#yoga4growth

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Find balance between strength and flexibility tension and relaxation fighting and surrendering. _ In the middle of opposing extremes we drop into stillness. ____________________________ #slowdown #bestill #ahimsa #balance #quietthechaos #liveyouryoga #mindfulliving #yogaeverydamnday #yogaphotography #yogainspiration #yogajourney #MyYogaLife #yogacapetown #yogasouthafrica #meditate #mindfulness #yogamorning #yogalife #instayoga #instagood #yogagirl #iloveyoga #yoga4growth #yogaeveryday #restore #homepractice
I wanna join too 😍..lets play too @meli.olivia_mo @yuliana.yoga @junisintade #Repost @clementine.evrard.yoga • • • • • 🎄Yoga Challenge Announcement 🎄⁣ ⁣ If you had to think of Christmas, which words would immediately pop up in your head? Silence? Peace? Harmony? Sharing? Caring? Love? Connectivity? Joy? Mindfulness? Presence? But doesn’t this sound a lot like Yoga, too?⁣ For us it definitely does and that’s why we decide to link this years christmas time and our yoga practice. ⁣ ⁣ We thought it would be a wonderful idea to create our own Yoga Advent Calendar - a yoga challenge that leaves you with 24 chances of winning!! We are having 25 Sponsors on board with awesome prizes!! This means you can WIN DAILY! And as this wouldn’t be enough we have another great present for you! If you’ve been joining all 24 days, you’ll have the chance to WIN 500 DOLLARS!!! Doesn’t this sound holy great? ⁣ ⁣ If you are just as excited as we are and keen on joining you only have to do the following:⁣ ⁣ 🎄Follow all three hosts @clementine.evrard.yoga @lenakerner @yoga.according.to.ana and don’t hesitate to check out and follow our lovely sponsors ⁣ 🎄Share our flyer⁣ 🎄Make sure to post a creative picture of this days posture and tag hosts and sponsors (as many as possible)⁣ 🎄Be sure to create a UNIQUE picture. This can be done by finding a fancy variation of the pose or putting it into a special context⁣ 🎄Write a lovely caption using the hashtag #24yogaposestochristmas ⁣ 🎄Please make sure your profile is set public so we can find you!⁣ 🎄ENJOY IT🎄⁣ ⁣ ⁣ ⁣ ⁣ #igyogachallenge #yogachallenges #igyogachallenges #yogaadventcalendar #yogafun #yogaforall #yoga4growth #yogadaily #mindfulmovement #christmasyoga #yogainspo #yogavariation #yogagirl #yogadailypractice #yogaforfun #winteryoga @yogachallengeworld @yoga.challenges.directory
when you try to make one of those cute yogi vids but wind up kicking your sister’s butt and missing each other’s feet and laughing and falling out of it for the first 10 tries.. we have a long ways to go 🤸🏻‍♀️✨
#ekapadasirsasana #legbehindhead Health benefits: 1. Increased Blood Flow And Improved Hemoglobin Levels. 2. Beneficial For People With Anemia And Nervous Trembling. 3. Good For Your Digestive System. 4. Immediate Prevention Of Asthma, Migraine, Head-Ache And Also Manages Anger. 🧘🏻‍♀️🧘🏻‍♂️🤸🏻‍♀️🤸🏻‍♂️ #yoga #yogaeverydamnday #yogini #igyoga #instayoga #yogalife #yogalove #yogagram #yoga4growth #yogaeverywhere #yogalifestyle #yogaaddict #yogaathome #yogamotivation #indianyogi #indianyogacommunity #equanimity #igyogacommunity #practiceandalliscoming #meditation #happyhealthyhumble #bliss #gratitude #mindfulness #ashtangi #iloveyoga
“Öğrenmenin yolu karşılaşmaktan geçer.” diye bir cümle okumuştum. Hayatında karşılaşmadığın bir şeyi bilmen, anlaman, öğrenmen zordur. Matında / pratiğinde karşılaşmadığın bir pozu da kavraman aynı şekilde güç olur. Ama bir gün gelir ve o poz senin için alışılagelmiş olur ya, işte öğrenmek tam bu noktada ve alışkanlıkla devam eder. • bu hafta: @istanbulsicakyoga Perşembe 20.00 / sub for canım @tugbamoripek 💜 @yoga8nisantasi Pazar 13.00 💚 haydi gel bakalım ne öğreneceğiz matımızda! ✨🙏🏼
December 11th #24yogaposestochristmas ... FA-LA-LA-LA-LIZARD!! What are the odds that I’m participating in 2 challenges with both having the daily pose as lizard? So fun!! 🦎❄️ ⛄️ 🧘‍♀️ #Repost @lenakerner with @make_repost ・・・ 🎄Yoga Challenge Announcement 🎄 If you had to think of Christmas, which words would immediately pop up in your head? Silence? Peace? Harmony? Sharing? Caring? Love? Connectivity? Joy? Mindfulness? Presence? But doesn’t this sound a lot like Yoga, too? For us it definitely does and that’s why we decide to link this years christmas time and our yoga practice. We thought it would be a wonderful idea to create our own Yoga Advent Calendar - a yoga challenge that leaves you with 24 chances of winning!! We are having 25 Sponsors on board with awesome prizes!! This means you can WIN DAILY! And as this wouldn’t be enough we have another great present for you! If you’ve been joining all 24 days, you’ll have the chance to WIN 500 DOLLARS!!! Doesn’t this sound holy great? 🎁 💝 If you are just as excited as we are and keen on joining you only have to do the following: 1.Follow all three hosts @clementine.evrard.yoga @yoga.according.to.ana @lenakerner and don’t hesitate to check out and follow our lovely sponsors 2. Share our flyer 3. Make sure to post a creative picture of this days posture and tag hosts and sponsors (as many as possible) 4. Be sure to create a UNIQUE picture. This can be done by finding a fancy variation of the pose or putting it into a special context 5. Write a lovely caption using the hashtag #24yogaposestochristmas 6. Please make sure your profile is set public so we can find you! 7. Post before Midnight Paris time! 8. ENJOY IT! ❣️🎄🧘🏽‍♂️🧘🏼‍♀️ . #igyogachallenge #yogachallenge #yogaadventcalendar #yogafun #yogaforall #yoga4growth #yogadaily #mindfulness #mindfulmovement #christmas #yogadaily #yogainspiration #yogainspo #yogavariation #yogaposes #yogafit #yogagirl #yogaeveryday #yogayogayoga #yogisofinstagram #yogagram #passion #lenisyogipath #wasbegeistertdich
I recently saw a debate about a post stating the importance of surrender within a yoga/spiritual practice. While I understand the sentiment behind the instruction I find this language is often misconstrued, misused and stops short of teaching students to develop their own tools to take accountability and introspect. If surrendering is all that happens then is the student just placing their hopes in someone else to fix what they think needs fixing? Here’s an example: . Over the past few days my daughter has had pink eye. She screams bloody murder when I administer the eye drops. What might only take me 10 seconds becomes a 10 minute project. Each time we finish her discomfort immediately subsides and the medicine appears to be clearing up her eyes. As her parent I could just tell her this is the way it is, “surrender and take your medicine.” She might grow to think that she’s not capable of administering her own medicine. As a teacher this become a real opportunity for me to draw her awareness to reflect upon her fear of this experience. It’s my job to remove my own expectations of her and encourage self-examination. . One path is likely motivated by my impatience for her and one path is motivated by empathy. In the case of empathy it doesn’t matter how she reacts my job is only to remove my own narratives about the experience and encourage her to reflect back to the experience before, during and after the medicine. I can tell you that choosing this method might feel slower in the beginning but I already see shifts in how she’s handling the experience that go beyond her taking eye drops. She’s exploring her own reactions (not bad for a 3 year old. . How does this relate to teaching adults? In this way seasoned teachers may have some foresight into what may help you progress quicker. I may know some short cuts to force the medicine down. But isn’t it more useful to students to learn how to administering their own medicine through introspection? And then of course the fact that I’m not your dad 🤷‍♂️
Suspended Child Pose, what a decompression relief feeling... #Aerial #gymnastics #lovingkindness #release #being #the Hamptons #healthylifestyle #yoga4growth #meditation in motion #fun #aerial #therapy
No angle either 😎. Well..the gypsy 🌹 🌻 🌹 💙 ❤ 😘 🌻 🌹 ❤ #tiktok #yoga #yogaformen #mustang #music #shine #live #beauty #beardsofinstagram #beardgang #yoga4growth #yogafit #yes #luxury
Day 8️⃣ of #handsonbalance2 #funkygrasshopper Pose List: . 1 Crow ✔️ 2 Funky EPK1✔️ 3 Flying Pigeon✔️ 4 Funky 8 Angle✔️ 5 Fallen Angel✔️ 6 Funky Lizard✔️ 7 Peacock✔️ 8 Funky Grasshopper✔️ 9 Funky or Regular EPK 2 10 Free choice . ▪️ hosts: . @beahappyamy @bluesuntara @bowlingandyoga . ▪️Generous Sponsors: . @aloyoga @alomoves @buddhibox @infinitystrap @zenpolitan @huggermuggeryoga @solshinebeads
ICH BIN. Zwei der mächtigsten Wörter; Denn das, was wir danach sagen....formt unsere Realität ❤️ . . . . .Tag 334 von #365daysofhandstands . . . . . . . .______________________________________________________ #yogastadl #yogini #yogainspiration #yogapose #yogastadlhandstands #yogaimsüdburgenland #shamansoul #spirit #liebe #asana #yogalove #strongisthenewskinny #travel #yogisofinstagram #yogisaroundtheworld  #yogagram #yogainhamburg  #yogainaustria  #igyogacommunity  #igyoga #yoga4growth #handstand #handstandeveryday #handstands #yoga  #yogapractice #yogalove .
Put down your shield darling. that little wrecked part of you also needs light. ~@writingsofvinati ❊ ❊ ❊ ❊ Day 2 of #deliciousdecembertwists is any twisted lunge. This #revolvedreversewarrior or #exaltedwarrior as I've also heard it called is one of my favorite ways to add in a yummy twist to an already powerful pose! . 🧘🏽‍♀️Pose lineup: ↠Day 1: Intro-yoga or non-yoga pic, tell us about yourself! ↠Day 2: Twisted Lunge Day 3: Twisted Inversion Day 4: Twisted Chair Day 5: Twisted Down Dog Day 6: Twisted Goddess Pose Day 7: Twisted Forward Fold . 🎀Hosts: @flou_yoga @omwithmelissa @sweetnattydee @yogadoodsies @emmy.does.yoga . 💎Sponsors: @vibratehigherofficial @gocleveryoga @_whimsicalwitch @oneaurayoga @mymantrastyle @zurayoga @yoginivibetribe . . . . . . . . #instayogafam #yogavibes #yogaeverywhere #yogapractice   #yoga  #yogafun #yogachallenge #yogaeveryday #fitchick #yogalife #yogastrong #yogagirl #yogapose #feeltheyogahigh #practicealliscoming #practicemakesprogress   #yogaholic #fitfam #yogaaddict   #lovefilledyoginis  #yogaforstrength #yoga4growth #igyoga #yogini #breatheinbreatheout #yogaforeveryone #yogawarrior
“So many doubt heaven because they do not see it. Yet they do not doubt the breeze simply because it is unseen.” —Paramahansa Yogananda #yogaeverydamnday #yoga #saltyogatulsa #saltyogasouthtulsa #yoga4growth #yogachallenge #breath #asana #pranayama #yogainspiration #healthy #fit #happy #loveyourself
Transformation Tuesday, it’s not always about those chiseled muscles, but about pushing yourself out of your comfort zone. The first time I saw this pose I was like yeah right, like I could ever do that! My arms have always been weak, then add a bad shoulder, forearm, & wrist(all on the same side) & I limited what I thought I could do. Yes, do I need to be careful not to re-injure myself? Absolutely, but I also need not be afraid to challenge my body’s limit. So wherever you’re working to transform your life, keep going, keep pushing your limits, someday you’ll get there! Much Love❤️❤️❤️ • • • #yoga #yogapants #yogaposes #yogapose #yogagirl #yoga4growth #yogapractice #yogaeverywhere #yogainspiration #yogafun #yogaflow #transformationtuesday #transformation #challengeyourself #challengeyourlimits #challengeyourbody #keepgoing #nevergiveup #fitfam #fitnessjourney #fitnessmotivation #unstoppable #cantstopwontstop #igdaily #instayoga #instalike #instalove #midwestgirl
Even after many years of practice, I continue to find twisted half-moon super challenging. It's a twist, a balance, a leg strengthener, and a DEEP outer hip opener. Phew! ----- #ashtanga #vinyasa #hathayoga #miamiyogis #yogamiami #yoga #yogi #yoga4growth #beherenow #lifestyle #yogaeverydamnday #fitness #latino #cuban #cubano #gay #gayyogi #instagay #ashtangayoga #instagood #yogaforlife
Day 4 of #GroundedAsanas ! I made the decision to meditate a little bit each morning before I start working to make sure I'm in a good mindset and its been so helpful! I definitely recommend it for anyone who has a stressful schedule. Having a morning routine you look forward to is so important✨ ⠀⠀⠀⠀⠀⠀ Hosts:⠀⠀⠀⠀⠀⠀ @carolineanneyoga @crizia_rn_yoga @yoga_mami @pigeatsfish ⠀⠀⠀⠀⠀⠀ Sponsors:⠀⠀⠀⠀⠀⠀ @aloyoga @alo.moves ⠀⠀⠀⠀⠀⠀ ◆ ◆ ◆ ⠀⠀⠀⠀⠀ #yogajourney #yogalifestyle #yogaeverydamnday #yogaprogress #yogamakesmehappy #yogacommunity #yogaplay #igyogi #myyogajourney #yogatribe #instayogi #yogamotivation #yoga4life #yogaliving #yogaallthetime #highvibrations #awakenedyogi #yogaforpeace #yogaforgrowth #yogablogger #yogablog #yogatips #yogaanytime #yogaadventure #aloyoga #yoga4growth #yogachallenge #yogachallenges #trianglepose
#Ardhamatsyendrasana Self-knowledge is the discovery from moment to moment of the ways of the self, it's intentions and pursuits, it's thoughts and appetites. There can never be 'your experience' and 'my experience'; the very term 'my experience' indicates ignorance and the acceptance of illusion. But many of us like to live in illusion, because there is great satisfaction in it; it is a private heaven stimulates us and gives a feeling of superiority. One should have a quality that very few scholars ever have: the ability to dig deep below the husk and pull out from its core the gem that is universal and eternal. Otherwise the core of your mind has not understood the whole patter of seeking, and that is why it moves from one pattern to another, from one ideal to another, from one leader to another. It is ever moving in the net of the known. #yogawith @rahul.p.patel #yogateacher #yogaeverywhere #yoga4growth #yogaworkshop #yogaeducation #Mumbai #India #yogaforallbeings #knowledge #experience #understanding #transformation #acceptance #gratitude #universaltruth #eternal #liberation #
❄️Day 3 of #RestorativeParty calls for #ParsvaBakasana - twisting out all of 2018’s toxins! Tuesday meditation: each time i heal some piece of my past, I get to experience more of my potential. This is the wealth of cultivating an inner life. The more grounded i feel, the less interested i am in doing the things that sabotage my best efforts. I dedicate my energy to taking care of my core needs, values and desires✨✨ HOSTS 💫@clacuru 💫@eli_lifestyle_ 💫@lamica_place 💫@gojiyogi 💫@beatricerossiyoga SPONSORS ✨@yogisecretbox@alayama_yogawear@nanilani@sloganfit@urbanitezbeauty@fernandthistlegoods@inhalasoulwear ❣️IT’S NOT TOO LATE TO JOIN!!❣️ ❣️HOW TO PLAY❣️ 1)Repost Flyer and Use Hashtag #RestorativeParty 2)Follow All HOSTS and SPONSORS 3)Tag Your Friends, so They can Join Too! 4)Post Daily using Hashtag and Tag ALL Hosts And Sponsors in every post so we know you are joining us! #yogachallenge #yoga #practice #practiceandalliscoming
Need a great gift for a teen in your life?? Give them the gift of self care and that in 2019! @mallorybrinkman be leading a 6 week workshop for teens 13-16 years old. We will cover a few topics ranging from stress management, self care and self love! There will be some physical practice of course! . Please contact me with any questions!! . . . #yogisofinstagram #findyourmeltingpoint #charlotteyoga #exploreclt #charlottesgotalot #teenyoga #yogalife #yoga #yogaeverydamnday #yogisoflkn #lknyoga #hot26 #stretch #charlotteyoga #yoga4growth #asana #pranayama #yogastudio #breath #yogisofnc #charlottenc #sweatlife #goodlife #yogalove #teenseries #teenyoga #fitspo
Woahhh Tips today by @shylasvsyoga ⠀ 🌞 How to COMPASS POSE variation-. 🌞 ⠀ Will you give this a try?? ⠀ .⠀ Did U know Yoga Can Make U Look 10 Years Younger😲😲 Check the link in our bio.😇⠀ Follow➡@woahyoga 4 more pics & flows🙏⠀ .⠀ #yogachick #yogaeveryblessedday #yoga4growth #yogaart #yogalovers #yogaaday #yogafamily #igyogachallenge #yogaposes #iloveyoga #yogamom #asana #yogapose #yogaeveryday
GET your Shirt or Hoodie NOW by clicking the link in our bio! 💖💛💝💗💜💙💚💙💗💕❤️💖❤️💕💖💗💛💛💗💜💛💗💚💚💗💚 #yogavibes #yogastrong #prenatalyoga #yogaholic #yoga4growth #yogawithadriene #yogatherapy #yogajunkie #yogaleggings #yogaliving
#WinterOpenHips day 2 Prima dell’estate, nel tentativo vano di entrare in questa posizione, sono scivolata con il piede e mi sono quasi slogata una spalla 🤭 Oggi questa è la mia Utthan Pristhasana, la posizione della Lucertola 🦎 Amo vedere il mio corpo come si trasforma, e la mia mente come si modella, attraverso la leggerezza dello yoga 🍀🧘🏽‍♀️ . 💕 Hosts 💕 @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga . 🌸 Sponsors 🌸 @alo.moves @aloyoga . . . #utthanpristhasana #lizardpose #yogachallenge #yogaaversa #yogabody #yoga4growth #yogadaily #yogainspiration #yogavariation #yogaposes #yogafit #yogagirl #yogabody #yogaeveryday #yogisofig #yogagram #aversa #asana #reverselowlunge #bodysuit #winteryoga
Do you ever feel guilty about having "negative emotions?" You may have just woken up in a bad mood, angry at the world, and glaring at the cat for no apparent reason over the top of your heavy coffee mug? Perhaps you're in a beautiful paradise, but are feeling completely bummed out and gloomy? Then, to top it all off, you are feeling shameful about feeling crappy because you're supposed to be positive and happy, right? That's crap! In fact, suppressing our emotions tends to just make everything worse. It doesn't eliminate the source of the bad mood in the first place and it sure as hell doesn't make you feel happy. We NEED to allow ourselves to feel ALL of our emotions. Our emotions are our biggest teachers. They're clues to things that might be out of alignment in our lives. Plus, our darker emotions are necessary to give polarity to our brighter ones. Here is one of my favorite quotes by Osho: "Sadness gives depth. Happiness gives height. Sadness gives roots. Happiness gives branches. Happiness is like a tree going into the sky, and sadness is like the roots going down into the womb of the earth. Both are needed, and the higher a tree goes, the deeper it goes, simultaneously. The bigger the tree, the bigger will be its roots. In fact, it is always in proportion. That's its balance." If you are feeling guilty about any darker emotions you are experiencing (i.e. sadness, anger, jealousy), I challenge you to not run away from it. Sit down with it. Allow yourself to feel whatever is coming up for you. Ask why? Explore whatever answers come up for you. Wanna take the challenge even further? Write a thank you letter to whatever emotions you are experiencing. If you're angry, thank the anger to helping you become aware of where you need to create boundaries. If you're feeling anxious, thank the anxiety for trying to protect you. I will never tell you to "just focus on the positive." We must see the darkness to appreciate the beauty of the light.
Today we are celebrating #InternationalMountainDay by sharing our Pose, On top of a mountain! ⠀ In yoga, remote mountain environments have been viewed historically as uniquely suited to the development of a profound mystical experience. ⠀ ⠀ Where do you feel closest to nature?⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #mountainsmatter #nature #lovemountains #sanskrit #yogalover #yogaaddict #yogadaily #yogaislife #yoga4growth #devotion #energy #yogagram #yogapractice #yogavibes #yogaflow #igyogacommunity #instayoga #inspired #yogini #yogainspiration #practiceandalliscoming #practicedaily #practicemakesprogress #practiceyoga #thisisyoga #mindbodygram #motivation #yoganomads
Moving from handstand to upward facing dog. A transition that I've just been able to understand and practice. Still some arch in my spine as I need some more flexibility in my shoulders, but slowly getting there. Every new challenge comes as a way to discover yourself, it hits your ego and grounds you a little more. Keeping yourself humble, curious and patient may help to overcome the difficulties that the practice makes you face. ☺️🤸 #vriksasana #handstandpractice #handstandnation #inversionaddict
We have heard and read that all the answers we seek are within - but how many of us believe that it is so ? . Yoga helps us experience and feel at all levels , makes us aware at all levels, body-mind-soul. . It is the gateway to our intuition. Intuitive guidance comes to us in many ways ...with regular practice, Yoga helps us strengthen our ability to receive this guidance. . And for everything else ...yes, there is #google 🙂♥️ . #tuesdaytransformation #awareness #meditation #mindbodygram #mindbodysoul #feeltheyogahigh #dailyyoga #intuition #practiceandalliscoming #mindfullness #balance #juruyoga #inspired #namaste #motivation #practiceyoga #selflove #spreadtheyogalove #worldofyoga #yoga4growth #yogaeveryday #igyogacommunnity #yogainspiration #yogaislife #yogavibes #igyoga
#YogaWarmsYourHeart Day-2 #camelpose I just wanted to ease into the posture. Stay there and enjoy.. ~Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind. Patanjali ~ Tagging our Hosts: @saraalaire @yoginiaerial @ele_argi @fani_filou And Sponsors: @vayumudra @yogapaws @yobaby_hk @mymalanecklace @alayama_yogawear @zenpolitan @insideoutsideoutsidein "Listen to your body ,respect it and appreciate it" 🙏 #equanimity #yogini #yogisofinstagram #yogapose #igyogacommunity #yogachallenge #divyak_yoga #restorativeyoga #eightlimbs #mindfulness #yogastudentforlife #iloveyoga #indianyogi #bliss #gratitude #yogainspiration #yoga4growth #practiceandalliscoming #meditation #happyhealthyhumble #yogalove #yogateacher
Yoga Pose of The Day - Eye of the needle yoga pose improves circulation throughout the legs, hips, and back, which can help reduce pain caused by stiffness and inactivity. In addition, this pose can help you keep the entire low back limber. Yoga Studio >>> www.tirisulayoga.com #yogaposeoftheday #eyeofneedlepose #yogaposes #yoga4growth #yogalife #yogaeveryday #yogaclass #yogateacher #yogapractice #yogqasana #yogaforall #yogafitness #yogabeginner #yogalifestyle #yogaflow #yogaholic #yogadaily #yogaworkshop #yogastudio #yogasingapore
I must confess: I was so freaking scared of trying this #funkypincha 🙈 that I always avoided the simple idea of practice it. But that's why this is a challenge. Isn't? I still have a long journey ahead in order to make my shoulders stronger 😁 . This photo here was my second attempt and it was the best I could get. I was actually able to hold the posture for few seconds and play with my feet. But after that I was exhausted enough and I couldn't reply it. Today I tried again... No luck 😅 that's how it is and I want to be really honest. The good news is that I already broke the fear of the 1st time so I'll keep practicing and let's see where I get in few months ☺️🙏🏼 . . Wishing you a wonderful day my beautiful souls 😘💙 . . . #aloboutpincha #pinchamayurasana #forearmbalance #aloforearmsfordays #alochallenge #myyogajourney #yogahome #yogamex #yogafun
This is the story:this past year I didn’t meet any of my running goals. I had two bad injuries,but i found the strength to do something different. I focused al lot of my energy in the Yoga and I has been able to become a teacher and to collect 200 hours in 10 months. I never gave up on my running and I’m still here chasing PR. Maybe it will take a little while,but I will be there. I never aimed to become a Elite runner because I always have been dragged from other things and I never focused for real in my running.I did crossfit and I liked trying new things. (And succeed) I’m looking forward to see what this 2019 has for me! #yogaposes #yogini #yoginilife #yogalover #runninglove #runninglovers #runningyoga #yoginirunner #mom #fitmom #yogateachertraining #igyoga #igyogacommunity #yoga4growth #lotuspose #lotusposevariation #hipsflexibility #hipsopener
Time is an element of life that we can never get back. Time doesn’t stop for anyone. Don’t let time pass you by. Don’t waste time on those and things not worth your time. Don’t waste time procrastinating on your dreams and goals. Don’t even wait until the new year to set and start your goals. Do it now. There’s no better moment than the present. What you do today, reflects in your tomorrow. Invest your time wisely, we only have a limited amount of time on this Earth, make it worthwhile 🌏 ✨ • • • • PS. I am here every Sunday 6:30pm teaching Yin Yoga. It’s 100% floor-based and it involves long holds (3-5min) it’s extremely relaxing and a great way to rest for the new week ✨ • • • • • Day 9 - Pike #invertforjoy #yogachallenge by @coffeeandrainbows @tiny.kirsty @alexzandrapeters @chelseasyoga @alo.moves @aloyoga ❤️
Let's celebrate Christmas Day 11 #24yogaposestochristmas ・・・ Quote of the day: "It was the beginning of the greatest Christmas ever. Little food. No presents. But there was a snowman in their basement." –Markus Zusak, The Book Thief ・・・ 🎄🎆🌟🎁🎉 Our lovely hosts : @clementine.evrard.yoga 💕 @yoga.according.to.ana 💕 @lenakerner 💕 🎄🎆🌟🎁🎉 Our genreous sponsors : @bambaw.zerowaste 💞 @malasbymichelle 💞 @mondayleggings 💞 @malasbymichelle 💞 @chicmoda.sport 💞 @insideoutsideoutsidein 💞 @happyluckylittlethings 💞 @smartyogabook 💞 @gocleveryoga 💞 @purepranalabel 💞 @yoga_essential 💞 @buddhateas 💞 @creativeyogawear 💞 @essentially_joilful 💞 @mymalanecklace 💞 @vayumudra 💞 @alayama_yogawear 💞 @sashka_co 💞 @yodogyoga 💞 @yogoja 💞 @songsofeden 💞 @yoga_decathlon 💞 @shopatanka 💞 @energetics 💞 @thelavendergypsy 💞 If you had to think of Christmas, which words would immediately pop up in your head? Silence? Peace? Harmony? Sharing? Caring? Love? Connectivity? Joy? Mindfulness? Presence? But doesn’t this sound a lot like Yoga, too? For us it definitely does and that’s why we decide to link this years christmas time and our yoga practice. . #24yogaposestochristmas . #igyogachallenge #yogachallenges #yogaadventcalendar #yogafun #yogaforall #yoga4growth #yogadaily #mindfulness #mindfulmovement #christmas #yogadaily #yogainspiration #yogainspo #yogavariation #yogaposes #yogafit #yogagirl #yogaeveryday #yogayogayoga #yogisofinstagram #yogagram #yogajourney #yogaeverydamnday #yogisofinstagram
Day11# Ready for our breakfast for Christmas#24posestochristmas #Repost @khandi71 • • • #Repost @beccarez with @get_repost ・・・ @yogamovesyouckburk @boldtowngirl @deeganvigliotti wanna join this fun little Christmas challenge? 🎄Yoga Challenge Announcement 🎄 If you had to think of Christmas, which words would immediately pop up in your head? Silence? Peace? Harmony? Sharing? Caring? Love? Connectivity? Joy? Mindfulness? Presence? But doesn’t this sound a lot like Yoga, too? For us it definitely does and that’s why we decide to link this years christmas time and our yoga practice. We thought it would be a wonderful idea to create our own Yoga Advent Calendar - a yoga challenge that leaves you with 24 chances of winning!! We are having 25 Sponsors on board with awesome prizes!! This means you can WIN DAILY! And as this wouldn’t be enough we have another great present for you! If you’ve been joining all 24 days, you’ll have the chance to WIN 500 DOLLARS!!! Doesn’t this sound holy great? 🎁 💝 If you are just as excited as we are and keen on joining you only have to do the following: 1. TAG and FOLLOW all three hosts @clementine.evrard.yoga @yoga.according.to.ana @lenakerner and don’t hesitate to check out and follow our lovely sponsors 2. Share our flyer 3. Make sure to post a creative picture of this days posture and tag hosts and sponsors (as many as possible) 4. Be sure to create a UNIQUE picture. This can be done by finding a fancy variation of the pose or putting it into a special context 5. Write a lovely caption using the hashtag #24yogaposestochristmas 6. Please make sure your profile is set public so we can find you! 7. Post before Midnight Paris time! 8. ENJOY IT! 🎄🎆🌟🎁🎉 . #igyogachallenge #yogachallenges #yogaadventcalendar #yogafun #yogaforall #yoga4growth #yogadaily #mindfulness #mindfulmovement #christmas #yogadaily #yogainspiration #yogainspo #yogavariation #yogaposes #yogafit #yogagirl #yogaeveryday #yogayogayoga #yogisofinstagram #yogagram #yogajourney #yogaeverydamnday #yogisofinstagram
Sharla’s ~Partner Yoga with Vegan Cuisine~ workshops was AWESOME!.. filled with creativity, laughters, smiles, good vibrations, and great food! The word “yoga” is a Sanskrit term for union and this is exactly what partner yoga aims for- the uniting of two people. ✨Partner Yoga brings people together through movement, play, breath, and touch. It was quite a wonderful experience! Thank you so much Sharla. Can’t wait for the next one. 😍💜🙏🏼🍵💫 •••••••••••••••••••••••••••••••••••••••••••••••••••• TÜÊSDÅŸ’S SCHËDÛŁË: •9:30am~ CANCELED (due to minor heating issue) •11am~ CANCELED (due to minor heating issue) •6pm~ All Levels Yoga subbed by Dawn •7:30pm~ Restorative with Essential Oils lead by Diane •••••••••••••••••••••••••••••••••••••••••••••••••••• #yoga #yogapractice #yogaposes #yogainspiration #yoga4growth #yogalife #hathayoga #restorativeyoga #healthconscious #mindfulliving #meditation #yogi #yogini #yogalifestyle #health #spiritualawakening #spiritualyoga #higherconsciousness #presence #yogabody #risinglotushealingcenter #partneryoga #partneryogalove #partneryogapose #partneryogavideo #veganfood #veganchili #vegancuisine #partneryogaworkshop
🌀“Ancak günlük varoluşun ışıldama seslerini susturduğumuzda, kalplerimizin kapılarını çalmakta olan hayatın bize sunduğu hakikatin fısıltılarını nihayet duyabiliriz.“~alıntı
This yoga pose is an expression of strength. It helps relieves backaches, strengthens inner thighs and also improves balance. This pose is named after Veerabhadra, a fierce warrior, an incarnation of Hindu God Shiva Steps for Warrior Pose -Stand straight. -Slowly lift your left leg backwards. -Rest your right leg almost perpendicular to the floor. -Spread your arms straight. Stretch. Hold for few breaths. -Revert to original position. -Repeat with the other side. . . . . . #yoga #yoga4growth #yogabody #yogaeveryday #yogalife #yogainspiration #yogaforall #yogagoals #healthylifestyle #healthyeating #healthyliving #healthyme #healthyhabits #healthylife #healthybodyhealthymind #healthymindhealthybody #exercisedaily #exerciseforlife #exerciseeveryday #ayurvedalife #ayurvedalifestyle #ayurvedaeveryday #ayurvedalove #Ayurvedam .me
@chrissinclairyoga is back from a yoga retreat in Costa Rica! You can catch class with him tonight in Torrington at 5:45pm. Our full schedule for today... Canton: 9:30am with Heather @thebentyogi 6pm with Hayley Torrington: 10am with Andrew @acarazzajr 4:30pm with Heather 5:45pm with Chris #yoga #yogi #yogaeveryday #yogainspiration #yogateacher #yogaforlife #yogapractice #yogalove #yogaeverywhere #yogalife #yoga4growth #yogajourney #yogaforall #yogaforeveryone #yogaforthesoul #seeyouonyourmat #tuesdaymotivation #yogateacher #yogaretreat
There's always a variation. . As you're building the strength and body awareness, maybe you varying poses in your practice. . Like here, in Utkatasana (chair pose), lowering the arms to focus on more integrity in the low body and building strength in the arms and shoulders. . Each day you're growing stronger! . @kopperandzink // @sand_angels 📷: @jenna.leigh.photography . . . . . . . #hatha #yoga #yogainspiration #practicedaily #progressnotperfection #yogajourney #yogapractice #yogisofig #yogagirl #myyogalife #authentic #motivation #balance #yoga4growth #yogaaddict #inspiration #beherenow #thehellyeslife #fityogi #healthybody #findyourself #feelgoodvibes #followyourheart #sheisnotlost #girlgetoutside #tiptuesday #barefootandbuzzcut #caymanyoga #cayman #visitcaymanislands
Yin Yoga involves static deep holding postures using props to assist your body. Perfect for all levels of experience including beginners with mild restrictive health issues. Did you know we also offer 20 days of Yoga for £20? Visit our website for more information 🧘‍♀️
Day 10 #24yogaposestochristmas . . . . 🎄Yoga Challenge Announcement 🎄 If you had to think of Christmas, which words would immediately pop up in your head? Silence? Peace? Harmony? Sharing? Caring? Love? Connectivity? Joy? Mindfulness? Presence? But doesn’t this sound a lot like Yoga, too? For us it definitely does and that’s why we decide to link this years christmas time and our yoga practice. We thought it would be a wonderful idea to create our own Yoga Advent Calendar - a yoga challenge that leaves you with 24 chances of winning!! We are having 25 Sponsors on board with awesome prizes!! This means you can WIN DAILY! And as this wouldn’t be enough we have another great present for you! If you’ve been joining all 24 days, you’ll have the chance to WIN 500 DOLLARS!!! Doesn’t this sound holy great? 🎁 💝 If you are just as excited as we are and keen on joining you only have to do the following: 1. TAG and FOLLOW all three hosts @clementine.evrard.yoga @yoga.according.to.ana @lenakerner and don’t hesitate to check out and follow our lovely sponsors 2. Share our flyer 3. Make sure to post a creative picture of this days posture and tag hosts and sponsors (as many as possible) 4. Be sure to create a UNIQUE picture. This can be done by finding a fancy variation of the pose or putting it into a special context 5. Write a lovely caption using the hashtag #24yogaposestochristmas 6. Please make sure your profile is set public so we can find you! 7. Post before Midnight Paris time! 8. ENJOY IT! 🎄🎆🌟🎁🎉 . #igyogachallenge #yogachallenges #yogaadventcalendar #yogafun #yogaforall #yoga4growth #yogadaily #mindfulness #mindfulmovement #christmas #yogadaily #yogainspiration #yogainspo #yogavariation #yogaposes #yogafit #yogagirl #yogaeveryday #yogayogayoga #yogisofinstagram #yogagram #yogajourney #yogaeverydamnday #yogisofinstagram
This is one of my favorite poses to do in the morning. It is a good stretch and opener of the chest and shoulders. It also helps release tension in the neck, shoulders, and upper back. #yoga #yogaposes #threadtheneedlepose #yoga4growth #yogapractice #yogainspiration #yogalife #yoga101 #yogastudent #fitness #fitnessmodel #stretch #arms #shoulders #chest #back #health #healthylifestyle #peace #relaxation #peaceofmind #model #arizona #practice #phoenix #livelovelaugh
Namaste 🙏🏼 Türkçede Güneş Selamı olarak da bilinen Surya Namaskar 12 adet asananın ortak bir dizisidir.12 turluk bir güneşe selam ortalama 12-15 dakika içerisinde yapılır 288 tane yoga pozu içermektedir.Asıl amaç yaşam gücü pranamızı tıpkı güneş enerjisi gibi canlandırmak ve aktifleştirmektir.güneş selamlaması dizisi, hızlı bir şekilde yapılırsa kilo vermek için iyi bir yol olabilir ve aynı zamanda mükemmel bir kardiyovasküler egzersiz programıdır.Bu yoga dizisi, vücudun her tarafındaki kan dolaşımını geliştirir ve sağlıklı kalmanızı sağlar. Surya Namaskar’ın günlük uygulamasında sindirim, solunum ve dolaşım sistemi için çok sayıda fayda vardır.göbek bölgemizdeki solar plexus adı verilen alan güneş ile çok yakından bağlantılıdır bu yüzden ismi solar plexustur. Burası sinir ve damar düğümlerinin olduğu yerdir. Solar pleksus da vücuttaki ikinci beyin olarak düşünülür. Ve Surya Namaskar bu önemli organ üzerinde doğrudan çalışır.
• xᴍᴀs ᴄʀᴀsʜ 2018 • Zum dritten Mal war ich dabei! Nach einem 4. Platz im ersten Jahr und einem 3. Platz im letzten Jahr, ging es dieses Jahr für mich ein Treppchen höher auf den 2. PLATZ! 🎉🎈🍾 Nachdem mir mein eigentlicher Teampartner Rene krankheitsbedingt absagen musste, war ich unglaublich froh dass @crossfit_alex eingesprungen ist. Unbekannt, aber nach dem Warm-up für WOD1 schon erkannt: "sʜᴇ ɪs ᴀ ʙᴇᴀsᴛ!" das Treppchen ins Auge gefasst! Es war wiedermal ein tolles Jahr, mit super Stimmung, netten Leuten und guter Orga. Ich freu mich auf 2019! . . . ᴄᴏᴀᴄʜɪɴɢ | ᴘʀᴏɢʀᴀᴍᴍɪɴɢ | ᴇʀɴäʜʀᴜɴɢ ▶️ ᴡᴡᴡ.ғᴛʟsɢᴀʀᴀɢᴇ.ᴊɪᴍᴅᴏ.ᴄᴏᴍ ◀️
Costa Rica with @taylorhuntyoga march 29- April 5th. - Devoted practice. Play time. Devoted study. Play time. - We hope you join us for a week of learning and taking in the beauty of his magical place Tierra Pacifica, built to preserve water, energy and life. Come be a part of green living! - - - - #ashtanga #ashtangayoga #ashtangayoganewburgh #yogaretreat #retreatlife #retreat #yogavacation
Back at it yogis 🧘🏻‍♀️✨ So, yesterday after at least 3 months of no yoga at all I was back. Buddha, I enjoyed this class so much... kinda felt like I also I’m back to the real me again. It really felt so good to stretch and go back to the moves that I know. I’m home. Need to start from the bottom once again but hey, kinda excited about that 💗💗💗💗💗💗 . . . . #yogalove #yogagirl #yogadaily #yogapractice #yoga4growth #yogaeveryday #yogaislife #yogaislove #yogaisart #yogaismagical #loveyoga #yogi #yogilife #yogilifeforever #namaste #namasteॐ
This post is with the highest level of respect, to two amazing human beings. @leonielockwoodyoga and @eva_buman from @saltwateryogastudios. Earlier this year, one of our lead team members Ross, was gifted a Level 1 Yin Yoga Teacher Training scholarship, by both parties for free. Both Leonie and Eva wanted to support our community, in bringing the healing arts to our members, and they did so by this overwhelming gift of knowledge. Leonie and I both share the same teachers of Yin, and the skills learnt have been an absolute compliment to the Veteran and First Responder Community in Australia. Ross now teachers regularly at Saltwater Yoga Studios and encourage both veteran and civilians alike to go along to his classes. Thank you Leonie and Eva from all the BTY community in Australia and internationally. Setting gold class standards in being human.
“Don’t do the things you know you can do. Do the things you think you can’t.” - Sunny Mae This is such a powerful statement. How many times have you not tried something because of fear? Or because of your perceived limitations? What if we didn’t believe the stories that our minds sometimes limit us to? What if we actually CAN do the things we think we can’t? Because we can. In this space, in this beauty, is where the growth happens. Thank you, @sunnymaeerryday for these beautiful words and for one of my favorite rides @soulcycle tonight. It was 🔥🔥🔥 • #fitness #soulcycle #believe #tiu # #tiumd #tiudmv #tiucommunity #yoga #yogaeveryday #yogaeverydambday #fitnessjourney #yoga4growth #shoulderstand #yogagirl #yogachangedmylife #wellness #rechargeyoursoul
Am excited to have Dylan Werner here in Singapore coming March 2019! I have been hoping to see him in action ever since I came across a video of his arm balancing sequence. Sometimes I really feel blessed to be in Singapore because we are so well exposed to both good local and international teachers. As a contrast to some of the friends I met in India, their only access to yoga is through online materials and youtube videos. And trust me, there is a world of difference between a real life practice and online learning. A few pointers from a good teacher can propel your journey in leaps and bounds ahead!
Time 💙
Se eu fosse planta gostaria de um meio favorável que me fizesse crescer... Mas sou homem. Prefiro um meio adverso que me desafie a crescer. Hermógenes🌳🌴🌲🌱🌿🍃🎋🎍🍀☘️🍂🌾 Estica essa perna Juh!!!!! Haha - / .......📸 @rbelorte / / Bommmm diaaaaaaaaaaaaa 😄💚 - #nature #natureza #sensacoes #gratidão #boasvibrações #mytf #streating #core #balance #yogapants #yogainspiration #yogalife #yogabody #yogaasana #yogaforlife #yoganature #yogamom #yogapractice #yogajournal #yogafun #yogaphotography #yogafitness #yogadaily #yoga4growth /
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