Currently, I'm the heaviest I've ever been. I worked out this week Sun & Tue-Fri. I ran an 8k last weekend at a pretty decent time!
Currently, I'm the sexiest and most comfortable and in tune in and with my body that I've ever been.
Although the scale's number throws me off guard a bit (but only a little cuz ya girl loves some sweets!), I'm learning that it's only an indication and not the whole story. I'm active as hell, happy, and have wonderful, supportive, and loving people surrounding me everyday of my life. .
I'm as fit (in all aspects) as I've ever been. 🙌🏾
Você sabia que o Yoga ajuda no tratamento da depressão? O motivo é simples: a prática regular do Yoga libera serotonina, endorfina e propamina, substâncias capazes de aumentar a oxigenação sanguínea, o relaxamento muscular e a sensação de prazer. Soma-se a isso a redução dos níveis de cortisol, um hormônio ligado ao estresse.
É claro que, nos casos de qualquer doença, o acompanhamento médico é indispensável. O Yoga e a meditação atuam como terapia complementar.
Instead of being hard on yourself and restricting social media usage, look at it as a way of letting yourself enjoy other things in life as well.
New post #OFFLINE
now in the blog. #linkinbio
DYNAMIC ☀️ YOGA ☀️PRACTICES
We always get asked how what difference our dynamic yoga (Hatha, Vinyasa, Ashtanga) practices have and which class fits which level. Here's the guide!
First of all, there's no such thing as precise physical "level" in yoga, generally speaking, you should just listen to yourself and choose your class more according to what your body and mind recquire at this period. "Stronger" practices can be adapted to beginners (by not performing all the difficult postures and knowing your limits), as well as "softer" ones can be as fulfilling and challenging for advanced yogis. 🔥💥SOMETHING HOTTER:
- ASHTANGA INSPIRED - Thursday 20.00
- HATHA POWER - Wednesday 20.00 & Friday18.30
- YOGA DINAMICO - Sunday 17.00 (25 nov & 2 dic) 🌊🔮SOMETHING CALMER:
- VINYASA FLOW - Monday 19.30
- VINYASA OPEN LEVEL - Tuesday 18.45, Thursday 18.30, Saturday 11.00
- PRANA VINYASA FLOW - Sunday 11.00
- HATHA YOGA - Tuesday 10.00
Book your next class: ⤴️⤴️⤴️
Just over here pretending I’m a pretzel 🥨😄🧡
Karen Ratcliff, a local women from Ellensburg opens a Trapeze Yoga Studio in the vicinity of Ellensburg.
Born and raised at Ellensburg, Ratcliff has experienced profound positive effects of Yoga in her life. She was a regular Yoga doer since her high school days. Having fallen in love with Aerial Yoga, she wanted to learn more about it and teach others but there were no Yoga studios which offered Aerial Yoga classes in the community.
After recognizing this need in the community, on Wednesday, Ratcliff officially launched her Aerial Yoga studio Sky City Trapeze and Yoga to the public. “I got back into yoga a year and a half, two years ago and the trapeze, I’ve always been into aerial yoga, I wanted to try it, but the problem is there’s nowhere around here that offers anything remotely like that,” Ratcliff said. “The closest place to my knowledge is Seattle or Olympia.” Beginning of this year, she came across an advertisement on Instagram about trying the Trapeze Yoga and went for it. She says Trapeze Yoga is something that is similar to TRX, which you can use for other strengthening exercises.
For complete and more news on yoga visit our website link is in the bio.
#wanderlust #yoga4growth #yogaaddict #yogachallenge #yogaclass #yogadaily #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogafail #yogafeature #yogafit #yogaflow #yogaforeverybody #yogaforeveryone #yogaforlife #yogaformen #yogafun #yogajournal #yogajourney #yogagirl #yogagoals #yogagram #yogainspiration #yogaislife #yogalife #yogalifestyle #yogalooksgood #yogalove #yogalover
Day 4️⃣ - Wild Lotus x AntiGravity ® Challenge
Our fourth pose is #MarichyasanaIII
from our Wild Lotus Sequence. We have picked the Twisted Soldier Sequence from our AntiGravity ® Aerial flexibility sequence to work on our twists as our AG pose of the day!
· 💨💨💨Omg this one is soooooo challenging...😂
To enter, simply follow the steps below:
1. Follow us @thepracticegroup.
2. Repost this challenge on your Instagram.
3. Tag 3 friends to join the challenge with.
4. Take a photo every day and post it on your Instagram using #thepracticegroup
Day 23 of 30 #dubaifitnesschallenge
Only one week left to go! So lets make it a good one 👌😊. This was me yesterday @thedubaiwomensrun
chilling. I had very sore hamstrings so had to take this 5km fairly steady, but was happy to learn that I was placed 13 out of 971 ladies! Well done to everyone though for taking part - this event did really live up to encompassing 'the spirit of women in the region and their empowerment'. I had to applaud the lady running next to me as she ran a couple of steps out of her way to place her empty water bottle in a bin- I have NEVER seen anyone do this in a reace before!!