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1⃣6⃣ аффирмаций для красоты, стройности и здоровья ⠀ Начинайте новый день с правильных установок — и вы зададите нужное направление переменам в своей жизни. Чтобы эффект был явным и долговременным, практикуйте эти аффирмации каждое утро в течение 40 дней. Если один день пропустили — начните сначала. ⠀ ❗Я здорова и полна жизненных сил. (Я здоров и полон жизненных сил). ⠀ ❗Я люблю себя, я уважаю себя и выбираю для себя всё самое лучшее и здоровое. ⠀ ❗Мои решения — самые правильные для меня. ⠀ ❗Я любуюсь и восхищаюсь собой. ⠀ ❗Я наслаждаюсь своим телом, своим умом и своей жизнью. ⠀ ❗Я в совершенной безопасности. Мир заботится обо мне. ⠀ ❗У меня есть все ресурсы, чтобы добиться всего, чего я хочу. ⠀ ❗Мой любимый напиток — это вода. ⠀ ❗Я исцелена. (Я исцелен). ⠀ ❗Я женщина (я мужчина). Я пройду через этот день. Я реализуюсь. ⠀ ❗Я обладаю безграничным потенциалом. ⠀ ❗Я люблю себя и радуюсь себе! ⠀ ❗Я всегда нахожусь в гармонии с жизнью! ⠀ ❗Я полностью доверяю жизни. ⠀ ❗Я доверяю своей красоте. Я доверяю своей любви. Я доверяю своему величию. ⠀ ❗Я достойная и благородная женщина. (Я достойный и благородный мужчина). ⠀ Фото: @riva_g ⠀ Follow us: @y0ga_locations Via: @yogajournalrussia Thank you so much !
ARDHA UTTANASANA .... accepting the simplicity of my Practice everyday @dharmabumsactive 💕💕 📷 @liquidbarrel Follow us: @y0ga_nidra Via: @_carlotta_castangia Thank you so much !
Just me bunnying around 🐰🐰🐰 ~ ~ ~ Photo by @dtufino_photo 😊 Costume by @kikimorafashion ~ ~ ~ Follow us: @y0ga_nidra Via: @ugi1122 Thank you so much !
Last day of yoga week! Try bridge pose to strengthen your core and stretch your back. For a full yoga experience try taking some time out of your day to do all of the featured poses from this week! Comment below on what other healthy beauty tricks you would like to see focused on throughout a week! #yogaweek #bridgeposevariation #freeofstress #simpleyoga #healthyskintips #healthybodyhealthysoul #yogachallengeinbound #beautyyoga #skinrelief #skinworkout #peaceofmind ❤️
Day 6! Warrior 2 pose is a pretty simple stretch, but make sure your feet are in the right place so that you do not injure your knees. #yogaweek #freeofstress #warriorpose2 #simpleyoga #healthyskintips #healthybodyhealthysoul #yogachallengeinbound #beautyyoga #skinrelief #skinworkout #peaceofmind ❤️
Invert anywhere, anytime. Thanks for showing us how it's done, @liatzohar_yoga. . . . . . Follow us: @center_for_y0ga Via: @yogabody Thank you so much !
“Just breathe. You are strong enough to handle your challenges, wise enough to find solutions to your problems, and capable enough to do whatever needs to be done.” - Lori Deschene . . . @shape @womenshealthmag @iamwellandgood @yogajournal . . . Follow us: @google_y0ga Via: @serena.tom Thank you so much !
Day Five! Pigeon pose is an excellent stretch for your hips! Be careful to not go to quickly though! #yogaweek #freeofstress #pigeonposeyoga #simpleyoga #healthyskintips #healthybodyhealthysoul #yogachallengeinbound #beautyyoga #skinrelief #skinworkout #peaceofmind ❤️
Day Four! Downward Dog may be a classic yoga move, but it is easy to do incorrectly. Try following the instructions on the picture to get the best pose for your body! #yogaweek #downwarddogyoga #freeofstress #simpleyoga #healthyskintips #healthybodyhealthysoul #yogachallengeinbound #beautyyoga #skinrelief #skinworkout #peaceofmind ❤️
India + @Glowyogaretreats = happy heart 💞 Captured in my natural habitat by India’s most talented photographer @colourbinge Follow us: @center_for_y0ga Via: @kaylala88 Thank you so much !
Time for some 🙌 Not much progress within the last 7 months but i am pretty happy where i am now considering last year i still needed a strap or else i couldn't kick up. I have missed all of your posts my 😍😍 will try to catch up soon ❤❤ . . . . . . . . . . . . . . . . Follow us: @y0ga_png Thank you so much !
Atlanta . . . . . Follow us: @y0ga_locations Via: @tanyasizemore Thank you so much !
#yogisforcleanwater Day 4:Dolphin pose 🐬 . Shoking facts : 3 of 10 people worldwide , lack access to safe , clean water . Isn't this look like a severe crisis to you ? It definitely does for me . And this of course go hang to hand with health issues , I don't even want to get to the stadistics to deep because they are really heartbreaking , I will just mention that 88% of the illness in developing countries are a result of the inability to access regular clean water. This numbers are just a lot to take in, and hopefully also a wake up call to do your part. 💦💦💦 #yogachallengeworld #yogachallenges #yogisofinstagram #challengeyoga #yoga #yogainspiration #yogachallenge #yogachallengehits #yogachallenge2018 #yogachallengeseverydamnday #yogaeverydamnday #yogachallengejunkie #yogachallengeinbound #yogachallengeaddict #namaste #yogapants #meditate #meditation #fitness #health #mudra #love #yogi #yogisofinstagram #yogachallengeworld
The atmosphere right before bed time.. lights on, dinner time, the fragrance of night flowers. Allowing yourself to relax, to breath deeply and to let go of what life brought or took away that day. All captured in one shot by @stephankotas ✨ _______ Location @hideoutlightroom Follow us: @y0ga_nidra Via: @hideoutbali Thank you so much !
Simpleza...mi naturaleza en la naturaleza🌼 Follow us: @google_y0ga Via: @lou_cooper_yoga Thank you so much !
#yogisforcleanwater Day 3: Fish Pose Flow 🐠We have the technology to turn salt water into potable water, but we don’t use it , we have the technology to have unlimited solar energy and we don’t use it, only for the financial benefit of 5% of the population , I mean is this even fucking serious ???... are we waiting for the “Sorry for the inconvenience, we ran out of water” Atte. Mother Earth 🌎..... take action darling, for the earth, for the people , water is a right not a commodity 💦💦🙏🏼❤️ #yogachallengeworld #yogachallenges #yogisofinstagram #challengeyoga #yoga #yogainspiration #yogachallenge #yogachallengehits #yogachallenge2018 #yogachallengeseverydamnday #yogaeverydamnday #yogachallengejunkie #yogachallengeinbound #yogachallengeaddict #namaste #yogapants #meditate #meditation #fitness #health #mudra #love #yogi #yogisofinstagram #yogachallengeworld
#yogisforcleanwater Day 2 : Mermaid pose 🧜🏻‍♀️. I am from Mexico City and just last week there was a cut on the water service for 3 days, and mainly this is due to the shortage of water for the millions of people that live in this city. I am sure this does not happen in first world countries , but that does not mean is not happening in the world, and if we don’t do something is going to start to happen everywhere and it's really scary, but we CAN make a change. Easy stuff: - Turn off the tap while brushing your teeth. -Shower bucket. -Fix and report leaks. - Cut your showers short. -Water outdoor plants early in the morning ... These to name just a few... How cool it would be that we get to be the generation that changed the way we treat our world 💦🌎🙌🏼❤️ #yogachallengeworld #yogachallenges #yogisofinstagram #challengeyoga #yoga #yogainspiration #yogachallenge #yogachallengehits #yogachallenge2018 #yogachallengeseverydamnday #yogaeverydamnday #yogachallengejunkie #yogachallengeinbound #yogachallengeaddict #namaste #yogapants #meditate #meditation #fitness #health #mudra #love #yogi #yogisofinstagram #yogachallengeworld
I’ve been feeling so much, so heavily these last several days. - The worst case of food poisoning in my life followed by my worst period in years has left me crumpled in a ball and crawling to the tub lately. - I’m incredibly saddened to hear of the Tallahassee yoga studio shooting last evening. - I pray this world can heal it’s pain collectively. I hope we can all show more support and less criticism for each other. I ask you to hug the people you love and always tell them how you feel. We just never know....💙 Follow us: @benefits_of_y0ga Via: @gypsyon__ Thank you so much !
When the universe calls its important to listen. Over the past week I've had so many different people reach out to me about teaching. I've been putting it off because of my shoulder injury, because of my other jobs, any excuse to push it off. But you can not ignore what you're called to do. It's time to come back..Maui, stay tuned for my teaching schedule! Follow us: @y0ga_finder Via: @melon_yoga Thank you so much !
- Goin’ to the chapel 💒 . . . Follow us: @google_y0ga Via: @amandastammy Thank you so much !
𝙷𝚊𝚕𝚕𝚘𝚠𝚎𝚎𝚗 𝚒𝚜 𝚛𝚞𝚕𝚎𝚍 𝚋𝚢 𝚂𝚌𝚘𝚛𝚙𝚒𝚘 🦂 🕷 𝚆𝚑𝚎𝚛𝚎 𝚖𝚢 𝚂𝚌𝚘𝚛𝚙𝚒𝚘𝚜 𝚊𝚝? ♏︎ ☀︎ ✩☽ ↓ Follow us: @y0ga_locations Via: @ladyscorpio101 Thank you so much !
🧘👬Tag & Share with your Friends💪 ❤Follow Us for more 😍🧡 / Yoga ~ Superpower 🙈 / 🧘By yogamazingphotos 💙Follow us @yogamomsofig #yogamomsofig
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I've had this picture on my phone for a couple of weeks now, and feel I should post it. Why? Because otherwise why did I take it in the first place? Does the world need to see me in another extreme ankle-catching backend? Probably not. But social media has its own kind of self-full filling logic. Once you've done the posture and taken the picture you're left with the question of why you did it in the first place. I'm working under the assumption that I'm not a serial narcissist and that posting pictures of me in yoga postures isn't purely my participation in selfie culture. I'm hoping to increase the size of the yoga pool. - This is the far end of yoga practice, not necessarily your everyday kind of thing, unless you practice everyday with this kind of thing in your sights. Sometimes I wonder whether posting this kind of picture will have the opposite effect from the intention of posting it. Will it put people off yoga? It's not a simple answer: if you don't have it in your sights it might seem so extreme that you'd dismiss it as an impossibility, as contortionism or dangerous or useless hyper-mobility. If it's part of your idea of what's possible, it might give you a nudge to do your daily back bending. - Why do you post pictures of yoga on Instagram? Maybe just to sell your stuff. The funny thing is - you're the one being sold by Instagram to advertisers... - Follow us: @y0ga_shala Via: @mistereley Thank you so much !
The best thing one can do when it is raining is let it rain.. On days like today.. when I can’t find my breath I miss those moments.. when we give our hearts to the mountains, it gently reminds us of them every day.. or maybe, so crazy, just against what is supposed to be, go there, just to breathe again for a moment? 🖤W takie dni jak dziś.. kiedy nie mogę znaleźć oddechu tęsknie za tamtymi chwilami.. kiedy oddajemy górom serce, ono nieśmiało każdego dnia nam o nich przypomina, a może.. tak na wariata po prostu wbrew temu co się powinno uciec jednak tam, aby choć przez chwilę móc ponownie oddychać? 🖤 Follow us: @benefits_of_y0ga Via: @a.s.running Thank you so much !
No one can listen to your body for you. To grow and heal , you have to take responsibility for listening to yourself. Like Yogi Bikram said , “ Falling out of posture means you are HUMAN, Getting back into it means you are a YoGI .” I always love to end my weekend with yoga. Because it shows me what I am strong in, what I am stressed about and also how to release those blockages. I was one of those people who was afraid of asking help when necessary whether it was for yoga or life. But soon I realized, Asking for help isn’t weak.It’s a great example of how you take care of yourself. Good night❤️ P. S Yoga blocks are for all of us who want to advance the strech, go deeper into a pose, get help with the bend or simply because sometimes we want it to be easy . Go ahead and use help absolutely everytime you need it because that’s how we grow ❤️ No shame or guilt in that❤️
KIDS YOGA com Ericka Bissoli toda terça-feira às 16h30. O Yoga para crianças (Kids Yoga) incorpora os elementos do movimento, desenvolvimento da atenção e das habilidades de relaxamento - oferecendo ferramentas transformadoras para a vida da criança. As aulas exploram posições de yoga, exercícios de respiração, imaginação visual e técnicas de relaxamento, podendo ser de extrema ajuda na construção de pensamentos positivos, aumento de auto-estima, concentração, flexibilidade, diminuição de ansiedade, motivação de fazer o bem, compaixão ao próximo, relaxamento emocional e físico, alívio do estresse, suporte na aplicação escolar e esportiva, entre outros benefícios. ❤️ Traga o seu o pequeno (a) para fazer uma aula com a gente! Follow us: @center_for_y0ga Via: @my_yoga Thank you so much !
sorry not sorry Follow us: @y0ga_locations Via: @lilybod Thank you so much !
The moment is already here it only waits for us to stop chasing illusions. The here and now is ready for us to just to fall back into who we really are. in @fae by @nigelbarker Follow us: @y0ga_finder Via: @chintwins Thank you so much !
Pretty stoked that this guy made it home for his birthday 😍🎉 Follow us: @y0ga_locations Via: @gaby__om Thank you so much !
It is about progress, not Perfection. If I could sum up what 2018 taught me, it is simply that. When you start working on something you want to be good at , there is resistance almost immediately. This resistance is what makes you strong. Sometimes, you have to fight it and push it. Sometimes you have to trust yourself and let it flow. There is no progress without resistance. There is no growth without fear. Let fear be your strength. Let trust be your backbone. You will fly the minute you decide it is worth falling down just to rise up❤️ Namaste🙏🏼❤️ .... P. S This is my most natural face i make when i stop resisting the fear and finally get into my zone 😂
Kefalonian cat pose 🐆😜 . . Recalling this moment at the beach, I was briefly tempted to take a series of dynamic yoga photos, but scenic though this Greek setting may be, these white stones are not conducive to a safe yoga practice. (Instayogi hint 😜) Also, I remembered that I was on holiday. 🙌 . Bottom line: the importance of rest is equal to the importance of action. ✨ . . Have a restful long weekend one and all 💚🙏🌠 . . photo credit ♢ the delicious @bianca_capstick 💚💙 . . . . Follow us: @y0ga_png Thank you so much !
The Intellect is a blade built for breaking things down. A sharp intellect allows one to divide subjects into smaller, more easily understood segments. The external dimensions of life can be intimately understood through such dissection .. I personally still remember learning about anatomy by slicing through that baby pig in high school science class. _____ Such a blade however, cannot be used to understand the inner dimensions of life. In this dimension, separating and categorizing are completely counterproductive. In order to know who you are, beyond body and mind, a tool for Unification is what one needs most. _______________ _______________ Photo taken by my wonderful friend @artsyoga just outside Beirut, Lebanon 🇱🇧 Follow us: @y0ga_shala Via: @danielrama_ Thank you so much !
Happy friday to everybody ☺️😘 Enjoy music, enjoy moments, enjoy life 🥁 _____________ Follow us: @y0ga_shala Via: @yoga.calisthenics.girl Thank you so much !
Just a regular way to wait for a boat in the Galapagos 😍😂😜 ⠀ ⠀But please do not touch them like I did, if I one day you make it there! I got over excited by seeing these cute creature- it was my first day on the island and I lost my head completely as I normally do when I fell in love 💓💓💓 Apparently they can be as dangerous as they seem to be adorable.... ⠀ Follow us: @y0ga_nidra Via: @katyayogabcn Thank you so much !
Back where it all started :’’’) * Excessively flattering commentary by the one and only @marcusbondibeach 😅 Follow us: @benefits_of_y0ga Via: @lind.slaaay Thank you so much !
This black mat is more then just a cushion for my practice. It a space where only I can go.. to keep leaning how forgive myself, to learn how to love myself-no matter what kind of day I’m having. Its the space I go to...to cry, to learn, to forgive, to create happiness & space, to work through my own bullshit, to work on kindness and compassion. It’s so much more than just a mat. So much more ... 🖤 🎶Dreaming, by Jasmine Thompson Follow us: @y0ga_shala Via: @alexzandrapeters Thank you so much !
Дети - не проблема для фитнеса! Ставим + в комментариях, если ты мама✌️ Follow us: @y0ga_nidra Via: @woman.gym Thank you so much !
Lost it at the end but this was a fun one to play around with. Figure four squats are sneaky challenging ☺️ Follow us: @y0ga_shala Via: @gaby__om Thank you so much !
Hiçbir şeyin eksik olmadığını fark ettiğinizde, bütün dünya size aittir." Lao Tzu . . . . 📸 @serdarayd 🙏🏻 Follow us: @y0ga_finder Via: @esrataner76 Thank you so much !
Tell yourself something nice today ☺️🌸 and everyday! You are beautiful, you are capable of anything you desire, you are powerful, you are strong, you are vibrant, you are healthy, you are loved, you are safe, you are abundant, you are worthy. ⚡️💕 obsessed with the new @aloyoga holiday line that launched today! So many amazing pieces!! Not to mention a vegan alternative to down in their jackets now 🙌🏼🙌🏼🙌🏼 Follow us: @benefits_of_y0ga Via: @michelleweinhofen Thank you so much !
Throwback to seeing 🐬 while shooting @vivaglammag ’s top 20 sexiest models of 2017🙏🏼 . PS - looking to do a few podcast interviews & possible guest writing for other blogs/magazines 🦋Let me know if you have one you’d like me to be on!👇🏼 Follow us: @y0ga_shala Via: @nikkisharp Thank you so much !
Your past is gone. Your mistakes are behind you. Focus on your gorgeous,unmarked,love-filled future. The only thing you are responsible for now is taking each step with intention. REBUILD YOUR LIFE. MAKE IT GOLD. ⭐️⭐️⭐️ -Cara Alwill Leyba Follow us: @y0ga_png Thank you so much !
🧘👍Comment & tag a friend🙌 👈Plz follow us for more 😎💖 / Powerful! Read below 👇👇 who can relate to this? We would love to hear 🙏🏻 yoga instructor: ・・・ Confession: I’ve lost flexibility The Reality: I’ve never been happier 👉🏼 When I was first starting my Instagram page in 2014 I saw a yogi I truly looked up to (and still do!) post a photo of this variation of bow pose (in my before photo) on her page all the time. She had tons of followers, a beautiful page and I aspired to be just like her. Without any proper training or warm up I got on my ottoman in my Delray Beach condo and attempted it. It hurt like a b*tch, but I didn’t care because I got a great video of me doing it and could screen shot the peak position to post on my page. Looking back I’m so embarrassed for myself: why would I hurt my body physically to get a photo for Instagram and who was I trying so hard to impress?!❣️ Over the years I continued to practice this pose. The truth: it never felt good for me, I pulled my back once, and I felt like I was constantly having to hype myself up before going into the pose. ❣️ The reality of my life now is I only want to do poses (or anything really) that feels GOOD and that make sense for my body. Some of the poses I practice (and feel good for me) are more advanced and some days I really just lay on the ground in savasana. Either way: I don’t see this as a regression in progress but as the most progress I’ve made as a person and human being in my whole life. I’m proud of the person on the right and promise to always showcase the true version of myself. I do want to work towards that full variation of bow pose again, but in the right way and I can’t wait to share that journey with you!! 💙 If I’m being totally honest, this was nerve wracking to share, I’d love to hear your feedback on this post in the comments below and chat with you!! / 🧘Via howtopracticeyoga 💗Follow us @inspired_yoga #inspired_yoga
Feeling Zinfandel-inspired in the Wine Lace Bella.🍷 Follow us: @google_y0ga Via: @toesox Thank you so much !
Fairytale🧚‍♀️🍃🧚‍♂️vanlife 🚐 in the beautiful Austria 🌳🇦🇹🌳 . . Follow us: @google_y0ga Via: @sara_grip Thank you so much !
We doubled our subscriptions this past week at @veg2bowl Had to bring out the big bowls. Pretty stoked on this roasted okra and sweet potato salad I’m about to plate up. 💚 Follow us: @y0ga_sanctuary Via: @caitmnolan Thank you so much !
“You are supposed to thrive. You are supposed to feel good. You are good. You are loved, and Well-Being is constantly flowing to you, and if you will allow it, it will manifest in all manner of ways in your experience.” -Esther Hicks 💫@nwoy Follow Me: @yoga.is.girl If love YOGA Girls
These two 😍 Pennie is definitely the dominant one of the two 🐶 When I am away she likes to pee on the sofa and bed 🙈 any help with this would be great?! @siralphie Follow us: @y0ga_sanctuary Via: @rebeccalouisefitness Thank you so much !
Weekends are for pj’s, messy hair and naps. 💙 What have you made your priority this weekend? 👶🏻😴🤱🏻 Follow us: @y0ga_shala Via: @mackenzieyoga Thank you so much !
Incase you forgot- You are beautiful. You are crushing it at this being a human thing- even when it feels impossible. Your hair is magnificent. And you have the strength to do whatever you’re dreaming of. Keep going! - Follow us: @y0ga_nidra Via: @getfityogagirl Thank you so much !
Sound Up ⚡️🎵⚡️ . Have a moment with 60 seconds of frequency raising light and sound. FOCUS... . . Music: Raise Your Vibration by @sonolumin_ 🙌 Visuals: @forgingmind . Follow us: @center_for_y0ga Via: @forgingmind Thank you so much !
Magic from @rockcandystudios ✨🔥❤️ Follow us: @y0ga_png Thank you so much !
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