#yogaaddict

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Day 3 of #YinToYangYoga2 : #sphinxpose . The motion of yin and yang generates all things in nature ~Meh JiuZhang & Guo Lei ⚫️⚪️ ⚫️ ⚫️ Mechanics The Sphinx pose allows a moderate compression of the lower spine, and a very mild tension on the Rectus Abdominus ⚫ Energy Pathway Targets mainly the Stomach and Spleen channels relating to the Earth element ⚫️ Contraindications Be mindful of your lower back if there is a back problem or injury ⚫️ Help & Props Resting the torso on the top of a bolster will give you more stimulation while allowing to rest. Use a rolled up blanket to drape over your bent legs if you're comfortable to add slight pressure to the spine ⚫️ Feel It Legs don't necessarily need to be together as that might create deeper compression. Allow them to fall or open out into their natural position for your body. Use this position as a preparation for Seal pose . Team YIN ⚫️ @iwona_yoga @kittyfhloe . Team YANG ⚪️ @__sil_06 @tanayrenee_yoga . Sponsors: @re3life @shivamalas @bluefishbohemian @omgoddess.clothing @soter_bentes @lamovenza @glow.designs . 3) sphinxpose/forearmplank 4) broken wings/fallen angel 5) heartopeningpose/puppypose 6) cat pulling its tail/baby grasshopper 7) snail/plow 8) deer pose/sidecrow 9) sidestretch/gatepose 10) bananasana/halfmoonpose
. Day 25 of #LetTheWheelsTurn is #SideChair #ParivrttaUtkatasana variant . I need to practice many times before go to this variant 🙃. Fall many times as it’s very hard to keep my balance when twisting and put my hand in front 🙊. More balance (easier) when put hand behind. I choose not to see to ceiling as it need more balance to do that and my body isn’t at that level yet 😅. This is the best that I can do for now 🙈🙈🙈. . Hosted by : @cyogalab . Assisted by : @palomahuner @gmcyoga . #yoga #yogalover #yogalovers #yogaaddict #yogaeverydamnday #yogaforfun #igyogacommunity #igyogachallenge #yogainspiration #yogalife #yogafit #yogini #yogajourney #yogapractice #yogisofinstagram #yogapose #yogaprogress #yogachallenge #yogachallenges #februaryyogachallenge #namaste #LetTheWheelsTurn #fa1ryangelxLetTheWheelsTurn #fa1ryangel
IT WON’T EVEN MATTER ❤️ Enjoy The Now, Learn from The Now! Life is Now.
“Today I rise.” - a short film • • Chasing magic and finding it everywhere last week at #havasufalls . Thank you @thurman.lee.9 for the photo, and fabulous trip! #livingyogatoday #havasupai #warrior2 #virabhadrasana #todayirise #yogaeveryday #yogaeverywhere #exploreeverywhere #yogapose
#TheYogaBrain 🧠 Day 5️⃣: #Emotions 🧘🏼‍♀️ ok, this has nothing to do with the asana #CobraPose (though I do love #heartopeners ) and everything to do with my #tinyhuman beside me. Watching him mirror these positive practices floods me with emotion, every time. His light shines so bright and I truly feel that I am the luckiest mom in the world. Watching my mini do yoga next to me is beautiful and emotional for me. • • • • 🧠 Your hosts with a (neuro-)scientific background: @gwtrucks @yogawesermarsch @vythathin @vicwill133 • 🎁 Your generous sponsors: @Onzie @infinitystrap @milochieyoga @sahajayogamats @chattra @yoganu.dk (European reseller of Chattra) @vibratehigher @ohmmeapparel @bodhimeofficial • • • #igyogachallenge #yogachallenge #igyoga #yogainspiration #bodyawareness #igyogacommunity #yogapose #yogaeverydamnday #yogaaddict #yogalife #yogascience #yogamom #fitmom #yogagirl #fitmomsofig #fitfam #yogafit #fitlife #practiceandalliscoming #fitmomsofig #fitfam #yogatribe #positivevibes #yogastrong #girlswholift #girlswithmuscle #meditation
Love yourself, treat yourself with our Yogi Sale! We advertise solely on Instagram therefore we don't need to inflate prices to pay for expensive marketing campaigns... don't take our word for it, check out our amazing prices for yourself - theyogibuddha.strikingly.com Our gorgeous Buddha Yoga Leggings are now just $24.95!! #zen #buddhism #buddha #meditation #meditationtime #spiritual #quotes #dharma #inspirationalquotes #inspirational #mindfulness #yoga #hotyoga #dalailama #meditate #mudra #yogi #namaste #insight #mindbodysoul #buddhanature #yogaaddict
Love yourself, treat yourself with our Yogi Sale! We advertise solely on Instagram therefore we don't need to inflate prices to pay for expensive marketing campaigns... don't take our word for it, check out our amazing prices for yourself - theyogibuddha.strikingly.com Our gorgeous Buddha Yoga Leggings are now just $24.95!! #zen #buddhism #buddha #meditation #meditationtime #spiritual #quotes #dharma #inspirationalquotes #inspirational #mindfulness #yoga #hotyoga #dalailama #meditate #mudra #yogi #namaste #insight #mindbodysoul #buddhanature #yogaaddict
Love yourself, treat yourself with our Yogi Sale! We advertise solely on Instagram therefore we don't need to inflate prices to pay for expensive marketing campaigns... don't take our word for it, check out our amazing prices for yourself - theyogibuddha.strikingly.com Our gorgeous Buddha Yoga Leggings are now just $24.95!! #zen #buddhism #buddha #meditation #meditationtime #spiritual #quotes #dharma #inspirationalquotes #inspirational #mindfulness #yoga #hotyoga #dalailama #meditate #mudra #yogi #namaste #insight #mindbodysoul #buddhanature #yogaaddict
Love yourself, treat yourself with our Yogi Sale! We advertise solely on Instagram therefore we don't need to inflate prices to pay for expensive marketing campaigns... don't take our word for it, check out our amazing prices for yourself - theyogibuddha.strikingly.com Our gorgeous Buddha Yoga Leggings are now just $24.95!! #zen #buddhism #buddha #meditation #meditationtime #spiritual #quotes #dharma #inspirationalquotes #inspirational #mindfulness #yoga #hotyoga #dalailama #meditate #mudra #yogi #namaste #insight #mindbodysoul #buddhanature #yogaaddict
Love yourself, treat yourself with our Yogi Sale! We advertise solely on Instagram therefore we don't need to inflate prices to pay for expensive marketing campaigns... don't take our word for it, check out our amazing prices for yourself - theyogibuddha.strikingly.com Our gorgeous Buddha Yoga Leggings are now just $24.95!! #zen #buddhism #buddha #meditation #meditationtime #spiritual #quotes #dharma #inspirationalquotes #inspirational #mindfulness #yoga #hotyoga #dalailama #meditate #mudra #yogi #namaste #insight #mindbodysoul #buddhanature #yogaaddict
L U N C H 🌸 I N S P O This beautiful vegan Grapefruit smoothie bowl has got us excited for lunch! There’s nothing better than something delicious and nutritious after a yoga class. . . . . . #yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #practicedaily #yogipeaceclub
It was so nice getting away with my family this weekend. I'm a little sad it went by so fast because I know it's going to be our last family trip for a while. But, being here in Spain with my husband has been so great. Atleast I'll be able to hold onto those memories until we are together again! 💞 . . . . . . . #yoga #yogaofig #yogisofig #yogini #igyoga #igyogafam #yogajourney #yogaeverywhere #yogafam #yogaeverydamndaily #yogaeverydamnday #yogamom #yogaposes #yogaaddict #yogalifestyle #yogaprogress #yogapractice #yogapartner #yogastretch #yogagram #yogalove #yogastrong #flexibility #benddontbreak #myyogajourney #alove4yoga #pikeheadstand #headstandvariation #headstand
Day 5 #TheYogaBrain #yogachallenge Today the asana should be about emotions, so I had to go with a backbend. What a intense relationship I have with BBs. I have never been a natural back bender, so I had to work hard to confront fear, stiffness, slow progress, etc. 9 months ago I found out my lower back was locked, due an injury ( not through yoga), and lost everything I had once achieved. I am doing physiotherapy every week, is painful, and frustrating as I don’t know when it going to get better. There is only tinny improving here and there. Soooo... I am back to confront all my ghosts again. And my ego. As at the begging I couldn’t see pictures of myself backbending without feeling so sad. It is still hard, but I am back at it. Somedays are bad, as it affects my practice. Somedays I just shake everything and say, ok, karma, not sure why, but let’s do it again. I found BB so intense, all the boost of adrenaline, the high, the energy that the spine releases, is quite addictive, but unlike other asanas, I feel like I have to really “tame it”. So mixed emotions - and little victories sometimes. I am just being able to breath properly when practicing again. So here it is #Laghuvajrasana . I love doing it, and the happiness of practicing it, is definitely coming back. 🖤 🧠 Your hosts with a (neuro-)scientific background: @gwtrucks @yogawesermarsch @vythathin @vicwill133 • 🎁 Your generous sponsors: @Onzie @infinitystrap @milochieyoga @sahajayogamats @chattrayoga @yoganu.dk (European reseller of Chattra) @vibratehigher @ohmmeapparel @bodhimeofficial 🖤 #yogastrong #yogalove #yogaeverydamday #yogaaddict #yogajunkie #yogagirls #yogacommunity #igyoga #yogateacher #ashtanga #ashtangavinyasa #ashtangayogalove #ashtangameuamor #ashtangigirls #yogaover40 #fitover40 #yogahealing #yogacura #myyogajourney #myyogalife #yogafeature #yogainspiration
Happy Sunday! Today’s post is about meal preparation. I hate eating meals and I hate having to stop whatever I’m doing to sit down and eat. If you’re like me and you always want to be on the go, this is important. I have to be careful with what I eat and it’s so hard to find on the go snacks that are good for me and quick. I usually eat chicken every night because that sits with me better. I always make sure to cook a bag of chicken so I can have leftovers that I can just throw in the microwave and go. I promise that if you cook more than what you need, you’ll be so grateful you did that the next day. A little fun fact: Sit down when you eat anything. If there’s not a chair by you, squat. Standing up and eating can cause your colon to collapse from fatty tissue not absorbing your food the right way. —- #fitspiration #fitspo #yoga #yogaflow #yogafit #yogagram #yogigram #yogajourney #yogacommunity #yogafam #yogastrength #yogaaddict #yogaposes #yogaeverywhere #yogaprogress #yogaeverydamnday #dailyyoga #yogapractice #yogalove #yogalife #yogainspiration #igyoga #digestive #instayoga #wellness #sick #namaste #yogi #fitness #health
I can even tell how much gratitude I feel for these last months I got to spend with my grandma . I’ve learned more of myself than any other time in my life . She taught me what unconditional love really means , how important is to appreciate what really matters , and how amazingly strong you can be when is needed. And even if it was a real difficult time in my life , today I finished a certification of yoga inversions. Even though the times were difficult , I am still walking in the correct path. I wish I could scape to heaven and tell you how much I love you , miss you and how thankful I am 🦉❤️ #grandmamyangel #yogui #yogaart #namaste #yoga #yogalife #yogapants #yogalearnings #yogalifestyle #yogajourney #yogaeverywhere #yogalife #yogatop #yogateacher #yogaphotography #yogatime #yogaworld #yogaeverydamnday #yogachallenge #yogalove #yogaeveryday #yogatherapy #yogaaddict #yogalover #igyoga #yogapractice #yogablog #yogablogger #yogafeature #worldofyoga #worldofyoga_feature
Travel drama: my flight was about 15 mins to landing from the airport when we suddenly smell smoke. It was pretty strong, but we couldn’t see it. The inflight crew was pretty good in keeping everyone calm and informed the pilot. Eventually, they announced we were making an emergency landing. As we descended altitude, the smell of smoke went away. A few minutes after, they announced it will be a normal landing. As we approach our final leg, suddenly our speed increased and then we were slowly climbing back and all I could think of was “oh shit! Going around. What is it this time?” Finally an announcement from the pilot (this time) saying that we had to go around because there was another plane just taking and we were too close. . If I were a cat does that mean I almost lost 2 lives? Was I scare? Oh f*ck yes! But it’s easier to joke about it now because I’m safe on the ground. Grateful! . I’m happy to be with great company in Miami right now. . #islandgirl #instayoga #yogaaddict #yogini #yogafit #yoga #yogafun #yogajourney #yogalife #yogainspiration #yogalove #practiceandalliscoming #yogaeverydamnday #yogagirl #believeinyourself #igyoga #yogapractice #yogadaily #yogaeverywhere #yogapose #yogateacher #yogachallenge #yogi #igyogacommunity #yogaeveryday #yogagram #igyogachallenge #inversions #handstand #miami
Sunday Sunset 🌅 beach yoga !! Double dose. Did I mention today that I love my job !! Be on your mat !! #fortlauderdalebeachyoga #beachyoga
EMBRACE ✨ Working hard to embrace the absolute rawness of opening up places of myself that I have not looked after and things I have not honestly processed. Human emotions are extremely complex. We close ourselves into the boxes or pressure and attempting perfection. But as I continue to open up I am realizing that its going to take a lot of work. Some days I want to ignore it all and run from it. But CHOOSING to be accountable to yourself, trusting yourself that you can make changes and break habits. What is in your life that needs an embrace? And as you embrace it, embrace it from a place of love. ❤🌈💘
"Always live with an open heart. This means being available to both the outer and the inner worlds. The openness of the heart is nothing else but the vastness of pure awareness, the eternity of the present moment." - Sahajananda. Four heart ❤️ opening postures that help @adellbridges work on her backbends. What are your favorite poses to open your heart? Follow us for a daily yoga inspiration @yoga.woman Repost by: @aloyoga ------------------------------------- #yoga #yogagirl #yogalife #yogini #yogapose #yogaeveryday #yogadaily #yogafun #yogaaddict #yogalove #yogatwerk #yogapantsfordays #yogafit #yogaram #yogateacher #yogastrong #yogaart #yogatime #yogalover
4 days ago (left) and today (right) 🐦 I had to revisit this because I wasn’t pleased with how I executed it last week....I was too tight, too tense, too worried about how it looked and less worried about how I actually FELT in the asana 💫 Today, I actually thought about what I was doing 😅 I took my time and didn’t rush the prep. Paid attention to my form and HOW I was entering the pose. And look....the hands are much closer to the foot! 👣 The lesson: Take. Your. Time. You already know what to do....you already have the tools. Use them! You will get there 💫 💫King Pigeon Pose 💫 #meditation #yoga #yogalove #yogabums #yogaaddict #yogajunkie #IGfit #IGyoga #asana #yogapose #tattedyogis #blackyogis #yogaeverydamnday #yogachallenge #fitness #stretch #balance #alignment #kingpigeon #kingpigeonpose #yogapractice #alliscoming #trusttheprocess #practicepracticepractice #BendiBobbi #namaste
Oh! Tierra que entre laderas y árboles, te defiendes de no ser totalmente destruida, ni parcialmente olvidada... Cordilleras que coronan un valle ahogado, entre metales aéreos y corrientes de ruido... Nada, nada, ni esos azotes cotidianos que nombro, pueden opacar tal belleza en ti misma lograda. Ni una manta de humo, puede lograr que en ti, la belleza, no habite. Perdonamos tierra grata, por ensuciar tu existencia! Gracias, gracias, gracias . 🙏🙏 (GOHANFENHIZ) 🙏🙏🙏 #cultura #Medellín #unnuevopais #yoga #yogafit #yogapractice #yogainspiration #yogafun #meditate #yogachallenge #yogaaddict #yogapose #medellin #healthylifestyle #medellinyoga #yogamedellin #yogacolombia #balance #saludintegral #inteligenciasomatica #contrologia #pilatesmat #cuerposano #corporalestudioinso #discípulosdelavida #poesialatina #poetasdelatierra
Dancing through Sunday like someone who doesn’t have to work on Monday. 😀 Love this shoulder stretch. ❤️ #dancerpose #natarajasana #yogawithnara #outdooryoga
And HOP! UNEXPECTED achievementS today!!!!! Today was my day! Who ever thought that? I went to @emitull Dharma class with NO expectations at all and I found myself able to get into three TRANSITIONS I ve been attempting for the last year !! This is one!! I am HAPPY not because of the "asana achievement", but because this is really showing that if you work HARD and with PASSION, you can be capable of EVERYTHING. Never stop BELIEVING, Never stop TRYING!!! . . . . . . . . . . yoga #yogini #yogalove #lotuspose #yogalondon #yogaaddict #fitspo #goals #practiceyogachangeyourworld #asana #yogateacher #inspire #inspire #igyoga #yogisofinstagram #instayoga #fitnessmodel #fitnessinspiration #armbalance #flexibilty #lifecoach #yogaeverydamnday #yogaeverywhere #quoteoftheday #balance #tripodheadstand #goodvibesonly #followyourdreams
Would love to purchase Tennis shirt❔ You should visit the link in my profile to purchase it ➡ @yoga.woman . . . #yoga #yogagirl #yogalife #yogini #yogapose #yogaeveryday #yogadaily #yogafun #yogaaddict #yogalove #yogatwerk #yogadaily_feature
Because my cats always ruin my pictures. Here is day 9 of #lovemesomepincha3 with #halfscorpionpose ——————————————————— 🌺hosts @tara_huff_ @yoginiinheels @bethanysmithyoga @yoga_supqueen @leighyogipilot ——————————————————— 🌺 sponsors @aloyoga @tula.blue @backbendbasics ——————————————————— #yoga #yogagirl #yogastrong #yogi #yogafit #yogaeverydamnday #yogachallenge #yogainspiration #yogalover #myyogajourney #faith #yogabooty #yogabody #yogaforlife #yogadaily #yogaaddict #abasanas #pinchamayurasana #forearmstand
Day 2 of hosted by @cuchira and sponsored by @mymantraactive and @zialife Continuing trying to include my hoop!! Follow my instagram if you love 😍 yoga : ➡ @we_love_yoga_ig 👫Love to tag? Please do!⤵ * . . . . Credit: @mrs_khaleesi_gaither #yoga ,yogaeverydamnday,#yogachallenge ,#yogalife ,#yogainspiration ,#igyoga ,#yogapose ,#yogapants ,#yogaaddict ,#yogagram ,#yogadaily ,#yogamom ,#yogafun ,#yogafit ,#yogalover ,#yogaflow ,#yogalifestyle ,#yogatime ,#yogafam ,#yogacommunity ,#yogaretreat ,#yogaforlife ,#we_love_yoga_ig
Thank god Joe & the Juice opens at 7am otherwise I’d have to drink Starbucks. Yes I’m a coffee snob. #nocoffeeoverbadcoffee #coffeesnob
В малиновом небе брели облака на закат. Мы, руки раскинув, лежали, обняв собой землю и слушали шепот - так прорастала трава. В нехоженом поле, на самом краю у вселенной. Благодарности пост: ⚫Ольге @olga_nikolavna за авантюры и звание "його-друг". ⚫Ане @annayogavl за хэштег #йогакакискусство ⚫Фабрике фото @fabrika_foto_vl за циклораму. ⚫David Tufino @dtufino_photo за вдохновение. Обожаю его работы. My InstaFotoYogaInspiration.
There’s so much peace that settles in through natural light. It’s something to soak yourself in✨
I’m on day 54 of yoga challange, I have practiced yoga EVERY SINGLE DAY for the whole year and noticed a HUGE difference in the way I feel both physically and mentally! Come and give you of our classes a go and see how you feel after a single class 💜
Практикуя Айенгар-йогу, ➖➖➖➖➖➖➖➖➖➖ человек находит баланс между расслаблением определенных групп мышц и активностью. Техника позволяет использовать собственное тело как естественный инструмент для совершенствования духа и самопознания. Все асаны в йоге Айенгара познаются постепенно, от простых к сложным. Поэтому такой вид занятий подойдет и для начинающих практиковать йогу. ➖➖➖➖➖➖➖➖➖➖ Результат от занятий Айенгар-йогой: ◽массаж внутренних органов ◽стабилизация психоэмоционального состояния ◽повышение иммунитета ◽улучшение работы головного мозга ◽восстановление жизненноважных систем организма ◽коррекция фигуры В @vistara_yoga работают опытные инструкторы, которые научат вас работать над совершенствованием собственного тела и его возможностей. Мы приглашаем всех желающих узнать свой организм и достичь гармонии с самим собой и окружающим миром. #здоровьепозвоночника #айенгарйога #йогатерапия #йогацентрбарнаул #йогабарнаул
I love chin stand so much! ☺️
Set ใบกล้วย ⭐️บราลายใบกล้วย มีฟองน้ำ ถอดซักได้ คอไม่ลึก กระชับมากค่ะ s : อก 65abc m: อก 70abc l : อก 75abc ราคา 590 บาท ⭐️กางเกง ลายใบกล้วย ผ้า polyester 73% spandex 27% เอวกลาง เป้าสามเหลี่ยม มีกระเป๋าใส่กุญแจ ผ้าเหนียวกระชับมาก ใส่ออกกำลังกาย indoor outdoor วิ่ง ว่ายน้ำ ได้ค่ะ เนื้อแห้งไว patternสวยมากค่ะ เก็บเนื้อส่วนเกินดีมากค่ะ s : เอว 23-32" สะโพก 30-35" ย. 33.5" m : เอว 26-34" สะโพก 34-37" ย. 34" l : เอว 28-36" สะโพก 35-40" ย. 36" ราคา 690บาท 🔥พิเศษ ซื้อเป็น set 1090บาท เท่านั้น🔥 . . #fitgirl #fitness #gym #workout #bodyweight #bodybuilding #yoga #yogi #sportbra #sportwear #strong #sweat #abs #healthylife #sale #shopping #motivation #sportoutfit #fitgirl #yogapants #yogaaddict
Set ใบกล้วย ⭐️บราลายใบกล้วย มีฟองน้ำ ถอดซักได้ คอไม่ลึก กระชับมากค่ะ s : อก 65abc m: อก 70abc l : อก 75abc ราคา 590 บาท ⭐️กางเกง ลายใบกล้วย ผ้า polyester 73% spandex 27% เอวกลาง เป้าสามเหลี่ยม มีกระเป๋าใส่กุญแจ ผ้าเหนียวกระชับมาก ใส่ออกกำลังกาย indoor outdoor วิ่ง ว่ายน้ำ ได้ค่ะ เนื้อแห้งไว patternสวยมากค่ะ เก็บเนื้อส่วนเกินดีมากค่ะ s : เอว 23-32" สะโพก 30-35" ย. 33.5" m : เอว 26-34" สะโพก 34-37" ย. 34" l : เอว 28-36" สะโพก 35-40" ย. 36" ราคา 690บาท 🔥พิเศษ ซื้อเป็น set 1090บาท เท่านั้น🔥 . . #fitgirl #fitness #gym #workout #bodyweight #bodybuilding #yoga #yogi #sportbra #sportwear #strong #sweat #abs #healthylife #sale #shopping #motivation #sportoutfit #fitgirl #yogapants #yogaaddict
Set ใบกล้วย ⭐️บราลายใบกล้วย มีฟองน้ำ ถอดซักได้ คอไม่ลึก กระชับมากค่ะ s : อก 65abc m: อก 70abc l : อก 75abc ราคา 590 บาท ⭐️กางเกง ลายใบกล้วย ผ้า polyester 73% spandex 27% เอวกลาง เป้าสามเหลี่ยม มีกระเป๋าใส่กุญแจ ผ้าเหนียวกระชับมาก ใส่ออกกำลังกาย indoor outdoor วิ่ง ว่ายน้ำ ได้ค่ะ เนื้อแห้งไว patternสวยมากค่ะ เก็บเนื้อส่วนเกินดีมากค่ะ s : เอว 23-32" สะโพก 30-35" ย. 33.5" m : เอว 26-34" สะโพก 34-37" ย. 34" l : เอว 28-36" สะโพก 35-40" ย. 36" ราคา 690บาท 🔥พิเศษ ซื้อเป็น set 1090บาท เท่านั้น🔥 . . #fitgirl #fitness #gym #workout #bodyweight #bodybuilding #yoga #yogi #sportbra #sportwear #strong #sweat #abs #healthylife #sale #shopping #motivation #sportoutfit #fitgirl #yogapants #yogaaddict
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