabaniyoga , this Friday @yamayogastudios !!! Check out their profiles and join as well!! . . . . #yoga #yogaphotos #yogaeverydamnday #acroyoga #movementculture #yamayoga #yamayogastudios #vinyasaflow #vinyasayoga #rocketyoga #yogapractice #yogapants #yogaindoha #practice #cartoon #halloweenyoga #keeplaying #myfreestyle
Right work done well is a form of prayer. One of my favorite definitions of karma yoga and my goal and aspiration for each class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Teaching @yamayogastudios Al Waab today at 5 pm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With @michaelatomsik ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #qatar #doha #qatarliving #ilovedoha #qataryoga #qatarairways #yamayogastudios #dohayoga #yogamotivation #yoga #yogainspiration #yogaphotography #yogaphoto #yogahistory #yogapose #yogafun #yogaclass #asana #yogalove #easypose #asana #yogaeverydamnday #yogaclass #yogapostures #namaste #yogini
If you are still searching for that one person who will change your life, take a look in the mirror.. . . . . . . . #yoga #yogaeveryday #yogaeverydamnday #yogaeverywhere #joga #йога #yogapractise #darykjoga #backbend #handstand #lifestyle #makeachoice #yamayogastudios #practiceandalliscoming
Sunday’s and Tuesday’s 8:30am Pilates at Yama Yoga Studios al Waab #matworkpilates #dohapilates #alwaab #yamayogastudios #bodycontrolpilates
Getting more and more confident and fluent. Big thanks to my lovely base @janetcaddick for always pushing me and helping me to develop and grow 🙏 😊 💪 . . . . . . #yoga #yogaphotos #yogaeverydamnday #acroyoga #movementculture #yamayoga #yamayogastudios #vinyasaflow #vinyasayoga #rocketyoga #yogapractice #yogapants #yogaindoha #practice #iheartacro #partneryoga #partneracro #myfreestyle
Yama Yoga Asas tower - 6:30pm every Monday evening .. join me for a traditional counted Primary Series class ✨🙏! #yamayogastudios #ashtangayoga #ashtangayogadoha #yogaindoha #ledprimary #yogachikitsa #yogadoha
Thank you to everyone who braved the elements this evening to join me at @yamayogastudios and VB10. With commitment comes progress. #yoga #doha #yamayogastudios #thepearlqatar #dohayoga #yogadoha #commitment #progress
Breastfeeding pillow is a multipurpose tool... during pregnancy and after pregnancy... come with yours and learn to use it for better breath, good posture and release. Prenatal class at 10:00 , postnatal at 11:16 on Sundays at yamayogastudios Asas Towers. We are following the French method from Doctor Bernadette de Gasquet. New born babies are welcome to the class as well. . . . #prenatalyoga #degasquetmethode #degasquetinstitut #safeyoga #fredoom #muntobe #pregnancy #wellbeing #Doha #qatar #pregnant #baby #yamayogastudios #prenatal #frenchtouch #prenatalworkout #prenataleducation #motherhood #womenhealth #love #loveyoga #postnatal
Saying goodbye to @CarlRobers777777 , a dear friend and partner in yoga today. Thanks for all you did for Yama Carl and for pioneering rocket yoga and Acro yoga in Qatar. See you on a mat somewhere else soon 🙏🙏 #qatar #doha #qatarliving #ilovedoha #qataryoga #qatarairways #yamayogastudios #dohayoga #yogafun #yogapractice #yogaclass #yogini
Standing in my own truth and in serving our students. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Astanga explorations. Friday 9:30 am. @yamayogastudents Al Waab. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With @michaelatomisk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #qatar #doha #qatarliving #ilovedoha #qataryoga #qatarairways #yamayogastudios #dohayoga #yogamotivation #yoga #vintage #yogainspiration #yogaphotography #yogaphoto #yogawear #yogapose #yogafun #yoga practice #yogaclass #asana #yogalove #easypose #asana #yogaeverydamnday #yogaclass #yogapostures #namaste #yogini
#humbleflamingo pose, a variation of #parsvottanasana . I find fascinating how some aspects of Yoga are continuosly evolving, being fed by other practices and the creative explorations of so many individuals. Nothing is permanent, or meant to remain unchanged. Happy Thursday!!
The devil’s in the detail! 😈 😊 Just a tiny change from my post 2 days ago, moving from the tip of the toes to the top of the foot - and it got so much harder! Interesting journey..... . . . . #yoga #yogaphotos #yogaeverydamnday #acroyoga #movementculture #yamayoga #yamayogastudios #vinyasaflow #vinyasayoga #rocketyoga #yogapractice #yogapants #yogaindoha #practice #inversion #forearmbalance #pinchamayurasana #myfreestyle
Inner city life, inner city pressure 🎼🎼🎼 it’s all been about #chandranamaskar this week drink in the full moon nectar #moonbathe #recharge #reset #urbanliving #concretejungle #yogadoha #dohayoga #qatarliving #yamayogastudios #mydoha #expatlife
Poses come and go ... it’s what you learn along the way. - Backbends don’t come easy for me but I’ve learned a few things along the way. Join me Thursday 8.30am at Asas tomorrow as we enjoy the benefits of backbends! . . . . . . . 📷 @elliesmartphotography #urdvadhanurasana #fullwheel #yogaclass #backbends #yogadoha #dohayoga #yamayogastudios #yogateacher #ashtanga #vinyasa
Mixed vinyasa Join me and a lovely group of yogis this evening at 6:30pm Yama Yoga Al Waab for a dynamic mixed vinyasa class. Where we will be focussing on Ardha Chandrasana Chapasana (Sugarcane pose), this pose strengthens, stretches and opens out your body as well as improving balance and coordination. Come and see what you are capable of. Log out, shut down and do yoga! #yogawithjanex #yamayogastudios #sugarcanepose #strength #flexibility #balance #comeandseewhatyouarecapableof #mixedvinyasa #doha
Inversions are definitely my weak spot, I’m still fighting the fear of falling over. Love this L-shape modification to practice, so much more helpful compared to practicing against the wall. Go give it a try and feel the difference! . . . #yoga #yogaphotos #yogaeverydamnday #acroyoga #movementculture #yamayoga #yamayogastudios #vinyasaflow #vinyasayoga #rocketyoga #yogapractice #yogapants #yogaindoha #practice #inversions #forearmbalance
Yama yoga shut today due to the rain ☔️ #yamayogastudios #yogadoha #yogadoha #raincauseshavoc #letshopeitpasses
Yama Yoga studios are closed for the day. Please drive stay safe, drive carefully! . . . . . . . #yoga #yamayogastudios #yogaeveryday #yogaeverydamnday
When not teaching yoga, baking is the best option to relax and enjoy life!. . . . #yamayogastudios #canelésbordelais #relaxation #enjoyyoga #letitgo #breathe #freedom #frenchtouch #love #loveyoga
Hi everyone, Asas towers’studio is closed tonight due to weather conditions. No beginners’class at 6:30pm . . #yoga #vinyassayoga #beginneryoga #asanas #practise #chant #breathe #relax #doha #qatar #yamayogastudios #letitgo #mantra #freedom #love #loveyoga #frenchtouch #badweather #rain #rainindoha
@yamayogastudios Al Waab is on a rain day so no class this afternoon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meanwhile I am enjoying a day off work and the space between storms and the cooler weather to start an outdoors practice again. This is just me at practice. No make up, messy hair, sweat stained pants. Still in the morning my balance is solid. # #yamayogastudios #dohayoga #yogamotivation #yoga #yogainspiration #yogaphotography #yogaphoto #yogawear #yogapose #yogafun #yogapractice #yogaclass #asana #yogalove #easypose #asana #yogaeverydamnday #yogaclass #yogapostures #namaste #yogini #warrior3
Mixed vinyasa Join me on Thursday morning 08:30 am at Yama Yoga Asas tower for a fun vinyasa flow class. Log off, shut down and do yoga. #yogawithjanex #yamayogastudios #mixedvinyasa #comeandgiveitago #seewhatyouarecapableof #strength #flexibility
Mixed vinyasa. Join me this evening 6:30pm at Yama Yoga Al Waab for an fun Astanga vinyasa flow class. Come and see what you are capable of. Log out, shut down and do yoga! #yogawithjanex #yamayogastudios #mixedvinyasa #astangavinyasa #mixingitup #flexibility #strength #focus #doha #alwaab
#space explore the infinite, endless and formless void, timelessness that can make you feel whole again. Come explore all the dancing warriors namaskars and find your balance in space @yamayogastudios Wednesday 5pm #pranavinyasa #yogaindoha #yogadoha #yamayogastudios #spaceelement #treepose #virksasana
Posing for the photo shooting Behind the scene@yamayogastudios Check the beautiful final photo @amr.maher.photography Thank you gorgeous @by_yandradias Thank you @cancan_yogini for organizing the photo shooting . . 📷: @nicolaza.yoga . . #yamayogastudios #yogateachers #yogalovers #yogaeveryday #yogadoha #yogaqatar #amrmaherphotography #by_yandradias #breathe #findyourbalance #lotuspose #padmasana #yogafun #yogapose #posing #photoshooting Inspired by #wewolfworks
Join me tonight at 8pm @yamayogastudios Asas Towers for a simple mixed level vinyasa class. 🙏🏼🧘🏼‍♀️🧘🏻‍♀️🧘🏽‍♂️🧘🏻‍♂️🧘🏼‍♂️ . . . . . . #practiceandalliscoming #yogadoha #yamayogastudios #yogaeverydamnday #yogachallenge #yogaeverywhere #vinyasaflow #yoga
ⓨⓞⓖⓘ . kapotasana | pigeon pose kapota「pigeon」asana「posture」 . Kapotasana stretches the entire front of the body, improves your focus, stilling and opening the mind & the heart center -anahata chakra, which stimulates self-love, trust, loving-kindness to others and unconditional love. . 「I bend so I do not break 💫」 . . . #dohaqatar #yamayogastudios #300hteachertraining #yogadoha #ashtangayoga #happyhealthylife #healthylifestyle 🌱 #pushyourlimits #removefear #consistency #poseinprogress #keepthespinehealthy #practiceandalliscoming 🙏 #gratitude #enjoythejourney
ⓨⓞⓖⓘ . kapotasana | pigeon pose kapota「pigeon」asana「posture」 . The moment when you surprise yourself.. it is a nice feeling to see the progress of my practice, body feels strong and mind is smiling. Enjoying the journey. 🙏🧘🏼‍♀️🌿 . 「practice and all is coming」 . . . #dohaqatar #yamayogastudios #300hteachertraining #yogadoha #ashtangayoga #happyhealthylife #healthylifestyle 🌱 #pushyourlimits #removefear #consistency #poseinprogress #keepthespinehealthy #practiceandalliscoming 🙏 #gratitude #enjoythejourney
Let’s dance- Nataraja is one of the names of Shiva, the god of mystical stillness, death and destruction, but also, the Lord of the Dance. As he dances the dance of bliss, all movement, flow, rythm, creation, manifestation and transformation of life are represented. As we go through the comfortable and also difficult parts in the yoga practice -finding eventually new, more organic, positive ways-, transformation happens. . ☀️Beginners Yoga @9am ☀️Mixed Levels Vinyasa @10 :30am Yama Yoga Al Waab, every Friday. . #dancerspose #natarajasana #yogaeveryday #yogaeverywhere #yoga #asana #letsdance #backbends #yamayogastudios #fridayvibes #doha #qatar #yogateacher
Join me tonight 6:30pm at Yama yoga Al Waab for a mixed vinyasa class where we will be focusing on our core and twisting. Log out, shut down, do yoga. #yogawithjanex #yamayogastudios #mixedvinyasa #coreandtwisting #comeandhaveago #seewhatyouarecapableof #doha #groupyoga
It’s all in the #bhandas they say. And I finally start to understand and feel more stable in my side crow even with extended legs. Squeeze it in and feel the lift! . . . . . #yoga #yogaphotos #yogaeverydamnday #acroyoga #movementculture #yamayoga #yamayogastudios #vinyasaflow #vinyasayoga #rocketyoga #yogapractice #yogapants #sidecrow #parsvabakasana
I absolutely love working with pregnant ladies, 💕💕💕 childbirth education workshops starts this Friday @yamayogastudios Asas Towers. Next workshop in November. Prenatal yoga Wednesday 3:45pm Asas Friday 9am Al Wabb #yogadoha #dohafitness #qatarliving #dohayoga #yamayogastudios #prenatalyoga #prenatalfitness #breathwork #bijamantras #wombyoga #yoganidra #pelvicfloorhealth
Pilates lovers this is for you! Body Control Pilates Teacher Training in Doha starting November 8th at Yama Yoga Studios al Waab. Don’t miss the EB discount rate if you pay by October 18th. #bodycontrolpilates #yamayogastudios #pilateslovers #pilatesdoha #pilatesteachertraining #dohaqatar #alwaab #pilates #pilatesmat #becomepilatesteacher #fitnessindoha #pilatesmiddleeast
Finding balance in the world can be tricky, sometimes our practice needs some balance. Masculine as well as feminine come join me on Wednesday @yamayogastudios for an invigorating Prana flow 5pm focusing on #anahata chakra air element a heart opening sequence and a feminine prenatal yoga at 3:45 Asas Towers full of shakti flows and juicy goodness #yogadoha #dohafitness #qatarliving #dohaworld #yamayogastudios #prenatalyoga #pranaflow #yogawithchildren
Yalla come and join my class @yamastudios al Waab 🧘‍♀️ Mon 18.30 | 19.45 Mixed level vinyasa 🧘‍♀️Tue 8.30 | 9.45 Core vinyasa 🧘‍♀️Tue 18.30|19.45 Mixed level vinyasa . . . . #yoga #yogapractice #yogaeveryday #practice #practiceyoga #qatar #45 #todayisabeautifulday #yogalove #handstand #handstandaddiction #yamayogastudios #handstandlover #lululemonleggins #photoshooting #doha #vinyasayoga #vinyasaflow #corevinyasa
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