#yesican

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There’s nothing you can’t do, all you need is put your heart into it and be passion-driven. You will shock the world soon.💪🏽 By the way public transport in Nigeria has really got to get better, it’s getting worse each day. #reformlagosbus #yesican #exammonday #thankGidforlife 🙏🏼🤞
Trust the process. Ik zeg het vaak tegen trainees en coachees, maar niet vaak genoeg tegen mezelf. Vandaag lukte het niet. Mijn lichaam was nog druk met herstellen van de training van zaterdag. Net weer rechtop kunnen staan van mijn arme hamstrings en dan toch verwachten dat je 'gewoon' verder kan trainen. Dat ging niet. Dat vond ik zuur. Doen wat wel kan. Jarenlang mijn motto geweest toen ik ziek was en vandaag mijn innerlijke mantra bij een aangepast programma. Even voelde het als zwakte, maar: ik ben er. Ik doe wat kan, met liefde voor mijn lijf. Trust the process. . . #yesican #proces #process #trusttheprocess #smallsteps #doenwatkan
5k la la la, 5k la la laaaa. (Sing to the smurf tune) This was Day 4 of 5k a day for a week. I’m having so much fun just being out and running. This little tail bone injury is really bringing me back to falling in love with running. My favorite part is about a mile in when my glutes remember how to engage and suddenly I have so much power in my stride. Thanks @saucony - I love my shoes. Sincerely, Danielle the Colo-Radden
Anything is possible✌️ Om du är villig att kämpa för att nå dina drömmar och att du tror på dig själv och är beredd på att ge det en chans så kan du komma långt mycket längre än du trodde från början!💪 Idag stod balans, koncentration och styrka på schemat. Jag mot de där 4 bollarna som åker hit och dit på golvet....JAG VANN..igen!!Styrkan sitter inte bara i kroppen .. Den sitter även i pannbenet 😀💯💪🤙❤️ . . #enviljaattkommaframåt #envishetlönarsig #träningsglädje #yesican #goforit #motivation #pannbensträning #kämpaglöd #attintegeupp #energiboost #dontevergiveup #attkämpasigtillbaka #fitforlife #happyface #livskvalitet #girlpower
Chasing 50: my journal to building strength inside & out. Hooray! My hamstrings have appeared...it’s nice to finally meet them after 49 years 😂. The human body is fascinating & my response to the nutritional fuel (protein, fats, & tons of veggies) is even more exciting. @fit2pla619_ifbbpro #fitover49 #fit2pla619 #blackstonelabs #yesican #yesyoucan #determination #fit2pla619_ifbbpro #groupfitnessinstructor #focus #figure
too good not to #repost GIRL, LET YOURSELF SHINE and DO YOU ☀️thanks for the constant #inspiration @msrachelhollis with @get_repost ・・・ Your mom doesn't support your career aspirations, so you change majors. Your partner doesn't like the time commitment your side hustle requires, so you pull back and stop pursuing it so hard. Your friends give you grief because your healthy eating means you can't go to happy hour anymore, so you blow your diet rather than cause friction. When you need other people's approval --when you need them to like your dream or support your goals in order to move forward-- you're unconsciously asking for permission. You don't need permission or approval... you DO need a desire in your heart that makes you feel alive and reminds you who it is you want to be.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks to @linds_hinkle for the #GirlStopApologizing quote... it's amazing to me that there are already people using a hashtag for a book that doesn't come out until March. Y'all are the greatest squad a girl could ever ask for! 😍
... i really let myself go... this past 3mths, with losing motivation, being busy, family functions... etc... BUT, now i made a choice to refocus and remotivate myself to being the better me... let's get this new weight challenge started..., winner take all... imma say SORRY right now if i don't take your drink or beer or be a no show to future events... lol, imma win it or kill it... #letgetit #believeinyourself #motivation #fitnessjourney #onlyyoucandoit #yesican
Look closely...
wind and rain
I love 💗the story of David and Goliath! When I am afraid, I picture myself like David stepping up to challenge 💪Goliath ( my fearful giant) in battle— and guess what? Those small round stones David picked up (my affirmations of the Truth & belief)are what I throw at him. . Those statements plus some first steps of action on my part are all it takes to make him fall! What Giant do you plan to topple? #fearisaliar . Mindset is 80% of victory or defeat my friends!
Honestly I don’t go or post as much on social media because I am going through a shit ton. So much has happened in my life in this past year and then I returned back to my “regular life” while still trying to process why what where when. It’s a lot. Everyday. Some things they told me will never come back in my body the way it used to be. So I begin everyday where I am. This variation I use the strap to give me a little extra love in my hip crease, as I let my leg hang my leg up the wall pulls the strap up. I can do this were my words I had to say to myself all through chemo. I still got to say those words, now more than ever. #yesican #icandothis #newbody #newhair #releasetheold #beginoverandover #trust #theprocess #release #open #renew #heal #everyday #yogapractice #wtf #cancer #why #survivor 💜
Missing blond ambition! (my 👑) #naturalhair is cool...until it’s humid and it sweats out. I don’t typically sweat 🤦🏽‍♀️ BUT I have a brand new #realestate listing and it inspired a new #song so let’s 🎉 🎈 🎊 ! 🤣 #roshondacanyou #sellit #findit #yesican #isellrealestate #atlanta #realtor #entrepreneurlove #instagramsingers 🏡🏢🏡🏢🏡🏢🏡🏢🏡🏢🏡 Roshonda Coleman, REALTOR®🔑| roshondacoleman@kw.com | 678.671.9641
Joder siiii, hoy siiii!!!! 💃💃💃 Subidón de ánimo y motivación que me ha dado hoy al acabar el entrenamiento🎉 Tocaban 18km, a priori ya me resultaba duro por la cantidad de kilómetros... Y en 3 bloques: 👉10km a 5'50" 👉5km a 5'25" 👉3 km a 5'45" He hablado con mi hermana esta mañana y se ha ofrecido a acompañarme en los 10 primeros kilómetros, que sin duda, por estar con ella, han sido los mejores 😄 Gracies xata!!! 😍😘 Así que finalmente, han salido así: 👉10km a 5'47"✔️ 👉5 km a 5'25"✔️ 👉3 km a 5'35"✔️ Justo antes de empezar el segundo bloque, mi hermana me ha preguntado si me veía capaz... Tenía mis dudas, pero ha salido y con muy buenas sensaciones!! 😎 Sigamos sumando!!!!! 💪🏃🏼‍♀️ Bona niiit!!! 😊😘 #buenasnoches #bonanit #yesIrun #yesIcan #picoftheday #happy #happymoment #quesequedeelfresquito #correrenotoño #escribiendomipropiocuento #lomejorestaporllegar #atope #muchossueñosporcumplir #run #running #runner #trail #trailrunning #trailrunner #lovetrail #lovemountains #vegan #vegangirl #veganrunner #todosuma #objetivo55kmontanejos #objetivomaratonvalencia2018
All 4 stripes! Bring on grading 💪🏻🥋🥊♥️#martialarts #excelmartialarts #excelinlife #exceltogether #yesican
🌟NEW ARRIVAL🌟 💫 🎃 Get ready for ready for Halloween & bonfire night with this star print wrap dress by Topshop. Non iron plisse (tightly pleated) material. Brand new, ex Topshop. Sizes UK 6, 8, 10 & 12 available. Shop here👉🏻 https://www.holleo.com/topshop-plisse-black-pink-star-wrap-tunic-dress-sizes-uk-6-8-10-12-2087-p.asp #bonfirenight #halloweencostume #breastfeedinginpublic #4thtrimester #fourthtrimester #holleo #breastfeeding #breastfeedingmum #milkymama #canibreastfeedinituk #yesican #pregnancyannouncement
Having plans sounds like a good idea, until u have to put on clothes and leave your house... #icandogoodallbymyself #yesican #Drippinginfinesse #wigmakerstory #wigmakerlife #liveyourbestlife
O Coaching TE LEVARÁ a ter RESULTADOS FANTÁSTICOS desde que você tenha duas qualidades: HONESTIDADE E DISCIPLINA (Faca nos Dentes). NEVER GIVE UP!!! #nevergiveup #dreamcalifornication #berverlyhills #marcelosoarescoach #cochintegralsistêmico #vidaabundante #musclecars #mustangconvetible #yesican #mindset #vocation #americanguy #🇺🇸🇺🇸🇺🇸🇺🇸 #opoderdaacao #🎯🎯🎯🎯 #🧠🧠🧠🧠 📚📚📚📚 #🚀🚀🚀🚀 #business #💻💻💻💻
You wonder why so much unbelievers are so successful, right?Dont think 🤔 too much I will tell you in my next post, mean while Don’t expect too much from any human, even #ManofGod will promise you and fail, put your trust in God alone, thank him for all and keep up with hope, remember to always pray and believe in him 24/7 #thankGodnobeMan #AbleGod #Can #verified #Ojuoloro #YesICan #InGoditrust cc @cityalertplus
Sista fartpasset inför #lidingöloppet fixat ✅ Blev 1-minutersintervaller, å det var riktigt kul trots att jag körde själv. Så pepp inför lördag 😃🏃🏽‍♀️💪
這麼可愛DMㄧ定要分享ㄧ下啦🔥 #潮人必備 #kiehlstw #yesican #yeswecan #喜歡聞印刷紙算ㄧ種病嗎 #工商時間 🛒🛒
There was a time when I thought I would have at least 3 children, be married and own a house, you know the stuff that are considered “normal” life goals. For me, life goals aren’t what they used to be. I have realised I don’t need/want to have a “normal” life, not for me or for Mason. We are here to live and I for one want a life full of adventure and experiences! Mason has an adventurous spirit like me so I know he will be the same. I don’t know if we will ever have any more children. I don’t know if we will ever be married or own a home. . All I know, is that life is full of challenges, ups and downs..and roundabouts! We can’t control how our lives will turn out, all we can do is be the best version of ourselves, enjoy this moment we have on this world with an open heart and an open mind, embrace opportunities, love unconditionally, forgive unrelentingly, see the good in everything and be forever grateful. • If that’s too hard then just simply start with one word...yes. #yesican #yestopositivity #newexperiences #somethingneweveryday #dowhatyoulove #yesitispossible #love #forgiveness #challenges #alifeworthliving #itswhatyoumakeofit #kids #goals #lifegoals #postitivity #positivevibes #behappy #adventure #goodthingshappeneveryday #beaware #seethegood #begrateful #yoga #yogagirl #yogamom #deeptalk #adventurousspirit #openyourheartandmind #enjoylife #whatelseistheretodo
Amputee bilateral#yesican #fuerza #strong
Not as good as it looks the run 😔 so many different sensations coming from my knee but not enough to keep me from running but after I’ve finished and I’m walking it feels like I will never run again😬 #winning #yesican #nevergiveup #ukrunchat #roundwoodpark #run #runner #running #loverunning #runnersofinstagram #runnerscommunity #garminconnect #fitfam #fitsnap
Ini loh Bun,penampakan komputer pertama di dunia. Besar sekali ya,tak terbayang jika sampai sekarang masih menggunakan komputer yang seperti ini😁 Pada akhir 1946 di Amerika Serikat,Eckert dan Mauchly menciptakan sebuah supercomputer sepanjang 24meter bernama ENIAC (Electronic Numerical Integrator And Computer) ENIAC memiliki kenampuan kalkulasi yang cepat,tetapi ia terlalu banyak memakan daya listrik dan memiliki banyak masalah. Seiring pesatnya perkembangan teknologi,ukuran konputer semakin kecil dan kecepatan melakukan pemrosesan semakin meningkat. Nah seperti itulah sejarah singkat komputer pertama di dunia. Baca selengkapnya di Confidence In Science. Sssstt...sudah tau belum Bun? Beli Confidence In Science sekarang,dapat diskon 30%. Kabar baiknya lagi diskon 25% juga untuk pembelian arisan lhooo😍 Segera hubungi kami di 08998186026 #PelangiMizan #mandiradiansemesta #confidenceinscience #promoseptember #diskonseptember #riseteamcompetition #yesIcan #56 #bukuedukasianak #bukuanakjenius #komikkorea
I transform many times a day. From the minute I wake up I'm Mommy. I get everyone ready, get them food, change the diapers and get them to school. Once I drop them off, I get to work and I'm an educator. On my break I'm an athlete. I run my heart out during my lunch hour. On date night I transform again and put on my fancy clothes. When its time to get grad work done, I'm a student. So it might be #transformationtuesday but in reality... it's #transformationeveryday 😏 Lunch miles knocked off my to do list for today. Feeling good.
Love the journey I am on with living my healthiest life and getting stronger everyday 💪🏼 Thanks @casslanga for helping me transform 💕 . . #girlswholift #liftlikeagirl #strongwomen #strong #squats #squat #yesican #insta #instafit #instagood #gymrat #femmefit618 #fitmom #fitover30 #momlife #momsbelike
Look what I got in the mail today! Message me with your email if you'd like to know how to get a monthly stencil subscription from A Makers' Studio for yourself. #yesican #diy #stencilart #amakersstudiowithsouthernpieces
Escarola e berinjela grelhadas + vinagrete de maçã + crepioca de queijo branco e millet com tomate + cogumelos
What will you do with the opportunities you've been given today? Whether it's through one giant step or a couple small ones, find a way to make some progress towards your goals. . . . . . #goals #goalsetting #transformation #success #successmindset #motivation #inspiration #lifegoals #iwantmore #2018 #yesican #determination #dreams #dreamer #bigdreams #dreamchaser #positive
Tell your mind, to tell your BODY, that you CAN do this, you WILL do this 👊🏼
Swim day Vamos con todo 💪 14 * 100 combinados 🏊 #swimming #swim #training #natación #entrenamiento #vamos #yesican
Soon the webshop will also have these necklaces. I cant wait😍 Dandelion € 4,99 Lotus € 5,99 #aspie #smallbusinessowner #neurologicaldisorder #believeinmyself #natural #dandelion #lotus #yesican #asperger #autism #necklace #webshop
I was beginning to think it wasn’t coming but checked the mail before my run and there it was. Another decent run this morning - the foot is fussing a little but it’s manageable. #shethoughtshecouldsoshedid #justshowup #yesican #bebrave #irunthisbody #chicagomarathon2018 #kimrunschi2018 #teamjdrf #heart
#gym ♿️💪🏽💯😓🙏🏼 @gregprice86 for trying out the #treadmill & I totally smashed it for the 1st time! I got upto 2.5mph & that’s so good for cripple standards 😂 at #NuffieldHealth @nuffield.health @nuffieldbirminghamcentral 📹: @daveowww for the video! #pt #training #workout #fitness #session #keepfit #muscle #bodybuilding #cardio #stamina #balance #diet #fatloss #weightloss #disabled #disability #yes #yesican #nevergiveup #tuesday #motivation #inspiration #focus #birmingham #instagood
Got this picture from a happy customer. She bought the Indian/Bohemian Mandala Flower Carpet and used it as a tablecloth. One of the many things you can do with the carpet. But it looks so pretty💕😍. #aspie #smallbusinessowner #neurologicaldisorder #believeinmyself #natural #bohemian #mandala #yesican #asperger #autism #indian #flower #bestseller #carpet #webshop #happycustomer
Vulnerable moment**** I base a lot of my personal value on my appearance. #hashimotosdisease took my body back to a place I never wanted it to be. I am a work in progress on many levels but I am focused on a better me inside and out. -30 and 40 to go!! •• • #weightlossjourney #workinprogress #yesican #keto #momlife #loveyourself
Desayuno: huevo a la mexicana con avena (: #yesyoucan #yesIcan
🍒 Cherry red floral dress with long sleeves and wrap chest-very breastfeeding friendly 😍 Brand new, sizes 8, 10 & 12 available. In our SALE at £15.00. Shop here 👉🏻 https://www.holleo.com/cherry-red-floral-cross-over-midi-dress-sizes-uk-8-10-12-14-593-p.asp #canibreastfeedinituk #yesican #cibiiuk #cibii #canibreastfeedinit #holleo #fourthtrimester #4thtrimester #newmum #nightfeeds #breastfeedinginpublic
Had to take a selfie this morning for my uni ID 🤓 looking more like a PE teacher but hey ho thought I’d document the day like when your parents do on your first day of school 😅 🎒📚 Me at 30, first day of my Masters in Musical Theatre 🎭 So excited 🤗
#v2018e #Enjoy_EmPoweRed_Living What is right as the same as what is insane, for it only insane when opening a locked door,when you don't know it's locked; so is being insane,something that comes from choosing the right thing before the door gets locked; can everyone1 make the right choice if they are willing to sacrifice themselves....as, if that is the only way to make the right choice, to some how be what starts something and by the willing to let life be, only with out you being able to see it in a world and a time when everybody can make the right chose, if only they are given the best of what is being able to see all the facts and what is the history of history and never the story of what another can call history (as if, that made up history/ family history is something that is the whole of history and not just a part) and still this history is truth, it's just might not be the real truth of what is the whole true of being what history is of each step and how it became a step to being what is history. For only in history, will 1one be able to see how to better 1one's self to that of see how to make better of any murder and slavery that has cursed humanity to become that of having good parts to that having bad parts. If only history was their to teach us something more then what it means in repatriation be so used....I forgive  #textgram #takingthenextstep   #followyourself #wordsdoinspire #wordporn #qikquotes #empowermentquotes #quotestothinkabout #quotesforlife #quotesdaily#feelingthepain #itsokay#selfbuild #beingyou #beyou #steppingforward #livingmylife   #yesican #lawofattraction #thankyou #theUniverse inspiratingquestions #selflove #lawofattractionlove #lightworker #ascendedmaster #happydays
#v2018e #Enjoy_EmPoweRed_Living What is right as the same as what is insane, for it only insane when opening a locked door,when you don't know it's locked; so is being insane,something that comes from choosing the right thing before the door gets locked; can everyone1 make the right choice if they are willing to sacrifice themselves....as, if that is the only way to make the right choice, to some how be what starts something and by the willing to let life be, only with out you being able to see it in a world and a time when everybody can make the right chose, if only they are given the best of what is being able to see all the facts and what is the history of history and never the story of what another can call history (as if, that made up history/ family history is something that is the whole of history and not just a part) and still this history is truth, it's just might not be the real truth of what is the whole true of being what history is of each step and how it became a step to being what is history. For only in history, will 1one be able to see how to better 1one's self to that of see how to make better of any murder and slavery that has cursed humanity to become that of having good parts to that having bad parts. If only history was their to teach us something more then what it means in repatriation be so used....I forgive  #textgram #takingthenextstep   #followyourself #wordsdoinspire #wordporn #qikquotes #empowermentquotes #quotestothinkabout #quotesforlife #quotesdaily#feelingthepain #itsokay#selfbuild #beingyou #beyou #steppingforward #livingmylife   #yesican #lawofattraction #thankyou #theUniverse inspiratingquestions #selflove #lawofattractionlove #lightworker #ascendedmaster #happydays
#v2018e #Enjoy_EmPoweRed_Living What is right as the same as what is insane, for it only insane when opening a locked door,when you don't know it's locked; so is being insane,something that comes from choosing the right thing before the door gets locked; can everyone1 make the right choice if they are willing to sacrifice themselves....as, if that is the only way to make the right choice, to some how be what starts something and by the willing to let life be, only with out you being able to see it in a world and a time when everybody can make the right chose, if only they are given the best of what is being able to see all the facts and what is the history of history and never the story of what another can call history (as if, that made up history/ family history is something that is the whole of history and not just a part) and still this history is truth, it's just might not be the real truth of what is the whole true of being what history is of each step and how it became a step to being what is history. For only in history, will 1one be able to see how to better 1one's self to that of see how to make better of any murder and slavery that has cursed humanity to become that of having good parts to that having bad parts. If only history was their to teach us something more then what it means in repatriation be so used....I forgive  #textgram #takingthenextstep   #followyourself #wordsdoinspire #wordporn #qikquotes #empowermentquotes #quotestothinkabout #quotesforlife #quotesdaily#feelingthepain #itsokay#selfbuild #beingyou #beyou #steppingforward #livingmylife   #yesican #lawofattraction #thankyou #theUniverse inspiratingquestions #selflove #lawofattractionlove #lightworker #ascendedmaster #happydays
#v2018e #Enjoy_EmPoweRed_Living What is right as the same as what is insane, for it only insane when opening a locked door,when you don't know it's locked; so is being insane,something that comes from choosing the right thing before the door gets locked; can everyone1 make the right choice if they are willing to sacrifice themselves....as, if that is the only way to make the right choice, to some how be what starts something and by the willing to let life be, only with out you being able to see it in a world and a time when everybody can make the right chose, if only they are given the best of what is being able to see all the facts and what is the history of history and never the story of what another can call history (as if, that made up history/ family history is something that is the whole of history and not just a part) and still this history is truth, it's just might not be the real truth of what is the whole true of being what history is of each step and how it became a step to being what is history. For only in history, will 1one be able to see how to better 1one's self to that of see how to make better of any murder and slavery that has cursed humanity to become that of having good parts to that having bad parts. If only history was their to teach us something more then what it means in repatriation be so used....I forgive  #textgram #takingthenextstep   #followyourself #wordsdoinspire #wordporn #qikquotes #empowermentquotes #quotestothinkabout #quotesforlife #quotesdaily#feelingthepain #itsokay#selfbuild #beingyou #beyou #steppingforward #livingmylife   #yesican #lawofattraction #thankyou #theUniverse inspiratingquestions #selflove #lawofattractionlove #lightworker #ascendedmaster #happydays
🌪💃🏽🔥 „𝑾𝒉𝒆𝒏 𝒚𝒐𝒖 𝒕𝒆𝒍𝒍 𝒎𝒆 𝒂𝒃𝒐𝒖𝒕 𝒂𝒍𝒍 𝒕𝒉𝒆 𝒕𝒉𝒊𝒏𝒈𝒔 𝑰 𝒄𝒂𝒏𝒏𝒐𝒕 𝒃𝒆, 𝑰 𝒔𝒎𝒊𝒍𝒆 𝒂𝒏𝒅 𝒓𝒆𝒎𝒊𝒏𝒅 𝒚𝒐𝒖 𝒕𝒉𝒂𝒕 𝑰 𝒂𝒎 𝒃𝒐𝒕𝒉 - 𝒘𝒂𝒓 𝒂𝒏𝒅 𝒘𝒐𝒎𝒂𝒏 - 𝒂𝒏𝒅 𝒚𝒐𝒖 𝒄𝒂𝒏𝒏𝒐𝒕 𝒔𝒕𝒐𝒑 𝒎𝒆.“ ~ 𝑵𝒊𝒌𝒊𝒕𝒂 𝑮𝒊𝒍𝒍 @nikita_gill 🌻 #quoteoftheday #wisewords #word #poetry #nikitagillquote #nikitagill #warandwoman #wildwoman #imunstoppable #youcantstopme #unstoppable #yesIcan #Ican #Keepsmiling #keepfighting #youcandoit #youwilldoit #nevergiveup #SpruchdesTages #weiseWorte #Statement #Wort #ichschaffedas #duschaffstdas #hörnichtaufzulächeln #hörnichtaufzukämpfen #käpmfeweiter #kämpfe #gibnichtauf
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