2 moves for you, straight out of the booty challenge!! 1. Pull in to kick back - you can do this with your hands on the ground, or up on a piece of furniture. Pull the knee in, then kick straight up and back, squeezing the glute to lift the leg.
2. Side angle with a heel lift - we use this as a Burn-out hold position after our dynamic Warrior 2 🙏
You could put them in a sequence and do about a minute/side for 3 rounds to really fire up the tush!!!! 🔥
Because, believe it or not, PLENTY of yoga poses can work wonders on the glutes if you A) Know how to contract them effectively in the first place and B) Work within the proper rep/time under tension range to challenge the booty juusssst right 😉
Give these two a go, and if you want more of an in depth explanation, click the link in my bio, because a nice booty is NOT just for the “gym girls” us Yogi’s can have one too!
Happy Friday 😘