SIRSASANA (Headstand) is the king of yoga poses. Said to have the benefits of delaying old age and reverses blood flow to promote sharp thinking and to improve concentration.
This is an advanced version of Headstand, called HANDLESS HEADSTAND (made famous by Sri Dharma Mittra) demonstrated by our founder, @ninieyoga.
Learn Headstand and other inversions in our ASANA CLINIC (90mins) every first Saturday of the month.
No RSVP, no pre-registration and no contract required. Simply walk-in to our classes but kindly arrive at least 10 minutes before classtime.
For our full schedule, fees and class rules, refer to our IGstory highlight above ☝🏼. #sirsasana #headstand #handlessheadstand #yoga #yogaKL #yogamalaysia #yoga #upwardyoga