Day 1. Yoga makes me calm --- Any meditation, lotus-related, resting or soothing pose 🐦
I choose #restingpose
.. I really love 💓 this #sleepingpigeon
and often do this before bed. This pose helps me release tension in my tight hips.
will start in 2 days! Please join us! ❤️ ❣️❣️New Yoga Challenge Announcement ❣️❣️#MagicHealingYoga
(Sept 24-30, 2018 ) ❣️❣️
Yoga helps to heal mental problems and physical pain in a scientific way (physiotherapy). In order to heal, you must feel. Healing reqiures feeling, and it works through asanas and rhythmical breathing. Let's explore the healing power of yoga through a 7-day yoga challenge #MagicHealingYoga
(Sept 24-30, 2018) together with Jenny, Sara, Myca and Meng! .
(US winner only)
. . .
Day 2. Yoga makes me bendy --- Any back bend, heart-opening or hollow back pose.
Day 3. Yoga makes me feel --- Any balance pose (e.g. one-legged stand, toe stand, knee stand). Day 4. Yoga makes me flexible --- Any hip-opening or hip flexor stretch pose.
Day 5. Yoga makes me strong --- Any core-strengthening or arm balance pose.
Day 6. Yoga makes me fearless --- Any inversion pose.
Day 7. Yoga makes me alive --- Yogi's free choice pose which makes you feel alive. .
To join us please:
1. Follow all HOSTS and SPONSORS
2. LIKE and REPOST this flyer of Yoga Challenge Announcement
3. Tag some friends to join in
4. Post a yoga pose photo (or video) each day according to the listed daily pose line up as above
5. Cite/tag all hosts and sponsors in your daily post
6. Use our challenge hashtag of #MagicHealingYoga
in your daily post
7. Please have your Instagram profile public so that we can see you! -----
#yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #yogaeverydamnday #yogajourney #yogaphoto #asana #namaste #YogaChallengeAnnoucement #igyogachallange #igyogis #yogatribe