Nostalgia de mi casita en y un video casero de una de las más dificiles en mi experiencia en la de , entender como subir en es un gran desafio, y lo sigue siendo para mi, unicamente el estudio, la práctica constante, la entrega y aceptacion de que todo cuanto anhelamos llega en su justo momento, sigue siendo la mejor herramienta para seguir descubriendo las infinitas posibilidades de nuestro cuerpo-mente-espiritu :) @underarmourcl @reebokchile
Follow my instagram if you love 😍 yoga : ➡ @we_love_yoga_ig
👫Love to tag? Please do!⤵ * .
Different poses help with different parts of your mentality. I find when I do a pose that requires more strength it helps with my confidence and conversely when I practice a flexibility based pose it helps me to become more mentally malleable.
✨”Dwell as near as possible to the channel in which life flows”✨I heard this somewhere a while ago now and it still resonates deeply...😊To me, it’s saying connect to your truth and stay on that path as much as you can because that’s where the richness, beauty and integrity of life for me resides. It’s freeing myself from the need to be perfect and allows me to attune to the messiness and imperfection of living authentically. It’s walking in my shoes of truth...and it starts with my practice. That deep sense of peace that comes with leaning in to my vulnerability...moving, breathing and feeling rather than worrying about what I look like. Such a wonderful feeling of liberation.
Why not come and practice with me over the next few days and explore this idea...connecting to the channel of life...
🔥S U N D A Y🔥
10 | Hot Yoga Flow (subbing for Paula)
🔥M O N D A Y🔥
9 | Hot Sculpt & Flow Fix
Наполеоновские планы на воскресенье 💪🏼
Всегда после упадка🧟♀️ (а у меня случился именно он🤷🏼♀️ бывает, все мы человеки) следует моральный подъем👩🏼🚀, который нужно использовать по максимуму ✨
Поэтому с новой недели начинаем активно йожить вместе🧘🏼♀️
Будем готовить организм к летней легкости с помощью сокового детокса👩🏼🌾
Укрепим волосы изнутри и снаружи🧝🏼♀️
Расскажу кое что о принципах аюрведического питания🍎
Предлагаю тем, кто тоже впадал в спячку🐻, (моя длилась с неделю в этот раз) дружно выбираться из неё и, невзирая ни на какую погоду и прочие тормозящие бодрость факторы, двигаться в лето💃🏼
Contradictions of body and mind! Grateful and impressed by my strength and balance, insecure and uncomfortable with my "flabby" arm. Do i post it anyway...of course! Have it all, feel it all, be it all....or be none of it!
#boatpose #core #balance #contradictions
Thank YOU so much for coming to my class at @yogalab._
I feel super grateful to have such humble and hardworking students💕😍 •
Level 2 students, practice this cutest arm balance pose, , even if the transition from is completely out of your league now.
Practice with your INNER HANDS heavy, ELBOWS HUGGING IN. You can apply the same technique in pincha, without arching your back like🍌in this pose👌
It's a great asana if you're trying to nail , too. You'll notice how much YOU NEED TO ROUND YOUR BACK TO ENGAGE YOUR CORE🔥 But you don't need to be scared of smashing your face on the mat as you stay small & low😉
101 students, I'm super proud of your hardwork! 😍💪 Continue practicing with the props. Wall is the best prop ever to understand the alignment.
Thank you again for trusting me and allowing me to share my practice 🙏🙏🙏 I am so touched with your dedicated practice 💖
I'm teaching at @yogalab._
Raffles next Saturday morning.
101▶️ 10:30-11:30 •
Have a wonderful weekend!🌈💙
• ➥ Get Featured: #theyogalovers
➥ Follow : @The_yoga_lovers
to get more amazing photo
➥ Credited by : @yrc.yoga
#yogaphotography #yogajourney #yogadaily #yogafamily #yogaaddict #yogamom #yogalover #yogateacher #yogafit #yogagram #yogateachertraining #yogajunkie #yogainspiration #yogafam #yogaflow #yogamotivation #yogalifestyle #yogacommunity
Busy working on our new class: Bands, Balls, and Breath! .
Debuting Sunday, June 3, 10 am with Angela
Memorial Day weekend schedule!🇺🇸
9am bootcamp at greenwood lake yoga
10:30am aerial at the body art barn
12pm kids aerial at the body art barn
1:30pm flexibility at the body art barn .
9:30 aerial at the body art barn .
9:30am vinyasa at Vastu
6:30PM at Vastu IS CANCELLED
Feet up! Long weekend is here 🙌🏻
Chin - chin it's Friday! 🥂
Let me tell you a little bit more about the space that you see in this picture because there's a lot of important objects in this corner of our living room:
The long cactus 🌵 is a birthday present from my partner, when he bought it was only about 5-6inches tall.. and in the past few years it's been growing like crazy - it's also my fave plant that we have.
The large picture in a white frame is actually a photograph taken by my partner when we were travelling around India, it was the first time we went travelling together 🕌- he has an amazing eye when it comes to photographing buildings 📸
The little green stool next to the picture frame is the very first piece of furniture me and my partner bought as a couple and it was only £15! 💚
The magazine rack you see on the wall (and in most of my pictures) was made especially for me by my partner just before we moved in together, it was his first ever DIY project.
That little drawing of a couple pinned to the window frame is actually a wedding invitation to my twin's wedding this summer (ahh cannot wait!) ...Memories make mundane objects become alive don't you think?