Does anybody want to come practice some #yoga
with me?! 🙃
Have you tried PILATES YOGA FUSION (lvl 2/3)with Lynn yet? Catch this new class every Wednesday morning at 7:15 am.
This 45-minute class is a fusion of Pilates with yoga this practice links movement with breath building endurance, flexibility, strength, and concentration.
The body achieves what the mind believes. Sometimes it’s more about mind over matter. Remember you can do more than you think! 💪🏼
🖤you can read all the books you want but your better ride the actual experience for deeper knowledge. Imagine only reading about psychedelics but never actually trying it? Your opinion would be invalid or it could be valid between you and those who choose to only read about it but not with those who have experienced it.
Awaken your inner Lakshmi - Goddess of Abundance (love, money, purpose, bliss) She is the Goddess of generosity and the embodiment of beauty, grace and charm and when you learn how to tap into her essence within yourself and the Universe, you unleash the ceaseless flow of blessing into your life.. “Om shreem mahalakshmiyei namaha” 🙏🏼✨ I love this pic I found of her 😍
Keep going, you are getting there.
In the meantime, our babe @stephanie.ladrie
is teaching her Slow Flow Vinyasa TONIGHT (8:30p, CST) and you’re invited!
Happy Tuesday ✨
Looking into the future hoping it comes soon!! 🤣🤣
Jk sometimes being present and overcoming anxiety takes some deep breathes, good friends, and of course yoga!! 🕉️💗🕉️
Day 2 of #kidsyogacamp
and we have already learned 12 yoga poses and put them in a sequence. We also talked about balance in our body. We read the book “How full is your bucket?” and talked about ways to fill our own buckets. We started adding to our buckets and took them home for continued work! More to come tomorrow (some friends are camera shy).
Being as active as possible improves your health to the point where you look and feel younger than you are. 🏃💙 #EyeCatchingBeauty
Tried to see if I could stand on one hand and I think the answer is kind of?? I definitely feel strong enough to support myself, despite my gymnastics elbow clearly hyper extending 😅 So here's a #ekahastaadhomukavrksasana
before vid lol stay tuned in no time I'll be doing one arm presses on my cranes😉😉😉 #handbalacing
[show me yours and I’ll show you mine]
if you have yet to try one of our favorite workouts in chi, DM us for a discount on your first class 💪🏼❣️
Quintessential lunchtime #parkyoga
, right down the street from my beloved @43northnh
💗💗 A down and dirty 30 minute session. I #practice
when my body and mind need the expansion, even if I might get caught doing it😳😂 xoxoxo #love #yoga
La postura que tomas hacia la vida, es la misma que la vida toma hacia ti 🙏🏻
Just remember to smile, it’s contagious. 😃
✨Who is coming tomorrow?✨ Join us for a free 45 minute flow at Confluence Park. Arrive by 6. Class starts at 6:15. Bring your own mat. Towel and water bottle recommended. See you there!!
NEW chakra essential oil diffuser mala with a heart lava pendant for your oily diffusing needs! 🌈🖤
Etsy shop link in profile @blueravenhandcrafted
I KNOW...how beautiful & relaxing is this #space
✨🌿// I really love our Tuesday evenings at the #yurt
. First with the #vinyasa
flow class & then followed straight after with the gentle #flow
yoga. I will be back here after a little break. I’m already looking forward to being back — see you on Tuesday 4th September @the_sussex_country_yurt
Team yoga pilates🧘♀️ 🧘♂️ 🧘♀️ !
✨Isn’t is strange how some things stick in your mind? A phrase from an old teacher, mentor, friend, therapist, could even be from a stranger....something they said sparked something within you. 💎 Words you often return to when you’re desiring comfort or encouragement ~ something to shift you out of negativity and into being more present. 🏹 I collect these phrases all the time. Just yesterday in a yoga class a teacher shared, “Everything you are is already enough” —-adding it to my collection. Would love to hear one of your old/new gems🙏 ✨📸 @nois7
I want to go to the sea...
I am too busy recently to go swimming in the sea. I often go to the beach to run but I want to swim. The summer vacation is already close to the end. I want to swim in the sea soon! ! !🏊♀️🏝🏊♂️